Pushups Workout To Build Muscle Fast | 750 Pushups in 30 minutes ft. Zef Zakaveli
HTML-код
- Опубликовано: 3 авг 2020
- This pushups workout will help you to build muscle fast! The goal of this workout is to perform 750 pushups in 30 minutes by doing 25 pushups on the minute for 30 minutes. Shout out to Zef Zakaveli for the barbarian training style workout. This is a true high volume workout that will leave your chest, deltoids, and triceps on fire! These advanced routines are not for the faint of heart.
Build lean muscle and burn fat in as little as 1 month: www.businessbodyelite.com/let...
Check me out on Social Media:
Instagram: / tfj_ceo
Website: www.businessbodyelite.com/let...
Music by: / kyran14
FEEL FREE TO FOLLOW ALONG!
It’s just the warm up!🔥
Hey bro! I was thinking of doing incline pushups because I normally don't. How high up is the bar on the inclines their doing the first few minutes of the video?
Dreville 38 I would assume they’re about knee high (most I’ve seen usually are), most parks I’ve seen will have 2, one bar will be knee high and the other bar will be about 2 inches lower (so about half way on the shin). I assume that’s about what it is here.
Cause of watching you and other calisthenic athletes my days of 4 and 5 sets of 25 doing exercises is over. This video should get a million views. Real good push here.
It’s about that time 💯🅱️🅱️
Loooong overdue, feeling good as hell right now from this warm up set 😤💪🏾
I'm always happy each time I see you working out, I know I'm gon learn something new. You are a LEGEND! Can't wait to meet you. Much love from Nigeria.
Zef your stamina is insane...come back on youtube we need that...
ayo ZEF, people are really missing you bro
Once I see zef in the title it's an instant like
Frfr
you can't imagine how happy i be every time i see ZEF, Good money y'all , we need more collabs and routines with the legend Bro, Salute from Algeria
💯more on the way 💪🏾
@@TheFitnessJournalsLLC cool yo
Maan, thank you for getting Zef on the camera! I needed some of that legend motivation! 💪🔥
Also its crazy how many people you got there at the parks lol, here in Latvia I train by myself most of the time.
Zef comes back on youtube!
He’ll be back on very soon!
Zef, the man, the myth, the legend.
I did 5yrs in prison and I have a brother-man that did not lift weights and he look like hulk hogan or something all body weight exercises 🤲🏿☝🏿✊🏿
Consistent Energy!!
YOU KNOW THE VIBESSSS!!!💪🏾😤
Zef is a beast
This is what im talking about!
Scott Burnhard you know how we get it! 🔥💪🏾
You funny
was waiting for this one!
IFJ always showing mad love to everyone. Trying to get like you homie 💪🏿
Beasting! Zef the legend!🔥🔥🔥💰💰💰
Got the GOD Zef in der i C...great stuff ! And thats just the warm up!
Insane endurance my Gosh... I did 500 in 30 ... I ll keep grinding till reach these insane reps that you do.
Real work right here! Bring in Semi, Shredda, Akeem on this 30!!! Straight fire
Great routine! that park is beautiful
we need a documentary of Wingate Park calisthenics that would be 🔥
Isn't it one out already?? Have you checked
Definitely will plan to put something together💯🔋
@@fitlifestylebiggainz I'm sure there is but i meant like something newer
Definitely we need that.....Wingate ParkThe History: Calistenichs Temple......Calistemple....
Beasts!! Inspirational!
Salute bro!💪🏾💯
Respect !
Great workout, much respect brothers and the guy who has braids has some nice running shoes.
Love these collabs
Much more on the way 💯💪🏾
One of the best Pushups routine fam. I do this regular... like 25 for 40 mins on the minute. Crazy pump. ✊🏾✊🏾✊🏾🙏🏾🙏🏾💪🏾💪🏾
Salute from Coney Island 🌴
What's the stamina?! Damn! Good job!
*OMG!!!!AMAZING!!!!*
Yo those arms is robo cop sun tf ☝🏽🤖
..Nice to see my protege doin his thing...
Damn crazy 💪🏾
Damn I miss being home in Brooklyn. They don't have this in the south.
Irvin's physique is like Men's open physique guys
Abhijoy Bandopadhyay 💪🏾💯🔥Working brotha! Thanks for watching🔥
That's hard work man
Only way to get it done! 💪🏾
Zef best athlete of the 🌎, respect ,bar culture from Belarus
🅱️🅱️4️⃣🕒
GREAT VIDEO ✨✨👍✨✨
I will try this workout, greetings from Spain
Salute family!💯
Insane endurance warm up
Salute bro💪🏾💯
it really is a warm up or it's just called like that? after this ''warm up'' you think will follow the big workout? thanks🙏
@@waldenschmidt4626 Yeah it's a warm up for people at their level . You can do it as a warm up or a work out depending on the goal of the day
@@christonmorris4246 understand! I'm at a pretty decent level, I'm sure i can do it and I will add 10 Pullups EMOM for a good workout! Much love for reply and keep doin' whatchu doin'!
@@waldenschmidt4626 Thanks No Problem
That's money right there. Endurance. 🔑
Salute fam!
good money everywhere
The athletes on the channel are nothing short of spectacular. Question- I see Zef in particular using the bar. Why use the bar and not just use the ground? What is the benefit of the bar????
Probably for better grip and range of motion .. and working more on the forearms
savage, getting the old school street workout vibes from this vid
Barkage you know the vibes!! its a lifestyle!
Good bro
It's up there ⛩ #TeamWingate
Joey Dump ALLL DAY!💪🏾🦾
Irv was like, Nah I'm injured.......I CAN'T RESIST!!! LOL🤣😂
Grops amazing
Get that push up money!! At one point I could hear a bag crinckling. Was the camera man eating a bag of chips? 🙂
Good moneyyy fam! #BB4L
You know how we get it! 💪🏾💯
i wished they had such parks around here !!
Where are you located?
@@TheFitnessJournalsLLC Belgium man, keep it up💯💪🏽
Algún día seré parte de bar barians, fíjate este comentario
💯🅱️🅱️
That Zef dude is just a different caliber
What park is this
A lot of 24’s and not 25’s, I know it happens because the brain forgets the count.
This is a fact which is why routines like this are just warmups and we make up for it during the actual workout. Trust and believe if any reps are missed during the warm up the you’re not missing any during the actual WORKOUT
@@TheFitnessJournalsLLC WTH? 750 push ups are just warm ups? SMH I have a long ass way to go.😂
@@TheFitnessJournalsLLC
What does the workout consist of if 750 pushups is the warm up?
More content with Z please👈
He’ll be uploading soon again!!
Do you lift weights ?you build this body only by calisthenics ?
I explain all in this video right here ruclips.net/video/of_iwbRj3fU/видео.html
@@TheFitnessJournalsLLC thanks bro love from india
Thats a good juxtaposition between the calisthenics dudes and the weights guys, calisthenics guys is leaner and more muscular
Everyone in this video only does calisthenics lol
@@TheFitnessJournalsLLC OK
4:48 what's the name of that person doing incline push up he looks like beast can anyone help me with his name or his youtube
Amando
@@frigo975 thanks sir
@@frigo975 i dint find him in instagram or youtube , that dude is a massive monster can you help me with his instagram id please would love to follow him
@@metro5729 try with max felicitas
@@frigo975 I don’t found him on Instagram or RUclips
But your leader zef can't finish the requirements in under 5 minute
shoutout to the drug dealer selling tren! hahaha!!
Ryan Metts that would be me! Thanks for shouting me out. Glad to know my work doesn’t go unnoticed!✊🏾🙏🏾
The Fitness Journals LLC you da man sleazy B!
I walked around till I seen the Nigerian honeys
I can give you 750 in 20 minutes.
Nah but one time it was 300 people out side in bedstuy and I walked threw they was all dressed the same too all black hats
These guys are just too extra and show off 🤣🤣🤣🤣
I know right! What the hell they doing all that for, no one even cares! Freakin show offs!
Someone's jealous😂
None of these are pushups man, y’all like yanking the bar lmao
They clearly are pushups these guys are just stupid explosive, they are going all the way up close to lockout to save the joints and they are going all the way down so yes they are pushups