INTENSE BAR BARIANS PULL UP WORKOUT!
HTML-код
- Опубликовано: 2 окт 2019
- This is a typical high volume intense bar barians calisthenics pull up workout. Zef is definitely known for his creative workout structures and this is one of them. You can guarenteed to get an extreme workout when doing a Bar Barians routine. This is a pull ups, isometric pull ups hold, and knee raise routine. You begin by doing 7 pull ups and 7 knee raises and work your way down until you get to one and then work your way back up. This is the type of training that the barbarians do. If you want to increase your strength and endurance, the barbarians training style will certainly do that for you. This is elite calisthenics training. You can't fake this, you can only work for it!
Check me out on Social Media:
Instagram: / tfj_ceo
Facebook: / irvinsuprajohn
Website: www.thefitnessjournals.com/
Music by : / kyran14
![[OFFICIAL] BAR-BARIAN REQUIREMENTS - ALASSIO 2K17](/img/1.gif)
This is a hard pace to keep up with, I hope RUclips has enough severs to handle all these vids we bout to drop 💯🅱️🅱️
Thats what im saying!!!! Sheesh 🔥🔥🔥💯💪🏿
Zef is the master of creative routines 💪🏾💪🏾💯💯
I love how the movement is growing again.
RUclips is full of real calisthenics videos now and more to come! That's what I'm talking about! #EIB4L #BB4L
Zef is like the mad scientist of the bars... lol
MR CONSISTENCY IS BACK WITH IT MAN!!!! APPLY PRESSURE IRVIN YEAAAAAH 💪🏿🔥💯
Vids are becoming better every time you drop a new one 🔥🔥💯💪
I do calisthenics at home I have to try this great video fam.
So glad to see a new video again! You and Zef are both crazy lately with these videos lol
Trying this TONIGHT! Definitely going to be my main core work routine!! Great video!
At first ur like this isn’t so hard, then u realize they’re staying up the whole time, and then u realize they do knee raises with their chin above the bar
There’s nothin better than an intense pull workout in the mornin bruh! 💪🏾😂💯🦍 #consistentgainsters
Salute kings...raw work🔥💰💪🏽💯
Awesome motivation man. Keep it up please👊
Saw zef instant click!!
Insane workout these brothers are on another level completely, STRONG MAN 💪🏾
Wow some time in my life I want to train with this guys 💯💯💯💯💯💯💯
Nice! A good run prior to sets is great cash!
bro this is raw.... I gotta attempt this.
That's a serious work out. Damn
The Kings
Gonna add this to my Bars workout.
This is insane, I respect all of you. Real hard workouts, every single time. But at 3:29 we've got Ronaldo cousin :) All my respect to you strong men!
Good workout
Great video
Salute king!
6:45 lmao I feel you
Keep getting footage of these boys. Something different.
Zef is a new king after Hannibal 🔱🔱🔱💪
👌
How do you call this routine?
Zef look huge on this one. And they said you cant build muscle with calisthenics. Smh
Too many people underestimate the power of calisthenics.
shout out to y'all Zef , B-Rock
How can I join yall for a workout session???
Just pull up to the park!!
@@TheFitnessJournalsLLC lol which one of the great many parks in NYC lol
Nah when you go on a long run everything feels good lol 7 miles in a hour not bad I need to run with y’all I need to get my running game calisthenics game up I need that extra push Running with a in shape crew I be slacking
I think you were good
You are Jamaican? . Na