10 min reformer pilates for your legs + butt // no equipment needed

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  • Опубликовано: 29 дек 2024

Комментарии •

  • @lbnaaa28
    @lbnaaa28 Год назад +486

    found you on tiktok, Day 3 is done and it BURNS LIKE HELL I CAN FEEL MY ENTIRE BUTT but felt so good and proud to do it ! 25 days to go !!

    • @nlramirez001
      @nlramirez001 Год назад +13

      me too! day 3 for me today

    • @dolce_dulce
      @dolce_dulce Год назад +18

      Day 3 here… ong everything hurts from the past two days… 😂 I’m scared to start this one

    • @bethelaustin15
      @bethelaustin15 Год назад +2

      SAME

    • @poochizzle
      @poochizzle Год назад +4

      same, ive never stuck with a workout plan this long LOL

    • @iqrakhan1450
      @iqrakhan1450 Год назад +3

      i’m on day 3 today !! i’m already sore from the last two days omggg

  • @C33tj3
    @C33tj3 Год назад +78

    really love this workout. It looks so simple but the burn in my glutes was so hard and my legs were shaking at the last exercise. Incredible new way of training. The variation and length of your workouts motivate me every time again. After your workout I am so motivated that I will do another workout as well. I see so many progress in my muscles because of your channel. Thank you so much.

  • @mpk75012
    @mpk75012 2 года назад +53

    love the energy of this class, felt so calm

  • @feelgoodwithshima3011
    @feelgoodwithshima3011 Год назад +6

    1 million and counting!!!!🎉 Let’s GO!!!! BB💗

  • @mariahsarmiento
    @mariahsarmiento Год назад +2

    Day 17 🎉 the longest I’ve stuck to a challenge and so happy I have

    • @isabelayala6210
      @isabelayala6210 Год назад

      hii just wondering have you lost any weight? if so how much? 🙃

  • @Alidjb
    @Alidjb Год назад +51

    Day 3 ! It burn aaaah but I'm really motivated to change that body so thank you for those amazing videos ! I find you so encouraging, it's so cute and nice from you !!!

  • @imaneelmarbiti3861
    @imaneelmarbiti3861 Год назад +1

    IT BURNSSSSS!!! Looooove this reformer no reformer workout !

  • @annasblendorio3519
    @annasblendorio3519 Год назад +15

    Bailey thank you soo much for making these videos! I've missed doing pilates classes are insanely expensive in my area, but these are perfect for me to do at home I'm so excited to complete the 28 day challenge!

  • @maveille
    @maveille 11 месяцев назад +2

    This was lovely! Can definitely feel my glutes, yet felt relaxing at the same time, almost as a yoga class. Love it!

  • @tlira3831
    @tlira3831 2 года назад +11

    I loved home reformer classes in the app, and this quickie is also so good! It's wonderful how you can have great result just in ten minutes! Thanks for such beautiful and creative workout!

  • @evelyn12376
    @evelyn12376 Год назад +3

    I really want to get in your pool at the end of each workout😂 I'm really enjoying these exercises 😊💪🏼

  • @isabellajelus9856
    @isabellajelus9856 Год назад +1

    I genuinely enjoyed that

  • @emilycarrisalez3697
    @emilycarrisalez3697 Год назад +3

    Day 3 of the challenge!! I already feel a difference not to big but I feel it. Thank youu I always heard about pilates but always scared to try it. I think I am falling in love with it. See u day 4!!

  • @deannaschunkewitz724
    @deannaschunkewitz724 2 года назад +2

    Great to see you back on you tube. Nice short class.

  • @ILoveDilfs3
    @ILoveDilfs3 Год назад +5

    Today is day 17 ✅
    I have started losing weight and my waist is getting smaller ( mind you i have PCOS) so this is your sign to startt

    • @alyssamary06
      @alyssamary06 9 месяцев назад +1

      I have PCOS too! I’m so glad to hear that this could work for us!

  • @sophiedos-santos2622
    @sophiedos-santos2622 Год назад +1

    I love this ❤😊

  • @Mitreme
    @Mitreme Год назад +5

    i really hope i can keep this up i never finish challenges but i’m trying 😭

  • @stephaniebiley9318
    @stephaniebiley9318 2 года назад +4

    Absolutely loved this one!!!!

  • @igaciechowicz2390
    @igaciechowicz2390 Год назад +6

    Day 3 and still standing 😅 wow it burns 🔥

  • @amirahmae_
    @amirahmae_ Год назад +5

    Day 3! I’m loving it ❤

  • @Lina-ws3sy
    @Lina-ws3sy 2 года назад +7

    Great workout totally comfortable for my bad knees! Thank you!

  • @Maryscl
    @Maryscl 2 года назад +4

    I LOVE this one, more of it please!🥰

  • @tanniagarduno
    @tanniagarduno 9 месяцев назад

    Day 3-28 DONE!! I have to take so many breaks in between every day because of work but I’m back on track :))

  • @anabellemoraa
    @anabellemoraa 8 месяцев назад

    Incredible!!🥵

  • @honeylipgloss
    @honeylipgloss Год назад

    this video is chefs kiss!! i’ve never done anything like this before but the burn was amazing!!!!! 🩷👏🏼👏🏼

  • @laurenfulton9533
    @laurenfulton9533 Год назад +7

    how the hell does anyone stay balanced doing this. I could barely stay standing and spent most of the time flailing around. Either i have horrendous balance or im just doing this really wrong

  • @MelissaCapriotti
    @MelissaCapriotti 2 года назад +6

    love the flow here...and the idea of creating your own strength

  • @emmanem_nem
    @emmanem_nem Год назад

    Day 17 - never stayed with a program this long!!!🎉

  • @cindycavaco4160
    @cindycavaco4160 2 года назад +2

    wonderful burn..love it!

  • @TayBlife
    @TayBlife Год назад +2

    Day 3 Pilates done ✅ 🎉!

  • @Raven-uw4gj
    @Raven-uw4gj Год назад +1

    Day 3!! Staying accountable 😊

  • @shinko_xoxo
    @shinko_xoxo Год назад +1

    Doing day 3 here. My glutes are DYINGGG!!

  • @chamberofsecretstarot8965
    @chamberofsecretstarot8965 2 года назад +1

    Love this too ❤❤

  • @Thatslovelyy
    @Thatslovelyy Год назад

    Day 3 is tomorrow!!!! Can’t wait !

  • @alyssamarie3904
    @alyssamarie3904 7 месяцев назад

    Everything burns 😂❤

  • @anitarizzo4025
    @anitarizzo4025 Год назад

    I loved it❤

  • @rosanabeatriz8675
    @rosanabeatriz8675 2 года назад +2

    Wonderful class! With this beautiful woman. Greetings from Brazil.🌷🇧🇷

  • @YolandaEspaña-o3l
    @YolandaEspaña-o3l Год назад

    Love ittttt!,, more more more 😊❤

  • @lisabeeke7162
    @lisabeeke7162 2 года назад +1

    Awesome! Do IT!

  • @ann26614
    @ann26614 Год назад

    Completed day 3!!

  • @dokgloom
    @dokgloom 2 года назад +1

    Amazing! 🤍 Thank you, Bailey!

  • @Gem97
    @Gem97 Год назад +1

    I used sliders for this workout and I can feel the burn 😅❤

  • @esperanzas2860
    @esperanzas2860 2 года назад +1

    Amazing work out! Thank you!!! ❤️❤️❤️❤️

  • @maxiliebold5778
    @maxiliebold5778 Год назад +5

    I really enjoyed the workout ,but somehow my knees were hurting more than my booty was burning. Maybe I did something wrong :(
    Was it the same by anyone? Ideas what I need to do different?

  • @lilliankim6555
    @lilliankim6555 Год назад

    I can confidently say my legs are shaking, my face is red, I'm sweating, im out of breath and im already sore. Just from this 10min video. :)

  • @moechilton5904
    @moechilton5904 2 года назад +1

    That was cool - thanks 🙏🏼 🥰

  • @briannataborda2661
    @briannataborda2661 Год назад

    oh my god, i did not expect it to burn that much, and I've done sports my entire life

  • @isadorasimonetti8486
    @isadorasimonetti8486 Год назад

    oh my god this one was so hard I had to take some breaks
    but I won't give up!!!

  • @alexpapasi61
    @alexpapasi61 2 года назад

    Love youuuu

  • @jenajespinosa2296
    @jenajespinosa2296 9 месяцев назад

    Day 3 here we gooo

  • @SheriCoco
    @SheriCoco Год назад +1

    Day 17: it didn't burn like it did on day 3 😮. 11 more days to go!

  • @donewithlife8865
    @donewithlife8865 Год назад

    I really loved the workout but I wanted to ask why is it good to pull your abs in while doing that? A lot of other people say that in their workouts as well but I never understood why, does it help in any way?

  • @yuqyuqi
    @yuqyuqi Год назад

    shouldve been day four today but yesterday i got busy but still managed to do 3k steps and 2 and something km. but still today im gonna do day3 and 4 workout!

  • @jeninaidootaylor4388
    @jeninaidootaylor4388 Год назад +1

    Day 3 of 28 days challenge , and my legs are killing😶‍🌫️The workouts are working out

  • @yuqyuqi
    @yuqyuqi Год назад

    are there any other workouts after day 6&7? should i restart from the forst day after finishing those??

  • @alexa_editz9200
    @alexa_editz9200 Год назад

    heyyy! so when you do a full week do you restart at day 1 again?

  • @cloehmartinez3455
    @cloehmartinez3455 Год назад

    love your workouts!! one question though, what can I do if I feel the burn more on my thighs than my butt??

  • @ItsAliceS
    @ItsAliceS 2 года назад +1

    I’ve never heard of Pilates Reformer 🥺 I’m in love with it! I’ve only ever done classic Pilates but this is next level! Thank you so much ❤️ Would you recommend these doing them after a cardio workout?

    • @BaileyBrown
      @BaileyBrown  2 года назад +1

      It's so good! you could add cardio if you want

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад +1

  • @kaarlie
    @kaarlie Год назад

    Can anyone tell me where her white long sleeve button up cropped top is from?!?!

  • @daphnefontana8123
    @daphnefontana8123 Год назад

    Hi! I loved this class but I felt the burn in my quads... Anyone know what I might be doing wrong? I have really dominant quads since I used to be a figure skater but It made me look very bulky and insecure. Anyone know how I can teach my body to target other muscles?

  • @Ducttapekisses101
    @Ducttapekisses101 Год назад

    Day 17!!!!❤

  • @grillme6272
    @grillme6272 Год назад

    I can feel it all in my quads, what should i change?

    • @BaileyBrown
      @BaileyBrown  Год назад +1

      Try to press into your heel more to connect to your glutes and shift your weight towards the leg that isn’t moving 😊

  • @caylincampbell1173
    @caylincampbell1173 Год назад +1

    Just did day 3, I was wondering if this is supposed to burn on my knees lol cuz it does😂

  • @albaniangyal8513
    @albaniangyal8513 Год назад

    This killed me😭❤️❤️

  • @mwallontherun
    @mwallontherun 2 года назад +1

    I love it but it went so fast. I had to use a glider because my m working on a carpeted surface. It worked out well😀

  • @lisavillavicencio9565
    @lisavillavicencio9565 Год назад

    I only feel my knees in the second excersis what am i doing wrong?

  • @cassiegray4822
    @cassiegray4822 Год назад +1

    Day 3 ✅

  • @alyssamary06
    @alyssamary06 9 месяцев назад +1

    I don’t understand I think I’m doing something wrong, the only place I feel anything is my legs, everyone else is saying their bitt burns too?

    • @pascal6331
      @pascal6331 8 месяцев назад

      me too, It’s only my legs

    • @lettuce3113
      @lettuce3113 6 месяцев назад

      keep your knees slightly bent, like in a half squat

  • @premiumsoy5424
    @premiumsoy5424 Год назад +1

    I didn't feel a burn in my glutes, but rather my top thighs... What am I doing wrong 😭

  • @JuegaGerman102
    @JuegaGerman102 Год назад

    Day 3:✅

  • @soskeazn
    @soskeazn Год назад

    I keep getting cramps on my legs I'm sure I'm doing everything wrong help

  • @theomathias1555
    @theomathias1555 2 года назад

    This in bali??

  • @redacikockaite981
    @redacikockaite981 Год назад

    I’am still sweating, 5 minutes after this.😅

  • @miahgrabenbauer8822
    @miahgrabenbauer8822 Год назад

    I had a hard time with the lunges. I can't keep my balance so I was all over the place

  • @bangch9n
    @bangch9n Год назад

    done

  • @notxochylth
    @notxochylth Год назад

    me after having put my shoes on 🧍🏻‍♀️

  • @MerenFire
    @MerenFire Год назад +1

    *gasp* WHAT WAS THAT

  • @caitmate3739
    @caitmate3739 Год назад

    I don’t have the balance for this one lol

  • @em-ul9qj
    @em-ul9qj Год назад

    OMG?! THIS IS SO HARD HELP

  • @yeonnani6067
    @yeonnani6067 Год назад +4

    Didn’t like this one

  • @yuqyuqi
    @yuqyuqi Год назад

    these feel so short wtf 😭

  • @pak44get.A
    @pak44get.A Год назад

    Crying

  • @giulia-vw4ew
    @giulia-vw4ew 2 года назад

    bailey i am BEYOND excited to try this!! it's a shame i saw it after my leg day 🥲🥲
    thank you so much 💗💗

  • @ChelsyLolaa
    @ChelsyLolaa Год назад +1

    Hey everyone!! Day 3… anyone else? Keep going, it only gets easier from now on. 🤍🤍