🔥40 Min Low Impact FULL BODY HIIT Workout🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥

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  • Опубликовано: 19 дек 2024

Комментарии •

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +12

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @florravenna9904
    @florravenna9904 Месяц назад

    Gracias Andrea❤. Me hacen feliz tus rutinas, completas , variadas, con buena música y ejercicios para todo el cuerpo y con amor😉💪. Tú sonrisa es motivadora y en días tristes o alegres siempre me ayudan a seguir haciendo lo que me hace bien. Gracias 🫂❤❤❤❤❤❤❤❤❤

  • @iamback349
    @iamback349 Год назад +10

    You , my friend r the only reason for my consistency. I have a travel job but your exercises r so simple that i m literally able to do it even from my hotel room

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      I'm so happy to hear that! Yes! They work great with small spaces! Great job on staying active!👏👏👏

    • @rachelrosa4008
      @rachelrosa4008 7 месяцев назад

      💪🏽❤

  • @usmanamin6601
    @usmanamin6601 Год назад +1

    It would be great to see a video on stretching and cool-down exercises

  • @miriamdegarcia1499
    @miriamdegarcia1499 3 месяца назад

    Gracias muy bueno s los ejercicios bendiciones Susana

  • @ОльгаШпак-й3й
    @ОльгаШпак-й3й Год назад +1

    ❤❤❤❤Спасибо большое!!! За прекрасные тренировки!!!❤❤❤❤ Я занимаюсь каждый день))) и счастлива!!!! Еще раз Спасибо!!!! Вы супер!!!

  • @nasrullahmemon2409
    @nasrullahmemon2409 Год назад +1

    Excellent 👍

  • @cecilespirit6127
    @cecilespirit6127 Год назад +1

    Fab work out!! Thank you! 💪👏👍

  • @sirenphoenixrising
    @sirenphoenixrising Год назад +12

    WORKOUT COMPLETE!!😊
    🔥 oh my goodness......this was intense but I did it all
    I had to hit pause during a couple rest periods to catch my breath.
    This was just fantastic.
    Fully body workout for sure. I loved the movements and the music as usual. ❤
    Was dripping sweat from the end of round 1 and my clothes are soaked in sweat 😰 I love it! ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Yes! That's perfect! Hit pause, get it together and resume the workout! That's what I've always done!🔥

  • @NganNguyen-nj6tg
    @NganNguyen-nj6tg Год назад

    Tôi đã theo dõi và tập theo bạn mỗi ngày kéo dài hơn năm nay. Cảm ơn bạn nhiều.

  • @AbdulRehman-ks8dp
    @AbdulRehman-ks8dp Год назад +1

    Awesome 👍👍👍

  • @user-bn2td2fp3e
    @user-bn2td2fp3e Год назад +8

    OMFG! This is indeed HIIT. Had to take longer breaks in between .whole body is on fire 🔥. Thanks Andy . ❤❤❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Yes! High intensity!💪

    • @babyna2250
      @babyna2250 Год назад

      Finito adesso...wow! Sto ancora gocciolando di sudore 😅 ho bruciato 350kcal, fantastico ❤🎉

  • @imeldamolina4215
    @imeldamolina4215 5 месяцев назад

    nice work out for today

  • @Lanjakornwongngam
    @Lanjakornwongngam Год назад

    Great workout 👍🎉

  • @laraneves7622
    @laraneves7622 Год назад +2

    Good morning everyone!! 🙂I'm here again Andy, I managed to take some time today and it's always a pleasure to be with you and enjoy your workout I'm so glad🤗😍 have a beautiful day.🌸😚💜

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      So glad you made it!🤗

    • @laraneves7622
      @laraneves7622 Год назад

      @@BurpeeGirlLiss Yes😁 and I hope that tomorrow I'll be here again, I'll try a lot, because I love it and I feel super good when I do the training, see you tomorrow, be well.😍😘

  • @faridabano6559
    @faridabano6559 Год назад

    Very impressive workout

  • @mohsinnawaz2936
    @mohsinnawaz2936 Год назад

    Amazingly you done this very effective workout with so much fun ♥️

  • @christinelamb1167
    @christinelamb1167 5 месяцев назад

    Hey Burpee Girl! I was looking for a low impact cardio workout, to take a break from the heavy strength workouts I've been doing this week. I'm so glad I found this! It was just what I wanted, and really fun! My HR got up, and I got super sweaty! 😅🔥
    Thank you for a great workout! ❤

  • @zapell
    @zapell Год назад +2

    Meu coração agradece, ele está aqui saltitante, e feliz de treinar contigo!!!

  • @MinhaMaryam-oh2ec
    @MinhaMaryam-oh2ec Год назад

    Energetic girl superb work

  • @SyedQambarRazaZaidi
    @SyedQambarRazaZaidi Год назад

    Great 👌👌👍
    Keep it up ❤️❤️👍👍👌❤️

  • @ZafarIqbal-ou9jw
    @ZafarIqbal-ou9jw Год назад

    Great morning exercise

  • @Gláuciawerneck
    @Gláuciawerneck Год назад +2

    Beijinhos de luz carinhosos pra você querida BG, gratidão por mais um treino.😘

  • @gilly22100
    @gilly22100 9 месяцев назад

    Another great workout. Thank you!

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Sunday
    Great workout
    Love the music
    Love the choreography

  • @karyntovardelzo286
    @karyntovardelzo286 Год назад

    Me encanta la rutina, gracias.
    Saludos desde Lima Perú

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout for today. Thanks

  • @Hamza_Malik139
    @Hamza_Malik139 Год назад

    Super workout 😍

  • @abdullahali8945
    @abdullahali8945 Год назад

    Great effort 👌

  • @pattyp6114
    @pattyp6114 Год назад +1

    Wow!!!!! Great workout to start my day. Thank you

  • @moi_kuanooi1976
    @moi_kuanooi1976 8 месяцев назад

    So happy dance to this workout❤

  • @zahidiqbal5595
    @zahidiqbal5595 Год назад

    Super cool 😊

  • @MaríaDelCarmenAstorga-u9t
    @MaríaDelCarmenAstorga-u9t 10 месяцев назад

    Que gran rutina ❤❤❤

  • @AbdulHadi-kn6bu
    @AbdulHadi-kn6bu Год назад

    Excellent work out

  • @amandacarrington-wi2gn
    @amandacarrington-wi2gn Год назад

    The best workouts on here.

  • @farooqsiddique4720
    @farooqsiddique4720 Год назад

    Mind Blowing

  • @orawanrujirat753
    @orawanrujirat753 3 месяца назад

    ขอขอบคุณ

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Thank you so much for your support!❤️

  • @ferozememon984
    @ferozememon984 Год назад

    Super duper exercise 👍

  • @zarinabachla9943
    @zarinabachla9943 Год назад

    Stunning workk ❤️

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    Today you are yellow bird good music thank you so much darling 💕💛

  • @QasimAli-wm1gn
    @QasimAli-wm1gn Год назад

    🔥 oh my goodness......this was intense but I did it all

  • @AyeshaFaryal-yb3uf
    @AyeshaFaryal-yb3uf Год назад

    Best for fitness

  • @punkoitaly
    @punkoitaly 4 месяца назад

    I'm soo thankful for this standing workout! Super Easy yet Super Sweaty. New Sub :D

  • @AyeshaBilal-gk3dj
    @AyeshaBilal-gk3dj Год назад

    Well done 👍

  • @alexandraboe1105
    @alexandraboe1105 Год назад

    Whaou 🥵🥵
    Quelle séance sport 😅🎉🎉😅
    ❤❤ Merci ❤❤
    Le 2/07/23

  • @ofelquijano6840
    @ofelquijano6840 Год назад

    Huhh so much sweett thanks ❤🌻🌻🌻

  • @tayyabakamranwasimiqbal9176
    @tayyabakamranwasimiqbal9176 Год назад

    Great exercise 👍🏻

  • @koreand1
    @koreand1 Год назад

    It's really helpful

  • @ksa607international2
    @ksa607international2 Год назад

    Well done.

  • @MamtaSingh-oj6re
    @MamtaSingh-oj6re Год назад

    Thank you for great exercise whole body

  • @yarmuhammaddahri1469
    @yarmuhammaddahri1469 Год назад

    Great efforts 👌👌

  • @susanalauraalbanesi6674
    @susanalauraalbanesi6674 Год назад

    Muy buenas tus clases mil gracias besitos 💋😘😘😘😘😘😘

  • @muhammadbinqasim7537
    @muhammadbinqasim7537 Год назад

    This is one of this best workout

  • @tikkakhan9650
    @tikkakhan9650 Год назад

    Awesome 🎉

  • @rashidhussainqureshi136
    @rashidhussainqureshi136 Год назад

    Brilliant 👏

  • @anapaulabertulino2447
    @anapaulabertulino2447 Год назад +1

    Que treino obrigada por tudo desejo muita saúde e disposição para compartilhar esses treinos maravilhosos ❤

  • @syedsukaina3361
    @syedsukaina3361 Год назад

    Excellent work

  • @guillerminabuendia9682
    @guillerminabuendia9682 Год назад

    Excelente ejercicio MUCHAS GRACIAS!❤

  • @AllahRakha-v6d
    @AllahRakha-v6d Год назад

    All time favourite videos

  • @Maja305
    @Maja305 Год назад +1

    I tought I wont finish but i made it. it was really hard but now im so satisfied. thank you!

  • @Faisalameen880
    @Faisalameen880 Год назад

    Supper bumper work 😀

  • @ayeshafatima653
    @ayeshafatima653 Год назад

    Wowzie 😮
    Never thought I’d say a HIIT WORKOUT was fun 🤩 but this was !

  • @lesowa
    @lesowa Год назад

    Спасибо!!!))

  • @salmanhaq919
    @salmanhaq919 Год назад

    Great efforts

  • @satvik.555
    @satvik.555 Год назад

    Great effort

  • @azrasaddique2893
    @azrasaddique2893 Год назад

    Great job

  • @syedahifza1287
    @syedahifza1287 Год назад

    Zbrdast working

  • @merabazeem
    @merabazeem Год назад

    Very energetic

  • @debrawright6259
    @debrawright6259 Год назад

    Just finished this one and wow is it good!!! Going to save to do again later! Got a really good sweat and higher heart rate than normal!

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 8 месяцев назад

    Obrigada amada ♥️

  • @IGOROTAidSAGADA
    @IGOROTAidSAGADA Год назад +1

    Completed Yahoooo.... Sweatttttt 🥵

  • @SAIMGAMERFF_z
    @SAIMGAMERFF_z Год назад

    Effective exercise 💪

  • @anjumstar9398
    @anjumstar9398 Год назад

    Superb workout 💪

  • @mrsRasheed-ci4sx
    @mrsRasheed-ci4sx Год назад

    super I like it

  • @user-sq8fo7uk4m
    @user-sq8fo7uk4m Год назад

    Superb job

  • @kayjonas8615
    @kayjonas8615 Год назад

    Exercises easy to pick up but still interesting variations. I'm 60 yrs old, working on my endurance and this first time I made it 30 min with several breathing breaks in between. Love this enough to keep at it. Thank you for the rounds that do not repeat! Extra thanks for the 10 seconds of instruction at the beginning of each exercise that blend seamlessly into the following routine.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Great job! I'm glad you're enjoying the format!🤗

    • @robyntattersall236
      @robyntattersall236 Год назад

      Love the no repeats as well. I always avoid repeating workouts because it can sometimes create a barrier to motivation

  • @monicalowy9689
    @monicalowy9689 Год назад

    Loved it! Thanks for incorporating so many squats-so good for my core!

  • @mairarani6330
    @mairarani6330 Год назад

    Easy exercise 💪

  • @fayazali552
    @fayazali552 Год назад

    It was tough but awesome

  • @mauraforni5913
    @mauraforni5913 Год назад +2

    🥵🥵🥵🥵🥵🥵🥵🥵🥵Gooooodddddd morninggggggg!!!✅💪🏻❤️🤗

  • @NganNguyen-nj6tg
    @NganNguyen-nj6tg Год назад

    Thanks u ❤❤❤❤❤❤

  • @kathleenbenoit2119
    @kathleenbenoit2119 Год назад

    Great!

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад

    I love your workout because it's are simple easy but effective 💪 keep it up Brupee girl ❣️

  • @waqassaleem6823
    @waqassaleem6823 Год назад

    I enjoy it

  • @alexandraboe1105
    @alexandraboe1105 Год назад

    😅😅😅 Whaou super séance on travaille tout les bras ABS Fessiers ❤j'ai adorée ❤
    Le 16/08

  • @karlamolina1940
    @karlamolina1940 Год назад +2

    Can’t wait to do this one with 3 pound weights for a bit more burn 🔥 great job thanks for all your hard work 🙂

    • @user-bn2td2fp3e
      @user-bn2td2fp3e Год назад

      I doubt if you can pull this off . Without weights it’s difficult enough but totally worth it .

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Enjoy!💪

  • @AhmedSayed-l1c
    @AhmedSayed-l1c 3 месяца назад

    شكرا

  • @sylww8280
    @sylww8280 Год назад

    Good 👍 TQ 🎉🎉🎉😍

  • @aniqaansari1515
    @aniqaansari1515 Год назад

    Excellent

  • @bobbiebland6826
    @bobbiebland6826 Год назад

    WOW! Great way to start the day with another amazing workout. Much mahalos and have a blessing day!🥰

  • @Manishamalik-zs9uo
    @Manishamalik-zs9uo Год назад

    Outstanding

  • @kathleenbenoit2119
    @kathleenbenoit2119 Год назад

    Thank you! Feel great!

  • @amandabradley3749
    @amandabradley3749 Год назад

    You’re the best

  • @venda1008
    @venda1008 Год назад

    Workout completed 🎉💃🕺

  • @tichkulendtichkule4987
    @tichkulendtichkule4987 Год назад

    Super Duper Hit

  • @tamezenatacha
    @tamezenatacha Год назад

    Waouh, super entraînement, pas facile du tout. Je transpire à grosses gouttes. Merci Burpee girl. 270kcal brûlés.

  • @GhousAli-i1l
    @GhousAli-i1l Год назад

    Super 👍

  • @TheSimaralynn
    @TheSimaralynn Год назад

    Done! 336 cals burned. This one was challenging and I loved it.

  • @นทีแก้วปาน

    Very good

  • @shahiddahri1395
    @shahiddahri1395 Год назад

    Informative keep it