Green Smoothies 3 Ways |

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  • Опубликовано: 7 сен 2024

Комментарии • 193

  • @therealsaraparrish
    @therealsaraparrish 9 лет назад +2

    Favorite go to smoothie: Half cup of almond milk, frozen banana, handful of mixed organic greens (the one I use is a mix of spinach, kale and chard), scoop of vanilla protein and a squeeze of lemon! It's so good-tastes like a lemon cake!

  • @NewMoonsCaress
    @NewMoonsCaress 9 лет назад +2

    This is amazing! Just today I made a new playlist with different smoothie-videos! I love the mango/coconut one, that's a must try!
    Today I made one of my best smoothies so far:
    1 cup frozen raspberries
    1 whole banana
    1 ½ cups pineapple/orange juice (I buy a package with this combination at our supermarket here in Sweden)
    Myx it all up and enjoy! (Makes one large or enough for two smaller glasses)

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад +1

      Sara Larsson Thanks for sharing. Sounds delish!

    • @NewMoonsCaress
      @NewMoonsCaress 9 лет назад +1

      It sure is! I just finished one for breakfast. Hope you'll like it :)

  • @rootsm3
    @rootsm3 9 лет назад +11

    I've been doing as my morning smoothie: Frozen bananas, almond milk, cacao powder, cacao nibs, maca powder and a tbsp of almond butter. It literally tastes like ice cream and is so yummy! Wish I had a Vitamix :( Those things are godly.

  • @jenc1804
    @jenc1804 9 лет назад +1

    Gonna try the mango first because I love mango! The first chocolate one looks really good too!

  • @yos8877
    @yos8877 9 лет назад +3

    I just tried the chocolate greens one and I love it, cause I'm not a green lover so this help me a lot and I think is perfect as a post- workout! Thanks Dani

  • @princesslisamay
    @princesslisamay 8 лет назад +1

    I've been using ice, spinach, mint, natural yogurt, and cucumber, sometimes I add carrot and it's delicious!

  • @healthyeatingalways
    @healthyeatingalways 9 лет назад +5

    They all look delicious! I love adding avocado into my smoothies so that will be the first one that I will be trying. My favorite smoothie is a handful of spinach, a handful of kale, a piece of cucumber, an apple, frozen mango or pineapple, coconut water, chia seeds and goji berries. Love it!!! :D

  • @kristing5215
    @kristing5215 9 лет назад +1

    I made the first smoothie but I used frozen summer squash instead of ice. I couldn't taste any of the vegetables. I also used the bitter greens...kale, chard, spinach. I used Vega chocolate protein powder. I didn't have any Jay Robb on-hand, though I love that brand. Thank you for this series! Love it.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад +2

      Kristin G So glad you are enjoying it! Your smoothie sounds yummy!

    • @kristing5215
      @kristing5215 9 лет назад +1

      I've been playing around with the double chocolate protein smoothie. It worked with a vanilla protein powder (no cocoa) and Vega Chai. (I still kept the frozen squash in both those and wasn't able to taste it.) I made one for my husband that subbed out the flax seed for peanut butter. It tasted like a peanut butter cup.

  • @sacredsiren
    @sacredsiren 9 лет назад +1

    These look SO yummy! I am definitely doing the mango coconut and the avocado! My favorite smoothie lately is banana, pineapple and mango with kale and almond milk with chia seeds for protein. It is such a refreshing way to start out the day, especially in the warmer months!

  • @lorenaballou4513
    @lorenaballou4513 9 лет назад +1

    Just tried my first green smoothie, ever, today. Yum! I used fresh kale, a few pieces of apple, frozen banana, and unsweetened almond milk. I'll try your acocado one tomorrow :)

  • @nicolesanz3023
    @nicolesanz3023 9 лет назад +1

    Hi! What a GREAT idea to make these healthy smoothies into popsicles for the kids! I'm always looking for ways to sneak more veggies into my son's diet. Thanks for the tip! :-)

  • @NicAngels16
    @NicAngels16 9 лет назад +1

    I would definitely want to try the chocolate one.
    My favorite green smoothie is spinach, water, pineapple, mango, and banana.

  • @lorenaballou4513
    @lorenaballou4513 9 лет назад +1

    I tried your avocado smoothie today and it was delicious! I used ginger paste since my little blender can't handle fresh, but I loved it!

  • @craigmanning742
    @craigmanning742 7 лет назад +3

    Did anyone notice that the opening music to 'Clean and Delicious' video's is the same as the closing credits music on 'The Boondocks'. Guessing not since there probably is a lot of cross over between these shows. Love the videos. Thumbs up. On 2nd listening they are slightly different but really close.

  • @rainyday9068
    @rainyday9068 8 лет назад +3

    the fruits from US are expensive, so I am going to wait to try some of these.

  • @patriciabatistavillasenor6572
    @patriciabatistavillasenor6572 9 лет назад +1

    Hola!! Muy ricas tus recetas me cuesta mucho, mucho saber el nombre de los ingredientes Xq no hablo ingles, pero aún así sigo tu canal. Saludos desde Colima, Colima, Mexico.

  • @dwarakamai6239
    @dwarakamai6239 7 лет назад +2

    My favorite is the third one and the second looks yummy delicious ,😋👌🏼👍🏼

  • @DIYwithJJackson67
    @DIYwithJJackson67 9 лет назад

    I think I would love the mango smoothie, because I love mangos. I just began making smoothies this past Monday. Now my kids are so excited to do the same. My daughter has made a smoothie everyday. Thanks for sharing!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      juanetta jackson Smoothies are super kid friendly b/c they taste yummy! They don't need to know that they are also ridiculously nutritious;)

  • @thatfatginger
    @thatfatginger 9 лет назад +6

    i will definitely try the mango coconut one

  • @Skinnychelle48
    @Skinnychelle48 9 лет назад +1

    Cashew Milk is delish too. Verrrry creamy!!

  • @shamachelon
    @shamachelon 5 лет назад

    Very late lol but my go to is berry smoothie to satisfy my sweet tooth, or cacao smoothie for when I need energy. My eldest daughter loves cherry and cacao. My middle like blueberry and my baby is still nursing lol so hers comes in the form of milk 🤗😉☺️ peace and blessings, you look like a lot of fun

  • @livinginspanglish3724
    @livinginspanglish3724 9 лет назад

    Mango and coconut? Yes please. Thank you for this video!

  • @sri4suja
    @sri4suja 9 лет назад

    Mango and coconut, protein powder chocolate both sounds delish. I'm also on the look out for a good protein powder. My most favourite smoothie is small variety of banana1, with 1/2 cup purple grapes, 1/4 th cup yogurt, 2 tablespoons ofraw peruvian cacao powder and 1 tablespoon of raw almond powder. I also like mix berries with banana. They are not green but can be made green by adding spinach or kale.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад +1

      Sujatha Srinivasan Yum! I want to share a video on protein powders so, so stay tuned!

    • @sri4suja
      @sri4suja 9 лет назад

      That will be very helpful. Thanks.

  • @StrappingYoungLadam
    @StrappingYoungLadam 8 лет назад

    I'm actually drinking a green smoothie as I'm watching this. My go to is heavy on spinach with a little bit of kale, 2 stalks of celery, usually about 3 or 4 ripe bananas and a little bit of whatever mixed fruit I happen to have in my freezer all blended together with water. For some added protein I'll sometimes add either some low fat greek yogurt or throw in a handful of almonds.

  • @alixallabrune5354
    @alixallabrune5354 9 лет назад

    I am very tempted By the last one! I was not sure how to use kale in my kitchen, now i know😜

  • @rainyday9068
    @rainyday9068 8 лет назад +1

    My favorite go to smoothy is the mango(real mangoes), home made yogurt, bananas and almond milk! it is awesome!! the real mangoes make all the difference in the taste. I have tried this with frozen mangoes, naaaaa, not the same. so whenever its mango season, I go pick mangoes from all the neighbors. I bring them home, washed them, cut them up and freeze them. I am on my last zip lock bag of fresh mangoes. I am going to try all your smoothies. I am a smoothy nut!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  8 лет назад

      +Rainy Day Yum! That sounds delicious!! How nice that you have freshly picked mangos at your hands :)

    • @rainyday9068
      @rainyday9068 8 лет назад +1

      +Clean & Delicious I live on the islands and we have abundant of mangoes and coconuts every where. when mangoes are in season, I go gathered them and freeze them. so I have supplies all year long. but I still wish I am in the states for all the fresh strawberries and peaches yummy, my favorite fruits!

  • @Zulma91
    @Zulma91 9 лет назад

    The third smoothie sounds so delicious!

  • @lindafraser7970
    @lindafraser7970 7 лет назад

    My Favorite Smoothie Is Pineapple, Vanilla & Coconut With Kale.
    I want to try your Mango Coconut That Sounds amazing.

  • @katieorf1987
    @katieorf1987 8 лет назад

    I love using coconut water and frozen tropical fruit.

  • @francinemoro5239
    @francinemoro5239 2 года назад

    I love smoothie number 3 with advacado

  • @usakkizi20
    @usakkizi20 9 лет назад

    I could've sworn you already did a video on this but I just went through them and couldn't find it. Could you do a video going over the difference between juicing and smoothies? There really aren't any good vids out there and I trust your knowledge! Thanks Dani!

  • @TeaStoreus
    @TeaStoreus 9 лет назад

    Double Chocolate protein Greens - is Great! Really, I`m not into green smoothies too much, but that one so tasty, you never will fill spinach at all)))) Great Thing!

  • @susieQ128
    @susieQ128 9 лет назад

    mango coconut for me also. I am new to these type of smoothies. Thanks Dani

  • @marlenegreen1152
    @marlenegreen1152 8 лет назад

    The second & third for me..definitely going to try them.

  • @kencollins7046
    @kencollins7046 9 лет назад

    Great job on this! Lots of nutrition there. Suggestions to spike up nutrition even more, try adding an organic raw egg. Or if you are really adventurous and daring like me, purchase raw milk from a reputable farmer, allow it to separate into whey and cheese, then add it too. With all the flavor there, you may not even taste it, yet the nutrition level shoots up 5 fold.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      Ken Collins We used to buy raw milk when I lived in Calii but its not available where I live now. Thanks for all the tips:)

  • @rufenrufeo4118
    @rufenrufeo4118 9 лет назад

    Hey there,
    thanks for sharing those thy look great and healthy :).
    Shopping list made for tommorow :D.
    Now for the produce, what I'm experementing is use a steel burger padding thingy.
    Fill it up and there you go your own veggy burger ;).
    Sofar can recommend the white fruit meat from a bigjuise orange & carrot and what ever gets mixed in to it whille making your juice.
    Egg yellow will work to keep it all together, but take it there other ways especially as some reading are not eating eģgs at all.
    Looked for a soja/tofu pasta but no luck finding it in shops here sofar to give that a crack.
    Give me a yell if you have a suggestion on that part?
    Take care,
    P.S. fairly low heat is recuired, you dont want to burn the last bit off nutrition left over.

  • @Vh_9714
    @Vh_9714 9 лет назад

    Coconut mango looks soooo good, thanks for sharing!

  • @MarieOlesenMyLife
    @MarieOlesenMyLife 8 лет назад +1

    My favorite go to smoothies is, strawberry, milk and spinach, it does not look so good, but it's really good!

  • @zombiesbride
    @zombiesbride 9 лет назад

    Dani I enjoy your channel and all the wonderful tips you give us

  • @reneejanvier121
    @reneejanvier121 8 лет назад

    I'm going to try the third one.

  • @vanitabara6452
    @vanitabara6452 9 лет назад

    i'm definitely going for mango coconut smoothie.. it's seems great for beginners

  • @sha8808
    @sha8808 9 лет назад

    Just got a vitamix. Looking forward to trying these

  • @perpexel
    @perpexel 9 лет назад +1

    i think light coconut milk is just full fat made with more water, so if you buy a can of regular and mix it with an equal amount of water you basically get an extra can free!

    • @YT4Me57
      @YT4Me57 9 лет назад +1

      Maybe, but if the fat only is skimmed off, by diluting with water, you probably also are diluting the flavor.

  • @swiftvixen
    @swiftvixen 8 лет назад

    Im trying your coconut & mango smoothie right now

  • @gloriawinborne
    @gloriawinborne 9 лет назад +3

    first thing i noticed.. you invested in a Vitamix!! :) makes the best smoothies, really worth the $.. least in our experience :)

  • @lovedove2661
    @lovedove2661 8 лет назад +2

    Love your smoothies Dani.

  • @ralphsimmons227
    @ralphsimmons227 8 лет назад

    Love all three smoothies Dani

  • @FleurPillager
    @FleurPillager 9 лет назад +10

    My favorite green smoothie:
    Frozen pinapple
    Frozen banana
    Kale
    Coconut water
    Chia seeds
    Strawberries

  • @DimplesDeep1
    @DimplesDeep1 9 лет назад +1

    Yum Dani! I make the 2nd choice but I use pineapple in place of the mango and call it my green pina! I was wondering how well avocados freeze? Have ya tried it? Sometimes my avocados ripen too soon before I get a chance to use them.
    Thx for the video.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад +1

      DimplesDeep1 hmmmm, frozen avocados. I've never tried - but I bet it would work. I'm going to look into this!

    • @DimplesDeep1
      @DimplesDeep1 9 лет назад +1

      Okay kool!

    • @jessicamcdermott8464
      @jessicamcdermott8464 9 лет назад +1

      I've boughten frozen avocados before so im sure you can freeze your own! :)

    • @DimplesDeep1
      @DimplesDeep1 9 лет назад +1

      I thought so....just wondered how well they blended frozen and if I should thaw first to get that same great consistency. Guess I'll find out! Thx

    • @jessicamcdermott8464
      @jessicamcdermott8464 9 лет назад +1

      put them in the fridge overnight or on the counter until thawed if its the same day.. that usually works for me!

  • @mercy5266
    @mercy5266 9 лет назад

    i do the first two on mornings and i love it but the kale and apple i will try.I dont know why but i dont like kale in my smoothies i will go for spinach every day.But anyways great one

  • @sheilahshakir3553
    @sheilahshakir3553 9 лет назад

    In sha Allaah. ..
    (God Willing) going right now and try the avocado - kale one !

  • @Skinnychelle48
    @Skinnychelle48 9 лет назад

    Lovvvvvvve Jay Robb!!! Soooo good!!!!

  • @prisonervi
    @prisonervi 8 лет назад

    They all look delicious! As a beginner I shall try the second version first as the it's quick and easy to do. Thanks for the easy to follow and very informative video :) Very nicely presented too. Cheers!

  • @kkz201
    @kkz201 9 лет назад

    hi dani, could you debunk or confirm some "facts" that I learned through word-of-mouth? i heard that flax is far more beneficial if you grind it yourself before consuming. then on the flip-side i heard that chia seeds are less beneficial when ground. thanks for your help. btw my go-to smoothie is coconut water, baby spinach and kale, frozen grapes and pineapple, and avocado. would love any suggestions to give it an extra boost!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      kkz201 IT is true that flax is better ground up so your body can absorb the nutrients - if not ground it often passes right through the system. As for the chia - I/m not sure. I'll look into this.

  • @clementinehorne
    @clementinehorne 9 лет назад

    Love it

  • @LovetheLoveliness
    @LovetheLoveliness 9 лет назад

    For me, mango coconut! simply because that's the only one that I can make T_T I would love to try the chocolate one, but I can't find the seeds nor do I have the protein powder. As for third one, I have all the ingredients except for avocado. So I would love to try the second one not only since all the ingredients are easy to find but also because that sound lovely! If I have a chance, I would love to try the chocolate one as well as the ginger kick!

  • @helenedembroski7377
    @helenedembroski7377 8 лет назад

    My go to smoothie is strawberry, banana, spinach, almond milk, protein pwdr

  • @Skinnychelle48
    @Skinnychelle48 9 лет назад

    Try Jay Robb's Protein Powder. Very clean and very good!!!

  • @Thaneii
    @Thaneii 9 лет назад

    Dani, hope this compliment doesn't sound weird, but your hair looks great. And as always, your recipes are fantastic as well. Thanks for sharing these with us.

  • @webelieve6090
    @webelieve6090 8 лет назад +1

    Do you recommend drinking a smoothie once a day or 3 times a day?

  • @devibala5190
    @devibala5190 3 года назад

    Excellent

  • @springinpages6325
    @springinpages6325 9 лет назад +3

    Thanks for the video it was really helpful!! I wanted to ask can i use spinach instead of kale in the avocado smoothie? Or maybe another green? Since we don have kale here, thanks!! Xxx

  • @charlotia
    @charlotia 8 лет назад

    they all look good. Im not a fan of whey...what would be a substitute.
    Also, I make Kefir smoothies with just plain Kefir and mango with a tiny bit of ginger and some stevia, some times i put fresh ground nutmeg as well >>>addicting

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  8 лет назад

      +charlotia You can use a plant based protein powder in place of the whey. And that kefir smoothie sounds delish!

  • @depyhetfield
    @depyhetfield 9 лет назад

    I ordered some kale so im gonna make the third one!i think that i not going to use the whole avo tho since im mostly low fat!

  • @Masterofcreations
    @Masterofcreations 9 лет назад +1

    I'm just not a fan of mixing fruit with any type of milk. I did that for a period of time and something just did not feel right in my digestion. It doesn't matter what milk I use. It can be soya, almond, or coconut. I've tried rice milk as well and it was less taxing then the rest which lead me to believe it's the protein. Bad combination with fruit!

  • @rebeccao6182
    @rebeccao6182 8 лет назад

    the coconut mango one sounds great

  • @seanyoung3756
    @seanyoung3756 9 лет назад

    Finally got a vitamix yea

  • @abolanlealawoya6266
    @abolanlealawoya6266 8 лет назад +3

    how long can you keep this refrigerated for?

  • @ruthruiz7924
    @ruthruiz7924 5 лет назад

    Do you have any meal replacement smoothies? I'm definitely going to try this smoothies

  • @fishtracker101
    @fishtracker101 9 лет назад

    I use kale in all my green smoothies, delicious

  • @miriamshemtov7718
    @miriamshemtov7718 Год назад

    Question where did you buy your blender from the Vitamin blender

  • @uchennaonyinyechukwu1325
    @uchennaonyinyechukwu1325 3 года назад

    Nice, but where can we buy this villain protein powdered

  • @lornafitzpatrick9083
    @lornafitzpatrick9083 9 лет назад

    I have smoothies as part of a fresh and healthy diet but I don't understand how protein powder fits into a healthy diet?

  • @marycarragher5744
    @marycarragher5744 9 лет назад

    What is the brand of blender that you are using? THX!

  • @oneslowmorning4512
    @oneslowmorning4512 9 лет назад

    You should do a video over protein powders. I'm always so afraid to buy them cuz I know a lot of them have crazy ingredients.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      Tiffany Childers Yes! I want to do a a 101 on Protein Powders - stay tuned!

  • @helenedembroski7377
    @helenedembroski7377 8 лет назад +1

    How long can you store the smoothie in the fridge?

  • @atulpatel2850
    @atulpatel2850 Год назад

    A Small pinch of salt will be just awesome to all three smoothies.

  • @karennlloyd07
    @karennlloyd07 9 лет назад

    I am going to make the mangi coconut smoothie. I am expecting so could I drink it before I eat my breakfast everyday?

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      karennlloyd07 I might count it as a mini meal and then when you feel hungry again, you can enjoy your breakfast. But ultimately, you want to listen to your body;)

  • @cmo0429
    @cmo0429 9 лет назад

    Thanks for the post Dani! Can you tell me where that Whey chocolate protein powder is found? The smoothies all look yummy.

  • @Jaderator1
    @Jaderator1 9 лет назад

    instead of coconut milk can you use unsweetened, or vanilla almond milk?

  • @brenda3277
    @brenda3277 8 лет назад

    can I get the recipe for all three please, i want to print it out and place it on my fridge . thank you!

  • @Taram-si4vu
    @Taram-si4vu 8 лет назад

    mango looks yummy

  • @lv2rdhonu783
    @lv2rdhonu783 2 года назад

    How many ounces are each drink/smoothie?

  • @VeganPlanetIndia
    @VeganPlanetIndia 7 лет назад

    Green smoothies are great for detoxing.

  • @oluwatamiloreify
    @oluwatamiloreify 9 лет назад

    Hi Dani! I'm a new subside and it's my first time commenting below. Pls can you do a review on your Vitamix blender. I observed it makes less noise than the Blendtec. Is that really true or was the noise edited?

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      oluwatamiloreify It may be the editing - although it isn't super noisy. Its new for me, so I'm still experimenting with it.

  • @yidiliu3815
    @yidiliu3815 9 лет назад

    wow,your blender is so quite!

  • @RackelGivo
    @RackelGivo 7 лет назад

    mango and coconut smoothie 💜

  • @shirlandreabrown
    @shirlandreabrown 9 лет назад

    What can I substitute for the almond milk I'm allergic?

  • @KristinaAda
    @KristinaAda 9 лет назад

    I just found Your channel, I am sooo excited ! Thank you so much ! :)

  • @porkyo123
    @porkyo123 9 лет назад

    Where do you get that great looking spinach?

  • @mollylabranche6981
    @mollylabranche6981 9 лет назад

    Have you made any soups in your Vitamix yet? I would love a video about some if you happen to find a few that you liked! :)

  • @viktorijak1884
    @viktorijak1884 9 лет назад

    I just tried the last one, it is nice , but it is not my favourite🙈

  • @dlong966
    @dlong966 7 лет назад

    Are the recipes for the first two smoothies for only one serving?

  • @cmo0429
    @cmo0429 9 лет назад

    Just another odd question. Where do you get your mangoes? I can't seem to get decent ones. They seem to be real stringy and not so juicy. Thanks!!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      craigdoc34 The last bunch I bought were from Whole Foods and they were 'champagne mangos' - super sweet and yummy.

    • @cmo0429
      @cmo0429 9 лет назад

      ***** Ok thank you. :) I'll try WF. I usually shop at TJ but haven't been too impressed with the mangoes there lately.

  • @ruig8612
    @ruig8612 9 лет назад

    Do u have any sockeye salmon recipe? It always tastes too fishy

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      Rui G Hmmmm, I'll have to experiment a bit and see what I can up with.

  • @joyherring81
    @joyherring81 8 лет назад

    Trying the mango coconut one first

  • @Vibeswith_N
    @Vibeswith_N 9 лет назад

    Hi , am new here , i just wanted to ask can we make lots of it and store it in the fridge coz am busy 5 days a week and the only time i get to make something is in the weekend , well it go bad if i keep for too long like 2 or 3 days ?? *****

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  9 лет назад

      Nemo Hersi 3 days is the general rule of thumb when it comes to making juice in advance:)

    • @Vibeswith_N
      @Vibeswith_N 9 лет назад

      thanks for that now i can start making it

  • @yourveryownrd
    @yourveryownrd 9 лет назад

    Love the bloopers hahaha :)

  • @charlieb7955
    @charlieb7955 8 лет назад

    Can I replace baby spinach with normal spinach? What's the difference?

  • @RagulCJ
    @RagulCJ 9 лет назад

    im gonna try avocado