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15 MIN Abs Workout at Home Without Equipment || Gets Abs in 3 WEEKS CHALLENGE
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- Опубликовано: 7 авг 2024
- 15 MIN ABS WORKOUT WITH MUKTI GAUTAM
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gmail.com
Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN
READ MY ARTICLES:
INSTAGRAM: muktigautam...
FACEBOOK: / mukti.gautam.581
FOODIE WE
/ @foodiewe
Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment
📌TAKING THIS CHALLENGE ❓
Do this workout for 3 weeks and share your results 👍😀
Challenge accepted 👍
Challenge accepted 🥺
Accept
Accepted
Challenge accepted Di
I sometimes can’t believe how can Mukti be so serious, focused and determined in her workouts. And Yet be so funny, so charming and so expressive in foodie we videos. It’s as if you have a split personality 🤣🤣.
Tried this workout after my strengthening exercises. This is amazing. Feeling the burn in my abs. Thanks a lot. Keep sharing such workout videos.
I love her the way she explains each and every thing.
Matlab koi bh video utha loo bade hi pyar se smjhaya hua hai har ek chiz ko dhyan m rakhte huye.
Phir chahe stress ko leke yoga pose ho ya ye abs workout .
Thanks ❣❣❣❣
Aj to kamal hi ho gya 3 o channel pr vd upload huyi... Wow mja aya gya😍
Will definitely do this workout !!
Absolutely working!!! Very very effective if you are in proper diet 👍thank you so much mukti didi....loads of love🥰
I totally enjoyed following this .. super easy, well instructed and I love the pace 👍❤️
THIS VIIDEO HELPED A LOT THANK YOU SOOO MUCH MUKTI DIDI
Thanks for the abs workout was eagerly waiting for ❤️❤️❤️❤️
This is my first workout video which I completed n loved the burn 🔥 super cool mukti
U are the best fitness couch. Thank you so much for such good videos
This is the Best Ab workout I found on RUclips, Thank You so much, you have done Amazing workout........
Thank uuu sooo much mam apne ye excercise upload ki
Wow what an effective workout .thank you so much di
Everyday my afternoon starts with your workout videos ❤️...now I include this also😁..
Same here😁
Will surely try this✨
U r superb,u didn't only tell it but did it side by side mukti di ❤️
Mam if you can add the countdown in last 10 seconds of rest then it would be so helpful for us coz ni to phone m baar baar dekhna padta h ki resting time khatum hua ki nai... Countdown ki vajah se hum khud ko ready kr sakte h for the next exercise..👍💪
Thank u fr teaching these exercises,, u teach it very well step by step, I m ur follower from one month, thank u
Hii mukti, this exercises is really works , I follow these exercises 2 months and I swear I see the good result...
Mukti ...you are awesome....my kids consistently watch your vedios ..I. Which so are so charming and full of life ...I came to know about your fitness channel...really hard to believe it is same Mukti....Thanks for this video...I will share my experience after thee weeks 👍🏾👍🏾
Was just waiting for this❤️❤️❤️❤️❤️❤️❤️
I always follow this exercises. . And i enjoying it.
Thanks 👍🏻 mukti.God bless u
Thank u mam for this excilent exercise challenge ❤️❤️
Oh my god ..... Really when you do these exercises you fill fire 🔥 on hole body very helpful I'm challenging myself to do these exercises for 1 month and see the results❤️❤️.....keep going please make such an amazing videos more thank youuu ❤️
Thanks Mukti for the workout video!!
My favorite... With effective results... Thanks dii❤️your videos is so helpful😊
Right ist day se hi pta lagta h
❤️❤️❤️thnx much needed
I totally love your all channel.dii you are the sweetest person ever❤️❤️❤️💜💜
Love you mukti di best workout ever 💪
This is really helpful 👍👍.
Teeno channel pr upload huie video same day mai ....hats off u guys
Mukti it's tooooo... good i have found you in u tube before 6 months ago but i have taken you as much serious from 6 april 21 when lockdown was started again in our city then maine socha walking to ho nahi pa rahi to chalo ghar par hi isko try kar leti hu means aapke vedios ko but you can't beliave how much satisfied i am today only by your workout systems really ab mughe koi bolega to bhi bahar nahi jane wali ..i am doing exercise by 17 years but is approx 1 month me jitna change mughme aaya it's amazing you really toooooo good i used to do 40 minutes your exercise in a day morning and 20 minutes pranayam aap soch nahi sakte kitna maja aata hai god bless you mukti love you 🥰🥰😄🤩😍😝
This is more than one hour of hard work of Mukti di that we are seeing now
By the way Mukti di please please tell me some diet plan with oats for teenagers
ruclips.net/video/kTIzivfaQQw/видео.html
Thank you so much di love you
A have started this workout and I am seeing difference in only 2 days. Amazing workout
Really??
@@tanujarajwar4268 I am feeling really strong and energetic.
Your exercises are just awesome di. It helped me to loose 4 kg and moreover you always inspire me to make my body look perfect. A very big THANKS TO YOU 🥰🙏
This video is superb di
U r the best trainer
Hii mukti mam,really thank you for sharing this exercise
Really these exercise are best
Thanks for this video 📹 stay safe 🙏
Taking the challenge💪
Jai ho mukti fitness ki 🤟🤟
Superb ma'am
This is Sonakshi Goenka and I want you to please upload more videos like this and I have accepted your challenge.😚
I have been doing this exercise⛹ since one month by doing this exercise I reduced my severe back pain it's amazing mam. Tq for this video to us. I lost four kgs it's really happy😊 and awesome feeling. Tq so much sister
Please tell us how to lose weight during the month of ramazan when we don't eat or drink anything for 15-16 hours approx.✨
Heyyyyy!!!
Mukti di ur a best fitness coach ❤
Please upload a video on summer weight loss plan for teenager
Thankyou ❤️
After about 8 days, I was able to do all steps,,,,,,,,,,,,,thank You dear........
Mukti dii amazing exercises sis fantastic wow 👍👍👌👌💪💪
Aapke sath exercise karke bahut achcha lagta hai I like your all video 👍👍
Mene bahout workout kiye h youtub se dekh kar but aapka tarika sabse alag h suprr se bi upar timing sab khuch pta chalta h Aapke workout m count karne ki bi zarurat nai thankyou mam ab mujhe lagra h m slim trim hone m ziyada time nai lagega mujhe thankyou ❤️❤️😘🥰😍👌
Thanku you so much ma'am
Mukti didi you are my motivation 😃
Super dii this workout is totally effective..... I feel lots of pressure in my belly..... Thanx dii nd plzz do tell some work out for reducing brest size nd uplift....
Aapka challenge accept karke bahut achcha lagta hai Sara din body mein energy rahti hai good job 👍 very nice exercise stay home stay healthy 👍👌👍 nice 🙂
Mukti ma'am Very nice ... A m already Working For Abs 🙏
Didi please make more videos about aps ❤️ you r video is really helpful thank you
Thanks mukti Di love you and omg fam
I accept this challenge and will update after 3 weeks........ (Wt. 66kg) from
2nd April 👍
Day 1 ✅
Any difference do u see???
any difference do u see pls tell
Any difference
Sorry, i did it only one day. I can't continued it. 😔
wow dii its amazing thankew soo much i did it and like it very much specially the way maked this video given instructions and there is separate trial examples also before the exercise
there is no fast forwarding nothing u performed it in actual way so it was easy for me to perform also
i did exercise prior to somya glowgirls tales but she makes video in fast forwarding mode unable to perform with her
but in the end u didn’t provide instruction audio at than time confusion come exercise ktm hogyi or pta b nh chla
but overall i loved it thnkew soo much
First comment Di aap ke according hi mein chalti hu, tysm
It really works ❤️
So good exercise
I like this session 😘
Your every video is suparbbbb👌👌👌
my mother and me we both watch and do your workout everyday ❤
I love u di u r osm thank u di ds video 🙏🙏🙏🙏🙏 thank you thank you so much
Anyone wants to take the challenge from today?
It'll be the day 1 (29 march)
I'll be doing it till 20 April !
Anyone up there?
Any results do u see???
Yes it works.. it definitely works.. I didn't even maintain any diet I'm eating anything and everything but it's superb
@@sedosoish6508 how much difference do u notice????
Apu it will tone your muscles.. but if you need to loose the inches you have to maintain a proper diet..
Hi Mukti...thank you for this video...I feel a lot of pain in my neck and shoulders while doing ankle touch...what cud b the reason?
Mukti pls teenagers ke lie weight loose ka exercises dikhado
nice di thks love u 💕💕💕💕
Thank you mama🌹🌹🌹
Di you are superb
Thank you mam
Happy holi Di......
Today i start my 1st workout.. hope i will get best😍
Supebbbbb tq so much
Will start from tomorrow
Happy holi mukti di
absss on 🔥
I have taken this challenge 👍
Taking this challenge
nice.
Mamm this is ur new follower.......plz make more exercise vdo as we can do exercise with U daily
I lose 5 kgs in a month but my thighs are not loosing fat plz suggest some exercise di...
I did your high knees challenge but it was not working on me
Thank u dee
Well done didi
Happy Holi dii
Since d day I have seen dis workout m doing it regularly. Not taking much carbs but do I need to look after my diet along with this.
Very nice
Thank you dii for this exercise aaj hi subha mena try kiya and I feel very energetic again thank you mukti diii
It worked🙄
Ok didi i can do it
Diii We All Love You please give me your heart ❤️
Maine abhi apke sath try Kia bahut hard work h maza agya Aesa lagta h mera pet bahut jald andar ho jayega
Hi mukti...I saw your so many videos...IWant to ask one thing..ki mainae omdhatu tea start krni hae for weight loss kae leeyae ...so please suggest me which one is good for me...or Haa I hv thorid problem nd cholesterol..so please help me to order your OMDHATU TEA..
Now just I watched foodie food video ❤️❤️❤️ you all are the best ❤️🔥🔥🔥
Thank you 😋
Kindly suggest some good and affordable sportswear for exercise