10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
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- Опубликовано: 28 авг 2024
- Do this NO REPEAT 10 minute HOURGLASS abs workout #WithMe ! This one is a lower belly and oblique BURN. We also chat a bit about how to BURN BELLY FAT!
#AbsWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Who heard the reminder 💡 at the beginning of the video? 🙋♀️ This is something I try to drive home here on my channel. I'm here to educate you, give you the truth, and remind you that fitness is SO MUCH more about how we look on the outside. It's how we feel on the INSIDE that matters the most!! Let's focus on doing better for ourselves both physically AND mentally. Sending you all so much love! Xx - Maddie
Before I start working out daily I knew that I cannot spot reduce fat but I can spot train, so that's what I do until now, I don't wanna know my weight or my measurement bcs to me the important thing is what I feel inside and better looking body (tighter, not flabby). Although I ended up got bigger thighs but I know that they are not only fat in there 😅
I am 5’7” and I weigh 140 pounds, how many weeks will it take me in order to tone or at least get some kind of result in order to flatten my lower belly and reduce my love handles?
You are really the most professionel and complet and motivating and beautiful coach in the wide YT Fitnessworld!!!!!😘🥇🌻⚘😉
Your reminders mean so much to me because sometimes I do get down when I don't physically see the results (looking toned), but I know I have gotten so much stronger doing your workouts and I appreciate all you do SO much! Sending you love right back, Maddie!
Love you Maddie!! Great workout❤
I feel like maddie is my friend
Yeah me too, I even talk to her during the workout lol😆
@@nidikri 🤣
That's how I used to feel about Mickey Mouse 🤣
Samae
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Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Needed this today. Thank you❤️🥺
Thank you ❤️
🙏💯👍
@@jessicastewart6692 get well soon! At least you're trying ☺️
Wow I really needed that today. Thank you❤️
I love the education provided in the intro. You are always enlightening your viewers.
❤️
@@MadFit Thank you so much for your honesty with the opening statement. Also your dedication... cheers from West Africa 🌍🌿🌿💚💚
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Sending love to all the love handles out there ❤️
👏
😆.
Right? Thanks for this!
Cute ❤️
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i love the fact that she's so honest about the spot-reducing fat thing, not everbody says the truth! thank you maddie
ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
Heyyy, I don't really know if this is the right place for this, but I just wanted to thank you for all your workout videos (especially the dance inspired ones) and the effort you put into your work. I can't put in words how much those videos have helped during the pandemic. I already worked out on and off before, but especially in the last months your videos sometimes were the one thing what kept me motivated, happy and what helped me not lose my mind completely. I think the way you present yourself is just so real and honest and it's a big inspiration for many girls out there. Idk what it is that makes your videos more special compared to the amount of other fitness youtubers out there, but please keep doing what you're doing :)))
I appreciate this so much. It makes me so happy to hear!! Sending you so much love!
Thanks for saying this, I feel the same, her videos are great and you put it eloquently
Me too! I have really enjoyed all of the Madfit videos. They are fun and it’s easy to adapt them to my own limits.
Completely agree with this🥰
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To all people reading this: I just let you know, that am broke, lonely, frustrated, but I deserve to be happy, to be loved. And so do you. Everybody DESERVE LOVE.
same
never give up and remember that nothing last forever!! keep fighting to the last minute, that is my motivation, NEVER GIVE UP!!!
Thanks! 💕
Wait, I'm broke and frustrated too-
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👏🏽💚❤
To all people reading this: remember your body is a wonder ✨ it does so much for us daily and we can be so grateful for all the cells which are doing everything to be healthy and to feel our best 💖 so lets treat our bodys the same, hope you all have a lovely rest of the day💛
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I love that you just say the real TRUTH, and you really promove MOVE OUR BODIES, your titles does not say "do this work out and get abs", you just say "let's do abs, we can do this guys"
Love you su much, you change my life and my wourkout relationship💗
yess that bothers me about a lot of other fitness youtubers. often their thumbnails and titles are just “lose weight fast” or “get abs in a week” and it just feels discouraging when it doesn’t happen
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sometimes i forget that i can workout and still love my body. i used to aspire for this "perfect" body but now realise that ill never get there. ill always find one thing that just isn't right. slowly I'm realising that my body doesn't have to change to be beautiful it just is. thank you for helping me through my journey x .
This is so beautiful! I can relate. Thank you for sharing!
ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
You know you are a loyal Madfit fan when you know all the lyrics
All the lyrics and can say her intro 😆
Agreed
Omg yes
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YESSS IK EXACLTY WHAT SHE SAYS THROUGH OUT THE VIDEO
Who else would love a Shawn Mendes or Bruno Mars dance workout?
Hozier - any of his songs!!!
Yes to both!!!!
I need that!
she's done a few shawn mendes ones if you look in her song playlist 🌻
Definitely Shawn!!!
Hi, Maddie. I'm a musical theatre performer, and when the pandemic hit last year I lost all my upcoming gigs. I was in a very dark place. Afraid to go to gyms but knew I needed to upkeep my fitness for when theatre could thrive again. I found your channel and it not only saved me physically but got me feeling mentally uplifted too. I opened my first musical in over a year this weekend, and because of you I was still in shape and felt like a million bucks. You're doing amazing work. Thank you for your thoroughness and care. ♥️
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ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
I love the different exercises! I’m so sick of all the normal stuff. Yours are something I haven’t seen before.
ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
I’ve never said “Holy sh**” so many times within a 10 min time frame! 😂 my abs are on fire!! 🔥🔥 and I love it!
😂😂
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Did it kill me? Yes
Did i love it? Y E S
Thank you Maddie!!
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"PRESS THAT LOWER BACK INTO THE GROUND" I am totally getting it now thanks for the coaching it helps so much I would recommened your videos to any one looking to be helathier. I was looking for another 20 min class but did this one twice!!!!!!!
Hip dips begin. “I know it hurts.” 😩
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You've truly changed my lifestyle! Before I never worked out but I've been following the schedule of your January workout calendar since January and now my first reaction when you posted this was that I can't wait to try this one! I'm excited to workout and feel my best, mentally, you've made the world's difference for me. Thank you
Much love ❤️ This makes me so happy!
I'm the same ... been following this since the beginning of January and my body is looking leaner and more toned and I am feeling like a strong woman! Go Kenna and Go Maddie!
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Me: how hard could 10 minutes be? Me 10 minutes later: this should be illegal
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THIS WAS THE BEST AB WORKOUT I‘VE EVER MADE!!! THE STYLE; LENGHT; NO REPEATS AAAAAAH
ruclips.net/video/hc7PhJRLWQE/видео.html
ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
Thanks maddie 💖 so true "it's not all or nothing, it's about progress over perfection" ✨
Doing this for one week:
Day 1: 🔥 Really fun workout, it goes by so fast.
Day 2: 🔥
I'm 16 yrs old and planning to work some muscle and lose tummy fats and I really love this video after a lot of trials on finding the right method that works for me and yeah I'm really thankful to come across this vid! I'll try to come back when I see some changes thank you!😊
thank you so much mad fit!! as a young teenage girl, I have been insecure about how I am 'supposed to look in order to feel pretty. I would try so many workout videos but none of them seemed to work and I would grow inconsistent w disappointment. your videos are not only fun and unique, but educational and hopeful, a healthy video for me to take advice from !! thank you so much for learning about your audience, giving us information, and creating amazing workout videos. They have taught me about being healthy, trusting the process, and being patient. There are so many videos that are just the exact opposite and led me to make horrible, unhealthy choices to my body. i am so thankful for you !
I need a collab between Maddie and Abbey Sharp! Both of you ladies have helped my mental health regarding my body, diet, and exervising tremendously. I cannot express enough my gratitude for you Maddie. Your videos have truly changed my life, and I'm so much healthier mentally and emotionally thanks in large part to you ❤
Love your message about thinking beyond physical appearance and looking at core strength as a health marker instead. ❤️
I like the workout routines you make, cuz you dont try to do it so fast like some other youtubers. Or dont explain the movements. You take your time and do it properly while explaining to us. Love you ♡
You are such a spectacular woman. Thanks for all what you do . You don't only make us to do exercises but you inspire us . Everyday when l watch your videos l don't focus on pain l am just astonished how you're beautiful and have rare ways to love what we do. ❤❤❤You are so special.
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thank you for reminding us about spot reducing!!! I know I cant spot reduce fat but I like breaking up different parts of my body that I want to workout and today I will work on abs!!
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ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
I've only just discovered you like last week and I think you're the best thing that's ever happened to me (and my fitness journey). FINALLY! this is an ab workout that I can do and actually enjoy. I'll be doing this more often because you make it enjoyable so thank you!❤️
was just looking for an ab workout after doing a fifteen min one so this came at a perfect time!! i also lovee no repeat ones so thats so good for me!
Literally love returning to this ab workout, THANK YOU!
I was sick of that usual exercises thank you sooo much maddie😘😘
Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
ruclips.net/video/j8LxMzIEWe0/видео.html
Click this link & subscribe to my channel for more videos.
This was the most intense ab workout. I loved it!! No pain 😅pain gain 😊thank you for posting this! 🙂
It is better to know and be disappointed, than to not know and always wonder.
☀️
ruclips.net/video/hc7PhJRLWQE/видео.html
I've done so many of your workouts by now and every single one still has something new in it. Thank you for consistently keeping things fresh which in turn keeps me interested and actually wanting to work out. I'm really feeling the improvements in myself and these videos are a big part of that. Thank you 🙏
you are my favorite physical exercise instructor Maddie❤️ wish you only success💕 I have gone from women belt size of an XL to M since I started your youtube workouts/yoga daily + healthy eating since January 2021 to now March 2021 😄 much love from Texas - Gisel
Your videos are incredible- the fact theyre short makes it so easy to follow but yet they’re lethal to workout to - well done 👏
Love the unique moves! I'm so tired of the usual and this really kept me going.
Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
ruclips.net/video/j8LxMzIEWe0/видео.html
Click this link & subscribe to my channel for more videos.
I really appreciate when you speak to us with aim to share your knowledge about health and correct working out. Thank you 💛
ruclips.net/video/hc7PhJRLWQE/видео.html
during the pandemic, i started doing home workouts with my mother. when your first video in our queue played we immediately loved your workout! that was around 2020, til these days, we still enjoy and keep doing your workouts! they are our favorite! thank you so much for your amazing work with your channel
I LOVED THIS WORKOUT. I HATE doing abs and the excercises in this were quite different than what I'm used to. Even though they are challenging, I was up for it and enjoyed it. Thank you for this video!! 🤩 My favorite ab workout video for now. Can't wait to do more like these. 😍
The reminder @ the beginning of the workout helps give a realistic view of what to expect out of the exercises. You provide truth and motivation and inspire me to keep going. I am Mad Fit...in my own way!
ruclips.net/video/j8LxMzIEWe0/видео.html ❤️
I think this might be my absolute favorite mini ab workout! Thank you Maddie!!!!!!!!!!!!
Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
ruclips.net/video/j8LxMzIEWe0/видео.html
Click this link & subscribe to my channel for more videos.
I appreciate the honest Maddie. I understand the clickbait titles can help to get your views up even though I don't like it (and you don't do it often) but your disclaimer is 1000% true.
I rewatch your 10 min ab no-repeat videos all the time. I hope you put on new ones this year! They're extremely helpful for someone like me who struggles with ADHD to stay consistent and motivated to exercise. Thanks again for your content!
Thank you for radiating so much light and positivity, it shows even through a screen. Your channel not only inspires me, but also helps me in more ways than you know! So thank you!
THANK YOU SO MUCH FOR MAKING THIS WORKOUT! I'm feeling the burn ❤️🔥🥵
Yooo!! Am I the only one noticing fast and real results??? Like omg. I can feel my loose skin tightening up. I love how it lowkey burns but fun to do. It's like, I could feel it burning still even hours after this workout. Loving this workout!!!! Amping up my set for this.
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I have been doing this workout about 3 times a week for about a year and a half and I don’t like to exercise. It’s made all the difference in my back. I used to need to go to the chiropractor regularly for back pain but when I’m consistently doing this workout, my lower back pain goes away and my chiropractic adjustments are no longer for my back. I have fallen away from consistency twice (both times over the holidays for a couple months) and my back issues reappeared, so it’s definitely this workout that has made all the difference.
Did this workout while on the 2nd day of my period. I felt amazing
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THIS IS NOT FAIR.... I just finished my workout and I have to leave!! This means I have to wait till tomorrow!! Much love Maddiie!!
I've been going your 10 mins workouts for 1 month. They are the best. Thank you.😊
That’s awesome have 😊you seen a difference?
All ur stuff is good I am a former gymnast, dancer etc but am now 57 years old. These have always been my go-to sort of workout. Thanks for getting me back into fighting shape!
This is the best workout, I do it 5 times a week as well as some of your other workouts on top of that, and now I have really nice toned abs thank you! 💖🥰
Lol I was just hating on my belly fat and you posted this! I love your workouts they have helped me so much on fitness journey. And thank you for the reminder I can never hear it enough💓💓💕. Thank you so much for all of your workout we appreciate you!
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Harikasınnn💜🌺 vücudum senin egzersizlerin ile şekil almaya başladı😍🤤 lovee you
I had this click-moment in my head yesterday and i only cared about how i feel on the inside and from then on i felt so pretty and sporty and good, it felt so good, Thank you, Maddie!
Thanks for the constant reminder to keep our lower backs on the floor. So important!
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I just wanted to say THANK YOU! I have been following you for about a year, I have lost 100+ lbs and you have been such a huge part of my journey 😩🙏🏻🙏🏻 I feel so great every time I do one of your workouts.. even when I’m making ugly faces 🤣
Thank you
Thanks for telling the truth. Your videos are the best. No B.S. , no fluff. My only suggestion is to turn down the music so we can hear your lovely voice and the audible cues better.
Taking you to India! Every time I travel for more than a few days, when I get home it almost feels like I am starting all over with my strength. So, I'm headed to India for 3 weeks and I'm committing myself to doing your workouts 5-days a week. With only a mobile, I've recorded a few no equipment workouts, which I am so grateful to you for. Wish me luck!
been doing this for 2 weeks now, and it still burns 🔥
U can do it ! U have lose weight and lose cm pls?
So fresh, so good, so fun! Thank you! I just came across your channel and I am so grateful. You seem to be a very kind and friendly being 🤍
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Maddy! You're the best! So glad I've had your videos during COVID!
I love how u give short but significant instructions and emphasize on form, yet not talk too much.
I love the quick et sweaty exercises especially glutes, arms and abs! Thank you Madfit!
YAYAY SHE DID THE “taadaa!” sound at the end !!
"Make sure you do not arch your back AT ALL" literally the moment my back started to arch.. sometimes I feel like you fr can see me xD
I lost 12 lbs following your videos. I hated working out before watching you! Thank you for changing my life!
Thank you for your workouts Maddie! They've really helped me stay fit and sane between classes, studying, and living a stressful covid college life. I love doing your workouts in my dorm and you give me the boost I need to power through the day!
I saw the notification and LIERALLY RAAAAAN
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this being uploaded rn is the universe telling me to actually get out of bed today I suppose 😅
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I've really enjoyed your 10 minute workouts. I've been using your newer ab workouts, and today decided to do this one again after several months. I certainly can feel the burn. Your workouts...work.
Thank you Maddie
Just found this one after following her on Hour Glass in her pink outfit which I like more n I noticed it’s the newer version which shows MadFit has been evaluating her vdo and probably found this one has music too loud that the timer is bare audible. I like the new version in her pink outfit. Thanks so much for helping us become strong. Time to push another THANKS button 😊
Please explain how she's still able to talk during the exercises, I can barely breathe 😵
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Always good to get back in track with you !!!
the workout is awesome but whats even better is the message in the beginning, it wasn't a disclaimer like some people will think it was out of a place of love and light to help people get to the understanding, self-love and personal growth, working out can be so empowering when its for the right reasons and I know Maddie agrees with that logic which is why I only workout here! MUCH APPRECIATED, keep up the great work.
I've been meaning to get into a daily workout routine to get rid of some, ahem, fluff acquired around my stomach and butt during the quarantine. It's day one for me and I'm starting as a basic little newbie. It's really a mental game for me, trying not to psych myself out, and I find the timers really help. Whenever I feel like I can't do it or go one more rotation, I tell myself, "It's thirty seconds. You can do anything for thirty seconds!" And it works so thank you for the timer!
Loved this workout! So good. Thank you 💛
Can't wait. Thanks ❤️❤️❤️
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I JUST WANT TO POP IN HERE and remind women that we have a WOMB and it’s PERFECTLY OKAY to not have a perfectly flat stomach we have a WOMB space we are the creators of life
HONOR your WOMB SPACE 💜💜💜💜💜💜
Maddy you look so much healthier and stronger these days! Glad you put on muscle!
12:40 “I ‘abs’olutely loved this one” 😂
Definitely need those reminders to breathe, always hold in my breath subconsciously during ab exercises oops
I've done so many of your workouts, but this one is definitely still my favorite. I really like the pacing and variety of it. It goes by so fast!
Love Handle Workout 10 Min Abs & Oqliques Burn Home Workout
ruclips.net/video/j8LxMzIEWe0/видео.html
Click this link & subscribe to my channel for more videos.
wow super pleased with this short workout! i feel like every time i try to do a "lower abs" workout i only ever feel it in my legs. really pleasantly surprised at how much this really targeted my lower belly, feels like it never gets any love!
Am I the only one who feels like the neck was more strained than abs when doing this workout? Or am I doing it wrong?
You're probably doing them wrong if you feel the strain more at your neck. Your abs should be doing most of the work
Take care of your neck! It shouldn't hurt while doing abs. It used to happen to me too, and the only thing that helped me was to mentally prepare to do the effort with the abs. I started slow from there and eventually became natural
When working out make your abs do the works mind body connection
okay but girl u just killed my abs here
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I tried a lot of workouts on RUclips but I always come back to you, just the best! ❤️
Hi Maddie, I love your workouts. Always start my day with your channel. Would really love if you could create a lower abs work out that is friendly for people with lower back problem like me. Regular lower abs workout is really killing. Although I keep following it until I can't bare the pain and stop. But the result is def not maximum. Thanks though. Have a great day.!
You know you're doing the moves right if you have to scream "damn!" at the screen.
I feel like this just emphasized how week my legs are 😅😅😅
6M SUBSCRIBERS! CONGRATULATIONS!
I love your take on physical fitness the natural way. Because of your videos, I’m beginning to have a better relationship with my body and how I care for myself.
omg love this so much can’t wait (although ofc it will be killer hahaah) 💓
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This is a bit strange of a comment however I used to be anorexic and you've always been the only person that I could exercise to since you don't talk down on bodies and you put generic names unlike otheds who put things like "how to fix your hip dips", "how to get a flat stomach in a week", etc. I know you obviously mean no harm and I love that you did put a statement in the beginning. But please think of the people who suffered from past eating disorders and don't put names like this since it's very triggering to us🧡
I agree with you with you, i to used to have anorexia and have feelt for tha past month that i started going dow the wrong path by influencers like lilly sabril that always have flat abs, houerglass shape, sexy hips workout ect, and it made me only more insecure about my body. Im really happy i started with these workout becuase it has so mucth more body positivety regardless of youre size. (sorry for bad english)
Hi! I have always been a big fan of your channel! I was wondering if you could do an 80s workout sometime?
I am trying to strengthen my core so I can use it in all of my other workouts and also to protect my spine! I have a baby belly pouch and I don't even think it will go away without a very strict diet. I am here for strength and fitness!