10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

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  • Опубликовано: 28 сен 2024

Комментарии • 414

  • @MadFit
    @MadFit  3 года назад +541

    Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie

    • @PrescribedMovements
      @PrescribedMovements 3 года назад +11

      great advice Maddie! Thanks for all your hard work

    • @aaliyahahmed463
      @aaliyahahmed463 3 года назад +4

      Love you Maddie!❤

    • @jemimajohnson5405
      @jemimajohnson5405 3 года назад +3

      Hii can you do liam payne dance party workout 💪☀️

    • @sanachunarkar6606
      @sanachunarkar6606 3 года назад +1

      Hi Madfit, been working out with u since the lockdown started and i appreciate u a lot... but regarding the app i feel i need to give my honest review...first i signed up for free trial but it registered me for one month, second i didn't get understand y we need to download and than start workout.... third the video keeps stoping and sometimes it gets stuck... fourth because there is no sound of u interacting it didn't feel like working out with u ..u motivating us to push ourselves n all.... something just didn't feel right about it...maybe first if the stopping issue is resolved n if it's more interactive it will be great otherwise it feels like other normal app that we use but it's not u

    • @saszhaduran2387
      @saszhaduran2387 3 года назад +2

      Oh my goodness I feel this already!! Great killer abs!!

  • @deepanshigandhi8258
    @deepanshigandhi8258 3 года назад +493

    Love the honesty in description box 💜

    • @MadFit
      @MadFit  3 года назад +44

      👏🏼👏🏼👏🏼

    • @michaellucero2280
      @michaellucero2280 3 года назад +39

      Right?!? Most others lie try to convince you that you can burn specific areas of fat. This is among the many reasons why we love Maddie!

  • @YogawithRachel
    @YogawithRachel 3 года назад +104

    Hey🤗! I swear you read my mind! I planned to do a lower ab workout today and then this showed up on my feed! Thank you so much for the diversity of high quality workouts you offer on your channel! Your workouts are challenging, energizing and fun! Wishing you and everyone else a wonderful day 🙏💛

    • @hritu8074
      @hritu8074 3 года назад +2

      Same happened with me❤

  • @putrianindya613
    @putrianindya613 3 года назад +125

    So thankful to stumbled on your channel 8 months ago. Successfully drop 20kg (44lbs) and gained some muscles. My endurance is also getting so much better. Keep making these great workout contents! We love you! ❤️

    • @jasminpeters5288
      @jasminpeters5288 3 года назад +3

      AMAZING

    • @Baddrawingsbutyouloveit
      @Baddrawingsbutyouloveit 2 месяца назад +1

      I’m so proud of you. I’m literally only 12 and just trying to keep my body in shape and follow my dad’s advice about gettin into good workout habits. “ this is an important time for you.” He says. But I’m glad he says it because it can motivate me to be like you and gain some muscle 💪🏽 keep going girl!

    • @HuhSubject
      @HuhSubject 12 дней назад

      ⁠​⁠@@Baddrawingsbutyouloveitat 12? that’s amazing. I just started and I’m 16 but I wish I had started earlier. Keep it up ♥️

  • @kasandraborgess
    @kasandraborgess 3 года назад +960

    Thank you for staying so consistent! 💗 7 months of doing your workouts -23 lbs +10 lbs muscle gains 💪🏻

  • @hails7304
    @hails7304 2 года назад +2

    this is literally the only lower ab workout i’ve found that doesn’t kill my hips no matter how good my form is. this one has been my go to for a while now! thank you for this, you’re amazing 💕

  • @alexiaoverdiek5063
    @alexiaoverdiek5063 3 года назад +4

    If u dont look at the time how long it still takes to finish this workout you'll be suprised when ur done with the workout! I love ur workouts!

  • @LifewJenna.
    @LifewJenna. Год назад +2

    This workout works super well! I swear right after this workout I just feel the burn already so thank you so much this motivates me!❤

  • @gayatrisonawane1199
    @gayatrisonawane1199 Год назад +2

    Day 3 thanks Maddie 🌟

  • @annabozena5404
    @annabozena5404 3 года назад +4

    Hi Maddie,
    I wanted to express my appreciation for your hard work and dedication. I absolutely love your workouts among with other you tube fitness coaches. I just subscribed to your channel 🌷
    Thank you- Anna

  • @brittany3rica
    @brittany3rica 2 года назад

    I’ve been doing your workouts everyday since September. I’ve lost 12 pounds total also followed your December calendar. I love your workouts so much. Keep up the great work, most consistent I’ve been with working out since Hight School. Thanks for helping me with my weight loss journey 😊.

  • @hana5914
    @hana5914 2 года назад

    the most motivating aspect to working out is how it benefits my mental health 😌 physical gains are a nice perk as well!!

  • @jahmilae5
    @jahmilae5 3 года назад

    All of your ab workouts are top tier. These are the only ones I do I don't trust anyone else's lol

  • @hanna-sofiastark
    @hanna-sofiastark 3 года назад +1

    Could you please do a technique video, where you go through the proper technique of some of your commonly used exercises? 🙏🏻

  • @a_cinnamon_girl
    @a_cinnamon_girl 2 месяца назад

    Y’all I’m a week in and my waist is down two inches!! It’s not noticeable yet but after another week of this workout I think it will be😌 thank you maddie

  • @Sarojsharma-xz4pb
    @Sarojsharma-xz4pb 2 года назад +2

    I just love the way you create interesting exercises and make them fun 😉😉 .
    Love you
    Xx
    Your fan !

  • @danielyilma9005
    @danielyilma9005 Год назад

    Thank you SO much this has helped me a lot. This is one of the reasons I LOVE your channel and that I exsersise every day.

  • @jeidee8205
    @jeidee8205 4 месяца назад +4

    Hello again!! 04 May 2024🎉

  • @lisaparagreen2624
    @lisaparagreen2624 3 года назад +1

    Thank you for all your work outs! Could you please post some new 10 Min beginner ab workouts?

  • @catalina9850
    @catalina9850 2 года назад

    I'm just happy about no repeat!!

  • @amykruse6887
    @amykruse6887 3 года назад +3

    I have to save this for later and hop over to your standing abs. I'm stuck standing today canning foods from the garden. I love doing standing abs while the canner is going! Multi task!

  • @AndreaRodriguez-ix7vj
    @AndreaRodriguez-ix7vj 3 года назад +1

    Your abs workouts are my favorite ❤️

  • @donna7343
    @donna7343 3 года назад

    age 65 and your workouts have made me stronger

  • @poisonivy9820
    @poisonivy9820 3 года назад +1

    Time flew by so quick I was shocked when you said" last exercise" and it really was the last exercise... The burn is perfect for my taste, not too much, but also not non existent. Great before bed!

  • @joannfranko4995
    @joannfranko4995 3 года назад

    Another great ab workout.

  • @renelebron9378
    @renelebron9378 3 года назад

    Difficult for me as a beginner and inconsistent exerciser but got my heart rate up and challenged me to keep pushing myself

  • @fluerdaza1417
    @fluerdaza1417 Год назад

    I enjoy every workout with you @madfit ..thank you so much.. From 61kg to 55.5 kg.. For 2mos.

  • @watsak6840
    @watsak6840 2 года назад +1

    Another workout to feel proud of myself after finishing it, thank you so much MadFit ❤️

  • @WellnessWithKristi
    @WellnessWithKristi 2 года назад +1

    Wow this was such a good workout! Definitely challenging after having 3 babies! Looking forward to getting stronger 💖

  • @i.s.3001
    @i.s.3001 Год назад

    Legit, I love returning to this video...I'm always feeling sore in the love handle area...which means....ITS WORKING! Thank you!

  • @emilyernst3288
    @emilyernst3288 2 года назад

    This one is great!!! I had to skip/modify the planks because of a foot injury, but I still really felt the burn with this one!

  • @melanydupreez9687
    @melanydupreez9687 2 года назад

    I would rather do a 1 hours legs than 10 minute abs , I cry and get nauseous every time !! 😭 but I'll push through every time mads. Thank you for all your help the past 4 months ❤

  • @sushibby10
    @sushibby10 3 года назад +1

    I literally needed this
    Are mind reader or something.....?

  • @artbya613
    @artbya613 Год назад

    wow! my heart is beating so fast! my sides burn!!! gonna do a thorough stretch now:) thanks for this awesome one maddie!

  • @ponyxaviors4491
    @ponyxaviors4491 3 года назад

    🥵 I have to work on my abs more often. Thanks for the workout, Maddie!

  • @purpleheart3515
    @purpleheart3515 9 месяцев назад

    Gonna start fatloss journey from tomorrow 9th dec n will stick to this for 2 months

  • @monikadremo8963
    @monikadremo8963 3 года назад

    Very good. I like this 👍

  • @angiewilson177
    @angiewilson177 2 года назад +1

    I couldn't last a minute watching these videos 😭 but now I've improved thank you😁

  • @sritzonyoutube
    @sritzonyoutube 3 года назад

    Abs are definitely worked out!

  • @jeidee8205
    @jeidee8205 4 месяца назад

    👋🏻 11 May 2024🎉 2 rounds of this class today!

  • @marinagrach
    @marinagrach 2 года назад

    This one definitely made me break a sweat! Really liked this ab workout.

  • @karolinec7314
    @karolinec7314 2 года назад

    Best workout! Not to hard but not that easy, have rests but with rests to not that easy but canned to do and get muscles!Love it, thanks MadFit

  • @derrynkai
    @derrynkai 2 года назад

    this routine was an absolute killer! i managed to do everything except the oblique dips tho as i am still unable to lift my own weight. will get there someday!! your videos are absolutely amazing! 💪💪💕

  • @AlieciaMarie6
    @AlieciaMarie6 Год назад

    Thank you so much! ❤ I look forward to your workouts every week!

  • @lumilu27
    @lumilu27 7 месяцев назад

    ❤️‍🔥 I love your workouts! U are the best

  • @ВИКТОРИЯИТУНИНА
    @ВИКТОРИЯИТУНИНА 3 года назад

    Awesome!!!

  • @madelinebaia4417
    @madelinebaia4417 2 года назад

    I really enjoy your demo before the actual exercise. It helps to make sure I have the right form. Thank you. Fab at 51

  • @julecaesara482
    @julecaesara482 3 года назад

    I did madfit workouts throughout Covid and I went jogging, but I never did abs because I felt the whole body workouts did the job for me, but let me tell you, my abs are now the weakest part of my whole body. I don't understand why I didn't take the trouble of scheduling in a mere 10 mins into my day.

  • @Itscalistarodriguez
    @Itscalistarodriguez 2 года назад +2

    Waist-26 stomach-29 * no abs *
    Day 1 :) April 15th
    Day 2- getting sushi with friends later :,,)
    *sore skipped a day*
    Day#3 April 13
    Day#4 slayyy
    Day #5 April 16th
    Easter
    Day #6 April 18th
    Day #7
    Day #8
    Day #9
    Day #10 April 26th Getting easier so i do each excersize for a min
    Day #11
    Day #12 just got home and its 2am 😭

  • @mihaiconstantinescu3548
    @mihaiconstantinescu3548 Год назад

    I want more of these!

  • @lauramc3020
    @lauramc3020 10 месяцев назад

    That was amazing❤love that ! Feel electric afterwards 🙌🏼😋💪🏼thank YOU 🙏🏻🥳

  • @giulliamellocandidodeolive2613
    @giulliamellocandidodeolive2613 3 года назад

    Love this but needs to practice more hahaha simply cant finish all the reps but i will get there!

  • @natashanoble5045
    @natashanoble5045 3 года назад +1

    Loved it thank you!! You always have unique moves to keep it interesting!

  • @jeidee8205
    @jeidee8205 Год назад

    2nd time for week of Feb 5th 🎉

  • @charissasolik9129
    @charissasolik9129 3 года назад

    Love this!!! You are the best!

  • @samanthalocadia3045
    @samanthalocadia3045 3 года назад +1

    Great abs workout! The second round with the stretched out legs really got me (hard!!) Thanks Maddie💕👍🏼

  • @ellenjudson
    @ellenjudson Год назад

    Great Workout!

  • @Rachel_Gilley
    @Rachel_Gilley 3 года назад

    I really like this workout...challenging for a beginner, like me, but not impossible.
    Question: it's normal for you to feel it in your lower back and not just your abs, right? I make sure to keep my back flat, but it still ends up hurting more than my abs during some of the exercises.

  • @miljanamonic
    @miljanamonic 2 года назад

    You never fail to push my limits…thank you so so much! I am done in 10 minutes and I feel great 🥰

  • @milicadjuric1829
    @milicadjuric1829 7 месяцев назад

    Abs on fireeeeee🥰🥰🥰 great workout❤😊

  • @julianadolski1742
    @julianadolski1742 3 года назад +1

    Thank you for this awesome workout, Maddie ❤️!! I loved it!!

  • @KimMy-xu7nv
    @KimMy-xu7nv 3 года назад

    Love you so much Maddie! I love your all workouts

  • @jellycuzimjammin
    @jellycuzimjammin Год назад

    this looks easy but is an ass kicker in the best way!! back at the gym after a month I feel good af!

  • @yaralist114
    @yaralist114 3 года назад

    This was a real killer!

  • @gayatrisonawane1199
    @gayatrisonawane1199 Год назад +1

    Day 2 thaq🤗🤗

  • @jenna9653
    @jenna9653 2 года назад

    Thank you so much Maddie!! I’ve been using your video for the past few months and they’ve been extremely helpful :)!! Been feeling very confident lately

  • @knowthetruthitwillsetyoufree
    @knowthetruthitwillsetyoufree 2 года назад

    I just love your workouts ! Thank you ! 💜⭐🙏🏾

  • @marieclark9925
    @marieclark9925 2 года назад

    Loved this!

  • @ОксанаСамойленко-в3е
    @ОксанаСамойленко-в3е 10 месяцев назад

    Many thanks ❤

  • @CieloSoriaEscobar
    @CieloSoriaEscobar 2 месяца назад

    Love you Maddie ❤

  • @lalicam18
    @lalicam18 2 года назад

    LOVE IT, THANKS

  • @adventuresofCOKC
    @adventuresofCOKC 2 года назад

    Thank you so much! Loved this one! Super good!

  • @claudiarachadell8936
    @claudiarachadell8936 3 года назад +2

    Me: Maddy please kill me in 10 minutes... Maddy: Publishes this video.

  • @Lexxulv
    @Lexxulv 2 года назад

    Felt the burn right away. Great workout ✨

  • @RobertQuinn
    @RobertQuinn Год назад

    we like this routine, quick but effective

  • @charissasolik9129
    @charissasolik9129 3 года назад

    You are the best!!

  • @jeidee8205
    @jeidee8205 Год назад

    Hello again! 🎉 27 Feb 23

  • @joannehanley6006
    @joannehanley6006 3 года назад

    OUCH… Nailed it Maddie.💪🙏❤️

  • @sambluesky1
    @sambluesky1 2 года назад

    OMG!!! Thank you

  • @alicerpz3468
    @alicerpz3468 2 года назад

    Really liked this one! Thank you always!

  • @ramuecabreza8985
    @ramuecabreza8985 3 года назад

    THANKYOU!❤❤

  • @miguelaso8
    @miguelaso8 3 года назад

    Thank you!!😅😘

  • @favourchigbu1828
    @favourchigbu1828 Год назад

    The burn🥵

  • @quevan6324
    @quevan6324 3 года назад

    Love your detailed guidance, thanks so much!

  • @danataglioni1297
    @danataglioni1297 Год назад

    This was a good one!! Thanks 😊

  • @soundsrelaxing888
    @soundsrelaxing888 2 года назад

    I got to 6 minutes! It definitely burns. I'll be working out to this video for the next 6 months

  • @jeidee8205
    @jeidee8205 Год назад

    Hello again! 05 Feb 23🎉

  • @sunrisechannel66
    @sunrisechannel66 3 года назад

    Love this workout.❤️❤️❤️❤️

  • @ceronvlogss5226
    @ceronvlogss5226 3 года назад

    Is it better to wear a waist trainer or not for this workout?

  • @awaakyy6666
    @awaakyy6666 Год назад

    i caaaant anymoreeeeee
    it's just 6 minutes and i am dead
    girll how do you even survive

  • @beacode
    @beacode Год назад

    Thank you, it was great!

  • @Ogamadam01
    @Ogamadam01 2 года назад

    Thanks!

    • @MadFit
      @MadFit  2 года назад

      Thank you so much for the support!

  • @TheAnnegallien
    @TheAnnegallien 2 года назад

    Thanks

    • @MadFit
      @MadFit  2 года назад

      Thank you for the support!!

  • @Jami.ravena
    @Jami.ravena Год назад

    Loved this!!❤

  • @aprildiannetorrecampo1788
    @aprildiannetorrecampo1788 2 года назад

    This is so good!

  • @elisagoncalves2573
    @elisagoncalves2573 Год назад

    Great 10 min ABS on fire thank you

  • @糖加
    @糖加 2 года назад

    Day 160122🔥ohhhh I really can feel my abss😤

  • @normahazelwood1443
    @normahazelwood1443 2 года назад

    Wow that's great thank you 💖

  • @sylvana5474
    @sylvana5474 2 года назад

    Great and interested exercise, thank you ❤️

  • @shrutigupta7936
    @shrutigupta7936 3 года назад

    Loved it. ❤️