15 MIN THIGH AND BOOTY SCULPT (Toned Glutes, Inner & Outer Thighs, No Equipment)

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  • Опубликовано: 11 дек 2024

Комментарии • 433

  • @mary_iln
    @mary_iln 2 года назад +472

    thank you so much Maddie for everything you do! ❤ I’m from Ukraine and living under constant risk of possible rocket attacks is very hard mentally. I can’t go to the gym regularly, because of electricity problems…my city has no power most of the time of the day, but when I start my day with you, it puts a smile on my face and gives me happiness and hope! 🎉

    • @chinonsoogudu6363
      @chinonsoogudu6363 2 года назад +11

      Hope you’re doing okay?

    • @mary_iln
      @mary_iln 2 года назад +18

      @@chinonsoogudu6363 thank you 🙏🏻 I am, and grateful for every given day.

    • @arturrei8085
      @arturrei8085 2 года назад +16

      Слава України , і мирного неба

    • @kateryna5284
      @kateryna5284 2 года назад +4

      Привііт, Дніпро тут!)

    • @kateryna5284
      @kateryna5284 2 года назад +10

      Same here, working out with Madfit really helps when the gym is closed during power blackouts🥰

  • @KerryCampbell-t1h
    @KerryCampbell-t1h Год назад +53

    I appreciate how you're calm and not yelling at me (us) to "keep going." You also calmly remind us of what part of the body to squeeze. I just recently found you, I feel like your exercises will actually help my outer thigh pockets of fat. It's so annoying because I'm active but for some reason those stupid fat pockets like to stay with me.

  • @jasminemendoza-ri1pm
    @jasminemendoza-ri1pm Год назад +54

    These workouts are my favorite! I’m too shy and insecure to go to the gym especially by myself so these madfit videos have really helped me .. I start every morning off with a video and they been helping me feel better about myself :)

    • @caylalily6872
      @caylalily6872 Год назад +1

      Jesus loves you John 3:16, Jeremiah 29:11, Proverbs 29:11

  • @hengwin
    @hengwin 2 года назад +50

    I finally understood the difference between a sumo squat and a center squat, thank you! Also, I'm loving these ballet inspired workouts.

  • @munnlrl
    @munnlrl Год назад +11

    Maddie, your workouts give me life! They make me feel so much better as I’m battling my lower back pain. I don’t know who else I would follow if your videos didn’t exist. Thank you for sharing your workouts on RUclips!

  • @aubreegass179
    @aubreegass179 2 года назад +17

    I have been missing the gym for the last 3 months. I rescued a pup and he is very needy and my job is very demanding with time. This is my 2nd day on your channel. And I love it. Thank you for putting out a December challenge.
    Looking forward to more videos! ❤

  • @paulaandreaarias7506
    @paulaandreaarias7506 Год назад +9

    this workout is so nice and clean!! and it’s cellphone friendly lol (i couldn’t play on the tv) and she gives really clear instructions so i didn’t have to be always looking, thank you!!

  • @potatobot2069
    @potatobot2069 Год назад +6

    I sprained my ankle a few months ago and this is the first video I’ve been able to complete that wasn’t tailored for injured feet. It felt good. Love all your vids, excited to start incorporating your leg workouts finally!

  • @Frost8488
    @Frost8488 Год назад +4

    I truly, truly LOVE your ballet inspired leg workouts! My legs would have screamed in agony after each exercise if they could, but I feel so refreshed afterwards! I just finished doing the exercises of one of your videos from 3 years ago but I decided to comment on a newer related video so that my comment is a bit helpful to your channel

  • @JennyDeanSchmidt
    @JennyDeanSchmidt Год назад +2

    Your workouts are efficent and spot on (literally). At age 59, I liked the fact that this one was a tad more gentle, while also being targeted and effective!

  • @OlivertheJoyboy
    @OlivertheJoyboy 2 года назад +34

    I love how so many of these exercises flowed into one another and combined together. Made it fun! Thank you Maddie!

  • @Diana-ic4hw
    @Diana-ic4hw 5 месяцев назад +2

    Really really love this one, what a way to fit in a great workout! I always appreciate your tips, calm tone, and you not being afraid to show in your face that this workout takes effort for you too!

  • @ninawilliams9759
    @ninawilliams9759 2 года назад +4

    I LOVE when you do dancer/sculpt routines! Always a pleasure, thank you!

  • @jeaniemarinella4746
    @jeaniemarinella4746 2 года назад +57

    Love this for when you don't wanna pick up weights but also don't want to do a hiit workout lol. This was great!

    • @caylalily6872
      @caylalily6872 Год назад

      Jesus loves you John 3:16, Jeremiah 29:11, Proverbs 29:11

  • @joycedavis238
    @joycedavis238 2 года назад +6

    After 1 week of 20-40 min of your work outstanding , this 61 ur old is feeling stronger!

  • @LilSisSilvia
    @LilSisSilvia 2 года назад +8

    Loved this one! The "bored easily" format (as in "No repeats"" XD) is definitely a bonus!

  • @sarahk3715
    @sarahk3715 2 года назад +16

    Love this one - feels dance inspired and with every move you can extend your neck - which I am looking for - in so many excercise our necks are static - more of these please

    • @bakerbrewz
      @bakerbrewz 2 года назад +3

      That is such a good observation about the neck. I sometimes forget to extend my neck during a workout but I agree this one had some really good extensions!

    • @pushpavalli3952
      @pushpavalli3952 2 года назад

      Meditation music ruclips.net/video/RJbbre066Y8/видео.html

  • @magdalenasielaff9925
    @magdalenasielaff9925 Год назад +10

    Your ballet inspired videos are great! I wish there is more of them!

  • @thanhheu4129
    @thanhheu4129 2 года назад +18

    I just discover a glute, outer and inner workout thanks to Maddie creating it 🙌 Thank you, you're my workout training buddy 💪 😄

  • @jackieblue70
    @jackieblue70 2 года назад +1

    Great job reposting this old workout of yours! Since RUclips has changed the way the videos on the channel are displayed and you can't select them from the oldest to the newest, it has become harder to find them. Please repost more of your even older ones (from 3/4 yrs ago) ;)

  • @jenniferanderson9019
    @jenniferanderson9019 Год назад +2

    This was such a great workout! Quick and effective. I love how you did two moves, then the third rep was blending them together. The workout was smooth and enjoyable. Thank you!

  • @sofmroxie
    @sofmroxie 2 года назад +2

    Awesome workout Maddie! These days you look so radiant, energized, and happy. So so grateful for you and I praise you for all the progress you've made and how resilient you've been over the years. 💕💕

  • @chinkithakkar4581
    @chinkithakkar4581 2 года назад +6

    One of my favorites inner, outer thighs and booty work out... Enjoyed doing whole workout.. Definitely going to add to my weekly workout routine... Thank you Maddie💕💕💕

  • @saragrant9749
    @saragrant9749 Год назад +1

    Your quick little blasts like this always make for a killer feeling finish to any workout!

  • @heidianntan-zk4id
    @heidianntan-zk4id Год назад +1

    This is simple yet an effective inner & outer leg workout as well as butt burner. But what is nice, you get to make transition of the exercises graceful and elegant . Your ballet training technique shows in all your workouts!🎉

  • @oddilou
    @oddilou 2 года назад +7

    I enjoyed it so much! Good exercice for balance and muscles connections too!! I really love this type of exercice

  • @meaganusselman782
    @meaganusselman782 2 года назад +4

    I have struggled to work out for the last two weeks. This was the perfect one to kick myself off again. I will be saving this and doing it again! Thank you Maddie

  • @emmap4305
    @emmap4305 2 года назад +2

    i love that Jaz has been working out with us recently!! thx for the great video❤️🐶

  • @sarahtee96
    @sarahtee96 2 года назад +5

    I love the creativity you have in every video! Always some new move or variation and that's what keeps these workouts so interesting and motivating! Thanks Maddie!

    • @bakerbrewz
      @bakerbrewz 2 года назад +1

      I absolutely agree! The variations and variety keep me coming back again and again!

    • @pushpavalli3952
      @pushpavalli3952 2 года назад

      Meditation music ruclips.net/video/RJbbre066Y8/видео.html

  • @jenbradleymoms211
    @jenbradleymoms211 2 года назад +3

    This was 🔥! I paired it with the 2000 Dance Workout part 2 for a really great mix of fun and fitness. Your channel is the best, Maddie!

  • @sleepingwitharia
    @sleepingwitharia 11 месяцев назад +1

    I’m recovering from a knee injury and this is just the kind of thing I needed to re-build the strength I lost from keeping my leg still for so long!

  • @1bebe
    @1bebe 2 года назад +10

    THIS was such a good burn 🥲💪🏼 one of my fave lower body workouts for sure!!!! Thank you Maddie 💟💟

  • @ayaaaaaaas
    @ayaaaaaaas 2 года назад +9

    Love this! The last 5 minutes is 🔥🥵. And I love a lot of tips for each exercise! Thank you ❤️

  • @conniemorales664
    @conniemorales664 Год назад +2

    Tough, focused, and with a touch of ballet for balance. Loved this surprise lower body sculpt fitness!

  • @sofileiva8926
    @sofileiva8926 2 года назад +2

    I love to workout with u Mad, u make me feel good while i do it, listening to my body and not like a robot that has to be fast, i love ur videos thank u for existing haha

  • @jennwilson-marchino124
    @jennwilson-marchino124 2 года назад +1

    I really lived this one! Different moves sprinkled in with classics. Really felt all the burn!

  • @LeeLee_hewie
    @LeeLee_hewie 2 года назад +78

    Saving for later

  • @martsharpe709
    @martsharpe709 2 года назад +9

    Killed that. With motivation and pre-work. On my way to get a thigh tattoo now. This came right on time

  • @eugeniavazquezlyy
    @eugeniavazquezlyy 2 года назад +1

    Loved this ballet style excercises! More of these please!!🤩

  • @jesseeisenpress8585
    @jesseeisenpress8585 2 года назад +34

    Hey ! An outstanding workout that makes the burn feel great ! My goddaughter and I were absolutely FLOORED !!!
    I lost another 2 pounds and pant size , thank you Maddie!! ❤️❤️🙏🏼🙏🏼

    • @ssesangacatherine2824
      @ssesangacatherine2824 2 года назад

      Nice fivk

    • @bakerbrewz
      @bakerbrewz 2 года назад

      Wow congrats! Love that you are working out with the next generation ❤

    • @pushpavalli3952
      @pushpavalli3952 2 года назад

      Meditation music ruclips.net/video/RJbbre066Y8/видео.html

  • @bat31418
    @bat31418 8 месяцев назад

    Thanks!

  • @ericaholcomb3770
    @ericaholcomb3770 Год назад +2

    I love when your videos make me feel like I’m back in dance class☺️

  • @gabriellepargett5444
    @gabriellepargett5444 2 года назад +8

    This workout is definitely going to be added to my weekly exercise routine! ❤ thank you Maddie!

  • @mtngirl281
    @mtngirl281 2 года назад +1

    This was a great versatile exercise; I held a weight with a couple of moves, added a resistance band to a couple and followed along as demonstrated on the others. Thank you!

  • @elizabethotterson4246
    @elizabethotterson4246 Год назад +1

    I do your workout almost daily as part of my morning routine! This has been true for over 2 years! Thank you.

  • @kelsiyoung9330
    @kelsiyoung9330 2 года назад +2

    Thank you for a different and challenging workout that targeted a lot of my underworked muscles 💪 ❤️

  • @juniperdog5523
    @juniperdog5523 2 года назад +11

    Oh my goodness this was fantastic. Thank you!

  • @mathildeheu1737
    @mathildeheu1737 10 месяцев назад

    Thank you so much for putting all these videos out there! Doing a 15min one every other day 😊

  • @bhavyasingh2725
    @bhavyasingh2725 Год назад +1

    Hii. I m big fan of ur various of exercises seriously every days u r my routine

  • @pgggg2084
    @pgggg2084 2 года назад

    I LOVE LOVE LOVE that your workouts dont have any music😍 It's so annoying sometimes... Thank you!

  • @michaeleccher4068
    @michaeleccher4068 2 года назад

    Love your videos, they are so effective and professional! I heard Ballerinas are the toughest athletes in the world, I had to try! I got a great workout, woke up with sore abductors as well. Nice bonus, love the core emphasis here. Thank you!!

  • @ΑΘΗΝΑΧΑΛΟΦΤΗ
    @ΑΘΗΝΑΧΑΛΟΦΤΗ 5 месяцев назад

    Literally loved this workout!! You do such a great job that you made me wanna do this every day!! Keep going!!

  • @daniwilson3631
    @daniwilson3631 2 года назад +8

    This was good stuff Maddie!!! Very effective.

  • @bakerbrewz
    @bakerbrewz 2 года назад

    Phew! My tush is feeling the burn from that one! Love how dynamic this workout was and not too much booty work but just the right amount. Sometimes I feel like my legs give up and I starts to feel it in my back if there is too much focus on the booty. Also love seeing the dog for my kids entertainment while get my workout on 👍

  • @emilys1824
    @emilys1824 Год назад

    Thanks so much for the dance/ballet style conditioning!! Having grown up dancing this kind of conditioning has always felt the best for me!

  • @meeralakshmanan7190
    @meeralakshmanan7190 2 года назад +5

    Looks like I found my next leg day workout 🥰!! Can't wait to do this one 😍!!

  • @marcellemoura
    @marcellemoura 2 года назад +2

    wow, I was about to do a thigh workout and you just dropped this one! perfect, gotta try :)

  • @karissaseiersen261
    @karissaseiersen261 2 года назад +5

    This felt sooo good. Loved it.

  • @kathygibson3800
    @kathygibson3800 Год назад

    Thanks Maddie. It’s your workouts that got me
    Back into regular exercise. You helped me be safe and accurate as I slowly regained my body after years of neglect.

  • @liliszobacsi2812
    @liliszobacsi2812 2 года назад

    I’ve really felt a decline in my hip mobility recently, and I really felt strengthening as well as flexibility during this leg workout. This vid is definitely going to be a regular one for me!

  • @antiniqueterry903
    @antiniqueterry903 Год назад

    I love doing this workout. To be honest the first few times has been hard for me because haven’t been this consistent with working out in so long. I try to complete at least one video a day. This has been truly motivating me to treat my body better and get well in shape. thanks Maddie!!

  • @pamoosthuizen8775
    @pamoosthuizen8775 Год назад

    I do your workouts every single day Maddie (for the last 2years) I LOVE them.. love technology and how Canada can be in South Africa at a touch of a button 🤩 You are fantastic!!

  • @lindseylahniers273
    @lindseylahniers273 2 года назад

    This one was awesome! I love that your workouts are short, always incorporate different moves to keep it interesting, don't involve jumping, and really create a good burn. 👏

    • @pushpavalli3952
      @pushpavalli3952 2 года назад

      Meditation music ruclips.net/video/RJbbre066Y8/видео.html

  • @natashyas4149
    @natashyas4149 2 года назад +3

    Great variation of movement. Thank you!

  • @alysonhalalilo1159
    @alysonhalalilo1159 Год назад +1

    One of my faves of all time ❤

  • @kellyrobinson9596
    @kellyrobinson9596 2 года назад +2

    I love how motivating your videos are! Thank you so much 🥳 This was another amazing yet short workout that is so effective. Appreciating you out in Southern California☀️👋☺️

  • @venusnippel
    @venusnippel 2 месяца назад

    absolutely in love with this workout!

  • @aaliyahahmed463
    @aaliyahahmed463 2 года назад +1

    Great workout Maddie!! Much love❤️

  • @lizziegatt1413
    @lizziegatt1413 2 года назад

    You explain so well that I feel I am doing this right, my body shows it. Thank you. I like the choice of music too ❤

  • @lauraapan8854
    @lauraapan8854 Год назад

    I loved this workout and also loved the Jane Fonda's references! Thank you Maddie

  • @ponyxaviors4491
    @ponyxaviors4491 2 года назад

    Love, love, love this! 😍😍😍
    Thank you so much!! I'm learning that I clearly like dancer inspired workouts 😅

  • @subarnamukhopadhyay7578
    @subarnamukhopadhyay7578 Год назад

    i loved itttt thank you for all of these. I do one workoUt from your channel every morning to start my day with movement😊

  • @HannahvanLoonCarlson
    @HannahvanLoonCarlson Год назад

    I really liked this style video and the music you chose!

  • @anna-lisaclaridge2290
    @anna-lisaclaridge2290 2 года назад

    Excellent- good range of exercises and clear instructions. Occasionally a different view would help to demonstrate exactly what you are saying

  • @kaibryon
    @kaibryon 2 года назад

    So excited to add this one into my rotation of dance and pilates inspired, inner/outer thigh workouts! Thank you! ❤️

  • @jenna.kettler
    @jenna.kettler 2 года назад +1

    My new favorite leg workout! Love this

  • @Alefellfree
    @Alefellfree 2 года назад +1

    aah perfect to do after a leg workout!!thanks Maddie♥️♥️

  • @eloisedricotdagneau3712
    @eloisedricotdagneau3712 Год назад

    This was really good! You always have different ideas of exercises which I like, and the flow in this one was good!

  • @sniffanysneezans9241
    @sniffanysneezans9241 2 года назад

    I LOVE all your workouts but this one is my absolute fave 💓 such a awesome workout I feel so good rn

  • @performcorp
    @performcorp 2 года назад

    Very good and well-executed and cued. I like these as well as HIIT videos plus your stretching ones. Variety is appreciated.

  • @corazonmendiola212
    @corazonmendiola212 Год назад

    I love this. I have new workout now. You speak so clear and I can follow everything you say bcoz u teach us well and most of all effective work outs . Love it ❤️❤️❤️

  • @hibajasim9631
    @hibajasim9631 11 месяцев назад

    First when i counter your videos 5 minutes workout all i can do
    Entering my third month reach to 50 -55 minutes workout
    Thank you so much

  • @shinobuchan
    @shinobuchan 2 года назад

    Looooooved it! I love the new exercises you included here, and it was really good for my body! Thank you as always!!

  • @Forefarmfamily
    @Forefarmfamily 2 года назад +5

    This was a good one. Really glad my toddlers and dog didn’t try to climb on me during it.

  • @stacyshewmake
    @stacyshewmake Год назад

    LOVE this work out. I really needed to see ghost and I am starting them now. Everyday. Thank you

  • @phathaimasrattanabuppha1552
    @phathaimasrattanabuppha1552 2 года назад

    Love this video! I was a bit bored of normal legs and booty workout. Thanks for this video 😆

  • @gtiszavari8429
    @gtiszavari8429 Год назад +1

    Man, this one got my whole lower body burning. How many times a week, three perhaps? Thankyou for a decent pilates/ dance based workout! ❤

  • @katrinachlebek374
    @katrinachlebek374 2 года назад

    SO good. Raising two boys, I quite enjoy these kind of ballerina workouts (i even put on pink slippers!) Feeling feminine and strong! Added ankle weights.

  • @toughywoughy
    @toughywoughy Год назад

    That was really intense! Love how creative the moves are. Seems to be pulling from ballet and it's things I've never done before 🔥

  • @rodrigojoelherrera8714
    @rodrigojoelherrera8714 Год назад

    You're such a blessing 🤍

  • @SPEWbooksandthings
    @SPEWbooksandthings 2 года назад

    I'm obsessed this was so good!

  • @kmickey3332
    @kmickey3332 2 года назад

    Love the slower style targeting specific muscle groups!

  • @stacykao9726
    @stacykao9726 2 года назад

    I enjoy this one so much! After sitting whole day for studying I need this definitely. 😍

  • @mallerlyvergara111
    @mallerlyvergara111 2 года назад

    I'm surprised! Recently(just a few days) started working out and when a saw your video, at first thinked that i can't finish this hahhaha but i finished it! You're a good motivator! New follower here, i really felt this routines on my glutes🔥

  • @karinahernandez547
    @karinahernandez547 Год назад

    Oh, how I enjoy working out with you! Thank you so much, Maddie! Regards from México 🙂

  • @Donkeykong134
    @Donkeykong134 4 месяца назад

    What a great workout will definitely be doing more of your workouts

  • @LunaHime313
    @LunaHime313 Год назад

    I like these workouts. I’ll be saving ya!!

  • @shirleyc3727
    @shirleyc3727 Год назад

    Love this short workout video for legs and booty! Very effective! Thanks 🙏

  • @reeta1247
    @reeta1247 2 года назад +1

    Definitely could use more of these videos! This is just what I needed for my thighs ❤

  • @sayuriarellano6543
    @sayuriarellano6543 2 года назад +1

    thank you so much for this amazing workout!! ❤️❤️❤️❤️