Smart Upper Body Workout for Toning, Functional Strength and Coordination
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- Опубликовано: 23 июл 2024
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I haven't posted in a really long time! I have a love/hate relationship with strength training. Lol...I hate strength training but I love how I feel afterwards. I always looove your workouts! I'm 58 yrs old. If I can do them, anybody can, for sure!!!
Cindy w
Welldone 👍👏👏👏👏
The happiest sentence in the world: this workout is complete 😻
i think "lets get started" is just as cute lol
Good morning FB Family! Hope you like this new workout. What's your favorite muscle group to train?
More info for this workout @ goo.gl/WV6tE3
FitnessBlender Good morning there ;) afternoon here I love long butt focused workouts in the form of supersets. If you would ever do a longer version of your 30+-Brutal butt workout I will have have no hesitation to go until the until the last drop of sweat for it. Big kiss Big smile Thank you for your motivation and good work 💙💜💙Love
Butt and thighs.. But I really like to do the full-body workouts as well.
FitnessBlender outside thigh/quads :)
I used to dread butt and thighs but you guys have got me obsessed now :D
Hi, I wonder if you (or anyone) could help me out a little. I've been with you for almost two years now, but lately I got lazy again. I do 2-3 workouts a week instead of 4-5 and my diet suffered too. I find it hard to come back to this super healthy lifestyle that kept me happy after all. Any suggestions how do I restore better habits?
Been working out with these guys for YEARS.. But finally decided to buckle down and get serious. I'm down 40lbs since September and 19 of those were fun Jan alone. Love fitness blender it's changed my life!
Kelly, you have been my "online workout partner" for two years now! Thank you, both of you! - From Norway with love
I love how FB makes me feel good about what I can do and empowered to push myself without making me feel insecure/weak if I cant do something (yet). Thank you, FB! I'll think of you tomorrow when I'm sore ;)
Thank you for your free workouts, I have lost 150 ish pounds and this is helping me keep it off. It keeps me motivated!
congrats! good job
Super congratulations!!! That is AWESOME!!!!!!!!
thanks to you guys' workouts and healthy eating guides i have lost 13 pounds so far.i love how my body looks and i am not going crazy counting calories. there are no words to express my gratitude towards you both. sending lots of love
How long u have been doing strength training? I ve lost 5 pounds in 3 months :(
Sonal Singh I alternate days of HIIT with strength training for six days a week...one of those days I will do a short strength training and then do yoga. But it took me a solid year of struggle to find a balance.... So don't worry if you don't see results right away...consistency is the key. Hope this helps😘
thanks for responding, i cant do HIIT for log duration, i do 60 minutes of upper body strength, 60 minutes of lower body strength, HIIT and abs all twice a week. is it good enough?
can u pls tell me the duration of ur workout?
@@ssonal21 Aren't your workout sessions a bit lengthy? From what l have heard 60 minutes might not be necessary. How have you been getting on with your workouts over the past year?
I just wanted to THANK YOU for making videos like these! They have personally helped me a lot and they keep on helping me. Today I just wanted to say that I now fit into a medium, I used to be a large and I would never imagine me fitting into a medium but now I am a size medium!
Me: Aghhhh my arms are shakyyyy
Kelly: "Enjoy those shaky arms."
Me: oh ok!
I was looking for a good upper body workout as I just had foot surgery and was going crazy laying in bed the past three days. Was able to make some modifications, did the whole workout sitting on a chair and it worked out really well. Thanks!!!
Workout Complete for me this morning :)
my niece and I were doing this work out together she's a little girl she didn't fully follow the workout she just followed whatever we were doing and when we finished she says thank you to the trainer
Thnx for all you both do to help others with getting fit! FB IS AMAZING! from 2 sisters in jamaica! :)
Before FB, I have never been able to keep working out for longer than a month before I started to really hate it. I started FB with only the stretching videos to help ease my back pain and I loved your nice and positive attitude so much I also tried some workouts and started loving them. It has been over two months now, my back pain is almost completely gone and I feel so much stronger and more flexible. Im able to workout or at least stretch almost every day, while enjoing the exercise and actually looking forward to do my workouts, which is something really new to me.
Thank you both so much for everything you do for us.
Wow! That was a good burn! My arms are DEFINITELY feeling it! Thank you Daniel amd Kelli for always putting out the best workouts!
This was the most perfect upper body combo ever loved it feel totally worked-out...great for days not in gym! Thank you!
Just finished this workout and definitely enjoyed it!! So love working out with Kelli xx
doing this after 7-8 months. still one of my favorite upper body workout!
thank you for all you do!
Love this❤️! This is part of my workout for this month and I love the toning! I’ve lost 40 lbs so far doing workouts here on RUclips 🤗! Documenting my progress on my channel, and determined to keep going 🙌🏿!
This workout was *awesome*. Got my muscles shaking like crazy. Gonna def be in some major soreness tmrw! Loved it!!!
Tonight's workout :) Thanks from Nigeria
Bolanle Abiose Hey Naija!
Greetings from GH
I use to live in Jos. Where are you in Nigeria?
Love this one! One of my favourites. I do it once a week usually.
You finally did it, Kelli. You made me drop the F-bomb while doing push ups 😆
This workout is complete!! I always have my workout gear on (when I am home on Monday's), and am ready to go when you post a video!! This one was awesome. Thank you!! :)
This is one of my favorite workouts, thank you Kelli!
Thank you so much for all your wonderful videos. You're both changing my life. Truly you are. My friends had been mentioning your site for a few years. Silly me paid no attention. I'm so glad that I finally listened. I can't do things that are high impact, such as HIIT, but I do love your low impact workouts.
thank you for all you do.. yours videos are helping me a lot..
I loved this! Best I've found so far.
I did a killer lower body workout yesterday, so I was psyched to see a new upper body workout from you today! Loved it!
Thanks a million. This was great for the kink I had in my left shoulder.
Yay! Thank you Fitness Blender!!! ♥
That really feels amazing and my muscles are burning now! Great workout, Kelli!
What a great workout! I really appreciate all the extra nuggets of fitness wisdom that you slip into your videos too. Thank you so much :D
Loved this! It was pretty short but my shoulders and arms hurttt! Thank you so much.
Slow and controlled, effective upper body workout. Excellent.
Loved this workout and loved the burnout part - sooooo good!
Thank you.
Thank you for this! 💖 I loved it!
thanks so much! the different stretches helped me so much and that pain in my shoulders is gone after the strengthening. This has me wanting to workout more. thanks for making it audio only. I agree workout music is horrible lol
I think you can read my mind Kelly.
I was just looking for a new upper body workout!
Thank you guys for uploading this. You're awesome. (:
This was tougher than I expected! Thanks for the great workout
Will do this with u in morning, thanks for sharing 👍🏻
I'm currently doing one of your leg programs and have been looking for arm workouts for the unscheduled days. Will tackle this on Wednesday! Thank you!
I've been watching your videos for a while now and I love how down to earth and genuine you guys are. I had a quick question about whether or not you would consider doing a video with exercises for patellofemoral pain syndrome, my doctor sent me home with exercises to help me but I do struggle with self motivation when it comes to these. And what's frustrating is the pain and discomfort in my knee is hindering me in the lower body workouts and I don't want to lose my progress. I just thought I would try and ask because you guys motivate and inspire me to want to keep pushing myself to be better.
I had a tough time getting myself motivated to work out this morning, but this was perfect. The alternating really kept me focused and in the game, and now that I'm done, I feel great. Proud to have earned my #workoutcomplete today! (because I really, REALLY didn't wanna lol)
Thank you for amazing work out as always 💕
This upper body strength training, was a workout for my arms. My muscles were burning doing the Tricep Dip & kick. Thanks for this workout, will definitely keep using this one.
Thank you this is fantastic 😘👌👍
i did cardio + this workout and i feel amazing 💃i'm re-starting my fitness journey and i'm in all the way💪
thanks so much for fitness blender ❤❤
I love upper body workout! Keep em coming!
I needed that, feel so much better now. Thanks
My new favorite upper body strength video!
Workout complete! Thanks kelly😍
Hey this format was fun! I love changing things up! This will probably go to my top three of upper body workouts together with the descending reps workout :)
Love it. Thank you for this video!
What a great upper body workout and LOVED the peptalks and education re: rest and training! I also appreciated the warmup and cool down parts of this workout - all encompassing, perfect!
E
I really enjoy your workouts and their so effective! Thank you!(:
This is the first time I've ever tried this. I'm glad I did! It's epic. No wonder she's the queen of fitspo.
Best upper body workout (incld warmup and cool down) on the internet
The feeling of achievement after such workout is indescribable .. just thank you
Thank you. Great video
That was a great workout, I feel tired but great at the same time thanks!
Thank you for this great video!
It's incredible how powerful habits can be in shaping our mindset. I can be unmotivated to workout but as soon as I hear "this is Kelly and/or Daniel with Fitness Blender", my mind goes "let's go!" and it never fail to make me feel better by the end.
Awesome workout!
Thanks for your wonderful work.
Tomorrow?! I am already sore now! Very effective workout! Thanks, Kelli!
omg yes, i love timed strength routines!!!
Hey Dan and Kelley... I've been following your videos for a couple of years now. I can't tell you how much you guys are appreciated and how many many times I've tooted your whistle at social gatherings. I have crazy busy work and 2 small children... in the time it would take for me to get dressed and drive to any gym, I am done with a 30min HIIT workout at home in comfy clothes. And waking up and spending 30mins with you guys feels so great... I have hated it when the first thing in the morning, you have to put up with me-me-me I-know-it-all type fitness instructors, rather, you guys are so sweet, yet soooooo informative and sooooo efficient. Love waking up to you both !! okee... I got carried away... my question to you guys: I want to support FB as much as I can. Is there a monetary difference to FB if I play the videos on your site Vs follow the RUclips link and play it off of RUclips ? If there is, pls let us know... would love to do whatever is better to support FB !! Thanks !!!
Thank you for the workout fitnessblender !!! ❤
thank you guys for another great workout!
First time trying out this workout and Iove it 😊👍🏾❤️
Had a great work, thank you FB!
Absolutely loved this!
Looked for an upper body work out, found one! Thanks guys, this is on the plan for tomorrow! Can't wait. Love it though when you put Kelly's weights on the full info on your website so I can get prepped in advance. Although I don't lift quite the same weight I find it a great guide.
Thank you for this workout! I needed it this morning :)
Workout complete! Love this one
Hey guys! Can you do a video explaining the differences in sets & reps & what you should be doing based on your goals? When to switch it up & good workout schedules please?
Awesome workout! Thanks again fitnessblender!
One of my favorite moments in all of the Fitness Blender workouts I do is Kelli saying, "Take a moment to just...I don't know...flail around?" Cracks me up every time since it's really indicative of how I feel while working out anyway :D
Great videos. The best tip to check whether my form is correct is which muscle should feel the effect of an exercise. I miss hearing about which muscle group is targeted with each exercise.
This is an amazing workout loved it!!
Awesome Kel! Thanks!
I could've used this yesterday lol. I did an upper body workout yesterday. I'm looking forward to doing this one though. 😊
This workout video came right on time. Today is upper body strength training for me. Thanks for the awesome video as always fitnessBlender. Kelly always has the cutest workout clothes.
I was just about to do another one of your videos when the notification came in that you had a new upper body workout so I did this one instead 💪💪#workoutcomplete
Love from Kenya ❤❤
This was an amazing workout. I used cans as weights since its been a while since I've done strength training. Feeling sore and well worked!"
I love it so much, thanks
Great 👍 Kelly!! Thanks guys.. 🙏🏼💐✅😘
I love this! 😊
Gosh! This felt SO good!! Phew!!
Hey Fitnessblender! Thank you for having such wonderful workout videos! I was wondering if you could possibly do a plyometric upper body workout? Thanks!
This looks great. I sure will add this to my workout 💪💪💪
That was great! Thank you!
just perfect, thats what i was looking for a Monday workout. I have to request for some new abs moves with cardio, so that my ab muscles could scream a bit ;)
can't wait to try this tomorrow morning ..thanks from middle east
Did this workout yesterday . Normal hate upper workouts because they seem too to good my very soon . Not this workout thought . I liked the way you have to Remember which arm to use . Love this new workout . Please do more like this
Thanks again for this one, it's a nice feeling that I've exercised today. Hopefully be back in 2 days TCFN.
Loved this workout!!!
Really liked this thank you