10 MIN BAT WINGS WORKOUT / Get rid Flabby Triceps ! Beginner / No Equipment / No Rep / Katja Believe
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- Опубликовано: 21 сен 2024
- ♥︎ Let's train our bat wings together. Sport is more fun together. ♥︎
12 simple exercises to do at home are waiting for you.
♡ LEVEL: BEGINNER
!!! It is very important that your hands are correctly rotated when doing the exercises !!!
♡ 40 seconds with a 10 second break in between
♡ performed on the floor
♡ no jumps included
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♥︎ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
I love that you get straight into it. There’s no “oh hi everyone, sorry I haven’t been on for a while blah blah blah…”. Thanks!
Lol samething I said
i hate that too. i also dont need long explanations on why we are doing this blah blah blah. i just want to do it.
Thank god
💯👋👋👋
A blessing let me find more of her videos
I’ve been doing this for about 3 days paired with 30 minute cardio. I- I am actually shocked at how fast I can see results. My triceps are a lot tighter and I definitely see them slimming down. Thank you for this workout :)
What are bat wings
what cardio are you doing?
This is the worst workout ever
@@paigecrawley9007 it's when one has extra jiggly arms, like what's showed in the thumbnail of this video...
Jiggly parts on the Tricep bicep quite common
I like how beginner friendly this video is. I have weak arms and I'm hoping to teach my muscles they exist. 5 minutes in and it hurts a lot already, but I'm not giving up! Adding this into my daily routine.
great, keep it up!
I tried many workouts to slim down my bat wings, and this one unlike others is actually working wonders on the shape of my arms, slimming and toning them noticeably. Thank you thank you thank you, I’ll keep doing this!
Did you use weights?
How often do you do the video?
As someone who struggles a lot to get up and work out with mental health issues this is such a perfect little workout to do in the morning without feeling overwhelmed
You just described me😮 how😢
I really like this workout. You don't waste a whole lot of time, you get right to it and make each minute count. Great video.
Love love ❤️
Enjoy the exercises but annoying having adverts cutting in during the exercise routine.🙄
I love how you get right into it, no bla bla bla intro. I saw great results within 2 weeks of doing this workout everyday, with some form of cardio 3 times a week (mostly jumping jacks and jump ropes). I also used 5lb dumbbells for some of the moves. I’m at 1 month doing this now & my arms are so sleek & toned. Batwings gone! Thank you ❤
Did you have bad wings when you started?
She's does say her bat wings have now gone so yes 😊
I started building muscle within a week. No lie. I'm proud of myself because I have a ton of weight to lose (over 100 pounds although I think focusing on inches is way more fun) and I realize that I really enjoy these short workouts where you can feel the burn. Thank you so much for this!
Love that you don’t spend 10 minutes talking and just get on with it xxx love the workout xx
i'm a quadriplegic ♿👨🦽(28 yrs) and have very minimal tricep function. i workout 6 days a week, eat healthy and supplement daily. Today i realized i'm unable to activate my tri's by themselves (without the help of other muscles). So instead of giving up and focus on the muscles i do have i decided to youtube alternative ideas for triceps and i found this video. Most of these exercises i can do. Thank you for this. I'm adding this to my daily routine and i'm a new follower. You made my day. i''l be sure to update you in 6 months 🙏♥💪
How’s it going? ❤
this was the longest 10 minutes of my life. thank you for this workout
Hi!! Im Sue and almost 60 years old !! I have been doing this pretty much daily for 3 months. I have significant tennis elbow from using weights for biceps and triceps. I cannot believe the results in this amount of time without using weights and no pain!!! Sooo appreciative ! 😊
Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅ muscle feels little tighter than before ( I’m combing another workout video with this )
Day 4: done ✅
Day 5 : skipped 😅
Day 6 : done ✅
Day 7 : done ✅
wow great!
Really appreciate the demonstration style, no excess talk, appropriate music. Helps me focus on my purpose without distractions
Thank you
I will do these exercises everyday .
I promise my arms.
I owe it to them.
You can already see a difference in my fore arms ! Can’t wait to see my results 2 weeks from now in my whole arm, you’re awesome :)
Is there a result? It has been a month?
Are there any results?
result?
I only found this channel few weeks ago and I’m loving it. I’m doing 10 minute for each body part, 30-40 min session depending how I feel each evening. I love how there’s no talking but straight into routine ❤ Amazing channel, thank you Katja.
Oh thanks a lot 🙏🏻🙂
Finally. I've used endless arm workout videos for half a decade and this one actually incorporates the triceps (our biggest problem area as women), light press-ups mixed with a brief yoga stretch to help my back, and pauses in between sets. As it gets easier I can simply add some light weights to your routine. Amazing stuff, thank you!! ❤
I used to be a competitive swimmer a loooong time ago, and I’m trying to build up my tricep strength so I can get back in the pool.
A lot of the “beginner” videos I’ve come across on RUclips are too hard for me, which has been discouraging. This video hit the sweet spot or being challenging but doable enough that I wanted to push myself. Thanks, Katja!
I finished day seven of doing this workout every day, because my triceps and arms in general were starting to look flabby. Thank you menopause 😂.
But now, on day seven, I can see a difference and also I feel stronger! I’m gonna keep on doing this work out probably not every day, but 4 to 5 days per week. Also, I feel like my posture is better.
I have a broken foot and your work out let’s me do it right in my chair! Love this!
I really appreciate your exercise program the reason I appreciate your exercise program is that you don't talk you don't go on and on and on and on like a lot of these people do we just want to basically know what to do show it to us we will do it they don't have to explain every little detail and that's what I like about you you don't do that thank you
Thanks you are to the point and right into the exercises. We appreciate your workout. Flabby triceps has been a concern of mine. I will gladly work on these.
I'm going to (hopefully) do this exercise once every night for seven days in a row as a part of trying to get fitter. I won't be dieting, but I'm going to try to avoiding eating a lot of sugary, greasy snacks, and I will also be doing an 8 minute thigh workout every day.
Day 1: ✔ This was great! I was looking at another arm workout video, but it was too hard for me, so I switched to this one. The hardest exercises were definitely the crab dips and tricep pushups, but I got through it without resting-I love how beginner friendly this is!
Day 2: ✔ I used my math textbook for the first exercise just to challenge myself, but I did everything else just following the video.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
Support me in the comments please! I need encouragement. :)
wow great 💪🏽🔥
You can do this !!!
Did u die?
Hey love, did u get any results :)
No words. Just thank you💛
most satisfying arm workout I've ever tried so far!
Thank you so much for this video! I’ve been looking for no equipment beginner friendly triceps workout
you welcome
Does a person have to be on their knees. I prefer to stand & do this. I don’t want discolored knees
Brilliant! Love the lead-in, angle change & STRAIGHT INTO IT... no waffle-a-thon. 💞
thanks a lot
Please add “upper back+neck workout” to title? Perhaps?… Increadible, been searching for an upper back + neck workout for months and this one really does it!!! Feels SO good!! Thank you! :))
Your channel is so underrated! Easy to follow workouts that you can feel. I can’t wait to see my results after doing this for a month
Thanks for your comment 🫶🏻
been doing this for like months, and this is really effective. been changing lives, istg!
Thanks for your feedback 🤩🙏🏻
You say you've been doing this for months; could you please share your results? How's it working out for you?
(I'm about to start!)
I do it with very lightweight dumbells and it’s super amazing!! 🔥 😊
thank you for sharing this with no equipment version. i have shoulder pain permanently coz of bone spur on my spine. doing tricep workouts with lighter band was quite hard but this one is manageable. really appreciate this ❤
thanks a lot for your feedback ;)
Start measurement 13in both arms going for 14days.
Day 1 - ✅ definitely struggled, had to take a few 3sec breaks before the actual break.
Day 2 - ✅ still a struggle but better. Definitely love when an ad pops up 😅
Day 3 - ✅ pushed through and I think my form is getting a little better
Day 4 - ✅Didn’t have to stop at all outside the normal breaks. Feeling better.
Day 5 - ✅ Feeling fantastic!
Day 6 - ✅ Struggled a bit. Arms were sore from an intense pole class the day before.
Day 7 - ✅ Woohoo! Still not easy but feeling good.
Midway check in measurement 12.8” ish on both arms.
Day 8 - ✅ added hand weights to bump up my results.
Day 9 - ✅ changed up the weights but still pushing. Feeling good.
Day 10 - ✅ No weights, ice storm so couldn’t get to the gym. Worked out from home.
Day 11-14 -✅ No weights, ice storm continued and area lost power for several days. I finished since I couldn’t leave the house.
Final measurements
13.25in in both arms.
I believe I gained muscle! I wish I could show pics.
Give a try!
great :D
Staying tuned!
I’m doing this workout with 3lb dumbbells and Ooooo the burn is there! 💪🏽🔥
did it help make a change? :)
Day 1 ✅️
Left: 28,5 cm Right : 27,5
What a well presented video. Love the way you get a quick preview for each exercise before it starts and also that the instructor turns so you can check that you’re doing it right. Brilliant! Thank you x
Love this! No chatter just great music with a great workout. Thank you.
Thanks a lot 🩷
I love this! I’m 39 and my joints aren’t what they used to be. This was intense yet gentle. Thank you! ❤
Thanks a lot 🙏🏻🙏🏻🙏🏻
This one is my favorite arm work out I've found... 👌
Looks easy for 10 minutes but it definitely kick's butt... Looks can be deceiving... I like it I can dedicate myself to ten minutes... This makes me want to do more... Thanks your great teacher
I did the ones I could while using my Cubii great desk workout🎉
the best arm workout! finally i found it! thank u! !♥♥♥
9:35 pm here in Florida. Just did this workout. THANK YOU SOOOOOO MUCH 💪💪💪
:-) thanks
I’ve been looking for a real beginner exercise that’s suitable to begin recovery after 3 years unable to move due to long COVID. This is it! Thank you.
Thank you for making this! This was easy to follow and i had so much sweat + sore arms for good 😁 love from Indonesia ❤️
greetings from germany❤️
Just did this at 1am after having worked out triceps a few hours ago. Good stuff
Subbed right away! No long intro and straight to the point is perfect! These exercises can also be done during a work break in the office.
I am coming back… again and again! Thank you!!!
im literally crying, this must be the easiest arm workout I've ever done but the most effective one so far as well! I've been doing it for about 5 days now, and since i find it easy i always use a 3 lb dumbbell do a 30 mins workout first
This is the best arm workout I've found. Thank you so much!
you welcome. thanks
Im doing this every day along with armpit fat work out to get my arms less flabby for my cruise in 8 days- hopefully i can stick to it
I'm recovering from operation so I'm not allowed to use any muscles in my belly or lower chore for 3-6 months. Stumbled upon this and I'm happy I'm allowed to do it all. Can't wait to try the other exercises on your channel!
I didnt quite understand how to do the triceps push ups. Otherwise, I had a great workout, thank you! I loved the occasional smile... and that it was only occasional. Reminded me to do the same while being focused. Same for seeing you breathe out from time to time. I definitely feel better now.
Danke dir für dein Feedback das bedeutet mir echt viel und es freut mich riesig dass ihr mein Workout so gut gefallen hat😍🙌🏻
I did this whole workout without getting bored and giving up! I will definitely do more of your workouts. Thank you!
This one is definitely one of my favorite workout videos
Omg girl thank you 🙏 my worse fear is to mark muscle on my arms but I’m so glad I found this video
Great workout! I would reccomend it to anyone, even if you're not a beginner - weights are great, but everyone whould be able to do this! It's also great for shoulder injury prevention, since some of the excercises help in increasing mobility and target some of those muscles. It's fast and easy to put into your existing routines too!
Currently using this workout as a "base" - to begin working out after a long time (along with swimming).
thanks for your feedback
Just found your page and it is perfect for me. I am just starting to get my body back (age 52) after menopause. Thank yiu for a great exercise set thats easy to do anywhere.
I love everything about this workout. I use 3 pound weights for extra burn. It's great!
Thanks 😊
I've been looking for a while for an exercise that's nice and simple but you can really feel it at the same time.
This is my first day of doing this, but I'm adding it to my routine.
Ps... I'm on my weight loss journey since January, starting at 76.7kg now I'm 70.1kg. My aim is 60kg.
I do abs, legs and bum 1hour 30min and swim for 1 hour 4 times a week... so I'll be adding it to that.
I'll be more than happy to add updates weekly or fortnightly. Let's hope it works
You got this! Your doing amazing 💪
How are things going? Have you maintained the workout? Did you get closer to your goal?
I like how i could easily adapt this workout to the gym.
I have been doing this exersize since the 7 th of May. So far I can't really see a difference but I feel stronger and more confident
Thank you so much!! Was a amazing experience 👏🏻👏🏻👏🏻👏🏻
Thanks that you like it 😍🙏🏻
Glad to have landed on your video I have done these exercises in the park 🏞️☀️ glad that I can do them from the park after jogging 👟👟. Much better for me. I felt the fluppy wings tightening as I did the exercise.
I have been with these wings since 30.... but I am looking forward to get rid of them...bye bye bye wings
Great 🤩💪🏻🤩
Wowza! This burns! I used 3lbs weights and I really feel it!! Thank you!!!
I've been doing this for five months and never feel the burn,no pain and I walk 10,000 or more steps per day and still don't see no difference. So sad and I just don't understand that
OmG I did it !!! Thak you so much !!! I cried when I finished this!! 😭. Thank you for making this video I was actually able to finish day 3 of my work out twice a day because of you. I am forever 🙏 🥲
oh thank you very much, that you like it so much. Keep at it!
Thanks and congratulations from Brazil 🇧🇷.
thanks a lot
I loooove this routine 😎 Thank you so much! ❤️
These comments seem fishy.... Does this really work to help with the flabby arms? I don't expect results in one week but over a period of time will I see the results?
Yes you'll notice results and if you want more of a challenge add some weights
Chicago here & happy for this video!!
yeahhh💪🏽🔥
omg the burn on the 3rd one
🤩💪🏻🤩
I will start doing this exercise along with my full body exercise My arms are really big Everything I eat goes to my arms I am extremely insecure
Day 1:✅
This was very pleasant! I love a good workout that gets the blood flowing🌸 Thanks
So, let me tell you my story too. 6 months ago i started my weight loss journey, it goes well, 2 months ago i started doing this video every single day, till today i haven't skipped a day. Unfortunately my arms are even bigger (from 32 cm to 36 cm). I tried to perfect my technic but even after consulting a trainer i can only feel it to my biceps, not triceps at all. I have even worse bat wings but my biceps got extremely tight. Totally disappointed. Before starting doing this video i had lost many points from arms because of the diet plus the intermittent fasting. i wonder what went wrong. Since day 1 i never felt any kind of strain at my triceps but extreme burn to my biceps. I continue losing weight through my diet, so it's not that i gained weight or something like that. Well, I am happy for all of you that saw great results from this!
What did you think made it bigger? I’m scared that it will happen to me after hearing ur story.
Came across your workout today and jeeezzzz the burn is real. Thank you ❤
First day doing these and omg, feel that burn!
I’m gonna start this tomorrow. Thank you for the angle change. It really helps
you welcome ;)
Hi. I love how easy these exercises are even for a beginner. Totally love the results .. :)
thanks :)
Woh,i think i should try it :)
Day1- done
Day2-done
Honestly,that's really nice workout.It's not sooo hurt to give up,but it's really useful :)
P.s. I have a little result just the next day!!
great :)
Hi thank you for this. Because no weights can really tense the muscle and feel where it’s working.
I’ve just got to do this regularly now.
First time watching and doing workout. I went all the way to the Triceps pushup. OMG, I feel it already 💪🏽 Got to come back for more! Thank you for the challenge.
This is the best arm workout I've come across. I like that you have a good amount of moves that target the triceps. Thank you so much!❤️
Day 1 started
I just started today too.
Great 🤩👍🏻💪🏻
@@bihvanessa7260 yayyy let's do it together
Thought this was going to be easy ,how wrong I was ,it's a great workout, you can feel the muscles you are working
Best feeling ever 🤩🤩🤩
I just found your video and glad that your video is so simple to follow. Gonna make this exercise one of my daily routine. Thank you!
Thank you so much. I love that you move so we can see the full range of motion to do it correctly
really great workout! Im trying to add some dumbbells to it maybe it has better results, im gonna keep updating
day 1:👍
day2: 👍
great
Love your workout worked in 2 weeks thank you
i’ll be using my comment to track my workouts!!
day 1: ✅
great
I'm glad I found this video ❤️ I think it's working because I can feel my triceps burning after doing these exercises. Thank you so much for sharing. Batwing has been my problem for years. I have high hopes of getting rid of it because of this video. More triceps workout please... Sending love from Philippines
i'll do this workout for a month
(i've already did this twice and i'm starting seeing results so i'll update starting from day 3)
day 3: ✅
day 4:
day 5:
day 6:
day 7:
great!!🥰😍 i hope it helps you.
You have an update?
I wasn't pay much attention to my tricep so I still have big arms even though I work out a lot, this help cause great impact on my tricep. Amazing work out
Ok I'm a new subscriber it hurts me more than using dumbells I know is going to work.❤
So hard but nice you can adjust with weights/band strength. loved it!! Thank you!! Rock star 💫
Only 2 days of this workout and my armpits are more defined and I'm seeing tone starting on my underarm
Sooo good exercises ❤ i can’t wait to try them 👏🏻
Amazing absolutely loving this
I Iove doing those crab dips. I can really feel the burning
Just found this!!!! Great workout!!! 👍👍
Thanks 🙏🏻