Katja Believe
Katja Believe
  • Видео 236
  • Просмотров 6 375 235
15 MIN SHAPED INNER & OUTER THIGHS workout with Band, Home Workout, No Repeat, Burn Calories
Train your inner and outer thighs with a band and your body weight.😃💪🏻
Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.
If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.
Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
▸ Workout: Inner & Outer Thighs
▸ Time: 15 Min
▸ Equipment: Booty Band
▸ Workout: 17 exercises - 40sec on, 15sec break
♡ My Amazon Storefront: www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY
♡The Gear I use:
Camera: amzn.to/43h7BzG
Lens:...
Просмотров: 1 326

Видео

12 MIN TABATA HIIT Cardio workout, Full Body Home - No Repeat, No Equipment, Burn Calories12:0912 MIN TABATA HIIT Cardio workout, Full Body Home - No Repeat, No Equipment, Burn Calories
12 MIN TABATA HIIT Cardio workout, Full Body Home - No Repeat, No Equipment, Burn Calories
Просмотров 1,1 тыс.День назад
Make yourself sweat with this workout. And burn a lot of calories.🔥 Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 20 seconds, do each exercise for just 15 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of...
6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories6:166 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories
6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories
Просмотров 1,4 тыс.14 дней назад
6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories
20 MIN FULL BODY STRENGTH - home workout to get shred - No Repeat, Burn Calories, Resistance Band20:1520 MIN FULL BODY STRENGTH - home workout to get shred - No Repeat, Burn Calories, Resistance Band
20 MIN FULL BODY STRENGTH - home workout to get shred - No Repeat, Burn Calories, Resistance Band
Просмотров 1,2 тыс.21 день назад
20 MIN FULL BODY STRENGTH - home workout to get shred - No Repeat, Burn Calories, Resistance Band
15 MIN ALL STANDING UPPER BODY - workout to get shred at home - No Repeat, Burn Calories15:3915 MIN ALL STANDING UPPER BODY - workout to get shred at home - No Repeat, Burn Calories
15 MIN ALL STANDING UPPER BODY - workout to get shred at home - No Repeat, Burn Calories
Просмотров 2,3 тыс.Месяц назад
15 MIN ALL STANDING UPPER BODY - workout to get shred at home - No Repeat, Burn Calories
10 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders, with Resistance Band, Home Workout10:4910 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders, with Resistance Band, Home Workout
10 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders, with Resistance Band, Home Workout
Просмотров 1 тыс.Месяц назад
10 MIN STANDING POWER UPPER BODY - Triceps, Biceps, Shoulders, with Resistance Band, Home Workout
8 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking8:328 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking
8 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking
Просмотров 1,3 тыс.Месяц назад
8 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility, all standing, no talking
8 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories8:168 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories
8 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories
Просмотров 3,6 тыс.Месяц назад
8 MIN EXTREM ARM BURN - Fast & Effective, All standing, no equipment, no talking, burn calories
8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking8:318 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking
8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking
Просмотров 2 тыс.Месяц назад
8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking
10 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories11:0110 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories
10 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories
Просмотров 166 тыс.2 месяца назад
10 MIN INTENSE STANDING AB workout to get shred - No Repeat, No Equipment, Burn Calories
10 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories10:1310 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories
10 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories
Просмотров 85 тыс.2 месяца назад
10 MIN BRUTAL SIXPACK AB workout at home/ short and sweet - No Repeat, No Equipment, Burn Calories
10 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories11:0510 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories
10 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories
Просмотров 2,5 тыс.2 месяца назад
10 MIN INTENSE BOOB LIFT & FIRM/ CHEST workout at home - No Repeat, With Weights, Burn Calories
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories9:4610 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories
Просмотров 3,3 тыс.2 месяца назад
10 MIN STANDING TONED ARMS workout at home - No Repeat, No Jumping, No Equipment, Burn Calories
15 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories15:0915 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories
15 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories
Просмотров 4,1 тыс.3 месяца назад
15 MIN FULL BODY workout at home - No Repeat, No Jumping, No Equipment, with breaks, Burn Calories
10 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories10:3510 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories
10 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories
Просмотров 1,8 тыс.3 месяца назад
10 MIN BEGINNER LOWER & SIDE ABS - Muffin Top/ Defined Waist, No Equipment, burn calories
10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks11:0710 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks
10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks
Просмотров 4 тыс.3 месяца назад
10 MIN STANDING BOOTY ACTIVATION - grow your booty/ glute workout/ butt activation, including breaks
8 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks8:288 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks
8 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks
Просмотров 2,6 тыс.3 месяца назад
8 MIN TOTAL BEGINNER ABS - Sixpack, Abs - No Equipment - No Repeat, including breaks
15 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat16:0015 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat
15 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat
Просмотров 3 тыс.4 месяца назад
15 MIN GROW YOUR BOOTY - shape and tone your butt - No Equipment - No Repeat
15 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping15:1215 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping
15 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping
Просмотров 3,6 тыс.4 месяца назад
15 MIN ABS & BOOTY workout - short & very effective - No Equipment - No Repeat - No jumping
10 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat11:0510 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat
10 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat
Просмотров 1,9 тыс.4 месяца назад
10 MIN CHEST, ARMS & BACK workout - short & very effective - No Equipment - No Repeat
10 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat10:3110 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat
10 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat
Просмотров 2,1 тыс.4 месяца назад
10 MIN BRUTAL SHOULDER workout - short & very effective - No Equipment - No Repeat
15 MIN FULL BODY TONING + STRENGTH - with weights, no jumping, apartment & small space friendly15:5915 MIN FULL BODY TONING + STRENGTH - with weights, no jumping, apartment & small space friendly
15 MIN FULL BODY TONING + STRENGTH - with weights, no jumping, apartment & small space friendly
Просмотров 2,4 тыс.4 месяца назад
15 MIN FULL BODY TONING STRENGTH - with weights, no jumping, apartment & small space friendly
10 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat11:0410 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat
10 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat
Просмотров 1,9 тыс.5 месяцев назад
10 MIN TONED 90 DEGREE SHOULDER workout - short & very effective - No Equipment - No Repeat
10 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat10:3210 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat
10 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat
Просмотров 2,3 тыс.Год назад
10 MIN FULL BODY CHAIR Workout / Fat Burning at Home, Sweaty, No Jumps, Cardio, Fat Loss, No Repeat
INTENSE ABS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat10:33INTENSE ABS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
INTENSE ABS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
Просмотров 4,3 тыс.Год назад
INTENSE ABS FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
SEXY LEGS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat10:33SEXY LEGS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
SEXY LEGS + FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
Просмотров 3,3 тыс.Год назад
SEXY LEGS FAT BURN - 10 Min Workout, Killer Fat Burning at Home, HIIT Super Sweaty, No Repeat
10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe11:2510 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe
10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe
Просмотров 13 тыс.Год назад
10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe
INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe15:44INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe
INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe
Просмотров 3,8 тыс.Год назад
INTENSE LOWER ABS - 15 Min Workout | No Repeat | Katja Believe
BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe9:38BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe
BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe
Просмотров 9 тыс.2 года назад
BRA BULGE & ABS | Intense - 10 Min Workout | No Repeat | Katja Believe
1 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe7:211 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe
1 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe
Просмотров 16 тыс.2 года назад
1 Week FLAT STOMACH | Intense - 7 minute Home Workout / No Repeat | Katja Believe

Комментарии

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 13 часов назад

    Love it, great little routine. Can you somehow put on there what weights you are using to give us some sort of guide ?❤

    • @katja.believe
      @katja.believe 5 часов назад

      💖Thanks for your feedback. I used 2,5kg and 5kg Dumbbells 💪🏻

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 14 часов назад

    Good morning, so good with a little sprinkle of cardio in the mix ❤

  • @MosesCaswell-f4h
    @MosesCaswell-f4h 17 часов назад

    Gonzalez Paul Hernandez Christopher Thompson Ruth

  • @nathaliemorales4614
    @nathaliemorales4614 17 часов назад

    Me ha encantado está rutina de trabajo, quiero más de estás rutinas please. I am new❤❤

  • @CeciliaPerez-ts6dk
    @CeciliaPerez-ts6dk День назад

    Traducir español paso a paso tiempos y beneficios Gracias😮

  • @kennethmontoya6731
    @kennethmontoya6731 День назад

    That has on fire kajat great work out a little bit goes a long way appreciate you keep up the good work thumbs up always see you tomorrow evening have a great evening 😊

  • @johnorsag3980
    @johnorsag3980 День назад

    TFF - One of my all-time favorite songs!

  • @Vobacoach
    @Vobacoach День назад

    What a great idea!! Just lower the exercise-weight over time and everything gets easier. Why haven't I thought of this genious hack myself! :-D

  • @MaryGuerra-j8y
    @MaryGuerra-j8y 2 дня назад

    Brown James Martin Charles Allen Brenda

  • @kennethmontoya6731
    @kennethmontoya6731 2 дня назад

    Great ab work short but affective kajat really enjoyed this fire work out this the first time doing your page very impressed I will be doing u regularly u rock see you next work out thumbs up always have a wonderful evening 😊

  • @princess777-e5l
    @princess777-e5l 3 дня назад

    JESUS LOVES you all UNCONDITIONALLY AND ETERNALLY.....EMBRACE HIS PERFECT LOVE today......have a fantastic day.

  • @jensis.9872
    @jensis.9872 3 дня назад

    Super, mit Bewegung Sport und leben gut aus ❤

  • @ArwenAmidalaGrey
    @ArwenAmidalaGrey 3 дня назад

    Is it okay to continue doing this if I am experiencing popping in my elbows nearly every time I bend them in the second exercise? I paused the video to ask... I imagine my arms will keep popping through the other exercises, as well. I have very sore, weak arms and I am just trying to regain some strength. I think these are simple, gentle enough movements and I love the straightforward format. Thank you.

  • @maryamrahimi924
    @maryamrahimi924 4 дня назад

    The wrong vs right videos r so helpful! Thank you!

  • @katboo4480
    @katboo4480 4 дня назад

    Great workout. I just discovered your channel 😊

  • @RoxanneTaylordg-d5s
    @RoxanneTaylordg-d5s 4 дня назад

    Anderson Robert Robinson Barbara Thomas Paul

  • @kiradavis9156
    @kiradavis9156 4 дня назад

    Thank you

  • @susannepatzig4987
    @susannepatzig4987 4 дня назад

    Wie versprochen hab ich Dein Workout absolviert. Hab drei Runden nacheinander durchgezogen und meine Schenkel brennen wie verrückt. 🔥👍🏼 Ich liebe es!!! Fazit: wie erwartet ein cooles und effektives Training. PS: die Sumo Pulses sind echt fies 🤣

    • @katja.believe
      @katja.believe 4 дня назад

      Ohh wow gleich drei runden 😍🙌🏻👌🏻 das ist ja der Hammer! Freu mich riesig, dass es dir gefällt.🥰

    • @susannepatzig4987
      @susannepatzig4987 4 дня назад

      Ja ich wollts heute zum Montag gleich richtig wissen 🦵🔥🤣 Und dank Dir fühl ich mich super wohl und freu mich aufs nächste Workout. Du machst das wirklich richtig toll und genau nach meinem Geschmack. Ganz liebe Grüße Susi 💕

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 5 дней назад

    Fantastic video! Absolutely amazing workout! Useful stuff! Keep up the great work! ❤😊

  • @jensis.9872
    @jensis.9872 5 дней назад

    Super, viel Bewegung Sport ❤

  • @ArwenAmidalaGrey
    @ArwenAmidalaGrey 5 дней назад

    I am so happy to find your standing workout videos. This is exactly what I have been looking for! Thank you!

  • @hermanbraker18
    @hermanbraker18 5 дней назад

    Thanks for this band workout happy monday

  • @kiradavis9156
    @kiradavis9156 5 дней назад

    Subscribe!!!!!

  • @Allah-is-the-best-the-world
    @Allah-is-the-best-the-world 5 дней назад

    Can any girl just wear a shirt longer ? So she will be more comfortable and focus on her exercises without wondering how is looking at her

  • @gr5693
    @gr5693 5 дней назад

    Good ideas

  • @sardorxojayev4804
    @sardorxojayev4804 6 дней назад

    Qomatinga qarab bir sikkim keldi jonim

  • @wertun84perevertun69
    @wertun84perevertun69 6 дней назад

    Мой импиджмент-синдром просто не позволит так сделать

  • @MjOmidzadeh-wd6cu
    @MjOmidzadeh-wd6cu 6 дней назад

    👏👏😂😂

  • @maricle-tz1pm
    @maricle-tz1pm 6 дней назад

    Maravillosos tus videos 💯 gracias por tu esfuerzo y dedicación para ayudar a los demás 🎉❤

  • @maryamrahimi924
    @maryamrahimi924 6 дней назад

    These videos are so helpful!

  • @ashleyjones312
    @ashleyjones312 6 дней назад

    Glutes = 90° angle Quads = 45° angle

  • @ocvianachan7853
    @ocvianachan7853 6 дней назад

    ini untuk mengencangkan atau membesarkan ?

  • @alansimmonds9030
    @alansimmonds9030 7 дней назад

    Nice....Great look, Tip-Top shape.

  • @nicolekerhouant8946
    @nicolekerhouant8946 7 дней назад

    Merci

  • @grewigrewi5939
    @grewigrewi5939 7 дней назад

    Hat Spaß gemacht Danke 🙏 endlich Muskelkater da wo ich es wollte, also genau die richtigen Muskeln beansprucht. Bitte Info wo ich dein Outfit kaufen kann 🫶

    • @katja.believe
      @katja.believe 6 дней назад

      Awww🥰 das freut mich echt riesig, dass es dir so gut gefällt und auch die richtige Muskelgruppe getroffen hat.💪🏻 Der Bikini ist von Agent Provocateur🔥

  • @ronanjesus2591
    @ronanjesus2591 8 дней назад

    Thank you. Great work out.

  • @FamilieHerzenstern
    @FamilieHerzenstern 8 дней назад

    Liebs!!!!!

  • @WesLewis-jb3ri
    @WesLewis-jb3ri 8 дней назад

    Hope you dont mind me saying this, but you are one very cute lady ❤❤❤wes

  • @mayeugenya
    @mayeugenya 8 дней назад

    👍🏻

  • @missklassikiya
    @missklassikiya 9 дней назад

    OMG kicked my butt. I love this workout though!

  • @noiram4396
    @noiram4396 9 дней назад

    So wunderbar ❤

  • @Nagina786ful
    @Nagina786ful 9 дней назад

    😂😂Very funny

  • @Nagina786ful
    @Nagina786ful 9 дней назад

    😂😂🔥 🔥

  • @noiram4396
    @noiram4396 9 дней назад

    Super dynamisch und eine traumhafte Kulisse ❤ Danke liebe Katja

  • @Nagina786ful
    @Nagina786ful 9 дней назад

    Great idea 🔥 🔥 🔥 Thanks ☺️ 🌻

  • @sabrinaestruel4205
    @sabrinaestruel4205 9 дней назад

    Merci pour ces 4 petites démonstrations d'exercices🙂

  • @stircspew
    @stircspew 10 дней назад

    I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising

    • @katja.believe
      @katja.believe 9 дней назад

      Great that you like it 😍🙌🏻💪🏻 thanks

  • @theoasischannel7175
    @theoasischannel7175 10 дней назад

    Best type of videos for learning . Comparing both.

  • @yujari15
    @yujari15 10 дней назад

    どこのバンドだろうか...

  • @susannepatzig4987
    @susannepatzig4987 10 дней назад

    Für Cardio-Muffel wie mich genau das richtige für zwischendurch. Spaßige Abfolgen von Übungen die das Herz in die Höhe treiben. Hat Mega Spaß gemacht und wird wiederholt. Sehr zu empfehlen 👍🏼💪 💕

    • @katja.believe
      @katja.believe 9 дней назад

      Danke dir es freut mich Mega, dass es dir so gut gefällt 🥰🫶🏻