Hi BurpeeGirl. I really enjoy these 45 minute full body toning with cardio workouts - sometimes I like to use dumbbells and sometimes just bodyweight. I'm 66 years old with lumbar disc protrusions. Your workouts are safe and effective.
🥵🥵🥵wow, that was a bit of a challenge for me this morning! I’m a 51(almost 52yr old), overweight woman with rheumatoid arthritis. Never in a million years did I think I’d be able to do your workouts. After about a month of doing them I can’t believe the difference in my flexibility and mobility! Sometimes I have to slightly modify some moves because my joints just won’t move that way but most of the time I can follow and keep up. Thank you so much for helping me improve my life. You’re amazing 🙏❤😊
So many things: To people new to cardio! Every move you make focus on the target body part. If you’re bringing your arms up then down, think about your back. When you’re running in place & pushing your arms out, focus on your triceps & forearms! Oblique/ab moves: literally THINK about the body part your working. Studies show that makes your workout more effective! This hit all the spots 🥰 For you Andrea, since you’ve said you like when I mention moves! 11:05-12:05: one of those moves that requires thought & side-to-side movement. Having the mind be forced to think harder of what your doing improves the workout! 12:40-14:20: LUNGES! 🥵🥵🥵and to a knee! I always love those “combo moves”. I remember years ago when you focused on MISS mostly, & when you’d add an occasional lunge I was like noooo! I’ve noticed you adding them here & there lately, but today it was unapologetic & great! Glad I’m being forced to do them 😂 26-26:45: Always love when you put full on plie/barre moves! I know you do sometimes but this was full on & I loved it. Lastly: 27-28: always love when you put in kicks. Such a great cardio move. I know I always say this, but this really is one of my favourites. VERY challenging but still so creative. Great stuff my lady ❤❤❤ Ok my heart rate is still at 101 (spiked at 162, resting heart rate 55 lol,) so gonna add a bit longer of a cool-down. 😂😂😅💕
Andrea esti fantastica!!! Un inger care ii ajuta pe toti sa jntelegem cat de importanti e miscarea in aceasta viata pentru a fi sanatosi!!! Multumesc frumos, din toata inima!!!💕💕💕
Hi BurpeeGirl. I particularly enjoy these 45 min full body with toning mixed with some cardio. I also did one of yours that had dumbbells - just wanted you to know that my 66 year old body loves them
Thanks for the steps and intense workout. Hoping this will workout for me. Love the format and video . I felt like I had someone with me during this journey.
O importante é perseverar, jamais desistir. No começo, quando passei a seguir o canal, mal conseguia acompanhar, dependendo do exercício, parecia que a professora estava em câmera rápida. Fazia o que podia, imitava do meu jeito. Com o tempo, repetindo, estou orgulhosa da minha capacidade de superação, quase consigo voar 😁 Agradeço, agradeço com todo meu coração🥰
Muito bom faço os exercícios de segunda a sexta do mês de março até agora graças a Deus já consegui eliminar 12 kilos... Amém 🙏
I'm so happy for your progress!❤️ Congratulations on putting in the work!👏👏👏
Bravo 👏👏👏
Hi BurpeeGirl. I really enjoy these 45 minute full body toning with cardio workouts - sometimes I like to use dumbbells and sometimes just bodyweight. I'm 66 years old with lumbar disc protrusions. Your workouts are safe and effective.
Mucahs gracias. Muy hermosa rutina.
🥵🥵🥵wow, that was a bit of a challenge for me this morning! I’m a 51(almost 52yr old), overweight woman with rheumatoid arthritis. Never in a million years did I think I’d be able to do your workouts. After about a month of doing them I can’t believe the difference in my flexibility and mobility! Sometimes I have to slightly modify some moves because my joints just won’t move that way but most of the time I can follow and keep up. Thank you so much for helping me improve my life.
You’re amazing 🙏❤😊
That's wonderful! I'm so happy for your progress! Keep moving! It will get even better!❤️🤗
It's clear you put a lot of thought into creating these workouts. Thank you for your dedication
Wow this workout is very intense, full of energy thank you ❤️
Excellent cardio and toning 💪👏
Perfect workout. It is also best for bone joints.
Specially for shoulder, elbows, and knees.
Доброе утро! Сегодня просто фантастика! Сделано, спасибо!
So glad you liked it!🤗
Gracias mil gracias me has cambiado mi vida tengo 62 años y por ti y tus videos me cambiaron mi vida... Estoy feliz Dios te bendiga
.
God bless you too!❤️
Amazing workout. A great day. ❤❤🎉🎉
Very very super duper and look for the heads up video 👏
Wow 💥💯💣💫 super puissant cette session merci 😊
Excellent home workout
Every step you share with us is perfect and impressive
Very helpful and effective excersices 😍👍❤️
So many things:
To people new to cardio! Every move you make focus on the target body part. If you’re bringing your arms up then down, think about your back. When you’re running in place & pushing your arms out, focus on your triceps & forearms! Oblique/ab moves: literally THINK about the body part your working. Studies show that makes your workout more effective! This hit all the spots 🥰
For you Andrea, since you’ve said you like when I mention moves!
11:05-12:05: one of those moves that requires thought & side-to-side movement. Having the mind be forced to think harder of what your doing improves the workout!
12:40-14:20: LUNGES! 🥵🥵🥵and to a knee! I always love those “combo moves”. I remember years ago when you focused on MISS mostly, & when you’d add an occasional lunge I was like noooo! I’ve noticed you adding them here & there lately, but today it was unapologetic & great! Glad I’m being forced to do them 😂
26-26:45: Always love when you put full on plie/barre moves! I know you do sometimes but this was full on & I loved it.
Lastly: 27-28: always love when you put in kicks. Such a great cardio move.
I know I always say this, but this really is one of my favourites. VERY challenging but still so creative. Great stuff my lady ❤❤❤
Ok my heart rate is still at 101 (spiked at 162, resting heart rate 55 lol,) so gonna add a bit longer of a cool-down.
😂😂😅💕
Great info! Thanks for sharing! Yes! I now implement more lunges cause I changed my camera angle and I have more space!🎉
Wow this workout is very intense, full of energy thank you
Thank you. First time doing one of your workouts.
Happy Thursday
Great workout
Love the music
Love the choreography
Thank you, this is wonderful!!!!
Thanks for a great workout
Outstanding workouts 😀❤
AMO SUAS AULAS!! LINDA PROFESSORA TENHO 56 ANOS SOU DO BRASIL!! BEIJOS
Wao this workout is very intense ful off energy thnkuu
Andrea esti fantastica!!! Un inger care ii ajuta pe toti sa jntelegem cat de importanti e miscarea in aceasta viata pentru a fi sanatosi!!! Multumesc frumos, din toata inima!!!💕💕💕
Mulțumesc pentru apreciere!❤️
On vacation and still doing amazing workout…love it. Have great day everyone.❤❤
That's impressive!👏👏👏 Enjoy!❤️
Excellent 👍🏻 workout
Nice sweat session again. thank you. :-)
Thanks for joining me!🤗
Vacation and still doing amazing work at .love it.Have great day everyone❤
Hi BurpeeGirl. I particularly enjoy these 45 min full body with toning mixed with some cardio. I also did one of yours that had dumbbells - just wanted you to know that my 66 year old body loves them
I'm so glad you're enjoying your workouts!🎉💪
I've done my workout for today. Thanks
Great job!💪💪💪
Awesome thanks 👍
wow this work outis very intenses full of energy thanks for shari g😊😊😊😊
Excellent job
Thanks for the steps and intense workout. Hoping this will workout for me. Love the format and video . I felt like I had someone with me during this journey.
Glad you enjoyed your workout! Happy to work out together!🤗
Wow this workout is very intense, full of energy thank you ❤️
1
Nice workout❤
Excellent 👍👍
THANK YOU VERY MUCH!!!!!!!
Thanks for joining me!
Great workout!!!
So glad you liked it!
Outstanding performance
Very nice🎉
Awesome performance
Excellent work
Excellent💯👍👏
Gracias Andy genial entrenamiento ✔️💯💪 saludos
Gracias a ti!!
Estou amando sei que vou fica com meu corpo lindo😊
Well done... Great
Amaziiiiiiiiiing!!!!!!❤
Wow, this workout was very intense , full of energy and i burned 325 calories. Thank you so much!❤❤❤
Great job! Thanks for sharing!❤️
Great working
Superb video 😊
Great work
Full of energy workout
Wow this work very intence
Very healthy exercise
Awesome 👍👍👍👍😎
Excellent....keep it up
Excellant workout
Full body workout super duper 😃😃
Obrigada amada 🙌♥️
Well done work out🏋🚴💪
Well done 👍
Excellent wonderfull
Сделано 16.06.2023
Thank you a lot! 😍
Me too!❤️
Thank you.
You're welcome!
СПАСИБО!!!!!!!!))
🤗🤗🤗
Well done ✅
O importante é perseverar, jamais desistir. No começo, quando passei a seguir o canal, mal conseguia acompanhar, dependendo do exercício, parecia que a professora estava em câmera rápida. Fazia o que podia, imitava do meu jeito. Com o tempo, repetindo, estou orgulhosa da minha capacidade de superação, quase consigo voar 😁 Agradeço, agradeço com todo meu coração🥰
Thank you for inspiring us! I'm so proud of you!❤️
Muchas graciasss❤❤
Thanks for joining me!🤗
Professora vc e de onde?👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿🌹👍🏿
Excelente ❤
Healthy workout
Gracias ♥️♥️♥️
thank you very much!~~!!
Thanks for joining me!🤗
Excellent
Gracias ♥️
Supppperrrrrr always with lots of news!!! 👏🏻💪🏻✅❤️🤗
Always!🤗🤗🤗
Well-done ma'am
Weldone superb
Hermosa rutina, quedé hecha sopa, me encantó 🤩🤩🤩 congrat🎉🎉🎉
Glad it worked!💪
Loved the workout! Finished it
Calories burned 435 heart rate max 156
Thanks so much for sharing!❤️
C'est fait thank you 👏👏😉🌻COLETTE
Thanks for joining me!🤗
Good tuesday morning Andrea 🫠 thanks for another great one, see you in the next one!
Good morning! I'll see you then!❤️
Thanks again ❤
🤗🤗🤗
Great wo! Dripping like rain drops! Thanks Burpees Girl 😉😘👍🏻🫰🏻🫶🏻
Glad it worked!🤗
It's really helpful
Outstanding
Superb.
Super duper
This was insanely fun! Thanks a lot! Loved all these kicks and punches ❤
I did too!💪
@@BurpeeGirlLiss thank you so much for all your fantastic workouts, I started to do them a few months ago. I feel a lot better, you’re the best!
Fabulous 🙂
Thank you! Fantastic ❤️❤️
Glad you liked it!
Well done ✅ job
I love it...199 calories...i did it at my pace, because i have a sore the achilles tendon... 🎉 thanks
Thanks so much for sharing!🤗
Wonderful
Buenisimooo!🎉
Yay!🎉
Perfect 😃
Amazing 😻