Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts
Absolutely love love love this workout! Killer! Sweat fest! Almost 400 calories burned in less than an hour! Your workout videos motivate me so much! ❤
Good morning everybody!!☺Starting another day with this great Workout from our beautiful PT🤗 Thank you for always being here and gracing us every day with your wonderful smile. ✨🌺 have an amazing day.😚💜
These Metabolic workouts make me really sweat the “fat drop” as we say in Spanish!😅💪🏼 I like the combination of strength and cardio. Thank you 😊 -Victoria
Moi aussi j'adore ce genre d'exercice, c'est très dur par contre mais à la fin je sais que tous mes muscles ont été travaillés ainsi que le cardio. Je pense que c'est le top pour mon objectif de perte de poids.
ohhhh my gooseneck - you are the only one who can make me do weights - I am just halfway - Round 2 - but I am now going to endeavor in finishing this workout just like other workouts with you. Thank you and wish me luck BurpeeGirl Andrea!!!💕
Oh my! I absolutely loved this workout, so good! I hope you keep posting more of these workouts, they are my favorites! Thanks for another amazing workout ❤❤❤!!!!!!
Muchas gracias Bg! Hace poco me uní al canal....y ahora busco otros videos xq los nuevos ya los hice ! Hoy 24/02/24 acabo de hacer esta rutina 😅😊❤saludos desde Buenos Aires 🇦🇷 ❤
Good morning Andy!!☺Yesterday I couldn't come to do my training but today here I am doing this pearl that is this intense workout and that I need so much since yesterday was Saint John's Day in the port where I live (a very famous popular festival here in Portugal ) and of course I abused it and this was exactly what I needed to melt calories.🔥😁😂Thanks for it.😉 I wish you a fantastic Saturday😘❤
@@BurpeeGirlLiss I get it 😅 I've weight trained a lot and done a lot of burpees too (since 2019) I have to say it's not my favorite exercise 😁 and since meeting you and your workouts I've been using less weights and I've also been doing less burpees but your workouts are amazing and my body is still tight, curvy, lean and I'm so happy and grateful to you for all of this. God put you in my life at the right time. I wish you the best that life has to offer, you deserve it. 🙏Have a good night😚💖
I really liked the combination of cardio exercise with strength exercise, excellent!!! Thank you for everything you have motivated me Burpeegirl 🥰🔥💥💪🏃♀️
YESSSSSSSSS! ❤🔥❤🔥❤🔥 I absolutely LOVE LOVE LOVE your cardio strength workouts, these are my total faves! Great calorie burn and sweat, I always feel so great after. I get so excited when you post one 😍 thank you so much for all of your vids, but especially these!
Okay. This was new for me and I knew I would have to modify (a more pliet stance with squats and some things my left arm (shoulder replacement) just can't do). Usually I can do the side hops but I was at the top of my heart rate so I stepped them out. All said, I am very proud I made it through the video even with modifications. It was fun and I had an incredible burn even with said modifications!!! It kicked my 58 year old butt.
It’s official 😅, these metabolic workouts are my absolute favorites. Came back to this one today 🔥436. It’s so complete, I feel all my muscles working💪Again thank you❤️🌺. Have a nice Sunday👋
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Excellent cardio workout 😄💦
@@Ann-bn8zg Glad you liked it!
love this workout!
Very nice
Absolutely love love love this workout! Killer! Sweat fest! Almost 400 calories burned in less than an hour! Your workout videos motivate me so much! ❤
Glad they're helpful! Thanks for sharing your stats!
Good morning everybody!!☺Starting another day with this great Workout from our beautiful PT🤗 Thank you for always being here and gracing us every day with your wonderful smile. ✨🌺 have an amazing day.😚💜
Я с вами уже три месяца и очень нравятся ваши тренировки, спасибочки огромное.
The best cardio & strength! No talking just workout with great music!
Love this workout, but it's very, very challenging 🥵 So proud of myself that I did it 💪
I liked the addition of light weights and some compound movements! Very fun, very fast, very sweaty workout . . . . thank you!
Доброе солнечное утро! Любимая тренировка! Сделано, спасибо!
So glad you liked it!
This workout was awesome! Please please please…more like this!!! 🔥🙌🏼
Posted one yesterday!🔥❤️
Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you ! 😍😍😍
Thanks you
You're so welcome!
I loved class and I loved the playlist! Thank you for helping me feel good!
Amazing start to Sunday. Absolute calorie burner and the time flew by. Love this format
thank you so much for this workout! Please do more of such trainings
I love the variety of workouts you have on your channel. But these types of workouts are my absolute favorite 😍 thank you!!
I think they're becoming my favorites too!
That was absolutely amazing! And I managed to do this workout thanks to your smart guidance and charisma!
These Metabolic workouts make me really sweat the “fat drop” as we say in Spanish!😅💪🏼 I like the combination of strength and cardio.
Thank you 😊
-Victoria
Thanks so much for your support!❤️
@@BurpeeGirlLiss you are soooo worth!
Really enjoying these 4 circuit metcom workouts!! Love the added cadio...love..love..love xx
From a long time ago I didn't sweat like this with a home workout!! It's 🔝🔝🔝💪🏾💪🏾
Love this kind of format! Time flies by and it's so effective! Thanks! ❤
It's third time I made through this one.I'm dripping sweat but I just feel so happy! I love it! ❤
Thanks so much!! Awesome way to start my day!! Cardio and weights all in one!! Love it 🎉
You're so welcome! Have a great day!❤️
Bonjour j adore ce type de cours !!!! Pourriez vous en faire plus souvent ??? Merci beaucoup de 🇫🇷
I'll try!💪
Moi aussi j'adore ce genre d'exercice, c'est très dur par contre mais à la fin je sais que tous mes muscles ont été travaillés ainsi que le cardio. Je pense que c'est le top pour mon objectif de perte de poids.
Well done 👏! I’m a 50y + and this workout is just what I wanted! Also I love the variety 👍 💪
It's third time I made through this one.I'm dripping sweat but I just feel so happy! I
Obrigada amada parabéns muito gratificante esses exercício 🙌♥️
This workout was another bang🎉! Fantastic is an understatement! Thank you soooo much. I loved it!!!!!!❤
Glad you liked it!!❤️❤️❤️
ohhhh my gooseneck - you are the only one who can make me do weights - I am just halfway - Round 2 - but I am now going to endeavor in finishing this workout just like other workouts with you. Thank you and wish me luck BurpeeGirl Andrea!!!💕
I'm happy to play my part!💪💪💪
Thank you great music and relaxing class 04’13’24
Wao this is definitely a full work out ❤thank you 07’18’24
Oh my! I absolutely loved this workout, so good! I hope you keep posting more of these workouts, they are my favorites! Thanks for another amazing workout ❤❤❤!!!!!!
I sure will! Glad you liked it!❤️
This workout was awesome burned almost 500 calories get start to a good night sleep thanks for sharing
Great burn!🔥
Your Chanel is informative and useful to me
Love it wao great class thank you happy new year 01’ 08’24
holyyyyy amazingggg workout!!!! i just burned 420 active/540 total calories!!!! ❤🔥❤🔥❤🔥❤🔥🔥🔥🔥🥵🥵🥵🥵
One of my favorite workout!! I can’t wait to make it!😍😍😍
Hope you like it!
Muchas gracias Bg! Hace poco me uní al canal....y ahora busco otros videos xq los nuevos ya los hice ! Hoy 24/02/24 acabo de hacer esta rutina 😅😊❤saludos desde Buenos Aires 🇦🇷 ❤
love this workout so much.burned my fat .made me sweat.thanks a lot...from Indonesia🇮🇩
Wonderful! Come back soon!❤️
Это было огненно,я три раза хотела бросить выполнять тренировку,но нет я сделала её до конца чем очень сильно горжусь 😊спасибо❤
I love this workout, my favorite! Thank you so much!❤❤❤
Me too!
I love it when you ramp it up. Awesome workout. 366 cals burned
I do too!🎉
This was great. Sweating bullets. Thanks for a great workout!💪💪
Amazing cardio and strength practice 💪💪
❤❤❤thank you so much for this workout! Please do more of such trainings! ❤❤❤
Posted a new one yesterday!
Good morning Andy!!☺Yesterday I couldn't come to do my training but today here I am doing this pearl that is this intense workout and that I need so much since yesterday was Saint John's Day in the port where I live (a very famous popular festival here in Portugal ) and of course I abused it and this was exactly what I needed to melt calories.🔥😁😂Thanks for it.😉
I wish you a fantastic Saturday😘❤
I know the feeling! I feel I might need to do some burpees tomorrow considering how much I ate tonight!❤️
@@BurpeeGirlLiss I get it 😅 I've weight trained a lot and done a lot of burpees too (since 2019) I have to say it's not my favorite exercise 😁 and since meeting you and your workouts I've been using less weights and I've also been doing less burpees but your workouts are amazing and my body is still tight, curvy, lean and I'm so happy and grateful to you for all of this. God put you in my life at the right time. I wish you the best that life has to offer, you deserve it. 🙏Have a good night😚💖
God bless you ❤. Thank u thank u 😊
Buon sabato 24/06/23. Faccio adesso questa lezione.
Great job!👏👏👏
I love this Workout
I love this workout! One of my favourites 🩷💪
Your exercise motivated to me
Lots of love from kerala,India. Just finish this workout. Thanks for this workout
You're so welcome!❤️❤️❤️
Very beneficial steps 🙏
Fantastic!!!! Love this format.
Beautiful work 👏
this work out my favourite i love it😊😊😊😊😊😊
I really liked the combination of cardio exercise with strength exercise, excellent!!! Thank you for everything you have motivated me Burpeegirl 🥰🔥💥💪🏃♀️
Hello good morning 😅Huyy great class thank you 10’10’24
Beautiful exercise
YESSSSSSSSS! ❤🔥❤🔥❤🔥 I absolutely LOVE LOVE LOVE your cardio strength workouts, these are my total faves! Great calorie burn and sweat, I always feel so great after. I get so excited when you post one 😍 thank you so much for all of your vids, but especially these!
excellent workout
Thank you again for another great workout! Hopefully in the near future you can share an hour workout!
I'm actually thinking about reducing all of them to 30 min. That way you could couple two of them.
Absolutely love this work
Superb techniques ❤
Great way to start my week!! ❤🙏🏽
Beautiful work out
Loved the variety of moves and your vibe! ❤❤❤❤
Oh I feel wonderful 😊
I burned over 400 calories. Yay 💃🏽
Can I do this metabolic exercise everyday?
It was great!!!!!Thnak you! I feel tham i am alive!!! Long training - it is the best!
Wonderful! So glad you liked it!
Love this kind of format
Okay. This was new for me and I knew I would have to modify (a more pliet stance with squats and some things my left arm (shoulder replacement) just can't do). Usually I can do the side hops but I was at the top of my heart rate so I stepped them out. All said, I am very proud I made it through the video even with modifications. It was fun and I had an incredible burn even with said modifications!!! It kicked my 58 year old butt.
That's wonderful! I'm so glad you made it work!❤️
Absolutely impressive 💯 I love these way of exercise ❣️
Thank you so much!
I've done my workout for today. Thanks
Great job!
Absolutely love this work 👏
I love this work out and music
Amo fazer esses agachamentos🎉❤
J'ai adoré ce format !!! Merci beaucoup !! ❤
So glad you liked it!🎉
Спасибо! 🥰удачи
Juhuu what a great Friday surprise! I can't wait to do that workout during my lunch break! Happy Friday💪🥳
Enjoy!😁😁😁😁
حقيقة من اروع القنوات التي اشتركت فيها ومتبعتها ما شاء الله روعة.
Very healthy exercise for health
Best exercise 💪
Im sakti from malaysia just find ur work out n started to do its really sweaty n knee freindly power packed❤❤tq
Great job! Keep it up!
Best exercise for body
Sooo good 👍 l love this workout 🏋️♀️ thank you so much ❤❤
Thanks for joining me!
Great workout
Loved this one, even in 30°c heat this evening. Left me shaking when I'd finished 😂💪🏻💪🏻💪🏻
Great job on getting it done!
Excellent workout
Great workout! 🤸🏻♀️
Wowza!
This was beyond spectacular🤩
It worked every muscle and then some and it burned and toned 🔥💪
This format was Brilliantly done👏👏👏
I really like this format too!
@@BurpeeGirlLiss
You’re so darn creative 👏👏🤩🤗💕
Amazing workout!! Thank you so much! 💓🌷
Glad you liked it!!
That's my fav! Love it! ❤
So happy about that!
Great! Thank you!
Thanks for joining me!❤️
amazing work
Can’t wait to do this workout later today. Really love these metabolic strength workouts, so effective!!!!❤
Enjoy!
It’s official 😅, these metabolic workouts are my absolute favorites. Came back to this one today 🔥436. It’s so complete, I feel all my muscles working💪Again thank you❤️🌺. Have a nice Sunday👋
Awesome efforts
Obrigada 😅
Great exercise
Fantastic! Thankyou! 🎉🎉🎉❤️❤️❤️❤️🌹
You are so welcome!❤️
Excellent 👍👌
Wonderful workout!
Excelent class!. I loved it. Thanks for share. 👌👏👏👏👏👏😅💪
Thanks for joining me!
Omg I thought I was going to die with this one only got through 98 percent of this one I don't think I ate enough.
Yes! My t-shirt was a mess too!