🔥45 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

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  • Опубликовано: 18 дек 2024

Комментарии • 501

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +25

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @nadhirahhan7676
    @nadhirahhan7676 Год назад +23

    Absolutely love love love this workout! Killer! Sweat fest! Almost 400 calories burned in less than an hour! Your workout videos motivate me so much! ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad they're helpful! Thanks for sharing your stats!

  • @abdullahali8945
    @abdullahali8945 Год назад +4

    Good morning everybody!!☺Starting another day with this great Workout from our beautiful PT🤗 Thank you for always being here and gracing us every day with your wonderful smile. ✨🌺 have an amazing day.😚💜

    • @liiizibelix7548
      @liiizibelix7548 3 месяца назад

      Я с вами уже три месяца и очень нравятся ваши тренировки, спасибочки огромное.

  • @Drakpojken
    @Drakpojken Год назад +4

    These Metabolic workouts make me really sweat the “fat drop” as we say in Spanish!😅💪🏼 I like the combination of strength and cardio.
    Thank you 😊
    -Victoria

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Thanks so much for your support!❤️

    • @Drakpojken
      @Drakpojken Год назад

      @@BurpeeGirlLiss you are soooo worth!

  • @honeybunny4720
    @honeybunny4720 Год назад

    The best cardio & strength! No talking just workout with great music!

  • @Yuliya_Kharkiv
    @Yuliya_Kharkiv Год назад

    Спасибо! 🥰удачи

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад +2

    Доброе солнечное утро! Любимая тренировка! Сделано, спасибо!

  • @paulamullins7772
    @paulamullins7772 7 месяцев назад

    I liked the addition of light weights and some compound movements! Very fun, very fast, very sweaty workout . . . . thank you!

  • @karolina2060
    @karolina2060 8 месяцев назад +1

    Love this workout, but it's very, very challenging 🥵 So proud of myself that I did it 💪

  • @angiehultman2760
    @angiehultman2760 Год назад +4

    This workout was awesome! Please please please…more like this!!! 🔥🙌🏼

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 9 месяцев назад

    Obrigada amada parabéns muito gratificante esses exercício 🙌♥️

  • @HarrietPinel-wy5fi
    @HarrietPinel-wy5fi 4 месяца назад

    Amazing start to Sunday. Absolute calorie burner and the time flew by. Love this format

  • @Stephv573
    @Stephv573 Год назад +1

    Bonjour j adore ce type de cours !!!! Pourriez vous en faire plus souvent ??? Merci beaucoup de 🇫🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      I'll try!💪

    • @aureliebrivois9903
      @aureliebrivois9903 Год назад +1

      Moi aussi j'adore ce genre d'exercice, c'est très dur par contre mais à la fin je sais que tous mes muscles ont été travaillés ainsi que le cardio. Je pense que c'est le top pour mon objectif de perte de poids.

  • @annettedoyle-gy9dn
    @annettedoyle-gy9dn 8 месяцев назад

    Really enjoying these 4 circuit metcom workouts!! Love the added cadio...love..love..love xx

  • @lizcoaches
    @lizcoaches Год назад

    I loved class and I loved the playlist! Thank you for helping me feel good!

  • @wajahathassan8757
    @wajahathassan8757 Год назад

    thank you so much for this workout! Please do more of such trainings

  • @Zouhlagh783
    @Zouhlagh783 Год назад

    حقيقة من اروع القنوات التي اشتركت فيها ومتبعتها ما شاء الله روعة.

  • @ЖумагульТоставлетова-ж8л

    Это было огненно,я три раза хотела бросить выполнять тренировку,но нет я сделала её до конца чем очень сильно горжусь 😊спасибо❤

  • @iluvmanok
    @iluvmanok Год назад +2

    ohhhh my gooseneck - you are the only one who can make me do weights - I am just halfway - Round 2 - but I am now going to endeavor in finishing this workout just like other workouts with you. Thank you and wish me luck BurpeeGirl Andrea!!!💕

  • @s.z9883
    @s.z9883 Год назад

    Amazing cardio and strength practice 💪💪

  • @janethiggins2725
    @janethiggins2725 Год назад +2

    I love the variety of workouts you have on your channel. But these types of workouts are my absolute favorite 😍 thank you!!

  • @edithrodriguez4383
    @edithrodriguez4383 11 месяцев назад

    Love it wao great class thank you happy new year 01’ 08’24

  • @UmerIrshadQurishe-py4nh
    @UmerIrshadQurishe-py4nh Год назад

    Your Chanel is informative and useful to me

  • @salmanhaq919
    @salmanhaq919 Год назад

    It's third time I made through this one.I'm dripping sweat but I just feel so happy! I

  • @edithrodriguez4383
    @edithrodriguez4383 5 месяцев назад

    Wao this is definitely a full work out ❤thank you 07’18’24

  • @susibo0502
    @susibo0502 Год назад

    Love this kind of format! Time flies by and it's so effective! Thanks! ❤

  • @lisakusel6102
    @lisakusel6102 11 месяцев назад

    Fantastic!!!! Love this format.

  • @emilyb370
    @emilyb370 4 месяца назад

    holyyyyy amazingggg workout!!!! i just burned 420 active/540 total calories!!!! ❤‍🔥❤‍🔥❤‍🔥❤‍🔥🔥🔥🔥🥵🥵🥵🥵

  • @natalielane2508
    @natalielane2508 Год назад

    That was absolutely amazing! And I managed to do this workout thanks to your smart guidance and charisma!

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 9 месяцев назад

    Muchas gracias Bg! Hace poco me uní al canal....y ahora busco otros videos xq los nuevos ya los hice ! Hoy 24/02/24 acabo de hacer esta rutina 😅😊❤saludos desde Buenos Aires 🇦🇷 ❤

  • @lisadoxtator4493
    @lisadoxtator4493 Год назад +1

    Thanks so much!! Awesome way to start my day!! Cardio and weights all in one!! Love it 🎉

  • @rajputking7021
    @rajputking7021 Год назад +1

    Beautiful work 👏

  • @edithrodriguez4383
    @edithrodriguez4383 8 месяцев назад

    Thank you great music and relaxing class 04’13’24

  • @maryannnaylor4534
    @maryannnaylor4534 5 месяцев назад

    This was great. Sweating bullets. Thanks for a great workout!💪💪

  • @edithrodriguez4383
    @edithrodriguez4383 2 месяца назад

    Hello good morning 😅Huyy great class thank you 10’10’24

  • @aliffahmi9817
    @aliffahmi9817 Год назад +1

    love this workout so much.burned my fat .made me sweat.thanks a lot...from Indonesia🇮🇩

  • @1yonca1
    @1yonca1 Год назад +1

    This workout was another bang🎉! Fantastic is an understatement! Thank you soooo much. I loved it!!!!!!❤

  • @karolina2060
    @karolina2060 Год назад

    It's third time I made through this one.I'm dripping sweat but I just feel so happy! I love it! ❤

  • @RolisaFit
    @RolisaFit Год назад +5

    Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you ! 😍😍😍
    Thanks you

  • @rebeccajaskie8343
    @rebeccajaskie8343 Год назад

    I love this work out and music

  • @HussainRehman-vn2lw
    @HussainRehman-vn2lw Год назад

    Absolutely love this work

  • @enquiringmind6082
    @enquiringmind6082 Год назад

    Well done 👏! I’m a 50y + and this workout is just what I wanted! Also I love the variety 👍 💪

  • @sofimrtnz4456
    @sofimrtnz4456 10 месяцев назад

    From a long time ago I didn't sweat like this with a home workout!! It's 🔝🔝🔝💪🏾💪🏾

  • @daliaalheligonzalez3502
    @daliaalheligonzalez3502 Месяц назад

    I really liked the combination of cardio exercise with strength exercise, excellent!!! Thank you for everything you have motivated me Burpeegirl 🥰🔥💥💪🏃‍♀️

  • @89Honeey
    @89Honeey 6 месяцев назад

    Great workout! 🤸🏻‍♀️

  • @annawilson4783
    @annawilson4783 Год назад

    This workout was awesome burned almost 500 calories get start to a good night sleep thanks for sharing

  • @ednasantos4599
    @ednasantos4599 3 месяца назад

    Amo fazer esses agachamentos🎉❤

  • @shavone2331
    @shavone2331 Год назад

    Thanks!

  • @mariateresagilardi8257
    @mariateresagilardi8257 Год назад +1

    Buon sabato 24/06/23. Faccio adesso questa lezione.

  • @marthasolis1498
    @marthasolis1498 Год назад +1

    Thank you again for another great workout! Hopefully in the near future you can share an hour workout!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      I'm actually thinking about reducing all of them to 30 min. That way you could couple two of them.

  • @michelledavis7883
    @michelledavis7883 Год назад +1

    Oh my! I absolutely loved this workout, so good! I hope you keep posting more of these workouts, they are my favorites! Thanks for another amazing workout ❤❤❤!!!!!!

  • @rashidhussainqureshi136
    @rashidhussainqureshi136 Год назад

    Absolutely love this work 👏

  • @fayazali552
    @fayazali552 Год назад

    Love this kind of format

  • @marinaalvarado715
    @marinaalvarado715 Год назад

    God bless you ❤. Thank u thank u 😊

  • @TheSimaralynn
    @TheSimaralynn Год назад +1

    I love it when you ramp it up. Awesome workout. 366 cals burned

  • @lisadoxtator4493
    @lisadoxtator4493 Год назад

    Great way to start my week!! ❤🙏🏽

  • @patygarcia5038
    @patygarcia5038 Год назад

    Saludos muy buenos ejercicios 💪❤

  • @zapell
    @zapell Год назад

    Mais um treino cocluído em grande e bela companhia.

  • @lizethmendezt.5820
    @lizethmendezt.5820 Год назад

    Excelent class!. I loved it. Thanks for share. 👌👏👏👏👏👏😅💪

  • @perihandeniz731
    @perihandeniz731 Год назад +2

    İ love it!!! We need more 💪

  • @ruth7855
    @ruth7855 Год назад

    Okay. This was new for me and I knew I would have to modify (a more pliet stance with squats and some things my left arm (shoulder replacement) just can't do). Usually I can do the side hops but I was at the top of my heart rate so I stepped them out. All said, I am very proud I made it through the video even with modifications. It was fun and I had an incredible burn even with said modifications!!! It kicked my 58 year old butt.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      That's wonderful! I'm so glad you made it work!❤️

  • @NidaAsdaq
    @NidaAsdaq Год назад

    this work out my favourite i love it😊😊😊😊😊😊

  • @adeledg6516
    @adeledg6516 Год назад +1

    One of my favorite workout!! I can’t wait to make it!😍😍😍

  • @mshalady
    @mshalady 10 месяцев назад

    Loved the variety of moves and your vibe! ❤❤❤❤

  • @ayeshamughal3222
    @ayeshamughal3222 Год назад

    Wonderful workout!

  • @VijiSuresh-cb3tz
    @VijiSuresh-cb3tz Год назад

    Lots of love from kerala,India. Just finish this workout. Thanks for this workout

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 Год назад

    Sooo good 👍 l love this workout 🏋️‍♀️ thank you so much ❤❤

  • @laraneves7622
    @laraneves7622 Год назад +1

    Good morning Andy!!☺Yesterday I couldn't come to do my training but today here I am doing this pearl that is this intense workout and that I need so much since yesterday was Saint John's Day in the port where I live (a very famous popular festival here in Portugal ) and of course I abused it and this was exactly what I needed to melt calories.🔥😁😂Thanks for it.😉
    I wish you a fantastic Saturday😘❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      I know the feeling! I feel I might need to do some burpees tomorrow considering how much I ate tonight!❤️

    • @laraneves7622
      @laraneves7622 Год назад

      ​@@BurpeeGirlLiss I get it 😅 I've weight trained a lot and done a lot of burpees too (since 2019) I have to say it's not my favorite exercise 😁 and since meeting you and your workouts I've been using less weights and I've also been doing less burpees but your workouts are amazing and my body is still tight, curvy, lean and I'm so happy and grateful to you for all of this. God put you in my life at the right time. I wish you the best that life has to offer, you deserve it. 🙏Have a good night😚💖

  • @tamarahaddad5143
    @tamarahaddad5143 9 месяцев назад

    I love this workout! One of my favourites 🩷💪

  • @ArslanMugha-w6i
    @ArslanMugha-w6i Год назад

    I love this Workout

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout for today. Thanks

  • @vladnest979
    @vladnest979 Год назад

    ❤❤❤thank you so much for this workout! Please do more of such trainings! ❤❤❤

  • @cg5629
    @cg5629 Год назад

    Amazing workout!! Thank you so much! 💓🌷

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good friday afternoon Andrea😊 thanks for another great one! See you in the next one!

  • @jscott1768
    @jscott1768 Год назад

    YESSSSSSSSS! ❤‍🔥❤‍🔥❤‍🔥 I absolutely LOVE LOVE LOVE your cardio strength workouts, these are my total faves! Great calorie burn and sweat, I always feel so great after. I get so excited when you post one 😍 thank you so much for all of your vids, but especially these!

  • @cerealekilleuse51
    @cerealekilleuse51 Год назад

    J'ai adoré ce format !!! Merci beaucoup !! ❤

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад +1

    I love this workout, my favorite! Thank you so much!❤❤❤

  • @KGreen-pe4zo
    @KGreen-pe4zo Год назад +1

    That's my fav! Love it! ❤

  • @rafiawaqas2959
    @rafiawaqas2959 Год назад

    Very beneficial steps 🙏

  • @muhammadfaizan6541
    @muhammadfaizan6541 Год назад

    Your exercise motivated to me

  • @1yonca1
    @1yonca1 Год назад +1

    Juhuu what a great Friday surprise! I can't wait to do that workout during my lunch break! Happy Friday💪🥳

  • @Vem527
    @Vem527 Год назад +1

    Amei ❤, treino maravilhoso !

  • @MoizKhan-zq5ko
    @MoizKhan-zq5ko Год назад

    Superb techniques ❤

  • @shahiddahri1395
    @shahiddahri1395 Год назад

    Very healthy exercise for health

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад

    Absolutely impressive 💯 I love these way of exercise ❣️

  • @1703Angelik
    @1703Angelik Год назад

    It was great!!!!!Thnak you! I feel tham i am alive!!! Long training - it is the best!

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад

    Fantastic! Thankyou! 🎉🎉🎉❤️❤️❤️❤️🌹

  • @AbidHussain-rk4ug
    @AbidHussain-rk4ug Год назад

    Beautiful work out

  • @AshiAnsari-iw3oo
    @AshiAnsari-iw3oo Год назад

    Great way to start my week 😀

  • @sandradenicola5707
    @sandradenicola5707 Год назад

    Awesome workout! Thank you.🎉

  • @jutta8583
    @jutta8583 Год назад +1

    Great workout 👍👍👍🙏❤

  • @tonis2922
    @tonis2922 Год назад +1

    Sweat fest here! Thank you! Another fantastic metabolic workout. 😊

  • @star-m5b5u
    @star-m5b5u Год назад

    Excellent workout

  • @desiadvisor6002
    @desiadvisor6002 Год назад

    Awesome workout 👏👏👏👏👏

  • @hannamohtashim2414
    @hannamohtashim2414 Год назад

    Great workout i did burn 400 cals

  • @RahimKhan-dp1cq
    @RahimKhan-dp1cq Год назад

    excellent workout

  • @jonunderwood6390
    @jonunderwood6390 Год назад

    One of your best!!!!

  • @ivettekittyfamily
    @ivettekittyfamily Год назад +2

    ❤❤❤❤❤ you’re the best best😊

  • @Jawemerald
    @Jawemerald Год назад

    Super workout steps!

  • @fahadasdaq2721
    @fahadasdaq2721 Год назад

    Beautiful exercise