Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts
This was a sweaty one for sure... I used both an 8 and 10Lb dumbbell depending on the move . So far today I have consumed 50oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 403 calories... Today's green smoothie is bok choy kale from my patio garden mango banana & flax oil blended with water... I don't think I will be working out tomorrow because I am going to a local VEGFest but I will get in alot of steps there... So if I don't worjout tomorrow I wish you all a Happy Saturday 😊
For this week. Yipeee!!!!! 😉😉Infact all your recent strength training workouts are amazing….Sweaty, Energetic and Refreshing.. Love/Respect your efforts & keep going ❤❤
Okay I keep saying this… but this one is my favorite 😅😏metabolic workout 🤩👏👏 Loved using Just One DB too.💪The format was so good 🙌 This was another brilliantly done Workout 👏🙌🤩 💫 Perfection 💕
Great pace workout, you may think “you’re not doing that much” , it got me huffing and puffing just the way I like it. Complemented with a 10 min session of deep core abs.
Good friday afternoon andrea we have had power outage and heavy rain i think i can get it done now i had finished round one around seven this morning 😂 see you in next one thanks!
Super 🎉 merci ça sera ma séance de demain 😊 j'attendais vivement une nouvelle séance comme ça. J'espère qu'il y aura bientôt un nouveau challenge 🤞 Merci pour tout ce travail ❤
Hola, soy Teresa desde Argentina , 67 años, cuál video puedo hacer que no trabaja mucho el abdomen, porque hace 6 meses me operaron de una eventracion y el médico me dijo que haga ejercicios pero no mucho abdominales, gracias
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
😅😅😅😅❤❤❤ thank you 😊
This workout was amazing. I loved that you included the weights. More of this please. I want to strengthen and tone more.
This was a sweaty one for sure... I used both an 8 and 10Lb dumbbell depending on the move . So far today I have consumed 50oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 403 calories... Today's green smoothie is bok choy kale from my patio garden mango banana & flax oil blended with water... I don't think I will be working out tomorrow because I am going to a local VEGFest but I will get in alot of steps there... So if I don't worjout tomorrow I wish you all a Happy Saturday 😊
I exercise every day and your videos are one of my favorites. Plan to continue with you every day. Thank you so very much.
Thanks so much for your support! Happy to work out together!❤️
Muchas gracias, estoy haciendo todas tus rutinas y dando like para que se difunda tus videos, son excelentes!! Saludos cordiales desde México.
Eu amo os treinos metabólicos com força. Já fiz todos ❤ faça mais por favor 🙏🏻
I just love this type of workouts. Just go by so fast. thank you!
Absolutely awesome! This strength/cardio compound move combination is really great and your full body is worked.
Awesome workout!! More of these kind please!!
For this week. Yipeee!!!!! 😉😉Infact all your recent strength training workouts are amazing….Sweaty, Energetic and Refreshing.. Love/Respect your efforts & keep going ❤❤
Thanks so much for the encouragement!❤️
These metabolic workouts are my favorite.
I really love your workouts 😍This one is one of your best. Thanks very much
Didn’t have time to do this routine yesterday, glad I did it today, loved the combination of weights and exercises.
Thank you for these metabolic workouts, they satisfy every need for strength and cardio😊
And even this morning we gave our metabolism a boost!!! Let's go!!!✅💪🏻❤️🤗
You got this! Enjoy the rest of your day!❤
Доброе солнечное утро! И снова потрясающая тренировка! Сделано, спасибо!
Glad you enjoyed it!🤗
I loved every minute of this workout! Great way to start the day.
Glad you enjoyed it!
Love you from India. I followed you from last 6 month it's bring remarkable change in my body..
Thank you
こんにちは✨😃❗
昨日の動画2本やりました💪💪😁👍️
別な動画、私が好きな
動画選んで💪頑張りました❤
ありがとうございます🙏
Great job today!👏👏👏
Whew! Great morning workout!! 💪🏾 Awesome job! 😍
Great job! Enjoy the rest of your day!
@@BurpeeGirlLiss Thanks! Have a blessed weekend!
Fantástica clase, como siempre 😅😅
Okay I keep saying this… but this one is my favorite 😅😏metabolic workout 🤩👏👏
Loved using Just One DB too.💪The format was so good 🙌
This was another brilliantly done Workout 👏🙌🤩 💫
Perfection 💕
Vous motivez avec votre sourire jovial ! Merci encore ! 😍😍
Great pace workout, you may think “you’re not doing that much” , it got me huffing and puffing just the way I like it.
Complemented with a 10 min session of deep core abs.
Fantástico! duro pero ameno a la vez ¡gracias! 💪🏽👏👏
Gracias a ti!!
Hermosas clases!..muy buena onda !..me encantan !!👏👏
Me encantas tus rutinas, mil gracias.... Diios te bendiga.
Love your workouts. Thank you!
AMAZING!Thank you!
This was so good, I loved the ab spin you put on it! I was sweating buckets. Thank you for another amazing workout ❤❤❤!!!!!
Glad you liked it!!
Same! Love love love this combination 🎉
Minha personal preferida ❤🎉
Excelente como siempre!! Saludos cordiales desde México
Good friday afternoon andrea we have had power outage and heavy rain i think i can get it done now i had finished round one around seven this morning 😂 see you in next one thanks!
Workout completed, i absolutely enjoyed it
Awesome workout!! THANK YOU!!
hehe💪muito bom!!professora tenho visto meu corpo mudar muito 🧎♀🙏 obrigada! DEUS TE ABENÇOE MUITO🙌🙌BOM DIA !!
That's wonderful! Keep up the great work!💪
Wow what a way to start my morning workout thank you so much for these amazing workouts ❤
Glad you like them!🤗
Love all of your workouts. Can you tell me, was are the poundage you are using? Keep these wonderful workouts coming. 😀
Какая крутая тренировка!!! Спасибо!
Really great moves! Loved this one!
Szuper volt! Köszönöm szépen ❤
Obrigada e um ótimo dia a todos ❤ mais um exercício concluído 😊
Great job! Have a great day as well!❤️
Vacation and still doing amcoing workout love it have great day everyone
Thank you enjoy every class 01’09’24
❤good morning super super exercises have a nice friday ❤
Thank you! You too!❤
THANK YOU SOOOO MUCHHHH❤🎉
Was away !!! I missed you! Great workout!!!!!
Thank you so much😊
Super 🎉 merci ça sera ma séance de demain 😊 j'attendais vivement une nouvelle séance comme ça. J'espère qu'il y aura bientôt un nouveau challenge 🤞
Merci pour tout ce travail ❤
I'll see you tomorrow!❤️
Thank you!
Good Morning! Thank you fantastic ❤
Thank you too!
Grande, grande, 🎉🎉🎉🎉buenisimo
Thank You
You're welcome!
This workout was amazing, I loved it so much! I burned 323 calories which is great for me. Have a nice day!❤❤❤
Wonderful! Glad it did the trick!💪
Thanks alot for a wonderful workout ❤
Glad you liked it!!
Amazing!!!..
Workout complete thanks😘🥰
Great job!👏👏👏
Thanks beauty❤❤getting over myself💪🏻💪🏻
holyyyy workout i really loved that one!!!!🥵🥵🥵
Very very good 👍 thank you so much 🙏🏻❤️
You're welcome 😊
Adding weights burn more calories... Burns more than 200 kcal. TQVM ❤
Obrigada 😅
Merci bonne journée COLETTE 👍👍👍👏👏🙃🌼
Сделано 08.08.2023
Thank you!! 😍
Gracias por tus buenos videos 😅😅😅😅😅
Gracias a ti!❤️
Təşəkkür edirəm
❤Thank you❤
Mükemmel 400 kalori yanık için teşekkürler andrea ❤❤❤
Thank you ❤
You're welcome 😊
❤😊 thanks!
You're welcome 😊
Metabolic exercise means stimulates burning ?
Hello 👋🤗 thanks again ❤
Thank you too!❤
Wow happy metabolic day❤❤❤❤❤
Same to you!💪
Hola, soy Teresa desde Argentina , 67 años, cuál video puedo hacer que no trabaja mucho el abdomen, porque hace 6 meses me operaron de una eventracion y el médico me dijo que haga ejercicios pero no mucho abdominales, gracias
I would suggest walking workouts, but most of my workouts include a lot of standing abs exercises...
Merci BurpeeGirl !!!!!!!!!!
❤🎉😂teşekkürler süperdi
Great!!!🎉🎉🎉❤❤❤
Yay!❤
Woohoo 🎉so Rad!🙏💪
💪💪💪
Bellissimo allenamento 😍😍😍😍
Glad you liked it!
Great workout.. Now Ive earned my breakfast;-)
Wonderful 🎉
Thank you! Cheers!
Good ❤
loved it...
🤗🤗🤗
❤❤❤
🤗🤗🤗
Aula top❤❤❤😊😊
So glad you liked it!
Uhuu❤❤❤❤
🤗🤗🤗
Dat was super bedankt 💯👋
Glad you liked it!❤️
40:10 🎉🎉🎉 ❤❤🔥🔥💪🥵
Marvelous, fantastic workout 👍👍👍👍👍👍 you are awesome 🌼🌼🌼🌼🌼🌼🌸🌸🌸🌸🌸🌸🌸🌸🌸 thank you so very much dear with love 💕💕💕💕💕💕💕💟💟💟💟💟💟💖💖💖💖💖💖💞💞💞💞💞💞
Thank you so much!❤❤❤
You are very welcome dear 💕💕💕
Me gusta,pero es más de piernas que de brazos
💪💪🤩🤩🤩
اليوم لايوجد تمرين لماذا ❤
5 Agosto 2023 Done!
Alguém aqui já perdeu peso, e medidas,? Preciso muito , pois estou muito acima de peso,
👏👏👏👏🧡🧡🧡
🤗🤗🤗
🔝🔝🔝🔝💪💪💪💪👏👏👏👏
Hello BurpeeGirl ❤❤
Hope you are doing good today I really injoyed your newest video today 😂😂
I'm glad to hear that!🤗
@@BurpeeGirlLiss
I hope you are doing good today
I do like your Fitness videos 💜💜
From a big fan of yours DB 😊😊
❤❤❤❤❤🎉🎉🎉❤🎉
😍🥰😘❤️🔥
🤗🤗🤗
Fantastic workout thanks BPgirl 💕today you're very beautiful and cute every day you are smart but today very nice thanks❤️👍