🔥40 MIN METABOLIC WORKOUT🔥STANDING ABS + LEGS🔥STRENGTH & CONDITIONING for FAT BURN & MUSCLE TONE🔥

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  • Опубликовано: 23 дек 2024

Комментарии • 159

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +15

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @slee8458
    @slee8458 Год назад +8

    This workout was amazing. I loved that you included the weights. More of this please. I want to strengthen and tone more.

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +2

    This was a sweaty one for sure... I used both an 8 and 10Lb dumbbell depending on the move . So far today I have consumed 50oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 403 calories... Today's green smoothie is bok choy kale from my patio garden mango banana & flax oil blended with water... I don't think I will be working out tomorrow because I am going to a local VEGFest but I will get in alot of steps there... So if I don't worjout tomorrow I wish you all a Happy Saturday 😊

  • @deliasocha9244
    @deliasocha9244 Год назад +1

    I exercise every day and your videos are one of my favorites. Plan to continue with you every day. Thank you so very much.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Thanks so much for your support! Happy to work out together!❤️

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Год назад +3

    Muchas gracias, estoy haciendo todas tus rutinas y dando like para que se difunda tus videos, son excelentes!! Saludos cordiales desde México.

  • @carolinedeborba
    @carolinedeborba Год назад +2

    Eu amo os treinos metabólicos com força. Já fiz todos ❤ faça mais por favor 🙏🏻

  • @nancybrown6328
    @nancybrown6328 Год назад +1

    I just love this type of workouts. Just go by so fast. thank you!

  • @kari-annsunshinepants4660
    @kari-annsunshinepants4660 Год назад +2

    Absolutely awesome! This strength/cardio compound move combination is really great and your full body is worked.

  • @lisadoxtator4493
    @lisadoxtator4493 Год назад +1

    Awesome workout!! More of these kind please!!

  • @deeps84
    @deeps84 Год назад +4

    For this week. Yipeee!!!!! 😉😉Infact all your recent strength training workouts are amazing….Sweaty, Energetic and Refreshing.. Love/Respect your efforts & keep going ❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Thanks so much for the encouragement!❤️

  • @ambrosiawilt7401
    @ambrosiawilt7401 Месяц назад

    These metabolic workouts are my favorite.

  • @mm7000
    @mm7000 Год назад +1

    I really love your workouts 😍This one is one of your best. Thanks very much

  • @debjane7
    @debjane7 Год назад +1

    Didn’t have time to do this routine yesterday, glad I did it today, loved the combination of weights and exercises.

  • @janicebristow6563
    @janicebristow6563 Год назад +1

    Thank you for these metabolic workouts, they satisfy every need for strength and cardio😊

  • @mauraforni5913
    @mauraforni5913 Год назад +4

    And even this morning we gave our metabolism a boost!!! Let's go!!!✅💪🏻❤️🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      You got this! Enjoy the rest of your day!❤

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад +1

    Доброе солнечное утро! И снова потрясающая тренировка! Сделано, спасибо!

  • @holly5998
    @holly5998 Год назад +2

    I loved every minute of this workout! Great way to start the day.

  • @सम्मानितशिक्षक

    Love you from India. I followed you from last 6 month it's bring remarkable change in my body..
    Thank you

  • @oO0h1167
    @oO0h1167 Год назад +1

    こんにちは✨😃❗
    昨日の動画2本やりました💪💪😁👍️
    別な動画、私が好きな
    動画選んで💪頑張りました❤
    ありがとうございます🙏

  • @butterflywings370
    @butterflywings370 Год назад +2

    Whew! Great morning workout!! 💪🏾 Awesome job! 😍

  • @antoniadacal480
    @antoniadacal480 Год назад +1

    Fantástica clase, como siempre 😅😅

  • @Keister4U
    @Keister4U Год назад +2

    Okay I keep saying this… but this one is my favorite 😅😏metabolic workout 🤩👏👏
    Loved using Just One DB too.💪The format was so good 🙌
    This was another brilliantly done Workout 👏🙌🤩 💫
    Perfection 💕

  • @yonoka66
    @yonoka66 Год назад

    Vous motivez avec votre sourire jovial ! Merci encore ! 😍😍

  • @patgonzalez1236
    @patgonzalez1236 Год назад +1

    Great pace workout, you may think “you’re not doing that much” , it got me huffing and puffing just the way I like it.
    Complemented with a 10 min session of deep core abs.

  • @ananavarrofernandez4669
    @ananavarrofernandez4669 Год назад +3

    Fantástico! duro pero ameno a la vez ¡gracias! 💪🏽👏👏

  • @claudiamonzoncontreras6177
    @claudiamonzoncontreras6177 Год назад

    Hermosas clases!..muy buena onda !..me encantan !!👏👏

  • @anapatriciamongalovega6757
    @anapatriciamongalovega6757 Год назад

    Me encantas tus rutinas, mil gracias.... Diios te bendiga.

  • @TheSugarmama33
    @TheSugarmama33 Год назад +1

    Love your workouts. Thank you!

  • @AmisculeseiIonica
    @AmisculeseiIonica Год назад +1

    AMAZING!Thank you!

  • @michelledavis7883
    @michelledavis7883 Год назад +1

    This was so good, I loved the ab spin you put on it! I was sweating buckets. Thank you for another amazing workout ❤❤❤!!!!!

  • @lorineely6921
    @lorineely6921 Год назад

    Same! Love love love this combination 🎉

  • @evelisemuniz5528
    @evelisemuniz5528 11 месяцев назад +1

    Minha personal preferida ❤🎉

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Год назад

    Excelente como siempre!! Saludos cordiales desde México

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good friday afternoon andrea we have had power outage and heavy rain i think i can get it done now i had finished round one around seven this morning 😂 see you in next one thanks!

  • @venda1008
    @venda1008 Год назад

    Workout completed, i absolutely enjoyed it

  • @jsankovic
    @jsankovic Год назад

    Awesome workout!! THANK YOU!!

  • @patricialima1106
    @patricialima1106 Год назад +2

    hehe💪muito bom!!professora tenho visto meu corpo mudar muito 🧎‍♀🙏 obrigada! DEUS TE ABENÇOE MUITO🙌🙌BOM DIA !!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      That's wonderful! Keep up the great work!💪

  • @lorrainebaker1680
    @lorrainebaker1680 Год назад +1

    Wow what a way to start my morning workout thank you so much for these amazing workouts ❤

  • @angiehofstetter3485
    @angiehofstetter3485 Год назад

    Love all of your workouts. Can you tell me, was are the poundage you are using? Keep these wonderful workouts coming. 😀

  • @OlgaEyes
    @OlgaEyes Год назад +2

    Какая крутая тренировка!!! Спасибо!

  • @spellsforsale6871
    @spellsforsale6871 Год назад

    Really great moves! Loved this one!

  • @LauraDrKosanedrFuder
    @LauraDrKosanedrFuder 11 месяцев назад

    Szuper volt! Köszönöm szépen ❤

  • @claricerodrigues458
    @claricerodrigues458 Год назад +1

    Obrigada e um ótimo dia a todos ❤ mais um exercício concluído 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Great job! Have a great day as well!❤️

  • @moi_kuanooi1976
    @moi_kuanooi1976 8 месяцев назад

    Vacation and still doing amcoing workout love it have great day everyone

  • @edithrodriguez4383
    @edithrodriguez4383 11 месяцев назад

    Thank you enjoy every class 01’09’24

  • @katarzynaczech1649
    @katarzynaczech1649 Год назад

    ❤good morning super super exercises have a nice friday ❤

  • @NgoziNlemigbo-km5cn
    @NgoziNlemigbo-km5cn Год назад

    THANK YOU SOOOO MUCHHHH❤🎉

  • @lainey8986
    @lainey8986 Год назад

    Was away !!! I missed you! Great workout!!!!!

  • @yanaminalieva8394
    @yanaminalieva8394 Год назад

    Thank you so much😊

  • @cecelama4732
    @cecelama4732 Год назад

    Super 🎉 merci ça sera ma séance de demain 😊 j'attendais vivement une nouvelle séance comme ça. J'espère qu'il y aura bientôt un nouveau challenge 🤞
    Merci pour tout ce travail ❤

  • @mandyb7277
    @mandyb7277 Год назад

    Thank you!

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад

    Good Morning! Thank you fantastic ❤

  • @ritadelcarmen
    @ritadelcarmen Год назад

    Grande, grande, 🎉🎉🎉🎉buenisimo

  • @joannagordziejewska8614
    @joannagordziejewska8614 Год назад

    Thank You

  • @ibolyasandor3887
    @ibolyasandor3887 7 месяцев назад

    This workout was amazing, I loved it so much! I burned 323 calories which is great for me. Have a nice day!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  7 месяцев назад

      Wonderful! Glad it did the trick!💪

  • @DinaAhmed
    @DinaAhmed Год назад +1

    Thanks alot for a wonderful workout ❤

  • @Lynargie
    @Lynargie Год назад

    Amazing!!!..
    Workout complete thanks😘🥰

  • @sandrayluisporrasyflores7744
    @sandrayluisporrasyflores7744 Год назад

    Thanks beauty❤❤getting over myself💪🏻💪🏻

  • @emilyb370
    @emilyb370 2 месяца назад

    holyyyy workout i really loved that one!!!!🥵🥵🥵

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 Год назад

    Very very good 👍 thank you so much 🙏🏻❤️

  • @nothingimpossible3377
    @nothingimpossible3377 Год назад

    Adding weights burn more calories... Burns more than 200 kcal. TQVM ❤

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Год назад

    Obrigada 😅

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    Merci bonne journée COLETTE 👍👍👍👏👏🙃🌼

  • @julets2923
    @julets2923 Год назад

    Сделано 08.08.2023
    Thank you!! 😍

  • @Merss001
    @Merss001 Год назад

    Gracias por tus buenos videos 😅😅😅😅😅

  • @serafethesenova9448
    @serafethesenova9448 Год назад

    Təşəkkür edirəm

  • @manou1960
    @manou1960 Год назад

    ❤Thank you❤

  • @aysetaspinar8070
    @aysetaspinar8070 6 месяцев назад

    Mükemmel 400 kalori yanık için teşekkürler andrea ❤❤❤

  • @joanaescaleira5165
    @joanaescaleira5165 Год назад

    Thank you ❤

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 Год назад

    ❤😊 thanks!

  • @salwaelsharnoby3974
    @salwaelsharnoby3974 Год назад

    Metabolic exercise means stimulates burning ?

  • @bekw8880
    @bekw8880 Год назад

    Hello 👋🤗 thanks again ❤

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад

    Wow happy metabolic day❤❤❤❤❤

  • @teresabrughetti6511
    @teresabrughetti6511 Год назад

    Hola, soy Teresa desde Argentina , 67 años, cuál video puedo hacer que no trabaja mucho el abdomen, porque hace 6 meses me operaron de una eventracion y el médico me dijo que haga ejercicios pero no mucho abdominales, gracias

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      I would suggest walking workouts, but most of my workouts include a lot of standing abs exercises...

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 6 месяцев назад

    Merci BurpeeGirl !!!!!!!!!!

  • @ayalpoguz4483
    @ayalpoguz4483 9 месяцев назад

    ❤🎉😂teşekkürler süperdi

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    Great!!!🎉🎉🎉❤❤❤

  • @marieclairehymers9937
    @marieclairehymers9937 Год назад

    Woohoo 🎉so Rad!🙏💪

  • @Dothy74678
    @Dothy74678 Год назад

    Bellissimo allenamento 😍😍😍😍

  • @wendycoop5907
    @wendycoop5907 Год назад

    Great workout.. Now Ive earned my breakfast;-)

  • @soniasestini1020
    @soniasestini1020 Год назад

    Wonderful 🎉

  • @maheshdutta9439
    @maheshdutta9439 Год назад

    Good ❤

  • @15051982sg
    @15051982sg Год назад

    loved it...

  • @evanir9669
    @evanir9669 Год назад +1

    ❤❤❤

  • @catiaregina5627
    @catiaregina5627 Год назад +1

    Aula top❤❤❤😊😊

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira Год назад

    Uhuu❤❤❤❤

  • @nevinaka2522
    @nevinaka2522 Год назад

    Dat was super bedankt 💯👋

  • @nancypatino06
    @nancypatino06 Год назад

    40:10 🎉🎉🎉 ❤❤🔥🔥💪🥵

  • @ansaaziz6794
    @ansaaziz6794 Год назад

    Marvelous, fantastic workout 👍👍👍👍👍👍 you are awesome 🌼🌼🌼🌼🌼🌼🌸🌸🌸🌸🌸🌸🌸🌸🌸 thank you so very much dear with love 💕💕💕💕💕💕💕💟💟💟💟💟💟💖💖💖💖💖💖💞💞💞💞💞💞

  • @yolandagarrido1174
    @yolandagarrido1174 Год назад

    Me gusta,pero es más de piernas que de brazos

  • @juliamariamartinezmartinez8662

    💪💪🤩🤩🤩

  • @farahalkindy6072
    @farahalkindy6072 Год назад

    اليوم لايوجد تمرين لماذا ❤

  • @gynaniebles976
    @gynaniebles976 Год назад

    5 Agosto 2023 Done!

  • @critinasilva6969
    @critinasilva6969 Год назад

    Alguém aqui já perdeu peso, e medidas,? Preciso muito , pois estou muito acima de peso,

  • @cleidebalaguer7203
    @cleidebalaguer7203 Год назад

    👏👏👏👏🧡🧡🧡

  • @alicex321
    @alicex321 Год назад

    🔝🔝🔝🔝💪💪💪💪👏👏👏👏

  • @Barton4646
    @Barton4646 Год назад

    Hello BurpeeGirl ❤❤
    Hope you are doing good today I really injoyed your newest video today 😂😂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      I'm glad to hear that!🤗

    • @Barton4646
      @Barton4646 Год назад

      @@BurpeeGirlLiss
      I hope you are doing good today
      I do like your Fitness videos 💜💜
      From a big fan of yours DB 😊😊

  • @katerinevelasquezt.4666
    @katerinevelasquezt.4666 Год назад

    ❤❤❤❤❤🎉🎉🎉❤🎉

  • @alionakhvan
    @alionakhvan Год назад +1

    😍🥰😘❤️‍🔥

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    Fantastic workout thanks BPgirl 💕today you're very beautiful and cute every day you are smart but today very nice thanks❤️👍