Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts
My favorite type of workout 😃 Standing with weights🏋️ It is also very balanced with the weightless cardio-like excercises in between 👍 Thank you very much dear Burpeegirl 🌻
I am 76 and had problems with sciatica now by God's grace i started to do light workouts. I am able to do these exercises and beginning to feel strenghtened and invigorated. I am coping well with these exercises. Thanks a lot. God bless you.
I found your workouts first when I started two months ago to do this on a daily basis and since then tried some other trainers but none were as good as you, so I stay with you and I let myself be surprised every day what I will do that day. Some are really hard to get through, others are much easier, so its always a surprise. This one was really the best so far since it combined cardio with my dumbbell training that I do 3 times a week. I did it with 3,5 kg per hand and that was very doable. Please more of those it was real fun!
Thank you so much for this all over body workouts! I can actually feel the muscles working and yet it’s not high impact because I can’t do that anymore. Awesome work!
I am 51 years old and have been doing ur 1 hour dumbell workout( 2 years ago) since one week and it's helping me . request you to make more dumbell workout videos for one hour (10k steps) as it really helps ..THANK U SO MUCH
Dear burpee girl I follow your workouts almost every day for 1 year now. You have been a great inspiration, friend and gym instructor for me. Wonderful journey with you. Love these metabolic workouts
Wow! it was really good this work out. I hope you make many of this Abs & Arms Cardio Muscle toning. This is exactly what im looking for. Its not exhausting but rather i have the energy for the Day. i must say my Moods are better since i do you Videos 4 to 5 Days aweek. Pls. keep it up Ms. Burpee. Thank you so much!🙂
I love these metabolic workouts, they are awesome! This one was so good. I hope you keep posting more of these. Thank you for another amazing workout!!!!!!!❤❤❤
Wow what a great workout. I only had to modify twice...given the fact that I am old as dirt I see that as a win lol. Thanks for all the work you do making these workouts.
dear birpeegirl- thank you so much for your excellent workout videos. I never imagined working out could be so much fun! your fan from India. lots of love . God bless you!
This is an awesome workout!! 💪 Definitely on my list of favorites!😀 Thank you so much for helping us be healthier, stronger and more confident. May God bless you with good health and success 🙏
This one kicked my butt (in the best way possible)! Even subbing just walking sometimes and 'calmer' strength moves in Rnd 4 to regulate my hr a bit, my Fitbit says I earned 97 'zone minutes' and burned 619 calories! 😯
Спасибо большое.Я даже не заметила как прошла тренировка.Очень нравится такой формат.Было бы вообще супер разделить верх и низ.Так как с ногами хочется больший вес .Фантастическая тренировка.
Grazie grazie davvero! I tuoi workout sono tutti divertenti, stimolanti gratificanti e i risultati si vedono!!!!💪💪💪💪questo workout è stato stupendo! Non vedo l'ora di fare il prossimo!!! 🤗
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Make a effective series for belly fat.
@@Sweetandspicy Try my 30 days waistline challenge!🤗
I'm 40 years old, last friday I decided to make a better version of me. Thanks a lot for your healp ❤
That's great! Let's keep it up!💪
My favorite type of workout 😃 Standing with weights🏋️ It is also very balanced with the weightless cardio-like excercises in between 👍 Thank you very much dear Burpeegirl 🌻
I like this style too!
I am 76 and had problems with sciatica now by God's grace i started to do light workouts. I am able to do these exercises and beginning to feel strenghtened and invigorated. I am coping well with these exercises. Thanks a lot. God bless you.
This is one of the hardest one of yours. I just burnt 420 calories. Insane.
This is my favorite workout of yours so far. Loved it and hope you create more 🎉.
More to come!
Greetings from Russia! Great workout! You never cease to amaze me. A boost of energy with each control! Thanks! I'm waiting for a new workout!!!
Thank you so much! Every day a new one!🤗
Amando essas aulas metabólica e de força!!!!
Love these metabolic workouts! My new favs! 🤩
I found your workouts first when I started two months ago to do this on a daily basis and since then tried some other trainers but none were as good as you, so I stay with you and I let myself be surprised every day what I will do that day. Some are really hard to get through, others are much easier, so its always a surprise. This one was really the best so far since it combined cardio with my dumbbell training that I do 3 times a week. I did it with 3,5 kg per hand and that was very doable. Please more of those it was real fun!
Love these types of workouts. Thank you!
Glad you like them!
Каждая тренировка это радость для моего тела ❤
Probably the best workout ever, I've loved it!!! Actually I've loved all your metabolic workouts, great great job, thanks for what you're doing!!
Thank you so much for this all over body workouts! I can actually feel the muscles working and yet it’s not high impact because I can’t do that anymore. Awesome work!
You're so welcome!
I am 51 years old and have been doing ur 1 hour dumbell workout( 2 years ago) since one week and it's helping me . request you to make more dumbell workout videos for one hour (10k steps) as it really helps ..THANK U SO MUCH
Maybe couple two of them together!
I've done my workout for today. Thanks
Keep it up!💪
Fantastic Workout! I hope youll make more of this Work outs, Muscle Tone Arms & Abs. Thank you!
Thanks for this great workout. The pacing of the cardio was perfect for me. I really like how you intermixed the weights and cardio sections. 💞
Dear burpee girl I follow your workouts almost every day for 1 year now. You have been a great inspiration, friend and gym instructor for me. Wonderful journey with you. Love these metabolic workouts
Happy to work out together! Thanks for sticking with me ❤️
Thanks alot for your help, sharing for this easy, simple and healthy tips❤️❤️❤️
Really love this weight format!
More to come!🤗
Fantastic workout with and without dumbells.always great and good with Andrea.Have a good week-end dear coach ❤❤!
Thanks so much!
Very nice! 👏🏽 Thank you very much! 😊
Glad you liked it!
Обожаю такой формат тренировок! ❤ Спасибо вам! 👍
I do too!
Great job outstanding work!!!!
This will be one of my favorites
Great!❤️
항상 좋은 운동 올려주셔서 고맙
습니다
Happy to share!
Wow! it was really good this work out. I hope you make many of this Abs & Arms Cardio Muscle toning. This is exactly what im looking for. Its not exhausting but rather i have the energy for the Day. i must say my Moods are better since i do you Videos 4 to 5 Days aweek. Pls. keep it up Ms. Burpee. Thank you so much!🙂
More to come!
Сделано 12.06.2023
It was great, thank you, Andrea🥰
Great job!👏👏👏
This is my favorite workout of yours so far. Loved it and hope you create more💯
Wow! Another awesome one and a great pace ❤❤ Thank you
Glad you enjoyed it!
Доброе утро! Просто улётная тренировка! Сделано, спасибо!
So glad you liked it!🤗
Amo todos os seus treinos!
Entreno muy 🔝🔝🔝🔝, unos de mis favoritos!!! Muchas gracias por el contenido!!! 💪💪💪💪💪
Gracias a ti!!
Спасибо за тренировку!!!! 💖💋💖💋💖
Thanks for joining me!
Fantastic workout with and without dumbbell ,my favorite type of workout thank you
Glad you liked it!!
We are doing this right! Feel amazingly!❤❤❤
Wow this was awesome thank you for this wonderful workout ❤
You're so welcome!
I love these metabolic workouts, they are awesome! This one was so good. I hope you keep posting more of these. Thank you for another amazing workout!!!!!!!❤❤❤
It's a series!
Tem uma semana que esto fazendo quero melhorar a postura, condicionamento, mobilidade e emagrecer Claro.
Thanks
Thanks so much for your support!❤️
Can’t wait to do this tomorrow !!
Hope you enjoyed it!
Wow what a great workout. I only had to modify twice...given the fact that I am old as dirt I see that as a win lol. Thanks for all the work you do making these workouts.
Amo todos os seus treinos
Another inspired workout! I love the weight resting on the outer thigh, very original and effective. Thank you!
Glad you liked it!!
Just love this . Thanks
Thanks for joining me!
I'm 65 years great,!,,,,!! Thanks ❤
Wonderful! Keep moving!
I’m loving the metabolic workouts. Add more please. ❤❤❤
More to come!
Hands down my favorite kind of workout!! More please
More to come!
Thanks alot of your helpfull exercises
love your workouts like this! pls make more 😅
Thank you! Will do!
Wow this was awesome...wonderful workout
The best rutine ever. I really liked and I feel happy and strong. Thank you
Fantastic! Glad it had a positive effect!
dear birpeegirl- thank you so much for your excellent workout videos. I never imagined working out could be so much fun! your fan from India. lots of love . God bless you!
Thank you for this amazing workout! Starting my week off strong with u! 😘✨🙏🏼
You never cease to amaze me 🤩💕
This was brilliantly done and the format is amazing 👏🔥💪
Thank you so much 😁
@@BurpeeGirlLiss
You’re very welcome my friend 🤗💜💕
Awesome👍👏😊 work 👌👌👌👌
Que buena rutina combinada feliz día y gracias 😅😅😅😅😅
Have a great day!
Absolutely loved it - wanna see more
More to come!
I really like this type of training. I hope you would put more metabolic workouts.
I did!
What a great workout for Monday!! This was really great ,I really love the cardio and weights. Great start to the week.
Thankyou burpee girl ❤🎉🎉😊😊
Glad you liked it!!
This is an awesome workout!! 💪 Definitely on my list of favorites!😀 Thank you so much for helping us be healthier, stronger and more confident. May God bless you with good health and success 🙏
Happy to help! God bless you too!❤️
New fav 😍 thank you ❤ 410 cal 🔥🔥🔥
Great workouts leaves me sweating and feeling good. Heart rate is higher and I feel really invigorated.
Wonderful!
Love, love, love!!! How heavy are your weights?
This one kicked my butt (in the best way possible)! Even subbing just walking sometimes and 'calmer' strength moves in Rnd 4 to regulate my hr a bit, my Fitbit says I earned 97 'zone minutes' and burned 619 calories! 😯
❤🥵💪🏋️♀️ Wow!! This went by so fast! Great start to the day. Thanks. Have a great day 😊
Thank you! You too!
Спасибо большое.Я даже не заметила как прошла тренировка.Очень нравится такой формат.Было бы вообще супер разделить верх и низ.Так как с ногами хочется больший вес .Фантастическая тренировка.
Yes, I'm hoping people at home will adapt their weights to each exercise accordingly! Thanks for the tip!🤗
Really enjoyed the mix of strength and cardio ❤
Love this one ❤
Yay!🤗
ありがとうございます❤🙏
Me too!
Great start to the day
Love this workout so much.. I'm Sweaty a lot.. Thanks❤❤
It's too perfect workout👍🏻
It was super!!!🎉🎉🎉🎉
So glad you enjoyed it!
❤ Fun workout and music! Thank you!
You're so welcome!
Beautiful Exercise
Love the combo!!!❤❤❤
Yay!🎉
Grazie grazie davvero! I tuoi workout sono tutti divertenti, stimolanti gratificanti e i risultati si vedono!!!!💪💪💪💪questo workout è stato stupendo! Non vedo l'ora di fare il prossimo!!! 🤗
Happy you feel that way!
my favourite workout, wo with dumbell.. ❤
More to come!
Thank you like always muy eficientes class 01’14’24
Great workout! Thank you
You're so welcome!
My fav type of workout
Bloody loved it ❤ my favorite so far 😍
Yes!💪
Very effective exercise....
Excellent workout
다행히 집에 아령이 구비되어 있네요😊
이런 운동 좋아요❤❤❤
🤗🤗🤗
It's really helpful 👍
This wonderfull workout
Next level exercises 🔥
Another fun workout! Thank you BG ❤️💪🏽🏋️♀️
You're so welcome!
Done… great workout!!!!
Great job!
Awesomeness ❤❤
🤗🤗🤗
Wow so easy and effective workout 💪💪💪💪
More like this pleeeeeaaaase!!! 🙂
More like this PLEASE!! 🙂
Beautiful work 👏
My favourite 🎉
Just found your channel - Love it
Awesome ❤🎉thanks
Most welcome 😊
My fvrt type off workout