Balance is key for me :) what’s a good burn without the drip, or vice versa? In order to feel like I am accomplishing what I 💦sweat out you need to know you are bringing that 🔥energy.
@@mattliedtke5976 I think you have been mistaken, she was addressing the TEAM. I’m sure you will be the first to know if she wants to address the sideline creepers.
Just did this in my third trimester with a little modification!! Thank you for helping me stay fit before and throughout my pregnancy. Ive done about all of your videos.
Loved the full body HIIT and cardio combo with DB and the extra long stretch at the end. Thank you Anna for your commitment and passion - so grateful for everything you provide and your positivity. Have a great weekend.
My favorite workout so far! I've been following your workouts for about 5 weeks now and I am seeing incredible progress! This one was perfection! Dankeschön!
I'm proud of what I accomplished today. I started off with 15lbs but it felt too light so I went up to 20lbs and it felt more challenging. I try to go at my own pace and not focus on Anna's pace too much because we all have different abilities and speeds. I do love that Anna has warms and stretching in her videos because stretching is vital for mobility to be able to lift and get stronger.😊
This one has everything!!!!! From warm ups to whole body with dumbbells and cardio and stretches. Thanks you for providing a good quality workout Anna🙏🏻❤️
Man I really love your workout collection. Whatever injury I am nursing, I know these is something in here that'll work for what I can do at the moment. Currently healing up a hip strain and was confident you'd have "no jumping" and "no floor" etc.
I loved this workout so much! It was the perfect combination of feel-good “burn” movements and challenging athletic combos that feel amazing and also inspire to really train and see what the human body is capable of! I also love that you included the long stretch at the end. 11/10 ❤ I started doing your workouts after lifting heavy for a few years, but I wasn’t enjoying myself anymore and also was not feeling great about my body. Now I am focussing on what feels good, and your channel is helping me to do that and to find balance in exercise. Thank you so much
Anna, I you don't know how much I love this workouts, thanks to you I've been able to achieve my goals in only 3 months!!!! You make an incredible job 👏 , you're amazing and thanks to share all of this for free to the world ♡
Your workouts are really insane! Your workouts actually made me lose many belly fats and calories thanks for your workouts, I'm eagerly waiting for your next upcoming workouts:-)
Love this workout! Worked all the different muscle groups with some cardio! Best workout I have done in along time! Thank you so much!! More of these please 😉😁👍
Just completed this. So much fun! It was a great challenge. I loved the variety and I always appreciate body weight sprinkled in with weights. I used 30lbs for most of the excercise. I used 12 lbs for shoulder and biceps. 35lbsfor sumo squats. No weights for the ab section.Cardio finisher was intense!
Awesome, awesome, awesome! From the first minute till the last one. I love the variable timings, muscle groups targeting, cardio finisher and extra stretch. Wonderful workout that made my day. Thank you, Anna!
Right now I finished this workout! ❤ Thank you so much.. Since I practice with you, it has been so good. I m 56 and feeling so well mentally and physically because of your videos! ❤❤
This was awesome. Loved the cardio finish to this work-out. I modified and added weights to all of the movements to finish but amazing. I cannot tell you how much you have inspired, motivated & kept a level of consistency in my life that I will always carry with me in my fitness now. Thank you so so much. You are The Best.
AMAZING workout anna! Wow did I sweat! First time I never stopped for a few in the middle of a workout!! I've come so far!! Thank you for the MOTIVATION and INSPIRATION! ❤️💕🏃🏽♀️💪 this was one of my favs!! You're awesome!! ♥️
Fantastic workout! 🤩This is definitely my favourite one! All my muscles were involved, this training is complete!💪🔥Nice warm-up and relaxing stretching at the end, this is all that I was looking for! Thank you so much, Anna! 😘I appreciate your work and all that you create! ❤
Mega workout!!! 🤩 Normalerweise "brauche" ich volle Kanne HIIT mit jumps und super-cardio! Aber dieses trainiing war mindestens genauso heftig, intensiv, anstrengend - und eine super Mischung, alles dabei! 💪🥇 Geniales post-workout feeling! Danke !!! ❤🏋♀🤸♀😍
Nice intense workout🏋🚴💪. Arms and legs are feeling the burn post workout. The stretching part was also awesome. The pigeon - quad stretch was the toughest one.
I can’t wait to do this in the morning! It’s after 10 pm here in Canada. But I did your live video today and it was awesome! I love your videos so much 🥰. You are such an inspiration to this 45 year old who is in the best shape of her life. 💪💪 Thanks Anna! ❤️❤️ - Jen 😊
Hey team, do you like feeling your muscles burn 🔥or sweat drip 💦more? Comment the emoji in the comments below! Anna x
Balance is key for me :) what’s a good burn without the drip, or vice versa? In order to feel like I am accomplishing what I 💦sweat out you need to know you are bringing that 🔥energy.
@@mattliedtke5976 I think you have been mistaken, she was addressing the TEAM. I’m sure you will be the first to know if she wants to address the sideline creepers.
Another burpee challenge !!!!!! Or squat workout wow !!!
🔥🔥🔥
🔥
I really miss these longer full body with weights workouts. Please bring these back 🙏
Thanks a lot for all your workouts, it's been a massive change for me and my wife!
This is the best workout from you in a long while. Tough and Challenging enough. Thanks for the extra long stretch at the end. 😘
You’re so welcome! Have a great weekend 🧡🥰
Than you so much 🎉I was great ❤I have burned about 600 KCAL today ♥️💕☘️🙏🤚
Thanks!
so great workout. I really didn't feel like workedout in 51 min! i felt like it was just 20minutes 😅 i was so excited doing your full workout!! 🤩
These are the best workouts.. the once you don’t feel like it!! Great job 🔥
great workout, thank you so much Anna for the opportunity to grow💪
Killer workout Anna. My legs are hurting now but will thank you tomorrow. Loved the long stretch at the end.
I love every second of this session, so nicely put together that you don't even know when the whole 40min is gone. Thanks Anna! That was awesome.
Life is like a mirror. Smile at it and it smiles back at you.
Greatest feedback, LOVE IT 🔥 keep on going like that and be proud of yourself 🧡
I love your intense workouts, Anna! They helped me lose 10 kilos and 10% fat last year!
So impressive, keep on staying this strong 🧡🧡🔥
Just did this in my third trimester with a little modification!! Thank you for helping me stay fit before and throughout my pregnancy. Ive done about all of your videos.
It's very rewarding to hear "You did it" after exercising!
You can be aoooo proud, enjoy your post workout feeling 🔥🧡
Loved the full body HIIT and cardio combo with DB and the extra long stretch at the end. Thank you Anna for your commitment and passion - so grateful for everything you provide and your positivity. Have a great weekend.
This was one of your best ones!! What workout to do tomorrow if my hamstrings, glutes, triceps AND abs are done??
Thousand thank yous Anna:)
Sehr schöner workout. Dankeschön liebe Anna❤️
Thanks so much my dear! You have the best Sunday 🧡
My favorite workout so far! I've been following your workouts for about 5 weeks now and I am seeing incredible progress! This one was perfection! Dankeschön!
I'm proud of what I accomplished today. I started off with 15lbs but it felt too light so I went up to 20lbs and it felt more challenging. I try to go at my own pace and not focus on Anna's pace too much because we all have different abilities and speeds. I do love that Anna has warms and stretching in her videos because stretching is vital for mobility to be able to lift and get stronger.😊
Warmups and stretching are KEY. Anna nails those!
loved the feeling of being back on the mat 😭🤍loved the exercisesss
This one has everything!!!!! From warm ups to whole body with dumbbells and cardio and stretches. Thanks you for providing a good quality workout Anna🙏🏻❤️
These workouts are a dream. Perfect amount of challenging, fun, and fulfilling!
Super workout! I am enjoying these weights workouts. They are very searty and what a burn! The stretching ending was great!
I love all your workouts, but more love for strengh muscle burn workouts 🔥 I often go back to 40min stregh videos❤️🔥
Soooo happy about your feedback, thanks sooooo much 🥰🔥
Man I really love your workout collection. Whatever injury I am nursing, I know these is something in here that'll work for what I can do at the moment. Currently healing up a hip strain and was confident you'd have "no jumping" and "no floor" etc.
Very nice, thanks a lot for your feedback! I appreciate it very much! Lots of hugs 🥰
First thought… "She’s doing it 🤩🥳😜😝😘!" Looking forward to the challenge, girl!
Of course!! You have so much fun with it 🔥🔥💪🏼
Thank you so much this amazing workout. I make every day a HIIT workout with you.😊😊
I felt every inch of my body.thanks a lot Anna💕combining whole body workout with cardio is a great thing.thanks and hugs
Excellent, thank you! 👏🏼 I liked the timing on this one and enjoyed the extra stretching.. great workout for a Sunday.❤
I loved this workout so much! It was the perfect combination of feel-good “burn” movements and challenging athletic combos that feel amazing and also inspire to really train and see what the human body is capable of! I also love that you included the long stretch at the end. 11/10 ❤
I started doing your workouts after lifting heavy for a few years, but I wasn’t enjoying myself anymore and also was not feeling great about my body. Now I am focussing on what feels good, and your channel is helping me to do that and to find balance in exercise. Thank you so much
Anna, I you don't know how much I love this workouts, thanks to you I've been able to achieve my goals in only 3 months!!!! You make an incredible job 👏 , you're amazing and thanks to share all of this for free to the world ♡
This is the true definition of working hard and burning fat as well
❤❤❤❤❤❤ so awesome for a Saturday workout!! Feeling amazing!
Have a great weekend 🧡
Wow this workout whit dumbbells was amazing beautiful saturday 💥💥
Your have the best weekend! Thanks for your feedback 🧡🧡
Awesome workout, love that it's no repeat and lots of compound exercises!
Day 1 of the April challenge... a bit scared but I'm ready! I'll edit when I'm done!💪❤️
I never get bored doing your workouts! 😁
Some moves are a bit hard, but that's okay. It's better than too easy.
Great feedback, thanks a lot my dear 🤩💪🏼
Great workout combination plus I love the long stretch out!! A👍 for u!!!
Definitely one of my favs! Please do more similar to this! So fun.
Your workouts are really insane! Your workouts actually made me lose many belly fats and calories thanks for your workouts, I'm eagerly waiting for your next upcoming workouts:-)
Greeeeeat, keep on pushing and thanks so much for crushing the workouts 🧡🥰
Love this workout! Worked all the different muscle groups with some cardio! Best workout I have done in along time! Thank you so much!! More of these please 😉😁👍
314칼로리
126평균심박수
165최대bpm
I’m using 3,5kg dumbbells!
Thank you,Anna❤
I’ve done everything with the band and it was awesome! Thanks Anna! ♥️
Fabulous full body dumbbell strength burn work out fantastic 💪😍👍😍
What a push, thanks so much for smashing it 💪🏼🧡
Muscles burning and the final cardio part is really challenging 🔥🔥😁😁
Now you enjoy your weekend 🔥🔥💪🏼
🔥Did this after a full workday. I'm completely beat now. Going to bed now 😅.
Niceeee, sounds like you had a sweaty one 💪🏼🧡
Wow, that was tough! I struggled but made it to the end. Pigeon pose stretch at the end was the best!🥵
This was so fun! One of my favorites so far 🔥
Thanks so much my dear 🧡🔥
Wow! One of the best workouts ever! My muscles are on fireeeee !
Love the workouts. Would love it if you had a series with daily workouts over a 3-4 week period.
Just completed this. So much fun! It was a great challenge. I loved the variety and I always appreciate body weight sprinkled in with weights. I used 30lbs for most of the excercise. I used 12 lbs for shoulder and biceps. 35lbsfor sumo squats. No weights for the ab section.Cardio finisher was intense!
This is amazing!! Keep on working so hard, you can be so proud 🔥🔥
@@growingannanas Thank you!!
Thank you so much! Happy new year!!!
I really enjoyed this workout. Thank you for all the great videos. I exercise with these every day and I feel great!
Thank you - good work out to get me out of the festive slump!
Awesome, awesome, awesome! From the first minute till the last one. I love the variable timings, muscle groups targeting, cardio finisher and extra stretch. Wonderful workout that made my day. Thank you, Anna!
Grazie mille Anna 🙏🙏❤️questo workout è completo in tutto, lo farò anche domani mattina, sei perfetta in tutto.👏👏😍😍
🙌🙌🙌 My new favourite workout! The burn was so satisfying!
Right now I finished this workout! ❤ Thank you so much.. Since I practice with you, it has been so good. I m 56 and feeling so well mentally and physically because of your videos! ❤❤
This was awesome. Loved the cardio finish to this work-out. I modified and added weights to all of the movements to finish but amazing. I cannot tell you how much you have inspired, motivated & kept a level of consistency in my life that I will always carry with me in my fitness now. Thank you so so much. You are The Best.
AMAZING workout anna! Wow did I sweat! First time I never stopped for a few in the middle of a workout!! I've come so far!! Thank you for the MOTIVATION and INSPIRATION! ❤️💕🏃🏽♀️💪 this was one of my favs!! You're awesome!! ♥️
Amazing feedback thank you so so much my dear! I wish you a wonderful and calm Sunday 🧡💪🏼
@@growingannanas thank you so much! And to you as well..❤️
More love to you annaaa..!!!!! Just completed this powerpack hiit and commenting🔥🔥🔥🔥
Thank you for your workout. It’s clear and helpful with good demonstrations.
Thank you so much for helping me in my journey of becoming healthy this year !
Your the best ❤
Amazing!! Keep on pushing, yore already so strong 🧡
@@growingannanas thank you ❤️
C'était un entraînement excellent 👊🙌 Merci Ana pour tout ce que tu fais, je suis consciente que c'est beaucoup de travail. 🙏
Love the live - hope to catch it next time!!
Wooow it looks so interesting 👍
Excited for this one 🤩
Fantastic workout! 🤩This is definitely my favourite one! All my muscles were involved, this training is complete!💪🔥Nice warm-up and relaxing stretching at the end, this is all that I was looking for! Thank you so much, Anna! 😘I appreciate your work and all that you create! ❤
Formidable session ❤
I love your channels! All your exercises are efficient and I enjoy to do it every time when I press play!!!
Ohhh love your feedback!! Thanks so so much for all your motivation and support 🧡
I feel so accomplished with this Anna. Thank you for assisting us on this journey. Love from Trinidad 🇹🇹
This just makes me so happy! Keep on growning and don’t give up 🔥🧡
Burn! 🔥 please do more resistance band lower body workouts. Those are the best. Thank you!
Burnt 280 kcal in total after doing this and burnt 255 kcal after finishing another HIIT workout with dumbbells. Really another achievement again!🥰
This stretching is perfect!! Need more stretching after workout like this one! Thank you, Anna!
Great workout
Awesome workout loved the format! Tough, motivating and rewarding! Thank you!!
The best workout ever ,so sweaty and so amazing 🤩
Ohhhh this makes me just so happy! Thanks so much 🥰
у меня сейчас 5 утра. спасибо, начинаю тренировку
That stretch was amazing
Love the music in this one! Much prefer more deep house / techno rather than dance-pop
Love the hard music you put and the training of course 🥰🙌🏼
The best workout I have ever done😍Thank you, Anna 💞
Ohhh, thank you so so much! So happy you liked it 🔥😇🥰
This is one of my favorites!! Love love love the stretching after ❤
Loved this one! Thank you for the nice long stretch at the end!
This is a perfect full body workout. I enjoyed the playlist more than usual too. Thank you and love from Bali.
I am going to do this even if is hard!! I can not wait for the video!!
Keep on pushing you will do great !!! 🤗🧡
@@growingannanas thank You!!!!
This was a fantastic workout all around, Anna! Loved the pulses, the setup, cool down stretch and the creativity in the exercises. 👍❤
Appreciate it very much, thanks a lot for pushing! Keep on going like that 🔥
I really liked this workout, especially the longer time devoted to stretching
Mega workout!!! 🤩 Normalerweise "brauche" ich volle Kanne HIIT mit jumps und super-cardio! Aber dieses trainiing war mindestens genauso heftig, intensiv, anstrengend - und eine super Mischung, alles dabei! 💪🥇 Geniales post-workout feeling! Danke !!! ❤🏋♀🤸♀😍
omg I think I'm into this workout😯Arm workout were the most fun!🔥
Oh hey, we’re doing this at the same time!
Great! With warm up and cool down 🎉
Killer, comprehensive, sweaty workout!!!! Thank you!
Es war wieder ein soooo tolles workout 🥰🥰 danke 🙏 für deine Arbeit ✅👍🏻💪🏻
Finished! at 11:15am Sweaty!!!❤🔥Thanks Anna
Thank you so much ❤️❤️❤️❤️❤️
What an amazing workout 💥💥💥💥 perfect sequence and perfect music TOP TOP TOP thanks a lot
Nice intense workout🏋🚴💪. Arms and legs are feeling the burn post workout. The stretching part was also awesome. The pigeon - quad stretch was the toughest one.
Nice work!🥰
Wooo .. what an amazing workout.. love it... thanks coach.. you are definitely the best
Thank YOUR for smashing this one so good 💪🏼💪🏼🥰
I can’t wait to do this in the morning! It’s after 10 pm here in Canada. But I did your live video today and it was awesome! I love your videos so much 🥰. You are such an inspiration to this 45 year old who is in the best shape of her life. 💪💪 Thanks Anna! ❤️❤️ - Jen 😊
Awesome feedback and so impressive!! Love your positivity and motivation 🔥 keep on going like that 🔥🔥
nicely crafted workout and stretch.
Ohhh very happy, thanks so much 🥰
This is so fantastic Anna, thank you 💙☺️