16 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)

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  • Опубликовано: 29 дек 2024

Комментарии • 206

  • @lukasiselin7140
    @lukasiselin7140 Год назад

    Danke!

  • @ashrcrawford
    @ashrcrawford 3 года назад +88

    Thanks for working out with me and Tabata Songs!

    • @TabataSongs
      @TabataSongs  3 года назад +10

      Thanks for motivating us all to move, Ash!

    • @dhruvbohara7551
      @dhruvbohara7551 3 года назад +4

      We enjoy a lot working out with you Ash

    • @vivolaroma470
      @vivolaroma470 3 года назад +5

      Thanks for you Ash

    • @lisacrowley9585
      @lisacrowley9585 3 года назад +2

      Thanks you 'Love your workout""" they Rock

    • @rociotueros712
      @rociotueros712 3 года назад +1

      Excellent push up👀🐱👍

  • @lisacrowley9585
    @lisacrowley9585 3 года назад +9

    Holy Moly, he is back this is awesome "" thank you have a beautiful day ❤

  • @pawelnoname4438
    @pawelnoname4438 Год назад +3

    you have mixed prevideo with excersues in the middle. general great job!

  • @armandovasquez8635
    @armandovasquez8635 Год назад

    Grazie mille teacher , parabens coach saliti from trento italia

  • @ТатьянаПлутенко-х3у

    Спасибо Вам ! Лучший комплекс по системе ТАБАТА !!! ТРИ РАЗА НЕДЕЛЮ ИЛИ КАЖДЫЙ ДЕНЬ ?????!!!!

  • @prabharajput9312
    @prabharajput9312 Год назад

    Good morning Ash best workout 🙆🙆🤷🤷💐💐

  • @ellfada
    @ellfada 3 года назад +1

    Piece of cake, same exercices many times...Gonna launch my own channel

  • @viktorkim7952
    @viktorkim7952 2 года назад +1

    Thank you so much for sharing tabata music! ♥️♥️♥️

  • @IVONNEDM
    @IVONNEDM Месяц назад

    Gracias lo disfrute 😅

  • @lauraglaude2929
    @lauraglaude2929 3 года назад +8

    Awesome workout! Did on the balcony over looking the ocean! Loved it! Thank you!

  • @trungta82
    @trungta82 2 года назад +4

    1. Squat thrust
    2. Russian twist
    3. Reverse lunge
    4. Push-up
    5. Squat
    6. Side plank reach
    7. Glute bridge alternating
    8. Mountain climbers

  • @jamesssten
    @jamesssten 2 года назад +2

    Many thanks. It is amazing workout. Hope sometimes i do all 16 min :-)

  • @milenabocchiola8489
    @milenabocchiola8489 Год назад

    Grazie ❤ grande numero uno ❤

  • @madvmadv4443
    @madvmadv4443 Год назад

    Thks, nice, workout. Not too difficult thought. I'll do it again with a few modifications. Burpies, jump squats...

  • @susanne6025
    @susanne6025 3 года назад +1

    hank you for the great video
    i love burpees and mouintain climbers
    greetings from Germany 👍🏼

  • @paulito707
    @paulito707 Год назад

    Awesome workout, exactly what i wanted to do, thanks a ton

  • @chilkootsailor492
    @chilkootsailor492 2 года назад +2

    Love this so much. Training for Nordic ski team where I have to use every muscle in my body along with cardio, so Tabata whips my entire body into shape. Thanks guys!

  • @annawelc664
    @annawelc664 2 года назад +2

    Dziękuję, to mój nowy ulubiony zestaw ćwiczeń.

  • @kikaymilanes6291
    @kikaymilanes6291 3 года назад +2

    I’m a big fan thank you for an amazing workout

  • @drcaocuong
    @drcaocuong 2 года назад

    Thanks for sharing!

  • @antoniomartin-yr4kw
    @antoniomartin-yr4kw Год назад +1

    Nice Workout 🙂

  • @msfit2908
    @msfit2908 3 года назад +1

    Wowow wowowow wowowowooooow
    Nice TABATA workout and thanks🔥👍

  • @rishitjain734
    @rishitjain734 7 месяцев назад

    Thank you so much ❤❤❤❤

  • @karimaasad6107
    @karimaasad6107 2 года назад

    What a Kick Start für the day🤍

  • @МихаилНеизмайлов
    @МихаилНеизмайлов 4 месяца назад

    Thank you for your job

  • @駱加恩
    @駱加恩 2 года назад +1

    gOOd!

  • @MariMari-bu6jc
    @MariMari-bu6jc 2 года назад

    Excellent!!! I’m exhausted! 🥵

  • @prabharajput9312
    @prabharajput9312 Год назад

    Best best best best sir 👍👍😁😁

  • @rommybetances2180
    @rommybetances2180 3 года назад +1

    Amazing. From 7 Nation Army the music got better 😉

  • @rociotueros712
    @rociotueros712 3 года назад +2

    Excellent workout👍

  • @annaromanova1233
    @annaromanova1233 2 года назад +1

    That was absolutely awesome. Thank you, you made my evening perfect

  • @FluksWorkouts
    @FluksWorkouts 3 года назад +1

    This one is sick!

  • @krahac66
    @krahac66 Год назад

    Excellent workout, je le recommence de suite ! Au top 👍🏻🇫🇷👊🏻

  • @karinaurrutia7421
    @karinaurrutia7421 3 года назад +1

    Feliz excelente clase!! Con el.paisaje mejor 👍🏻

  • @martac1014
    @martac1014 3 года назад +2

    I enjoy a lot tabata workout!! I felt amazing after did it, thanks 😘💪🏾

  • @江瑋杰
    @江瑋杰 Год назад +1

    Thanks 🙏

  • @prabharajput9312
    @prabharajput9312 Год назад

    Ash best you are best 🙏 👍👍🎇🎇

  • @argentinapconline2199
    @argentinapconline2199 2 года назад +1

    Muchas gracias !! Me hiciste transpirar 😊

  • @danceyoga8192
    @danceyoga8192 3 года назад

    Thank you

  • @karenm853
    @karenm853 3 года назад +5

    This was excellent 💪🏼 thank you 🙏🏻

  • @lilalali7270
    @lilalali7270 3 года назад +2

    Gracias ,🥵casi muero pero aquí estoy , lo he logrado! Con agüjetas y todo!tnksss

  • @paulopires5568
    @paulopires5568 3 года назад +1

    Thanks. My 6am, to wake up.

  • @Cyrsztof
    @Cyrsztof 2 года назад +3

    Thanks for the workout! First time I struggled a lot in the 2nd half, but did as good as I was physically able to and finished it! My goal is to do tabata training every day, I will check your other workouts soon too!

  • @prabharajput9312
    @prabharajput9312 Год назад

    Best best best Ash👏👏👌👌🙏🙏🙆🙆🛌💐💐

  • @sr.manwelldos4969
    @sr.manwelldos4969 3 года назад

    Good work. thanks

  • @shannahchapin2800
    @shannahchapin2800 3 года назад +1

    Nice work! 💪🏼 Quabbin ☀️🙌🏼

  • @silentspectator9395
    @silentspectator9395 3 года назад +2

    Спасибо вам большое, это - лучший комплекс по системе Табата, который я видела)

    • @silentspectator9395
      @silentspectator9395 3 года назад +1

      thank you very much) this is the best tabata complex that I have seen

    • @TabataSongs
      @TabataSongs  3 года назад +1

      Thanks! We hope you give it a try!

  • @afsheenriaz5779
    @afsheenriaz5779 3 года назад +1

    I really enjoy when I do workout 🏋️‍♀️ with you 😊

  • @rodrigogoncalves8503
    @rodrigogoncalves8503 3 года назад

    Perfect job

  • @minervambandama2520
    @minervambandama2520 3 года назад +2

    Best workout ever, enjoyed the pain. Thanks Ask. I do your 7 minutes too

  • @tedarn
    @tedarn Год назад

    cool set :)

  • @shivasoi5013
    @shivasoi5013 2 года назад

    Nice workout keep going 💪

  • @tsitsihachi3201
    @tsitsihachi3201 2 года назад

    I need this thank you

  • @huyenhoang9998
    @huyenhoang9998 3 месяца назад

    Awesome thanks

  • @marieladresch789
    @marieladresch789 3 года назад +8

    Excelente trabajo!!!💪🙌💪

  • @mr.chilll5179
    @mr.chilll5179 3 года назад

    Wich shoes are you wearing? Thx for the workouts, im subbing

  • @tanlilian2702
    @tanlilian2702 3 года назад +1

    best workout!thankiu☺️

  • @prabharajput9312
    @prabharajput9312 Год назад

    Good morning sir 🌻🌻

  • @prabharajput9312
    @prabharajput9312 Год назад

    Ash sir you are best sir 🙏🙏😁😁

  • @prabharajput9312
    @prabharajput9312 Год назад

    Good working Ash🙏🙏

  • @bricearnaudzongo6215
    @bricearnaudzongo6215 Год назад

    Magnifique frère

  • @lisacrowley9585
    @lisacrowley9585 3 года назад +3

    Please do more , we love them all❤

  • @zrfit7050
    @zrfit7050 2 года назад

    Excellent 🙏🙏🙏

  • @mazmamworkout
    @mazmamworkout 3 года назад +1

    I like the song 👍👍👍👍

  • @juanitaarias7939
    @juanitaarias7939 3 года назад

    Excelent !! Thanks!!!

  • @joejezzle
    @joejezzle 3 года назад

    Really enjoyed this! Great for a busy days

  • @prabharajput9312
    @prabharajput9312 Год назад

    👍👍 have a gooday 😄😄

  • @prabharajput9312
    @prabharajput9312 Год назад

    Thanks for warking🙏🙏

  • @aliabdulazizbugis7849
    @aliabdulazizbugis7849 3 года назад +1

    Thanks you info

  • @lsls6090
    @lsls6090 3 года назад +1

    Great 👍

  • @thanhoan5258
    @thanhoan5258 3 года назад

    Thanks

  • @wayveway8092
    @wayveway8092 3 года назад +4

    genial, los mejores ejercicios en un solo entreno. Tan solo comentar que la segunda parte está equivocado y cuando pone Next en realidad está haciendo el anterior. Esperamos más videos sin duda. Gracias

  • @gustavocabrera2925
    @gustavocabrera2925 3 года назад +1

    Very good. I have just done ✅ it with dumbells and great!! Thanks, Ash.

  • @vnblogs1085
    @vnblogs1085 3 года назад +1

    It's wonderful amazing totally burn 🔥🔥 17 minutes workout

  • @patt223
    @patt223 2 года назад

    Great workout & very strong 💪❤️

  • @sinclopus
    @sinclopus 3 месяца назад

    Bloody amazing gu… ehm, I mean, workout! Yeah, workout! 🫢

  • @osvavalle
    @osvavalle 3 года назад +1

    Ash! Me encantó esta Tabata!! Se podría hacer en ayunas?

  • @funnysport.online
    @funnysport.online 2 года назад

    I think round 3 we are skipped oush up right. But I love it. THANKS 🙏🙏🙏

  • @rosilenesoarespaiva1214
    @rosilenesoarespaiva1214 3 года назад +3

    Muito bom... Tabata, adoro esses treinos 💪💃🔥🤗💚💛💙🤍

  • @الهامالهام-ي2ط
    @الهامالهام-ي2ط 3 года назад

    نعم العقل السليم في الجسم السليم،😍😍😍😍😍💪💐💐

  • @rudolfowedekind3861
    @rudolfowedekind3861 3 года назад +1

    Very Very good,bye!

  • @daisycabrera8098
    @daisycabrera8098 3 года назад +1

    Mah goood! It just started with a latin tabata song!? It's the first time I have heard something like that! 😍 I would feel more latina that I already am doing workout with that music haha. Great performance by they way! 😘 I am glad to look at new people introducing in the fitness world!

    • @TabataSongs
      @TabataSongs  3 года назад +1

      We do have a few more latin Tabata Songs! Check out the playlist on Spotify! Link in video description :)

  • @vnblogs1085
    @vnblogs1085 3 года назад +1

    I m waiting ur video always new ❤️❤️

    • @ashrcrawford
      @ashrcrawford 3 года назад

      Lot's more coming. Make sure you subscribe!

  • @taekw445
    @taekw445 3 года назад

    Holy crap that was intense

  • @AW-kv1es
    @AW-kv1es 3 года назад

    Thank you for the great workout! Perfect job and background 👌🏻👍🏻

  • @fatimafnine1504
    @fatimafnine1504 3 года назад +2

    magnifique,bravo (Maroc).

  • @janaatali7522
    @janaatali7522 3 года назад +1

    amazing exercises 💪👌

  • @MonicaPereiraDuartePerei-ej9gf

    Arrasou 👍👍👍👍👍

  • @merlinfotsing9671
    @merlinfotsing9671 10 месяцев назад +1

    Coole mufs🎉

  • @sarahmachmud1226
    @sarahmachmud1226 3 года назад

    The song!!!! Carol G time!!

  • @quinkusumomoncariswara9700
    @quinkusumomoncariswara9700 3 года назад

    Great...

  • @Living.Fit.
    @Living.Fit. 3 года назад +3

    Great workout, you crushed it💪

  • @vnblogs1085
    @vnblogs1085 3 года назад

    Totally burn full body more effective 💕💕

  • @apriliavinaf
    @apriliavinaf 3 года назад +1

    It burning 160 calories.. 💪🏻

  • @jeanrosa3812
    @jeanrosa3812 3 года назад

    TOP 💪💪💪💪👏

  • @catufoody
    @catufoody 3 года назад +1

    Very nice treaning and songs

  • @a.tufford798
    @a.tufford798 Год назад +9

    Good workout but fix your video editing in the second round …

  • @kittenbowman7899
    @kittenbowman7899 3 года назад +1

    Love these Ash. Thank you for introducing me to Tabata. Them mountain climbers kick my butt. Lol

    • @TabataSongs
      @TabataSongs  3 года назад +2

      Thanks for watching! More to come!

  • @pietklop5579
    @pietklop5579 3 года назад

    do you guys think you can do this every day with solid nutrition? also which muscle groups are left out? I was thinking shoulders and biceps?