Food Baby HIIT Workout (POP Cardio)
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- Опубликовано: 24 авг 2024
- ♥ GET MY DVD: www.poppilatesd... ♥
Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!!
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Music: "Flying While Weeping" from Danosongs.com
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I swear if all junk food or buffets had the title of this video on it as a warning that if you pig out then you have to do this video... I think I would walk awaaaayyy from the food lol.
Haha same! xD
that's the rule I made for myself. ^^
Even with all of Cassey's latest videos, this is STILL one of the HARDEST workouts she's ever filmed.
theFitty this needs to be in the calendars more often.
Totally agreee
One of my faves! I keep coming back to it.
@@mattkugler8068 me too! I still haven't found one as tough as this one. And it's such an old one, but I wonder if anybody else still even remember this. How is your fitness journey going?
Coming back to it after years.... kicked my @$$!
THE MOTHER OF ALL WORKOUTS
After doing the 100 Burpee Burnout i started with this and after doing the star jumps i thought: no way i'm gonna be able to push through. So i turned off my laptop and wanted to go have some breakfast. But before even leaving my livingroom i told myself: no! Your are NOT a quitter! Shame on you! So i walked straight back to my laptop and finished what i started. We can do this popsters! Believe in yourself! Like Cassey said: the mind is stronger than your muscley ! ♥
Good job!😄
No many how many times I do this workout, it never gets any easier.
Same here. This workout is sooo hard
Seriously! I couldn't even imagine doing it with an actual food baby haha
up until now, after a lot of excercises I've done, this is still the scariest one. I'm willing to do the 100 burpree burnout, even twice, rather than food baby hiit
***** this morning when I wake up I saw food baby at the bottom up today's workout. It's sunday morning, the first day of the month, but I was depressed all day
Wang Kelly same here
WORD
*****
ME TOOOO
Omg, same here. I wonder why @_@ I dread this workout
I think knowing the time makes it harder to concentrate on the actual move for me, because i'm like "only one minute? that's so short!" and then i say "I thought it was short why isn't done after five seconds?" haha
I would prefer to see a watch. So I can look at it and think wow another second just passed. And then only 20 left, I get that. But so I'm unmotivated, because it feels like it's endless.
Yuedan Yes!
Nearly 5 years later and I still die from this
iwantwatermelon23 i was worrying that i was the only one still struggling to complete this years later 😅💓
amin!
I do this workout since 2012, I love how my legs looked like while working out with you Cassey. I changed my routine a bit, but here I am again because I liked my results with your exercises. Keep up your work, you are such a positive person that the toughest workout seems easier with you. I've seen videos commenting your diet, looks and what else not. Please, pay no atention whatsoever to people whose videos are just talk and after watching them I regret those wasted 10 minutes during which I could've finished a whole workout on your channel...
I hate this. I got so angry at Cassie during this. Stop smiling, how dare you be upbeat, you aren't even human!!
But I finished and rested and I Love you again Cassie
I won't lie. this is one workout i fear XD
you and me both sister. Ugh. Hahaha.
Finished the 100 burpees and felt victorious! ...Then I realized what was next XP I'm crying.
omg same
that intro cracks me up every time. omg. hahaha
I would probably throw up if I actually did this with a food baby XD
I saw someone complaining about this video on another video.... not excited haha
I've done this once in 2012 and that was enough to make me run away from it haha. But it was also the video that got me into Blogilates! So I have a love-hate relationship with this video heheh
honestly dont mind the other workout days - they're not that bad but cardio days .... i just wanna die
No matter how many times I have tried this, this workout is still a killer.
forever in blogilates history as one of the toughest workouts....iconic....a classic.......NOSTALGIA!!
I'm only 5 minutes into this video, Day 1 of December.. and I feel like throwing up lol .. does this mean it's working?! haha
same! and I sure hope so because I literally went into the toilet after 5 minutes and just sat down and took deep breaths 'cause I was that sure I was gonna either throw up or pass out. Haha taking a mini break until my heart stops pounding like it's gonna jump out.. but I'm gonna finish it tho!
Lol yep, the feeling of throwing up or passing out is a definite sign of progress.
denise majlöv lol these workouts are no joke! I had to stop and take several breaks too.. but we survived! ;)
Ellie J Thank goodness! I was afraid I might have lost all my insides, for nothing lol I'm dreading, AND looking forward, to the next videos lol
I can say, I'm scaried of this workout whenever I see it on the calendar! God, how much I hate it! But let's kick this month, it's summer!! #reJUNEivate
I'm scared too. I think next time I'm going to replace it, because so its a bit waste of time. I'm sooo scared. Going to try it in one year... Maybe.
Terrifying
We can do it! let's shred and sculpt our muscles, yeah!
You don't know how much I HATE this workout! But I LOVE it at the same time!
first thought: THANK GOD I'M FINISHED I'M SO DEAD
and then: crap i still have 3 more HIIT videos including 100 burpee burnout...
i'm not going to live to see another day
feeling the same way.. can't believe I have 2 more to go. Im already dead!
I've been doing workouts from blogilates for over a year now, and this video STILL makes me want to die. It'll always be one of my favorites.
First 100 burpee burnout and then this, I'm shaking.
Most effective and shortest HIIT routine!!
My favorite thing about winter is the weather. I live in Florida so cool weather feels so good. Also I love the feel of it, Christmas music everyone, the Christmas cookies, the movies around winter. I also love the style and clothes of winter. I love winter!
Just did this twice in a row, I always return if I'm staying off of my normal routine during the holidays or something and do this once a day paired with other vids, always gets me good
Doing this after a 100 burpees gets you so good. I feel so dead, but yet so satisfied! Now only one more video and I'm done with Day 10 of JanYOUare 2015! :D
girl im right there with you!! we can do this!
I was halfway through this and my cat actually got up and came over meowing at me really concerned coz I was so out of breath haha
I've been doing Blogilates for a year now, but this is the first time I've committed to doing a full calendar! So far, so good!
wow for a year? that's amazing! how do you look like now? how does your body look like? #respect
Sarah Siam Haha thanks! I have to say I'm pretty satisfied with my body right now. I'm not, like, jacked, but I can say that I feel the best in my skin I ever have!
missmelodies52 that's great
Oh Cassey, you paired the two HARDEST workouts together (hiit it hard and this one) and I just can't do it. I'm dying. It feels like all the oxygen in the room just disappeared. Oh my god. (kind of love it though)
finally stopped fearing this workout and did it all the way! I died though
I adore how energetic you are; your encouragement really kept me pushing throughout these workouts!! Love thiss 👏👏👏
When your sweating so much that your hands start sliding on the hardwood floor during the mountain climbers...
Finally someone who understands me
Casey! Thank you so much for keeping me fit! I remember doing this workout on the 1st of June (for the June calendar) and I had to take breaks after every set of moves. Today, however, I managed to do the whole workout without stopping!
*goes to todays workout playlist*
"Please don't be a cardio day, please don't be a cardio day, please don't be a-dang it, its a cardio day." lol
Literally the hardest cardio video you have. Thanks Cassey
This will always be my favourite cardio video of Blogilates.
Ohhhh God, this is a KILLER! My most hated workout. But it's always such an amazing feeling after finishing it :-) Thanks, Cassey!
i got so scared of this workout the first time after doing this! upon finding out this was one of the workouts for 10th january, I WAS TERRIFIED and was prepared to leave this one out :P but i got through it and it was definitely much easier this time around :) thanks cassey for keeping me motivated with pilates! i've seen changes in my body that i never thought i could achieve and i'm continuing this journey!
This is by far the hardest cardio workout from Cassey EVERRR .. but I still do it even after 6 years
Ok.I know you probably hear this everyday,but girl,you're AMAZING.You're the perfect woman:beautiful,good-looking,funny,but your most important atribute is your kindness.I've never seen people with such a beautiful soul,making me loving them only by seeing them.You're a great couch also.I'd actually love to have great teachers like you.You're ALL,Cassey.A complete woman.I adore you,and I hope,one day someone will love me as much as we all love you,because I wish to be a pilates instructor.
this video always puts the fear of God into me.
My heart sank when I saw this on the calendar today. This is the HARDEST video Cassey has ever made (besides tricep toner). But it must be done. Going to get it over with!
I know your comment is from a while ago but I TOTALLY UNDERSTAND you on the tricep toner!!! That's the one thing I CANNOT do!!!!! :P
I love how this workout is time based and how the number of reps is based on your personal determination and strength.
Did this workout for the first time 5 years ago. To this day this workout is still a killer! If I ever sabotage myself and say I don't have time to do a calendar day workout, this is my go to! Really motivates me to make time for the calendar workouts!
Of course this would be on Day 1 of #Decemburn! Oh my goodness.This is one of the workouts that I really dread, because I always feel like dying halfway through it! But I pushed through because I want to make Cassey and myself proud. If anyone out there wants to buddy up for Decemburn, just holler at me. :) YAY popsters!
Wanna be my Decemburn buddy? :)
Oh yay! sure!
I totally didnt work out today cause i was so sore i could barely move lol
Wait so do you have kik? T-T graymellark
omg im terrible at this. do you guys have any idea how we can coordinate? I dont have kik but i do have skype and twitter and the works. LOL.
It's such a relief to read that I'm not the only one who fears this workout! Well, last one of today, let's do this!
I am drenched in sweat! I love how difficult and challenging your workouts are.
I think I've finally done it... I'm no longer afraid of this workout! Just a year ago, I couldn't get through it without either pausing the video or crying, but I just did the whole video on only a couple quick sips of water. Stay strong, people; it does get easier!
after doing the 100 burpees video and then this video, i realized i just got a little taste of what hell feels like. now i dont feel like never eating junk food ever again hahahah!!
split jumps=death
Used to hate this one and i even used to be afraid of it. But somehow i got to LOVE it. Now i am absolutely obsessed with it & it gets sooo mch easier over time. DON'T GIVE UP POPSTERS xx
My heart is pumping right now and that's just from looking at the introduction of this video, I know I'll regret this now but love it later though so...here goes!
did this after 100 burpee burnout and still one more workout to go! dead
this was the hardest ever!! I died!
***** BlackJack -> 2NE1? :P
Today was torturous... I am terrified of counting how many breaks I had to take through all of the workouts! But I somehow got to the very end! Thank you Cassey for introducing the feeling of success to me when I finish a workout! I found your videos about a year ago and ever since then, I've been addicted. Still can't get consistent with the exercising, but I'm trying!
I did this completely through along with today's pop hiit to (sort of) make up for yesterday's feast that I wasn't supposed to overindulge in. It was tough, but I did it all the way through without stopping! Yay!
Cassey, I would like to say goodbye to my relatives now that I am dead. And I would a coffin. Thank you.
I'm terrified to do this video! I've only done it once, like 5 months ago... I don't want to! Here goes nothing
went slightly better than expected! I made it through the first four moves without pausing (except a tiny little baby break, I missed one of the star jumps) but had to take about 30 seconds between each of the last four moves. I'm drenched.
Good job :)
one of the hardest of Cassey's workouts, by far. even after getting used to PIIT28!
THIS IS STILL The *BEST HIIT CARDIO WORKOUT EVER. AND ITS 2021!*
JUST FINISHED DAY 4 OF MOVEMBER!!! Haha, it's 12:30am here, and I have school tomorrow XP (I'm a day late because we get the the calendar a day late here in Australia on this side of the hemisphere!) Thanks so much for a great workout Cassey! I'm seriously worn out! :D Just one thing, could you please put a few more beginner variations, because I just started the monthly calendar after doing the beginners', and so it's a little difficult for me to keep up :P I think it'd be very helpful for beginner Popsters like me, and also for people who may be re-starting Blogilates after a break :) But thank you so much already! I love your personality, your vibe, and the great encouragement you give us! THANK YOU SO MUCH CASSEY!!!
DONT READ THE COMMENTS BEFORE DOING THIS VIDEO AHA
Whoops.. Too late.. I am now dreading day 25 of March! :P
Donna Julia same here! but still dying at this video no matter how many time i've done this. I don't even know which one i hate more....this one or the 100 burpees challenge T^T
To be honest, I've never actually done the 100 burpees challenge :s It totally scares me! I made it through this one though, and I only stopped twice!!
Donna Julia I was too but really don't be intimidated by the number. She breaks it down into sets of 10 and it's really not so bad. We do a lot of burpees in other vids ^^
I'm happy to see that I'm not the only one who finds this one hard and takes a lot of breaks! Keep going everyone!
I've been doing this work out for three years...and it STILL gets me every time T.T
I just did the 100 burpee burnout and tbh I'm afraid to attempt this one...
So freaking exhausted. I could barely do these haha. I would do five of each of the moves, then take a five second break between the next five. 0_0 I think yesterday's stuff killed my legs, so today I'm a bit weaker in that department. :P
Yesterday's stuff? If you're doing Aprilabs, the workout the day before were all ab targeting. oO
Magnimazing [[NibblyBits]] yeah but sometimes after I work my abs out my legs hurt because a lot of lower ab stuff involves legs you know
^ I agree with Caitlin; although the workouts primarily targeted your abs, in order to effectively work out your abs you have to make use of your legs, which is what you were doing whilst working on your abs. Plus, I had gone on a run that day.
Oh no! It's you!
Oh well, March 11th for the win!
Of course it's that time of the month and now I have to do this workout. Luckily, I made it through but I did not try my best. I am going to try again sometime tomorrow.
I tried today and I did it!!!! No stopping at all.
aaahh i need to do more cardio!! my heart is going crazy !
AAAHHHH!!!!! killed it today! (in a good way) but i am pooped :P It's so hard to energize yourself when it's so cloudy. and Minnesota weather. phew! I did it as hard as i could though!
i live in minnesota, too! it's completely dark outside, now. i feel like going to sleep more than jumping around haha :)
I'm the opposite. I feel more energized when it's cloudy. I think it's because I live in Arizona and it's always hot here and I feel lethargic from the heat, so when it's cloudy it gives me energy to do stuff.
Wow! Really? That's so interesting, I guess where you live really effects someones mood, what's good for someone may be bad for another and the other way around.
Equestrian Lifestyle Yeah, at least it was a few weeks ago, they already canceled school like six times because it was like 20 below with windshield
***** Oh man that sounds rough, :( but that is so true, Blogilates IS a life saver! :)
This workout NEVER gets easier. Oh my god it gets me sweating even in winter love it feels great finishing every time!
every time i need a super short and intense workout, I have this in my backpocket. :)
Ohh maan, my heart really got a workout today!
#febuready Day 19
Need this for after Super Bowl.
I know what you mean. :)
Today's workout was a killer! So many burpees!!!! Definitely going to be feeling it tomorrow!
forget about famous artists being my "inspiration" or "role model". Cassey Ho is mine
Dang Cassey, this is a cardio video I fear most. So many lunges and my thigh is still vibrating
I HATE THIS ONE BUT I DID IT!!
a few weeks ago, i did the video taking 30 seconds breaks every 2 exercices, and today i did it with only 30 seconds break before the mountain climber !! im so happy ! these videos are SO effective !!! thank you so much Cassey ! i have improved so much because of you !
just a little tip: i usually like how cassey pushes me through a workout while listening to her, but in this workout i really enjoy listening to music, it keeps me going harder :)
this was seriously the hardest blogilates video ive done so far!!
Those split jump things kill meeee 😫😅
Been doing this for the past week. Hardest hiit that Cassey has done!
this is the hardest Cassey's workout of all freakin time...
DONE! So done with day 11 of MOVEmber. Goodness.
The single arm dumbbell switch is dangerous! I almost destroyed my laptop -__-
Cassey, everytime I see this workout I want to cry! This workout is so hard and never gets easier but I love the way it makes me feel afterwards! :)
Cassey, this is definitely your hardest workout by far.
I have never sweated so much in my life!!
there was a time when split squat jumps was the hardest for me. now it is not! so happy that I am getting stronger :))
proud of you! 👏👏
Samiha Khatoon super proud of you but lmao after three years of track and probably like five of blogilates those things still terrify me
This is a perfect workout usually yeah when it's a special time of the year I always workout but when I don't have time I feel that food baby for sure but putting on a workout like this . Your so creative and a joy to work with keep it going girl:) enjoy 2016
I honestly have no idea how Cassey expected us to do anything after that 100 burpee burnout I'm DYING
OMG lastnight i had a crazy yolo meal...a full large pizza with candy cookies brownies and hot coco..after this workout i do not regret a single thing i ate .. this was hell but it made me feel better
Well, I do blogilates for... 2 years probably, although not daily now, and I really fear this workout! I'll try to push though for the first time ^^
Hey Cassie. Thank you so much! I really appreciate this. I never splurge much on dessert and eat a bunch at buffets and struggle with body issues, so when I came back after a giant and caloric meal, I nearly cried. This is a life saver. You are a life saver
I have always been a girl that is slim without having to do anything for it. When I found you Cassey, I knew I wanted to do your excercises, monthly calender, not to lose weight, but to feel fit and be able to do stairs without breathing like moose. (Yes I said moose)
This video was really hard for me and I paused it 2 times, catching my breath and telling myself I could not do it. Every time I pressed play again and heard you say I could do it, and I did!!! Thank you so much, Cassey
even though i always manage to get through this workout, and i know i'm strong enough, it always scares me to see this on the calendar
I feel you! I always fear how dang tired I'm going to feel. Especially when getting to split jump squats. ToT