POP Kicks: Total Body Cardio Kickboxing Workout
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- Опубликовано: 12 сен 2024
- www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor!
WATCH THE KICKBOXING BASICS VID BEFORE YOU START: • POP Kicks: Cardio Kick...
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Every time I do these kickboxing videos I get so messed up when Jackelyn starts adding in more moves. I also wonder to myself the whole time, why does she look so AWESOME doing these movies and I look like a crazy person jumping around lol
I LOVE JACKLYN! She needs a kickboxing channel!
Jackelyn... PLEEAASSSEEEEEEE do more kickboxing videos!! I LOVE kickboxing! It doesn't even feel like a workout to me. Please please please do more!
I felt like a total badass doing this workout
That's the right one to do when you're angry and upset! You girls are awesome
I LOVE kick boxing workouts! Cassey please do more of these! :D
Me tooo !! I hope they will
This made me realize how much of an angel Cassey really is....
This one shows how much Cassey doesnt like cardio. 😂
Please make more of these, I enjoy this video so much that I have put it in my cardio routine!!
As confusing as this video is, I love those old ladies
For a moment I was gonna say "what old ladies? They're only in their twenties." xD
Magnimazing
the one who extra at near the end :)
Does Jackelyn have a channel? This is such a good workout for me, but I need more!!!
you guys need to make more videos like this :)
Cassey you totally have to do more of these with your sister so we can mix it up, love the vibe you 2 have.
Haha oh my gosh between those old ladies and Cassey's positivity despite the fact that she is obviously working her butt off THIS VIDEO WAS THE BOMB! Love y'all
I lovelovelove this and all other POP Kicks video, if it's possible then I want more of Jackelyn! :)
Cassie we need more of these! I love jackelyn.
I absolutely LOVED this video. I've been wanting to take kickboxing for so long and now I'm definitely going to. Please make more videos like this!! Plus I love when the two of you work out together it makes it so fun
HAHAHA THE TWO DUDES BEHIND MADE ME LAUGH SO HARD! HAHAHAHA
whenever jacklyn is involved I know that I'm about to die :)
i always thought jacklyn would be really sweet then she starts yelling at me about uppercuts and i love her even more
this was just so fun i cant even. im going to start kick boxing
This is my absolute favorite cardio video!!! This gets me sweating like no OTHER video and its soooo fun. Made me think about taking kick boxing classes
I messed it up all the time ut I had super fun! More Cassey please! Your sister is great!
Definitely one of the BEST blogilates workouts !!!! Loved it !!
WE NEED MORE JACKELYN!
Years later still come back to this great workout
omg i did this right after the food baby workout and now i feel like dying
sometimes i question my choices in life oh god why
Sharifah Adawiyah hahahhahaha
I wasn't in the best mood prior to doing this video, but this was such an upbeat and happy cardio workout, you had me smiling the whole time! Thanks for lifting my spirits!!
You should put this in your calendar!
I am always surprised that you and Jackelyn can talk and do kickboxing at the same time. I can barely breath when I do such high intensity workouts. You rock!
I need more Jackelyn vids!!
I laughed so hard when the two older ladies started to exercise with them!
um where are the slow examples for those of us with no coordination????
Years go by and this is still my favourite cardio video! Kickboxing is soooo cool!!! :D Cassey, won't you and Jackelyn make more videos like this? Please?
Omfg that dude in the background!! :) lol
so I did this as a warm up for the POP Pilates for Weightloss and I was already sweating BUCKETS! I would love to see a full length video with you two. Love your sister's energy!
I didn't know the're was an intro so most of the time I didn't know what I was doing but it was great especially after the 100 Burpee workout:D
Soooo right!
Now, where did she post the intro video i cant find it hereㅠㅠ
THIS WAS SO MUCH FUN I was actually losing my breath from laughing! Thanks guys, owe you both so much xxx
More videos with kick boxing
i used to LOVE THIS ONE. i'm so excited for starting to work out again here over the summer - beeing at a boarding school for a year and now being at college living in a dorm, just never get the time to work out anymore, if you're someone who doesn't want to go to a gym.
Flawless by Beyoncé is perfect with this workout.
This was the first PopPilates video I've watched. I was like "What the hell is this?! I can't concentrate with all this noise". Now I'm soooo adicted to Cassey's videos. My favorite videos to workout. I love it so so much. Thank you so much Cassey
man I reeeaaally wanna do this but it's 2 am and I'm in an upstairs apartment :'(
Me too, but who cares ;)
Just have to remember to jump quiet :D
im a night owl so i always workout out 10pm - watever time my eyes permit! right now though its a little past 11 at night and i am upstairs in my room :D just land softly!!
Nhi Trang same here ...i always workout 10 pm also when i want to workout when afternoon i dun feel like to do it ...haha!
This workout is amazing! I just did this twice and followed it up with a half hour of pop pilates, and omg, it feels so good. Plan on doing this for my cardio workout now.
i did this workout but honestly i was so lost during some of the movements. Hahaha
i've only watched like a minute of this and i love it. so much energy and motion. and you look like a badass. time to do this now.
That guys in the back are like ......
This was so awesome! Did it for the cardio part for the new JULY CALENDAR! I was laughing so hard when the old ladies joined you. You guys are so cute! Thank you!
Did anyone else notice the guy staring in the background?
Hey Cassey!! Im a sophomore in high school who has always been active and i am even more active now since I've seen how us teens unknowingly damage our bodies by eating whatever we want because we falsely believe that we will always have our young bodies. So now I do your workouts now and this video is my favorite!!
so so so fun
LOVE THIS! I used to do kick boxing classes at the gym, but I can't afford it! I hope you do more of these kick boxing routines! So much fun! I died laughing when the ladies came out to join you! Best thing ever!
I was just watching the people in the background...
Me 2 lol
I love the sight seeers in the background with the one guy taking pictures of the bridge and the other guy staring at Cassey and Jackelyn LOL
Usually when i see Jackelyn i'm about ready to burst out in tears but i really loved this vid. Great fro punching out your frustration.
yeah im 13 and using this as part of my recovery program for my ankle and knees so i can get back to trampolining, thanks guys! you make working out so much fun!
your sister is amazing ! she should seriously have her own channel this workout is amazing !
Jackelyn is amazing! I was so tired but her energy seemed to transfer into me and I kept going even harder! (Y) Thank you guys, this is amazing!
this vid is so old but omg PLSSSSS more kickboxing cardio workouts!!!
This is one of my most favorite cardio vids of Cassey. And Jackey is super cute too!!
OMG!!!! Cassey you're definitely a bless in my life!!! I was looking for kick boxing videos, just to try something new and I found this video!!! Is so great!!! I wish Jackelyn have a channel too.
I love this! Jackelyn's such a great instructor, and the surprise guests had me grinning.
I'd really love more kickboxing workouts!
This is definitely one of my fave workouts - reminded me how much I love kickboxing!
I love when those women came in!!! Made it so much for fun!!!
Please make another one of these!!!! it was SO much fun!!!! LOVED it!!!
I absolutely loved this workout even tough I couldn't keep up at all times. More videos like this! Love to you and your sister from Finland! ☺️
Missed working out since I was getting over the flu. Did both of these video workouts once I got better and it really got me going again! Thanks for constantly providing us viewers with terrific content and fitness workouts!! One day you just may have to open up a gym!! :)
Jackelyn is as charming and enthusiastic as her sister :3 Adorable duo!
i love these they are so much fun! and they keep you away from taking breaks or grabbing your water bottle because they move so quickly!
This is perfect for me since I do martial arts in addition to blogilates. I'm a black belt in Taekwondo and I adore this sort of thing! Why did I not click on this sooner?!
Love the energy from the sister video!!!!
Makes me want to grab friends and make them do this wo with me!!
absolutely love this video with you and your sister! you and jackelyn should make more of these videos as well, probably like a full segment of kickboxing with her and then pilates at the end of the video or vice versa and we get to get both workouts with you two in one video! :) you guys rock!
I LOVED IT! A LOT of my family do kick boxing and are trying to get into shape. I did way better than I thought I would and I have breathing problems!
Your sister needs a youtube channel!! I LOVE YOU TWO!!!
I actually love this workout so much! I wish me and my sister had this relationship!
All the ladies on this videos kicked butt! (including the random ladies near the end). I can already see it, years down the line, Jackelyn and Cassey will be the ones crashing other people's workouts. LMAO! Awesome work, awesome energy, Ho sisters!
Hey you should do more total workouts like this. This video really had my heart rate going
out runing for a bit, then came home did this and her 8 minute abs. this is how everybody should start their morning!
Jackelyn should make a cardio channel I love her
This is my favorite! I've had sooo much going on and this video just helps me to get out all my energy and stress. Love love love you guys.
the best cardio workout ever! A longer video please!
I am really lovin' your pop cardio videos. I'm terrible at doing cardio by myself and I recently lost my running partner so this is really helpful!
One of my favorite workouts!!! Need more!
your sister is amazing!! so hyper-active! this job was tailor made for her, thank you so much for this
I really laughed when those ladies just joined the PARTY , LOL .. I had so much fun and did it three times in a row :D thanks
Your cardio videos helped me train for my pioneer day 5k for my uncle who dief on pioneer day in a car accident
I just finished the Insanity program and I have been looking for a fun workout to do, and I just found it. Thank you so much!
this one is perfect. i get to unleash all my negative energy and smile a lot, because you are both so cute and have that sister energy going on and it just keeps me going. i like this one so much that i added it at the end of every day work out routine, it's crazzzyyy. thank you so much!!!!
MORE JACKELYN!!!!!! why have you been hiding your sister from us Cassey..... super awesome fun video. LOVE YOU GUYS!!!!
I think I'm in love with this video!!! I loved your sister's energy :D she should totally do more cardio videos...especially kickboxing ones!
This is by far the most entertaining, hilarious, adorable work different type of workout you've done yet!!
I just broke a sweat! I love mixing the different videos of yours to customize a workout specifically for me! Thanks!!!!!!
literally my favorite cardio video! this and the 'so you want nice legs!'
NOW we're talkin'!!! I loves me some kickboxing! Lol! With this and POP Pilates, I'm gonna get this body in better shape super fast! Thank you God! Woooo!!!! I feel excited! Lol! May God bless you both for the work you do!
That was so fun! I love the surprise guests!!
I always come back to this video, i loooove the energy
I thoroughly enjoyed this video and it put a smile to my face while doing it. Please do more of these. I love kickboxing. :)
I should have read kickboxing basics before I started. I just let the playlist go and was so confused lol. great workout!
Jackelyn needs to make more guest appearances, it was a tough workout, but she got me through it!