Bikini Blaster 1! HIIT IT HARD!
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- Опубликовано: 12 сен 2024
- This is part 1 of your Bikini Blaster series! This is a HIIT (high intensity interval training) workout to melt fat and get you lean for that swimsuit! Follow fitness instructor Cassey Ho as she works out WITH YOU to get you fit and toned.
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BIKINI BLASTER PLAYLIST: • Playlist
VIDEOS:
BIKINI BLASTER 1: • Bikini Blaster 1! HIIT...
BIKINI BLASTER 2a: • Bikini Blaster 2: Sexy...
BIKINI BLASTER 2b: • Bikini Blaster 2: Sexy...
Produced by Cassey Ho
Shot & edited by David Cruz 
Хобби
split squat jumps are my achilles heel, I'D RATHER DO BURPEES. THERE, I SAID IT.
This workout never gets old! Just finished the 4 rounds and I'm basically dead. You're awesome Cassie!
Tara O'Neill Hai i love you
Wow
For any of you gals or guys who have a hard time trying to do this dont give up!! I've been doing this workout for atleast 8 months now and I've seen the results (if you eat right too). Even my friends say my legs look smaller yay! If you find it hard you don't have to do it 4 times total, you can start 2 times, then another day start with 3 and just do it over and over for like 2 months; i used to cant do this exercise 4 times but now I can :) you will get the results just like i did, because everyone has their own pace and level of difficulty so dont give up guys :) Thanks Cassey for this vid
Nanami-sama Thanks for the motivation yaa.. Much needed and appreciated
@@varshasharma9560 I'm so fucking dumb I thought she meant to do it one a day for four days...
For the very first time I have been able to do this workout without any breaks I am so proud of my killer body right now. Thanks cassey for helping me and my body to get stronger everyday!
I was in so much pain during the mountain climbers that I didn't even notice my cat was biting my hand :D. My arm is covered in scratches now.
hhahhahahahahahha lol
I-
LOL
I feel sorry for my neighbours downstairs hearing me jump around...
Cassie : "eyes in front. everything is still there"
Me: (screaming) ARE YOU SURE CASSIE? I CANT FEEL MY LEGS!!!!!
"Burpees and split jumps are both so intense, put them together, it just makes sense." - Cassey's philosophy, I'm sure of it. But, I like it, so hence why I'm here.
it even rhymes haha
Didn't Olaf say that? Like summer and winter are so intense, put 'em together and it just makes sense.
Sarah Thornsberry Hahahaha, yes. Someone got my reference. =)
Oli the unicorn =)
clicked.
saw burpees in the intro.
AAANNND BYEE
Namjoons Dimples lol
This looked so much easier in my mind
Pheeww I managed to do this three times today instead of just one! although I cannot even finish one without a lot of stops lol
but still feeling good anyway! finger crossed hope I can do four times next time ;D
4 times through!!! I feel INVINCIBLE!
+Gabyblackeyed4 howwww!? I could never to it 4 times btw do you see results after doing it 4x ?
I literally did it once
How?
Emily Welp, I did 4x through and you don’t see results the first day, but you’ll feel sore which for me gives me more motivation because I know that the workouts are working. You should see results a week through with a good diet, but don’t just quit after you see results keep on doing it.
Oh God, it's so haaard!!! How am I supposed to do the Food Baby after this, I'm dead! :-D
:o This workout is MURDER TO ME. I can barely finish as well :(
must we still do this 4 times if we're doing the calendar?? or just once then move on to food baby?
Since I'm doing the calendar I just do it once.
oh alright! :D same here!
I am a member too-> badassbutton.com/fatloss-club-invitation804
7 years later and I am returning to this workout. Your workouts kept me in the best shape as a junior+senior in high school, and had to return to an oldie but a brutal goodie. #nostalgia
Courtney Elle Channel does it work *^*
about to do my fourth repeat of this video and wow ! ive never felt so exhausted!! amazing video!
4 TIMES!!!!! im dead with just 1 round
Same..
wait she meant four times like once every day right...? RIGHT!?
four times?! i cant even do the first time :/
Me: oh this will be sooo easy
Blogilates: congratulations..you played yourself
Lol literally
I found this video two years ago, I've probably done it about 40 times by now and it still KILLS me every single time. Thanks blogilates !
I've tried intense 90 min workouts, and wound up too exhausted the next day to work out properly. Doing 30 min of Cassey every morning is magic. And fun!
This workout is one of her best :)
I've just started working out and I'm working up to 4! So far I can only do 1 with lots of stops, but I'm DETERMINED! Practice makes progress :)
Am I the only one that dies only doing this video one time around?
SavBeautifulMess You aren't :)
SavBeautifulMess I died just watching it😂
I’m here with you
Count me in
I just finished the forth one, I am literally dying here right now.
This video has always been the most challenging for me! As long as you guys are giving it your all with a modification or the full out move, YOU know you're trying your best!
Why am I feeling my heartbeat in my throat?
Help me i'm dying
This was way better than running on the damn boring treadmill =_=
One of my least favorites! But I feel awesome when I'm done!
Cassey, after you've done a lot of videos, and start shaking, is it better to continue or rest? I know shaking is caused because you put your muscles to the point where they aren't used to be during excercising, so what do you think one should do?
If it gets to the point where you are shaking so badly that you can't hold proper form then try child's pose and come back when you're ready! Or if you're really still struggling then try working a different body part...
Thank you!!!
***** lmao EXO fans over here
xD Overdose
***** of course!!
I love this workout after all these *years.. anyone still here in 2021?!* 😃😃
Doing this after the "Food Baby' video is killer!!!!
My legs are burning and I can barely breath!
(Even with modifications and extra child's poses!!!!!!!!!!)
this girl is in shape.
If you do this work out 4 times, you do 80 burpees T_T
John Richard you ought to try the burpee burnout workout!
Rip
I have no idea how anyone can do this 4 times... I did it once and am dying!
I agree
I've done a lot of Cassey's cardio workouts, but this one is BY FAR my most hated/loved one! It was sooo hard I had to stop several times! I'm not gonna be able to move tomorrow after the rest of my workout....
As a Popster that’s been doing Blogilates for years and has overcome her fear of Food Baby, Train Insane HIIT and the Revenge Workout...this, this right here, still gets my anxiety going. It feels good to complete 4 rounds but man is it hard.
Not being able to keep up with Cassey's cardio routines is discouraging me; without cardio, one can pretty much forget about fat loss.
please don't get discouraged!!! I know how you feel though! just keep going, take a quick break and have a sip of water then keep going!! :)
p.s. slow progress is better than no progress! :)
Everyone has a starting point. No one starts off an expert. The key is to keep going and feeling satisfaction when you make small improvements. And when you finally are able to do it, you'll feel extra proud of yourself. If everything in life was so easy... then the milestones we reach wouldn't feel like a big deal.
I know how you feel:/ I hate to take a break at the five minute mark. All of her HIIT workouts kill me. But hopefully if we repeat them enough we'll get better
I can do everything, but I cannot do jumping lunges! I just fall over or like break my ankles! why meeeeee hahaha
thanks for killing me with POP HIIT 9 before this. I AM OFFICIALLY DEAD
Burpees are my favourite exercise! I've become immune to the pain after practising them for so long and I love that they target every area, building muscle and burning that fat! ~Learn to love the burn~ Thanks Cassey
Thank you Cassey! You've helped me so much and I've already seen results! For anyone who thinks they can't do all four, you can! I couldn't do them the first 2 days and I only did it twice, but after a few days I got used to it and I've been doing it for over a two months now :) xx
So is it 4 times a day or 1 time a day 4 days in a row?
Did it 4 times and I didn't die. It's amazing!
Heart is racing! But I'm not too scared of this video as I used to be! :D
These workouts are extremely helpful especially since I have asthma doing your workouts actually help me breath easier, i started watching you because my doctor said that exercise helps asthmatic people, and that's what your videos have done!
first time doing one of her workouts someone accually told me that this was a good work out channel and i truly believe her now
This hurts so good like it should be illegal to do these kinds of workouts omg
Cassey, I have a quieston. When you're following the calander. Do you have to do these HIIT videos 1 time like in the calender or 4 times like in the video?
I believe when she says to do it four times in the video, she's considering the possibility the person isn't following the calendar. And it's best to work out appx 45 minutes, which doing the video 4 times would add up to.
But if you're following the calendar, the videos on each day add up to appx 45 minutes. So I'd say no if you're using that.
i can only do half of this but i will keep going until i can do it
I've been doing Blogilates for like 4 years now and this workout STILL KILLS ME
This was the first Cassey video I ever did back in June! Just did it again today to replace the BB4 Awesomesauce Arms (because I have been being lazy with my cardio) and it was so much easier than it was in June! Thanks Cassey!
I still don't understand how she can talk while doing this, I don't talk at all but I'm so out of breath already haha! I think I did half of it max. but I'll get there!!
only did 2 rounds but gonna work my way up to 4! :)
This video is way harder than the fat melting routine video
Lost 14 lbs Cassie!!!! I'm so happy. Went jean shopping yesterday and tried on four pairs of jeans and bought all four!!! They looked that good on me!!!! Thanks for all your help Cassie!!!! Looking forward to Novemburn!!!!!!
This Workout is KILLER, ugh I am totally out of breath :D For me this is the hardest cardio workout from you Cassey! Thanx for all the great HIIT's ! Gonna be fit next summer ♥
That sad moment when the weakest point you have is cardio...and arms....and abs... why me .-.
hi cassey, im following the march calendar workout and ive done the latest video, plus skinny legs part 1 n 2, abs abs abs, then this, dont know if i have energy left for muffin topless im dying
Is it better to do a workout on an empty stomach or like an hour after you eat? Also what time of day is the best for a work out??!!
There is no the best time for working out. You can do it whenever you want or can. In the morning it'll help you to wake up (but you shouldn't do this just after you woke up, you should drink a glass of water and after about 30 min you can start your workout) and in the evening it'll help you to sleep better (just don't go to bed at once after workout). About eating - in the morning you can have a glass of water as I said and some fruit (banana), in other ways just like you wrote an hour after you eat. Hope it'll help you :) Stay healthy :)
get that body ready for summer -> badassbutton.com/759-fatloss-spring014-inv
feel sexy in your new body -> badassbutton.com/189-goalsummer14-weightloss
I don't think you should do workout on an empty stomach, you'll be hungry as hell and after your workout you'll eat whatever you like (junk food) and you'll think you already burned the calories you're goign to eat, so eat and wait a little bit then start your workout and just as Мария Сергеева said there's no perfect or the "best time for working out" evey moment of your day is good for working out but you have to do it with passion so you can get through it 'cause we're all in this (i quoted that from Cassey :D )
I actually workout an hour after I eat or Ițll be feeling sick while I'm doing the exercises. Sometimes I would eat a tiny bit of dark chocolate to give me energy and because our body burns sugar and carbs during the first 15 minutes of the workout, which is kinda awesome
This is by far the hardest blogilates video in my opinion! I love how it's killing me every single time
I was so tempted to skip this part of the workout for today, since I was struggling with the other BBs, but I pushed through!
Bikini bod 2014 here I come!
Hi, if you are currently doing the march calender 2014, do you still have to do this 4 times?
I don't think so, you can't die yet, you still have to do BB5...
Exactly ;) then I did it right. Thank you Zoe.
I hate this workout. I absolutely hate it.
i have lost about10 kg doing this for 3 weeks yay HAHA
This and only this ? :D
Please, please write back. Dying to know your tips
+Zandera Chua did you do 4 rounds every time?
+Zandera Chua OMG go you! And yes how many times did you do this a week?
+C Whitten and i try to eat healthy!! i weight 49kg but i am 1.59m :))
+akai i mixed around with her other videos but if I don't feel like doing it.. i will go for a run for at least 30 mins :)
Thank you, Cassey. Lots and lots of people can do fitness videos on RUclips, but what sets you apart and makes me want to STICK WITH IT is your enthusiasm and relatable attitude. Don't ever change! (And yes I am subscribed to you under my other email address, woo!)
After one hour of blogilates hiit I am literally swimming in my own sweat!! Keep uploading hiit workouts, Cassey! love 'em :)
I had a hard time doing this I almost went into tears.but gonna keep going #13andstrong
I feel like no matter what I do, my wrists always hurt. Even if I put my hands into fists. It makes half these exercises impossible because I'm in excruciating pain and can't do anything that involves using my arms to keep myself up ):
best treatment -> badassbutton.com/Invitation-weightlossclub25
they helped me much -> badassbutton.com/Invitation-weightlossclub1
i have the same troubles!!!
Try going on your elbows for planks
At first I had this problem too.. but after 3 months of continously doing these workouts it was all gone! You just have to slowly work your way up but do not put too much pressure on your wrists if your just starting with workouts :)
still doing this in 2017, anyone?
i'm so used to doing this video often, im getting more & more motivated to do it without complaining ^-^
Thank you. I just heard her say that, hit pause and came to check. I was going to say, I am all ready playing catch up on the calender (sticking two extra workouts in per day) and then with the rest of the plan for today I will probably fall over!
Thank you so much for clarifying!
Lily x
Omg just did day 3 of mighty march I'm dying woohoo train insane or remain the same haha
doing this after your new vid, sexy legs 1&2 and abs abs abs .. is ... DEATH. huuuuuh cassey you want to kill us all admit it T.T and there's still muffintopless to do T.T
I can't even do one round of this, I hate cardio so much and it just kills me -.- I hate jumping lunges urgh..
I'm sweating so much, but I will train harder that one day I can finish this 8)
I’m waiting for the day that scientists prove that gravity increases whenever you do jumping lunges. Because this excercise basically prooves it without the scientists
HIIT is very intense (obviously) and if you're not doing it 3 times a week it can take a lot longer to get used to and you'll need more time to recover in between moves. It's completely normal to have to stop in the middle every now and then to catch your breath. HIIT is supposed to make you out of breath. Over time you'll get better at it.
I noticed a few month ago when i started doing this video my lunges were just painful i couldnt bend my legs at all..but im starting to get more flexible thanks to you cassey!
this is crazy i can't do this :(
Change your attitude first. When you say you can't do something, you're right. You can't simply because you gave up. Do what you can and modify for whatever is too advanced.
Just get this shit over with! 11 minutes and it's over!!!
After you'll feel very accomplished. :)
Guess who is back!!! hahaha after 4 months doing blogilates and eating clean i can see myself more toned. I remember when i posted that comment how frustrated i was and about to give up, but i didn't!! And now i can do this, still struggling but i can finish it without stopping. I encourage everyone to don't give up on this amazing journey, you can do this!! xx
Its so hard D;
doing this in 40 deg heat is near impossible,,,can't even get through half of 1st round D: :/ #feelingunfitashell
Haha are you in Aus?
yeah i know what you're talking about :/
yeeep haha!
Is it not ironical that i get a MCdonald advertisement before Cassey's Video? xD Don't know why but THIS was a motivation to work even harder! :D
WOWZA! Did this 4 times instead of the Treadmill workout on the January calendar. DYING! So good though!! Love you Cassey!
I just completed the video 4x for the 1st time!!! OMG I'm sweating like a sauna...but so proud eeeeekkkkkkk!!!!! You're a real ball buster Cassey. Heart it!!
i can never get through this one without stopping. my goal at the end of this month is to get through this video completely without stopping
Omg this is a killer workout when combined with the pop hiit 9!
Oh my this is so hard!! After a couple weeks of resting from training. I hope this will take me back on track again. So hard exercise, but soo fun and inspiring!! Hello beach body 2015 👏💁💪
this was really hard .. couldn't finish without stopping at least twice... but now I can only get better from here right?!?
ive done most of her videos and ive gotta say this is and always will be the hardest one.. it really pushes you!!! and what the heck with the spamming like seriouslyy
This is one of the hardest workouts for me! This is extremely challenging!
ahhhh i couldnt even get past the lunges after the food baby workout.. thats when you know this is some kick ass stuff
KILLED IT! Feeling stronger already! #newbodymakeover
It's Cassey's free workout calendar - the one from October and now for November this year. People who sign up for her Newsletter get a password to her calendar a day before it starts, so you don't have to think too much about what workout you have to do when.
My endurance is definitely getting better for this one!
Wooohooo! #sweatember is officially completed!
o my fricken gosh!!! I finished the abtoberfest 30 day calendar challenge!!! AHAHAHA... first time ever doing a challenge with Cassey before.. I was completely inactive be4 starting the challenge... so it was definitely very challenging and DEFINITELY COULD NOT DO EXACTLY WHAT SHE WAS DOING.. u know the occasional collapse, pausing all the time, and just you know... DYING!!! BUT I AM SOO PROUD OF MYSELF..!!
This was the first video I watched of blogilates. A month in, it's still scary!
This workout helped me so much, this is only my first day doing it and I'm already sweating really really fast! I know I'm only 12 but your never to early to start getting the body you deserve! ~Jackie
this is one of the best workouts i have ever done
Just finished this four times in a row, feeling so accomplished! I can't believe I just did that wow
I didn't know that was possible! xD Awesome job!
CASSIEEE! I'm sorry I really wish you would tell us how many more we have to do because sometimes it feels like it won't ever end and it discourages me from finishing something and not quitting.
It might be a bit of both - if you feel too impatient you can always take you non-HIIT workouts up a notch and add weights when possible, else take your time, they are supposed to be challenging so there are no need to feel discouraged! I tried this one for the first time 1 and a half year ago, and it's still hard for me, but I can definitely feel a difference, even though I haven't worked super intense all this while!
Just finished...I think I'm only gonna be able to do it once. First time really working out in a while!