Miley Cyrus Workout: Sexy Legs
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- Опубликовано: 5 май 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus! That's right, Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top! Follow along and let us know what you thought.
Stay tuned to our channel for more episodes: goo.gl/c6p4j
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3. Adriana Lima Leg Workout: • Adriana Lima Leg Workout
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![Darren Waller - Who Knew (Her Perspective) [Official Video]](http://i.ytimg.com/vi/GytDjB8u6bM/mqdefault.jpg)
Anybody does it in 2024?
Me
This works!
Me again
@@lalxlookpeach4782 yay 👏 😊
@@Sophie-px4yb excellent 😊
After this workout, it made me feels like going back to toddler hood. I had to learn how to walk again in the next morning.
Hahahahahahahahahahhahahahahahahahahahahahahaha
haha this made me laugh!!!!
It's real
Omg it's made me pain😅
Omg hahaha you’re killing me
Seonhwa Kim 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
14:39 : "feel that burn"
Me: "I don't feel my legs anymore"
lol
Thats really me
😂😂😂
🤣🤣🤣🤣
so mee 🤣
너무힘들어서 땀뻘뻘나는데
끝까지 따라하면 성취감짱짱
하다보면 익숙해져서 영혼없이 따라하게됨 ㅋㅋㅋ
ㅇㅈ ㅋㅋㅋㅋㅋㅋㅋㅋ
이거 처음 하고 다음날이 레전드였는데 내리막길 가거나 계단 내려가는 게 진짜 고문이 따로 없었어요ㅋㅋㅋㅋㅋㅋ
@@user-zt4rx9gn1g 찐한 공감ㅋㅋ
허벅지 엉덩이 종아리 삼위일체로 쑤셔서 앉을때마다 치질환자인줄알앗네요ㅠ
I almost cry when she starts the second squat.
haha so true, that's what i was going to say
i can feel you on a emotional level. hah
but why, i cant see something strange..
Veronika Divišová ITS BURNING BUDDY
hosung hwang i feel you bro :D :'D
this 17 minutes workout got me an hour
Demetria Howard omg same 😂
Me too
MINE IS LIKE, FOREVER
I swear
No this is easy just do that ^-^
quarantine workout for summer 2020.whos with me?
i am
Me
me
me!!
Yass!
0:28 Alternating Lunges
2:21 Plie Squats
4:24 Side Lunges
6:19 Lateral Leg Lifts
8:18 Squats
10:27 One-Legged Calf Raise
11:58 Fire Hydrants
14:02 Kneeling Leg Lift
15:04 Kneeling Heel Press
15:26 Kneeling Leg Lift
16:20 Kneeling Heel Press
Blessings
Thanx 🙏💕🙇😌🙏
Why they people on uploading video cannot do this ! Thanks
Thanks so much. Im only doing 10 reps each first and slowly make my way up to 25/50.
My legs have fats and muscles both so pretty thick .. I wanna thinner, toned up legs. I will try this video for 30days. And I will post the result 30days later!
surgeon0813 good luck! i'm trying it with you! :D
actually I was motivated only first a week.. and became difficult to do it everyday..so I thought 'let's just quit who cares.'.but sometimes you guys click+1 on my comment. and that makes me so responsible for my comment!!!! anyway I do workout everyday thanks~
surgeon0813 you go girl! and i really feel like im getting no results, but i forget that it needs some time. i literally just started working out a few days ago it was a struggle for me to walk during school.
surgeon0813
okay, this is my result.
1.Did I lose weight? yes I did. about 1.3kg(2.9lb)
2 How often did you exercise? 50min jump rope almost everyday. plus Miley Cyrus workout 4times a week+10min stretching
3. How about my leg? my thigh circumference definitely decreased and toned up!! but not that dramatic..
I hated my inner parts of thighs, when I put on skinny jeans. but those parts of fats are gone!
, I wanna talk about my calves and ankles. they are amazingly became thin. I didn't expected this but I'm very happy about it
4.conclusion
first of all I learned that recovery time is very important when you do weight training. cuz during first a week, my thighs just became thicker and thicker, so it was too hard to continue... and I quit three days,, but surprisingly, my legs looked like little bit thinner than I begin the challenge. I think it was just swelling.
second of all if you want dramatic change, pay attention on diet is essential. cuz about 1.3kg, I lost it only last 7days by reducing meals
surgeon0813 congratulations!!! do you feel better about yourself? :)
You are so motivational! When My legs are shaking and i hear you say something like "No one is qutting on me! Tink about how good you are gonna feel tomorrow!" I just Keep going!
I totally Agree!
agreed! :)
At that exercise i was going to stop but when she said that i pulled my legs higher
Maja Skvagerson That's true!!! She's amazing!! Have you seen her own channel Rebecca Louise?
I was starting in 2015, and I'm still doing it in 2023. It's the perfect workout ever. Thank you guys :)
ME TOO
Me too😂
You are awesome🎉
same!!!
me toooo
my legs after doing this workout excercise : “ IM FEELING LIKE A WRECKING BALLLLLL”
This is possibly the hardest legs workout I've ever tried.
To be honest, I've tried to do it fully for a long time. I started with only doing first 2-3 exercies, but today I've made a goal to finally complete it. AND HELL YEAH, I'VE DONE THIS!!
One important thing I've undrestood is this workout is great for all the legs muscles, so if you feel about to give up, just remember: the muscles you're working at the moment will stop aching in a couple of minutes (couple of minutes is nothing!), just keep pushing yourself, you're stronger than you can imagine!
And, sure, thanks Rebecca, you're the bestest!
i'm so proud of u ☺
I know its late to ask but did it show a difference in the first 2 days and for how long have you been doing it?
Mary :3 yea this workout is really hard but belive me, its worth it :) i was doing this for some time and now i really see nice results. And i also lost some lbs but i think that this is because i was using then this diet diet.elphyweb.com/lose_weight_fast.php . Anyway workout works and this diet is BRILIANT so try it if u want :) Good luck
loveTaylor
Did this work for you? And if so how long until u say a difference
I have done this for almost a month, with some rest days. My thighs are so much thinner and my calves are now shaped and toned. This is the best workout, I saw results a week in and decided to keep going
Mia Hernandez REALLY? How about diet? Did you do diet too?
Sharmielyn Cruz yeah, but it wasn't a strict one. I just cut my calorie intake and drank more water. I usually ate my normal foods, just less of it.
basri egin You feel the change, and there are minimal changes in your legs by 4 days, but the more consistent you are the quicker you'll see results
Mia Hernandez i have a question, is the workout make your legs muscular or thinner? please reply me
lalala lala hun you need weights to build muscles, it's not that easy. Body weight workouts like this one only tone your muscles
UPDATE!
IT WORKS!!! guys, ive been excersising for 15 days in a row. i had 2 days of rest. i also combine this workout with miley cyrus arms + some warmup at the beginning ( Ewa Chodakowska or Other youtubers) . It really works. guys you need to be SUPER CONSISTENT and PATIENT. FIRST WEEK was a horror- i was sweating like a pig, and my legs were shaking like jelly. after 1.5 week i saw the improvement. usually i see improvement after a REST DAY. my legs are slimmer, i have more visible tight gap, i can make all squats excercies with no pause. definitely i see improvement. keep working and be PATIENT. we have coronavirus pandemic now. YOU HAVE TIME to do this excersice with others for arms , abs and etc. its only 1 or 1.5 hour per day and after pandemic you will feel totally better. TRUST ME. i went through first terrible 1.5 week , i was sweating, red , shaking like crazy but now im patient, im more STABLE. do it and you will never regret!!! :) i will write my update next week as well!
You are right, after I did it for 3 days. Obviously my legs are smaller but still not much. I will try to do it every day! Thank you very much for your updated!
@@nainaagarwal6329 yes, of course. actually i am having now, 1.5 week of a break to re-generate muscles and to rest. its ok because im not 'puffy'. tomorrow im startng to excersice again everyday for 14 days. its ok for me this routine. i dont care if people recommend not to have so long breaks and etc. i know my body and i know that this long break is good. i lost waight. im slimmer and more toned after just 14 days.
@@mayka90 thanks for your reply
I just want to ask one more question were you doing any other workouts too??
@@nainaagarwal6329 hello yes! i do some random youtube warm up excersice that last 5 or 10 min before this excercise. I also do xhit miley cyrus arm excercise with 2 and 4 kg weights.
@@ryuu6543 hey! thanks for the comment. how are you doing with this excersice? I have done 2 week break after i have done about 3 week of straight training. Today is 1st day after this 2-week break- period. I really see improvement in my legs, tight gap and calves. My arms and stomach are slimmer and i do nt have any diet. I eat what i have in the fridge during this covid pandemics and i drink many liquids preferably water and black coffee. cross fingers for you!!
It's insane how I used to DESPISE this workout with my entire being when I was doing it in high school, when I was treating it as punishment for my body, when I was probably at my lowest regarding ED and mental health, and now, 9 years later I am LOVING it, doing it without difficulty and with much pleasure as a reward for my body for being able to move in such a way. I love your videos, Rebecca, and they're really helping me establish a healthy relationship with fitness for the first time in my life
Funny, I used to do it too when my ED was at its worst… and now I’m here again… weird.
I'm happy for you 🧡🧡
on the same boat as you✌🏻✌🏻
I have found my people
이 운동 한 지 꽤 됐는데 이게 처음에만 힘들지 하루하루 차근차근 하면할수록 더 힘들어지네요 😊🔫
한국인이다(반갑
맞아요!! ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
효과봤나욬ㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
우와 한국인이다..(멍) .. ㅋㅋㅋㅋㅋ
I've been doing this exercise everyday for two weeks and all my friends have told me that they could see the difference in my legs. If you do it regularly it works. And it makes you feel soooo much better ♥
i have a question regarding abt kneeling leg lifts & kneeling heel press, my veins felt like it was being squeezed when i performed them, is it natural or my execution is not just right?
bambi uno the same thing happens to me too, I don't know why it happens but I just skip that exercise
썬키스트 jahajjkkdcc.c!+3++3+
Sumru Kalaç did you have a diet?
I'm now on day 3 and i can feel the hurt of my thighs :< but not my legs :
her:‘i always do squats when i brush my teeth’
me: wha-
yeah dude, every time I'm like 'bitch you're not shut the fuck up'
Hey, I am not such a fit person and I do it too when I rinse my mouth using the mouthwash (remember the 30 seconds rule to mouthwash, snatching that time) Nice hack there.
You are not the only one. :-))
Miley Cyrus leg workout : Published on May 7, 2013
Me : 7 years later and I still can’t get Miley Cyrus legs.
Guys, this really works! When I started my legs were 56 cm of circumference and now they're 44cm!
Just keep going, walk about 40 minutes a day and eat healthy, that's all.
Thanks XHIT
When did you start ? :)
How long did it take you?
From my past experiences, i did this workout for my legs and about 5 abs videos and i went from 150 pounds - 95 pounds!
How long did it take you to get those fantastic results? :D *.*
natural91LC about 5 months :) takes time but its worth it
day 14, yes ive done it EVERY day plus the abs, for anyone who is not sure if this gives you results, IT DOES. My legs are toned and butt is firm, my legs have also become thin and long!!! I know results may differ depending on how hard you work and how big you were to start with but you will definately see a difference! good luck guys!!!
which abs one did you do?
about 4 days x *****
a few different ones on their channel humi m
+Lindsay Marie Will this make your thighs and butt bigger cuz I don't want muscular thighs I want slim thighs.
How many times a day?
곳곳에 있는 한국인들의 "시발"이 너무 공감되고 웃김..
ㅋㅋㅋㅋㅇㅈ
다시 온 한국인 손들어봐
✋🏻✋🏻✋🏻✋🏻
🙌🏽
2021🤟
시험기간동안 빡친김에 런닝 한시간씩 뛰면서 6키로 뺐는데 기말 끝난김에 이거까지 하려는데 죽을거같네 살려줘 누가 나좀.. 휴가갈 생각으로 참아야겠ㄷ ㅏ ㅅ ㅂ
🙋♀️🙋♀️🙋♀️
So I started with this at June 1st, I was trying to do this workout everyday and I was also doing Miley Cyrus abs workout. I'm also running 2-3 km per day. I'm not really on diet, I just don't eat much sweets, junk food and meat in general. Today it's June 23rd and I already see effects. I lost 4 kg (about 8 lbs) and my legs and abs are looking much better and slimmer. But it's not the end yet. I'll definitely exercinsing as before until I'll achieve my goal. Stay motivated!
Good job!! :)
+Beatrisa Lunaditya WOW that's amazing! wonderful progress Beatrisa!
Guys I have a lot of fat in my whole legs, thighs and calves ! Does this will help me to get slim them so much ? Or just tone ? 😭 please answer me :( and tell me what is your results even now!
*FOR EVERYONE WHOS ASKING*
This workout does make your legs a little muscular but in a toned-slim way. Theyre thin but also have muscle. They look nice, trust me I know I've done this workout for 2 weeks and I saw results on the second day
that's exactly the kind of legs i want haha hope this works for me too
You can’t see results after one day lol
i did this workout 7 years ago and still doing it in 2020 :')
Poor Rebecca, people keep watching those 7 year old videos from a channel who didn’t pay her, while ignoring her own MUCH BETTER channel
Amazing
Respect
@@seyfun1452 what's her own channel's name?
Are the results she's talking about true? 😬🙈
After all these years this is still my top go to workout for legs! Congratulations for everything you've achieved, Rebecca!
she has her own channel now i think
Damn, she makes it looks so easy, but my legs are already hurting after 5 minutes haha
Haha it's so funny what girls do themself to reach the god damn goal :) ! but my legs are killing me too :D
Im on week 2 now I do this every day for legs and also arms + cardio and my legs look good! I have a wedding in September 20 and i cant wait to see results.
Great!! How's the development?
+serli gee it need more than 1 or 2 month to see the result right?
you said in september 20 that's enough day
My legs are totally lean and im cellulite free!
+serli gee >>∞‰
+serli gee >>∈↙
Is it just me or is the timer really slow...
Yeah, you're right
I mean those are not seconds
They are too long
It’s counting the exercises you do. You can do it at your own pace too
it's not seconds, its counting the reps
And it gets slower every exercise
You can do 30 reps instead of 50
나 이 bgm만 들어도 진짜 너무 무서워...
PTSDㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Oh my God, her squats. Anyone please if you do this exercise (even if you have plus weight) pay attention that your knees NEVER drop in like hers. Look out for your knees doing squats, do not let them point into the middle, they always have to 'look' into the two corners of the room. Like a V-shape. She maybe does not feel the pressure on her knees because of her light weight but anyone who is not really skinny (and even if you are) can fuck up your knees easily doing squats like her.
And her back too. Do not drop your upper body before you, you have to hold yourself, look a little upper than your horizon, and do not let your back bend and fall over like a pile of noodles. Please look for some bodybuilders on how to do regular squats correctly because you can easily fuck up your knees, your hips, your waist and even your spine if you learn squatting uncorrectly and you will do it with weights later
May be
Thank you for the advice😊
So it means that we should make our knees 'V-shape' even if we do that normal squats?(Not that pile squats)
Surprising...! Thanks for your advice :)
@@user-lz7pd2ow2s Is that right? I'm confused.
✔처음 스쿼트하실때 무릎을 발끝에 튀어나오게해보세요❗🚫 안그럼 허벅지앞쪽부근(Quadriceps) 뭉쳐서 다음날 아플거에요😿.
✔그리고 한발서고 운동하는거, 고양이자세에서 다리드는거 할때 골반떨어지지 않게 주의 해주세요❗🚫중립위치로 유지시켜야지 다른 근육의 과사용으로 인한 손상을 줄일수 있을거에요. 복부에 힘주시지않으면 나중에 엉덩이(Gluteus medius) 아플거에요 ㅠㅠ 뭐든지 시작은 과하지않게! 그리고 중립자세유지하면서!! 참고하시라그요...저처럼되지마시구 ㅎㅎ...😶 그럼 다들 다이어트 아자아자 화이팅!!🙋💪👍
나 하체 운동하고 싶은데 시간이 없다 하시는분들 17분간 마일리가 당신 하체를 조져드립니다 효과는 확실함!
ㄹㅇ 이거 처음 하고 다음날 다리 후들후들 떨려서 내리막길 가기 힘들었는데
이거 전에하다가 지금 돌아왔는데 처음에 3일동안 다리가 후들거려서 계단올라가고 내려갈때 진심 죽을뻔😅
I did this workout every day for about 5 weeks and the results are so good. My calves are so toned & thighs have slimmed. My legs slimmed so much many people said that my legs looked longer as they were slimmer. I did this in the mornings which is a good idea as you can get on with your day and walking around is like a cool down. 100% recommend & good luck!!!
+vi sutton you motivated me so much! thanks a lot!❤️❤️
You should see her own channel
If you do this and the 10 min ab workout everyday i swear your gonna be the hottest chick at the beach.. This is genious
I paused the video so she could rest
Hafiza Teouri 🤣🤣🤣🤣
😂😂😂
😂😂😂😂😂
Hafiza Teouri oh yeah definitely paused for her to rest 😂😂😂😂😂
LOL
I've been doing this workout 6 days a week for 2 weeks now. My sister notice that my legs look slimmer and more toned. If anyone hesitate to do this workout, just do it, it's worked! Result takes time plus I love Rebecca, she is sooooo encouraging me to finish the exercise! Love it!
How many days a week you did this workout to see the deffrence ?
Okay, if i get 10 likes tomorrow i'll do this workout, please, it will motivate me a lot!
What is ur results? Does this help you to slim your thighs and calves or just tone?
Results are visilble, my thigs and buttocks are harder and slimmer, but you have to do this regularly. I saw the results smth like three, four weeks after first workout.
Great workout!
I'm 17 and i'm a ballerina. I work out every day for many hours, i haven't to do this, but i'm sport obsessed. Dancing ballett & zumba, going to the gym and doing workouts at home is my life. I feel so great in my body! I want to motivated you, because when you work out regular (you don't have to train so hard like me), you become a great body and feel so confident. So don't give up! ♥
Sorry for my bad english, i'm from germany :D
I am from china.....
I understand you, I'm from El Salvador and I love it!!
thanks for motivation! :) have a nice day!
I'm from poland haha :)
I've been doing this workout 3 times per week for two months and I have seen AMAZING improvements in my legs. They've gotten so much thinner and my quads and hamstrings look so toned and lean! They aren't getting big or bulky, it's the perfect amount of muscle. I also do the "9 exercises for a flat stomach" every day and I can see an insane improvement in my body. I love XHIT! :)
Amedeoo o I eat very clean. Oatmeal and fruit for breakfast, salads for lunch, lots of lean meat and whole grains. I always eat healthy, but now I'm just focusing on getting some muscle. I have virtually no body fat so it wasn't really a matter of losing weight for me, which is a plus because I didn't have to lose before gaining muscle.
Wow envy you.. I'm trying to work out every day but I eat junk food sometimes..... It is really hard not to eat over 6 pm..umm I need to change........+_+
I do that exactly like you and I eat vegetarian pretty much everyday, so I think I eat healthy. I drink lotsof water as well and I do each one of those two times a day, do you think that will help on losing some thigh and belly fat?
Maria Luis Paz Yeah! Thigh fat for sure, but I don't know about belly. Just make sure to do cardio for belly fat, and lots of water.
tiffany b i also do the 9 abs exercises for a flat stomach 2 times a day, do you think that helps?
Rebecca truly is the person who got me into working out and loving to workout! Her energy gets me going, I don’t like workouts where they’re silent with music and a timer. Rebecca is rooting for you and telling you not to give up the whole time! Love her ❤
I have been doin this for two months now and i can tell yall the change is unreal you guys should try it
oh my god best workout ever! I dont do any sports exept for this workout. The last two weeks I do it every day and I feel amazing! It's getting easier and easier from time to time and my legs look amazing!
You don't need to pay for the fitness center, just do this workout I'm so happy :)
Really it works
Did u see a diff in your thighs?
I feel burning with my legs~~~
this one is the best leg workout I've tried! It REALLY WORKS!!!! :)
Sabina Vivache Lai how many times did you do this every week?
i love this girl. she is real.
how much we can talk when exercising. lol
This is actually the BEST. I come back here every summer!!
I have done this 4 years ago, and my legs were so so toned to the point complete strangers complimented me. Now, my legs are just a pile of jiggly blob. Hopefully I get those legs back!
이 운동한지 어언1년가랑됩니다.
가끔 먹는것달려도 쉽게살찌지않는 체형이되었어요 물론 한달동안운동안하고계속먹으면 조금찌지만 확살찌는건 아니구. .꾸준히 일주일에 세번하고 복근하고 러닝 취미로생각하고 하세요.
체지방률많이줄었어요 현재살빠진것은아니고 160에 50키로 근력있는상태로 유지중이에요.
유지하고 라인만드는데 좋은운동 입니다.처음에는 많이 고통스러울수있으니 영상조금 쉬어가면서보세요 적응기간필요해요 더불어코어운동 별도로하면 옆구리도마니빠져요 건투를빕니다.
Jin Jin 대단
한국인이당 ㅠㅠ
와 너무 멋져요!!!🙏
후기 너무너무 감사합니다.👍👍👍 저도 꾸준히 해보려구요
having thick thighs and arms had always been a problem to me since childhood. was afraid to wear anything sleeveless or shorts even during summers. started doing these workouts everyday (especially this video) since half a year ago, it's seriously life changing! wearing shorts almost everyday now, can fit into all the strapless dresses too! all thanks to Rebecca Louise!
thank you for posting your thoughts!! i'm so excited to try this now :)
진짳농담이 아니라 존나 더럽게 힘든데 짜증나겢효과는 너무 좋아 젠장 매일 하게 되네
I used to do this workout during my undergrad since 2016 and it toned my legs forever. Am coming back to it after an year! Will update my progress here!!!!!
this workout(+ARMS WORKOUT + ABS WORKOUT)
make me lost 4 kg for 4 months.
I did it 5 days a week.
thank you so much Rebecca 😘
really?
yes ;)
Adlofkb So how often do you do it? And your diet?
+Nhung Đào 4/5 days in week and i don't have a diet, i just eat healthy food ;)
When did you start seeing the process, I have almost done this for 3 weeks and I see no difference :(
*after this work out
*feels sexy as fluff
feels sexy as fluff! XD I LOVE THIS COMMENT SO MUCH
you made my day :D
everybody feels good after working out but i'm here abd i feel like a swetty potato.. a sexy as floof swetty potato
+Miriam Stenlund sry fluff, sexy as fluff
The bеst pоssible way to lоsе wеight is publisheed at twitter.com/19daf363e76191bd5/status/788632172043366400 Miley Cyrus Wоrkоut Sеxy Legs
It's been 2 and 1/2 years since I started this. I easily gain fat around my legs, so I tried it out. The first few months was quite amazing, my calves got nice and thinner, but my thighs were still the same thickness, just more toned looking. I did this 3-5 times a week. 6 months in, I started to have a slight thigh gap, which I never knew could ever happen to my body. Starting with the next year, I slowed down on this exercise because I hit a plateau and my abs constantly hurt (overworked them with running and ab workouts). But since I've toned up from the first year, my body maintained the muscle. Halfway in the 2nd year, I only worked out occasionally and focused on my diet to lose weight. Although I slowed down on this exercise, every few months I see my upper thighs get slimmer and slimmer because my muscles are still there and strong but I do cardio as well. Now, my legs look very healthy, toned and slim, which I thought was never possible. This is by far, the most amazing workout ever.
chocolate icecream Hi there I would like to ask you some question🥺 Is this workout makes the legs become slimmer( getting loss of the fat on the leg) or making the leg become more muscular? I started to do this exercise four five times in a week but I’m scared that if my leg didn’t lose the fat on it but turned it into the muscle on my leg😣
@@mcheng7021 this exercise makes you toned, which in turn makes it more likely you'll burn more fat. If you aren't getting toned and your thighs do get bigger, then you need to do cardio to burn the fat. The calves remain slim, but the thighs look more healthy and firm. just keep at it!!
@@chocolateicecream6995 Does it shed fat off the thighs or make the thighs bulky?I have read some people saying it makes thighs bulky,I have started 2 days back,can I continue? Also can men do this? Thank you
@@N.Kishore It doesn't directly result in either. It makes you toned like halle berry or kate hudson. You need to do cardio to shed a significant amount of fat. The best this exercise does is make you stronger and increase muscle density, which increases fat-burning potential at rest. But cardio is still the key to fat loss. An increase in muscle and toning is the key to maintaining the results for longer. That's why I like strength training more than cardio. You only did this for 2 days, continue it for the rest of the month with some HIIT and ab workouts. You will see a difference. Men can do this, I don't see why not. But I doubt men would gain a lot of leg muscle unless they add weights as they lunge or do more reps.
@@chocolateicecream6995 Thank you very much for your detailed explanation, just one last question,does it make the thighs bulky? Cause my goal is to get thinner thighs, thankyou
This workout video is literally the hardest one i've ever done watching youtube but after doing it i feel so much better and proud
Day 1 done.
At first it hurts, but in the end you feel amazing.
day 2 done. No pain, no gain.
day 3 done i'm sweating
I think I'm gonna try this, please keep us updated!
day 4 done
+chloe fray it is worth trying. My legs are getting toned at the moment but i'm going to keep trying because i want to loose all the fat. Plus it is worth it for butt too.
I've been doing this for over a month now. I started around second week of December. Before, whenever I lift my feet up (while lying down), I couldn't see any form in my thighs aside from it looking just like a blob, almost a big and fluffy triangle (my quads). But now, I can fit in my boxers again. I used to get M or L for shorts, but I can fit in S too. I did this EVERYDAY, along with the 9 Exercises for A Flat Stomach (which also uses your legs a lot) aside from cardio workouts.
I'm planning to continue this because it actually works. My thighs are slimmer (not muscular, because stretching helps A LOT). If you ever want an update, please bug me about it HAHA. I'm going to try to do this for 100 days everyday or something.
I do it once a day, 6x a week. If I miss one day, I do it two times the next day. I DRINK 2000 ML OF WATER THIS IS VITAL
PS. KEEP ON WORKING OUT!! IT WORKS I SWEAR BY IT
schatzen this is so inspiring, how about the 9 exercises for a flat stomach, did that work?
Bianca Eva yes it did! but if you have scoliosis you might want to look for a different core workout. i just prefer it (even though I have scoliosis, i just mix it up a bit so it doesn't hurt my back) because it also uses the legs so much. my legs got toned.
i recommend that you partner it up with cardio still! :) i do warm up and cardio before this video because my muscles are all warmed up by then.
schatzen thank you for replying🌸
+schatzen How about your calves? Do you see any difference from before or did it work only for your thighs?
Annea Reyes sorry i should have specified. my whole legs got more toned (thighs down, plus my butt)
I have done this exercise since 2015, this has really kept my legs in tone 🥰
Used to do this workout about 3-4 years ago(when I wasn't even that fat), saw progress, and quit doing it. Now I weigh heavier then ever, and I'm starting this again...and it's damn painful...
guys, don't quit when you see progress, you've gotta keep up. or else you'll turn out like me.
Omg same here.. I was around 49kg when I started doing this.. now am 55kg.. my thighs are so huge I feel so shy to wear pants..
@@yourBELLATRIX What if we replace this workout with regular cardio?Still it increases the weight?
@@N.Kishore I honestly think this workout works well in toning but the posture must be fixed or else it will bulk your thighs .. I saw her doing these workouts in her new personal channel and her posture somewhat changed a bit.. especially the squats.. are you perhaps working on your thighs as well?
@@yourBELLATRIX My goal is to shed the fat off the thighs, for lean thighs,will it work?
@@N.Kishore yes this does work.. just mind the proper posture and the proper amount of rest 😊
Am doing exercises to slim and tone my body will recommend in my channel later which videos works best..
But for now I hope you reach your target goal as well 😊
First day : My legs hurt and shake like just ran marathon.
after repaired my legs i'm back! this's ma second time :)
Pacharakanok S.
Pacharakanok S. True
same
True
I watching it in my bed 😂😂
Same😭
저기여
•luna • u are so cute
•luna • mmeee tooo hahaha
same ahah😂
I scroll through the comments to get motivated
😂😂😂
Crystal R me too sis ✌🏻
Me to😂😂😂
I've been prepping for a hike up Volcano Villarica after not working out at all for about six months. I've been doing this video along with other Xhit leg videos for the past four weeks and the difference in my endurance is shocking. I'm nervous, but I feel ready!
Day 4: My legs are more toned than they were when I started a few days ago, less visible bad cellulite fat, it makes legs look more healthy and longer. I'm going to update for 10 days more
Day 5: It's Sunday and I let my muscles take a rest, so they can recover for next days. I think it's important to give your legs a breathe, then it's easier to work your best. Cheers! :)
Does this workout make your butt bigger
Any updates ?
Results: after 2 weeks the effects are pretty good, the legs look slimmer and more toned. Also, my butt appreciates it. :D Do lunges, do squats and you'll be surprised by effects on this part. I recommend you "8 minute buns" video, I've done it for 1 month and my boyfriend was really happy. Haha.
wow thanks a lot, I'll start today:)
Day 3: I am proud of myself for doing this for three consecutive days. I cannot walk down the stairs. But who cares if I could get those sexy legs?
It's fast and not boring. My fav workout so far
This is my 7th day I think, it’s really amazing, I’ll keep doing it and see when i will feel the change
so i've been doing this workout for the past 3 weeks and i am so thankful i found this video. the first couple of times i did it, it was really hard and i had a lot of leg pain. but after a week, i got the hang of it. a little into the second week, i got worried because my thighs aeemed to get bigger but i still continued doing this workout. after about 3 weeks i got results; my thighs have gotten notably smaller and toned and my calves are starting to decrease in size as well. overall, my legs are VERY toned & i have also lost about 2kg. my experience with this workout is great, so for those of you who comce across this, DEFINITELY DO IT. trust me and do it consistently.
Pozdrawiam wszystkie Polki! ❤
POLSKA
ja dzień 10 + brzuch ;)
pozdrawiam imienniczkę! powodzenia w treningach i oczywiście motywacji ;)
Ja również pozdrawiam i życzę powodzenia 😘
Hej :) Chciałabym się dowiedzieć czy widzisz już jakieś efekty? Dziś własnie zaczęłam i umieram(:: Pozdrawiam:D
Robiłam to przez cały lipiec co dwa dni, schudłam 2,5kg plus ograniczanie słodyczy :D Teraz ponownie do tego wracam i mam zamiar robić codziennie przez miesiąc 💪 Dzień pierwszy zrobiony ✔ Powodzenia wszystkim!
I absolutely LOVE her energy! So encouraging!
I don’t know if lots of people still watch this video/read the comments. I do not comment often on videos, but I am so happy how this exercise has transformed my legs and butt, so I really wanted to share my experience. I have quite an ‘average’ body type, slightly lean I would say. Only my thighs and butt were always a problem to me. Since I started this workout I noticed after two weeks my legs had gotten a lot more toned. My legs were always a ‘blob’ but now they actually gained shape and firmness. Most surprised and happy I am about my butt though. The workout had managed to give my butt this more ‘lifted’ look and its sooo much more toned. I do understand when people say ‘it makes your butt bigger’ however, I would say my butt is now clearly defined from my legs and is nicely shaped. After a month now I started to combine it with the Xhit sixpack workout (doing 5 minutes) and I added in 20 minutes of yoga from another vid. It just feels AMAZING. I have never felt a workout being so effective as this one!! I don’t do diet but I drink lots of water and watch the calorie intake. Goodluck if you’re starting this exercise!! The results are astounding thank you so much Xhit!!!!
i have been doing this for two-three months and trust me guys, you'll sweat the heck outta of yourself and see results 🔥
kko yes, i can see that my back thighs mostly and calves are more toned than before. i also do some other leg workout videos, not just this one.
Pineapple Brooks is this workout make your legs smaller or thinner? Thanks
somaia ad this this 3 mouths, made mine rather thick but in muscle idk I like it better than slim legs
if you keep exercising everyday, you can see amazing result! first and second day were the hardest to workout. but no pain no gain~ let's workout toghether to get slim leg!😊
박시은 did u changed ur diet?
Please never ever delete this video!! :-)
I discovered this workout 6 years ago and I still do it almost daily!
im going to start this tomorrow . ill give you an update whoever wants one
yes please!!
yeshhh", please!!!
yes..pls ;).. i am doing it too
How is it SO far?
I've not lost a whole lot but my thighs are a little smaller and more lean . I'm very skinny already my only problem zone are my upper thighs . My for sone reason I lost some reason I lost some weight exactly between my thighs at the very top . Kinda looks like a thigh gap :/ 😏
I started this workout today and the first time I'm really motivated. These comments are so motivational and I hope my results will be like them :) during the workout I thought I would die, but now I feel just good. Good luck you all :*
I have been doing this workout all summer and yes the first week I would have to fall down and collapse in order to sit because I was so sore but over time I didn't feel sore the next day. I have seen such amazing results after adding 10 pound weights when I do the squats. I have already lost 8 pounds and my legs are looking GREAT.
so it takes two months to get your result? did you try to get eat less?
I did this for like 2 months maybe once every 3 days and got some great results, then I stopped for an year. So now I’m going to do this again, combining this with healthy eating some hiit exercises and maybe some compound exercises
Many of you are worrying that this exercise will make your legs bulky however it only tones up (and not builds) your muscle so there will be no need to worry:) Lunges are great for your thighs so Just keep working and in 2 or 3 months you will be able to see a huge difference. It has only been a month for me since I have used this workout and IT'S GREAT. I feel more healthy and already feel more light. Also as a tip, stretching is great because you will get less cramps and also this will stretch your legs(hence the name) and even make them more lean. Second, drink more water. It makes you less craving for food and gives you energy(for those suffering from any type of acne, water can remove some of that too). Lastly, WORK HARD, YOU CAN GET THROUGH THIS.
in the first 3 day i can't Walk down the stairs LOL
WENDYy SAmE
‧ .。ウェンディ。.‧ i agree you
Its my first day and I cant walk
Same here, I can't even sleep
That’s a good sign though, it means your sore and loosing fat
I have been doing this for a month and it’s been great! At first I could only do the first 10 minutes, but a month in I am able to do all the exercises and started to actually enjoy it! Thank you so much!
Same! I added a stretch by gloria song 10 min leg stretch before and after. My legs got slimmer.
No matter how many other workouts I do, i'll always come back to this one! It's my all time favorite and it REALLY works! Btw i've been doing this for a couple of years now and even though sometimes I change to other workout routines this is the definitely ONE! You can totally feel the burn and the results are amazing and pretty fast!
sara esguerra is this workout helps to reduce saddle bags too?!
i did this workout for 1-2 weeks and not eating any chocolate (just a little bit) and boom! i have the legs i wanted! tysm
You gave me some hope :D
how much do you weight?
TaigerLacis . i lost about 2 kilograms, not much but at least my legs look better
nono what's your current weight now?
TaigerLacis . i'm 116 pounds (5'8 tall)
POLSKA! robię te ćwiczenia od prawie miesiąca, szczerze to na razie nie ma duzych efektow ale nie zniechecam sie i lece dalej :) podzielcie sie swoimi wrazeniami! :)
trening jest mega :) Lubię kolesiówkę :) powodzenia!!!
2021년 새마음으로 하기
2/25 ⭕️
2/26 ⭕️
2/27
-2020년-
9/3 ⭕️ 대충 따라함
9/4 ⭕️ 몸살기있음
9/5 ⭕️ 몸살남
9/6 ❌ 포기
9/7 ⭕️ 뭉친게 조금씩 풀림
9/8 ⭕️ 뭉침없음
9/9 ⭕️ 할만함
9/10 ~ 9/19 ❌ 생리🤦♀️
9/20 ⭕️ 열심히함
9/21 ⭕️ 몸살남.. 젤 고통스러움
9/22 ⭕️ 고통스럽다
9/23 ⭕️ 아직도 고통
9/24 ⭕️ 하기싫어
9/25 ⭕️ 아침에 몸살나서 저녁에 했음
9/26
9/27
9/28
9/29
9/30
어떻게 되셨져..?
저기여 돌아오세여
ㅋㅋㅋㅋㅋㅋㅋㅋ 10월까지 하다가 그만뒀슴돵,,, 4키로정도 뺐어염!!
@@DoProw 오 이거 꽤 효과있나봐요?
@@ican2163 넹 이건 근육 운동이라서 눈에 띄게 살빠지진 않구여 그냥 아침에 일어날 때 가볍고 옷 핏이 좀 달라지는 기분?? 근데 저만 아는 그런..ㅋㅋ 곧 다시 할 예정입니당
진짜 맨날 올게요 .. 방학에 확 먹엇는데 4kg 쪗어요 ..
원래 : 44kg 현재 : 48kg
목표 : 43kg
남은 방학 2주동안 열심히 운동해보겠습니당
안오면 꼭 불러주세요!
8.2
저 이거 맨 처음했을때는 하루에 한번 하는 것도 못했는데 꾸준히 하니깐 하루에 2개씩도 가능해졌어요!하다가 힘들때 멈춰서 몇 초 쉬다가 하다보면 나중에는 한번에 다 할 수 있게 되요! 다들 퐈이팅
I've been doing her videos well over six months and you do notice a difference! Next time I will use ankle weights to up it and hope it hurts tomorrow!! 💪🏼💪🏼
I always come back here! Thank you
I must say this workout is really amazing.. only 17:38 minutes of this leg workout and a proper diet would result into a blast .. I’ve been doing this since 3 months and I could see the great results .. thank you for this lovely workout😊😊
I did this exercise and other xhit exercises like (abs, arms) for 2 months and eating only fruits and vegetables ... and honestly, i dropped quite a lot of weight:) 54-51kg:)) I noticed that my legs were wayyyy toner than it was before and fats from my thighs were less and seeing those results was very satisfying:))) my body was obviously more tight and toned :-) no pain no gain guys !!!
But....sadly,I messed up and gained all those weight back ,now I'm starting over again :(
Oh my god
My legs are dead!!
Doing this everyday I can feel the burn✌️ thank you 😃
I love how you don't need equipment to do this workout :) loving this workout!
I'm here after I saw the 2IDIOTS video 😂
bruh same.
why did they complete a thousand times better than I ever will...?
SAME BRUHH, THEY ARE AMAZING I GUESS :'') IM DYIN
@@kalyaalifa731 i feel u *crying*
Same I’m not sure if i should do it considering how ded they were HAHAHA
와 진짜 힘들어서 중간에 몇번을 멈췄는지 모르겠닼ㅋㅌㅌㅌㅌㅋㅋㅋㅋㅋ
I started this 3 days ago but had to take a break, because I had very strong sore muscles. Now this is my official day 2 and I finished the workout pretty good. Gonna keep you updated, if you want!
I use her exercises as a warmup, easy,gets blood pumping for a real work out! They’re great! Thxs
So after half months later I wanted to share my result:
I suddenly decided to do this exercise after I noticed my terrible thick thigh. Started 2020.12.10 approximately...
First of 3 days was hard because my muscles were hurting, but it is okay after 4 or 5 days ( I have been usually did 11pm between 2 am lately)
Almost 2 week after you might feel little better about your thigh (while I have doing this exercise, i skipped only 2,3 days for reason, but I pushed myself everyday)
About 1 month, not enough for me, but I add more times for each exercise, because doing same exercise with 50 times was feeling not enough for me. And I added more upper body exercise, it is better to build up your whole body equally I guess.
My thighs cellulite was horrible but that orange peels disappeared!!
Now it is 2021.1.24 I’m feeling soo happy about my result and I will keep doing it!!
Tips: It is possible to do these exercises without watching the video, I counted myself.
It is better to do it in the morning or afternoon, after half hours breakfast, or something.
You better take a photo of every 14 days, but I did not 😢
If you really want to confident for yourself!! Do it everyday with hardworking!!! No pain no gain 😇🙏🏼