I have lost 5 pounds so far on this program and feel so energetic every day.Here's how plus.google.com/105336423714741356802/posts/gV2cTBdKwoq click it, hope it helps
Just going back to this video after so many years. Been using this workout up to now. It’s really effective. You’ll get toned arms. I started from 3lbs then 5lbs. At first, you can’t do it all. Just do what you can and you’ll get addicted to it.
I remember when I first started a month ago I could barely get through this exercise😩. Now I’m doing this effortless 4-5 times a week. Now I’m working on strengthening my leg muscles. Unfortunately I was in a car accident a few years ago & suffered a back injury so I’ve been out of shape for years. Now I’m trying to gain my core strength back & get toned up. This is one the best exercises I ever did. Thanks for posting!
This is one of my favorite videos from RL. Everyone always says that they will do follow up for results and they never do I;'ve been doing this workout in my routine along with 6 other of her videos 5 days a week fr the last 2 months along with cutting out a decent bit of food restrictions to my daily diet, you WILL get results, but you HAVE to be vigilant in your diet, and you HAVE to push yourself. Start with a diet change and 30 minutes everyday, I'm at 1 and half hours a day now and I;ve lost 30 pounds in the pst 2 months now because of this. Just keep up all the good work!! you can do it!
That's amazing, Aleah! Such an inspiring transformation :) I am just checking out her videos and they're all great. But, can you tell me which workouts you include in your routine, and when you said you do them for 1.5 hours, did you mean you do three half hour sets with 6 different workouts in each set? Would really appreciate your reply! Thanks much :)
I agree, I have been doing this workout as well as the butt, calves, legs , abs and bikini body workout for the past three weeks and have lost 7 pounds . It really works !!!. My sister as well started last week. I work out for about 1 hour and a half , 7 times a week.
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
I did these arm exercises for a year or so prior to the pandemic. Once I started working from home, I languished...and quit. I'm back now, and planning (fingers crossed) to stick with it. Thanks for making this video available. I love it.
I don't know how I ended up here and how I found this channel, but I am really very glad that I found it, and extremely grateful to the creators and the trainers in this channel for keeping me moving and motivated.
This one and popsugar are my fav :) I love when trainers are truly enthusiastic about what they're doing and when they're encouradging us in such motivating way :) .... compared to the other workout channels ....
+sophia I'm not her, but I personally have seen results. After doing various arm workouts from xhit daily for a few weeks, I noticed my arm muscles getting more toned and I also felt as if I was getting stronger. Their workouts really help, but you need to workout EVERY DAY in order to see results. And just doing it for one weeks won't get you anywhere either, but it's really worth it.
I find arm exercises extremely enjoyable for some reason, yet I dread the stomach exercises. This channel has helped me so much, and I am so grateful. Thank you.
I always had relatively skinny (upper) arms. Finally, I got off the mark now. For the first time in my life; I see improvement with my upper arms due to this video. Even that I live on a vegetarian dieet since 2013, to me this arm improvement has been better than ever before. Thanks...
i'm going to try this for a month. i hope that by the end of the month i'll be able to do this without having breaks every few seconds. watching the whole video from 0:00 - 11:55 it took me 15:15.87 seconds also, i haven't worked out since high school 8 years ago and i'm fat. i'm really motivated, especially since i found this channel
Just fantastic. I found your channel today and this is the first workout of yours that I ever did. I couldnt stand up as right now I have a broken ankle so i sat on a backless armless stool and elevated my casted leg. The only one i couldnt do was the last one which is arm dips so I just repeated another of your exercises previously done. I will be sore tomorrow thank you so much. I used 3 pound weights. Hopefully one day I'll be able to do five pounds.
I am 53 years old and recently lost about 12 pounds with cardio and diet. I have been doing this arm workout 3 times a week for a few weeks and the results are fantastic. Thanks!
Thanks for your work outs I'm 45 years old just gained up to 120 I started toning my body and love your work outs it's helped me tone and it's way better than a gym I will always recommend your work outs
Thanks Rebecca! I like your videos very much! I've been doing butt workouts with you and now arm workouts. It really helps ! You are so inspiring and I like the way you encourage people to keep up. :)
I'm happy I found an arm workout that works. I mixed it up with 3- and 5- lb. weights. I played this workout twice, and I felt the difference on the second round 💪💪
I have been doing various workouts of yours everyday. i have been dieting/ working out and losing weight. They are really great and make me feel the burn. Could you make a video about how to strengthen the core. Because I have a weak core and it's hard to do these workouts that are made for cores that are already strong. Or if you could give me some helpful tips. Possibly make a video with only 10~15 reps instead of 20 reps cuz it gets very hard.. Thanks bunches :-)
Slimming down is challenging! Do you agree with me? I used to reckon that, but I found a system that has been working in my circumstances. Getting access to the info was quick and simple. After seeing this video explaining it, I realized I had to consider myself. I'm so thankful I did. Visit here for more information on how to lose weight fast. badassbutton.com/32-Weight-Loss-Guide-187
This work has helped me out, I have arthritis in back and 4 months ago I started using the free weights it has helped so much..Also my arms look great..Thank you Rebecca.
If you can talk then you aren't working. Working requires oxygen and oxygen requires breathing. Lot's of work requires lots of oxygen and lots of breathing and you can't breathe hard and talk at the same time.
Love this workout! I have a bit of shoulder trouble sometimes so I use light weights or no weights for some of these but slowly I have made my way up !! Is there a workout on hip dips??????
Rebecca, exercising with you is like getting together with a best friend and having a great laugh/chat... You understand me perfectly! :) Thank you for your inspiration,knowledge and your personality! You are amazing!
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Total Arm Workout
+Maya I can only do them using the side of my bathtub 5-10 x a few times a day as i haven't been exercising in a wile,if you have shoulder issues you don't have to bring your butt to the floor until you are stronger.. .Good luck.....}i{
Another great workout, my arms are burning!! As someone who's unfit and very self-concious about it (I used to be a dancer) I steer clear of gyms and other public exercise places out of embarassement. But with your videos I can do them in the comfort and privacy of my own home so from all of us non-gym junkies, thank you for making these videos. xx
I love you Rebecca!! You really are a true inspiration for me... I started to see results only after 2 weeks and I want to say that I am not fat, but I want to be fit and in great shape, just have a healthy lifestyle. Thank you so much, keep the workouts poppin'! :D
Hey Rebecca Louise, I watch a few of your videos repeatedly and I love them! Your enthusiasm is wonderful and as a housewife on a budget, your videos are priceless. I was wondering if you had any tips on using a rowing machine? Like how often to row, for how long at a time? Thanks so much, rock on, Racquelle!
Wow Emma! Is this class also suitable for men? I started this lesson but it was soo difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at the 7 minute mark😟I wish I can be so strong and empowered like everyone here!
I've been doing this workout and the how to lose arm fat workout (also found on this channel) for three weeks now and I have really noticed a difference I have muscle in places of my arms that never had muscle.
generally spoken, it takes about 12 weeks to build muscle, you won't be seeing a change if you don't do them consistently (e.g. workout 3 times a week for a quater to an hour)
I tried this one just now and I feel sooo happy and grateful to follow this work out. Wish to toned my arm, especially the saggy fats under my arms. It doesn't looks nice. If you can share with me some exercise tips on how to lose flabby arm fats I will be so pleased. Thank you so much.. More power to Xhit.
Karina Xiong The same thing happened to me, I had already done many of the exercises but with a different intensity. I did this routine and I hardly feel anything.
I really love xhit!! The Best Workout ever for me!! I am recommending it to everyone who wants to work out!!! Love you guys for making such a fabulous sets of routines videos!! Bless you for more prosperity! !
Going to be doing this workout and the lose arm fat workout you made as well once a week. Can't wait to start seeing improvements. I definitely feel a difference. Thanks for an easy to follow, burns but doesn't burn too badly workout. Can't wait to have arms like yours.
Love this channel! I like this workout even more than Rebecca's other "arm tone" video which I already really liked. I like to switch it up a little I get bored. Really like the big 30 and 12s!
fat never turns to muscle is muscle and fat is fat. Muscle, however, is more dense than fat so weighs more and more importantly takes up more space so it will displace (burn) the fat, that's why the more muscle you have, the less fat you have. So, any workout with weights aimed at building muscle (not strength) will help you lose fat. Hope that helps. :)
+genii. M you know how difficult it is for men to build muscle? And they are full of testosterone! no, you will not turn into Arnold and nowhere near that. And don6t be afraid to lift heavy weights, again, you don't have the chemical makeup (testosterone) to bulk up. Pump iron with confidence and without fear, your body will thank you.
Hi Rebeca! Thank you very much for the great workout!! I haven't seen any legs workout with dumbbells, Could you please teach me some?😀if possible. .. Thank you very much!!!
Nomad314 I do it twice two times a day in the morning and in the afternoon but at first I was really desperate to lose my arm fat that I did it twice Three times a day plus push-ups
Have you ever wanted a quick and safe technique for losing weight with no negative effects? Me as well! That's the reason I spent a lot of time searching on the web for something that would definitely try to help me burn off fat quickly. I ultimately came across something called The Venus Factor. I watched the video and was very impressed I ordered the system. Now I'm halfway to my target weight and I've only been using it for about a couple weeks now. Visit here for additional information. badassbutton.com/24-Fast-Weight-Loss-407
If you would have said several months ago I possibly could shed weight without starving myself or counting calories day-to-day, I wouldn't have believed you. After trying so many weight loss supplements and weight loss systems, I had been at a loss because nothing was working for me. Then my brother informed me regarding The Venus Factor. Whoa! That's all I could say. If you want to shed pounds, this is one way. I really love this system a lot, I really wanted to share with you. badassbutton.com/78-Weight-Loss-Guide-131
I personally don't like complicated diet programs or perhaps the ones in which you need to buy food from them - and keep buying it. I have tried all those diets before and they by no means worked for me. That's why I'm so grateful I came across The Venus Factor the other month. I've finally achieved my second milestone and wanted to share this excellent weight loss system with someone who has trouble losing fat. Check this page to learn more. badassbutton.com/95-Weight-Loss-Guide-669
Do you want to shed 2 inches from your tummy quickly and without skipping meals? I am not joking! I was reluctant to believe this was possible, however, when I saw the video for The Venus Factor, I was persuaded I had to give it a shot. Now i'm thankful I did because I have lost around 5 lbs in only over a week. Want to see the way it works? Go play the Dr. Charles video clip to find out more. badassbutton.com/85-Fast-Weight-Loss-981
This was quite intense but i love it!! I've been doing your arm exercises and they're very effective!! My arm is fat but I'm starting to see my arm muscles bulging. I want my arms to be thinner and firm 😭 but I will get there. Thanks again for the exercises
I'm so surprised I was able to pull through this! I usually have arm muscles like a 5-year old but I did it. Thanks for creating this great workout! :)
Well, depends. My brother and I (we were both a little overweight) did it. I paired it with better diet and he just did it more often. I lost more fat and gained less muscle but Im younger and a girl... Took a month for me to see results, my brother 1 and a week, but he had more muscle. Just realized this comment is a year old... XD So how'd it go?...
Hi love your videos was wondering if there is a good way to still get good cardio in after knee injury.i used to always do boot camps but can't do that anymore, and no access to a pool thanks angie
If i do this using 5lbs will my arms get huge bc of muscles? I just want to get rid of the flabs and and make my arms slim and toned i dont want to bulk my arms, making it look huge
Hi Rebecca, thank you for posting your great workouts, I'm really enjoying them! I find them really easy to follow and at a pace I can manage too. Trying hard to tone up my arms and am doing your workouts for them on a daily basis. ( today being day 9 ). Generally, if I do them regularly and correctly, in what length of time would you say that I will begin to see results? Thanks again, June.
i don't understand how when i watch the video and workout, my arms hurts while doing the workout AND when i do it without the video it's easy for my arms... why is that??
I am loving this workout and that toned Arms workout. Doing it since two weeks and I already see a change! Thanks Rebecca, I like it so much! Where can I buy a Rebecca-DVD with a full workout program ? Greetings from Switzerland Brenda
Wow, that is amazing strength! Is this class ok for men? I did this lesson but it was soo difficult 😞I could only manage with 1 lb weights but my arms completely gave up and I stopped at the 7 minute mark😟I wish I can be so strong, muscular and empowered like everyone here!
@Big 30(10 Reps/move)(Front, Lateral Raise, Back Flys)
@Arnold Presses(15)
@Complex Shoulder Raise(12)(Alt 1 Arm Side/Front Raise)
@In & Out Hammer Curls(10 Alt In + Out)
@Curl & Flip(Palms Facing Motion)(15)
@12's(12)(4 Each Low/High/Full Bicep Curls)
@Tricep Kickbacks(15)
@Overhead Extensions(10)
@Body Weight Dips(15)
@Shoulder Stretch
@Tricep Stretch
this might be the best youtube channel ive found in a while.
I have lost 5 pounds so far on this program and feel so energetic every day.Here's how plus.google.com/105336423714741356802/posts/gV2cTBdKwoq click it, hope it helps
The best possible way tooo lose wеight is publisheeed at twitter.com/bb41ac4914b6d447c/status/788632172043366400 ТTTTotal Arm Workooout
Loved this!!!
Amber Marie if
Amber Marie amen sister
Just going back to this video after so many years. Been using this workout up to now. It’s really effective. You’ll get toned arms. I started from 3lbs then 5lbs. At first, you can’t do it all. Just do what you can and you’ll get addicted to it.
I remember when I first started a month ago I could barely get through this exercise😩. Now I’m doing this effortless 4-5 times a week. Now I’m working on strengthening my leg muscles. Unfortunately I was in a car accident a few years ago & suffered a back injury so I’ve been out of shape for years. Now I’m trying to gain my core strength back & get toned up. This is one the best exercises I ever did. Thanks for posting!
OMG I’M 40 thats bad lol
OMG I’M OVER 40 I see your post was a year ago... hope you have made good progress even if that means “baby steps”. 🤗
I hope you made it
Hi
This is one of my favorite videos from RL. Everyone always says that they will do follow up for results and they never do I;'ve been doing this workout in my routine along with 6 other of her videos 5 days a week fr the last 2 months along with cutting out a decent bit of food restrictions to my daily diet,
you WILL get results, but you HAVE to be vigilant in your diet, and you HAVE to push yourself.
Start with a diet change and 30 minutes everyday, I'm at 1 and half hours a day now and I;ve lost 30 pounds in the pst 2 months now because of this.
Just keep up all the good work!! you can do it!
That's amazing, Aleah! Such an inspiring transformation :) I am just checking out her videos and they're all great. But, can you tell me which workouts you include in your routine, and when you said you do them for 1.5 hours, did you mean you do three half hour sets with 6 different workouts in each set? Would really appreciate your reply! Thanks much :)
I agree, I have been doing this workout as well as the butt, calves, legs , abs and bikini body workout for the past three weeks and have lost 7 pounds . It really works !!!. My sister as well started last week. I work out for about 1 hour and a half , 7 times a week.
The best comment. Thank u
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
thanks for the exercises. I'm 60 plus and I don't like going to the gym. So I'm very pleased with these exercises to stay in shape.
I love Rebecca Louise! Her accent is the only hing that keeps me going;)
This workout really works saw results in just 2 weeks !
that's great!! how many times a week did you workout your arms?
3-4 times a week, I rest after a day then do it again the next day. You should definitely try it.
did you diet ?
+Aianna Queruela thanks aianna! i will try to do the same ;)
+Nicole Aguirre fgg. y6
I did these arm exercises for a year or so prior to the pandemic. Once I started working from home, I languished...and quit. I'm back now, and planning (fingers crossed) to stick with it. Thanks for making this video available. I love it.
Anyone watching in 2024 ? xXx
I always go back to her videos 🤍🤍🤍
This one is a go-to after 5-6 years
Yes, I love this one
I've been doing this exercise since 2016 .I love it , its my favourite xXx
Also my favorite workout
I love how unique these exercises are. Makes it less boring and makes it go way faster. Doesn't even feel like 10 minutes. LOVE it!
I don't know how I ended up here and how I found this channel, but I am really very glad that I found it, and extremely grateful to the creators and the trainers in this channel for keeping me moving and motivated.
SAME
This one and popsugar are my fav :) I love when trainers are truly enthusiastic about what they're doing and when they're encouradging us in such motivating way :) .... compared to the other workout channels ....
X C ON IT IS GH N TO Tiffany Yong W.T. Xxiio tewed wt nnnnn
i've been trying this exercises for 2 weeks and i can see that my arms are getting strong and toned , Thank you
Thanks for sharing the experience with us 😊
Just did this for the first time with 2kg weights (4.4lb) and FELT IT.
Thank you! Gonna do this daily and track the results.
have you seen results?
+Moll Amour she gave up and went to chipotle
+sophia I'm not her, but I personally have seen results. After doing various arm workouts from xhit daily for a few weeks, I noticed my arm muscles getting more toned and I also felt as if I was getting stronger.
Their workouts really help, but you need to workout EVERY DAY in order to see results. And just doing it for one weeks won't get you anywhere either, but it's really worth it.
I find arm exercises extremely enjoyable for some reason, yet I dread the stomach exercises. This channel has helped me so much, and I am so grateful. Thank you.
love these videos. I've been doing them every day while my little boy naps during the day and i've felt the difference. love this
I always had relatively skinny (upper) arms. Finally, I got off the mark now. For the first time in my life; I see improvement with my upper arms due to this video. Even that I live on a vegetarian dieet since 2013, to me this arm improvement has been better than ever before. Thanks...
i'm going to try this for a month. i hope that by the end of the month i'll be able to do this without having breaks every few seconds. watching the whole video from 0:00 - 11:55 it took me 15:15.87 seconds
also, i haven't worked out since high school 8 years ago and i'm fat. i'm really motivated, especially since i found this channel
Great short workout, and she is very clear. I like Rebecca Louise for brevity, variety and clarity.
Body Weight Dips look easy but my lord they burn. I used a 3Kg (About 6.5 lbs) the entire workout and I definitely feel it.
Just fantastic. I found your channel today and this is the first workout of yours that I ever did. I couldnt stand up as right now I have a broken ankle so i sat on a backless armless stool and elevated my casted leg. The only one i couldnt do was the last one which is arm dips so I just repeated another of your exercises previously done. I will be sore tomorrow thank you so much. I used 3 pound weights. Hopefully one day I'll be able to do five pounds.
*after all these years I still love this original video.*
I had been lifting in the gym for the year and after a few of Rebecca's arm vids I finally got definition in my arms! It's amazing!
I am 53 years old and recently lost about 12 pounds with cardio and diet. I have been doing this arm workout 3 times a week for a few weeks and the results are fantastic. Thanks!
i've only been doing this for 2 weeks and i see results !! best arm workout on here
Been doing these exercises for 3 months now, every day. Combined with diet and I have great results. Thanks Rebecca Louise!
Thanks for your work outs I'm 45 years old just gained up to 120 I started toning my body and love your work outs it's helped me tone and it's way better than a gym I will always recommend your work outs
Thanks Rebecca! I like your videos very much! I've been doing butt workouts with you and now arm workouts. It really helps ! You are so inspiring and I like the way you encourage people to keep up. :)
Ive been doing this for 4 months now and i see a huge difference!
This is literally the best workout channel i've ever found, and Rebecca is literally so motivating, she keeps me going, like if you agree/ :D
어깨운동&팔운동은 이 영상이 최고
The best arm workout i can feel my arms burning thanks
Ryiopdgjkxcbn!mkl
I'm happy I found an arm workout that works. I mixed it up with 3- and 5- lb. weights. I played this workout twice, and I felt the difference on the second round 💪💪
I have been doing various workouts of yours everyday. i have been dieting/ working out and losing weight. They are really great and make me feel the burn. Could you make a video about how to strengthen the core. Because I have a weak core and it's hard to do these workouts that are made for cores that are already strong. Or if you could give me some helpful tips. Possibly make a video with only 10~15 reps instead of 20 reps cuz it gets very hard.. Thanks bunches :-)
Slimming down is challenging! Do you agree with me? I used to reckon that, but I found a system that has been working in my circumstances. Getting access to the info was quick and simple. After seeing this video explaining it, I realized I had to consider myself. I'm so thankful I did. Visit here for more information on how to lose weight fast. badassbutton.com/32-Weight-Loss-Guide-187
Check out her plank video. Planks are great for core! Also, you could try yoga as it improves balance and the core. :)
thanks so much Rebecca i have been doing these exercises for a month now and the results are amazing thank you
Excellent video. Good Direction and Great Workout!
This work has helped me out, I have arthritis in back and 4 months ago I started using the free weights it has helped so much..Also my arms look great..Thank you Rebecca.
I'm always curious about how you can work out & talk at the same time, I think I would die xD
🤣Right and she can really talk !!! Love her though !!💓
If you can talk then you aren't working. Working requires oxygen and oxygen requires breathing. Lot's of work requires lots of oxygen and lots of breathing and you can't breathe hard and talk at the same time.
Love this workout! I have a bit of shoulder trouble sometimes so I use light weights or no weights for some of these but slowly I have made my way up !! Is there a workout on hip dips??????
yay!! - no pushups
FOR REAL
I love this workout! I’ve been doing it during the quarantine
me too
3-5 pounds is a good place to start, then work your way up from there!
Rebecca, exercising with you is like getting together with a best friend and having a great laugh/chat... You understand me perfectly! :) Thank you for your inspiration,knowledge and your personality! You are amazing!
Body weight dips burnnnnnnnnnn
+serli gee my thoughts exactly, and at the end!!!! aha, cruel!
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Total Arm Workout
+serli gee they were the hardest :'D maybe I'm too fat :O
+serli gee I can't do them to save my life. Need to build muscle first then I'll try them.
+Maya I can only do them using the side of my bathtub 5-10 x a few times a day as i haven't been exercising in a wile,if you have shoulder issues you don't have to bring your butt to the floor until you are stronger..
.Good luck.....}i{
Another great workout, my arms are burning!! As someone who's unfit and very self-concious about it (I used to be a dancer) I steer clear of gyms and other public exercise places out of embarassement. But with your videos I can do them in the comfort and privacy of my own home so from all of us non-gym junkies, thank you for making these videos. xx
Working out with this in 2023!
I love you Rebecca!! You really are a true inspiration for me... I started to see results only after 2 weeks and I want to say that I am not fat, but I want to be fit and in great shape, just have a healthy lifestyle. Thank you so much, keep the workouts poppin'! :D
I love this workout. It's great, it's effective, and I feel I'm getting more muscle. Thanks a whole heap.
how long until you saw results ?
What weight did you use?
Tanya Serafin I've been working out for a while, but I already noticed the first time I did it. I could feel my muscles growing.
***** I'm not sure exactly whether it's 0,5 or 1 kilo, but it's one of those.
ok thanks :)
Hey Rebecca Louise, I watch a few of your videos repeatedly and I love them! Your enthusiasm is wonderful and as a housewife on a budget, your videos are priceless. I was wondering if you had any tips on using a rowing machine? Like how often to row, for how long at a time? Thanks so much, rock on, Racquelle!
I'm in love with this workout! Definitely my favorite for my arms. I'm seeing the definition change in my arms, it's an awesome feeling.
Wow Emma! Is this class also suitable for men? I started this lesson but it was soo difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at the 7 minute mark😟I wish I can be so strong and empowered like everyone here!
I've been doing this workout and the how to lose arm fat workout (also found on this channel) for three weeks now and I have really noticed a difference I have muscle in places of my arms that never had muscle.
Nice workout for us teen girls who want nice toned arms!
YESSSSSSSS!!!!!!!
Im doing this for like 5 days of a week i already saw the difference!Great workout
Hi there, how many times do you have to do to get muscles and lean arms ? ... thanks
+Cecilia Herrera Riffo I would also like to know @XHIT Daily... should I do the video multiple times????
4 sets, 12 reps should do it.
generally spoken, it takes about 12 weeks to build muscle, you won't be seeing a change if you don't do them consistently (e.g. workout 3 times a week for a quater to an hour)
Thanks for the answer :-)
you will see a difference in 4 weeks lol or your not doing enough
I tried this one just now and I feel sooo happy and grateful to follow this work out. Wish to toned my arm, especially the saggy fats under my arms. It doesn't looks nice. If you can share with me some exercise tips on how to lose flabby arm fats I will be so pleased. Thank you so much.. More power to Xhit.
it's been a month since you commented this.. have you seen any difference?
At first I was like: "This is too easy" but at the end of the workout I definitely started feeling it ha. Great work out!
Karina Xiong The same thing happened to me, I had already done many of the exercises but with a different intensity. I did this routine and I hardly feel anything.
I really love xhit!! The Best Workout ever for me!! I am recommending it to everyone who wants to work out!!! Love you guys for making such a fabulous sets of routines videos!! Bless you for more prosperity! !
Anyone watching in 2020 ?
I have been doing her workouts and with these, and intermittent fasting, plus walking more, I have lost 70lbs this year.
@@xiaozhenhan9267 that's great .. just love her workouts
@@jackalyncolpitts5024 wow 😳
Juhi Patel of course 😆
Even the Arabs came to apply it😂🙋🏻♀️
I loved this arm workout. Fab at 50. I wanted to know if you had any knee strengthening exercises?
Going to be doing this workout and the lose arm fat workout you made as well once a week. Can't wait to start seeing improvements. I definitely feel a difference. Thanks for an easy to follow, burns but doesn't burn too badly workout. Can't wait to have arms like yours.
Love this channel! I like this workout even more than Rebecca's other "arm tone" video which I already really liked. I like to switch it up a little I get bored. Really like the big 30 and 12s!
i have fat arms is doing this workout with weights making fat turn to muscle or making them slimer
fat never turns to muscle is muscle and fat is fat. Muscle, however, is more dense than fat so weighs more and more importantly takes up more space so it will displace (burn) the fat, that's why the more muscle you have, the less fat you have. So, any workout with weights aimed at building muscle (not strength) will help you lose fat. Hope that helps. :)
That first line should read: fat never turns to muscle, muscle is muscle and fat is fat, two different things. I guess I went too fast. lol.
+genii. M you know how difficult it is for men to build muscle? And they are full of testosterone! no, you will not turn into Arnold and nowhere near that. And don6t be afraid to lift heavy weights, again, you don't have the chemical makeup (testosterone) to bulk up. Pump iron with confidence and without fear, your body will thank you.
Jane Donut thenk u very much
Jane Donut if i do this workout with weights it turns muscle ??
Hi Rebeca! Thank you very much for the great workout!!
I haven't seen any legs workout with dumbbells, Could you please teach me some?😀if possible. ..
Thank you very much!!!
Love your energy! :) doing this to tone up for a wedding
I lovе thе I'm going tо givе thеsе рrоduсts а сhаnсе tо wоrk thеir mаgiс оn mе. I'vе triеd еvеrуthing оut theеrе аnd so fаr nоthing hаs bееn gооoооd еnоugh tо hеlр mе. Cheееесk оut it thеrеееe twitter.com/492a9c7bf391b77f9/status/788632172043366400 Тоtаl Аrm Wооооrkоut
DuO Pro Chanel
We have a bunch! Check out the rest of our channel :)
I did this with my two little kittens
julia M I did this with two handfuls of bees.
I did it with my ostrich eggs I stole this morning
Meow
PETA is quaking
Just finished this...great workout, I will do it again tomorrow! THANKS!
Any results? :)
Keerthana .B Yes! people have told me my arms look nice and toned.
I have those "bingo wings" and I would LOVE to see a 5-10 workout with the triceps only. thank you and I LOVE exercising with you!!!
I been doing this arm workout for 3/4yrs now 😁 it's one of the best it helped me lose my arm fat in 1 month! 🤗 and I faithfully watch it ever since 😁
alms baasha how often do you do it?
Nomad314 I do it twice two times a day in the morning and in the afternoon but at first I was really desperate to lose my arm fat that I did it twice Three times a day plus push-ups
Is this for men too?
totally! for everyone!
Yeppers, just up the weight size and or use larger water bottles! ;)
Thank you for all !!! I do your exercises every time !!!!!!
Thank you so much! Great arm workout! Loved it! :)
I wish it would play for me.. I have done it a few times back in Dec, but it won't work anymore. The ad plays but not the workout.. :(
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This was quite intense but i love it!! I've been doing your arm exercises and they're very effective!! My arm is fat but I'm starting to see my arm muscles bulging. I want my arms to be thinner and firm 😭 but I will get there. Thanks again for the exercises
I'm so surprised I was able to pull through this! I usually have arm muscles like a 5-year old but I did it. Thanks for creating this great workout! :)
these work outs are great, I keep watching them over and over again, but Im waiting for new ones please!!!!!
*That moment when you are a fucking stick and you literally died in the first exercise like help me please.*
I just found this channel, and tried the miley cyrus leg, abs workout and this arm workout all at once! Absoultely love it！ thx
if arms are completely out of shape and these are done 3 times a week, how long will it take before arms are toned?
Maybe two months or more... keep going!!!
Well, depends. My brother and I (we were both a little overweight) did it. I paired it with better diet and he just did it more often. I lost more fat and gained less muscle but Im younger and a girl... Took a month for me to see results, my brother 1 and a week, but he had more muscle.
Just realized this comment is a year old... XD So how'd it go?...
Hi love your videos was wondering if there is a good way to still get good cardio in after knee injury.i used to always do boot camps but can't do that anymore, and no access to a pool thanks angie
30 minutes minimum. Admire your dedication, but be sure to build in at least one recovery day.
I really like this video as its only showing arm exercise and not mixer of everything.
What sort of weights u were using?
If i do this using 5lbs will my arms get huge bc of muscles? I just want to get rid of the flabs and and make my arms slim and toned i dont want to bulk my arms, making it look huge
+rooney mara I want to know this too
No, it will not (: As long as you are not a male transitioning to a female you will get slim arms (:
***** does cycling help also?
***** thanks! :)
'-'
Hi Rebecca, thank you for posting your great workouts, I'm really enjoying them! I find them really easy to follow and at a pace I can manage too. Trying hard to tone up my arms and am doing your workouts for them on a daily basis. ( today being day 9 ). Generally, if I do them regularly and correctly, in what length of time would you say that I will begin to see results? Thanks again, June.
I want a intense thigh workout
try blogilates
Try Rebecca's own channel type in leg with weights Rebecca they work all of the leg but definitely really target the thighs
Letsgetcrazey ruclips.net/video/JBEPLs7Wj5A/видео.html
Excellent routine, even better instruction and cuing. Thank you!
i don't understand how when i watch the video and workout, my arms hurts while doing the workout AND when i do it without the video it's easy for my arms... why is that??
When you watch the video your brain subconsciously corrects mistakes you make resulting in a more complete workout thus more pain and better results.
Great workout! Rebecca you do a fantastic job, when I follow your routine it shows! Thanks!
i use 2 pound weights :(
is it good enough? will i see results or its useless??
someone tell me please
like she said in the video, if you're feeling the burn in your arms you'll see results :)
how old are you?
i'm 26
+Dina M i think u should use more cuz im 12 and to these exercises use atleast 6 pounds. and that is not alot
fitness has nothing to do with age so as weights
These videos are awsome!!! Great job and best channel for working out at home!
it's working as long if you stay consisted about it.. eat clean those fluffy arms are melting away 🙌🙌🙌🙌
I’ve added this (and the legs one) in to my home lockdown workouts. Thanks.
Haha in America, we call that "wobbly bit" bat wings
We call them bingo wings here lol
@@islamackenzie3918 In Auatralia we call it tuckshop lady arms hahah
I am loving this workout and that toned Arms workout. Doing it since two weeks and I already see a change! Thanks Rebecca, I like it so much! Where can I buy a Rebecca-DVD with a full workout program ?
Greetings from Switzerland
Brenda
I feel like I am the only one who is doing this to get better at a different sport rather than to have good looking arms.
+theponsway nobody cares
I am too! I do circus and gymnastics :)
+Jenny Scalise Savage
I'm doing this for both. I'm skinny as hell so yup
Loved this! I've started working out again but my arms can't even support my body in a plank! And no one seems to talk about them so thank you!
Wonderful job of you for everybody & me too. Thank you for total Arm Workout.
Hi! I've just discovered these workouts, loving them. What size weights are you using ?
She's using 5 lbs
thanks for this wonderful video i was hoping if u had any work out for double chin please i need help with double chin
Been doing this daily for two weeks. Up to 7 pound weights now. Thank you so so much!!!
Wow, that is amazing strength! Is this class ok for men? I did this lesson but it was soo difficult 😞I could only manage with 1 lb weights but my arms completely gave up and I stopped at the 7 minute mark😟I wish I can be so strong, muscular and empowered like everyone here!