This is actually the best cardio workout for me and my favourite ^_^ I do it 4x at least everyday plus some of her abs and arms videos and I saw an immense change. When I first started I was struggling to do it once... I dropped two sizes and I actually have some arm muscles now. Thank-you so much Cassie for making me healthier! If I go through one day without doing at least one of your videos it doesn't feel right anymore haha.
This has always been my favorite workout every since I was in middle school and now that I am in college I'm still doing this! Love you so much Casey!!! Please do more videos like this❤️
Cassey, I just want to say thank you. I was really lazy and never worked out at all, but your videos made it look so fun and easy, now I follow your calendars and do it regularly! I really appreciate it and I just want to let you know you've made a difference in my life. Thank you!
Finally able to finish 4x of this! Sweating so much but i'm so proud of myself! Just doing this for 4 days and i already see the difference! IM NOT GOING TO STOP!
I tried working out with another youtube chanel, but honestly Casey, working out with your help is so much easier than with anyone else, I even think of you as a friend! thank you, you're helping me tons
I added this and the kickboxing with you sister to today's workout... I'm so sweating!!! Plus I just remembered this is the FIRST video I did of yours. I instantly fell in love with it, since here I'm doing it again, about 8 months after the first one :-))) Love your energy Cassey!
Been focusing on this workout for my cardio for the past week and a half, already noticing changes in my endurance if nothing else! I do it 3 times with no break in between and a minute break before the fourth time! Gets me so sweaty and my heart rate up high!!
I remember when I used to be able to do 4 in a row :( Now I can only do 3 & I'm already dying! PLUS, I'm completely cheating on the burpees. This time I'm not gonna quit, I'm gonna stay on this fitness & health train for life!
Upppdaaaate, I can do 4 now all the way through! I get kinda tired by the 4th one but it's doable :) I still can't do a full pushup but I try my best anyways with the burpees :)
I'm a dancer too, chica! I definitely only exercise for myself though and to make sure I don't lose the figure I've been on my toes for for the past 10 years. xD Good luck to your training!
Sorry this is so late! I combined it with strict clean eating along with the occasional weekend treats haha but mainly every other day since you should work up to doing it everyday. Hope that helps! Hanna Attouz
Did anyone actually see a difference in their body if they did this 4x a day, everyday for a week or 2? Or do we have to add additional workout videos along with it? Help!
Well I just used my HRM and I burned only 30 cals from this workout, so you'd have to combine a bunch of the blogilates videos at least to burn fat - but you'd probably build some muscle too. But this alone may not do a huge difference quickly, you have to add some of her other videos as well :)
Try to do different workouts instead of the same workouts, your body will get used to it an so your body won't have to work as hard, so your burning less calories
cassey you're amazing! i've been doing cardio for almost 3 weeks now, in combination with toning. i had the worst stomach and NOW IT'S GONE!! my bum is firming up, and my thighs are slimming, i've almost got my perfect bikini body. even my skin is becoming clearer and i'm feeling so much happier. and the best part is i don't have to have a strict diet, i can have treats occassionally too! now i do this every second day, 5 times in a row i'm so happy thank you :))) doing it every day is too hard
This is my favorite cardio video, the one that gets my heart racing the fastest! Absolutely love it, too bad I don't see it on the calendar that often.
O.M.G Just done this workout 4x, and i am sweating like mad! But i feel so proud that i have completed this! I am so happy i have found you Cassey, you making workout fun! Thank youu! I am now going to do the call me maybe squat challenge! Help me:(
Oh my gosh, just finished the workout and it feels AMAZING to know that you did all 4 of them the first time you've done them. I love this workout thanks cassie
AS IF I actually did this FOUR TIMES with a minute rest in between. My heart is pumping sooo fast and I am sweating and my face is beetroot and I am tired!! FEEL SO PUMPED AND AMAZING RIGHT NOW. CASSEY I LOVE YOU!! xxx
This was my first workout in a month because I have been studying abroad in France. LOVED IT and did it 4x through! I forgot how great working out is. Now completely motivated! thanks Cassey
Even though this video is one of Cassies oldest, I always come back to it when I want some serious exercise/weight loss! This video is the definition of "sweat is just fat crying" fat and myself!!!
yay completed 4 of these workouts for the first time!! i am so thankful for the 'Motivational' posts on the blogilates app :) literally reading the posts while working out :D
Did this today instead of the Shuffle a Truffle Treadmill workout. Love this HIIT routine because it is not overly difficult, but still leaves me drenched in sweat by the time I am done with the 4 rounds! On to abs!
Phew! My heart is pump pump pumping right. Thank you for this awesome cardio workout. I'm about to begin round four. I bought a Train Like a Beast Look Like a Beauty water bottle and I love it. I showed my mom your website and she loves your hoodies and gym bags. I know what I'm getting her for Christmas! Thanks again for the workout. Ok, enough typing, it's time to go beast mode.
I enjoyed the workouts for April 5, 2014! I was not able to keep up with what you did Cassey, but I was able to get it all done at my own pace. Enjoyed the workout! :)
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
this is still one of my go-to quick cardio videos even after 8+ years!!!
This is actually the best cardio workout for me and my favourite ^_^ I do it 4x at least everyday plus some of her abs and arms videos and I saw an immense change. When I first started I was struggling to do it once...
I dropped two sizes and I actually have some arm muscles now. Thank-you so much Cassie for making me healthier! If I go through one day without doing at least one of your videos it doesn't feel right anymore haha.
Wow, that's great! How long did it take you to actually see results?
This has always been my favorite workout every since I was in middle school and now that I am in college I'm still doing this! Love you so much Casey!!! Please do more videos like this❤️
Same! Ive been coming back to this workout for 6 years since middle school haha, its the besttt
Zoua Vang lol this is Alia
Omg same, I've been doing this workout for like 5 years now
zouavanga same! I used to know every word she was going to say haha
does it make you fitter a lot??
I have done this routine for years! It's my favourite. I repeat it when I want to restart to exercise after a long time of not doing.
I'm doing this 4x a day plus 1 pilates workout and the 5 minute ab express for 4 days and my friends and my relatives saw a difference. Wow.
Cassey, I just want to say thank you. I was really lazy and never worked out at all, but your videos made it look so fun and easy, now I follow your calendars and do it regularly! I really appreciate it and I just want to let you know you've made a difference in my life. Thank you!
I have been doing this workout regularly since 2014 and I never get tired of it. AWESOME WORKOUT
SAME it's my all time favorite!!
same
*cries and hits replay button for the fourth time*
I love when I just let Cassey's videos play on....I always end up finding an old treasure like this one!!! Thx Cassey!!
I can't even explain the feeling of victory after completing 4 rounds of this!
same! I just did this 4 times and I feel like dying, but I'm also really proud!
Oh my gosh, I just did a pushup! I have NEVER been able to do one before. :D
+GummyBear4234 Yay :D
Finally able to finish 4x of this! Sweating so much but i'm so proud of myself! Just doing this for 4 days and i already see the difference! IM NOT GOING TO STOP!
Love this routine! Truly great cardio and really easy to do. Great work
WOW! WHAT A BLAST FROM THE PAST. Thank you Cass love you!
Cassey, you have forgotten this workout:) I enjoy it so much....please include in the calendar.
One round and i'm dead
FOUR TIMES? once killed me.
this is my fav ever cardio routine srsly
I tried working out with another youtube chanel, but honestly Casey, working out with your help is so much easier than with anyone else, I even think of you as a friend! thank you, you're helping me tons
I added this and the kickboxing with you sister to today's workout... I'm so sweating!!! Plus I just remembered this is the FIRST video I did of yours. I instantly fell in love with it, since here I'm doing it again, about 8 months after the first one :-))) Love your energy Cassey!
My sister went from 150 to 112 with these videos.. I'm going to do it now!
Repeated 4 rounds of this and wooooh, I AM SWEATING BUCKETS! Didn't stop or waver once the entire time. So proud. (: Thanks Cassey!
Screaming DONE DONE DONEEEEE! after 4 rounds omg. My sweat is pouring and it feels so good.
WELL DONE!! :D
Been focusing on this workout for my cardio for the past week and a half, already noticing changes in my endurance if nothing else! I do it 3 times with no break in between and a minute break before the fourth time! Gets me so sweaty and my heart rate up high!!
Doing this in 2018 and it still kicks my butt!!! I’ve been a popster since 2012 and it’s amazing to see how much your business has grown
YES X4 FINISHED WOOOOT!
I remember when I used to be able to do 4 in a row :( Now I can only do 3 & I'm already dying! PLUS, I'm completely cheating on the burpees. This time I'm not gonna quit, I'm gonna stay on this fitness & health train for life!
Upppdaaaate, I can do 4 now all the way through! I get kinda tired by the 4th one but it's doable :) I still can't do a full pushup but I try my best anyways with the burpees :)
"Floor pops" more like "knee cracks" 😂
love the floor pops:) I am doing this video after a long time and enjoyed it so much!
I remember doing this a year ago and giving up before the jumping jacks. Now I can repeat this at least 5x. Thanx Cassey. You rock!
OMG wow after m c
when you're on your last one and you scream, YA ACTUALLY I AM DONE
Like si estas aquí por anna sarelly jaja
4 times. Done. Oh my god I'm dead. I'm actually dead. I'm a sweating gross zombie now.
Four more times?! I can barely do it once
👏 Samee 😂😂
that why i do one in the morning and one before sleep
3 more times
Done Pop HIIT 1 and about to do this (only once though, in place of the 1 mile run) phew I'm SO hot and sweaty OMG
i think we're supposed to do this once....
Vanlalremruati Fanai
Yes I know we are I was just saying that so people wouldn't think I did it four times!
Vanlalremruati Fanai you are supposed to do it 4 times she said at the end of the video :)
jeffthefrog187
No it's just once after POP HIIT 1.
Me: I'll never could do this 4 times in a row. At the end I did it + pop cardio
So proud of myself
Trang487 [sorry I’m 5 years late] I’m sooo proud of youuuu
Omg I can't believe I actually did this 4 times 😅
i only did one is that ok? i was dead after the pop hiit or are we supposed t do four?
I only did one as well cause after the victor's workout and the pop hiit I just couldn't do more! :p
If we did the pop hiit before this with cardio blast do we do 1 round of this or 4?
I just did 1 round! She has said that before:)
Thanks!
this is my fav- workout i'm a dancer so i kinda have to keep skinny 1 for the boys 2 i have to be able to move quick so this is great
yasss always for the boys :p :)
I'm a dancer too, chica! I definitely only exercise for myself though and to make sure I don't lose the figure I've been on my toes for for the past 10 years. xD Good luck to your training!
Well I have been doing dancing since I was 3 and I'm 20 I go to holloway dance school in Kingsport TN
GOOD LUCK and the best thing that I mostly do is ballet its my fav
Ballet got harder after my knee injury but I'm not gonna just drop it since I made it to pointe! Fellow ballet dancers unite! xP
Can somebody tell me how many calories you burn with this? thanks
I think i have developed my stamina doing these workouts.. Because last tym i was dying and this tym the situation was under control...
Fuck, I did this twice and I felt like a smashed potato. Good work out! (:
How many calories does this burn? About?
So proud of myself that I lost 12 pounds within a month and a half by doing this workout and eating clean :)
every day? did you combine this with weight training or her other videos that focus on body parts?:)
Sorry this is so late! I combined it with strict clean eating along with the occasional weekend treats haha but mainly every other day since you should work up to doing it everyday. Hope that helps! Hanna Attouz
1 round of this equals to 1 mile run or 4 rounds equals to 1 mile?
Apparently is only 1 round.
karma0204 Thanks ^-^
Mooning Moan so does that mean we're doing 4 miles per 4 rounds? cause if so thats pretty awesome
how'd you come to that conclusion?
I'm kinda curious about that too haha
Did anyone actually see a difference in their body if they did this 4x a day, everyday for a week or 2? Or do we have to add additional workout videos along with it? Help!
You definitely would see a change! Along with clean eating :)
you can support it with other pop pilates videos to tone up. you should see a change then and of course if you eat clean :D
***** How long have you done it for ? :)
Well I just used my HRM and I burned only 30 cals from this workout, so you'd have to combine a bunch of the blogilates videos at least to burn fat - but you'd probably build some muscle too. But this alone may not do a huge difference quickly, you have to add some of her other videos as well :)
Try to do different workouts instead of the same workouts, your body will get used to it an so your body won't have to work as hard, so your burning less calories
Girls, I want to share the experience of how to lose weight quickly Emilie Kesinger
+Anjelica Allred Thank you, I have so many programs and diets are tried, this works 100%
Anjelica Allred it's just wonderful, I did not expect such an effect
Anjelica Allred how much time to lose weight by 20 pounds on this program?
I LOVE THIS WORKOUT! My favourite cardio wo ever! It kills me but I feel reborn after I do this 4 times in a row. Thank you so much Cassey
Yayayayayyay FINALY FINISHED ALL OF IT WITHOUT STOPPING! I am so proud of myself!!!
I like how she isn't crazy like other people in work out videos. She's care free and joyful. She could help me work out in the morning. Good work :D
I think this was the first Blogilates Video I ever watched. I'm so glad I found Cassey ;)
cassey you're amazing! i've been doing cardio for almost 3 weeks now, in combination with toning. i had the worst stomach and NOW IT'S GONE!! my bum is firming up, and my thighs are slimming, i've almost got my perfect bikini body. even my skin is becoming clearer and i'm feeling so much happier. and the best part is i don't have to have a strict diet, i can have treats occassionally too! now i do this every second day, 5 times in a row i'm so happy thank you :))) doing it every day is too hard
love love LOVE these cardio videos! after only a week of these videos i already feel myself so much more healthier and fit!!
This is my favorite cardio video, the one that gets my heart racing the fastest! Absolutely love it, too bad I don't see it on the calendar that often.
O.M.G Just done this workout 4x, and i am sweating like mad!
But i feel so proud that i have completed this! I am so happy i have found you Cassey, you making workout fun! Thank youu!
I am now going to do the call me maybe squat challenge! Help me:(
Oh my gosh, just finished the workout and it feels AMAZING to know that you did all 4 of them the first time you've done them. I love this workout thanks cassie
One of my fave cardio workouts you do Cassey! I love blogilates so much!
I used to hate cardio, but the reasons that Cassey said on this video, make me love it!
Thanks For posting this Cassey!
AS IF I actually did this FOUR TIMES with a minute rest in between. My heart is pumping sooo fast and I am sweating and my face is beetroot and I am tired!! FEEL SO PUMPED AND AMAZING RIGHT NOW. CASSEY I LOVE YOU!! xxx
One of my favourite cardio videos - even tough it's really hard, I love doing it and I'm always so motivated to continue with other workouts :)
Definitely gonna try this and will comment here again after a month or two. Hoping to c some progress
This used to be difficult for me and now I can do it so much better! Feeling great, thanks Cassey
just completed this routine four times! I am so proud of myself!!! Thank you Cassey!
This was my first workout in a month because I have been studying abroad in France. LOVED IT and did it 4x through! I forgot how great working out is. Now completely motivated! thanks Cassey
Even though this video is one of Cassies oldest, I always come back to it when I want some serious exercise/weight loss! This video is the definition of "sweat is just fat crying" fat and myself!!!
work hard, dont give. we are all here for you and we know you will reach your goal :)
Yey, your routines are awesome. =) Thanks for letting us do them for free!! You're the best Cassey!!!!!
I think this is my favorite workout video of yours Cassey.(:
I do cardio, before AND after, the blogilates workout. :)
yay completed 4 of these workouts for the first time!! i am so thankful for the 'Motivational' posts on the blogilates app :) literally reading the posts while working out :D
I did all the four rounds. And I'm done. Thank you so much Cassey!!!
Did this today instead of the Shuffle a Truffle Treadmill workout. Love this HIIT routine because it is not overly difficult, but still leaves me drenched in sweat by the time I am done with the 4 rounds! On to abs!
One of my favorite cardio routine from Cassey. Simply because its effective and I don't have to get on the ground (:
This exact video was the start of my fitness journey ❤ when I was 14 years old. Here I am now looking for a fun way to get back into fitness again.
Did one set today, going to try two tomorrow. Thanks Cassy!
My "go to" cardio vid !! love itt
Yay!! I am so happy I did this 5 times in a row along with the calendar.
my favorite so far!! great cardio routine! and your recipes are fabulous Cassey:-)
Cassey, you are amazing! Thank you so much!
Phew! My heart is pump pump pumping right. Thank you for this awesome cardio workout. I'm about to begin round four. I bought a Train Like a Beast Look Like a Beauty water bottle and I love it. I showed my mom your website and she loves your hoodies and gym bags. I know what I'm getting her for Christmas! Thanks again for the workout. Ok, enough typing, it's time to go beast mode.
i just started watching her and i reaaallly love it she actually works out with you :D! it motivating and helps you to carry on :D
I really love doing your workouts your attitude is so motivating
I'm a begginer and this is sooo easy, I love this. Except for the burpees bc I get dizzy on that one. Loooove you, Casey!
I thought I would do this five times to push myself. I almost collapsed! Got a long way to go! Thanks Cassey, you've seriously motivated me! x
I love this cardio workout. It's so simple but works so good.
I LOVE THIS ROUTINE SO MUCH!! really gets me sweating
great job!! u must be so proud of yourself! POPSTERS UNITE!!
Hey! This year I want to lose weight, I'm just hoping that your videos really help me! Btw you're amazing :) ❤
I enjoyed the workouts for April 5, 2014! I was not able to keep up with what you did Cassey, but I was able to get it all done at my own pace. Enjoyed the workout! :)
the first minute I literally fell on the ground. but cassey pulled me up and I think she is amazing!!!
this is always the workout i come back to after a while of not working out regularly :) i love it!
Thank u for the Cardio Cassey!
This video got me so fit back then. I'm going to use it again
This is one of the first videos I did with you Cassey. Still not loving it during, but I dig the sweat after!
found this yesterday and did 4x !! now im doing it 4x today too! I think i'm going to this everyday (except rest day)
This is my absolute favorite video!
YOURE KILLING MY CASSIE AND I LOVE YOU FOR IT!
i love her work outs they always have me dripping in sweat.