Lower and Upper Body Mini Strength Complexes with Add-On Style Core Finisher

Поделиться
HTML-код
  • Опубликовано: 21 июл 2024
  • ХоббиХобби

Комментарии • 84

  • @aliana_x2725
    @aliana_x2725 2 года назад +74

    I've been working out with Daniel and Kelli since 2013. I took a break for a few months 😅 (did only Yoga and pilates). So this was my first workout with Tasha and I loved it. Tasha you're doing this so well! You're such a motivating, lovely person and explaining everything so well. Perfect for the Fitnessblender-Team 💙

    • @brooklynstarsaint1776
      @brooklynstarsaint1776 2 года назад +1

      Right? I got into fitness blender a couple years back after having my first son and seeing new instructors come in make me happy to see. It means their buisness is not only running but thriving :)

  • @mikayla1050
    @mikayla1050 2 года назад +22

    "Wow that is stupendously heavy" - I cannot stop laughing. Tasha is so funny - I love working out with her! Such a great addition to the FB team. I normally workout from my Amazon Firestick so I logged into my computer just to comment about how much I am loving Tasha's commentary throughout the videos. Her reference to "Little Tasha" on the cardio video cracks me up every time.

    • @Akira-fc3qp
      @Akira-fc3qp Год назад +1

      It's true - she makes the best comments (besides her workouts being amazing). She is so relatable.

  • @0scm0
    @0scm0 2 года назад +8

    Tasha was such a great addition to the Fitness Blender team! I really like her and her workouts!

  • @TheJellymonty
    @TheJellymonty 2 года назад +24

    Absolutely love your voice! It's so soothing and makes the workout more intense and fun. Most fitness instructors have horrible annoying voices and sound like helium filled salesmen in a fish market. Awesome workout! Keep it coming! 👏👏

  • @remiesaliba2973
    @remiesaliba2973 Год назад

    To all the fitness blender team thanks a lot Sasha ❤💪🏻🌈🏋️‍♀️

  • @Jo3JoE89
    @Jo3JoE89 Год назад

    Only Tasha can give me a burn I haven't felt since my early days on fitnessblender; Tasha's a PhD with this!

  • @ldhaight1
    @ldhaight1 2 года назад +3

    Tasha you are a great addition to the FB team. You are so knowledgeable and thoughtful in the way you teach… such a pleasure to work out under your direction!😊

  • @anaa4533
    @anaa4533 2 года назад +7

    Tasha I love your workouts so much, they are so good and encouraging. I'm glad you joined the Fitness Blender family

  • @tishanaa9105
    @tishanaa9105 2 года назад +15

    Tasha! I love your workouts! Always challenging and usually really hard lol but always leave me feeling great. Thanks Tasha! 🥰💪🏾

  • @royceandkim
    @royceandkim 2 года назад +4

    Another great workout from Tasha! 👍🏼

  • @mia4675
    @mia4675 2 года назад +9

    Needed a quick full body workout so this was perfect! Thanks Tasha!

  • @denisebrussell1623
    @denisebrussell1623 Год назад

    Complex indeed! Loved this workout Tasha!

  • @courtneythompson7807
    @courtneythompson7807 2 года назад

    Thank you, Tasha! I really enjoy your workouts and your wonderful personality!

  • @meganmuhlestein3689
    @meganmuhlestein3689 2 года назад +1

    I loved this workout! Ahhh, feels great. Thanks so much Tasha! I get the sense you're super knowledgeable about exercise science.

  • @candyaddict111
    @candyaddict111 Год назад

    Tasha I love your workouts your warmups are awesome and I love how simple the movements are! Simple but still challenging myself. Will be looking forward to many more of your workouts 😊❤️

  • @kristineodongo9357
    @kristineodongo9357 2 года назад +3

    Thank you Tasha for another beauty.

  • @clarissaflowers6200
    @clarissaflowers6200 Год назад

    I truly enjoy your workouts, Tasha! You have helped motivate me out of a slump. Thank you!

  • @esraayousef5643
    @esraayousef5643 Год назад

    Workout Complete thank you Tashs. Really enjoyed this one as I have a long run tomorrow, so I need something that pumps my muscles but not make them sore. Will come back to this one many times for sure. A keeper

  • @pannixell
    @pannixell 2 года назад

    Love the set up of this workout! I’m trying to I start working out really early before class ( like 6 am 😭) and these 30 min workouts make it fast and still make me feel like I’m working hard. Thank you!

  • @maryjennings3534
    @maryjennings3534 Год назад +2

    Love this routine! I like how the sets are structured. I only had time for 2/3 this morning but I still feel like I got a great workout and I’ll get that 3rd set next week! :)

  • @kittycatty335
    @kittycatty335 Год назад

    LOVED IT!!! Great workout for when you want to work your full body in a limited time!!

  • @pat981
    @pat981 Год назад

    This work is short yet challenging. I love it!

  • @amandabowman114
    @amandabowman114 Год назад

    I absolutely loved the challenge and setup of this one!

  • @lauracarpenter6411
    @lauracarpenter6411 2 года назад

    So fun to log on and see a new face! I really enjoyed that one. Saved it to do it again later. Thank you!

  • @MadamManifest
    @MadamManifest 2 года назад +1

    Such a great workout, Tasha! I enjoy your videos so very much! Thank you for keeping us motivated! :)

  • @yvetteolson4555
    @yvetteolson4555 2 года назад +1

    Loved this! Thanks Tasha.

  • @surabhimahadevan1173
    @surabhimahadevan1173 2 года назад +4

    This workout was perfect!! Definitely will be adding to the rotation. Also, Tasha, thank you so much for talking about the differently shape part. I have a big butt (also my dumbells are the traditional round ones) so I have to always position them over my shoulders. I feel seen :)

  • @ashleygwynn516
    @ashleygwynn516 2 года назад +1

    This was SUPER FUN! Thank you so much!!

  • @leoniemaslen2579
    @leoniemaslen2579 2 года назад

    You are awesome Tasha - Love this workout! Thank you so much.

  • @kristelejurado3218
    @kristelejurado3218 2 года назад

    Another fantastic workout 💪. Thank you Tosha and fitness blender for all your hard work. Definitely had a good sweat.

  • @sarahficca8382
    @sarahficca8382 2 года назад

    Love your workouts Tasha!

  • @annaery6915
    @annaery6915 Год назад

    This is exactly the workout I've been looking for! ❤

  • @patricias1925
    @patricias1925 2 года назад

    What a calming and relaxing voice/personality ❣️ Thanks, nice workout 💯❤️

  • @deborahmoshier-dunn6269
    @deborahmoshier-dunn6269 2 года назад

    Loved this for a quick, complete workout!

  • @navyblue1973ify
    @navyblue1973ify Год назад

    The suitcase lift made me think of Mary Poppins. 😅
    Great workout!!

  • @lucianapires6294
    @lucianapires6294 2 года назад

    Thanks for this great workout. Perfect for my fitness level and on s length that I can fit in my busy schedule. 👍🏻🙏🏻💪🏻

  • @jamesclayton3129
    @jamesclayton3129 2 года назад +2

    Awesome workout combo!! Loved it!

  • @anthonyleon5369
    @anthonyleon5369 2 года назад

    I loved this her voice is super soothing, thumbs up 👍

  • @valeriepounds4885
    @valeriepounds4885 2 года назад

    I have been working out with Daniel and Kelly also, Tasha you're a boss! I loved this workout, look forward to working out with you again!

  • @VanthyChhim
    @VanthyChhim 2 года назад +2

    This is my favorite short video. I did this exercise twice already and loved the experience. It's great for when I'm pressed for time, like today, I had places to go and errands to run, but was able to get a total body workout in the books. It was simple and easy to follow. Thank you!

    • @VanthyChhim
      @VanthyChhim 2 года назад +2

      Also, verbal cues are very helpful. Can't always keep my eyes on the screen while I'm exercising so I rely a lot on your verbal cues and the beeping sound from the timer. 💛

  • @neusaantoniaromaocaxicane8901
    @neusaantoniaromaocaxicane8901 3 месяца назад

    Amazing as always ❤️ 😊. My routine for this spring 😍

  • @pfg5617
    @pfg5617 2 года назад

    Perfect midweek workout for a busy schedule. 💪

  • @imaminxkitty
    @imaminxkitty Год назад

    Thank you Tasha!!

  • @lutchien
    @lutchien 2 года назад +4

    Lemme just ... tuck this in my pocket for my next strength workout!!!

    • @lutchien
      @lutchien 2 года назад

      I did it and I'm gonna DO IT AGAIN

  • @pallavipatil620
    @pallavipatil620 Год назад

    Thank you for this amazing workout ❤

  • @EdithDLT
    @EdithDLT 2 года назад

    I love this one! I can feel my body wake up.

  • @Sarah_Eva
    @Sarah_Eva 9 месяцев назад

    Tasha- always bringing it! 💪🏽

  • @89CIH
    @89CIH Год назад

    Amazing for lunch break!

  • @blackmail7887
    @blackmail7887 2 года назад

    I love your workouts Tasha!
    I’ve been working you with Kelly and Daniel for more than 7 years now.
    It’s nice to see that FitnessBlender is growing.

  • @tamaratorres6636
    @tamaratorres6636 2 года назад

    I would love this also in an all lower strength with core and an all upper body strength with the core. Great workout!

  • @iman9371
    @iman9371 2 года назад

    another great workout! I combined it with the 15 minute express workout for a quick total body routine :) Feeling those post workout endorphins!

  • @annatanner1973
    @annatanner1973 2 года назад

    This one hurts so good. Short 3nough to get in after kids went to bed! Love your creativity Tasha, switching the order in the complexes is interesting but not too much for tired mom brain to follow along. Also love your humor...

  • @natmazhara6221
    @natmazhara6221 2 года назад +2

    fabulous! thank you!!!

  • @user-sm6jp8hu2h
    @user-sm6jp8hu2h Год назад

    Such a great workout!

  • @ososandi
    @ososandi 2 года назад

    This was great!!! 🙏🏽

  • @lissymor5235
    @lissymor5235 2 года назад

    Even though I have little love for repeated series, I really enjoyed the reverse reps.

  • @bttopo
    @bttopo 2 года назад

    Such a good & sweaty full body workout for the short time! Thank you! Love this one! 💪

  • @valerie4912
    @valerie4912 Год назад

    Great little butt kicker! Thank you!! 💙 🏋🏻‍♀️💪🏽

  • @venansangwar9650
    @venansangwar9650 Год назад

    Thank you Tasha

  • @NaomiHeartilly2011
    @NaomiHeartilly2011 2 года назад

    This will be my next work out! 😊😊

  • @nataliakyrchikova9450
    @nataliakyrchikova9450 2 года назад

    I got sooooo addicted to those 'workout complete' screens :D

  • @clawhammr666
    @clawhammr666 Год назад

    Just wanna say a fantastic workout Tasha, I haven't really gotten a real workout for about 2 years ago (feels like maybe a year but nope) and this was fantastic, sweating quite a bit when I was half way through, but it was excellent, specially since it had pretty much everything nicely mixed, I'm gonna try to do this once a week now (at least in theory), you'll do great with the fitness blender team

  • @lgs0613
    @lgs0613 2 года назад +1

    Thank you Tasha!! 😅

  • @species1111a
    @species1111a 2 года назад

    You ve got such abs on the last Exercise before cooldown 😵‍💫

  • @andreqtr
    @andreqtr 2 года назад

    Love it!!!!!

  • @gethealthyfitwithmororiseng
    @gethealthyfitwithmororiseng 2 года назад

    Awesome, thank you 💪

  • @KatrinaBelle7893
    @KatrinaBelle7893 2 года назад

    Loved this efficient workout!! Bring back “this workout is complete,” though 😉

  • @syrellee
    @syrellee 2 года назад

    workout complete!

  • @user-uj5ho6us5x
    @user-uj5ho6us5x Год назад

    I really liked this workout. Thank you. Can it be named as a HIRT workout?

  • @FloresLeCocaine
    @FloresLeCocaine Год назад

    Thank you Tasha #workoutcomplete🔥

  • @balancespa2455
    @balancespa2455 2 года назад

    This was a good one!

  • @Simplegirltv
    @Simplegirltv 2 года назад

    great workout

  • @DrawntoWater
    @DrawntoWater 2 года назад

    love this workout, kicked my butt

  • @lannaintajak80
    @lannaintajak80 2 года назад

    210622
    You're a beast, Tasha!!! Thank you for this wonderful, tough workout 😁😆😄🙏

  • @heatherh.197
    @heatherh.197 Год назад

    Im desperate to find out how to maximize my side leg lifts while kneeling. I can only lift a fraction of the height. Any help would be greatly appreciated 😘

  • @suzannedownes6595
    @suzannedownes6595 2 года назад

    nice! can you try to make the sound a bit better please? Thank you!

  • @melnaroze3482
    @melnaroze3482 Год назад

    i love you Tasha, but please buy a microphoneeeee