EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1
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- Опубликовано: 4 сен 2021
- EPIC LEG DAY let’s go!!!
It’s all in today’s session! The quads! Hamstrings! Glutes! 40 minutes of tension on the lower body!
For this leg session you will need a pair of dumbbells, your mat and a yoga block to elevated heels and feet however this is optional!
The dumbbells I am using for your reference are 15kg each. I also use a lighter weight of x1 dumbbell at 8kg for the staple!
The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest!
Every exercise will be performed for 2 sets, and even if it is unilateral exercises, it will be 2 sets per side!
The staple exercise involves one set per side. I use a lighter weight for this movement but if you feel your lower back, pease drop to bodyweight only. I reduce to bodyweight only on the last sets of the staple.
SQUATS
SQUATS
STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAPLE:
KNEELING TO SQUAT (ONE SIDE)
SWITCH SIDE!
HEEL ELEVATED SQUATS
HEEL ELEVATED SQUATS
FORWARD LEAN DUMBBELL TAP LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAPLE:
KNEELING TO SQUAT (ONE SIDE)
SWITCH SIDE!
STAGGERED SQUATS
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LATERAL LUNGES
LATERAL LUNGES
STAPLE:
KNEELING TO SQUAT (ONE SIDE)
SWITCH SIDE!
RDL (x 2 DUMBBELLS)
RDL (x 2 DUMBBELLS)
1/2 REP RDLS (x 1 DUMBBELL)
1/2 REP RDLS (x 1 DUMBBELL)
STAPLE:
KNEELING TO SQUAT (ONE SIDE)
SWITCH SIDE!
X5 PULSE GOBLET SQUATS TO STAND
X5 PULSE GOBLET SQUATS TO STAND
BODYWEIGHT ELEVATE REAR LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAPLE:
BODYWEIGHT!!
KNEELING TO SQUAT (ONE SIDE)
SWITCH SIDE!
Finisher:
1 minute burnout!!!
SQUAT TO ALTERNATING REAR LUNGE!
What a way to kick off the next 10 weeks!!
Congratulations in advance to you for completing day 1!!! 49 to go!!
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
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Here’s today’s optional add-on: • 20 Min TOTAL QUADS WOR...
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EPIC III Playlist: • EPIC III Program
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
I feel blessed to be living in an era where contents like these are free & we are beyond blessed to have you Caroline! Ready for the third chapter of EPIC? Leg day, let’s go! All the best, enjoy these 10 weeks everyone 💙
Very well said Devansh!!
Hi Devansh, a new chapter! Have fun and smash your goals! Epic III 🎊 here we go 💯
So grateful to be here 👊🏾
❤❤❤❤
Seriously!! We are beyond blessed to have caroline. She saved us so much money and changed our life completely. I cant wait to do!! Have a great everyone's!! So proud of u🙌💪💪💪💪💋
Just got cheated and broken up with my boyfriend last week..
EPIC III came just in time to rescue me from doing😭😭 unimaginable things, thank you so much Caroline for such great deeds 🥰🥰
You're a Godsent savior and workout Goddess 😭😭
Hereby i promise myself I will complete EPIC III along the additional workout to make myself happy again ❤
Hi there, so sorry to heard your having a bad time. We're here for you if you wanna talk or. Need support. In this community you're not alone. Have a new beginning. A better one that you most deserve. 🤗
Hi...I am so very sorry to hear this...I do hope you are OK. Hope you manage to see some positives and build some personal strength from all this and that you can move your life forward in a strong and positive way! And hope you have a fantastic workout too! Matthew
Hi. So sorry to hear that ... I hope you have a good workout 💜
@Jessica Walker Hi Jessica...hope everything is OK for you now as well! This sounds so very sad! Hope you are OK! Matthew
So sorry that happened to you. I wish you the very best in moving forward and you got this!! 💕💪🏻💪🏻
Caroline….this is me talking from beyond the grave. I quite literally died from this workout but I’m feeling so amazingly strong. You are the best!!
Same! Died and yet feeling amazing! 🥳
caroline is the most positive workout instructor I have ever seen. She isn't so focused on mentioning "blast fat" "lose weight" etc and all that garbage alot of online instructors spew throughout the workout that make me lose motivation. I love that she just workouts and has background music with no talking. so motivating! so glad I found her!
May it stay that way.
I never ever want to hear about her personal life. Once she talks about herself and personal life she will lose her bag 💰
Only Caroline makes Mondays happier and funnier! We're definitely gonna feel our legs after the workout 💪 Have a great start of the week everybody, positive attitude all the time! ☕
Hi Irene...we Girvanistas always have a positive attitude! As you say well definitely feel our legs after this...doesn’t the staple look brilliant! Have a great day...and a happy Monday! Matthew
@@matthewalmond4688 with the staples I always think OMG this is gonna be tough, but then it's the part I love the most 😂 have a great day!
Its Sunday night here in Los Angeles California! I am probably going to be doing this at midnight 😂
@@andreahansen5883 LA style! So cool, greetings from Spain 👋
She somehow makes Mondays happier by bringing pain 🤣 And I am so grateful to receive it.
Maybe I should talk to someone 🤣🤣
Today's workout was absolutely amazing, the Queen is back with a vengeance! Thank you Caroline!! Vxx
What amazes me is how even after all these workout programmes she manages to make every workout feel different and it doesn't feel like constant repetition🙌❤
Caroline, where have you been all my weightlifting years?? I'm so glad I found you here in April 2024!! That was epic indeed. This was so well produced and programmed, honestly better than most of the content I have paid good money for over the years. Love you, love the exercises, love the format, love the music. Thank you for sharing your talent and expertise, I am so grateful I found you!
Excellent! I took a few pauses so I could use heavier weights through each second set. I loooved the programming... squats, lunges, RDLs... all the classic moves that work. And no bloody Hip thrusts!! Thanks for your energy
EPIC III !!! let´s GO Girvanators, let´s workout all together with the best youtube coach ever 💪💪💪💙💙💙 Let´s crush all of the EPIC III workouts up to the last day, and be SO PROUD of ourselves and be so thankful to CAROLINE 🙂🙏🔥🥵 Let´s cry, let´s shout, Let´s feel weak at some points, let´s sweat , let´s feel like we want to quit, but let´s go back to workout, FINISH it , and FEEL E P I C !!!
Edit: just finished it 👍 🥵 what a burner for the legs, but I also think I made some progress since EPIC II, I did not « struggle » as usual and had 13,5 Kg on each hand… 😌 I owe it to you Caroline, and to this community 😘 🙏
Agreed 🔝🎉✔️🏴🪄
Agree!
Exactly, lets feel EPIC 🌷
I love the word: Girvanators 🥰
Hey Myna!!👋🏻 Very well said!! We are all gonna smash these workouts one day at a time. Can't wait to keep checking off those days and enjoying each and every workout! Hope you enjoyed today's. It was awesome! See you tomorrow
The new graphics and music is on another level! So so excited to start this challenge with all you lovely people. These workouts give me a reason to get out of bed every morning ❤️
OMG - day 1 done and dusted. I'm one big sweat ball :) That was tough - I got through it - wobbly but still. I'm 62yo. Thank you Caroline for such and epic EPIC series x
Same here.
Wow good job I'm a teenager and these push me hard!
Holy moly, my heart rate got to 180 during the finisher. Dead! Caroline, please keep smiling and waving, it really helps!
How exciting to see the EPIC III debut! Love the emphasis on increased repetition of no-nonsense strength-building exercises--just like a gym workout. In fact, with this series, you’ve officially made my gym obsolete!
It is really like having a personal trainer for free 😭It is really generous of you to put your passion and expertise at the service of others! Thank you so much! ❤️
Aqweeewww
Day -1
7:30am
Sept. 20th, Monday 2021
Took a lot of breaks towards the ending but I pushed through as hard as I can.
Let’s go to the Epic 3rd ! I’m so excited! Thank you Caroline for this first training ! Congratulations everyone! 😊
The new video edit is outstanding! Every thing has leveled up! Including us Girvanators! Let's smash it!
Hi See Jay, yes the new video is brilliant 💜💙
After yesterday's rest day I couldn't wait to do this workout. I loved it so much now I'm repeating the staple with just bodyweight
Hi everyone...I am so much looking forward to this new epic series...and what a fantastic intense leg workout to start! Now we know what the staple exercise is and it’s a killer! I can’t wait to do this! It was my 29th wedding anniversary yesterday and we are on holiday in Norfolk for two weeks...but I have exercise bands and a pair of 8 kg weights so I’ll definitely be joining you all! Have a great workout everyone and happy Monday! Matthew
Hi Caroline...hi everyone...all done and I loved it! What a great start to epic 3! I loved the staple and the finisher! What a brilliantly thought out routine...and such a beautiful video with fantastic colours! I used bands for a couple of moves...and my 8 kg weights...but used two weights when you dropped to one Caroline! It was a hard but very enjoyable workout! Hope you have a lovely day Caroline...and everyone! Matthew
Woah 29 years is amazing! Congratulations to you both and happy anniversary ❤️ Have a wonderful workout Matthew!
Happy Anniversary Matthew. Have great series.
Congrats Matthew! 29 years! That’s wonderful!
Happy anniversary Matthew 😊 have a great workout!
Hello Matthew, congrats & a very Happy Anniversary!! I looking forward to sharing this EPIC journey with everyone here, we all will do great 🦋 Have fun!
Here I am, starting my third round of EPIC III, my favourite one! Super session today! Thanks, Caroline!
Day 1 of this amazing EPIC series completed. What an amazing workout. Thank you Caroline Girvan.
Nothing pumps me up more than Caroline saying “let’s go!!” With that beautiful smile on her face!
Thank you, Caroline! You’ve changed my life! ~ Jessica
(from the U.S. 😊)
And i wave back at her at the end of every single workouts 😅🤣❤️❤️
I agree, love her personality and encouragement! She’s such a beautiful person. She has changed my life also and I’m SOOOO grateful. ♥️♥️♥️ also from the US, have a fantastic day, Amy 😊
I never thought I would be looking forward to working out but it's what Caroline does to you, I'm just SOO excited
Have a nice workout everyone and enjoy the next 10 weeks!!!
Hi Nad...you too...hope you enjoy this fantastic new epic series! Matthew
Haha very true! Done all epic and mini series without giving up wow 🤩
Same here…super excited about the coming 10 weeks ☺️
So true! I’ve always hated working out, since I found Caroline I love it, I’m literally excited to wake up and workout with her, it’s addicting in the best way. People have no idea what they’re missing
I’ve never stuck with any at home workouts before either, but she’s so fun, personable, and pretty! Plus love the format… no talking, timer, % done, colors - all of it!
Those are some of the most amazing workouts! I ve been following for about a year, and doing many of Caroline's workouts! I m down 30lbs and in best shape of my life! Even got my husband hooked on it. Still cannot believe those workouts are free. This is premium content for sure! Thank you, Caroline!
PS only haters would put dislike on those videos....
Who in all their mind will disagree with her workouts? the best ever!
Who else is revisiting this programme after EPIC Endgame to see how much stronger they are 💪🏻
My legs don't even feel attatched to my body anymore haha this was a killer workout. What a great way to kick off epic III💪
Compared to other leg workouts this was the easiest. Every other I couldn't feel my lower body for days, I still pushed through to get the other days done but in continuing moving it helped with my leg aches I don't feel I'll have pain like before with this workout.. I feel this will be the easiest leg workout of Epic lll.
Those one leg lunge to squats almost killed me😂😂
You spoke my feelings .. it’s awesome workout
Quads are shaking, hearts pounding and I’m dripping with sweat. Epic lll Leg day completed and I loved it. So glad they’re 30-40 minutes. Thanks Caroline
OMG! This is getting more and more sophisticated! The image, the tip that pops up, the colors... Everything. And of course the amazing and very sweaty workouts. So excited to start this new Epic program! THANK YOU SO MUCH CAROLINE!
Just started Epic 3, I am so excited for this whole Epic series! 😊 60 pounds down in 7 months only doing Caroline's Epic 1 and 2 and counting macros. Thank You so much Caroline for these wonderdul workouts, they have changed my whole life! 🥰
That is amazing !! Would you mind providing more details on how you calculated you macros and if you did extra cardio on the side?
@@leanoutwithlynn6481 I am now down 105 pounds thankfully, and I am becoming stronger with the help of these workouts (I am only folloming Caroline's programmes). The macros were calculated by a professional personal trainer, she gave me a lot of advice, and I contact here every single month with my progress and she answers all of my questions. :)
@@leanoutwithlynn6481 I forgot to mention, that I don't do extra cardio, and I skip the HIIT workouts. I sometimes go hiking or dancing, maybe that also helps. But for the majority of time, I exercise 4 times a week. My blood pressure is now ok, I am off all medications, my period is good - before that, I had a lot of health issues.
@@andreapapp3740 Thank you so much for responding ! I am so happy that you got such amazing results with Caroline's workouts! They are the best !!!
@@leanoutwithlynn6481 Thank You! :)
These workouts keep getting better! Just when I think that she can't surprise me anymore, she proves me wrong. I am so so so excited to work hard again for the next 10 weeks. I really need a program to be regular. For the last 2 months, I was not regular with my workouts even when she was posting those mini series. I just need some full length program because I love the feeling when I actually finish the 10 weeks and look at myself in the mirror in disbelief and think- "Did I actually do it?" I love you Caroline... Always enjoy doing your workouts.
DAY 1 OF EPIC 3 IS HERE!! 🥳🥵 Can we appreciate and thank Caroline for not just one, not two, not three, but FOUR full length 10 Week Programs!! 😱That is insane!! Once EPIC 3 ends, we will have 40 WEEKS of programming available for FREE!! 😬🔥💪🏼
We also have FOURTEEN different mini series still available on the channel. And all of it was produced in just a year and a half. It blows my mind 🤯The time, dedication, expertise, creativity, passion, commitment, kindness and love she puts in is out of this world. Caroline you are a BEAST!! We appreciate you and love you so so much!! Thank you for EVERYTHING 🤩❤️👏🏼
Caroline is wonderful!!!
I love the small updates that you brought in this program: your tips, the beeper during the warm up and the cool down, and the new playlist. Thank you for your enduring creativity
Never followed a plan until I came across Caroline’s programs. Wow oh wow how my body loves these programs!!
i'm so ready for this!!!! remember to fuel your workouts, stay hydrated and get plenty of great sleep, everyone ♥️ can't wait!
Excellent reminder of the fundamentals Zaphya!! Thank you! Cx
1stly, kneeling squat as staple 🥶The countdown during start is so cool. And caroline's tip is clearer to see now. Im so impressed at how caroline continuously improve her content and give it a fresh look at every new program.
Hi Caroline. I just finished day 1 and I didint take breaks just those rest. And this Epic lll is my second Epic. Last year I was doing Epic but I didint finished that epic. I am 12 years old and I starded wourkout in 2021 January at first I workout with Chloe Thing, but then I saw you on youtube and I started workut whit your videos. My body changed alot. THe fact that I started workout since I was 11 and now Im 12 and my boy look more beutiful. Thank Caroline
Tried this workout again after 1 year, it felt good!
A leg day with no Bulgarian lunges is always my favourite leg day! ❤️
It’s late here in the US but I will be doing this tomorrow morning!!!! 💪🏼😃 yaaaaas!!!! Thank you Caroline!! HUGS
Beautiful girl 😚😙🤗
I can't feel my thighs anymore but I LOVED THIS!! Such a challenging workout! Amazing as always!
i usually never comment when i try and do Caroline's epic programs and every time i end up giving up so im hoping trying noting my progress down in the comments will encourage me and motivate me to continue it to the end so im crossing my fingers !!
Day 1 of EPIC 3! I can’t wait to start this new program along with such a wonderful community! Thank you Caroline 💞
All the very best for this EPIC journey Ana 🦋
Hi Ana...hope everything goes well...and yes isn’t this just such a lovely community...and you are a valuable part of it all! Matthew
Good morning Girvantors 💓. Congrats everyone for EPIC III. Thanks Caroline for excellent planning I seriously amazed by your plan , Hardwork and dedication. Creating new 50 workouts it's not easy as we already have 450 workouts. More than 100 times I have refreshed to get to know plan yesterday . That much excitement. 🤗.Leg day it's perfect intense day to start the Journey. All the best everyone. Start music 😃. Thanks Caroline for added my favourite finisher music. My request completed
Good morning Dhamodharan, EPIC III is finally here & we kick it off with leg day!! Let’s do this, good luck 🦋
Dhamodharan, me too. Yesterday I was always looking for the guide! We crushed the website. Have fun with this new program. The hard work Caroline puts in her workout and videos is just speachless. Have a great week ahead 💯
Haha same 😁 I have checked all day 😆
Hi Dhamodharan...isn’t this such a brilliant start to this new series...and as you say what wonderful planning from Caroline! She works so very hard for us all! Have a great workout! Matthew
I decided to finish this program. So day one is done ✅ ❤❤❤
Me too!
I was hoping that the workouts will be for 40 minutes 🤩 It is a sweet spot for me ❤ And I love new 5 minute warm-up. I always use the one from Epic I, because others are longer. I'm soooo looking forward to this programme 🥳 It's like you read our minds Caroline!
Wow that was the sweatiest leg day EVER. My heart rate was through the roof🔥Thank you caroline! I’m sooo looking forward to the next 10 weeks!
GOD I LOVED THIS. Totally smashed it and finished sweaty, exhausted and completely happy. THE JOY these workouts series brings us is endless. Caroline you look prettier than ever, we are so ready to rock this all together from all over the globe, what a blessing, let´s all enjoy this journey! Loved the music, the design, the motivation, the moves, the challenge. AMAZING!!!!
Well done everyone who’s smashed it! My legs have died but that was such a good workout 👏 day one down!!
Getting dress to hit this leg session. Thank you Caroline for guiding us to get to our best selves❤️❤️
The playlist is an absolute banger, legs are dead
This took me a good 50 minutes between unloading/loading barbell, DB, and extra rest. Probably the hardest leg workout Ive had in years. It was amazing!. My legs are still shaking!
My legs are shaking. Thank you Caroline! Would love to do a "swing to squat" in one of the following workouts. Have a beautiful day everyone!
I’m so excited to do this program with everyone. We’ve got to push through y’all. Let’s get it. ♥️♥️♥️♥️✨✨✨
Amazing Caroline, I have been doing your workouts for over a year. I’m in the best shape of my life! This a new favorite leg day!
I just finished EPIC HEAT, and I did EPIC 1 before with several out of the loop workouts. I started January 1st 2021 with you Caroline and I'm shredded! I never felt so good in my skin. I feel strong, ready to kick asses! Thank you so much for all your amazing workouts, your smile and your good vibes. Kiss from Marseillle.
The music that comes on when the workout is finished just before the stretching makes me feel seriously proud of myself.
Thank you providing such amazing content. This is the first epic programme I am taking part in but I have done many of your other workouts, I seriously can't wait to enjoy each and every workout xx
So true!!!
omg same
Epic lll is trending on here!! We know the good stuff 🥳
January 1st 2023, great day to start another Caroline program 💥💪
Haapy new year everyone, let's grow stronger
💛
I'm a week behind everyone. My legs are jelly, but I feel almost elated. I love using the yoga block this way. That squat was great. Looking forward to day two. Thanks Caroline!
I’m starting it tomorrow 😀
You have no idea how excited I was to see the trailer! IM SO EXCITED to workout with everyone and you Caroline!! Let’s GOO!!!!
If there's anyone who needs to hear this - You can pause the video as many times as you need but what's more important is finishing the workout and feeling proud of yourself for doing so. I paused 4 times today, took a good 2 min break or more every time, but I got to the end.
Yeah i paused the video 4 times too because my heart was pumping so damn hard like it was a hiit workout:)
My legs are literally shaking! Omg, this was absolutely terrific. I'm so full of energy, you're the best, Caro!
The mixture of familiar and new sounds has me feeling comforted and excited!
I love this new format!! The next 10 weeks are going to be EPIC!! Let's goooo💖🔥🤩
I'd been planning to start a new regime from today after several weeks of slacking off, and then EPIC III DROPPED! Such a treat! Legs are totalled out after this workout, but couldn't be happier about it. Yay for 10 fabulous weeks and tons of physical and mental gains!
OMG!!!! How much I missed my epic 3! ❤❤❤ I started by this program over 2y ago. Then, in my journey with Caroline, I enjoyed also unleash or fuel, other programs a bit less. And now I've started for the 3rd time epic 3 ❤❤ I absolutely love it!!!! Brings me to my limits in terms of muscle failure and cardio 😅. I had to take longer breaks 3 times during the workout and, of course, lighter weights. I did it mainly with 7kg (and 10kg for the single dumbell). I'm 53 and feeling stronger and happier than ever before. THANK YOU SO MUCH, CAROLINE! You are the best!!!!!! 🤩
YAY!! EPIC 3! Love everything about it… different fonts, different music, countdown, color scheme and most of all CG!!! Thank you CG again for another awesome 10 week program! Legs on 🔥!!❤️💪
I'm so excited to start this new chapter with you Caroline and the community!!✨
I really appreciate everything you do for us!!
Have FUN 🔥 Alexa! A good week for you 💯
Hi Alexa...well said...Caroline just works so very hard for us all! Everything she does is so superb! Have fun! Matthew
All the very best for this EPIC journey Alexa 🦋
So so so good to get back to work! And what a way to start - by killing my quads completely 🤙🏻 if I may come forward with a wish 🙏🏻 I really missed the 3-2-1 countdown, as to the 1 countdown 😅 looking forward to tomorrow! 👏🏻
I agree - I miss the 3, 2, 1 beep.
I also miss the full color - maybe the black and white will grow on me.
Change is constant - let’s give the change a chance and see if we become used to it and maybe even like it in the end!
Epic 1=done, Epic 2=done, let's goooo EPIC 3. JELLO legs, now cycling to work. Legs will be completely done. I have been getting severe hot flashes and when one hits I have to pause the video for 10-15 seconds. I cannot regulate my breathing. I can't wait till I'm finished with all this lady business, lol. Thank you Caroline for a great start to my day.
That was amazing! So hard, but it's so encouraging to have your smiling face leading us along. Also, your guide is AMAZING! So detailed, so helpful. Blown away by the value you give this world, Caroline!
wow!!!!!Thank you dear Caroline so happy to work out with you again !!!!!!!!!!!!!!!!!!!:)
The thumbnail and the intro🔥🔥🔥🔥
Here we are!! Back to the grind..
So excited to begin this new chapter full of challenges!! Can't thank you enough caroline..all the best everyone
Yes Manika! This is gonna be wonderful and very sweaty. Becoming more stronger day by day. Have fun 🔥
I'm so glad that I started this program again yesterday. 5 pulses goblet squats really pushed me harder, and I could barely complete two rounds in each set. I'm so excited for the rest. Thanks for sharing this amazing workout series, Caroline! 💪🔥
Thank you for your dedication to this community! We can can see all the hard work in the programs and videos/graphics. My legs are shaking but I’ll be ready for tomorrow.
I kept refreshing the page to see if this was uploaded
I'm glad to be a part of this community and beyond excited to start the EPIC III journey ✨
Give your best guys!!
Have FUN Chin! A new Epic program that will. Make us feel amazing! 🔝
I was doing the same too kept looking for the new epic and is finally here
Same here..kept refreshing, saw it uploaded first thing i open my eyes in the morning and oh yea happiness 😆
Hahahaha guys
It shows how much we love Caroline 💓
Epic 3 here we goooo
Thank you so much Caroline for all the love you gave us, for preparing such quality and world class workouts!!! Your hardwork are hugely appreciated by all Girvanators worldwide💪🏻
Much love and respect to you!!!
Kisses from the Philippines💕
So thrilled to see Epic III! I was excited to start the series this morning. Caroline and her editing team has really stepped up on the graphics/layout. I appreciate that the tips were in larger font. I watch on an iPad so the larger font is so much easier to see.
Wow Caroline, that was a much sweatier session than I anticipated!! Haha! Absolutely loved it though! But wow the quad burn!! Thank you :-)
Felt it more in the hams but you are so right, much sweatier than anticipated!
Grazie mille 🤩
Non vedo l’ora di cominciare 😍
Let’s go❤️
Divertiti Anto! Di sicuro sarà. Una bella sfida. 💪🏼
First day of Epic III for me, can’t go wrong with her workouts. Thank you Caroline 😊
I just started with the Epic ||| programme today - supper excited and fired up! Epic Heat was amazing, it gave me something to look forward to every morning and I felt mentally & physically so much better at the end of it. Thank you so much Caroline for the great workouts and beautiful videos. Epic 3 - Lets go! 💪💪💪
Fantastic Kakonavi!! I am sure you will totally smash EPIC III!! Have fun and feel EPIC Kakonavi!! 👊🏼⭐️
Thank you! I am in epic ll day 24, I will continue the series and wishing you all to have a wonderful workout for coming 10 weeks😍
Thank Pravitha! And way to go on Epic ll! You are about to hit that halfway point! That is awesome! I hope you enjoy the rest of Epic ll and continue to see a lot of progress. I loved that program so much as well!!
Finished !! Wah I’m sweating so much haha. Looking forward to the next videos of this program ! Thank you so much for your smile and your passion ☺️ God bless you Caroline !
Woohoo!! So excited to start this journey! I've gone through all her previous EPIC programs yet each new one never fails to challenge and engage me! I'm amazed at how she can crank out so many workouts per week yet they never get boring or repetitive.
Just finished EPIC II and went straight into EPIC III (saving EPIC HEAT for later 😁) and this 40-minute workout felt as intense as the hour-long ones in the last series so it must be working! So glad that Caroline continued with these programs, I feel such a difference since I started doing these almost a year ago!
Yes, i'm so very excited, still on epic heat though, will catch up with epic 3 a bit later.. Caroline, you are the best! and this community is amazing xx
Can’t wait to crush this workout!!
A bit late to the party but did this today and let me tell you!! I truly loved EPIC 1 and 2, but EPIC 3 is on a whole different level. What I love most about Caroline is her attention to detail. Every single exercise is strategically placed which puts her workouts way above anyone else's on this platform. Awesome job CG!
Wow wow WOW. Excited to join in on Epic 3 with everyone, and thank you Caroline not only for these incredibly creative workouts & moves (so long, gym!) but also for the research that evidently goes behind them!
I literally jumped up and down when I saw we’re about to do another Epic session!! Woooooo hooooo!!!! Let’s goooooooooooo !!!!!
Wow this is going to be intense😍❤️
And loving the little changes in the graphics like Caroline's tips, the timer and ofcourse the colors are so vibrant... Wonderful Caroline ❤️😍👌👌
Hi Ambika...I’m sure you’ll love this...I have just finished! As you say isn’t the production just so beautiful! Have a great workout and a lovely day! Matthew
Everything was perfect and music was so calming made me focused more with my muscles 😂
@@matthewalmond4688 yes Matthew loved it so much, the new warmup where Caroline is smiling made me so happy to do it😍and I too did this wo and that staple made the things little harder but a great feeling after finishing as always.. Loved it❤️ you too have a great day👍
@@mora-mora5655 couldn't agree more, yayy we did the inauguration of EPIC III😍👊👊
Caroline You never fail to amaze me with your workouts!!!! So incredibly challenging yet so realistic!! I love it! I love you!!!
What a first day! That was a really good one, Caroline, I love it, and I love the new timer, the countdown… Fantastic. Thank you so much 🙏🏼
What an amazing workout! Legs trembling, intense burn and a EPIC start to the week. So pumped for the next 49 workouts. Thank you Caroline
-49! Wonderful workout! Those kneel to squat were a torture at the end and the burnout was basically an alternating kneel to squat to exhaustion! Fantastic new editing so polished. Everything looks wonderful in this new epic journey! … so many thanks Caroline, you are our daily self loving treat!
Was so excited to wake up this morning knowing I was about to embark on my 4th Epic program. Absolutely love these workouts Caroline! Can't thank you enough. Amy
I'm a bit late but so excited for EPIC 3!! Thank you so much Caroline for your commitment to us. This first day was great. After writing my Bachelor thesis and not working out a lot, it feels great to get back into the routine with this program. Lots of love and good luck to everyone who is just starting!
I ABSOLUTELY LOVE THIS NEW AND REFRESHED AESTHETICS!!! 😍🙌🏻
Ready, set, go!! 💪 thank you Caroline! We are all so excited for this! It will no doubt be an amazing series, you just keep getting better and better and we keep getting stronger and stronger 🤗🥳☺️
Thanks for this, Caroline. I love the organization of the days and the workouts so you don’t have to think what to choose. Please, never stop doing these epic challenges🙏🏽