EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2
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- Опубликовано: 5 сен 2021
- Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy!
The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest!
Every exercise will be performed for 2 sets apart from the push up variations! Those will be performed for only the 1 set!
For this workout, you will simply need a pair of dumbbells and your mat!
I am using 2 pairs of dumbbells, the heavier being 17.5kg each and the lighter pair is 8kg.
BENT OVER ROW
BENT OVER ROW
CHEST PRESS
CHEST PRESS
WIDE PUSH UPS
RENEGADE ROWS
RENEGADE ROWS
PALMS FACING CHEST PRESS
PALMS FACING CHEST PRESS
DEADSTOP PUSH UPS TO SUPERMAN
LANDMINE ROW
LANDMINE ROW
DIAMOND PRESS
DIAMOND PRESS
DIAMOND PUSH UPS
PULLOVER 1 1/2 REPS
PULLOVER 1 1/2 REPS
FLYES 1 1/2 REPS
FLYES 1 1/2 REPS
LEANING PUSH UPS
CLOSE TO OPEN TO PRESS
CLOSE TO OPEN TO PRESS
ARNOLD PRESS
ARNOLD PRESS
PIKE PUSH UPS
DIAGONAL RAISES
DIAGONAL RAISES
FRONTAL RAISE TO TRICEP EXTENSION
FRONTAL RAISE TO TRICEP EXTENSION
DIVER PUSH UPS
SKULLCRUSHERS
SKULLCRUSHERS
TATE PRESS
TATE PRESS
TRICEP PUSH UPS
HAMMER CURLS
HAMMER CURLS
WIDE TO NARROW CURLS
WIDE TO NARROW CURLS
REGULAR PUSH UPS REP IT OUT!
Yes! By the time we reach the curls, our arms will have to fight for each rep!
Maintain good form towards the end and if it means pausing that’s fine! I definitely paused to make perfect reps instead of using momentum to push through!
Back, chest, arms and shoulders… day 2 will be complete!! You can do this!!!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
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Here’s today’s optional add-on: • BICEP BLOW UP - Biceps...
EPIC III Playlist: • EPIC III Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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I'm just blown away about the amount of high quality content Caroline is sharing NON-stop. It's truly EPIC🙌🏼 🌟
@Jasmine 🤗 Same to you Jasmine!
Truly epic!! 💪🏾👊🏾
The best
Caroline’s workouts are the best form of therapy there is. Epic III Day ✌🏽Let’s do this Girvanators 👏🏽💪🏽
So very true!
So true, have a great workout 🦋
Well said😊
Best therapy ever!!!
I’m still sore from
Yesterday !
FIRST UPPER BODY SESSION FOR EPIC 3! Good luck everyone!
Also had trouble walking after that leg day LOL. Can’t wait to see how strong I get over these 10 weeks.
Lolol...I literally had to hold on to the railing for dear life while walking down the stairs !!!. It hurt so good. Day 2!! Let's get it. 2 down, 48 more to go 😁
I’m also struggling after leg workout😅absolutely best workout outvtgere
I was struggling to walk yesterday too 😅 today was another fantastic workout!
Leg day was bomb! I too hold on to the rail for dear life.
Couldn't walk today, the leg day was a total killer!
I really appreciate the movements using a different weight being grouped together, because I only have a pair of changeable weights and it makes it so much easier to only have to change them over once a workout!
Day two here we come 😆
Me 2 so convenient
This must be the killer upper body workout that Caroline mentioned in her QandA video! It certainly looks like a killer...all our favourite upper body exercises are here and plenty of push ups mixed in throughout! I can’t wait to do it! Thank you to everyone who wrote such lovely replies to my message yesterday! I was so very touched! We must be the best community anywhere on social media! Everyone here is just so kind, friendly and supportive...always and without exception! Have a great workout everyone! Matthew
Hi Caroline and everyone...just finished...what a fantastic upper body workout! I used my band...I have a purple one just like yours Caroline...which is hard...and my 8 kg dumbbells! Then I did the biceps add on as I wanted to really challenge myself! Now I can hardly type properly...my arms are finished! Lovely and sunny here...Rachel and I will go for a walk after breakfast! Have a lovely day everyone! Matthew
Absolutely true Matthew. Power packed Upper body workout. Have great workout Matthew.
This workout looks so much fun, targeting every muscle group for the upper body! I guess the push-ups might just be the hardest, let’s see!! Happy training Matthew 🦋
I really love this community as well…kind hearted and like fitness minded. I am looking forward to seeing just how far I have come not to say that I may not end up flat on my mat at times 🙋🏼♀️😂
Morning Matthew..have a nice workout you too..enjoy🤗😉
Hi Matthew, yes, it will destroy our upper body! Everyone here is really so amazing and kind, it's so hard to find such a loving community!
Everybody is amazed about her workouts. The complexity, the way she combines all those exercises, the way she makes you exceed your limits…is amazing! But guys…that background music is from another planet! She doesn’t move only our body…she moves our minds too. Congrats for the person who makes the music playlist. Cheer mate! ✌️😎
Ps: Stay hydrated kids!
i loooooove her music
Thank you so much Caroline for your free workouts
I can't express in words how much thankful I am
I have a limited budget and was about to take gym membership.
Just because of you now I can invest that money in my diet.
Love from India❤️
Hi Pranjal..lovely comment! Caroline is so generous to provide everything for free...and everything is so fantastic in this channel. The workouts are absolutely superb and this community is so lovely! You are so welcome here! Have a lovely day! Matthew
I feel the same! I’m in a hard financial situation and the Caroline’s workout arrives to me in the right moment to rescue me and my better physical condition! We love you Caroline! May god bless you!
@Pranjal. Caroline a true humanitarian. Her workouts has positively affected our lives mentality , emotionally and physically. To top it off, she is doing this with love and compassion and for FREE! God Bless, @Caroline Girvan!
Agreed, I was recently laid off, and Carolina's program helps me mentally and of course this amazing community. Glad I found in 6 months prior.
The variety and how Caroline’s structured it wow
Do you ever feel so proud of yourself that you start crying after a workout? Thank you Caroline!🙌🏼💛
Yeaah it happens :)) 💪🏼👏🏻
I feel like I beat myself who was at the verge of quitting earlier
Yes I cried my eyes out todsy after I completed the 1st leg exercise video of this series.
Alllll the time!!! 💜💪🏻
Yep!! 😭
Just finished and absolutely loved this workout - the time went so quickly. Yesterday was tougher - leg days always are for me. Superb colour of Caroline's outfit and the flowers of course. So much attention to detail and I really appreciate all the time and effort that goes into producing these programmes.
Fantastic! Well done!! That’s you all set for glutes tomorrow!! ⭐️
Yes,the first day,leg day,was quite impossibile.I can't walk,sit or lay or squat.....my legs are very sore
@@paolacascone3031 agree with this - stairs ouch!!
I agree the y'day's leg workout killed mee.. my legs are still sore... Today's workout was soo engaging. I found myself yelling 'Haa' 'Oohh' 'Yaaa' 'Bhadra you can do it', and all of that screaming actually helped me further 😂 😂 So grateful to Caroline for designing such a badass program, much love ❤️❤️
I never leave comments.. but. I am truly amazed and grateful (to say the least) for all the content, energy, happiness, committment you show up all the time. Best part of my days is when I wave back at you at the end of the workouts. Thank you Caroline, you have no idea how you are changing lives for the better ♥️
I love the combination of dumbell exercises with variations of push ups, makes the workout much more interesting and felling the burn in all upper body muscles. It was pure joy to end this workout and push myself to the end, i'm pretty sure that is my fav upper body workouts from all of CG epics.
This workout looks so much fun, packed with variety & challenges that brings out the very best in us! All ready for those push-ups, rows, curls & presses - let’s do this 💓
Good morning Devansh. It's full package of upper body. It's going to be my favourite. Have great workout Devansh
Looking forward to this one 💪🏻
Morning Devansh...I’m sure you’re going to smash this one as you always do! Have a great workout! Matthew
Morning Devansh..yes let's do this..enjoy your workout🤗😉
Good morning Devansh, the workouts have become so generic and way more fun to do. It's all about testing your physical and mental strength. Enjoy this one, I'll definitely do💜
caroline: working hard doing diver push ups
me: chilling in downward dog
Workout completed! So proud to be able to do push ups, tricep push ups are still a challenge! When you see Caroline plough along with those 17kg dumbbells, I am in awe!!! Well done to everyone who has finished this workout!
I can only go down in a tricep push up. Struggling to come back up.
Caroline is so inspirational ✨
I absolutely loved leg workout yesterday.. It was fun doing it even though intense.. Can't wait to do this upper body workout today.. It has so many variations targeting all muscles of the upper body.. Those push-ups in between definitely going to make it fiery 🔥 Thank you so much Caroline for this another great program!! Looking forward to have more fun in coming days!! It's a lovely outfit today... Lots of love ❤
Just did it! Amazing upper body workout! I'm doing this series right after you publish it, for the first time. Since I've found you, I've been addicted to working out and I can't do it with anyone else. :) Thank you for being a great opportunity to us who wants to REALLY workout at home. Love you so much!
I really like the backgrounds you're adding to the thumbnails. Obviously your workouts are awesome, but it's also fun watching your video editing change/grow over time!
I might have struggled a bit yesterday, but I smashed this upper body and even did the add on. 🥵 Thank you Caroline, I absolutely loved today's workout. Going in my favorites.
I love the new countdown beeps! 2 beeps instead of 3 probably gives me like a full extra minute of active work during a session 😂 So incredibly excited!!
I haven’t been much consistent lately and I have to say that it’s always amazing to come back where you used to feel EPIC.
I’m happy to have decided to join this program, I missed you Caroline and this community so much! 💜
I'd like to thank all for the bombastic supports and warm embrace after my heartbroken being cheated by my bf experience! Yesterday my comment was so full of supportive people I was moved to tears I read evey single comment😭😭😭😭😭
Yesterday I've done LEG DAY + TOTAL QUADS + BRACED CORE , did the optional workouts as I kept in my oath, was so absolutely fantastic , nver felt so light and energetic before!
Day 2 of not giving up and will continue to do this pushup practice along with the optional workouts as well 🤝🤝☺☺☺
Let's give each other a lift and support/accountable daily to smash EPIC III till the end while I'm healing from my heartache🥰🥰
Love the pink! You look so beautiful and strong Caroline!🌸 Thank you for all the time and effort you put into making these workouts for us! This is going to be an amazing 10 weeks, getting stronger! 💪🏼
Hi Maria...yes doesn’t Caroline has so many lovely stylish gym clothes and she is super strong as you say! A real model of fitness and health! Have a great workout and a lovely day! Matthew
LOL😂😂 me too Marla!
I am OBSESSED with the music!!!!!!! Yes Caroline!!! Love the techno!!!!
Today I'm going in person for my classes for the first time in 18 months which will be a big adjustment, hopefully I can squeeze this workout in in the afternoon. Yesterday's workout was amazing, the staple destroyed my legs! I'm really looking forward to today's workout, good luck everyone!!
Hi Ria...hope you enjoy doing a real class today...and hope you find time for Caroline later! Have a lovely day whatever you do in the end! Matthew
My legs are so sore, making it difficult for me to walk 😆 All the very best for your classes & today’s training Ria!
Morning Ria, I cross my fingers for your classes, you will smash it like this workout 💪 I will also train this evening after work 👋💜
Hi, Ria! Enjoy your class in real time today, I am sure it is going to be a wonderful to see everyone again. We were living looking at screens for too long now. I hope you manage to squezze this amazing workout in, it was superbly planned and brilliantly fun to do!
Have a nice day!
@@matthewalmond4688 Hi Matthew, thank you! I didn't get much sleep last night so I'm going to drink a cup of coffee to help wake me up and then start today's workout!
Depuis l'epic heat, j'attendais et j'espérais impatiemment un autre epic! Je suis servie entre les jambes hier et les bras pour ce soir !! Je suis trop fan !!
Merci et bisous de la France
C'est vrai elle est super je la suis depuis un petit moment . Je fais de la muscu tous les jours avec elle mais je mets moins lourd car c est une warrior!! Et je n est pas son âge 66 ans !! C est sympa de trouver une compatriote .
Je n'ai jamais fait un programme Epic au complet, seulement des vidéos par ci par là selon les groupes de muscles que je voulais travailler, mais ça fait un petit moment que je la suiset elle est incroyable alors je vais tenter l'expérience de suivre un programme en entier! Bon succès! 👍😁
Bon sport à toi aussi !
Apres, pour faire l'epic en entier, il faut avoir le temps. Ce n'est pas facile tous les jours mais on essaie de s'y tenir. 👍🏻
Je te rassure, je ne prends pas du tout les mêmes poids ! 😂
Ca dépends des exercices. Mais là, je vais essayer de me tenir à mes 5kg. J'ai pas les muscles qui faut encore pour faire +.
So excited to be back with the EPIC series. Really enjoyed the variations on the staple, Caroline. Kept it interesting and challenging, while still targeting those similar muscle groups (admittedly did struggle to do some of them, but that is part of the fun)! Thank you for your hard work Caroline. It is appreciated the world-over!
Just joining this series so I'm a few days behind but it's already kicking my butt!
Yeah you're not alone. I started yesterday...let's do this 💪
I did day one today!! My legs are on fire 🔥😄😄
I also started yesterday! 🙌
I’m sore, but I’m excited to keep going. I love the structure of these videos. 💕
Welcome Kara! Glad to have you in the Epic squad.
Me too
You have made such a difference in my life Caroline!! Been working out with you everyday since Epic 1, and you have instilled so much confidence and strength in me both physically and mentally. I am so grateful for you and what you do - you go above and beyond with the hard work and dedication you put into your videos. Thank you thank you thank you!!!!
I hope everyone had a great Day 1! Let’s get ready to smash Day 2 and the next 10 weeks together!! 👊😁💪😎
Hi Mark lovely comments. I feel just the same, Caroline has made me a stronger person too . She has helped so many people such a generous soul 🙂
Lovely comments Mark. And all so true. We have all grown in strength, physically and mentally over these months thanks to Caroline's coaching. Here's to another EPIC series 👍🏻✅💯.
Hi Mark...what a lovely comment! Beautiful and very true words about Caroline! Yes...we’re all working through this together! Matthew
Day one was great! I can't wait to do this! We got this!
The music on this has already got me going before I’ve even had my coffee !!! Wooooooop!!! Who’s ready for this upper body ???!!! Well my coffee is on the boil & bubbling nicely and it looks like I’ll need it! Loving the new style of video - the black and white rest periods & tips box position. Right let’s go, have a fantastic workout everyone 😁 Thanks for the upload Caroline,! 💥 💥
As a university student I was pretty scared I would lose my routine after school starts this week, but here we go cannot explain how stoked and excited I am for this OHMYGOD
Looking forward to this one ☝🏻 when I wake tomorrow…seriously amazed at how much I can push up now whereas before it was more of a face plant 😝 thank you for constantly reminding us that it really is our program individual to us all!! 👏🏻 💪🏻
Hi Alicia...yes it’s our programme...and I’m sure you are smashing these workouts and becoming so strong! Have a lovely day! Matthew
And that’s just so important - this is our program, individual to us all. Good luck for this one Alicia, I know you’ll do great 🦋
Done with 17.5kg and 7.5kg dumbbells... that was hard work! 💪🏼🔥 Also I really like how dark and intense the music is in this one; it suits the brutal nature of Caroline's workouts very nicely!
Now to destroy what's left of my biceps with the 15 minute add-on 👍🏼
Hi Matthew...hope you smashed the add on! At the end of it my arms just stopped working! Matthew
Hey Caroline,
You probably wont see this but I absolutely LOVE you workouts and get up early every morning before school (as I'm 13) to do them. I just want to say thank you so much for creating these amazing videos for me and everyone else!! You leave me bussing throughout the day 😝
Hi Mia. Well done you for doing these amazing workouts before school ✅👍🏻☺️. You must be a very dedicated GIRVANAN. Caroline definitely has a very positive effect on us doesn't she. Keep up the good work with Caroline and at school ✅.
Hi Mia...you are so dedicated! Well done! Hope everything goes well for you at school! Matthew
No words will do this justice 😍 but I will try 😂
Used 20 &10 kg DBs but once again it the bodyweights, in this case pushups that are the killer.
Flows so perfectly from Back to Chest to Shoulders and then Triceps and Biceps.
The final Rep Out on the pushups is so much fun and managed 42 nice ones.
The upperbody pump after this session is phenomenal and again the feel good factor during and after is something else. This really lifted my spirits today and I'm so thankful to Caroline for this great workout 🙏
I’m 13 years old and i’m so excited for these workouts i completed yesterday and my legs are on fire right now 😭
Day 2 done ! 😄 It was a great workout, thank you so much Caroline~~! When we’re doing the 1 1/2 reps, it really burns in the arms and it’s much more challenging ! Looking forward to tomorrow’s workout 💪 Have a great day everybody !
I m in week nine of epic heat,and I lost 8 kgs following her routine n proper diet.thanks to her.i was wondering what to do after heat,and here she dropped another 10 week program.yay..love her
Unfortunately I won't be able to complete EPIC III at this time but I'm here to support and encourage all of you amazing people to keep up the great work!! 🔥👏🏼😁
Thanks so much Brittany! I hope you enjoy the program when you are able to do it!
What a fantastic killer workout! Loved it! 😍 Really enjoyed the pushups throughout..even when my arms were dead😆. My favorite was the deadstop pushup to superman. The finisher was perfect🤩. Upper body fully worked! Loved how we targeted things in sets of 3! Thanks Caroline! See you and everyone tomorrow. Epic lll has been awesome so far!😊
My third round of EPIC III. What a session! So good! Thanks, Caroline!
Hi Caroline and everyone in this beautiful community ☺️ I am loving the sets of two , the more reps and sticking to my heavier weight as much as possible! The whole new look of your program is 🔥 The countdown at the beginning with the voice is quite intense 😂 ! Your colours are gorgeous and the workouts so far are just amazing 🥵 Feeling EPIC thanks to you Caroline 🙏🏻👌
push-ups are my biggest challenge but i know i will not progress further if i don't grin and bear them. i am very thankful for these workouts that push me beyond my comfort zone xoxo
Looking forward to this one! Will try with my 15's today! Legs are feeling it from yesterday but love it! Totally addicted! Thank you Caroline 😊
Loved the session today - it started out with a BANGER of a song. Just when I thought the music couldn't get better :) Enjoying EPIC III so far! Giving it 120%. Gorgeous flowers and outfit Caroline. See you tomorrow :)
Nice job Juana! I'm giving it my all too! New level of motivation for Epic lll for sure.
@@melinda5610 Great Job Melinda - let's see what Epic 3 Day 3 brings for us :)
I m one EPIC program behind everyone else, just started III and loving it already.
What works for me is having a routine and something structured to follow, needless to say that Caroline is so good and such an inspiration, if I could be even just 10% more like her I would be the happiest girl on the planet.
Thank C for your help and supper, it does hurt though :)
Dx
Good morning Girvantors 💙 Yesterday vi struggling to finish the Leg day. Still leg days are very intense for me. Thanks Caroline for excellent leg day workout. Your creativity 👌. Upper body with staple pushup. It's going to be intense upper body challenge not easy it's look. It's going to be my favourite upper body workout. Let's smash this Girvantors.
Hi Dhamodharan...I think all of us struggle with Caroline’s workouts at some point...even Caroline struggles sometimes! But we all keep going!! I’m sure you’ll smash today’s workouts day have fun too! Matthew
Legs were indeed hard, as always, I'm looking also forward to smash this tough upper body session! Let's go Girvanators 💜💪
Caroline ,you have thought through and grouped these EpicIII sessions sooo well .. gets better day by day .. ✅😁👏🏻
I just love seeing the progress from Epic 1 to now! I started with 5 and 10 lb weights and 5 push-ups to now 15 and 20 lb and 10 push ups per round!!! Thank you Caroline! Its so much easier to lift my babies up and down the stairs!
Awesome job Olivia! And great progress with your weights and reps! Keep it up! I love seeing the gains as well!
Day 2 and this series is already living up to its name! 🔥 My legs are insanely sore from yesterday and I imagine my arms will feel the same in the morning. 💪🏽
Caroline! When you came close to the camera, during those hammer curls; it was like you LITERALLY stepped into my living room. I felt like I was training with you in person. ☺️
Not sure if you intended to do that, but it worked and changed the rest of my workout for the better.
Thank you so much for all that you do.
Much love, Sam. 🙏🏽❤️ XxxX
Ahhhhhh!! I loved this one and when Caroline got closer to the screen it helped me push even harder. Thanks for that extra motivation!
Caroline your way of delivering content is fantastic, you really make me look forward to the next workout
That was FIRE!! And amazing fun of course! Loved the push up staple (the rep it out finisher- not that much, hahaha). Yay for using my 10kg and 7.5kg (...and a bit of my 5kg at the end, as my muscles were shot)- a world of difference from my 4kg-5kg I used for upper body when I first started with Caroline in April. A testament of how effective- but most of all, empowering CG's workouts are! Thank you so much for offering this incredible content for free!
Remember folks: it doesn't get easier, we get stronger! You'll love this! Have a fab day! vxxx
I was so surprised when I found Caroline's workouts. She is STRONG! Thanks for the inspiration!
That was a really great solid session. Enjoyed it to the last bit.
I upped my weights to match yours. Manageable except for the pullovers.. That went not so smoothly.
I got better depth with the diamond pushups and my indurance improved, so by the end of the workout I managed to squweeze in 19 pushups..
Thank you!
I just loved how each push up was like a mini burn out for the exercises beforehand 🔥 I wondered how is it possible that upper body workouts create so much sweat, but then I am doing a CG workout so expect the unexpected 😅🤣🤩
It’s interesting to see the comments on the music. So varied. Personally, I’m enjoying whatever Caroline attaches to her videos. Since the beginning of Epics, the music choices are all new to me and I am enjoying being exposed to different sounds and artists.
I've been practicing with you for a few months now most days. I look forward to these workouts and connecting with you. I am a yoga teacher and I found this practice to help my body profoundly. I'm so grateful you took a pause and it seems that you are back better than ever. So beautifully presented. We appreciate you so much Caroline.
I hope can get my full push-up by the end of this 🥵
Whoop whoop Day 2! So ready to smash this session. All the best to everyone doing this today 🙌 we got this!
Hi Caroline👋🏻
I’m Wilma, I am a 14 and I come from Finland. I just wanted to tell you I fricking LOVE your workouts, I have been doing them for months now and I’m feeling so much stronger. I’m so happy that I have found your RUclips Channel.
You’re the best❤️
Who's ready for day two Upperbody! Thank you Caroline! Don't worry, I'm going to figure out a way to get through the shoulder portion because I'm usually more of a lower body workout kinda guy Excited!!!!😅
I love the new soundtrack Caroline !! It help for motivation ! Good choices !
Hi EpicFam, day 1 was a real killer for the legs. Can't wait to do this in an hour. Caroline, everything is just perfect in your video's. There s nothing out of place. Perfect 👌
The ONLY hard part about CG's workouts are which ones to choose from. They all look SO good. Seriously. Thinking about stopping "Epic" track so I can start this one.
I am so grateful to you Caroline! 🙏 the positive impact you and your workouts have had on both my mental and physical health is huge! While I used to exercise regularly even earlier - but never saw such positive impact ever 😊 excited to be part of this journey!
I love the new style!!! The colours, the tips and music!!!! Amazing! Love 💕
This was so great! Probably my fave upper body workout ever! 💪🏻 Thank you Caroline ❤️
My word. Caroline is quite simply a BEAST! Absolutely true to name: EPIC 🤩
Completed Epic 2.... Twice. Just started Epic 3. Caroline, you ROCK!!! Thank you, thank you❤️
WOW PASH!! Incredible!! You are an incredibly dedicated and inspiring person! Incredible perseverance and consistency… congratulations Pash! I am positive you will love EPIC III! I wish you the best training Pash cx
My legs are so sore from yesterday's workout, and tomorrow I won't feel my arms. Can't wait for day 3...and then instead of rest day, I'll call it RIP to my body day. Good luck everyone, let's do this!
This was just great! Thank you Caroline for the variety! I’m SO happy the workouts aren’t too long 🎉🎉🎉! It really works with my busy lifestyle 🤩
That was a great burn! Loved that one. Admittedly, had been a bit nervous when push ups were in the title as I think I am still haunted by Epic Heat day 48 but I smashed them and finally mastered the dolphin pushup! A great feeling to start my day. I do miss singing along to her music, but am loving everything else so far in Epic 3!
What I’m loving about this series is how slow and controlled all the movements are. Caroline does everything at a sustainable pace. At first I thought, shoot, I can do this faster….boy that was a mistake! Caroline’s pace is perfect to follow along with and I don’t feel like I’m rushing things and can still keep up by the end of the countdown. After completing this I can already feel my muscles getting bigger 💪💪
So excited for this one!
I decided to start working on my push-ups more specifically, and aim to do 50 of them every day. As i can see, today's workout is a great opportunity to practise 😊
Hi...this is a superb way to practice push ups! Have fun! Matthew
Push ups too hard? Drop down to your knees and do them. Still get the big upper body push but they're a lot easier.
Enjoyed Day 1 esp. the Burnout. Day 2 will be the same for Sure. Upperbody ready to work hard. We GOT this! Have a Great Workout! 😆👊
Had So Much Fun! Shoulders and Arms were on 🔥! When it was time for the Skull crushers arms were shaking. Had a good laugh at the last parts as I was struggling to lift my arms with the curls. Couldn't do the add-on bec. Arms are gone after that finisher. Feeling Awesome after!
Thanks Caroline! ❤️
Btw. Love the color also Brilliant New Timing of the Beep. It makes us work hard till the last second 😆.
Hi Trish...so glad you enjoyed day 1 and you are so positive for day 2! Let’s work that upper body hard! Have fun! Matthew
You too have am awesome workout Trish and enjoy your day !!! I hope my arms let me write tomorrow 😄
Let's go Trish, we will smash it 💪💜💪💜
@@matthewalmond4688 Hi Matthew! Oh yes, had so much fun today! Fave part was the curls as it was when I was already struggling to lift and had to pull all the strength I have left. Enjoy your workout as well! 😊
@@vidaliasulbaran9240 Thanks Vidalia! Just finished it and you'll def love it. Shoulders and arms are pumped after. Hope you can still write tomorrow as well! 😉
Can’t wait to not be able to lift my arms tomorrow! 🤍 my favourite type of pain, thank you Caroline you really are incredible
Finisher: „Rep it out!“
No problem... 🤪😂
My arms are just dead.
Like it!!!
Who needs gym?When you have Caroline😏💜
@@MultiNoor13 me too!✌🏻
Thank you for all your programs Caroline, they're just amazing and you're the best. So much variety and all in one place. I look forward to every video 🥰
The music just keeps getting better and better! The workouts are so satisfying. Thanks Caroline. :-)
I just love when it feels like my legs are going to give up…and they don’t! Caroline we can’t thank you enough!! You’re EPIC!!
Brilliant workout and I just LOOOVE the new music!!
Absolutely loved this workout! Thank you for all you do! Have a great day everyone!
Good morning Caroline that was a challenge, and I used 6kg for the “wide to narrow” curls🤔 The push ups, least said! Feel amazing though! You really are super at the variety, timing etc, Wo do that you keep it “real” for us and therefore doable! Thank you once again gorgeous lady🙏I have to mention your fuschia outfit blending with your gorgeous hydrangeas ⭐️! Have a super day Caroline and everyone, enjoy this session! 🌹
Hi Geri...just seen your lovely comment and thought I would say hello! Hope all is good for you! Rachel and I are on holiday in Norfolk! Lovely weather! Matthew
@@matthewalmond4688 Good morning Matthew, hope you and Rachel continue to enjoy your anniversary Norfolk break! Just did that glute etc one it was a real challenge,though as always very enjoyable!! Enjoy your day and the WO! Geri
As I lost my motivation recently I am sticking to ur program again Caroline and I can not thank u enoughas it helps me to workout daily and split properly. Thank you, thank you, thank you! Pls never remove these videos and the plans. I need it/you!
I finished the workout and I can't feel my arms 💪😊. I also did your Epic Heat program and it was my favourite so far 🔥
Epic Heat program so looked intense! Great job. I am hoping crush that workout plan in the future !!
This one looks challenging but fun! I can’t wait to dominate those push ups! 💪🏼
Yesterday’s leg workout workout was so good, who would’ve thought today’s upper body could be even better?! Loved it! Still a lot of work to do on my push ups, so I really appreciate how often they appear in your workouts. I also enjoy the repeat workouts more than the no repeat now 😀. Thank you Caroline 🤩. Have an awesome day!
I really enjoy new music sets. It motivates me and make me stronger! I really like the new excercises. Epic III is the BEST!
Loved this! Can’t wait for tomorrow 💪🏼
I completed day 2 just amazing lots of love caroline you're a angel 😇💖❤
Did it!! I'm so proud of myself and so thankful for Caroline's existence!! ❤️
Day 2!!! Yet again, I'm amazed about how Caroline put these workouts together, making it more challenging!! Wow, this was amazing. Thank you, Caroline, for your enthusiasm!!! You are an amazing inspiration!!!😀😀
There is everything! All the best and most effective exercises 🤩 However, the bright shades of these videos are beautiful 😘
Day 2 ... done! Intense! Loved it as always! ✨💪🏻✨🤩 A solid upper body session ... all my favourite exercises in this one! The finisher was great and I couldn't resist to do the recommended add-on ... my upper body feels great now! Many thanks for another powerful upper body session! 👊🏻💖🤩💖
Morning Monika 😊 I see you had so much fun like me 😍
I enjoyed every moves today and like you said all our favourite moves! I added epic heat back and biceps after this 😂 now going for a walk then stretching 😁
Enjoy your day my dear 😊
Hy Monika what we needs on this day ?;),,PUSH UPS !!!SPECIALTHANKS CAROLINE.What i needs more ?More push ups special triceps !!well done for smahing this excellent upperbody workout ,,complex ,,workout complet Happyness ♡♡☆☆!!Happy Tosday dearMonika😘🥰😍👏👏👏👏
@Jasmine Hello, dear Jasmine! How are you doing? 😊 It was an awesome upper body workout! ✨💪🏻✨🤩 So happy to hear that it's motivating for you that I decided to do the recommended add-on! I love this no repeat biceps session! 💖 Hope you had a good workout too! Happy Tuesday! 😊😘
@@mora-mora5655 Morning, my dear! Happy to know you nailed it ... and you nailed it hard! 😆✨💪🏻✨👊🏻 This one plus Heat back & biceps - nice job, Mora! 😉🤩
I have to do groceries this morning (I need good fuel for my body! 😆) ... it's cloudy and not super hot. So I will go for my walk afterwards.
Enjoy your walk and your stretching routine! Happy Tuesday! Have a lovely day ahead! 🤗🥰😘
@@orsolyatimeabejanhegyes5356 Morning, dear Orsolya! Sound's like you smashed & enjoyed your upper body workout! You did great! ✨💪🏻✨👊🏻😊
Caroline made us love doing push ups ... and we always come back for more! 😆 Agreed! Special thanks to this awesome woman! 💖 Upper body ... officially worked out! 😉 Happy Tuesday! Have a stellar day ahead! 💇🏻♀️😊🤗😘
Caroline I Just Want To say that Epic III is So Much Fun and Challenging too. No Matter what...No One's Workouts can compare to Yours. Not Only are Your Workouts Amazing but You Motivate Us as Well as Provide Us with Helpful Tips. I just want You to Know I Appreciate Everything that You Create because without it I would Not Have the Motivation to Work Out. Thanks Again Beautiful Caroline. Xxx
Anyone else LOVE the celebration song after the Finisher?
I remember it from Epic Heat as well. It always makes me smile and dance at the end of a hard workout!
As a DJ, I'm liking the music selection. (but that's just my taste). Also, the new graphics and branding; esp the black and white overlay for the rest periods where I can just quick glance at the screen to know where I'm at between rest and work.
oh and good addition for the lats with the pull overs.