EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
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- Опубликовано: 8 сен 2021
- A full body workout involving my favourite timing programming; complexes! Perfect form, smooth movements and focus on every single rep to challenge every major muscle group in your body to promote those muscles to grow!
Each complex will be 3 minutes duration each with 30 seconds in between each!
Every single exercise will be performed for 10 reps in total! There are only 2 exercises per complex!
The dumbbells I am using for your reference are 15kg and 8kg!
CHEST PRESSDIAMOND PRESS
RDLSQUATS
RENEGADE ROW
PUSH UPS
REAR STEP LUNGE
SWITCH SIDE!
SHOULDER PRESS
DIAGONAL RAISES
STAGGERED RDL
STAGGERED SQUAT
STAGGERED RDL STAGGERED SQUAT
FLYES
SKULLCRUSHERS
CURTSEY LUNGES
SWITCH SIDE!
SUPINE ROW
HAMMER CURLS
SQUAT TO PRESS
CLOSE SQUATS
Within the first 2 minutes, your arms and chest will be burning! But remember it’s only 3 minutes then it is onto lower body!
Let’s have some fun with this one!!!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Don’t ever change the music at the end! The feeling of euphoria when I hear that sound is incredible!
The final tune is like going through the finish line, love it.
Yesssss!!! 🙌🏼 I thought the same thing. 🔥🔥🔥
Same here. Love it and always do a high five when it comes on!! Feel so accomplished 💪❤️
I feel this 100%! So many tunes that are such staples of Caroline’s workouts that when I ever hear em elsewhere, my mind immediately thinks of Caroline! They’re simple enough, but such a significant part of my journey with Caroline and the community.
For me, I prefer the original outro music (like in epic 1 and 2)
Three minutes is FOREVER. Feels like you could build the whole Roman Empire in that time.
Rome wasn't built in a day. It was built in a Caroline 3-minute complex. 🤣
So truee😂
😂😂😂😂😂😂😂
1:54 Who else loves Caroline’s “let’s go!” In the intro? She is so positive and I love her smile! These workouts definitely make my day. 🙌🏼
Ja to kocham 😁
I could take it or leave it. I couldn’t live without the smile once in the middle of the exercises.
I love too this « let’s go » !!!!
🙂🙂👍👍✅ they put you in the eight frame of mind 😊.
I try to anticipate when it's coming and beat her saying it, lol!! Somehow it helps me :)
When Caroline says 'This is going to be tough' and you're terrified 😱 and excited 🤩
Haha yes terrified 🙈
I KNOW! I'm always thinking to myself "if it's tough for you, how's my body going to take it?!" But I love the fact that I become stronger every time.
Yes! You know the workout is going to be so painful but you also know how good it feels to fight through it!
For sure lol 😂
Caroline is part of my mindfulness routine. For 30-60min all I think about is the present moment, my form, the music, the sweat dripping down my face. No chance to let your mind wander anywhere else! 😂
Absolutely!! Same. Feels amazing afterwards ❤
Interesting how workouts affect different people in different ways because for me, it allows for my mind to wonder even more all over the place than it already does. I love it.
I’ve been really enjoying epic so far, every time it gets better, Caroline you’re my role model thanks for everything you’ve done!! Lets be EPIC AGAIN!!!🤘🏼🎉
Hi Angely...lovely comment...well said! Isn’t Caroline just such a fantastic role model! Have a great workout...and as you say be epic! Matthew
Beautiful words, Caroline is an inspiration & a role model to all 🦋 Have a great workout Angely!!
she really is the best!!!
It does get better everytime!
This was no joke, the squats to press literally killed me
Ya those were so tough there at the end!!!!
I am loving the colors you have going for epic. It's just a small detail that adds to a pop of color in the morning for me!! Makes me even more geared up for a better day and an amazing workout!!
Hi Adi....I so much agree! I just love Caroline’s colour combinations! Her fitness videos really are works of art...beautiful to look at...and like you I find that very motivating! Hope you have a great workout and a lovely day! Matthew
I completely agree! The pink and electric blue for EPIC 3 looks amazing. I would love some EPIC 3 merch in these colours and with the bay wreath. It would look gorgeous and I would definetely purchase it.
This is the first time I can follow an EPIC program from the very beginning! 🔥
I have done almost all of Caroline's workouts and I have never felt this strong not just physically but mentally, she's my hero! 💕
Hi Diana....I’m sure you’ll love this! And by doing it in real time you’ll feel the support from this lovely, positive, friendly community! Hope you have lots of fun doing this! Matthew
@@MultiNoor13 Hi Evelyn...yes isn’t this community just so lovely! Matthew
Guys new here to her channel on day 4 tomorrow morning because I just started this week on epic 3 program so thankful for workout channel Caroline girvan thanks
Friday full body workout is always a highlight of the week and given what we’ve had so far this week I think we’re in for a super challenging session! Complexes are always tough...but I enjoy doing them...a real feeling of power in pushing on through the full three minutes! I’m sure we’ll all rise to the challenge and smash the workout! Have a great weekend everyone! Matthew
PS...Hi Caroline and everyone...just finished! What another intense session this was! As I only have 8 kg weights I used my band for the first two complexes then used two dumbbells when Caroline dropped to one heavy one! It was tough...but I enjoyed pushing on through the complexes! It’s such a great way to build endurance! I found the complex format made the time fly by! You are counting reps and before you know it you are into the last minute of the complex and almost finished! Hope you all enjoyed the workout as much as I did and have a lovely relaxing weekend Caroline and everyone! Matthew
Hello Matthew, we’ll definitely rise & shine ✨ Full body Friday, let’s do this! Good luck 🦋
Yes Matthew always highlight of the week as I believe we all eagerly wait for this day💙 And this is definitely going to be intense and challenging, let's get it done and keep celebrating our achievements 💙
Hi Matthew, so true. I know you’ve got this. I so look forward to reading your updates after you’ve done the workouts. They help set me up mentally for the challenge. Have a great workout.
Morning Matthew..we will smash this workout today..so true..Happy Friday..enjoy😁
Morning Matthew. Love a good full body workout and complexes are right up there, one of my favourites 🙌. Enjoy the workout and the weekend 😀
The first full body workout of epic III and that too in complexes! This is program is just like a chocolate box! You never know what you will find in it! But it'll always be the best👊❤ good luck girvanators💙👊
Hi Jui...lovely comment...well said! I just love the chocolate box analogy...so true! And we are all like children in a sweatshop...so excited for what we will find! Have a lovely day! Matthew
@@matthewalmond4688 you just expressed my feelings! Have a lovely day❤👊
Thanks Caroline Girvan, I’m the happiest when I received notifications that Caroline has uploaded
This one was absolutely wonderful. Challenging with the occasional need for a break, but not that overwhelming that I couldn’t go on. The hammer curls were surprisingly challenging! 🥵 And my push up game is still weak 😂 but I finished feeling so accomplished. Ready to take on the rest of my day 💪
Hi Dee...well done...sounds like you’ve had a fantastic workout! Accomplishment is just the right word isn’t it...and as you say you feel you’ve gained strength for the rest of your day! Have a lovely day whatever you are doing! Matthew
Hammer curls were difficult yes, I had to get the 5 KG for those.
@@anitamontanaro I had to decrease my weights as well. Brutal! 🙈
Using a booty band around your arms while doing the push ups helps a lot!
Oh my my😱3 min complexes with just 30 secs rest in between 😨, it's gonna be intense and challenging.
May all the power be with us to get through this as well😜🤞🤞
PS: beautiful theme and colors 💙💓💛 Daily feels like it's a festival and we are celebrating our bodies and lives ❤️❤️ what a creative mind/team you have Caroline 😘
Hi Ambika...lovely comment! I agree with all you say...intense workout but such a beautiful video again! As you say Caroline is so wonderfully creative! Have a lovely day! Matthew
Am I the only one who grins and waves wildly back to Caroline every single time she finishes her workout?? 🤩🥰
Not gunna lie, getting through the finisher was extremely tough ahah. This workout definitely tested my endurance and made me realize I have a quite a ways to go before I'm able to complete each circuit with little to no rest in between the exercises within the circuit. But hey, I'm up for the challenge!
Same time, same place on Sunday! See yall then! Hope everyone has a great workout and a great day!!
I’m the happiest when I received notifications that Caroline has uploaded 😆 Another day another workout 💪🏼🙆🏻♀️ woohoo!!
Hi Courtney...always exciting to see what Caroline has in store for us! Have a great workout! Matthew
@@matthewalmond4688 Thanks Matthew, you too! :)
Her programs get better everytime and she pays attention to her followers adding little descriptions for each workout in these is great she's in my opinion the best and most intense for workouts! Thanks Caroline
Hi Stephen...lovely comment...great words and all so true! Well said! Have a great workout and a happy weekend afterwards! Matthew
Absolutely the best series yet!! I’m feeling everything from my chest to my Thighs, so thankful for you Caroline my favorite fitness trainer!
Love it YES!. Even my fingers are sore.
I love full body exercise. It seems to bring the week exercise together.
I am in love with how I feel after these workouts. I don’t just feel strong physically but somehow mentally as well?! Even though I’m struggling to get through, I feel amazing after I see Caroline clapping and waving at the end. 😌
Complexes are very challenging as they keep the muscles burning constantly. You’ll feel exhausted but powerful too 🦋 The grip & forearm strength will be tested!! Let’s get those complexes uncomplicated by pushing through with a smile 🤩
Good morning Devansh. Absolutely true. Have great workout Devansh
Complexes demand a lot but really strengthen and grow muscle! Good luck Devansh!
Hi Devansh...yes complexes are always challenging but I love the feeling of power and endurance in pushing on for the full three minutes! Have a great workout and a lovely weekend! Matthew
Yeah Devansh will definitely push through but with smile not sure😜😜
Hi Devansh 👋 I definitivly have smile, our favorite full body session is here 🔥💯 but it looks again very challenging and I love to be exhausted after working with Caroline 💕 Have a great workout and a lovely week-end 💙💜 Elli
I used to absolutely despise complexes and never thought I'd see the day I'd actually be looking forward to them, but here we are LOL Caroline is a miracle worker
Day 4 smashed! 👊🏻 I throughly enjoyed this. Complexes are always a great challenge..especially full body!! I really enjoyed the renegade rows to pushups and staggered RDL to staggered squat. My forearms were on fire thru most of this workout! 🔥 Really liked alternating between upper body and lower body and doing 10 reps of everything. It was great Caroline. Perfect way to finish up my week. Can't wait til Sunday's first Epic lll HIIT! Let's go!!😉 Hope everyone has a wonderful day and weekend. See you all Sunday!🤩
Fantastic Melinda!! Yes and that first set of chest and triceps set the tone for the rest of the session!! Well done Melinda!! A super week of training so far!!👊🏼⭐️
@@CarolineGirvan Thanks! It definitely has been a super week! You've definitely started Epic lll off with a bang!💥 Loving it all so far. See you Sunday! Hope you have a wonderful weekend!
There’s festivals in India, mainly my state from today! I’ll try to squeeze in this or just do it tomorrow! Just went through the workout in the description box I’m very exited! Always been loving dumbbell HIITs and it involves complexes; the time is gonna fly❤️
Enjoy your festivals Nidhi. Have fun and smash the workout when you get to it.
I've been loving this week, inclusive all the sessions 😍 and Fridays session are my favourite day! So let's do it🔥💪 Have a great day all 😘
Complexes are more about my mental fitness than my physical. It's so easy to psych myself out after one full set. Love that this program works our minds as much as our bodies!
Hi Amanda...yes...so very true that these workouts build mental toughness as well as physical fitness! I just love Caroline’s programmes! Hope you are having a lovely day! Matthew
For some reason it motivates me even more to see her take a break and seeing her out of breath 😅
Thank you!
When Caroline actually mentions that the workout is going to be tough in the first introductory sentence, I am thinking to myself, ok Caroline we already know, do you have to scare me more 😀. It’s a great way to mentally prepare us and thank you Caroline. I somehow love complexes to be honest and I will challenge myself as the elevated one 😀. Happy workout everyone and have a great weekend ahead.
Hi Wanzy...you’ll love it I’m sure you’ll smash it! You’ve no need to be scared of these workouts! You are so fit and strong! Enjoy the workout and have a lovely weekend! Matthew
I did the ABS and GLUTES complex yesterday they were on fire, now they are still smouldering.
Hi Anthony...yes wasn’t that glute workout just so intense! Have a great weekend and see you for Sunday HIIT! Matthew
LOL! My flutes are still unresponsive and I did the workout on Wednesday. Hope you enjoy your workout session.
@@wendiweramundi2923 When I do a workout, if I am doing the workout right, I am at the edges of my ability, its an painful experience.
At the start its Yeah! Five minutes in, its Oh Gosh!, 10 minutes in, its absolute agony, its only after 15-20 minutes I begin to accept this is how its going to be and I need to finish this.
In the end, I enjoy the fact I finished it,
@@matthewalmond4688 Yeah, Not just the GLUTES, the ABS too. Have a great weekend.
I would 100 times like this if I could! Me too!!!!
I’ve been working out with Caroline’s workouts for nearly a year now. I’ve become so much stronger.
I'm on the floor..oh lord what a week. All the emotions 🤣. Have a great weekend everyone hope you all enjoy this one as much as I did. Thank you Caroline 💖
EPIC III is no joke 👀🥵🥵🔥🔥💪 Caroline has increased the level, but it makes us feel like NOTHING CAN STOP US 🔥💪💪🏋️♀️🏋️❤️🔥❤️🔥❤️🔥 We are on FIRE ♨️♨️❗️😍
Edit: after doing this workout: I was already out of breathe after 27%, totally blind with my own sweat dripping into my eyes after 48%, felt like a Beast at 73%😁 , saw 84% remaining for a VERY LONG period of time😅 And almost died at 95%… But I made it😅🔥
Hi Myna...epic 3 has certainly pushed things up a notch or two hadn’t it! But as you say we’re all ready for this! Nothing can stop us Girvanistas! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, hope you can still workout during your vacation? It is always nice to get a message from the biggest « Caroline’s contributor » 😉
@@myna2325 Hi Myna...Thank you so much for your lovely words! Yes I’ve brought resistance bands plus my 8 kg weights with me! We are staying in a cottage which is quite old but has a new extension at the back with a perfect room for exercise! So I’m keeping up with the workouts and enjoying myself! We are having a lovely holiday too...nice weather and Stiffkey in Norfolk where we are staying is a lovely village by the coast! Have a lovely day! Matthew
@@matthewalmond4688 your life sounds so nice and inspiring 😊 I would love to visit Ireland one day… Maybe at a Caroline’s fan BIG EVENT😀🤩 ! This would be awesome 😍😍 Today I am hiking and sleeping in the Swiss mountains, very nice for an active rest day 🥰 but I will be back home tomorrow for HIIT day😀🔥🔥 can not wait, it will probably be a KILLER one 🥵🥵😅
@@myna2325 Hi Myna...Thank you for your kind comment! I actually live in England not Ireland but we have lots of beautiful places to visit here as well! Yes wouldn’t a chance for Caroline’s community to meet be just so wonderful! I am so jealous of you walking in the Swiss mountains! I think my favourite exercise of all is mountain walking and I have had many happy holidays in Switzerland and Austria! Sadly we don’t have any mountains in the South of England and certainly not in Norfolk where I am on holiday now! Norfolk is very flat! Have a lovely evening and see you for HIIT tomorrow! Matthew
Complexes are my favorite! Full Body Friday! Let's get it! Caroline, you are amazing! Thanks for motivating me to stay active!
Hi Kyle...me too...I enjoy complexes! Really test strength and endurance! Have a great workout and a lovely weekend! Matthew
Mine too, have a great workout Kyle!!
Mine tooo!!!
Probably the hardest Friday full body workout for me! So intense I was dropping sweat since the very beginning. I started ambitiously with 9 kg and I was surprised that I managed to push through the diamond press too keeping the same weight…even though some exercises where paired in a way that I couldn’t keep my maximum weight with both I still found the session incredibly challenging! Well done Girvanators!
All I can say is holy EPIC III. Crazy!! She definitely raised the bar this time. I love it. Thank you Caroline for all you do for us.
Day 4 Done! This one!!! Also...what a finisher!! Thank you Caroline!
Day 3 was absolutely amazing. Can't wait to do this full body workout! Good burn to everybody!!
Hi Anna...hope you have a great workout and a lovely weekend! Matthew
@@matthewalmond4688 thank you!! Wish you the same
Posting this a few days after having done the workout. After Epic 1, 2, and Heat, I thought this would be a breeze. It was not easy and I was glad I was so wrong and that Caroline still keeps her workouts intense :) Simply because this is a 3-minute complex does not mean that this is easier than Day 44 of Epic 1 😁
By the time I got to the squat to press, I was drenched and was using my every ounce of mental and physical strength to not put the dumbbells down!
Thank You, Caroline! And what a great start to Epic 3! 👏
I love the format of EPIC III. Deceptively simple exercises which are everything but simple, for multiple times to focus on good form. Thanks Caroline!
Week 1 of EPIC III has been amazing so far, very demanding but so much fun! I'm really looking forward to today's full body complexes, have fun everyone! See you on Sunday for HIIT!
It has been a great week full of challenges, I’ve loved each session so far & today shall be no different!! Happy Friday, have a great workout Ria 🦋
Good morning Ria. My each muscle are sore in this week. Fullbody complexes it's really tough one and let smash this. Have great workout Ria.
Hi Ria...I so much agree! What a demanding week of workouts but what fun we have all had too! I’m sure you’ll smash these complexes! Have a great weekend afterwards! Matthew
Have a great workout Ria, cannot wait to smash it 💙💜🔥💯
This full body was so challenging 😫 but I'm in love with the program. Thanks so much Caroline you're the best 👌 😘🏋 enjoy the weekend everyone 😊
Well done Alicia!! Yes! It was definitely a rush of happiness when we finished! Well done Alicia and have a wonderful weekend too! Cx
OMG….. usually week 1 is the week to ease you into the program. If this week is anything as what to expect these next couple of week, we are in for it! Love how Caroline does her thing and doesn’t make it look easy for herself! She is always pushing us harder by letting us see how hard it is for her!
Hi Diana...so very true...Caroline always challenges us...but her workouts are real! As you say we can see just how hard it is for her too! Hope you have a great rest day ready for Sunday HIIT! Matthew
Hi EpicFam, Complexes! Yay 🎊 we did a full week of them and didn't get enough yet 😅 Epic III is a full time challenge and I'm. Loving it! Be proud of each moment that you spend to improve yourself, to take care of your body! Caroline workouts are a real blessing!!!
Hello Luis, you’re absolutely correct - we’ve been through a complete week dedicated to complexes!! EPIC III is such a fun program with beautiful colours & challenges that brings out the best in each of us, let’s do this!! Good luck 🦋
Hi Luis...lovely comment! Very well said! Have a lovely weekend! Matthew
Can't wait to jump on this one, I've been killin it all week & I'm soooo proud of myself ..many thanks Caroline your workouts have definitely transformed my life :-)
Hi everyone. Hope we are all enjoying our workouts. Thanks to Caroline for these awesome videos. Stay blessed 🙏
Hi Stina...I’m certainly loving them and hope you are too! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 have a lovely day too.
Caroline, I want to say I have been loving this program! Also, I absolutely love how you include a stretching routine to it. I always say I will stretch after workouts but forget or get lazy. But you adding it really makes me do it and I feel so good! You’re absolutely amazing. Thank you for what you do. 🤍🎉
Tough workout but your infectious smile carried me through it. Thank you
I can’t wait to dive into this workout tomorrow morning! Thank you Caroline for the time and dedication you put into each and every workout. You make working out at home such a fun experience. I was wondering if you could program some pistol squats during a leg or full body day. Thanks again for everything, Caroline!! 😊👏🏻💪
I’m so ready for this. Thank you Caroline…….quality over quantity keeps me motivated to do best.
So so true. I'd rather be able to do 3 quality pushups vs 20 useless ones.
I love your 'upbeatness' (my word for the day). I'm really enjoying your workouts - they are super tough but I always feel I've achieved something when I have completed them. Thank you Caroline.
Thank you. You are one of the most elite, epic athletes there is!
At 1st I was going to say wow!!! That was hard and amazing! About halfway through the workout But.. then at the end of the workout, and that beautiful song came on, I broke into tears😭 Like actual crying for a good 30 seconds, At just peer Ahh, In myself for Just showing up today, to star and finish the awesome workout that Caroline put out I told myself I wanted to do this and I didn't even think I'd make it today because I am not consistent or I don't accomplish things (But I did!!!😁) This just made me wanna go even further that feeling Just push me that extra mile! today I am very proud of myself, And I have the beautiful, amazing, wonderful, Caroline to thank for that💪🤜🤟❤ For encouraging me, keeping me going and making it loads of fun to work out with her, She really engages with her audience, I just love it❤ I can't believe I cried I was just so happy I did something I finished it I really hope I can make it to the end,🙏 I believe I can Thank you Caroline.
This looks like such a good workout!!! Can’t wait to do it tomorrow!
Hi Sabrina...have a great workout when you do it! Matthew
It was more than great. I hope you enjoy it and smash it!
First week of Epic III was amazing! I enjoyed every workout so, so much! Lovely new colours, new music. Very demanding and intense exercises... I love it!!!! Caroline has completely changed the way I work out. Every week I think 'this has been even better than last week'. Keep them coming Caroline, i appreciate your hard work so much 🌹🌹can't wait to see what else is coming
What a lovely comment! Everything you say is so very true! Very well said! So glad you are enjoying epic 3 as I am too! Matthew
OMG those SHOULDER PRESS---DIAGONAL RAISESS and SUPINE ROW---HAMMER CURLS are killed me!!! I did the upper body workout wednesday I think I was still tired! My arms are on fireeeee!!!
That last complex was a combo of some of my most dreaded exercises 😂 but I pushed through it, just like Caroline told me to 😅🔥🔥🔥
It was challenging but I really enjoyed it! 😅 Love the music on EPIC III 🔥
LOVE complexes and this was awesome to strenghten those forearms and lift the 15 KG. Caroline just swings it up, haha I twist and try and eventually lift the right side. The left side will have none of it. Will keep trying though! I enjoyed this one tremendously, everything about Epic 3 is so upbeat, from the warm up to the sneakers, what a joyride Caroline, I FEEL SO HAPPY! Thank you!
“Your Dynamite’ no truer words spoken!! I feel that was the most challenging Full Body, thus far, anyone agree! Fabulous WO Caroline and great start to my weekend! Thank you so much once again gorgeous lady, my weights varied a lot from yours, though still feel on fire 🔥! Have a super weekend Caroline and everyone! 🌹
Hi Geri...well done... sounds like you’ve had another great workout! Hope you have a lovely weekend and see you for Sunday HIIT! Matthew
@@matthewalmond4688 Good evening Matthew nice to hear from you! I have loved all the WOs this week, Caroline never fails to amaze me! You have a super weekend too! Geri
Yes mama, loving the mint top!!! Waiting for this full body today! Complexes are my fave, very efficient workout as they target more muscle!
Epic is a Godsend. You have helped all of us tremendously Caroline. We appreciate all the hard work and effort you have put into all your programs. I especially like the complexes. You keep us working hard throughout. So grateful!
I feel more and more stronger everyday and have learnt so much from you. Love your stuff.
Omg that finisher was brutal 🥲 I really pushed myself though and feel so much better for it. Went down to 1 x 15lb dumbbell for the push press and the squats (honestly glad I did cause ouch lol), and managed to fit in 3 rounds of 10 reps for each. Thank you so much Caroline for this killer workout. I feel sweaty and accomplished and so so grateful. ❤️❤️❤️❤️
Excellent start to the weekend. Tomorrow is a 7 mile run so I’m looking forward to trying out my new legs and glutes. 🔥🔥🔥🔥
You're funny😁
I was so tired by the end of this workout😫
I love how at the end of each day I experience/learn something new about my body. Thank you for another great session 😍
I love repetition ❤️
Hi Kyra...great comment....yes I enjoy complexes and repetition too! Wasn’t this another great session! Hope you are having a lovely day! Matthew
Good morning Girvantors. Complexes fullbody it's full full of hard work and sweaty. Let's smash this Girvantors. Have great workout.
Hi Dhamodharan...I’m sure you’ll smash these complexes...hard work as you day...but when do we not work hard with Caroline! Have a great workout and a lovely weekend! Matthew
Yes definitely hard work, May we have all the strength to smash this 💪💙💙
Definitely, let’s do this 🦋 Good luck!!
Hi Dhamodharan 👋 let's go together through these great complexes 💙💜💯💪
I think this is my favorite workout video so far.
I love Caroline's "let's go" she is Amazing!!!!! Thank you always Caroline!!!!
Feel so amazing after this one! Thanks Caroline for inspiring us all!
You know it was an extra sweaty workout when your eyes are stinging from sweat running into them. Grip was definitely challenged today, had to set down the weights a couple of times, but kept on going. Lots of my favourite moves in this one: staggered RDLs, staggered squats, curtsy, backward lunges, chest press. Did the jumping jacks add-on too but modified somewhat due to depleted energy! For those liking the “old” music, that’s a good one for you!
Hi Alison...yes wasn’t this a tough, hot and sweaty one! I really enjoyed it! Well done on doing the add on...yes I love the old music! Have a great rest day ready for Sunday HIIT! Matthew
Only Caroline can get me out of bed to work out with only 4 hours of sleep and still enjoy the workout. A million thanks Caroline.!!!!!
im a little bit emotional today, again Im going to write this down. I remember how I start your workout with my 8lbs and 5lbs weight. and now I’m in my 21lbs dumbbell, each !. also, my creatine journey with all your workout really change my muscle mass, is not only my glutes grow, i can see my shoulder too, those lateral raises really helps tho. and I remember how I used to take a long pause before continue the workout, some workout, I can say most, I barely/not pause !! I started the epic program with epic endgame around august 2023, which I shouldn’t. I admit, I didn’t research deeply. and after epic endgame. I started my epic 1,2 and now 3. I probably and highly consider to finish it with epic end game. during epic 1 and 2, my program is to get bulking, now epic 3, I’m on my calorie deficit. again, I’m so happy with all my achievement with you caroline. Thank you so much
I love the new layout with ‘Caroline’s tips’! Really helps me to keep a good posture throughout the exercise! Thank you Caroline for putting so much effort into your workouts!
I was really looking forward to this one and it didn’t disappoint. I had to drop my weight a few times in fact I think I used every set of dumbbells I own 😂💪🔥🥵
Hi both...that’s great...it’s so important to make a workout your own! I only have one set of weights with me...but mixed these with my resistance bands! Matthew
Oh you were not kidding! This one was tough but I smashed it! I had to drop to lighter weights but my muscles were still working hard and on fire! It flew by because of the complexes format, and also because of alternating each complex from upper to lower. Well done Caroline !
Caroline, you have lived up to your words… “this is going to be tough”!!! I even still feel the glutes after Wednesday. Awesome workout and focused on challenging myself for each set. Happy Friday everyone 🌸🌺🌻
Happy Friday Sharon.
Omg! What a tough and amazing workout!! Take it slow - and you got this!!
Hello i don't wanted to say much i thank you Caroline .This friday special love complex !!lets go 🏋♀️
Hi Orsolya...everything that you say in this community is always so lovely and so welcome! I’m sure you’ll love these Friday complexes! Have a great workout and a lovely weekend! Matthew
Good morning Orsolya ☕ I already love watching the video, cannot wait to smash my favorite full body workout 💙💜💯🔥 It will be very challenging but we are ready 💪🌠 let's go 🔥
@@soleil0812Elli Hy im already to drink a coffe after this fantastic full session this is now not just your favorit workout 🥰😃😉😘.I whis you enjoy when you do im realy feels all body in fire yes this is ,,a real challenger 3 minits 🤣🥵 not just in my arms .I whis your day was paceful and will see another time in Sunday 💖💦👋☕Lovely day ahead dear and after recovery we meet 😉🔥🔥🔥🌟👏👏👏
Yes THANK YOU 😊 I really loved this workout and sure you too 🥰
The only time in life when 3 mins feels like a lifetime
😆 yes!! Very true Sarah! We did it though!!! Well done!!⭐️👊🏼
Hi Caroline! What an amazing day 4! I feel so proud of myself sticking to your workout sessions. Every day I look forward to your workouts. It makes me feels so alive!! Anyone else feels the same ? I love it!
This is awesome ,, ❤ just can't get enough of carline ever "" 😍 she always has the Rocking best workouts "" have a blessed day to all,
You are absolutely amazing! Thank you for this! I absolutely love all your workouts and plan to follow the epic 3 challenge!
Love from India.
wow that was amazing! I crushed it and went heavier than usual and those staggered dead lifts and squats...whoa!!!! thank you CG!
The first complexes killed me instantly! used 8kg pair and damn did my hands hurt all throughout the workout. Had to even drop it at some point because it was getting a little overbearing for my hands. Couldn't do the optional add on as the workout itself already drained me. The squat to presses were intense too! 3 mins felt like FOREVER! But I am still proud of myself for pushing through. Thank you Caroline!
Pumped for my fave Friday FullBody workout and feel like a Beast! Let's GO! 😆👊
For Active Rest Day did the 30min. Cool Cardio Workout. Happy Friday!
Hi Trish..have a great workout and hope you have a lovely weekend afterwards! Isn’t cool cardio a great workout! I love that one...a good cardio workout but also feels sort of relaxing! See you for Sunday HIIT! Matthew
Morning Trish, this tough fullbody workout will make my Friday 💪💯🔥 well done for yesterday, I had a good rest and a lot if work in the office and at home but the week-end is reserved for Caroline 💙💜 Enjoy this great session and have a lovely week-end 👋 Elli
@@matthewalmond4688 Hi Matthew. Yep, Cool Cardio was fun, just the right amount of exercise for active rest day. Just finished today's workout and it was def challenging and fun. Hope you have a great workout as well! See you on Sunday for HIIT!😊
@@soleil0812Elli Morning Elli🤗 Thanks. Had a great workout and I know it'll def make your Friday. It'll leave you feeling powerful and amazing like it did with me. Enjoy your weekend! See you Sunday! 😊
Hi Trish. I did the same Active Rest Day workout as you! Then I walked my dog and mowed the grass. It was perfect! Enjoy your weekend.
Thank you for another fantastic workout, let's do this guys!!!😁💪
Morning morning! I wake up every day (west coast US) and I say to the family, “let’s see what we have for our workout today!”. Then a laugh filled groan happens and then we all finish strong together. So thankful for this every single day.
There´s not so many dumbbell workouts that you can do with actual heavy dumbbells, so this is perfect for my needs! thank you.
Gracias Caroline, me encanta este nuevo desafio🔥💜
I can’t say complexes are my favourite (at all) … but I’m still ready to give this a red hot go! 😅😆🔥
Hi Lily...I’m sure you’ll smash them when you do it and you’ll have fun too! Have a great weekend! Matthew
I think so too, always do 😆
You have a great weekend as well!
For the last couple months I have been selecting your videos based on the muscle group I focused on each day mon-Fri and recently decided to dive in to Epic III and follow along! I’m so happy I did! You have really put together a great program! I thought after day 1 I would be sore as hell and unable to do day 3 glutes and abs! But by the time day 3 came my body was ready to push legs again! Thank you so much for creating this content and having it available for anyone, anytime, anywhere! Viewing from Saskatchewan 🇨🇦 Canada! 💪🏻 much love to you Caroline! Can’t wait to see how I feel/ look after the Epic III program 🙌🏻
Wow, wow, wow!!! What an incredible session. I was dripping in sweat by the renegade rows. You can only imagine how drenched I was by the end. I really struggled with the upper body portion towards the end as I increased my weights and gave it my all during each rep. I struggled during the Press portion of the finisher but towards the last minute I had a surge of energy and gave it 130%. I hope my arms cooperate with me this weekend.
What an amazing session - happy Friday all and enjoy your rest day tomorrow. We sure earned it today! :)
Hi Juana...it sounds like you’ve really pushed yourself and had a great workout...well done! Yes have a great rest day tomorrow...I’m sure we’ll need it before Sunday HIIT! Matthew
last time I couldn't finish this series, but one year later I want to try this again, so far so good.😅
Keep going💪!
I wanted to give up 20 minutes in but I didn’t I finished it!
I can't believe I had never even heard of complexes before Caroline and now they're like my favorite thing ever! Such a powerful feeling when you finish! Especially loved that the finisher was squat to press as that has got to be one of my favorite exercises! I'll be 19 weeks pregnant tomorrow and this was a great workout for me. The only thing I had to modify was the third complex. It is no longer safe on my core to be in a plank position, so I switched it to quadruped rows and then moved my knees back and did knee pushups on the dumbbells. Hope this helps anyone else who is pregnant and is wondering what they need to modify to be safe. Thanks Caroline for another amazing workout!
Loved today's full body complex workout! I had the optional add on of jumping jack cardio lined up to go afterwards but decided I was tired and sweaty enough already! I think if I want to do any of the add ons I'll need to do them FIRST.
Day 4! This one looks really challenging but I love that I am able to take my time with complexes. Have fun and enjoy this workout everyone! 💕
Just what i like about complexes too....enjoy your workout 🙂
Me eyeing the timing after every set lol
Dang, Girl!! 1.29 million subs! Good for you. You totally deserve it. I can tell you are a kind and genuine person and God has blessed you. I love your workouts. I do them 3x a week.
Absolute EPIC… I felt the challenge in every program this week even Though I am much stronger after following you through Epic II and Heat… although on my own pace in this complex, I was out of breath half way and had to try really hard to keep it in tune with my moves… one good thing I got is when doing flyers, I began to feel the muscles in chest… I am very happy with it as chest and upper back are my targets in next few months… BTW… you sneaker is so cute and bright… 🥰 love it… 🙏 thank you and look forward to seeing you tomorrow…