PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
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- Опубликовано: 1 янв 2022
- Exactly as it says… it’s all about the legs and a PROPER good leg day!
This is day 1 and we will be completing mainly compound movements to recruit more muscles, so we work a lot of muscles even though this workout consists of a smaller number of exercises!
These are my favourite key exercises for the legs… over the next few weeks will come so many variations and formats!
The staple is high squats! Lower slowly, gaze straight ahead and chest up throughout! Avoid excessive jarring of those knees at the top!
All you will need for this leg day workout is a pair of dumbbells, a yoga block and your mat for cool down!
The dumbbells I am using for your reference are 10kg each!
A longer duration per exercise however that will not necessarily mean more reps completed… you will notice I am focused on each rep and taking it slow and to the best range of motion I can whilst controlling the movement… and no jerking! No excessive locking out of knees at top of movement. Aim for smooth transition between the rising and lowering portions.
You will also notice during the RDLs, I really slow this down. 60 seconds is a long duration so pace yourself but use this opportunity to really ‘feel’ the hamstrings lengthen and aim to increase the stretch gently with each rep but retracting shoulders even more, chest more proud, hips back & up!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
HEEL ELEVATED SQUAT
HEEL ELEVATED SQUAT
RDL
RDL
STAPLE: HIGH SQUAT
LUNGE
SWITCH SIDE!
FOOT ELEVATED LUNGE (switch side)
SWITCH SIDE!
STAPLE: HIGH SQUAT
STAGGERED RDL
SWITCH SIDE!
1/2 REP STAGGERED RDL (switch side)
SWITCH SIDE!
STAPLE: HIGH SQUAT
LUNGE TO RDL
SWITCH SIDE!
LUNGE TO STAGGERED SQUAT
SWITCH SIDE!
STAPLE: HIGH SQUAT
BODYWEIGHT LUNGE
SWITCH SIDE!
FOOT ELEVATED BODYWEIGHT LUNGE
SWITCH SIDE!
FINISHER:
x100 BODYWEIGHT HEEL ELEVATED SQUATS!
IMPORTANT:
You will notice I complete the 100 rep finisher in my own time. I pause when I feel my next rep will not be performed correct and even though aiming to complete a number of reps, I am under no pressure to complete in one go. I would stress the importance to perform this to suit you.
Options include to complete the reps in a time that suits you so this may be slightly quicker than me or longer. Or you may wish to follow me and complete as many as you can with great form and simply finish with me irrelevant of number of reps reached.
This advice applies to every finisher within the EPIC Endgame workouts.
This was a lot of reps within the 40 minutes so I will be resting my legs with just a relaxed walk today… so I am feeling ready for glutes on Wednesday!
I hope your legs love this as much as mine did! 🤩
Day 1 let’s go!!!
Cx
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Let's just appreciate the fact that Caroline’s programs are totally free, accessible & helped so many people around the world. Ready for 10 weeks of hard work? I definitely am! Let the ENDGAME begin!!
Absolutely! Hope they remain free even after epic endgame!
Have a good workout today 💪🏻
Morning Devansh..enjoy your workout..happy new year😀
Hell yess
Have a great workout Devansh 👍💪🏼
So excited 💪💪💪💪speechless!
I have to say the 30 second rests were such a luxury 😆 and don’t appear too often in Caroline’s routine! I loved this one so much!
Ha! I thought the same thing. It felt odd to rest so long, but It was nice.
I was running back and forth between the kitchen, prepping my post workout smoothie.
Then the finisher came and I died a little. 😳
@@imelda7459 I died a lottle 😜😂😂😂
Totally agree
I agree
Yeah, I like using heavier weight, but with a longer rest. This is nice.
This is my first workout if 2024. Thank you. Caroline.
Those 100 repetitions of heel elevated squats killed me! I got lightheaded after that burn out. I tried to follow your pace during the last set of heel elevated squats but I needed to take a pause at some points. Then I followed the optional add on which is an abs workout. I am excited for the upper body workout tomorrow!
I felt light headed during this too, but that's probably because I forgot to eat before taking my Adderall. Either way this was a hard one!
Caroline, I don’t think a thank you does justice to all the free workouts you provide us! Thank-you for you're time and you're hard work... Thank you kindly 🙏🙏🙏❤️❤️
Hi Sandra...lovely comment and so true! Caroline just keeps on giving and she works so hard for all us all! She is always so kind and generous...and always so modest about her fantastic success! She is a very lovely person! Have a great workout today! Matthew
Sandra, couldn't have said it any better!
Im beginning in pretty good shape, what weight should i start with, same weight for all moves?
It is honestly through this channel that I was able to fall in love with exercise and movement and I just want to thank you so much from the bottom of my heart for helping me get to this point! Day one down!
I found you randomly on RUclips when I was looking for a shoulder workout, now I feel like you're my personal trainer! I found this series & committed myself to it - day 1 & I haven't sweated like this in a long time. Thank you for everything you do and for making us feel good
10kg?! With such “light” weights for leg day you know this is going to be a rep killer! Party on Wayne.
Hi Sarah...yes...so true! Actually I thought the bodyweight part at the end was the hardest! Lots of lunges...then the 100 rep finisher! I loved it and I’m sure you will too! Have a lovely day! Matthew
@@realizedreams6183 so true! I aim to dielectric weight that I can perform each set safe and correct but I could perform this workout with 2 x 15kg for example but just because the weight increases, doesn’t necessarily make it more work on the muscle. Sometimes that lighter weight allows for even more intensity!
I hope you have an awesome day 1!!🤩👊🏼
So true! I thought about using my 30lbs set but thanks to the intro I dropped to my lighter 20lbs. Thou shalt not ego lift! =D
Oh yess! 10 kg means its going to be hard but gooooood.
@@realizedreams6183 this was slow and controlled and frills for the legs 🔥 good spirit of observation 💯😊
Caroline has clearly demonstrated that she brings her A game every time and as such has put the others on notice.
Caroline, I accept your challenge!
Girvanators, assemble!
Let’s get it!
Hi Ab...great to hear from you! Yes...we’re all here to work out together! I loved today’s leg workout and I’m sure you will too! I really enjoyed the bodyweight part at the end! Lots of lunges...then the brilliant 100 rep finisher! Have a lovely day! Matthew
You'll EPICLLY enjoy it. Have fun.
Well said Abs Ma 🥳🏴
As someone who is a little obsessed with running and have avoided strength training, I can't thank you enough Caroline. I'm in the final year of my 40s and know that I can't be complacent about maintaining muscle strength to keep running for as long as possible. Your previous EPIC programmes have been amazing and I know I will stick with you through this one too.
So this is a message to anyone else out there like me who wants to keep active for as long as possible to take up strength training. The added benefit is that you will have a hotter body as well as a result. What's not to love?
This was the same for me. That’s why I love that Caroline’s workouts are (almost) all strength training, so I can keep running as my cardio.
I'm in Alaska, and I've been without power for nearly 35 hours. I used some of my precious battery power to complete this workout, and I'm so happy I did! Thanks for your amazing workouts.
I just finished EPIC III and coming into Endgame a smidge late, but I am so happy to be here! This one felt like a test of how far I had come, and I PASSED!!! I tackle these classes a little differently than scheduled and I don't do the HIIT or strictly cardio classes at all because I also train in other ways aside from this series and that's covered there. I also hit the gym equipment 2-3 days a week in the evenings. I am sooooo much stronger than when I first started working with Caroline's classes. I was traveling this weekend and had access to a full length mirror in the hotel. I don't own any at home. I can see this work in my body too. I am so grateful. So grateful. And it's FREE! Caroline, thank you for your work. It matters a great deal.
I used 25s for this and 30s for anything containing an RDL. It worked out great!
It’s a privilege to begin this journey with you all ! It is a unique experience and I enjoyed the previous Epic programs so much. Let’s do these 10 weeks together once again! This community is amazing 🤩
Thank you Caroline, you emphasise the fact that there is no pressure… it’s only you VS you! No need to rush, just focus on proper form… can’t wait for smashing it ! It seems to be a killer ! 😍
I agree Aurélie! I love that she emphasizes the you vs you and that there is no pressure. We are all just here to create better versions of ourselves..all while cheering each other on! We are going to have a blast with the program! I hope you have a great training week! Day 1 was awesome!
I'm so excited to start this epic finale program!! Good luck to everyone and happy new year 🎉
Happy New Year to you too....and what a brilliant new programme! You’ll love today’s workout! Have fun! Matthew
Dear Caroline and friends,
I just finished epic III and I felt so excited to begin with endgame, even when you released the videos I thought I won’t be able to think in finishing with 100 reps of anything.
So, today is the day… like many of others, these days haven’t been easy and today I was considering to put off the endgame and try something easier. The long story short I really could complete the 100 reps and the whole thing. I just wanted to thank Caroline again
Started 2nd round of End game, definitely getting stronger, was able to do with more control, depth, better endurance. Finisher was amazing.🔥🔥🔥
I am literally a puddle of sweat!!! First workout of the Endgame series was a winner!!! Thank you Caroline! xoxo
figuratively, not literally, I hope.
I agree Jacki! We definitely started off with a bang! We are going to have a lot of fun!😄
Great Workout Caroline 🙂
I’ve been having a bit of a tough time lately and really wanna get back to the workout rhythm I had before. Going to jump into this challenge with thousands of wonderful people and my goal is to finish it, even if I take longer to do it. I think this is just what I need. Let’s get stronger!
Hi Mafalda, don't worry to much, just show up, here with us each day and you'll see that the time. Will. Fly togheter. Hope you had an amazing burn with the finisher 🔥
i'm a free weight enthusiast who travels for work. hotels usually have nice dumbells - but not barbells, so i started endgame and it has been fantastic. The diversity has enhanced my primary workouts. Thank you, Caroline - you are inspiring.
This is my second go round with Endgame, and I forgot about the 100 rep finishers! Looking forward to the next few weeks, thank you Caroline!
this was a PROPER leg day.. for real. And omg.. finisher finished me. I had to pause many times and it was very challenging, both mentally and physically. Thank you Caroline, yet again for leading us in the greatest possible way!
@@mm-vd4lo 😂
So freaking excited to start this tomorrow!! Thank you so much Caroline for creating what we know will be an incredible set of 50 workouts! Who else is ready to smash the next 10 weeks together? Let’s do this! 🤩
OMG!!! You outdoned yourself again!!! With the gyms being closed in Quebec, this is soooo appreciated. Thanks Caroline! 🥰
Loved this so much. I live in the town in Colorado USA that had the horrific fires last week. We weren’t able to come home, then had no heat or water. This was the first workout I did since we evacuated last Thurs and it was so nice to see Caroline’s voice and start the new EPIC. One of my friends who just started with Caroline and was planning to do this series, lost her house and everything in it. Devastating.
Praying for your town…just awful what happened there. So sorry about your friend….hoping she gets the help she needs to get her life back.
I can’t imagine having to evacuate my house! Meanwhile we’re in the middle of a cold snap where I am (between -20 C and -30C, sometimes even colder). We are getting lots of snow too. Weird weather patterns across North America!
The time has come. Back to tough workouts for an epic body and mind. 2022 is starting with Caroline giving us strengh and smiles
Hi Maria...yes strength and smiles sums it up very nicely! Hope you have a great workout today! Matthew
@@matthewalmond8274 Thank you Matthew, hope having a fit healthy happy new year 👊🦾🦿😉
I've been looking at my phone for the last 10 minutes counting down until the first workout in ENDGAME would be published. I'm so excited and so ready for this rewarding journey, Caroline. Thank you! All the best to this wonderful community 💕
I also have been checking when it would start. This is a generous gift from Caroline. Hope everyone has had a nice start to 2022.
@@franceskoulos515 A very generous gift indeed. Have a wonderful workout!
Hi Stephanie, what a beautiful gift for us to start the new year. Enjoy every single moment. It's gonna be amazing 🔥 💪 so exited for this new adventure
Morning Stephanie...hope you enjoyed today’s workout as much as I did! What a brilliant finisher! Have Fun! Matthew
Same here ❤️
I just did it !!! My first workout EVER, sinve quarentine I began to feel sick and weak, unable to eat properly, just watching youtube and avoiding work. I'm so so proud, and amazed by your self-control while doing this stuff ! Can't walk right now 😆 Thank you so so much
This was a great start!! That finisher took me out… I was only at 70 by the time you finished but I did it!! Just a little bit slower ☺️ Thank you Caroline! I’m excited for tomorrows workout 💪
It never stops with Caroline that's the best she will always have free programs to offer us 🔥
Looking forward to this.
Even though it’s lighter weights for me, I’m happy to get moving again.
Thanks CG!
Morning Tricia...have a great workout! Lighter weights are just fine! It’s so important to make these workouts your own! Have fun! Matthew
@@matthewalmond8274 thank you!
I’m pregnant and just starting to feel a bit more human and was given the green light to train like I always have but with lighter weights Lol! No need for progressive overload, just maintaining strength and getting some energy
@@triciam4798 Hi Tricia...hope all is going well with your pregnancy! Exciting times for you! Many congratulations...and hope your workouts go well! Matthew
Use whatever weight you want, it's your workout! Enjoy!
@@triciam4798 CONGRATULATIONS Tricia! I hope you have a wonderful pregnancy and enjoy every day of this exciting time in your life!
Listen to your body and prioritise rest when your body needs its!
Within the programs guide, there is some guidance for training whilst pregnant. The link is in the description box below the workout.
Lots of love cx
Round Two!! I LOVE the finishers so much that I’m doing it again. I definitely feel stronger but it’s not at all easier this time around. Thank you, Caroline! I hope you are enjoying your break!❤️💪
Day one for me, been studying the whole program and you just motivated me to go back and work out after 6 years of stopping weight lifting and to beat my autoammunie disease. ThanQ!
Kicking the new year off with Epic Endgame! I can’t wait to start this workout tomorrow morning!
Have fun! You’ll love it! Matthew
Just passing by to say... CAROLINE I LOVE YOU
Wow! Awesome to hear how you are working through the programs!! Honestly respect to you!!
Yes I would absolutely love to speak within podcasts in the future!
I hope you continue to grow even stronger and feel just incredible for it! Cx
@@CarolineGirvan omg thank u Caroline ☺☺☺💓💓💓💓
I'm starting this program tomorrow and I honestly cannot wait to challenge myself with it!
Found you randomly yesterday. Committing to this program now. So thankful that this and the resources is free. First class was amazing. Thanks so much. ❤
We are the ones that should be thanking YOU Caroline. You've made more of a difference than I would mention.
Hello Rfrancoi! Great to see you here on day 1! I totally recognised your profile pic straight away!
I hope you have super 50 days and it’s brings so much to you! Cx
@@CarolineGirvan 👍👍
I woke up this morning like I was going to open presents, because I am really excited for Epic Endgame and, people, Caroline doesn’t disappoint. Her smile during the rest periods gave me motivation enough and I love that finisher! 100 reps! My quads were praying for mercy 😂. Thank you Caroline, you are the best ❤️
Round 2 started today: it was so good I am doing the whole program one more time. I am using heavier weight and have more stamina ( I think!)
Thank you so much
Caroline for such a comprehensive and thorough program that really helps us achieve our fitness goal.
Just completed day 1! That was fun & intense . I can't believe your vids are free, THANK YOU, this mama of 2 needs these
I can’t wait to get started!!! How incredible is Caroline for making these workouts available, and for bringing all of us together in this beautiful community? Happy Day 1 of Endgame Girvanators! We’re going to smash this! 🥳💕
Hi Maggie...so true! Caroline has brought together such a lovely community...always kind, positive and supportive! I loved today’s workout and I’m sure you will too! Happy New Year! Matthew
Here we go! Ready for the final Epic program! Let's smash this Girvanators! 🤘🏻💪🏻
Edit: I just finished it and I almost wanted to do 50 reps of burnout instead but I still finished to 100!!! Keep pushing whoever's gonna do this workout and focus on your goal! You can do it!!! 💪🏻💯
Hi See...yes and it’s such a great way to start off! Hope you have a great workout today! Matthew
@@matthewalmond8274 hi Matthew! Just finished doing this and I hope you have a great workout and day ahead!
I also aimed to do just 50 of the burnout finisher but pushed through and did the 100! Such a sense of accomplishment! I got slower and the reps got harder but I did it! Great job to you!
Just finished FUEL and decided to jump into this 10 week series! You are so awesome for taking the time to create these wonderful and easy to follow workouts! The 100 at the end, my goodness a huge burn!!!! Looking forward to these weeks to come! You rock CAROLINE!!!
I've been switching back and forth between Caroline and Heather Robertson's series workouts for the past couple years - excellent combo. It's good to be back with Caroline, as always! It's a pleasure to workout with you in "real time," Caroline! Thank you again!
I’ve been counting down the days to Epic Endgame! Just to contract a tummy bug and still recovering on day 1 😭 its tough for me but i need to accept my body needs rest and care. Excited to join once im recovered ❤️ for now, ill just skim through the workouts and comments🥺 proud of everyone starting today❤️
Happy 2022 everyone! Caroline will help us crush our fitness goals this year without much thought. All we have to do is show up with a well warmed up body and she pretty much takes care of all the thought process for us.
Caroline has helped motivate, encourage, and let us know that we are all in it TOGETHER - like a FAMILY. Thank you for this little gem of a community and let’s continue to support or Wonder Woman!! We love you Caroline and let’s make this the Epic Endgame of all!! 💥🔥💥🔥
During most of the workout I was like "oh that's good. We learn the essential leg exercises slowly with focus on good technique. I can feel my legs but they are not bursting. Thats really good and not so frustrating". After 100 Reps of bw squats (I did it without the elevated heels because it felt better for my knee) my legs were finally bursting and I do not know how to stand up from my mat again today. Thanks Caroline! I love that feeling (: ♡
For me, this is the best leg workout ever. Series are at a slow pace, so that we feel the muscles working, but very intense though, which makes the series very efficient. The finisher is high intensity, making the heart rate rise to high level for a few minutes only. Excellent for hormones. Congratulations Caroline for such a masterpiece ! ❤️
Good morning Girvantors ❤️. Happy New Year 🎊🎉🎊. Feel like just now finished EPIC III. EPIC ENDGAME is first best thing happening in 2022. Let's kick start this series with Leg Day. I am going to think this as last series and push my limit interms of weight , reps and form. Have great Series Girvantors.🙂
That finisher really killed my legs and my heart rate is through the roof, loved this first day, congrats to everyone who made it through!!!! 💚💚💪🏼 thank you Caroline as always, so excited about this new journey
I’m so excited to do this program with everyone! Completing that finisher was super rewarding! Thank you so much Caroline!!
This was a great way to begin the last EPIC program, using basic yet such powerful exercises!
An enormous thank you to Caroline for creating such efficient yet free workouts. Even if you do not upload anything else, you’ve blessed so many with all the awesome work you’ve already done. I hope you’re proud of all your wonderful influence on others.
Been refreshing the channel to finally be able to see this!
I AM SO EXCITED TO START THIS. Prior to this I have only completed Epic Heat, so yeah this is gonna be new for me! But I am all about challenging my body.. and the progress that I can feel in my body with just 50workouts is unbelievable. CG's workouts give me something to be proud of. I'll update my comment after finishing this workout in the evening! Cheers everyone and happy new year!
TOTALLY WORTHY OF BEING THE FIRST WORKOUT OF THE YEAR!!💪💪
Hi Kashish...so true! What a great way to start off this new epic programme! Have fun! And Happy New Year! Matthew
@@matthewalmond8274 same to you Matthew
I just finished Epic III and I feel so strong going into this program! Let's go Girvanators!!! And thank you Caroline!!!
started this program yesterday and coming back to let you know, THIS IS NO JOKE! my glutes, my calves, my hams, all of it’s sore but UPPER BODY let’s go!!
Im nervous yet excited, let’s get it these next 10 weeks!!
you got this!!
Hi Marie...you’ll smash it! This was a great way to start this new epic programme...you’ll love the workout! Have fun! Matthew
The finisher said, "50 reps complete" and I was still in the 30s. What a great workout! I'm ready to start the day!
Way to go Basil!!! Mega Monday leg day totally smashed!! Have an awesome day Basil!! Well done! 🤩
Haha same! That's when I decided I would pause to *really* go at my own pace. I think it took me like 5 min, but I did it! I mostly used my arms going down the stairs later to get my laundry because my legs were NOT there for it.
I'll have a whole year of consistency next month with weight training, going to do this free program for a bit of structure. Thank you so much for posting. Absolutely love your workouts. ❤🔥
Caroline is crazy !!! This is the best legs workout ever
The feeling at the end of the workout is incomparable.. I already feel nostalgic starting this last epic program.. Thank you Caroline and good luck everyone
Hi Caroline...hi everyone...all finished and what a great workout to start off this new epic programme! I loved it...especially the bodyweight moves at the end! I just loved the finisher! Then abs add on and now I’m ready for the day! Have a great workout everyone! Matthew
Morning Matthew! So good to hear that you had an awesome morning of exercise! Like you I felt that this was a perfect way to kick off this new program! New year, new ways ... and new challenges! Wishing you lot's of fun with your training sessions! Have a rocking year ahead! 🌟🌟🌟
Morning Matthew....all done, wow, half way through instead of focusing on the workout, I was wondering how am I going to do this for the next 10 weeks???? As soon as I finished, I was glad that I pushed through. Must admit that I only managed 82 of 100 elevated squats in the end. Thank you Caroline for this new programme. You are truly a wonderful and kind soul. Looking forward to tomorrow. X
A happy new year Matthew! Happy new 10 weeks happy new 50 workouts! Happy day! 🥰🦵🦵🥳
Hello Matthew!! I love that you love the finisher!! 🤩 it shows just how we have grown so strong together!! Absolutely fantastic day 1 complete Matthew!! A very happy Monday to you! Cx
Hello Mathew! Happy New Yeat! Its great to see all my "workout partners" are still here for another challenge with Caroline. I have 18 months now trainning with her and all of you.
I so excited for this journey. Thanks Caroline for continued support us 💪🏻🥰❤️
This is my FIRST DAY. I’m so excited and thrilled. I completed today’s workout and m feeling the change … Super HAPPY..❤️😊…
LOVE from INDIA ❤️
je viens de compléter le day 1 , et c’était super comme chaque fois , Merci Caroline !
I can’t wait for the final Epic program! Starting off with a killer leg day , we will all feel so accomplished when we’ve completed this workout💪💚
My legs were freaking shaking in every move after 60% program !!!! Wowwww simple and so effective it was !!!!!!! Lots of loveeee❤️
First day is done. I love every single second of this workout even lunges. Finally, I was able to do all the lunges without pausing. I cannot even express how happy and thankful I feel for being able to work out with Caroline.
Thank you!💙💛
Happy new year to everyone! Wishing everyone had an amazing few first days of 2022 and hoping everyone has a beautiful year ahead. Wishing we move into this year with carolines workouts, as another stepping stone to bettering ourselves and making us stronger. Cant wait to go through this journey of LAST Epic, and this year. We'll crush it!!! All the best everyone and thank you caroline for these amazing workouts over all these years as well!
Hi Adi...and a very Happy New Year to you too! I’m sure we’ll all have a brilliant time doing thus fantastic new epic series! Have a great workout today! Matthew
Hii Caroline.. this past week you've made me realize that I am like a child who shouldn't be left alone with sweets .. I did 108 suryanamaskars for 2 days back to back and my hamstrings divorced me 🙃 Then I took it easy all week .. I am so thankful to you .. I'll start EPIC Endgame after coming back from my Job Training 🥳 Happy New Year everyone
Happy New Year Maryam! Hope your job training goes well and I’m sure we’re all going to have lots of fun doing epic endgame! I’m not quite sure what suryanmaskars are...but it sounds impressive! Have a lovely day! Matthew
Hi Maryam! I don't know what suryanamaskars are. Sounds like a yoga position.
I wish you all the best for the new year!😻
@@matthewalmond8274 Hi Matthew! Hope you had a lovely Christmas! I haven't been able to follow Caroline's 24 days of Christmas because of my tendonitis and my elbow's not quite repaired yet so I may have to start this Epic without weights. What a bummer!
I wish a very happy new year to you and Rachel. The other day I saw the pictures of you two that you put on Facebook. It was lovely to see you both.💙🤍❤
Oh I 've just looked up surya namaskars, it's the sun salutation! I did that when I was practicing yoga! I had a hell of a time trying to remember every step of it🤣
@@matthewalmond8274 Hi Matthew.. Thanks.. yeah it's going well so far 😌 being a teacher is a big responsibility I've realized that now .. Oh Well Suryanamaskar aka Sun salutations are in total of 12 steps and we have to do them at sunrise or sunset .. I did them while following a video and it was fast lol .. I came back from Near death .. 5-10 reps is suggested for beginners but me being an absolute douche did 108 of them which is for advanced yogis 😂
It’s been a long time since I’ve done a Caroline workout and today just reminded me why I absolutely loved working out with you on a consistent basis!! My legs were shot! And at 19 weeks pregnant too!
Starting this a few days because my schedule was packed. The thing with Carolin’s workouts is that I’m gaining weight but losing inches and I absolutely love it! Thank you for always pushing us. You are godsend.
12:30 at night hear on the east coast in the USA but I had to take a leak at what I am gonna be doing as soon as I get my 8-9 hours 😃 So excited for this . Thank you Caroline and good luck everyone no matter where we are in our fitness journey let’s smash this next 20 weeks and never look back ..
🥳Day 1!! I can already tell this program is going to be something special! Today was SOLID! I enjoyed the challenge of the longer sets. Really gave me time to focus on good, quality reps without feeling rushed. I got a lot of good focus in 👊🏻! The staple was great to continue to push throughout. Really enjoyed the RDLs, lunge to RDLs and staggered RDLs to staggered squats. Then the finisher😳🥴🥵. I had to pause several times to give my legs a chance to start functioning again😆..but the feeling of completing those 100 reps is unbeatable!! Feeling amazing and my legs are dead! 😁 Day 1 ✅ ! My husband is joining me for all the fun again🥰. Thanks Caroline for providing another amazing series for us. You rocked it today! See you tomorrow!😊
Solid leg workout is correct. I also agree on the layout. 60 seconds for each exercise allowed me to feel comfortable slowing down and performing each rep with the best form I could, my legs and I had a good connection today haha. After the last set, I'm not so much looking forward to all the 100 rep finishers though lol.
Dear Caroline, all I have to say that it was a great start for the epic endgame. The exercises seems simple when you read the description but they are really effective and you get a proper leg workout if you do it according to your tips. Keep on doing the good work! I felt the burn and got tired after the workout but I also feel energetic for the rest of the day and that is exactly what I needed. Thank you very much for it!
That's probably one of the best leg days yet! Caroline keeps getting better and better. Thank you so much for the programs.
It's my first time doing it live with everyone else!!! Super pumped, Caroline you're amazing as always!
That's great!! Good luck Sam, we will smash the next weeks, I'm sure 😍
Love your new hair!! 🤩I can’t wait 🥳. Can’t say thank you enough!!
WOWWW!!! Day 1 was absolutely fan~tastic!!! Loved everything about it. Especially love the 100 rep finisher for the next 50 days!!! Thank you for this challange!!! Happy New Year!!! 💜💜💜
I watched you and done your workouts for years . But never a program. Damn you went in on day 1 ! I’m committed! see you guys tomorrow I will say in advance . Thank you for my holiday body 😊
Day 1, a killer leg day! EPIC Endgame will be amazing and I know we will all smash these next ten weeks together! It will be hard but we got this! Good luck everyone!! Also I love the haircut, Caroline!
A killer leg day definitely, especially with the finisher - hundred reps bodyweight squats! What a way to start this program off! What a way to start off the year too! Good luck, Ria! And the haircut's amazing, Caroline
@@erinwolf9279 Hi Erin, yes, the finisher looks like very demanding but is a great way to finish this workout and kick off the year! Good luck, Erin!
Have great workout Ria.
Hi Ria...yes thus was a tough way to start things off! What a brilliant finisher! Yes, doesn’t Caroline’s hair look lovely! Matthew
@@erinwolf9279 Hi Erin...definitely a tough finisher...but lots of fun too! Matthew
Caroline, thank you for the workout, even though she almost died during the finisher, but she did 100 reps. With shaky legs, but proud of herself🥰🥰
😆 so true! My quads were completely on fire!! I was definitely proud and happy to finish!😆 way to go and thank you for joining me!!👊🏼🤩
I can’t believe how much I’ve learned and how far I’ve come because of these workouts. It took me longer to complete epic 3 because of different things but I’m so pumped to get through this programme quicker. Todays lower body day was tough but I don’t stop as often as I used to and I wouldn’t have even finished one programme in my earlier years never mind epic beginner, 1, 2, heat and 3!!. I’m always saying it but thanks you so much for coming into my life. 🙏❤️❤️❤️❤️❤️❤️❤️🙌
So nice to start the New year with Epic Endgame #1.Great workout ;the finisher is a killer even with body weight! Thanks Caroline for your dedication.
And so it beginns 😉 let's start this one last EPIC 💪🏼 I am excited about the new workouts, the inspiring words from Caroline and of course the cute outfits 😜
Smashed Day One!!! Love love love the finisher!!!! I can't wait for Day 2! LETS GO!!!
I’ve had most results with Caroline’s workouts than any gym membership or class. Thank you caroline
Yay I cant wait! Coffee then I will start this, Thank you so much Caroline Girvan ❤️❤️ lets go Girvanators we’ve got this!
Day 1 of EPIC Endgame Done! I'm so excited to start this program! Woohoo! Loved this workout session. I always love a good leg day workout and especially seeing those RDLs. My legs wow were definitely shaking with the RDLs and 1/2 RDLs. The 100x finisher at the end yikes! I did it though! Love the way every session is designed! I see a difference! So grateful. Thank you Caroline
I got to 90 when Caroline reached 100 heel elevated squats, and I felt so damn proud of myself because I was almost able to keep pace with her! (still finished off to the 100 during the cool down)
What 🔥🔥🔥 way to start off the new year. Thank you Caroline and happy 2022!!
Finished the Iron and Fuel Series....now here for this. It's March 2024...lets go
This was definitely EPIC. That finisher…. I completed it a few seconds after you which surprised me, but my legs are on fire 🔥
Another amazing leg day! Thank you so much for making these workouts available. They have changed my life. And my body and confidence!
Thank you caroline for this outstanding workout, you helped me so much this two last years to rebuild my muscles and I 'm so grateful
thank you for this leg day it had my legs feeling like jello at the end..didn’t do i 100 reps but i did half! thank you Caroline for working hard to help us to work hard 😓 💪🏽
That was great!! You know those 15-20min workouts were so great too, I was sore most days. I'm so excited to be on this program, I love the format! Yippeeee
Flue season here and I caught it 🤒. Was So Excited for today! Guess I'll be doing it another day. Hope to be Back at it in a few... For now, Enjoy your workout! Have a great week! 🤗
Hi Trish, hope you wiill feel better & A Happy new year.
Oh no hope you feel better soon.
Hi Trish, get well soon. I was hoping to. Find you here. Happy new year and. Take care. See you soon 🤗
@@shiraran3619 Hi Shira. Thank you so much! I Just need to rest a bit. Have Fun! Have a lovely day! 😊
@@jennyfrost2657 Aww.. thanks Jenny. Hope so too.. Enjoy and a lovely day to you!
starting my fitness journey again. so many failed attempts but I promised myself id love myself more. didn't finish with 100 squats but I did half and im just proud that I showed up for myself today! thank you. ill be back for day 2 tomorrow!
I just started mine today and I couldn’t even make it past the first 15 minutes 🤣 I almost passed out. But we press on. I think I’m going to repeat week 1 until I can finish the workouts and even do the optional add ons. Push through! You’ve got this💪🏽
I just started this work out... legs on fiiiiire!!!!!
Thank you, Caroline. God bless you for your gift of giving. I did this first workout and my legs are burning and numb. Lol
Much blessings for you and your family. God bless.🙏👍