BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1
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- Опубликовано: 17 июл 2021
- Yes! It’s Beastmode LEG DAY!
Focusing on the quads however hamstrings and glutes will be involved throughout!
For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!
The dumbbells I am using are 12.5kg each.
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥
The timer will be on for 40 seconds of work with 20 seconds rest throughout!
HEEL ELEVATED SQUATS X4 sets
STATIC LUNGE X4 sets
STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT X4 sets
BULGARIAN LUNGES X4 sets
STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE x4 sets
HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets
STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE X4 sets
Finisher:
30/30/30
WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD!
Yes your legs will absolutely be put through their paces today!!
This workout is full of my favourites so lots of fun I hope for you too!!
Try to sit back, relax and think of something to make you smile during those walk sits!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Who else loves and appreciate Caroline!? 🙋
❤️🙏🏾❤️
Hi Alicia...I think there are about 1.2 Million of us!! Caroline is such a lovely person...it is impossible not to love and appreciate her! Hope you have a lovely day! Matthew
She's amazing
👋 absolutely!! Good morning everyone
Me me me !! 🙋♀️🤱🤱
Good morning 🙌
“Your body can stand almost anything. It’s your mind that you have to convince.”
Have a good day 👊
Morning! Yes I’m sure this is going to be a great test of mental and physical strength! Have a great workout and a lovely day! Matthew
Its most challenging workout we ever tried . Have great workout 🖤.
I love this quote! Have a great session and a lovely day!
this workout looks killer but I'll try!
Good luck for this one & the quote is so true - *mind over matter* ⭐️ Let’s do this!!
Caroline has to be one of the fittest people on earth! ❤️ Cannot Change my mind
I agree! I reckon many Olympic athletes would struggle to keep up with her.
Yess and Krissy also❤😂
Success comes to those who are honest and confident in their endeavour.
Thank you for this. So encouraging and motivating this early morning. Hope you had a blast!
Love this. Had to write it down, thanks! 😁
@@Hakeke1 excellent!! I loved it too! Well done!!👊🏼⭐️
I'm gonna pin this to my desk
💪❤️
I completed Iron 3 times but I could barely get through this workout. Perfect!🤩
How lucky are we to have the best trainer right here in the comfort of our homes?! Thank You Caroline! I love the Hypertrophy I'm getting from.staying consistent with your workouts 💪🏾 I love the beast mode series already!
Seriously!! The BEST training ever. We are forever grateful for our beautiful caroline girvan 💞
Omgggg and that wall sit!! The minute you wants to stop but you keep pushing yourself through. Feeling proud and strong than ever🙌🙌🙌💪💪
@@angie1huynh you got this! The best thing is that I can see my results after one of Caroline's programs, imagine after a few months of staying consistent
@@kylefreestyle yesss!! You keep crushing too. Our body and soul is loving us!! And like I always tells all my gf's. The more you do it become a addiction and you'll be unstoppable!!!
This is one of the hardest leg-workouts I’ve done in a while! Ouuuuch!!! The second and third set of wall sit really got my legs shaking. At the end of the workout it was already tough to walk properly. Guess it’s gonna be a challenge getting up and down the stairs in my house.😂
Way to go Naja! Definitely tough one alright!! Those wall sits were interesting!!🔥🔥🔥🔥😆⭐️⭐️⭐️
This was, without a doubt, the most challenging leg workout I've done in a VERY long time. Thanks a million, Caroline!
I love "sets" workouts! Not sure about a 90 sec wall sit...but will try my best. Let's go everyone!
Loved the wall sit haha imagine you are at the beach 🏖
@@mora-mora5655 😆 yes!!! Well done Mora!!👊🏼😆
My legs were SHAKING!!!
Man, I failed at the well sits. So disappointed in myself. But it just makes me want to work harder, I’ll be coming back to this one for a do-over for sure! Thanks Carolyn for challenging me!
OhhHhhHh Beastmode series is giving me EPIC 1 vibe with the all black outfit(s)!! 🔥 New intro. New sound tracks. Thanks, Caroline!!! Your efforts never go unnoticed!!! 🤩
Even I felt like starting like EPIC 1. We will smash this. Have great workout Thyiff 🖤
The music is heart pumping , much needed motivation to push to your limits. I especially love the finisher track. Hope you are having fun with your kiddos this summer, Tiff!
Don’t mind me sliding down the wall after the wall sits like I’ve been shot lol
SAME 😂😂😂
Ok, I was just going to bed and I started watching this. Can't wait for tomorrow morning!
same!!!! i’m kind of scared but i was exactly looking for a channel like hers that would be kind of similar to crossfit/hard intensity/military training type of thing. time to get stronger💪🏻
I am still in epic heat..after that..I will do this..yeahhh..still all the best to the guys who's doing this!!✨
Constancy, strength and determination.... The next two weeks are already decided and we can not wait to face them! Caroline, we’re with you! 🖤
Beastmode is ON!!! This was absolutely, without doubt, the most challenging and rewarding legs day for me. If we were to make a top 3 it would definitely be up there!!! Enjoy everyone!
Excellent Irina!!! Glad you found it challenging! You didn’t cut corners on depth or form! Way to go Irina!!👊🏼⭐️
First time to do one of your workouts. The leg workout was a killer and I didn't use any weights. The wall sit was hard for me but so challenging. Love your workouts and Thank you for what you are doing. Will continue to watch you , workout with youand let you challenge me and inspire me.
First day of Beast Mode and I’m really looking forward to this good solid quad workout today...wall sits and Bulgarians must be everyone’s favourites!! I really enjoyed the no repeat last week but equally I’m looking forward too high repetitions this week...builds stamina, endurance and strength! Thank you so much, Caroline and have a great workout everyone! Matthew
PS...just finished! It is very hot here...at least for UK...and quad workouts are always sweaty...so now I am almost dissolved in sweat! I really enjoyed this...those 90 sec wall sits were just killing...but a brilliant challenge. I had to take a short...2 second... break in the second one after Bulgarians and half rep staggered squats my thighs had almost ceased working....but in the first and third I managed all the way through! This was a superb quad burner...what a great start to what is going to be a brilliant series! Have a great day Caroline and everyone! Matthew
Hi Matthew, isn't this such an amazing weekend! We were Thrilled with Friday Full Body and Now we are getting some actual muscular Hypertrophy training. We are so lucky to be alive. Thank you Caroline!
Yes! Looking forward to some high repetition this week! Love the staple wall sit in today’s workout! 🔥🔥
Good morning Matthew... Wall sits will be killer today 90 second after compound leg excercise omg really it's beast series.. Have great workout Matthew 🖤
Lets go, Matthew!!! Have a stellar workout!!! 👊
@@briana-kb5ph I know you’ll smash it, Briana!
Doing this in 2024, gosh I feel incredible!
So glad I found your channel💕
I never comment but I want to let the people know that this I the hardest work out I have ever done and I have done a lot of them so I am sweating non-stop right now and don't know if I should thank you Caroline hahahah
Okay the intro gave me goosebumps 😈😈 we are going to be beasts people 💪💪💪
Hi Maryam...you’ll smash the workout I’m sure! Have fun! Matthew
Ikr, I was like - 🤩❤️🔥🔥 Good luck Maryam!
That's true Maryam. Unleash the beast 🔥🔥🔥
@@matthewalmond4688 Hi Matthew.. I am sure you'll smash it too .. I did 25 suryanamaskars today too .. I hope you have a great day
@@iamdevanshkalra hehehe
I decided not to go to the gym for leg day to realize sometimes you don’t need gym equipment to get a great workout. Caroline is the best! My legs were screaming!
Anybody else already in pain after 15 seconds of wall sit each time? 🥵 WE GOT THIS!!
@Riya Parikh big same!! I was like where's the timer attttt
Keep it up!!!
Caroline, you unlocked Beastmode in me!! I’ve been working out with you for over 1.5 yrs and I’ve never felt what I felt yesterday! My quads got so pumped up by the middle of the workout that the pain went away and I was just pumping through reps like it was a walk in the park! Even my fast heart rate didn’t phase me. It was a new experience for me, wow! I guess this is what you call Beastmode! 😳
You’re incredible and so keen to make this series and call it what it is. Like wow. Seriously floored (no pun intended 😆) by your impeccable training!!! So very grateful for you. Thanks as always, Caroline!!
I have done all of her workouts a couple of the series more than once. Is there another workout channel that can even compare?!
Love that this series is called BEASTMODE!!
So looking forward to it
Wow! Just attempted this workout again after a few months and was able to do it with 12.5 kg weights, plus hold all the wall sits! It's been a slow but steady road to get here, and I am so happy.
Out camping with my husband and I was so nervous we weren’t going to have cell coverage to do the workout, but I just finished and boy am I glad I bought my dumbbells from home. Thank you Caroline for this killer workout…mosquito bites and all 😝
Caroline, I can’t thank you enough. You and your workouts made me believe being fit is so much more than looking a certain way, it’s a way of life.
I look upto you, you deserve all the love you’re getting for changing so many lives
Hi Manvi..great comment...very lovely and very true words! Well said! Hope you have a lovely day! Matthew
Started my third round of Beastmode today to celebrate completing all the series. It's so super-freakin-fantastic! Thank you a million Caroline!
The title both scares me and excited me! Beast mode...cannot wait to smash this and leave my legs sore and strongggg
I do not look forward to leg day...while it cannot be ignored im hoping by September i can truly embrace leg day with more enthusiasm. Hve a safe workout guys ...Let's crush this.
Let's go beasts! Willing to give it all 💪 I love the fun and variety of these weeks. I really appreciate your effort and your kindness, Caroline. CG team forever 😍
Have Great workout Irene. Proud to be Girvantors 🖤
@@dhamodharanmanickam1373 the same to you!
Have a great workout, Irene, and enjoy the rest of the series too! I’m sure it will be brilliant...today was such a great start! Matthew
9 months later, Beastmode round 3! Love this session; it has it all! What an intensity! Thanks, Caroline!
I'm so happy I will be joining this series from first day with everyone , otherwise I had missed out like week or two 😍. Looking forward for two weeks of intensity and body love ❤️
The intro looks amazing! Good luck everyone for Day 1 of this Beastmode series!
Good luck to you too Ria, have an awesome one!! This looks so much fun ⭐️
good luck! The intro is super cool!!
Good Luck Ria 🔥
@@iamdevanshkalra Hi Devansh, this workout will be lots of fun and will also kill our quads! Enjoy!
@@erinwolf9279 Hi Erin, good luck to you too! Have a great workout!
She is the reason I started training again. And I love it! ❤️❤️❤️
Just started Bestmode today, and I swear, I'm so scared of this series, especially after this day 1 leg workout! Loved it, Caroline is just the best.
The OPENING got me like - WOW 🖤 So creative! I’m expecting it to be a very challenging one especially the wall sits. Good luck everyone, time to unleash the beast within 🐺 Let’s go!
Hi Devansh...yes what a great start to what will be a brilliant series! I’m sure you’ll smash this workout, Devansh, and enjoy yourself too! Have a great day! Matthew
I know yeah 🤗 I am so hyper now haha have a good workout 🏋️♀️
Good morning Devansh. Wall sit 90 second we are going to challenge both mentally physically and March, hold, 1/2 rep as finisher... Killer 🔥. Her content and creativity , hope she will teach that too soon... Have great workout Devansh 🖤.
Hi Devansh, the intro is amazing! This workout has a lot of my least favorite exercises (Bulgarian lunges, wall sits, elevated squats and lunges, etc.) but I'm still super excited and I know my legs will be dead by the end! Have a great session!
Morning Devansh! Agreed! I'm beyond excited about this series! 🤩🎉 I really enjoyed this leg day - the burn kicked in pretty quick. I love wall sits - to have them as staple - just perfect! 💖😍 I'm sure you'll rock this one! Have fun! Happy Monday! 🌞😎😊
Me who hasn't worked out intensely in several months: Yeah I got this, it'll be a bit of a push but I like legs.
Also me: *tears up on the second set with 12 pound dumbbells*
I think I may shed a tear with this workout 😩. Very excited about this one. Have a great workout everyone!
Haahaa, good luck for this one Camille! I’m sure you’ll smash it ⭐️
@@iamdevanshkalra Hey Devansh. Her Legs and Glutes workout always leaves me on the floor lol. Hope you had a great workout.
Caroline - having taken a month off - moved house, changed job holiday etc I lost motivation completely then I come back to BEAST mode?! - I'm still sore three days later after this first workout - love it. I really appreciate you keeping me motivated and pushing myself daily - Living in California I have access to some of the best fitness facilities in the world - I still choose your workouts in my home gym. Don't ever stop!! Thank you!
The second I saw the title of this next series I knew I was going to love it!!! So excited to crush this💪💪
Hi Emily...I’m sure you’ll have a brilliant two weeks of workouts! Have fun...you’ll smash the workouts! Have a lovely day! Matthew
@@matthewalmond4688 thank you Matthew!!! I know you will smash them too…we are so strong!!💪 have a great day :)
literally cannot wait for this! good job everyone!!
her fitness is amazing
She is amazing. I really appreciate her kindness and caring heart.
Wow! What a great burn 🔥those wall sits are INTENESE. I was doing I Y and Ts with arms to distract the burn and stay focused on finishing. Thank you for sharing your wonderful workouts!
On my lord!! The is another level of workout and I am doing it!!! I used 22.5 lbs dumbbells today. Congratulations to all of us for keeping going strong 💪 every single day. Thank you Caroline for being such an inspiration. See you all tomorrow 👍.
Hi Manon...well done...great workout and impressive weights! See you tomorrow for upper body! Enjoy the rest of your day! Matthew
YES! Beast mode indeed! 👹🔥Be honest... Anyone else pause the video a couple of times to shake out the burn? So much love and respect for Caroline and for all those Beasts who are doing her workouts!!💞
Beastmode on 👍👍!!
I am ready!
These two weeks are gonna be super fun and amazing
Nice idea ma'am! 👍
When she kneeled on her knees after the workout..😬
It's gonna be..🔥🔥killer..and I really mean it
If a 61 year old can wrap this up, you can too! Thx and have a fabulous day!! Caroline is the best trainer on the internet!! Overcome the mental thing and you have this...
Oh man my quads feel like rocks after this workout! So proud of myself for finishing the whole workout💪😁
yes finally I can match with Caroline with the black workout clothes⚫️😂🙌🏻 can’t wait for these two weeks!
Más que lista para estas dos semanas ya quiero empezar, vamos con todoooo✨🥵🏆
Ánimo amigos del mundo😃!!!
CAROLINE ERES MI HEROÍNA 🦸💖
Post this session i can feel my quads pumped up. Fully strong. Thanks caroline
What a way to start the Beastmode Series! That was great. It went by so quickly, but my legs felt like it was an hour! I don’t know how she held that wall sit for the entire time. I stood up at least 4 times but my goal each time was to last a little longer each time without taking a pause, and I did! So I’ll call it a win 😉
OMG I did it! I made it through all wall sits🙊🙈🙈 I couldn't even hold it for 10 sec before 🤫 thank you Caroline 😍😍
this is one of the best leg workouts on youtube i swear. i loooove repeating exercises. makes it go by so quickly. it's more of a drag to do 1 set of 30 different exercises haha.
I've been off exercise for a couple of week. Back with a bang from today. My legs where shaking during the 1/2 squats. Beastmode for sure!!! Have a good one everyone.
WOW 🤩 This was one of my favorite leg workouts so far. It was challenging, got my heart rate up and got me really sweaty 🥵 and I did it all with a lot of energy 💪🏼 what a way to start Monday 😍
My legs are already sore after watching the video.Hahaha will do this anyway. Love you caroline.Your workouts make my day special
I totally love high repetition workout...braking those muscle down one at a time to build endurance and strength...
I loved this workout and hope you all do too...have a great workout everyone...thanks caroline for all your effort...
OMG I can't believe I made it. Thanks Caroline for preparing for BEAST Mode. I didn't think I could do the marching wall sit but I did it - all wall sits done! 🥳🥳 so excited as just a couple weeks ago I felt totally burnt out.
I am too afraid to sit down, I might no be able to stand up. The best leg workout I have EVER done. Looking forward to Glutes&Hamstrings in a couple days.
This was fabulous! The 3rd set of the staple ( wall sits) were a particular challenge and I was heartened that Caroline also had to stand up (although I had to get up twice!😂 I very much appreciate the effort Caroline puts into creating these wonderful programs and for her to allow us to see her pushing through them.
officially going in beastmode for the next 2 weeks!!
Edit: Omg I lloovveddd it! Used my 10kgs (heaviest for me) and I'm super super proud to do the entire workout with those!
Quads are demolished now.. I was sweating like a pig the entire time lol
Oh yesssss Manvi!!!👊🏼👊🏼👊🏼🤩
Love the name of this series, Caroline! So everyone channel your inner beast--you're going to need it. When you do the wall sits, just close your eyes and go to your happy place! lol
Been a while since i've worked out with Caroline but this was definitely a wake up call to how much strength i've losed😭 however, i'm motivated ! nothing gets my legs burning as much as Carolines leg day, hopefully this program is what i need to get back into fitness. 2023 resolutions still count !
Let's gooo 🔥🔥🔥🔥🔥
Good Day Beast Girvantors 🖤... How can you imagine this series Caroline. Seriously you are awesome , each time you surprise with unique and intense workout... Proud to follow you.. Have great week Girvantors... I am sure we will sweat like anything 🔥🔥🔥
Exactly, this is so creative! Caroline is full of surprises ⭐️ Good luck Dhamodharan!!
Hi Dhamodharan....great comment...lovely words about Caroline and all so very true! Have a great workout and a lovely day! Matthew
You really don’t know how amazing these workouts are and how much you need them until you stop doing them. I’ve had a bad week, it’s been hard to do the simplest of tasks and this workout is exactly what I needed. I feel better than I have in ages, thank you so much Caroline, you’re helping people in more ways than you know!
I have always been so lazy to workout. Until I saw Caroline’s channel. I don’t know what she did to me, but I have been working out for already two years with her and I feel stronger than ever. All her workouts are amazing, once you start working out with her you just can’t stop. My body and mindset have changed so much for better. Caroline you are a life changer, thank you from the bottom of my heart. ❤
Perfect timing !! Can't thank you enough for the amazing effort and love you're putting in these workouts ❤❤❤❤❤
Hello Sama , We Lucky to fund her in RUclips.. Have great workout Sama 🖤
Ok that wasn’t as bad as I thought it was going to be 😂💪
I'm so PUMPED FOR THIS SERIESSSSS 🔥🔥🔥 I'm the fittest I've ever been in my life thanks to you Caroline!! No doubt I still am pushing my limits each day with your workouts. Thank you for all that you do!! 🙌🏾
Came back to this workout 3 years later !! Still great!
Beastmode leg day! My favorite day:)
okay yes imma do it right now!!! Thank you for making my day better Caroline 🥺❤️
Super happy we get to join this one in “real time.” We finally caught up through the three epic series 😁
Beastmode here we come, let's do this 🤪 =🦵 We are so greatful for you & what do for the Girvanator community 💯 All hail the Queen 👸 thank you Caroline 🖤 🤍🤗🤍 🖤 Hope you all have a wonderful week ahead ✌
You could say i’m a little intimidated..but excited too!! Thanks Caroline and good luck everyone! 🥳❤️
Wow that was some workout! I wanted a really nice slow but challenging one and this didn’t disappoint! I feel incredible! I’ll definitely do this one again 😊
My sis and I just done it and our legs are bursting. Thanks to Caroline we all can feel like a beast!
Edited for the Re-Do since EPIC is over now. This is from the first time I did it: Wall Sits = 1. Elizabeth = 0. GREAT work out!! Thanks Caroline!
Now this is today: Wall Sits = 0. Elizabeth = 1. Take THAT Wall Sits!!!!
Since I've done all of the EPICs, I've gotten crazy strong!! Thanks Caroline. Are you coming back soon!?!?!??!
Yes! This was an amazing session. Thank you Caroline
This will be so fun! Best part of Sunday is the amazing HIIT workouts that Caroline always provides us and what is to come for the next week and in this case, even more exciting is that we have a two week series!
Just finished Day 1 of Beast Mode! Chose it as a way to literally, and figuratively finish up 2021 STRONG! Totally loved it, was elated that I could do the same weights as Caroline and do all the exercises quite easily (at the age of 67!). Caroline is definitely my favorite mentor in all things resistance training! Have learned SO MUCH since I found her!
Gracias! ❤️
Oh my word……what just happened? I started out in my workout room and then it’s all a blur. I was on a trip. I loved it.
I love sets, I love a solid weight lifting, strength workout. I barely made it through the last 2 sets of wall sits, never felt a burn like that in my quads. I sweated like a beast. It was a trip I tell ya. Thank you. I’ll be back for more.
I love repeats and slow, heavy lifting! I’m really looking forward to this whole series. Those wall sits had me shaking though!! 😫
This looks fantastic!!! I'm soo excited 🎉💖😍
Ahhhh loved it!!!! Caroline honestly you have no idea how many you are helping sooo many people mentally as well as physically! You are exceptional in every way! ♥️
I can’t believe I did all the wall sits… like woah 🤯
I am so thankful for all the strength I have gained through my time with you Caroline!
This workout was amazing and definitely a great way to start the series. I can’t wait for wait for what’s to come (:
This is going to be beastly two weeks!!! Let’s get it done!!!! 😈😈😈
Doesn’t it look great...and what a brilliant start today!
I love repetition, I love wall sits, I love Caroline's leg days ... needless to say that I absolutely enjoyed today's session! 😍💖 What an amazing start to 'Beast Mode Series'! Thank you, Caroline! 🌸💖🌺
HAPPY DAY ,BEAST Day ,Best way well done Monika you kicking your day🤩💖👌👏👏👏👊🐆
@@orsolyatimeabejanhegyes5356 Good morning, my dear! Hope you've had a great Sunday - feeling refreshed and ready for this new week and another amazing series! I'm sure you've had an awesome & sweaty session! Such a well planned leg day! Happy Monday, dear Orsolya! 🌺🤗🌸😘
When you said beast mode you really meant it. My legs are shaking after this workout. I feel so accomplished. Thanks for another great one!!!
So excited 🤩🎉🎉❤️❤️
Anyone starting a round in preparation for her new program starting in May? So excited for the app!!!
Me too! ❤
Loved this one! Not enough people do weights on here. I’m not big on bouncing around or body weight stuff, but I love doing free weights, there needs to be more like this! Thank you
Just WOW, i start training in january and after 4- 5 months i felt i hit a plateau. I needed more... then i find Caroline 😀 i really feel that i will get result. Love her way of challenging the body. After 3 weeks i feel more strong and i see my body changing. I just need to buy heavier weight😆
Caroline you are my officiel new trainer! Thank you! You are AMAZING !
This one is so great for hypertrophy training . Second time done ✅
IT'S ON! 😆 Intense Leg Day!🔥🔥
"We got the Fire, Fire, Fire
and We gonna Let it Burn, Burn, Burn"
🎶 We've GOT this! 👊
Happy Monday!
Day 1 Done. Great workout! 🌟🌟🌟 Had So Much Fun! Def a scorcher. 2nd set of first exercise already felt the burn. Elevated Rear Step Lunges got tricky with the balancing as my legs were shaking. Loved the Staple! Took it as a challenge to do Wall Sits for 90secs. Legs getting stronger. Finisher was just Brilliant.
Also did STELLAR Abs workout. 🤩
Thanks Caroline! 🖤
Btw Cool Color, Theme, and Logo!
I am signing your comment with intro music 😃. Have great workout Trish.
@@dhamodharanmanickam1373 😂 Nice. Thought of this song, one of my faves, to mentally prep for today's workout. Thanks Dhamodharan! You too, have a great workout!😊
Hi Trish...this really is an intense leg workout...those wall sits are killing...but you’ll love it! Have fun! Matthew
@@matthewalmond4688 Hi Matthew. Yep, I agree. Just finished it as well. It's a scorcher alright. Elevated Rear Step Lunges got tricky as my legs were already shaking. Staples were Fun! Loved the Wall Sits. Felt my legs getting stronger. Was able to stay for the 90secs. Great Leg workout! Have a lovely day! 😊
Done with 12.5kg dumbbells. Sure enough, those wall sits were absolutely brutal... I had to stop multiple times, my legs quaking like mad. Seeing the beautiful and athletic Caroline struggle as well is great motivation; you are struggling not because you are weak, but because the workout is very difficult. 💪🏼🔥
I can't resist an abs add-on workout so I did that too. 🙂
Nah nah nah
Caroline did you want to kill me...
Just finished this intense workout and I can’t walk straight anymore. Definitely one of the most challenging workouts I’ve done. Did this in the boiling sun of Sydney Australia.
Thanks so much for this workout 🤩
this is gonna be a killer! 🔥🔥🔥🔥