How to ACTUALLY lose that belly fat
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- Опубликовано: 14 июн 2024
- How to actually lose body fat, without any lies or bs. The concept is simple - not to be confused with EASY. You can do it with a few simple changes to your daily lifestyle.
The sad truth about social media is that there is WAY TOO MUCH misinformation and bad information. Everyone is trying to sell you a shortcut or some magic pill because that’s what people want. Sadly…there is no short cut.
If you want more NO BS fitness and nutrition tips stick around and subscribe so you won’t miss the next upload.
Come join my community at
www.fitfrhomeshop.com
And check out some of my beginner workouts!
Leave a comment if you have a question and I will get back to you! LETS GO! 
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Hey man, not that you don't already know this, but lots of people including myself are appreciative of the time and efforts you put in your videos even though you're a father and that requires a lot of time. I pray you reach even more people! Stay strong and let's get fit together! 💪
Thanks! I’m trying to make it! Definitely lots of work 😅
Agreed 💯💥
@@FitFrHomehow tall are you? Am 6'2 , 103 kilograms of skinnyfat
@space_star_one he's 5'5 and goddamn your 6'2 your tall
So true, I’ve gotten it down to where my abs are slightly visible but I’ve struggled to finish it off and this has helped so much
Good vid
Good guides
I also just realised that this is my first time hearing this man’s voice
It is a lot nicer than I expected
Thanks 💪🏻💪🏻
@@FitFrHome I’m gonna try take ur courses
I exercise lots but I want to build muscle but stay lean
Any advice
Great video Brother! Straight to the point and no BS 💪
Thanks 💪🏻
Thanks baldur !!!
Anytime 💪🏻💪🏻
You should know that if your a teen and not obese, you don’t want to cut heavily or you’ll get small.
Your given exercises are improving me day by day.
Happy to hear that!
Facts, have been doing this for the past few months, paired with exercising and diet restrictions, lost a proper amount of fat!
The proper way to go!!
SO MUCH INFORMATION in just a few minutes. Thank you so much, this is where my change begins
Thanks! You’ve got this 💪🏻💪🏻
@@FitFrHomewould a sugar diet be a good diet for calorie deficit?
No@@WaffleIGuess
I need him as a personal teacher, you are the best
I already knew all this (not that I apply it!) BUT I really liked the way you presented it - very much the straight dope and I am now going to watch the rest of your videos to find out the stuff that I didn't already know. Knowledge is SO important. Take care, Eddie.
Thanks brother! means A LOT!
Hey man I really want to thank you for this video, never in my life I found any body that will be this honest and that will explain it as easy. So yes I will follow
I appreciate that!
I'm a dancer, pretty active but i am skinny fat, so this is exactly what i needed to know, thanks man
Thank you for the video! Your channel is what inspired me to start working out again and make healthier choices, and it has been an invaluable resource.
I appreciate that! Means a lot! and I am proud of your choice!!! keep at it
thank you so much! i have been working out daily for about a year now and wondering why i wasn’t seeing the best results, but this video is putting me on the right track.
You’re welcome! Let me know how it goes
Bro I hope u make it far this helped me a lot
THanks man! trying!
Excellent video! I’m 65, and could stand to loose some BF, would love to see a video of what you eat a day, that would be great! Thank you for another great video!
You’re welcome. I’ll work on putting something together down the line
@@FitFrHome sounds great ,thank you again!
When i saw you making videos about how to get jacked i was shocked you didnt need a gym for getting abs. Its been 3 months and i have changed from 120 kg to 98 kg. Thank you Thor
I thank you so much for posting this I'm trying to exercise so I can feel better about my condition in my fatty areas so I thank you so much and keep up the good work ❤
Like it! Looking forward to the diet video. Thanks
Thank you for the advice and tips man
I needed that so badly cause I want to lose belly fat and go down in weight before Christmas and new year
So thank you so much!!!
Absolute legend. Best 8 min video
Thanks !
Thank you so much, Thor
Any time!
Thank you for this! It was very informative. If you could make a video on whole foods versus unhealthy processed foods that would be awesome.
Dude thank you so much this is gonna help with my first cut 🔥🔥🔥
Welcome!
Finally, a video that isnt bs
Thanks viking 🎉
Stay hard ❤
Skal 💪🏻💪🏻
Bro thank you bro you have given me the key to my dreams
Glad I could help!
Hey man just found your channel and am absolutely loving it, thank you for the content! (Also your beard and moustache is magnificent how'd you get it to be like that)
Thanks! Just takes time to grow it out and then take care of it. Combing, beard oil, conditioner 💪🏻
thank you I appreciate it, any brands you recommend?@@FitFrHome
Didnt regret subscribing to this guy
Cheers!
Thanks! 👍🤙
You’re welcome 💪🏻
Thank you
you're welcome!
Im cutting rn, basically all i do is train, eat a lot of protein and small amount of carbs (around 70 - 100g per day), walking 7 - 8 km every day, and the results are -6 kg in 1 and half months. I never knew that losing fat is that simple
Great approach 💪🏻 and it is simple just not easy for people who can’t find the will power to do it
That’s good but never cut carbs from your diet or else your gains will literally break down
@@SexLuthor yeah i learned something new, 100g of carbs was too much, recommended eating like 200, also i don't think u can lose muscle because of carbs, since its basically water, and its pretty hard to lose exactly muscles, only if eating small amount of protein
@@xtFreeze muscle is not mostly protein it’s mostly water. Remember the human body is 72% water? And the suffix in carbohydrates “hydrate” literally means water. It will bond to those sugar molecules called glycogen, and if you don’t eat your carbs your muscle will break down through a very complex process called Gluconeogenesis, and it will turn your body’s protein into sugar.
But yes low carb diets work, but never cut it out wholely from your diet.
I just wanna say :
Thanks❤❤❤
Thanks
No problem
Right
Im firts like. Also thx for inspiring me
Also exercise will use calories to repair muscles that have been used.
only protein though, thats why you want to makesure you have enough protein in your daily diet
More people really need to hit on most fad diets are just highly restrictive whole food diets. Our American processed diet is abysmal, calorically dense and nutritionally barren.
Thank you for covering that.
100 percent agreed
Could you do something to help with bulking instead of cutting
Would fasting also work alongside eating less?
For your calisthenics workouts, do you do a split routine or pushups every day?
I do a hard push workout usually once a week and 50 to 100 pushups as a warmup on every other day
Is it ok if i just cut my foof intake in half cuz i only eat once a day and most of the time its pasta chiken skin/tail and rice ive also started to do exercises becuase ive bean rly lazy the past year and havnt worked out or do very much of anything so i lost alot of strenght and thus started exerciseing but will cutting my food intake inhalf have negative side effect🤔
Anything below your BMR is going to induce fat loss. Make sure you’re getting enough protein and take some multi vitamins to supplement for micronutrients you are missing out on
Fatloss without the bs lets gooo
Damn right!
ok man how you performing that voodoo magic from big belly to shredded you must be using seider magic i need that spell ha ha
❤
Hello man...im a begginer and i want a body like you...i began gym about two weeks ago and i cant understand...i need to lose my belly fat and build muscle mass...and my head is mess 😛😛
I’ve been training for 20 years. Remember….time and dedication. Don’t expect crazy results in a month or 2
So cheetos are like small addictive calories bombs 💣
Seriosly, this video really helped a lot
this is a simple truth.. just eat less.. it's that simple.. and exercise more..
The things i eat everyday is school breakfasts in morning snack during 11 am then 2 pb&j sandwiches or 2 slices of pizza and for dinner is either hotdogs or 2 more slices of pizza... I feel like improving on the pizza part but I wanna hear what you think. Also I use my watch to read body fat and something that makes no sense is after I ate 2 hotdogs today I gained nearly 1% of body fat. And it said I was about 27% when I used to be 24% I even exercise each day. The fact that I gained 3% is kinda scary to me.
Edit: to be more exact, I think I eat around 1 and a half thousand calories each day unless my school food is packed with calories im really not sure then because it doesn't tell you how much calories are in the breakfast.
You just need to cut down on portions and up your protein intake. Cut out stuff like pizza or minimize it and aim for something like chicken breast or turkey breast sandwich instead 💪🏻
You won’t gain body fat percentage from just 1 meal or a few hot dogs think overall food intake for the day
@@FitFrHome hmm. We don't have much protein things but protein shakes that my mom does for herself and I don't think we can afford another mouth to feed for the protein. But I can cut down the portions of pizza and have 1 for dinner but other than that I'm not sure. Also I get hungry very fast but thought to not eat dinner at all so I can just feed off my belly fat. My belly doesn't stick out too much im just going for the abs and flat belly to where you can't see it through my shirt
@@FitFrHome Also then my watch is complete bs.
Is it possible to lose belly faty while you are bulking?
Keto diet?
I started losing weight right when started to drink water every day
What if you do not have a job what if you have school and football drills
Mine is 1734
how do you do that with your abs.
What if you just eat breakfast and dinner
so basically, if i eat 1000 calories a day, and lose 1500, i will see results. right?
yes
Hey man, do you know martial arts
Wrestling and boxing background
@@FitFrHome nice, I have a muay thai and karate background.
I find it ironic that the ads that play on your channel are the fake weight loss ads.
Unfortunately I can’t control what ads RUclips plays. V SHRED needs to go away 😂😂😂
i was felt lucky that i eat rice with meat every day
but now i need to increase the rice to get that abs
Didn't this guy get his neck broken twice and live : GOW reference
HOW DO YOU DO THAT STOMACH THING?!
💠
Just breath control and muscle control
bro I need to gain weight
but I have a kind of disease that I can't eat meat and fish and not much protein either💀💀😭
Still waiting for pistol squats😑😑
I’ll make a short 👍
@@FitFrHome thanks 🙂🙂🙂 love from India🇮🇳🇮🇳
Hee, I made it 69