This Video Is LYING To You About Belly Fat & Weight Loss
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- Опубликовано: 19 сен 2024
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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! - @BrightSide: • How I Lost Belly Fat I...
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It is sad that people fall for this nonsense. I've lost 50 pounds but I did it over several years, not a week. It also require a lot of lifestyle changes which I gradually made so as not to feel deprived or stressed. It is a shame RUclips doesn't put disclaimers of BS on these videos.
Actually they should be banned because of misinformation...
Congrats on the weight loss! That's awesome.
This.. if you want to lose weight and keep it off you need to create a lifestyle that fits your diet, not the other way around.
Definitely. It takes time
Congrats on your weight loss! I did too, lost around 50 (goal is 15 more), but had to change my lifestyle around food. Biggest thing was learning to cook better and finding a happy medium with food. I still count calories every so often to check where I'm at, but man, I found I grossly underestimated what I was eating due to mindless snacking. Congrats again!
Why would anyone trust the life hack channels
A lot of people do
It's not a life hack channel. They have survival tip videos that blow up as well hence more subscribers than DanTDM
No one trust these
Probably insane kooks.
You don't have to trust someone to internalize destructive messages of self-hatred from them - source: PTSD from years of childhood bullying.
I lost 25+lbs in less than a week... No drugs, surgery, or massage-
I had a baby 😂
the results are apparent 😂
congrats, that is the most amazing way.
GAD DAMN THATS A BIG BABY
Congrats!
@@kairon5249 it's not just the baby, there's also amniotic fluid, the placenta, and a decent amount of blood loss that occurs (plus a lot of women get constipated in pregnancy and end up pooping during delivery, so they deliver a human baby AND a food baby)
"WHAT EXPERTS?!" killed me. The anger, but also the tone of how ridiculous the statement was is what made it so good
I can just feel the frustration radiating from dr Mike through the screen.😂 I snort-laughed
One of these days TikTok is going to give Mike an aneurysm 😅
The arrogance of most of these tech companies, it makes me insane! Also, what the hell is up with that that random picture of a mattress in the alleyway? That makes absolutely no sense to anyone, …and these software technology companies are like, “Yup, AI is perfectly fine”.
I love how they claimed they lost the fat without dieting, and then like 70% of their advises are dietary advices.
I feel like it's because people associate "diet" with eating special or specific foods specifically to encourage or promote for weight loss, not realizing diet means what you eat habitually.
Good diet is the best way to reduce weight. Even better than to exercise.
"Don't wait for the motivation, start with the action"
Great advice for anything in life
Yes! A tiny action can start to give you more energy and agency over your life, which can lead to a tiny bit more motivation, which can lead to a tiny bit more action, in a positive spiral.
That's something you appreciate with depression, there are SO, so many negative and self sabotaging cycles/feedback loops to fall into. But it helps you identify and use the positive cycles if you can reflect on things well.
"Don't wait for the motivation, start with the action" Great advice for anything in life
If there’s no motivation,no need to do it
I need this sm rn tyyy❤
I am convinced content like this is doing more harm to people who struggle with their weight or self-image than body shaming ever could.
All a matter of perspective ig
Right they should rename it, how to give yourself anorexia!!
I am convinced content like this is doing more harm to people who struggle with their weight or self-image than body shaming ever could.
the majority of the audience is kids. I was one of them
It technically is a self image deprecating thing. It suggests that you have to lose weight to go out on a date or wear a dress; it’s unfair.
Thank you Dr. Mike for continuing to debunk misinformation! Your work does not go unnoticed 💪
Thank you Dr. Mike for continuing to debunk misinformation! Your work does not go unnoticed 💪
It's funny how a "life hack" channel takes something as conceptually simple as losing weight and makes it extraordinarily more complicated.
It wasn't, but it clearly was a diet in disguise.
@@AedanBlackheart there's literally no other way though
These videos destroyed me, physically and mentally. I started doing these kinds of "diets". I know, it was a stupid thing to do, but anyway, I started it and ended up with an eating disorder that almost sent me to the hospital. I couldn't even close the car door due to muscle weakness. I'm better now but still, with everything I eat, I will always check the calories of a product or food I have on my plate. I also have this belief that I need to lose weight the whole time and that doesn't help me much psychologically. Please, if anyone wants to lose weight (and not their health), then you can see a nutritionist to make you a diet plan and to give you proper advice on whatever question you have, or you can start a healthy program for yourself, but for this, you will need either a proper diet or a way of exercising that suits you best.
Thank you Dr. Mike for opening our eyes!!🖤
I’m so sorry you had to go through that but I’m so glad you are getting better!!🎉
@@betterversionnUughhhh... yeah, you do.
We need to learn how to eat, as our body can't product some nutrients which are essential to our survival.
@@betterversionn Don't be a smart*ss. You don't have any idea what it's like to be anorexic. And NO internet can't be trustworthy. You need someone who knows how to start a proper diet for you. And if you really read my comment, then in the last sentences I wrote that you CAN start a proper diet for yourself, but either you will do exercise or you will have a diet plan that will be right.
❤
How the hell do people even trust these kinds of life hack channels? Kudos to Dr. Mike for debunking them 😃
Desperate people are susceptible to all kinds of bullshit.
It's simple. People are always looking for that miracle diet/pill that make them lose weight without the hard work.
unforunately A LOT of young women do. i see so many tiktokers who promote quick fixes and spot reductions and there is one girl in particular who is notorious for it. she will start the video showing off her perfect abs and point to them with text saying how to get lower abs in two weeks and blah blah blah. unforuntaely, a lot of young girls love those videos and then comment askign questions and asking for videos of what she eats in a day and its just so toxic. it makes me so sad because i fell for these things when i was younger and it messed up my body image and has taken years to move past it.
Lazy idiots will try anything except what’s proven to work
The way she speaks just reeks of BS, trying to sell you something, or manipulation.
Interesting how the TikTok voice speaks in a similar manner..
Thank you Dr. Mike for debunking these weight loss theories. They can be so harmful to people.
Back in high school, during the mid 2000's, one of my best friends was anorexic and was always coming to school with articles from magazines that were filled with promises to lose fat quick.
I watched one of my best friends go from a beautiful, outgoing girl to a shell of herself and it killed me that the only thing I could do was give her moral support. Especially when I found out that another one of our 'friends' was calling her fat and ugly when no one else was around.
And despite everything she was going through, she was the first one to support when I got diagnosed with type 1 diabetes and even came to visit me in hospital.
If only there were videos like this back then, maybe she would have been more open to seeing that these 'articles' weren't what they seemed to be.
Lol
@@CatsAreNiceMeow what is that supposed to mean...
Please never stop debunking popular videos promoting misinformation. Thank you dr Mike!
I’d like to see him do a video on that V Shred guy. Because it seems like he has the answers to everything regarding weight loss, and they are all the opposite of what we know.
Please never stop debunking popular videos promoting misinformation. Thank you dr Mike!
1:27 "When I say I decided to get rid of my gut, perhaps I didn't right term" Indeed, since your guts are your intestines (if you get rid of those, that's called disembowelment, which kills you).
I'm so glad he discussed this. It's always so difficult to explain this to people that it's all about caloric intake and that there is no quick fix diet or that you can't solely rely on exercise to loose weight. I always tell people you loose weight in the kitchen, the exercise is for health, physical and mental.
I think it’s really important when talking about “the pooch” that it’s often regarding women who have had children. Women have organs that men don’t have and we get our skin stretched out when carrying children, it’s not always realistic to “lose the pooch” because the pooch is simply their body changing due to carrying children.
That "pooch" could also be from a weakened core / diastasis recti as a result of pregnancy. And in that case, it does need to be solved because a problematic core can cause other issues.
@@hudamn2297 for some for sure! For many, it’s just skin that’s just been stretched out from growing a human. A flat stomach isn’t attainable for most women(not including teens in this).
It just wasn’t even touched on at all that it’s not always something that can be changed so that was the main reason for my comment. I get that for some people it can be fixed, which is what he said, I’m speaking about the opposite, but I appreciate some other scenarios where it can be changed☺️
facts😊
It's daily struggle for me. It has been over a year, and nothing seems to help
Or age. I have zero kids and one pooch.
From watching Doctor Mike as a highschool student to watching Doctor Mike as a Medstudent>>>
Then doctor Mike as a full fledged doctor!
The most concerning in the video for me is getting your self worth from the attention of men, and the assumption that you need to be skinny to get it. Why even give someone else so much power over how you see yourself? Why??
it is not a bad thing to want to attract the opposite sex. Yes, relying on it is not a good thing, but to lose weight to look better to get compliments is not a bad thing
@@FlawgoreI get what you mean but op was just saying that you should do stuff for yourself and not for other people.
This video is so uncanny because the story is not relatable or personable and the narrator has to be AI. They didn't even stick with ONE stock woman to be a character. The entire video feels AI generated. Makes my skin crawl!
@@Flawgore ok it’s different for everybody, but i would not be attracted to superficial and judgy ppl.
@@gafhs1235 but even that is not quite true. We all do stuff for other from time to time, because it feels nice to have (positive) attention. What truly matters is to have a healthy relationship with that concept and to not do something that would be harmful one way or another just for someone else.
Losing weight because you want to be more attractive to certain people is a perfectly good and valid reason. What matters is to lose said weight properly.
This sounds like a script written by Chat GPT.
Nah even chatGPT would be some how better 💀
it is, and a fake narrator as well. its a shame that ppl make these videos just to make $....
Worse than it
What's wrong with Chat GPT
As someone with serious body dysmorphia, whose parents had to get RUclips Premium for me because constant body-shaming ads were making me spiral really deeply to the point that there are lasting effects months later, THANK YOU DR. MIKE. I think I'm gonna cry, it's such a relief to see someone debunk this.
Hey Dr. Mike, just wanted to say thanks for what you do. I am in my early 20s and never really took lifestyle and diet changes into consideration until now. Really appreciate the message you send in your videos/podcasts.
Great to take care of your body when your in your 20s, in my 30s I find it's near impossible to lose weight, without working your butt off lol. Your metabolism slows down as you get older, so it's even worse in your 40s. Walking is the best exercise, best of luck!
@@YourHeartsDesires Yeah, I used to run and hike a lot. I've always had bad knees and recently injured it to the point I can't walk up stairs without pain 🙃 (Doc appt soon). Now I walk since it is so low impact.
Hey Dr. Mike, just wanted to say thanks for what you do. I am in my earlly 20s and never really took lifestyle and diet changes into consideration until now. Really appreciate the message you send in your videos/podcasts.
"don't wait for the motivation start with the action" thanks doc I'm gonna follow your advice and finally complete my essay. I've been procrastinating for so long.
You didn't, did-ya'?
I need to do the same, good luck for the both of us!
Most relatable comment to ever exsist ngl
I still don't understand what this advice means, since action requires motivation to get the motivation to do the action.
i remember watching this exact video when i was younger. i was anorexic then and hearing that cutting out carbs would increase weight loss by a lot and hearing that it would actually make me feel more full of energy made me stop eating carbs. i lost a lot of weight and i had to be put in hospital.
Bright side is in their courtroom era
Ok to be serious this is not ok they can't be producing pro crash diet culture
@@Stateofgracestan lol
In fairness you can't blame them for that. what you say you learned from the video isn't even false. in fact, it's extremely well documented and really it's the most basic way to lose weight.
your problem is that you had an eating disorder.
@@BloodChampagneless carbs is one of the best ways to lose weight.
Bright Side: "I cut down the salt intake"
Also Bright Side at 7:12: "Pinch of salt in a smoothie"
as someone who has struggled with disordered eating/exercise addiction because of videos like that, i really appreciate that not only is doctor mike saying its wrong, but he is also giving the correct information 😌 thank you doctor mike!!! 🩷
Being a dietetics student, I confess I made my own diet plan, activities to do everyday. It took a year for me to reduce around 7kgs(i guess 14 to 15 pounds)
for someone who is only a few kgs off is ok, i have 60 extra pounds i must lose...
@@omegarugal9283 the more extra you have, the easier it is, it's a logarithmic progression: the lower your weight, the more difficult it is to lose weight, up to a point where you just unalive yourself
You know Dr. Mike is passionate about debunking nonsense when a video makes him curse. Thank you for putting a foot down on this!
The only answer to “lose belly fat in a week” is liposuction
If it's just for a dress for a date, put on shapewear 😂
There was a scene in one of the Saw movies that gave another way to do it, but I don't recommend that method.
@@jonmendelson1104😂😂😂
The thing about these are for me are that this makes my eating disorder flair up again. I see these “lose weight quick videos” and take it to the extreme of no food and over-exercise because “they said it worked for them”. @DoctorMike, I would love a video specifically about eating disorders and different things to healthily maintain weight.
i appreciate how the doctor in the video emphasized the need for sustainable lifestyle changes. dealing with pcos-related infertility, i understand the struggle of finding effective solutions. at 32, i faced similar obstacles until i turned to Aspect Health, whose support significantly improved my chances of conceiving. their approach effectively addressed my insulin resistance, offering real hope on my journey toward motherhood.
"i lost belly fat without dieting by farting, dropping water weight, and changing my diet!" brilliant, that'll take off the extra 100 pounds i'm carrying 🙄
I'm pretty sure farting actually increases your weight by a marginal amount because the gasses are less dense than air.
@@jonmendelson1104test this by farting...constantly
I used to struggle a lot with my weight at my heaviest I was over 280 lbs and was probably like 70% body fat since I spent most my time just sitting 16+ hours a day. Last year at 32 I did what I needed to do in order to actually lose weight and become healthier, a year later I'm down to 197 lbs and probably somewhere around 15-20% body fat now and never felt better.
Thats awesome. I'm glad that you stuck with it for over a year and that you're a lot happier in your skin now. I'm also on my own weight loss/health journey, so hopefully i'll have some good results in a year!
@@ashm003 Avoid the scale early on, fasting is fantastic for getting any snacking habits under control, limit your caloric intake so that you're at a caloric deficit every day which for most people is about 1,500 calories daily, depending on your starting weight it will be better for your joints to just go for walks rather than trying to do exercises.
@@tukuiPat thank you for the helpful tips! I appreciate it. You're right about walking. I have a mostly sedentary lifestyle so exercise routines such as those on youtube can be kind of painful afterwards as im not used to it 😅.
Do you have any advice on how to stay consistent and stick to your goals? I used to wait until i felt motivated to exercise but i know now that motivation isnt reliable. That being said, however, it's difficult to continue with a certain regime for a long period of time, so i was wondering how you stuck with it for a year.
@@ashm003 do something that is easy to stick to. you have a very wrong idea that you need to do some routines. just go walk, every day, and drink more water, especially before eating. instead of a snack, drink water.
5:56 the way you said that expresses the pure hatred you have twards this channel, i love this guy.
mike i just got surgery any watching your videos helped a lot with stress thank you
"Don't wait for the motivation; start with the action." Absolutely the best part of this video!!
As someone who deals with belly fat and constantly changes the mindset between “this isn’t healthy, work out” and “it won’t hurt you, you’re enough, just ignore it”, i wish it was that easy. I eat pretty healthy, and I exercise some time a week. I might just eat too much fast food and don’t exercise. Just, I wish it was easier.
if it was easier, then there would be even more starving people on this planet.
hey doctor mike! can you do a full video surrounding your best tips to aid bloating and ibs symptoms at home/over the counter? thanks :) love your videos btw
I saw one RUclipsr tell you how you could lose 10kg in one day and she went step by step and then showed her photoshopping the photo to make her look 10kg lighter 😂 she did it as a joke and it was funny
Similarly if you have a limb removed (or I suppose give birth) you can drop significant weight in less than a day!
7:06 A pinch of salt? I thought they said earlier to cut down on sodium.
Just found this channel. Man love how this Dr break things down. Found my new favorite channel.
@7:13 Dr. Mike missed them saying to add salt to the drink just 2 minutes after they said to cut salt from food :(
Thanks for content like yours. I spent most of my teens and 20s trying to do crazy moonshot ideas over short periods. While that can be fine it has to be with making small changes that you can keep at long term. I only really started making progress a few years ago when I finally got that through my head. It's hard boring work and nothing is ever going to make it not be hard work.
Omg pomegranates, grapefruit, salt (which she just said she’s cutting down on) and honey (which isn’t really any better for you than sugar. Both are ok in moderation) in a blender with nothing else would be DISGUSTING. The pomegranate seeds and grapefruit pulp!? Not a drink, that’s a gross fibrous pudding.
8:20 I think sarcastic Dr. Mike is my favorite Dr. Mike 😂
I'm currently feeling miserable and I can't see my doctor earlier than Thursday and your commentary put a smile on my face. Even though I was kind of hurting during the whole thing.
4:57 THANK YOU!!! Honestly, one of the things that drives me nuts about both TikTok and RUclips is patronising edits. That and pointless stuff like those text to speech intros some TikTokers use (I kinda want to say its designed to make things easier for the illiterate viewers but when the text is saying nothing that adds anything to the video it just feels even more pointless).
I had a personal trainer and worked for weeks and didn’t lose a thing bc of diet . You can workout but if you’re not balancing a healthy meal, it’s a lot harder
The toughest thing is changing ur lifestyle but once u change it it feels amazing
Just take it one step at a time. Slow and steady. I lost 45 pounds in about a year. Healthier and less likely to come back the slower you go.
I am soooooooo glad for ur Chanel. There’s soooo much BS online its crazy. Loosing weight takes TIME and effort… ♥️♥️♥️♥️
Fast and rapid weight loss is not safe weight loss. Slow and steady wins the race with weight loss. Keep up the good work with getting the right info out there about dieting.
1:46 Dr.mike "can't believe I just cursed"
Me "my guy, you have been cursing the last couple of videos"
Literally sounds like an AI script. Oh god, AI is going to be terrifying for the medical industry, isnt it?
Reducing salt intake is actually a good tip, as there is so much hidden salts in foods, you'll be over recommended daily intake in one bite.
very much depends on what you eat. there are people who don't get enough salt. basically if you're eating processed foods, you're getting enough salt. more than enough
I’m so glad you are bringing this up because it’s good to know how they are lying to us.
Dr.Mike loosing his peewoop when debunking this info 😂 cracks me up
The video he's reacting to is why I've always struggled with my weight. There is just so much noise out there. I'll try something, it doesn't work, then I feel like a failure and it gets worse.
BrightSide is incredibly bad... They also upload so fast and so frequently that many of their videos contradict themselves... My guess is that they just have a team of graphic artists combined with fair use clips and LOTS of AI pumping those videos out to get monetised.
This is why there needs to be more new laws regarding stuff online. They're getting rich from misinformation. How is that not illegal yet. If you buy something that isn't as described there are laws to protect us. Same should go for this BS.
I've heard them referred to as "content farms" And what you describe is exactly what they are. The minute I hear a robot voice, I click off and block the channel.
These days they don't even need artists or editors, it could easily be generated from scratch and uploaded without a single human being involved.
It’s called AI generated content.
They are a Russian content farm. Pretty fascinating phenomenon, if you look into. They hire people around the world to pump out the most random things, for multiple channels. It's a big business, many of these content farms are owned by the same handful of companies from Russia and Cambodia.
Hi Dr Mike! I'd love to see you do a video on Noom! Does it work? Is it worth it?
Hi Mike would you please come up with the Psoriasis medicine vedio
I love seeing Dr. Mike get angry/flustered at all the misinformation. 😂😂
I (male) did lose 30kg in a few months when I was in my early 30s, by eating well and exercising. My real victory was NOT putting all the weight back on once I put the chocolate and cheese and biscuits back into my diet. In fact, I kept on losing more weight, which was scary. Doing fine now, fortunately.
I always like it when one of those "most popular youtube channels" never crossed into my bubble. Feels like i'm doing something right when the "most-popular" part of the algorithm flatout ignores me.
Completely agreed
Thanks for the video here, Dr.Mike
Unpopular Opinion:
I have read the comments below said video by BrightSide: The comments seem to all say that they found the video helpful and managed to make their lifestyle a bit more healthful.
I understand BrightSide might have a very misleading and clickbait-y title, but I do not think the majority expects to lose weight in a week or a month.
Maybe this video is too harsh of a judgement?
I could be totally wrong here and am willing to listen to the other side.
When he said “I can’t believe I just cursed “ got me😂
These are my fave videos Dr Mike. The debunking hack ones. Still trying to get thru the Gundry one. I get so fed up w him I need to take breaks to recover. Thanks for what you do to support medical science 🙏🏼
4:43 this meme is SOOOOOOOO damn CUTE IM CRYING
"How I lost fat in ONE WEEK!" Simple, plastic surgery. No need for the rest of the video! Just tell people to get it surgically removed!
Mike's "WHAT EXPERTS?!!!" Was so impassioned and true frustration.
To be fair unless you are eating a mostly whole foods diet and cooking everything at home I think most people in the US at least do get too much sodium. Like packaged and processed foods typically have a lot of sodium. I believe restaurants use quite a bit as well. But you should definitely research before cutting down. That's nitpicking though it is great video
6:08
So you don't really feel like dieting.
Mike: Except you're not.
The fact that people still thought that this worked is sad.
The majority of them are almost definitely young, impressionable children which makes it even worse. It's not their fault.
As a personal trainer, this is hilarious to hear lol
Great job for calling this out. What planet is this individual living on? I weighed 127 kg in 2012, 61.7 yesterday morning, and I am still not done (almost though). Losing weight takes major effort and, depending on how much there is to lose, takes a long time. I wish it were different, but it isn't. Reality is what the facts are, not what we wish it to be. Weight loss *is* possible for everyone, but we have to be willing to pay the price and listening to nonsense like this is going to discourage people, not encourage them. So, Doctor Mike, great job!
SOMEONE HAD TO CALL THIS CHANNEL OUT. I was wondering for years when it was gonna happen. Thank you Mike
8:54 I would expect LegalEagle to wear a suit at the beach.
*Indochinooooo*
1:21 here’s me eating cake for breakfast trying to be skinny 😂❤
It's so sad we don't know what's real these days.
RUclips should warn people over false information.
I LOVE how frustrated you get! So adorable!
What about that shredded metabolism guy that comes on in an ad before every other RUclips video?! I'd love to see you talk about him 😅
Vshred? He's the biggest grift in fitness
Dr. Mike, I want to express my gratitude for the dedication you pour into crafting these videos. Your critical analysis of illusion promoters is invaluable. At the same time, it would be incredibly beneficial if you could also provide guidance on the proper methods. Wishing you continued success and looking forward to your insights.
0:21
Actually it is possible, however, literally cutting the fat off is not a recommended procedure.
Also, I believe Liposuction is that quick (never really looked that far into it though, because wow, does it seem dangerous)
Or naturally you can lose belly fat in a week
But maybe just a few millimeters
The channel "How To Cook That" debunks this channel a lot!! Plus a few others that do "food hacks". Especially the dangerous hacks!
People always want quick results, I really wish it was like the movies but you got to put in work
I...I got an ad for how to reverse type-2 diabetes in the middle of this video. The medical BS just never ends.
Excuse me WHAT😂 😂😂😂
The main thing about diabetes is that once you have it you can’t get rid of it 😂😂😂
@@LightninCharge Exactly!
Your reaction is hilarious! Thank you for all the advice!
Here's your 'no hate comments' blessing. Also, Mike, can you give us an update on your current life as a doctor?
When you point out the off-season fruits... why? Cost? Carbon footprint? Are they less healthy?
“”Don’t wait for the motivation,start with the action”” Well said 👏❤️
its really hard to lose weight when you use an electric wheelchair and don't eat that bad
The abdominal massage helps me poop 🤷🏻♀️ lol I love some of your reaction videos - thank you for the laughs :)
4:31 As someone with ulcerative colitis, I can say that there is an unreasonable number of people who think 'a sprinkle of tumeric powder' is all you need lol
It's always best just to go slow. Make gradual changes and do it your way. Go to the gym, change what you eat, and how you eat.
'Don't wait for motivation, just do the action' I love it
Seeing a dietician during my worst point with my eating disorder helped me find peace in so many areas. I still struggle, but I feel SO much better.
Can you please bring in a dietician to destroy dieting culture?
"I lost my stomach fat in just one week!" I think there is exactly one way that sentence ends that isn't bullshit: "...with liposuction!" lol
Dr mike can you review barefoot shoes? They make some fun claims about the health of feet and I’m curious on your thoughts as a medical professional
Thank You Mike, My Sister Was Trying It For 3.2 Weeks And I Showed Her This Video And Her Eyes We're Opened
it would be super interesting to see doctor mike react to scenes from 2019's joker
4:26 Or a period lol