Going on 5 months without sleeping through the night so I’m with you!! 20 min is all my toddler and newborn will allow me right now so I doubled up weights and went super heavy and made it worth it. You’ve helped me not only physically throughout pregnancy and postpartum but more importantly MENTALLY. My PPD and PPA has been almost non existent this time around thanks to working out with you every day. I so appreciate you.
I'm 68 years old, my new mom days are long ago, my lunges are not as deep as yours and my weights are 3 lbs apiece but I love the variety and pace of your workouts. A shout out to all my fellow old ladies - do what yo can. It feels great.
Thanks for mentioning your age, Alicia! I am 62 and have been able to keep up with exercises for the 1st Trimester (never see that again! LOL) and needing more strength!! I will need to take the beautiful advice of taking it at my pace. I thank God for PAUSE!! Then I can catch up!! LOL!!
I'm 71 years old, knee and hip issues. i've been able to modify as needed to keep up with your workouts, and I'm so happy to have a go-to for in-home workouts!
I was looking at your channel and surprised at the amount of subscribers you have. You definitely DESERVE way more and it’s all for FREE. I just want you to know that all your hard work is very much so appreciated thank you ❤also you look stunning in that jacket 😍🥰
Having just turned 60 I am in a much different place than you and many who have commented. I have been working out since I graduated from college...and happily found you during COVID when I was not able to go to the gym. I have found you and your workouts to be so very helpful...the strength training is a given, the workouts keep my heart rate up which is good for not only my heart but also my brain, I have to concentrate in order to follow you or Rachel(thanks for having her there!)also good for my brain, you put exercises together in ways that I never would...a plus for my body and my brain and a big one for a woman of my age...your workouts help with balance! This workout was no exception...quick and to the point! I have enjoyed these workouts so much that you remain my Monday workout even though I am back at the gym the rest of the week. Where you end up in your life is about 20-30% genetics and the rest you can attribute to diet and lifestyle choices...working out is a critical lifestyle choice...thanks for making it an easy choice!
Turning 60 this month. My story is similar except hitting NML 3-4 times per week and outside for walking or biking 6-7 days. Bad weather days are dreadmill or bike trainer. So glad I found NML during the Vid.
I turned 59 in October, and I have ,always, loved NML,I am starting nursing school next September. Age is not a barrier. These workouts remind me that I am strong and capable. Love , Rachel, love Lindsay holy bananas.
Amazing!! I want to be like you when I am older!! I just turned 30, so half your age, and I am working hard on developing a workout habit. I want to age well, and I dont have a lot of women around me that are older and still working out. I SO applaud you and am grateful to be able to look up to you and try to follow the same path.
Love your workouts Lindsay! And equally love your unashamed testimony of God. Thankful for women like you out there who don't compartmentalize their faith and are comfortable mentioning "God gave you two beautiful legs" even in the daily activity of working out! ❤️
After sickness and starting up homeschool again for the year I took a month off working out. This is the perfect "getting back into it" workout! Thank you ladies for the encouragement and great workout!
Finished DAY ONE! As a homeschooling mom of 3, it feels nice to squeeze in 20 minutes for myself while the baby naps and the big kids watch a little TV. 🥰
Just starting this program to cap off summer. I loved the back & leg combo! I typically love working upper body and dread lower body, so combining the two was a real treat!
After about 3 years, I restarted my NML journey with this very program in June. I was lifting 15 pound DBs for my "grab your heavy weights" and today, I was grabbing 30s and 35s! 🎉 Thank you Lindsey, Rachel, and NML community!
Heck yes! Did this with 30 lbs weights for the majority of it. When I started working out less than 2 years ago I was using 10 lbs! I can go thirties because of YOU GUYS! THANK YOU FOREVER ❤❤❤❤
Whew! I'm in a new season of life to as a 51 year menopausal woman. My 40's was the fittest life since my teens and 20's. I am fighting back after prolapse and all the hormonal changes that have occurred since my late 40's. Thank you for these wonderful workouts...my recovery is a bit longer these days thanks to low estrogen but I'm here💪
I am 56 years old and have decided not to do a new years resolution but just a daily taking care of myself. My husband has type 2 diabetes so we are working harder on an even healthier diet. I was actually surprised that I could do most of the exercises without variations. Thanks!!!
😮💨😮💨🔥🔥 coming back from almost a two week break wow 🥵 now that kids are back to school is back to 5 a.m and this fix perfectly w my schedule. I had a 10 month baby and got blessed with twins girls so I haven’t had any perfect sleep since then and is going to be 9 years postpartum 🫣😖. Thank you 🙏🏼 NML TEAM 🌟🌟🌟🌟🌟
May be one of my new favorite NML workouts! The upright dumbbell---brilliant! The glute bridge with upper body also brilliant. Thank you for another great workout!
Oh what a way to start this New Year Challenge! Day 1 brought the heat and those 2 burnout round moves, really ended it with a good old burn session! Let's go day 2!
Giiirrlll! I just found you! Finally, someone who gives you that push that makes you want to keep going. You don't give us time to even think about giving up!! GOOD JOB GIRL!! LOOVVEEE IT!!!🎉
Loved your workouts prior to this one but now doing the Day 1 workout, it's my new favorite! Thank you for creating workouts that will strengthen you, kick your butt and don't take much of your time in the day! Like a lot of women doing your workouts and you included, we don't have much time to give being mommas, so thank you for all that you do!
Wow! You account just popped up as recommended for me, and this is EXACTLY what I am looking for. Perfect amount of time for a busy woman, and seriously challenging
Love the 20 minute workouts. With a toddler it’s about as long as I can get away with! Also easier to do consistently if I know it’s going to be quick and effective.
I can't thank you enough for giving me the motivation again for working out. I look forward to your videos because the variety is amazing. I got so much stronger with your videos last year, but fell off with the holidays, family, and being ill. But I saw this 20 minute challenge and am back in the game. Thank you again for being such a inspiration! Keep up the awesome work.❤
Thanks so much for sharing this with me! It can be so tough to stick to a routine, especially this time of year! So glad you're getting back into things and feeling good.
These 20 minute workouts come in handy when I don’t have a lot of time. If i repeat the whole series again, it will be my third time. I just might lol 😊. I am 72 and I can do 15’s but not like Lindsey. Lol 😂. Love doing strength that helps picking up and holding my 8 month old grandson every day. Happy Saturday everyone.
Thanks so much!! I just jumped on board with Day 1!! I will be back tomorrow for a stab at day 2!! Arms!! Whew!! I am drowning in my sweat!! Great Workout!!
Great workout! I am going to need to buy heavier weights in 2023, thanks to all your great workouts! This is a solid, efficient workout - and I appreciate the suggestion for adding the 10-minute leg workout for days I have time and need/want a little more!
Can I just say how happy I am that I found your Instagram page during Covid. For this year I am starting over yet again due to some very painful hip issues in 2022. This strong in 20 program is perfect. Because sometimes all you have is 20 minutes. Thanks for showing up and sharing your knowledge.kve you and your team.
This was amazing!!! I felt like I could go heavier because it’s only 20min so I wasn’t intimidated!! I am so stoked about this program!! This is exactly what I need right now!! Can’t wait for the next day!!! 🙌🏼💪🏼
Absolutely love this workout! I missed most of the STRONG 20 Challenge when it was first launched, and I'm sooo happy to be catching up! Challenging circuits but you guys keep us motivated like no one - thank you Lindsey and Rachel!
OMG!! I have been so lazy and my toddler is already 3 and I am still waiting for the right day to start my fitness journey. Thank You for the inspiration.
All I can say, THANK YOU! ❤ You ladies have been a blessing in my life. I've part of NML for 4 years and have learned so much about mobility and strength. My baby girl is 6 months old and this workout program is fabulous! I can "go heavy" and plow it out with a run before she is awake. Your positivity, laughter, encouragement get me ready for the day. Thank you, Lindsey, Rachel, and NML Team. Can't wait to order my Holy Bananas sweat shirt when the merch store reopens. ❤
So glad you found your way to NML! You are so awesome! You can also join our email list to get a 7 day workout plan every Sunday -- www.nourishmovelove.com/subscribe/
I'm five years postpartum :) but I get up at 5am to get my workout in, so 20 minutes is awesome, and I knew I could count on you to make it worthwhile. Thank you so much for sharing your knowledge and enthusiasm; I appreciate nml so much! 😍
Holy bananas, that was hard. Im excited to continue the challenge. As a Minneapolis mom I so appreciate you and your workouts. You’re amazing doing all of this 5 months postpartum. Thank you to you and your team for everything you ladies do!!!!
So funny how you do these programs and it still kicks your butt. 😅 I am grateful for the Strong in 20 because once again it's a way to get back into being consistent. Love you and your team @NML❤
I'm 11 weeks postpartum and don't have the time for anything longer than 20 minutes or the physical capability yet for cardio, so this is the perfect program for me! Thank you!
Thanks Lindsey, this was exactly what I needed to get out of my stagnant mode... 20 min and a good stretch. Keeping it up with you and Rachel. Thanks for the great motivation and your wonderful energy! Going on with my day now. Thank YOU!!!!
Just found your channel and did Day 1 today. Exactly what I was looking for in a workout! Thank you! It's nice finding a channel that understands the life of a mom. 20 minutes is something I can do without interruption and still give me a bit of time for a quick shower while the babies nap. A workout and a shower in the same day... happy mama over here😁.
I am 2 months post partum today with my third baby. I know this workout is only 20 minutes but I had to pause to do something mom related about 8 times. Lol. Thank you for this workout! I'm so glad I kept coming back to finish it anyway. These quick workouts are what I need, mentally and physically. It's soo hard to change the mindset from hour long or more workouts but that is the season I am in. I need to keep telling myself that "some minutes are better than no minutes." It's just crazy how it's difficult to even just find 20 uninterrupted minutes in the day lol. But thank you very very much for this. Excited to do this strong 20 series!
Just did this one and added the 10min legs, and: oh wow!!!! I did it on the tv with my boyfriend's account, but had to watch it on my phone too, so I can hit like twice! 🔥🔥🔥
Thanks Lindsey - I loved this! A great way to start the year & Monday strong 💪 I added on 20 minutes of steady state cardio to shake out that sweaty strength burn 🔥
Great way to kick off June! I started with NML last June with the 20 minute program. Did this one with mostly 20 lb weights. Tried but failed to do back fly with 20 but did with 12. Thrilled with my progress - from 10s to 20s. Thank you! I am an NML disciple, spreading your amazing exercise and wellness gospel to whoever asks me “how are you staying fit?”
I absolutely love this strength series. I have a busy two weeks ahead of me so I am re-doing this series to keep my workouts up in a shorter amount of time.
Just competed this program! This has been the best program I have done by far. I feel strong and it is easy to work into my schedule. I can't wait to do it again. I feel so proud of myself for sticking with it. Thanks for making this program. It's a game changer for me. All the best to you, your staff and family. 🎉💃
LOVE IT! Whether it's a day for a quick 20 min or I have the luxury for a long 45 min workout, your workouts always allows me to give it my all! Sweating and loving this, thanks NML!
Great start to this program! I'm 7 months postpartum and ready to get back into it after following your program throughout my pregnancy! Looking forward to the rest of it!
The timing is so apt for this one. I am starting Jan semester that is a rigorous 3 weeks semester with classes 4 days a week. And this program with just 20 minutes feels quick yet effective with all the combined, complex moved. Thank you Lindsey and NML team
This was my first workout since my miscarriage in October. I just haven’t been able to mentally get myself to workout. I’m so glad I saw these 20 minute workouts. They didn’t seem so impossible. Looking forward to the rest of the videos
I am so sorry, I hope all is going well! I am happy to hear you found your way to NML and are loving the strong 20 program! Keep coming back to sweat with us!
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
Going on 5 months without sleeping through the night so I’m with you!! 20 min is all my toddler and newborn will allow me right now so I doubled up weights and went super heavy and made it worth it. You’ve helped me not only physically throughout pregnancy and postpartum but more importantly MENTALLY. My PPD and PPA has been almost non existent this time around thanks to working out with you every day. I so appreciate you.
I hear you!! Keep up the awesome work, mama - you're doing great!
Thank you for encouraging me to go up on weights on this one! I hope you are enjoying motherhood! ❤🎉
I'm 68 years old, my new mom days are long ago, my lunges are not as deep as yours
and my weights are 3 lbs apiece but I love the variety and pace of your workouts. A shout out to all my fellow old ladies - do what yo can. It feels great.
I am so happy you found your way to NML! Keep up the awesome work!
Thanks for mentioning your age, Alicia! I am 62 and have been able to keep up with exercises for the 1st Trimester (never see that again! LOL) and needing more strength!! I will need to take the beautiful advice of taking it at my pace. I thank God for PAUSE!! Then I can catch up!! LOL!!
I'm 71 years old, knee and hip issues. i've been able to modify as needed to keep up with your workouts, and I'm so happy to have a go-to for in-home workouts!
I was looking at your channel and surprised at the amount of subscribers you have. You definitely DESERVE way more and it’s all for FREE. I just want you to know that all your hard work is very much so appreciated thank you ❤also you look stunning in that jacket 😍🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Having just turned 60 I am in a much different place than you and many who have commented. I have been working out since I graduated from college...and happily found you during COVID when I was not able to go to the gym. I have found you and your workouts to be so very helpful...the strength training is a given, the workouts keep my heart rate up which is good for not only my heart but also my brain, I have to concentrate in order to follow you or Rachel(thanks for having her there!)also good for my brain, you put exercises together in ways that I never would...a plus for my body and my brain and a big one for a woman of my age...your workouts help with balance! This workout was no exception...quick and to the point! I have enjoyed these workouts so much that you remain my Monday workout even though I am back at the gym the rest of the week. Where you end up in your life is about 20-30% genetics and the rest you can attribute to diet and lifestyle choices...working out is a critical lifestyle choice...thanks for making it an easy choice!
Thank you so much for sharing this!! I am so happy that you found your way to NML and have been enjoying the workouts! Keep crushing it!
Turning 60 this month. My story is similar except hitting NML 3-4 times per week and outside for walking or biking 6-7 days. Bad weather days are dreadmill or bike trainer. So glad I found NML during the Vid.
I turned 59 in October, and I have ,always, loved NML,I am starting nursing school next September. Age is not a barrier. These workouts remind me that I am strong and capable. Love , Rachel, love Lindsay holy bananas.
@@dionnasoares8332 WOW you are a double inspiration!!!! You go girl! Good luck with Nursing school, you've got this!
Amazing!! I want to be like you when I am older!! I just turned 30, so half your age, and I am working hard on developing a workout habit. I want to age well, and I dont have a lot of women around me that are older and still working out. I SO applaud you and am grateful to be able to look up to you and try to follow the same path.
Love your workouts Lindsay! And equally love your unashamed testimony of God. Thankful for women like you out there who don't compartmentalize their faith and are comfortable mentioning "God gave you two beautiful legs" even in the daily activity of working out! ❤️
So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!
Just thinking this, too! 😊
After sickness and starting up homeschool again for the year I took a month off working out. This is the perfect "getting back into it" workout! Thank you ladies for the encouragement and great workout!
Thank YOU for choosing to sweat with us!!
Finished DAY ONE! As a homeschooling mom of 3, it feels nice to squeeze in 20 minutes for myself while the baby naps and the big kids watch a little TV. 🥰
WAY TO GO! You are so awesome mama!
Just starting this program to cap off summer. I loved the back & leg combo! I typically love working upper body and dread lower body, so combining the two was a real treat!
So happy to hear you are loving this program! Thank you for choosing to sweat with us!
After about 3 years, I restarted my NML journey with this very program in June. I was lifting 15 pound DBs for my "grab your heavy weights" and today, I was grabbing 30s and 35s! 🎉 Thank you Lindsey, Rachel, and NML community!
So happy to hear you have been sweating with us for three years!! Way to pick up the heavier weights - you are so awesome!
🌟Thank you for posting early morning! Gratitude from 6AM EST 🇨🇦
Way to knock this one out!
Heck yes! Did this with 30 lbs weights for the majority of it. When I started working out less than 2 years ago I was using 10 lbs! I can go thirties because of YOU GUYS! THANK YOU FOREVER ❤❤❤❤
So glad you loved this workout! Way to pick up those heavy weights - you are so awesome!!
Wow that is very impressive
Whew! I'm in a new season of life to as a 51 year menopausal woman. My 40's was the fittest life since my teens and 20's. I am fighting back after prolapse and all the hormonal changes that have occurred since my late 40's. Thank you for these wonderful workouts...my recovery is a bit longer these days thanks to low estrogen but I'm here💪
SO glad you are loving NML! Thank you for sweating with us!!
This is one I return to often in the ups and downs of motherhood and I am so thankful for you ladies at NML❤️
Thank you for choosing to sweat with us! You are so awesome mama!
Just came back to this one today, as well! We've got this! 💪💪
Daughter woke up from her nap as I finished stretching. Thank you for showing up everyday and encouraging us !
Thank YOU for sweating with us! You are so awesome mama!
I am 56 years old and have decided not to do a new years resolution but just a daily taking care of myself. My husband has type 2 diabetes so we are working harder on an even healthier diet. I was actually surprised that I could do most of the exercises without variations. Thanks!!!
You are so stinking awesome! Keep up the great work!
For the first time in forever, I did the whole workout without stopping! Everyone, keep doing your best, and you will get there! Thank you Lindsey!
You are so awesome! Thank you for choosing to sweat with us!
😮💨😮💨🔥🔥 coming back from almost a two week break wow 🥵 now that kids are back to school is back to 5 a.m and this fix perfectly w my schedule. I had a 10 month baby and got blessed with twins girls so I haven’t had any perfect sleep since then and is going to be 9 years postpartum 🫣😖. Thank you 🙏🏼 NML TEAM 🌟🌟🌟🌟🌟
Way to crush this workout mama! Thank yo for choosing to sweat with us!
Decided to pick up this one instead of the current pilates challenge. OOFTA! thanks!
So glad you are loving this workout! Keep up the great work!
Perfect for this busy holiday week! Thanks, Lindsey + Rachel!! 💕💪
YES! Way to crush day one of the strong 20 challenge!
I can't wait for other videos!
Gonna be a good two weeks!!
Loved these workouts!!! Please do another program just like this. They were no joke… don’t let the 20 minutes fool you! ❤
20 minutes is SO effective! Here is a playlist for more 20 minute workouts -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
Loved this at 21 weeks pregnant! So excited for this challenge!!
Way to knock this one out!
Thank you!!! These shorter workouts are EXACTLY what I need right now! ❤️❤️❤️❤️
I'm right there with ya! Awesome work!
May be one of my new favorite NML workouts! The upright dumbbell---brilliant! The glute bridge with upper body also brilliant. Thank you for another great workout!
Such a spicy combo move! Way to go!
Way to start the week with back/legs!!! Day 1 in the books! 👍🏼🤩
My favorite way to start the week! Way to go!
SO grateful I found this program!! Thank you for creating something for busy mamas!!
So glad you're enjoying this program!
Oh what a way to start this New Year Challenge! Day 1 brought the heat and those 2 burnout round moves, really ended it with a good old burn session! Let's go day 2!
Way to knock this one out! Excited to have you try tomorrow's arms + shoulders workout!
I ABSOLUTELY loved this video!!! Can not wait for the rest of this program!!!
I am so glad you loved this one!
Giiirrlll! I just found you! Finally, someone who gives you that push that makes you want to keep going. You don't give us time to even think about giving up!! GOOD JOB GIRL!! LOOVVEEE IT!!!🎉
So glad you found your way to NML and have been feeling so strong! Keep up the great work!
Loved your workouts prior to this one but now doing the Day 1 workout, it's my new favorite! Thank you for creating workouts that will strengthen you, kick your butt and don't take much of your time in the day! Like a lot of women doing your workouts and you included, we don't have much time to give being mommas, so thank you for all that you do!
Thank you so much for trying this program! So glad to hear you're loving it! Keep up the great work!
Inspiring speech in this one! It really does help me keep going!
Thank you for sweating with us!!
Wow! You account just popped up as recommended for me, and this is EXACTLY what I am looking for. Perfect amount of time for a busy woman, and seriously challenging
I am so happy you found your way here!!
Done and dusted. Thanks, Lindsay!
WOOHOO!
Getting to know your channel is a life changer. Great workout as always!
So happy you found your way here!
this was exactly what I need in this season of transition for me - 20 mins of no bs, compound movements to hit the entire body. Thanks NML team!!!
So glad you are loving the strong 20 program! You are so awesome!
Went heavy and definitely focused on quality over quantity! I'm s w e a t i n g!!
WAY TO GO!
So hard to keep up with workouts when you’re sleep deprived. Cheers to all the mamas!!
Right?! We do our best!
The staggered deadlift is a move I have never tried, but have to! Thank you!
Such a fun one! Glad you liked that move!
Love the 20 minute workouts. With a toddler it’s about as long as I can get away with! Also easier to do consistently if I know it’s going to be quick and effective.
So happy to hear you are loving our Strong 20 program! It is so effective when busy with a little one! You are so awesome!
I can't thank you enough for giving me the motivation again for working out. I look forward to your videos because the variety is amazing. I got so much stronger with your videos last year, but fell off with the holidays, family, and being ill. But I saw this 20 minute challenge and am back in the game. Thank you again for being such a inspiration! Keep up the awesome work.❤
Thanks so much for sharing this with me! It can be so tough to stick to a routine, especially this time of year! So glad you're getting back into things and feeling good.
These 20 minute workouts come in handy when I don’t have a lot of time. If i repeat the whole series again, it will be my third time. I just might lol 😊. I am 72 and I can do 15’s but not like Lindsey. Lol 😂. Love doing strength that helps picking up and holding my 8 month old grandson every day. Happy Saturday everyone.
We love a how effective a 20-minute can be! Way to challenge yourself! You are are so awesome Janie!
20 minutes is perfect. I haven't worked out in a year since having my 4th baby until I found your channel. I'm committing to this challenge!
So glad this program is helpful!! You can do anything for 20 mins!
Doing this program for the third time. This is all i can fit in my busy schedule right now so love coming back to this program again.
Way to crush this program again! You are so awesome!
It was SO good the first time around that I'm back for round #2. Loved this program!!!
Such a spicy workout!
Thanks Lindsay..Can't wait. Happy New Year!
Happy New Year!
Thanks so much!! I just jumped on board with Day 1!! I will be back tomorrow for a stab at day 2!! Arms!! Whew!! I am drowning in my sweat!! Great Workout!!
Yay! So glad you're joining us!
Let’s do this!!
YEAH! So pumped for day one!
Yeees!
20 minutes 🔥 As a mama, I feel seen. Thank you 🥹
Thanks so much for sweating with us!
Great workout! I am going to need to buy heavier weights in 2023, thanks to all your great workouts! This is a solid, efficient workout - and I appreciate the suggestion for adding the 10-minute leg workout for days I have time and need/want a little more!
You're so awesome! Keep up the great work and thank you so much for sweating with us!
This is the first video I did with NML early on in my pregnancy and now I’m doing it postpartum. Love how NML works in all seasons of life ❤
So glad you loved this legs and back workout! You are so awesome!
Can I just say how happy I am that I found your Instagram page during Covid. For this year I am starting over yet again due to some very painful hip issues in 2022. This strong in 20 program is perfect. Because sometimes all you have is 20 minutes. Thanks for showing up and sharing your knowledge.kve you and your team.
I am so happy you found your way to NML! Thanks for sweating with us!
Amazing !!!! Thank you!!!b🎉🎉🎉🎉
Thank you for choosing to sweat with us!!
This was amazing!!! I felt like I could go heavier because it’s only 20min so I wasn’t intimidated!! I am so stoked about this program!! This is exactly what I need right now!! Can’t wait for the next day!!! 🙌🏼💪🏼
You're so awesome! Way to knock this one out!
A sick kid nearly derailed my workout plans today, but the 20 minute timeline motivated me to get it done after bedtime. What a great, fun workout!
Way to get it done!
That was at least 45 minutes worth of strength fit into 20 minutes. 😅I love how efficient your workouts are. HR got up too!
All about efficiency over here!
Absolutely love this workout! I missed most of the STRONG 20 Challenge when it was first launched, and I'm sooo happy to be catching up! Challenging circuits but you guys keep us motivated like no one - thank you Lindsey and Rachel!
So happy to hear you have been loving the strong 20 program! You are so awesome - thank YOU for sweating with us!
Perfect to start back up the school year!
YES! Way to go !
OMG!! I have been so lazy and my toddler is already 3 and I am still waiting for the right day to start my fitness journey. Thank You for the inspiration.
Way to go mama! 20 mins is so effective!
Leg day ✔️ perfect length for my early am before work workout, thank you!
Way to knock it out!!
Wow wow wow this was so great! Perfect time and short enough breaks that the ‘3-2-1’ springs up and you just gotta go! Thank you!
So glad you enjoyed this one!
Love the 20 minutes, perfect duration, more of these please!
So happy to hear you are loving the 20 minute options! 20 minutes can be so effective in a busy lifestyle!
All I can say, THANK YOU! ❤ You ladies have been a blessing in my life. I've part of NML for 4 years and have learned so much about mobility and strength. My baby girl is 6 months old and this workout program is fabulous! I can "go heavy" and plow it out with a run before she is awake. Your positivity, laughter, encouragement get me ready for the day. Thank you, Lindsey, Rachel, and NML Team. Can't wait to order my Holy Bananas sweat shirt when the merch store reopens. ❤
Thank you for choosing to sweat with us! You are so awesome! Way to pick up the heavy weights!
I think I just found my channel. I really want to get back to disciplined work out at home and I have a good feeling about this channel. Subscribed!
So glad you found your way to NML! You are so awesome! You can also join our email list to get a 7 day workout plan every Sunday -- www.nourishmovelove.com/subscribe/
Just found this series as an almost 6 months postpartum mama myself! So nice to have a quick video to work through after bubs goes to bed.
Way to crush this workout mama!!
I'm five years postpartum :) but I get up at 5am to get my workout in, so 20 minutes is awesome, and I knew I could count on you to make it worthwhile. Thank you so much for sharing your knowledge and enthusiasm; I appreciate nml so much! 😍
So glad to have you join us in this new program!!
Holy bananas, that was hard. Im excited to continue the challenge. As a Minneapolis mom I so appreciate you and your workouts. You’re amazing doing all of this 5 months postpartum. Thank you to you and your team for everything you ladies do!!!!
You're so awesome! Thanks for sweating with us!
Shooooo this was tough but beautiful to start the year with. Thank you!
Such a spicy one! Way to get it done!
So funny how you do these programs and it still kicks your butt. 😅 I am grateful for the Strong in 20 because once again it's a way to get back into being consistent. Love you and your team @NML❤
Thank YOU for choosing to sweat with us! Keep up the great work!
Thank you for the modifications!! Beginner here!! Holt Bananas what a workout! 😅
So glad the modifications are helpful!! Keep up the great work!
After Stronger 25, I wanted to try this and it was great as always! #1 in the books.
YES!! You are so awesome!
did this workout today , great workout
Way to crush this workout! You are so awesome!
Awesome!! Unreal how hard you can work in only 20 mins
Right?! We're all about efficiency here!
I'm 11 weeks postpartum and don't have the time for anything longer than 20 minutes or the physical capability yet for cardio, so this is the perfect program for me! Thank you!
I hear you! So glad this is helpful!
Thanks Lindsey, this was exactly what I needed to get out of my stagnant mode... 20 min and a good stretch. Keeping it up with you and Rachel. Thanks for the great motivation and your wonderful energy! Going on with my day now. Thank YOU!!!!
You're so awesome! Keep up the great work!
LOVED this! Wow! Great workout in 20 minutes. I have LOW motivation today but this was just perfect. Thank you!!!
YEAH! Way to get it done!!
Looking so forward to this Lindsay!! Thank u 🙏🙏🙏💕
Great workout. Looking forward to following through the rest of the month. This coupled with a little run is amazing!
Can't wait to get started!
A day later and I’m still feeling different sore muscles in round two of this challenge. Love it!
You’re so awesome! Thank you so much for your support!
Love this! Goal this year is to use 20lbs for everything and all push-ups on my toes! And for 20 min workouts I can do it!
Love those goals!! You've got this!
Just found your channel and did Day 1 today. Exactly what I was looking for in a workout! Thank you! It's nice finding a channel that understands the life of a mom. 20 minutes is something I can do without interruption and still give me a bit of time for a quick shower while the babies nap. A workout and a shower in the same day... happy mama over here😁.
Welcome!! SO glad you found your way to NML!! You are so awesome!
I am 2 months post partum today with my third baby. I know this workout is only 20 minutes but I had to pause to do something mom related about 8 times. Lol. Thank you for this workout! I'm so glad I kept coming back to finish it anyway. These quick workouts are what I need, mentally and physically. It's soo hard to change the mindset from hour long or more workouts but that is the season I am in. I need to keep telling myself that "some minutes are better than no minutes." It's just crazy how it's difficult to even just find 20 uninterrupted minutes in the day lol. But thank you very very much for this. Excited to do this strong 20 series!
You are one amazing and strong mama!! Keep up the great work!!
Just did this one and added the 10min legs, and: oh wow!!!! I did it on the tv with my boyfriend's account, but had to watch it on my phone too, so I can hit like twice! 🔥🔥🔥
You're so awesome! A spicy combo - way to go!
Thanks Lindsey - I loved this!
A great way to start the year & Monday strong 💪 I added on 20 minutes of steady state cardio to shake out that sweaty strength
burn 🔥
YEAH so glad you loved this one!
Great way to kick off June! I started with NML last June with the 20 minute program. Did this one with mostly 20 lb weights. Tried but failed to do back fly with 20 but did with 12. Thrilled with my progress - from 10s to 20s. Thank you! I am an NML disciple, spreading your amazing exercise and wellness gospel to whoever asks me “how are you staying fit?”
Way to start off June strong!! You are so awesome!!
Loved this one! The shorter time allowed me to go heavier in weights.
Yes! You're so awesome!
Enjoyed this mini workout with you lovely ladies.. thanks 🙏🏻
Thanks for sweating with us!
Amazing!! Just started this program. My season of life right now is a very busy student! So these are perfect to stay active. Thanks so much 🤩🔥
So glad you're loving this program!
This workout really packs an amazing workout in 20 minutes! That was awesome! Thanks 😊
You can pack so much in 20-minutes! You are so awesome!
So happy I found you two! An incredible workout in 20 min! Thank you! ❤
So glad you found your way to NML! You are so awesome!!
I absolutely love this strength series. I have a busy two weeks ahead of me so I am re-doing this series to keep my workouts up in a shorter amount of time.
So glad you are loving the strong 20 workout program! You are so awesome!
I thought I was quite fit already and this has got me! My muscles are on FIRE in the best way!
Way to get it done! You are so awesome!
Nice 🏋️♀️
Way to knock it out!
SO good! 🙌🏼 I paired it with the 10 min leg workout you suggested in the email, and WOW! I’m dying - in the best way! 😅❤
A super spicy combo!
Just competed this program! This has been the best program I have done by far. I feel strong and it is easy to work into my schedule. I can't wait to do it again. I feel so proud of myself for sticking with it. Thanks for making this program. It's a game changer for me. All the best to you, your staff and family. 🎉💃
WAY TO GO!! So glad you loved our Strong 20 program and are feeling so stinking strong! You are so awesome mama!
LOVE IT! Whether it's a day for a quick 20 min or I have the luxury for a long 45 min workout, your workouts always allows me to give it my all! Sweating and loving this, thanks NML!
Thank YOU for sweat with us! You are so stinking awesome!
Hi there just starting working out with you , and giirlll !!!!!5 months after having a baby you look amazing!!!❤
So glad you found your way to NML! Keep coming back to sweat with us!
Great start to this program! I'm 7 months postpartum and ready to get back into it after following your program throughout my pregnancy! Looking forward to the rest of it!
Hope you love this program! This was filmed when I was about 5 months postpartum so it's a great low impact, strength-focused option!
I loved it. Please drop some of these functional and strength workouts with 1 DB
So glad you are loving this workout! Keep up the great work!
LOVED this! You are both amazing & inspiring! Thanks SO very much for these videos!💓💓💓
You are so awesome! Thanks for sweating with us!
The timing is so apt for this one. I am starting Jan semester that is a rigorous 3 weeks semester with classes 4 days a week. And this program with just 20 minutes feels quick yet effective with all the combined, complex moved. Thank you Lindsey and NML team
I am so glad to hear this program is going to be helpful for you!!
This was my first workout since my miscarriage in October. I just haven’t been able to mentally get myself to workout. I’m so glad I saw these 20 minute workouts. They didn’t seem so impossible. Looking forward to the rest of the videos
I am so sorry, I hope all is going well! I am happy to hear you found your way to NML and are loving the strong 20 program! Keep coming back to sweat with us!