Agree with keeping the 20 min workouts!!! I’m always late when I do a 30 minute workout!! I’m a teacher and I go for a walk then do your workouts. I love you guys and your workouts, but something I love is that you have so many that are 20-25 min. It’s perfect for working mamas. That and they are a WORK out in such short time. Appreciate you all!
I want to be annoyed that youtube gives me a commercial right when you give a water break, making my break longer... but I'm really not! LOL! Holy bananas!!
I wish I could explain how incredible you and the NML team are and how grateful I am for the phenomenal programming, so thoughtful and strategic. I cannot express how thankful I am, if you ever come out with an app I would probably fall over haha. thank you so much for the content, variety and science based approach!
LOVE the 20 minute format! Please make more of these -- it's silly that 10 minutes less makes that much of a difference in scheduling, but it does! Thank you!!!
Thank you to the moon and back for a program that is only 20 mins and that I can just click and go each day. As a SAHM with two little ones it's difficult for me to accomplish anything longer, and this is the perfect challenge to feel accomplished and keeps me coming back! Hope to see more of these 20 min program series in the future! You are wonderful for this! 🙏
11 months postpartum (baby number 6). I followed your prenatal workouts while pregnant, and I really credit that for getting me through with less pelvic pain than I had experienced with the previous two pregnancies. I’ve had the worst time getting back to regular exercise after this baby, but now I’m determined! Got all 5 workouts in this week. Thank you for making these amazing workouts accessible (and free) for all of us who don’t have a lot of time or ability to get to a gym.
I loved this Strong 20. At 65 I am new to this kind of exercise, so my weights were lighter and at times I modified more than Rachel did :-) I also went a bit slower, but am going to repeat it starting at day 1 again. I already feel stronger and more able. Thank you ladies.
Love these workouts and you ladies! I usually compare myself each time I do a workout, so to hear you say “9 months postpartum and we’re not sleeping so I am going easier today” really helps me to also be kind to myself on my off days. ❤ you guys are awesome!
I didn’t realize you filmed this at 5/6 months post baby! SUCH A GIFT to all the mamas! This is just my season and it’s an encouragement to me to see you then where I am now!! Thanks for keeping it real!
The best 20 min workout. Ever. Better than the Sweat app for anything post party related. Loved the bonus push through thr circuit at the end. Will be returning, and might be canceling my Sweat subscription. NML has everything you need!
If you ever doubt 20 minutes isn't enough of a workout, think again! Lindsey killed it with this one. Such a great workout...my body is dead in a good way!
❤ Excellent 20 minutes. Burnout was no joke. That was harder than an addt’l move. Your vulnerability is refreshing. Rachel was pretty quiet in 2nd half until the end. Thanks for a great start to the day!
Love this format! Burnout was the best! Modified the chest press/ leg lowers for pregnancy by doing bench push-ups and bird dogs. Thank you for all your hard work and this incredible free content!
Made it threw the 1st week! Had to squeeze this in between rest time (we're fighting naps) and early bath and making dinner! 😂 So happy all your programs are quick and to the point for us busy moms!
Whoo hoo! Now that was challenging but I loved it! I crushed it! That bonus round holy moly Batman I am on fire! Sweaty mess! Quick and dirty and so effective 20 minutes! I love this program! Thank you!
So cool to see how much I’ve improved in this program. I did it first when I was 4 months postpartum and remember thinking this workout was so hard. I used heavier weight 10 months later and wasn’t dying at the end. Still was challenging though. 😉
You have BLESSED my life, Momma!! So thankful I searched and found your channel! Developed a bunion this past year and in the New Year I've had to quit lifelong running and fitness walking. My PT at my chiropractor suggested strength/weight training. I have been a lifelong cardio girl, but she does very little cardio and trains like you do, and has a physique like you, and swears my body will become a fat burning machine without all the abusive cardio/pounding/jumping. Just finished week one, and I'm hooked! Please keep doing what your doing because you are blessing lives! Can't wait to work out with you two next week and beyond. 🥰🙏
Ditto! I have terribly flat feet and was in and out of PT for years. I haven't been once since I started NML. I love how much I sweat without having to jump! You have saved my feet!
I love your 20 minute full body workouts! I do my workouts at 6:30am before my kids wake up so short and sweet is what I need. At 53 I can’t keep up with your speed but I am maxing out my weights!
That was awesome. Love the burnout! And loving these workouts in 20mins. That’s all I can fit in each day as a busy Mum of 4! Thanks so much for such a solid program!
I've been doing NML workouts consistently since pregnancy #2 in 2022. I'm now 9 months postpartum and I feel great! Today I reached for my 20 pound dumbbells for some of these exercises for the first time! I love feeling strong.
HOLY BANANAS 🥵 finished my first week of STRONG 20 love it 😍 I’m 9 years postpartum with 3 kids my last two are twins. I been working out for the past 3 years, and I could really do a lunge 🫣 my knee will hurt, I just started working out w NML about 3 weeks ago today doing the lunge omg !!! I was able to do the lunge exercises with no problem and no pain 🤗🤗🤗🔥. I love this THANK YOU Lindsey 🙏🏼🌟🌟🌟🌟🌟
I did it twice with 7kg dumbells! I can't believe it, I discovered your channel in August 2020 and started out with 3kg dumbells. Thank you, thank you, thank you!
Thank you, Lindsey! I always come to you when it's a busy day and I don't have time for the gym. Better something than nothing and you always bring such charisma that keeps me pushing forward in my workout!
I just did this at 18 weeks pregnant with #5. Your workouts SAVED me from dealing with SPD in my last pregnancy and I’m so thankful to be able to be active again in this one! This workout kicked my butt in the best way. I did modify a few of the exercises to be more SPD friendly but overall loved this.
Just finished day 5 and I’m surprised I’m not as sore as I thought I would be this week. I feel energized. Every time you said “yes you can” I kept quoting Duke Caboom from Toy Story4 “yes I CAN-ADA!”
AMAZING! You definitely added a banana to the HB! For the first time I picked up 25 lb dumbbells. I didn't make it through the entire workout with 25s but I know what it feels like and it feels good. I love being a strong mama that my three boys look up to, thank you for helping make that happen 💪
That makes Vshred look pretty tame! I have to do the arm ones! Can’t use any crepy cream with my hormone blocker so dr said as my muscles grow the old people wrinkles from chemo will get better! I remember crusty lunges and skaters from Vince. They were my favs. Now to my dr walk for 2o min. 71/21@❤ and still going!👏👏👏👏👏👏
Loved this one! Still doing your workouts at 35 weeks pregnant. You've changed my life with your workouts/pregnancy workouts. I love these fast paced videos you do - keeps the brain interested 😁❤️
tasty tasty! i think yesterday and today was the most that ive sweat in A LONG TIME! lol ready to rest and stretch through the weekend. Cant wait to do more work next week!
Yes, yes, yes 🔥 this was a great one and I’ve done A LOT of your workouts since discovering your channel in December. Keep up the amazing work ladies and keep being an inspiration! Thank you ❤
Well, this was a full circle moment for me. I started working out with you 7 months ago, starting with Strong20. I used 7lb weights because that's all I had! And now, I have 15lbs and I'm thinking I am gonna need some 20lb weights soon!
Great format! That "bonus" round was basically the 3rd set but mentally it didn't feel like that 😀 Appreciate the variety of workout structures. Can't wait to do week 2!
love the format!! i hurt my back unloading the dishwasher!! how does that happen when you've been working hard on a strong back for years!!? must be getting old. but I did this and love it
I’m moving from 15 to 20 min full body workout and this video is very promising I was doing 15 min full body strength workout for 2 months 3 times a week and man do I see results verrry much yes. I hope this workout helps me improve my strength and helps me in achieving my goals
I come back to this workout time and time again and it always kicks my butt! Plus, I love that I’ve increased my weights (15+20+30) from a year ago! Thank you! 😅🔥
The length of these workouts are helpful! Also, this is a good one for getting back after a week long vacation without dumbbells. The bonus round of ten’s is what seals the deal nicely! Makes for a little sweat.
Two and half months postpartum and got around to finally doing this today. Loved every bit of it. Quick, challenging and effective. I was doing your workouts during pregnancy and thanks to those I was able to recover quickly from labour and delivery. Now on to getting my strength back with your workouts once again. Have also been doing your DR exercises regularly and have seen nice improvements in my core. As always thanks a ton to you and your awsome team ❤❤
Agree with keeping the 20 min workouts!!! I’m always late when I do a 30 minute workout!! I’m a teacher and I go for a walk then do your workouts. I love you guys and your workouts, but something I love is that you have so many that are 20-25 min. It’s perfect for working mamas. That and they are a WORK out in such short time. Appreciate you all!
So happy to hear you have been loving the 20-minute workouts in your season of life! Keep up the amazing work!
Please make more 20min videos like this! I am a mom of many kids and this is amazing! More More Please
Stay tuned for more coming soon! Keep up the awesome work mama!
I want to be annoyed that youtube gives me a commercial right when you give a water break, making my break longer... but I'm really not! LOL! Holy bananas!!
Haha!! Truly sometimes I crave a commercial break 😂
Yes!!!
I wish I could explain how incredible you and the NML team are and how grateful I am for the phenomenal programming, so thoughtful and strategic. I cannot express how thankful I am, if you ever come out with an app I would probably fall over haha. thank you so much for the content, variety and science based approach!
THANK YOU it means so much to us!! You are so awesome!!
I second this!!
I third this! 🎉❤
I fourth that!!! Best program out there!! 🎉🎉🎉
LOVE the 20 minute format! Please make more of these -- it's silly that 10 minutes less makes that much of a difference in scheduling, but it does! Thank you!!!
SO glad you loved the strong 20 program! Here is a playlist for more 20 min workouts -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
Thank you to the moon and back for a program that is only 20 mins and that I can just click and go each day. As a SAHM with two little ones it's difficult for me to accomplish anything longer, and this is the perfect challenge to feel accomplished and keeps me coming back! Hope to see more of these 20 min program series in the future! You are wonderful for this! 🙏
Thank you for choosing to sweat with us! Keep up the amazing work!
11 months postpartum (baby number 6). I followed your prenatal workouts while pregnant, and I really credit that for getting me through with less pelvic pain than I had experienced with the previous two pregnancies. I’ve had the worst time getting back to regular exercise after this baby, but now I’m determined! Got all 5 workouts in this week. Thank you for making these amazing workouts accessible (and free) for all of us who don’t have a lot of time or ability to get to a gym.
You are one amazing mama!! Thank YOU for choosing to sweat with us!!
I loved this Strong 20. At 65 I am new to this kind of exercise, so my weights were lighter and at times I modified more than Rachel did :-) I also went a bit slower, but am going to repeat it starting at day 1 again. I already feel stronger and more able. Thank you ladies.
So happy to hear you are loving this workout!! Thank you for choosing to sweat with us!!
Love these workouts and you ladies! I usually compare myself each time I do a workout, so to hear you say “9 months postpartum and we’re not sleeping so I am going easier today” really helps me to also be kind to myself on my off days. ❤ you guys are awesome!
So glad you loved this workout! You are so awesome!
I didn’t realize you filmed this at 5/6 months post baby! SUCH A GIFT to all the mamas! This is just my season and it’s an encouragement to me to see you then where I am now!! Thanks for keeping it real!
Yes!! Thank you for your support and choosing to sweat with us! You are so awesome!
Most difficult one yet out of the program but I felt the burn😅
Love Rachel ❤modifiers and her smile haha
Way to crush this full body workout! You are so awesome!
The best 20 min workout. Ever. Better than the Sweat app for anything post party related. Loved the bonus push through thr circuit at the end. Will be returning, and might be canceling my Sweat subscription. NML has everything you need!
So glad you are loving our Strong 20 program!
Love this 20 min program - short and sweet!
So glad you are loving this program!! Keep up the great work!
If you ever doubt 20 minutes isn't enough of a workout, think again! Lindsey killed it with this one. Such a great workout...my body is dead in a good way!
Such a spicy workout! Way to crush this workout!
❤ Excellent 20 minutes. Burnout was no joke. That was harder than an addt’l move. Your vulnerability is refreshing. Rachel was pretty quiet in 2nd half until the end. Thanks for a great start to the day!
Thanks so much for trying this workout! We appreciate you sweating with us!
You hit it all! and I loved the modifications - especially since I cannot be on my knees comfortably.
So happy to hear you love the modification option in the Strong 20 program! You are so awesome!
Thank You so much for creating this! I am a mother who struggles to find time to move but know the importance of being more active.
Thank YOU for choosing to sweat with us! You are so awesome!
Love this format! Burnout was the best! Modified the chest press/ leg lowers for pregnancy by doing bench push-ups and bird dogs. Thank you for all your hard work and this incredible free content!
Way to make this work for you!
I'm obsessed with these strong in 20 workouts!!!!! Can't say it enough!
SO glad you are loving the strong 20 program! You are so awesome!
What a wonderful workout!!! Was harder but was good...i love this challenge...thanks very much!!!
Way to get it done! You are so awesome!
I do these during nap time and I loved the cough at the beginning. So funny and refreshing :-)
Such an effective workout when you are busy with kiddos! Way to go mama!
Made it threw the 1st week!
Had to squeeze this in between rest time (we're fighting naps) and early bath and making dinner! 😂
So happy all your programs are quick and to the point for us busy moms!
WAY TO GO!! You are so awesome!
Whoo hoo! Now that was challenging but I loved it! I crushed it! That bonus round holy moly Batman I am on fire! Sweaty mess! Quick and dirty and so effective 20 minutes! I love this program! Thank you!
So happy to hear you are loving this workout challenge! Thank YOU for sweating with us!
4 months postpartum and this is one of my favorite and go to workout. Quick, strong and effective.
That bonus round is so amazing and game changer.
You are so awesome! Way to crush this workout!
i adored this one and i'm proud i added weights everywhere greetings from Pariis
So glad you loved this workout! Way to go!
So cool to see how much I’ve improved in this program. I did it first when I was 4 months postpartum and remember thinking this workout was so hard. I used heavier weight 10 months later and wasn’t dying at the end. Still was challenging though. 😉
That is so awesome to hear!! Keep up the great work!
You have BLESSED my life, Momma!! So thankful I searched and found your channel! Developed a bunion this past year and in the New Year I've had to quit lifelong running and fitness walking. My PT at my chiropractor suggested strength/weight training. I have been a lifelong cardio girl, but she does very little cardio and trains like you do, and has a physique like you, and swears my body will become a fat burning machine without all the abusive cardio/pounding/jumping. Just finished week one, and I'm hooked! Please keep doing what your doing because you are blessing lives! Can't wait to work out with you two next week and beyond. 🥰🙏
Thank you so much for sharing this! I am so happy that you found your way to NML and are enjoying the workouts! Keep up the awesome work!
Ditto! I have terribly flat feet and was in and out of PT for years. I haven't been once since I started NML. I love how much I sweat without having to jump! You have saved my feet!
Quick but feeling strong!! 💪Thanks Lindsay and Rachel!
Thank you for choosing to sweat with us!
I love your 20 minute full body workouts! I do my workouts at 6:30am before my kids wake up so short and sweet is what I need. At 53 I can’t keep up with your speed but I am maxing out my weights!
So glad you are loving the strong 20 program! You are so awesome!
That was awesome. Love the burnout! And loving these workouts in 20mins. That’s all I can fit in each day as a busy Mum of 4! Thanks so much for such a solid program!
Keep up the great work mama!
I've been doing NML workouts consistently since pregnancy #2 in 2022. I'm now 9 months postpartum and I feel great! Today I reached for my 20 pound dumbbells for some of these exercises for the first time! I love feeling strong.
So happy to hear you have been sweating with NML for over a year!! You are so awesome mama!
HOLY BANANAS 🥵 finished my first week of STRONG 20 love it 😍 I’m 9 years postpartum with 3 kids my last two are twins. I been working out for the past 3 years, and I could really do a lunge 🫣 my knee will hurt, I just started working out w NML about 3 weeks ago today doing the lunge omg !!! I was able to do the lunge exercises with no problem and no pain 🤗🤗🤗🔥. I love this THANK YOU Lindsey 🙏🏼🌟🌟🌟🌟🌟
Holy bananas is right! Way to crush this strong 20 program!! You are so awesome!
I did it twice with 7kg dumbells! I can't believe it, I discovered your channel in August 2020 and started out with 3kg dumbells. Thank you, thank you, thank you!
WAY TO GO!
I have twin two year old girls and a 4 year old son. This workout allows me to fit it in where I can in my day! Thank you NML Team
Way to take 20 minutes a day for yourself mama! You are so awesome!
I love a bonus round! Talk about mental toughness 🫶
YES!
Thank you, Lindsey! I always come to you when it's a busy day and I don't have time for the gym. Better something than nothing and you always bring such charisma that keeps me pushing forward in my workout!
Thank you for choosing to sweat with us!! Keep up the great work!
Lindsay, I love your workouts. You and Rachel rock!!!💕
Thank YOU for sweating with us!
wow tough indeed but completed day 5 feeling good💪✌💯
WAY TO GO!
HOLY BANANAS. This one was awesome! I usually hate the bonus rounds because I am already dying, but I loved the rep count format on this one.
Holy bananas is right! Way to get it done!!
😂Fun & Done!!! Time constraints today, so this was PERFECTO!!!!!♥♥♥
Way to crush this workout!
I just did this at 18 weeks pregnant with #5. Your workouts SAVED me from dealing with SPD in my last pregnancy and I’m so thankful to be able to be active again in this one!
This workout kicked my butt in the best way. I did modify a few of the exercises to be more SPD friendly but overall loved this.
You are so awesome mama!! Thank you for choosing to sweat with us!!
Just finished day 5 and I’m surprised I’m not as sore as I thought I would be this week. I feel energized. Every time you said “yes you can” I kept quoting Duke Caboom from Toy Story4 “yes I CAN-ADA!”
Way to crush week one of the strong 20 program!! You are so stinking awesome!
AMAZING! You definitely added a banana to the HB!
For the first time I picked up 25 lb dumbbells. I didn't make it through the entire workout with 25s but I know what it feels like and it feels good. I love being a strong mama that my three boys look up to, thank you for helping make that happen 💪
You are so awesome!! Way to get after those heavy weights! Keep up the great work!
Such a good one! Will come back to this for sure.
Yes do it!!
Perfect, great effective and sweaty 20 mins workout, full body, liked the fast pace.
So glad you are loving this workout! Thank you for choosing to sweat with us!
The extra banana burnout was SO good! Thank you Lindsey for a super accomplished (& very sore!) week one! 🍌 👊
Pure fire way to end the workout!
so good! so quick! so sweaty! feeling strong! Bonus round was a challenge!
So glad you loved the burnout!
Day 5 done....thanks Lindsay and Rachel.....Great Workout Have a great weekend!
Way to finish week one strong!
Enjoyed the format and the exercises - thanks 155
So glad you are loving this workout format! Thank you for choosing to sweat with us!
Sooo good yet again! Week one is done ✅ So excited to try the workouts next week! Now onto a restful weekend 😅
YAY! Way to go!!
Love this!❤️💪😊
Way to go! Thanks for sweating with us!
Definitely by favourite of the week. This was no joke. Thanks NML
So glad you loved the full body workout!
Wow! Burnout over here! Such a good workout! I’m sweating so much!!
Such a spicy workout! Way to go!
That makes Vshred look pretty tame! I have to do the arm ones! Can’t use any crepy cream with my hormone blocker so dr said as my muscles grow the old people wrinkles from chemo will get better! I remember crusty lunges and skaters from Vince. They were my favs. Now to my dr walk for 2o min. 71/21@❤ and still going!👏👏👏👏👏👏
Way to go! Thanks for sweating with us!
Loved this one! Still doing your workouts at 35 weeks pregnant. You've changed my life with your workouts/pregnancy workouts. I love these fast paced videos you do - keeps the brain interested 😁❤️
You are so awesome! Thank YOU for being part of the NML community mama!
tasty tasty! i think yesterday and today was the most that ive sweat in A LONG TIME! lol ready to rest and stretch through the weekend. Cant wait to do more work next week!
So glad you're enjoying this program!
So good to come back to this one when I want a quick effective workout!
Yes perfect! You are so awesome!
Love this. Just what I need in an Australian winter day
So glad you are loving this workout! Keep up the great work!
Woo! That was speedy! I was lifting heavier weights so I definitely got left in the dust during the burn out section. Great workout! Thank you!
Such a spicy one!
Love this workout! My chiropractor recommended weight training workouts to build bone and muscle.
So glad you are loving this workout! You are so awesome!
Wonderful way to work with my heaviest weights on a super busy day! Added this to my favorites - thank you. 😊
Way to go! Thank YOU for sweating with us!
I think this was the first time ever that I enjoyed the burnout! So fun to throw it all together at the end!
Ahh so glad you liked the burnout round!
Excellent!! Hard time finding time to work out Saturdays, this was awesome, Thank you!!
My favorite from this week. Love the bonus round. Woo hoo 🎉🎉🎉
So glad you loved this one!
Yes, yes, yes 🔥 this was a great one and I’ve done A LOT of your workouts since discovering your channel in December. Keep up the amazing work ladies and keep being an inspiration! Thank you ❤
You are so awesome!! Thank you for sweating with us!!
Thx. Lindsey! 🌟🌟🌟🌟🌹🤗
You are so awesome!
Amazing 20 minutes plus!!! Round 2 Day 5 done. ✅
You are so awesome!! Way to go!!
Love 20 minutes work outs. Especially when you are short on time ❤❤❤❤
So glad you are loving the 20-Minute workouts! Keep up the awesome work!
Huffing and puffing today😂 another great workout. Have a good weekend
Have an awesome weekend!
Well, this was a full circle moment for me. I started working out with you 7 months ago, starting with Strong20. I used 7lb weights because that's all I had! And now, I have 15lbs and I'm thinking I am gonna need some 20lb weights soon!
Thank you for choosing to sweat with us! Way to pick up the heavy weights - you are so awesome!
Yes! I've completed this week and I feel so strong and unstoppable🔥Thank you so much for these 20-min workouts - they r great!
Thank YOU so much for sweating with us! You are so awesome!
Love these exercises! Great idea to bring to teaching my classes
So glad you are loving these exercises! Keep up the great work!
This was so challenging! Thanks for a great start to my day!
Pure fire! Best way to start the day!
☑️ Full body day, thank you!
Way to knock out the full body workout!
Thanks! Really enjoyed week 1, look forward to week 2!
Thank you for your support! Looking forward to week 2 as well!!
Really like the Strong 20 program 👍🏻
So glad you are loving the strong 20 program!
Great format! That "bonus" round was basically the 3rd set but mentally it didn't feel like that 😀 Appreciate the variety of workout structures. Can't wait to do week 2!
So glad you are loving this workout! Nice work!
Wow, Wow, Wow and Holy Bananas! I literally have sweat dripping everywhere! That bonus round at the end I have no words but WOW again! Haha!
Thanks so much for sweating with us!!
HOLY BANANAS!!! Feeling so strong after this week!🔥💪🏼 Can't wait for next week!!!
Way to knock out week one! Can't wait for legs and chest on Monday!!
This was a tough 20 mins but so good!
20 minutes can be so effective! Nice work!
this is awesome and I love that it is functional!
Such a fun workout! You are so awesome!
Thanks for a great week of workouts! Definitely feeling it 💪
Way to crush strong 20 week one! You are so awesome!
Love these 20 minute workouts. It makes them so much more manageable and no excuse to not have time!
So glad you are loving this workout! Keep up the great work!
Thanks ladies! Awesome workout!❤️💪😊
Thank YOU for sweating with us!
Full body day ✔ really happy this is a short one for the day after Thanksgiving!
WAY TO GO!
love the format!! i hurt my back unloading the dishwasher!! how does that happen when you've been working hard on a strong back for years!!? must be getting old. but I did this and love it
Ah so sorry to hear that! Glad you liked the workout!
Loved it ! A good sweat ! I always do your 10 minutes dynamic warmup, it is so efficient to do the workout safely. Thanks for all !
So glad you are loving this workout! Thanks for sweating with us!
I love these workouts as a working full time mom. Please keep making more
So glad these are helpful!
I’m moving from 15 to 20 min full body workout and this video is very promising I was doing 15 min full body strength workout for 2 months 3 times a week and man do I see results verrry much yes. I hope this workout helps me improve my strength and helps me in achieving my goals
Yes this is a great workout to try! The full Strong 20 program is a great one to try to build your strength! -- www.nourishmovelove.com/strong-20/
Love these full body workouts!! NML is the best! 🍌🔥💪💪
Thank you so much for sweating with us!
I come back to this workout time and time again and it always kicks my butt! Plus, I love that I’ve increased my weights (15+20+30) from a year ago! Thank you! 😅🔥
So glad you are loving this workout! Way to pick up the heavier weights! You are so awesome!
That burnout was no joke! Another great workout
Pure fire!!
Wow, that burnout had me sucking wind! Such a great full body workout. Thank you!
Pure fire!
The length of these workouts are helpful!
Also, this is a good one for getting back after a week long vacation without dumbbells.
The bonus round of ten’s is what seals the deal nicely! Makes for a little sweat.
That was crazy hard. That bonus round was Holy Moly Guacamole!! I used(2) 17,(2) 25lbs (1)30 for the duration. I used (2) 17lbs fir the burnout. ❤
YEAH! Way to get it done and pick up the heavy weights!!
As a runner these workouts are just brilliant. Thank you ❤️❤️
SO glad you are loving NML workouts! Way to go!
Two and half months postpartum and got around to finally doing this today. Loved every bit of it. Quick, challenging and effective. I was doing your workouts during pregnancy and thanks to those I was able to recover quickly from labour and delivery. Now on to getting my strength back with your workouts once again. Have also been doing your DR exercises regularly and have seen nice improvements in my core. As always thanks a ton to you and your awsome team ❤❤
So happy to hear you are loving the strong 20 program! You are so awesome mama!
Was planning on adding on another set, and then that incredible bonus round happened - ! 🤩 Never has a stretch felt so good as this one. 😅
Such a spicy bonus round! Way to go!
Nice workout with different variations. Loved it ❤
Thank you for choosing to sweat with us!
@@nourishmovelove 😃😊
☑️ week one done!
Woohoo!