Good Morning Lindsay! You are so freaking awesome! I’m doing your workouts almost daily now. I’m 65 with Lupus, retired art teacher. I have patella tracking issues. I have so much more strength now and love your enthusiasm. I also love your encouragement through your videos: Yes, you can, let’s do this, Come on etc. love your modifications throughout for those of us that have knee issues. God bless you for doing this for all of us. It is keeping those of us at home sane. You’re amazing!!!
Giovanna!! This just made my day! You are such a rockstar -- I'm so glad to hear you're enjoying the workouts + putting them to good use! AWESOME WORK!
YES! One of my favorite ways to end a week of workouts! Have you tried this lower body no repeats workout? You might like that as well! ruclips.net/video/HmH6KEezzUM/видео.html
No repeat, no jumping, very good routine, low impact, but very intense. God bless you and thank you very much. With you the work of the body is assured.
Love this low impact & high intensity workout. I didn’t think that I’d make it to the end of a short 20 min. workout with only 2 x 6.5kgs and 2 x 2.5 kgs dumbbells. Your positive & encouraging coaching really helped. This one is now one of my new fave go-to workouts.
I loved the workout - I get bored with reps - no boredom here! I am just beginning so I used 5 lbs. I teach a slow flow yoga so the fast pace definitely got my heart rate up!
Awesome workout! I did this being 24 weeks pregnant , just used 9 lbs dumbells , listened to my body for how intense I should go and did a few different exercises at the end instead of the intense core ones. Loved that I could modify to fit my needs right now but still got a great strength workout!! Can’t wait to go full force with you after I’m pregnant! 💪
Omg I can’t believe i did that whole thing, your voice talking and encouraging the whole time was so incredibly helpful because I’m focused on that instead of what my body is doing. You’re amazing, so glad I discovered you!!
YES low impact but high intensity!! So glad you loved this one! We've started including a modifier (Rachel!) in most of our new workouts to provide low impact options for every workout!
Hi Lindsey, thank you for this workout, it's exactly what I needed today! Didn't have time to do your longer videos (which I usually do), and so grateful I could squeeze in 25 minutes rather than do nothing! Especially loved the no repeat because it kept me motivated. Thanks a lot!
I found your channel when I was looking for pregnancy workouts and I LOVED your first trimester series. I just had a miscarriage and this is the first workout I’ve done since the loss. Thank you for helping me take care of my body no matter what stage of life I’m at. 🩷
When I saw it was only 20mins I said to myself thats easy, I could do it twice to get 40mins. But I was wrong, Holy Bananas that was tough. Love it so much. Thanks for another great workout 👍👍👍.
AWESOME WORK! Seriously, these 20 minute workouts are no joke! If we're working out for 20 minutes, we're going to make it count! Thanks so much for giving this one a try! You might also like this similar 30-Minute No Repeats workout: ruclips.net/video/x5B4HkP16cY/видео.html
Thanks Lindsay been doing exercise with you for about 18 months. With only three k g waits finally found some eleven pound weights 5 kg. And just did this 20 minute for the first time with them. Feels great, got all the way through. Love all the variety. You rock.
Thank you so much for your workout videos, energy, and inspiration. I am 2 years postpartum and have benefited from your diastasis recti videos and now strength training ❤️
Just finished this. 3 months PP and recovering from a broken ankle. It was my first workout back since having my sixth baby. I am 41 years old and this kicked my butt. Loved it!
If you like variety this one is for YOU! This new format with 40 seconds of strength followed by a 20 second strength 'burnout' is sneaky hard! As always love to hear what you think of this new format?!
Yes!! So great for so many seasons of life! More coming soon, in the meantime you can find all of my low impact workouts here: ruclips.net/p/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de
I just wanted to say thank you! I am blind, so I look for workouts that are descriptive enough for me to follow. Your workouts are not just descriptive, but also challenging and fun! I will keep working out with you❤️
Jennifer! That makes me so happy to hear! I'm so glad you're enjoying the workouts and putting them to good use! AWESOME WORK, I'm looking forward to sweating with you!
I needed a quick and effective workout this evening. I am so glad I found this one on your site. It got my heart rate up, I felt the burn and know now I need to upgrade my dumbbells' because I am not fatiguing! Thanks for helping me build pretty muscles! xx
WELCOME Morgan! So glad you tried this workout...and YES, heavier dumbbells to keep challenging yourself! Keep up the great work and keep coming back for more!
I never comment on RUclips and never on workout videos. But this was exactly what I was looking for. Most workouts have breaks but it didn't feel like I needed them. This one, the rest was actually needed! Thank you!
Ahh that makes me so happy to hear!! I hope you keep coming back for more! Have you tried the leg day version of this workout? You might enjoy it if you liked this "no repeats" style! ruclips.net/video/HmH6KEezzUM/видео.html
YES! That was such a mindset shift for me too -- I spend so much of my 20s thinking I had to spend an hour+ in the gym to get a good workout, and it's just not true! AWESOME WORK, I'm so glad you enjoyed this one!
I finally today reached my goal of doing all of the week's workouts! Looking forward to just stretching on Sunday and getting right back in it on Monday.
I’ve been doing this one for 3 weeks now and feel better already. I noticed myself bounding up our stairs after our dogs the other day and realized I didn’t feel any knee pain or weakness but felt vital and strong! Yay! Thank you again! Gonna try more of your workouts soon although still loving this one for the moment. 😍
Did this workout yesterday and I am SO SORE (but that’s a good thing)! Trying to do some gentle recovery workouts now and had to crawl from my mat to the fridge to grab my water because it hurt too bad to stand up! Such a great workout, thank you!!!
AWESOME WORK, Maylan!! Make sure to drink plenty of water and stretch today!! Here's my go-to stretching routine! ruclips.net/video/c7Gr8Rv0iMs/видео.html
I paired this workout with a 2 mile jog after taking over 2 wks off (ankle injury)! Man that was challenging but feels so good to be back at it! Can’t wait to get back into your weekly routines and lives! Thanks so much for all you do ❤
Your workouts have made me become consistent with working out through all the crazy life brings. What a blessing that you offer all this free!!!! Amazing
I have tried postpartum workouts but nothing made me sweat or feel strong after having a baby like your videos do. I also never get bored! They are fun, challenging, and easy to modify if needed.
YES!! We started adding all of our workouts with a modifier (someone who shows no jumping mods for every move!) into this playlist: ruclips.net/p/PLpa0d6IJAhbj8orSeT6vPubddHKp69FDj
You're so encouraging! I have to modify pretty much everything, but I'm MOVING and I feel my muscles working, and I'm sweating! So, Win! Thank you for doing what you do! You make this mama feel like I CAN work out! Down 22 pounds in 4 months. Woohoo! Keep up the great work!
Excellent workout! I did this with 12s for the first time - I’m usually at 5s and 10s but we’re at my in-laws for the week and 12 is the option … and I did it! Thanks for helping me get STRONG and stay healthy! (Also loved the no jumping - my workout zone here is a 2nd floor loft and jumping makes it sound like the ceiling will cave in! This was perfect.)
YEAH! So glad you love this one Tarah! It's a favorite of mine too! So glad you're loving the workouts, keep up the good work and keep coming back for more!
Another great workout ! I’m trying to increase my weight- dang your energy in this workout is inspiring to this 58 year old!!! My goal is to get to 15 pounds on each move - the lateral arm moves I’d be happy with 12 😬
Lindsay - I just discovered your channel and have been doing your workouts all week. They are great! I love that they are short enough in length for a busy mom but feel like they are kicking my butt!! Thank you!!!
WELCOME Jamie! So glad you stumbled over here and are loving the workouts! We are all about quick + effective workouts for moms! Hit subscribe and keep coming back for more!
that was so hard! I am 6 months post partem and really struggling to get in a groove with 3 littles but I am working to have grace on myself and be proud when I get even a quick one in. thanks!
I have just recently discovered your workouts in the past week and this was AMAZING! I have been in a major workout funk for honestly the past three years! I felt like I couldn't find the variety I was looking for (low impact, high intensity, and variety of muscles being worked at once) and so many of your workouts are perfect for this! I feel like I accomplish so much and don't feel the "guilt" that sometimes creeps up on me when I feel like I am not working out long enough. You are so encouraging and motivating, without being degrading like some instructors can be! So excited to work through more of these!
WELCOME Leah! I'm so glad you are loving the workouts and putting them to good use! No guilt here -- we go hard and get it done! Keep up the awesome work and keep coming back for more!
I appreciate you so much! I never felt strong before and I do now! It’s amazing! I’m a cancer and stroke survivor and I am doing your workout! Thank you, I do many of your I enjoy them all. I just got a Bosu from PT and wanted to know if you have any videos using it?
You are so awesome mama! Way to make it work for you! Here is our full postpartum workout plan to follow -- www.nourishmovelove.com/postpartum-workout-plans/
I just "found" you today, and I can't wait to do another workout with you! This was great! I was a bit tired from holiday shopping but I couldnt help but go full strength since it was only 20 minutes. I can't wait to try out other workouts. Thank you!!
thank you for sharing this, aside from perseverance the teacher/leader has much to do with finishing a workout - yer energy is amazing and pushes me to get it done till the end!!!
Been doing the chair workouts due to broken ankle and graduated to no impact standing workouts today. I am going to be sore tomorrow....but good sore. Thanks for this great workout.
Oh no! So sorry to hear about your ankle! So glad you found your way to NMLs chair workouts! Here are more workouts to try -- www.nourishmovelove.com/chair-workouts/
I usually work out in the morning but was so busy today didn't happen. I wanted to still do something to release my stress and this was perfect! I love how quick and effective it is.
So awesome! An amazing 20 minutes that will kick your butt and leave you feeling strong. This one is going in my favorites. Think about how much time you spend mindlessly surfing the internet each day - if you've got time for that, you've got time for this workout. Small habits can change your life.
This workout was so awesome. Your workouts are seriously the best-designed, intense and safe ones I've ever done!!! You are amazing Lindsay! Thank you!
I heard your interview on Runners Connect. Just tried one of your workouts. I gotta say I am impressed and now will be a follower. Hard but doable. Working on getting this 60+ body back into strength workouts after having had a bit of a extended break
🇬🇧 I started your strength workouts 18 months ago having never done weights before and made fantastic progress! A year ago, I had a relapse of ME/Chronic Fatigue Syndrome which flattened me for a few months, ie. climbing the stairs was challenging at times 🥺 With careful management and incremental improvements, I am back to doing your shorter workouts most days before getting the family ready, going to work etc and I LOVE NML more than ever!! 💖 I am now back to 11lb weights and though i sometimes have to slow it all right down or have longer breathers, I can feel the gains. 💪Holy Bananas 😇 🍌 🍌 thank you Lindsey and the NML team 👏
🌴🌺 Wowzers!!! I did this workout a year ago!!! As you can see below. One of my best workouts and loving every minute ❤️ Those first squat presses had me at like “oh no what did I get myself into”? Holy bananas and the fruit bowl 😱 Appreciate you so much. I hope all is well with the new addition to the family. Have an awesome day and I’ll see you at my next workout🙏
I really did not expect the last move 😅 ! Love love love your workouts ! Did the pregnancy workouts and now I am doing the pp ! NEED MORE ! Keep them coming ❤️❤️❤️
Loved this! my top half is weak but after 2 weeks of your workouts I've doubled my weights to x2 4.5kg which is amazing for me!! mid 40's and hormonal and loving the no repeats!!
YEAH way to go Sarah!! I love to hear you're reaching for those heavy weights!! Have you tried this no repeats lower body workout? You might like that as well! ruclips.net/video/HmH6KEezzUM/видео.html
that was awesome- I love short workouts, but sometimes hiit is just too much for my body after working on my feet. So the no jumping was PERFECT. Thank you SO much!!!
I was not feeling motivated to workout. But I knew this was my one night to get a workout in. So I said, I can a 20 minute workout. Chose this. And it was PERFECT. I didn't lose motivation in repetitive moves. My heart rate was up. And I feel so strong, empowered, and accomplished that I decided to press play!
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I'm 57, and just came across this workout this morning. I dislike repetitive as they bore me and I love strength workouts. Thank you for this!
WELCOME! So glad you liked this workout! I hope you come back for more!
Good Morning Lindsay! You are so freaking awesome! I’m doing your workouts almost daily now. I’m 65 with Lupus, retired art teacher. I have patella tracking issues. I have so much more strength now and love your enthusiasm. I also love your encouragement through your videos: Yes, you can, let’s do this, Come on etc. love your modifications throughout for those of us that have knee issues. God bless you for doing this for all of us. It is keeping those of us at home sane. You’re amazing!!!
Giovanna!! This just made my day! You are such a rockstar -- I'm so glad to hear you're enjoying the workouts + putting them to good use! AWESOME WORK!
Wow! Giovanna you sure encouraged me this morning! Way to go caring for yourself even with all the obstacles in your life. You are a heroic woman!
@Giovannadesantis9204 I’d love to connect with you. My mom is a 78 year old retired art teacher with lupus!
My four year old daughter was doing this with me. Quote from her, "Mom, when is this lady going to take a break?" :)
Haha!! I love it, way to go mama!
Lol love this comment. 😀
😂😂😂😂😂 That is hilarious. How observant the young are. 😁💪🎶❤️
Wow! This was fire. Thank you Linsey!!!
That’s so funny! I love the things kids say😂
When you first released this I was in killer shape - now I’m back & this is my Day 1, thank you!
Can’t wait to make this a habit again.
You are so awesome!
Oh how I love these kind of workouts. No repeaters are my favorites & this one got it all done in a short time. Keep them coming! Thank you
YES! One of my favorite ways to end a week of workouts! Have you tried this lower body no repeats workout? You might like that as well! ruclips.net/video/HmH6KEezzUM/видео.html
No repeat, no jumping, very good routine, low impact, but very intense. God bless you and thank you very much. With you the work of the body is assured.
YES! This one is low impact, but still high intensity! Way to go and keep coming back for more!
Love this low impact & high intensity workout. I didn’t think that I’d make it to the end of a short 20 min. workout with only 2 x 6.5kgs and 2 x 2.5 kgs dumbbells. Your positive & encouraging coaching really helped. This one is now one of my new fave go-to workouts.
YEAH so glad you loved this one!!
I loved the workout - I get bored with reps - no boredom here! I am just beginning so I used 5 lbs. I teach a slow flow yoga so the fast pace definitely got my heart rate up!
Way to go Cheryl! Yes, this is a boredom-busting workout for sure -- lots of variety! Way to get it done and I hope you come back for more!
I don’t know how I’ve never done this one before, but it has quickly taken its place as one of my all time favorites!!! Pure fire!!!
Such a good workout! You are so awesome!
10 lbs all the way !!! Great Workout I feel energized! Keep wearing bright colors it helps my mood!!
I'm on the hunt for more bright tanks!!! All I'm finding is neutrals lately haha! AWESOME WORK, way to stick with those heavy weights!
Awesome workout! I did this being 24 weeks pregnant , just used 9 lbs dumbells , listened to my body for how intense I should go and did a few different exercises at the end instead of the intense core ones. Loved that I could modify to fit my needs right now but still got a great strength workout!! Can’t wait to go full force with you after I’m pregnant! 💪
Way to go MAMA!!! You are so awesome!!! Keep up the good work!
Omg I can’t believe i did that whole thing, your voice talking and encouraging the whole time was so incredibly helpful because I’m focused on that instead of what my body is doing. You’re amazing, so glad I discovered you!!
You're so awesome! WELCOME and I hope you hit subscribe and come back for more!
@@nourishmovelove I did and I will!! Thank you 💚
Fierce workout - thank you. High heart rate, zero asthma triggered. Loved the no repeats, alternating upper and lower body, shorter time.
Thank YOU for sweating with us!!!
Me and my daughter have been doing this workout for about a month and we love it! Thank you!
I LOVE that! I hope my daughter wants to workout with me some day! Awesome work, both of you!
Great quick workout! 65 years old, havent been to the gym since last MARCH, and did this with 10 lb weights. Feels great!
YEAH! Way to go Cindy! Keep up the great work and keep coming back for more!
I love this format. An intense low impact workout is just what I need. More of these please. Thank you!
YES low impact but high intensity!! So glad you loved this one! We've started including a modifier (Rachel!) in most of our new workouts to provide low impact options for every workout!
@@nourishmovelove love it!!
Hi Lindsey, thank you for this workout, it's exactly what I needed today! Didn't have time to do your longer videos (which I usually do), and so grateful I could squeeze in 25 minutes rather than do nothing! Especially loved the no repeat because it kept me motivated. Thanks a lot!
YES! 25 minutes is still such a solid workout -- that's what I tend to do for most of my training days! AWESOME WORK Sara!
Fabulous workout. I've been sensitive with my knees and this has provided me amazing full body, including cardio work at a high level! Thanks so much
I'm so glad this one worked for you!! Awesome job, Anna!
I found your channel when I was looking for pregnancy workouts and I LOVED your first trimester series.
I just had a miscarriage and this is the first workout I’ve done since the loss. Thank you for helping me take care of my body no matter what stage of life I’m at. 🩷
I am so sorry to hear about your miscarriage - prayers and big hugs to you! Continue showing up for you and listening to your body!!
I love your energy!!! I feel every time I’m ready to give up, you yell, “Keep going, you’ve got this!”
Thanks for sweating with us!
When I saw it was only 20mins I said to myself thats easy, I could do it twice to get 40mins. But I was wrong, Holy Bananas that was tough. Love it so much. Thanks for another great workout 👍👍👍.
AWESOME WORK! Seriously, these 20 minute workouts are no joke! If we're working out for 20 minutes, we're going to make it count! Thanks so much for giving this one a try! You might also like this similar 30-Minute No Repeats workout: ruclips.net/video/x5B4HkP16cY/видео.html
Yeahhhh I finally did 2 rounds of this today. Had to alternate between 3kg and 5kg dumbbells. Feeling proud of myself and getting 💪💪💪💪.
Thanks Lindsay been doing exercise with you for about 18 months. With only three k g waits finally found some eleven pound weights 5 kg. And just did this 20 minute for the first time with them. Feels great, got all the way through. Love all the variety. You rock.
So happy to hear you have sweating with been sweating with us for over a year! You should be so proud -- way to pick up those heavier weights!
Fabulous no-nonsense, invigorating workout. I love the no repeats, so well architected.
So glad you loved this one!
Thank you so much for your workout videos, energy, and inspiration. I am 2 years postpartum and have benefited from your diastasis recti videos and now strength training ❤️
I am so glad the videos have been helpful!
Great workout. Definitely got my heartrate up. It was fun too. I love variety and the 20-25 minutes is just perfect. Thank you.
Way to go Cassidy! This one goes fast and is full of variety! Keep up the good work and keep coming back for more!
Just finished this. 3 months PP and recovering from a broken ankle. It was my first workout back since having my sixth baby. I am 41 years old and this kicked my butt. Loved it!
Oh mama! 3 months PP and a broken ankle I'm so sorry! But way to go on the workout! Keep the good work!
If you like variety this one is for YOU! This new format with 40 seconds of strength followed by a 20 second strength 'burnout' is sneaky hard! As always love to hear what you think of this new format?!
Love the new format and no repeats! Awesome to have a full body workout in 20 minutes 💪
Yes I really like this format I felt excited knowing each move was a surprise and would not be repeated.
Woweee I just tried this workout, intense thanks so much!
Absolutely loved this workout! I'm 11 weeks pregnant and I'm excited to work out with your videos throughout my pregnancy!!
Thanks for sweating with us!
MORE LOW IMPACT PLS!!!! So excited to try this workout. Thank you!
Yes!! So great for so many seasons of life! More coming soon, in the meantime you can find all of my low impact workouts here: ruclips.net/p/PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de
I just wanted to say thank you! I am blind, so I look for workouts that are descriptive enough for me to follow. Your workouts are not just descriptive, but also challenging and fun! I will keep working out with you❤️
Jennifer! That makes me so happy to hear! I'm so glad you're enjoying the workouts and putting them to good use! AWESOME WORK, I'm looking forward to sweating with you!
i tend to underestimate 20 minute workouts, glad i didn't skip this one!! loved this workout/format!
YES! 20 minutes is really all you need when it looks like this! Awesome work!
My very first nml ever!!! Whew! I still remember it like was yesterday! Still going strong and stronger 💪every year!!#teamnml
So glad you found your way to NML and loved this workout! You are so strong! Keep up the awesome work!
I needed a quick and effective workout this evening. I am so glad I found this one on your site. It got my heart rate up, I felt the burn and know now I need to upgrade my dumbbells' because I am not fatiguing! Thanks for helping me build pretty muscles! xx
WELCOME Morgan! So glad you tried this workout...and YES, heavier dumbbells to keep challenging yourself! Keep up the great work and keep coming back for more!
I never comment on RUclips and never on workout videos. But this was exactly what I was looking for. Most workouts have breaks but it didn't feel like I needed them. This one, the rest was actually needed! Thank you!
Ahh that makes me so happy to hear!! I hope you keep coming back for more! Have you tried the leg day version of this workout? You might enjoy it if you liked this "no repeats" style! ruclips.net/video/HmH6KEezzUM/видео.html
That was Intense!! I was skeptical about the 25 min, but I just had no time today and this was well worth it, thank you! I'll be doing this again!
YES! That was such a mindset shift for me too -- I spend so much of my 20s thinking I had to spend an hour+ in the gym to get a good workout, and it's just not true! AWESOME WORK, I'm so glad you enjoyed this one!
I finally today reached my goal of doing all of the week's workouts! Looking forward to just stretching on Sunday and getting right back in it on Monday.
So glad you are loving this workout! Keep up the great work!
That was exactly what I needed and wanted! Love your energy and coaching! Thank you!
I'm so glad you enjoyed this one, Lynnette!! AWESOME WORK!
I’ve been doing this one for 3 weeks now and feel better already. I noticed myself bounding up our stairs after our dogs the other day and realized I didn’t feel any knee pain or weakness but felt vital and strong! Yay! Thank you again! Gonna try more of your workouts soon although still loving this one for the moment. 😍
Did this workout yesterday and I am SO SORE (but that’s a good thing)! Trying to do some gentle recovery workouts now and had to crawl from my mat to the fridge to grab my water because it hurt too bad to stand up! Such a great workout, thank you!!!
AWESOME WORK, Maylan!! Make sure to drink plenty of water and stretch today!! Here's my go-to stretching routine! ruclips.net/video/c7Gr8Rv0iMs/видео.html
Didn’t get to workout this morning and had time tonight at 10pm so found this 20 min workout and buddy it did the job. Thank you 🙏
WAY TO GET IT DONE!! I'm so glad you enjoyed this one!
I paired this workout with a 2 mile jog after taking over 2 wks off (ankle injury)! Man that was challenging but feels so good to be back at it! Can’t wait to get back into your weekly routines and lives! Thanks so much for all you do ❤
Nice work! Glad you are feeling better and getting back into it!
Really loved this! It's so much easier to keep along with direction and constant motivation. Thank You!
I'm so glad you loved this one!! You might also like this lower body no repeats workout ruclips.net/video/HmH6KEezzUM/видео.html
Your workouts have made me become consistent with working out through all the crazy life brings. What a blessing that you offer all this free!!!! Amazing
That is so awesome to hear! Keep up the great work!
Omg! You’re literally amazing and I can tell you that because I’ve tried every single workout routine on youtube! Love everything you do! 😍❤️❤️
Francesca!! You're so kind! I'm so glad you're enjoying the workouts, we have SO many fun new ones coming in 2021 too!
Totally agree! There are lots of good ones, but this is GREAT!
I have tried postpartum workouts but nothing made me sweat or feel strong after having a baby like your videos do. I also never get bored! They are fun, challenging, and easy to modify if needed.
I love it Carly! Way to go -- keep up the good work and keep coming back for more!
Great workout, thank God it's 20min!! thanks lindsey!!!
Thanks so much for giving this one a try, Maria! AWESOME WORK!
Can't wait to try this workout, ever since moving to an apartment I've been on a search for no jumping workouts and I'm so glad I found this
YES!! We started adding all of our workouts with a modifier (someone who shows no jumping mods for every move!) into this playlist: ruclips.net/p/PLpa0d6IJAhbj8orSeT6vPubddHKp69FDj
Everytime I thought omg i cAnt you were like YES YOU CAN and I THEN I FINISHED THAT REP 🙏💪
YES!! I love to hear that! AWESOME WORK!
You're so encouraging! I have to modify pretty much everything, but I'm MOVING and I feel my muscles working, and I'm sweating! So, Win! Thank you for doing what you do! You make this mama feel like I CAN work out! Down 22 pounds in 4 months. Woohoo! Keep up the great work!
Keep up the awesome work mama!
Love this one! Quick but so effective! My knees also really appreciate the no jumping ;)
Yes!! We have another no jumping workout going live next week that I think you'll love as well!
Love these more traditional stength/dumbell moves with no repeats and no jumping. I live in an apartment so these are my favorite 😊
YAY! So glad to hear it!
nailed this.love you Lindsey! keep bringing these.
So glad you're loving the workouts -- keep up the great work and keep coming back for more!
This was fantastic. I'm a mom and only time I have to workout is after bedtime. Love the variety and burn.
I'm so glad you loved this one, Rosalyn!! Yes, I'm all about those quick and effective workouts! AWESOME WORK!
I love no repeats!! Helps my motivation to finish lol
WAY TO GO!!!
Totally agree! Repeats bore me!!
This workout was PERFECT for my day where I wanted to get a good sweat in with no motivation and not much time!!! Best workout instructor ever 🙌🏼
Yes! Way to go Cyrie!! Way to get it done!
Absolutely LOVE this 20 mins NO REPEAT full body workout!!! Wahoo! Thank you, Lindsey 👍🔥
WAY TO GO Hannah! So glad you loved this one! Nice work!
I'm going to try it today ☺️
By far the best workout videos on you tube. I love that you’re constantly talking and engaging and guiding us through these workouts!
I'm so happy you found your way here! Keep up the awesome work!
Same. I don’t have time to listen to the chatterbox noise; I just kept moving.
love your videosss. you know exactly how to keep up the tempo mid workout ! thankyou :)
I'm so glad you loved this one!! WAY TO GO!
Excellent workout! I did this with 12s for the first time - I’m usually at 5s and 10s but we’re at my in-laws for the week and 12 is the option … and I did it! Thanks for helping me get STRONG and stay healthy! (Also loved the no jumping - my workout zone here is a 2nd floor loft and jumping makes it sound like the ceiling will cave in! This was perfect.)
You are so awesome! Way to pick up those heavy weights!
I struggle with gaining weight but i’ve been following your workouts and eating better and I can tell a difference with muscle gain! Thank you☺️
YES! Keep up the good work!
This might be my new favorite from you!! I was shocked at how sweaty I was at the end. I love your motivating and high-energy style of teaching.
YEAH! So glad you love this one Tarah! It's a favorite of mine too! So glad you're loving the workouts, keep up the good work and keep coming back for more!
"It's only 20 minutes, that'll be good to get back into my workout routine after vacation." -Me before the workout. Pure fire, as always, I love it!!
A really EFFICIENT 20 minutes! Way to get it done!
Another great workout ! I’m trying to increase my weight- dang your energy in this workout is inspiring to this 58 year old!!! My goal is to get to 15 pounds on each move - the lateral arm moves I’d be happy with 12 😬
Way to go Angela! Keep chipping away at those weight increases -- you go this!
ok, WOW. This was not your average 20 min workout. I feel AMAZING. I can't wait to have toned ripped arms like yours!
RIGHT -- EFFECTIVE! So glad you liked this workout and you're so kind! I hope you keep coming back for more!
Lindsay - I just discovered your channel and have been doing your workouts all week. They are great! I love that they are short enough in length for a busy mom but feel like they are kicking my butt!! Thank you!!!
WELCOME Jamie! So glad you stumbled over here and are loving the workouts! We are all about quick + effective workouts for moms! Hit subscribe and keep coming back for more!
THAT WAS AMAZING! Burned almost 200 cals. Def a new fav!
WAY TO GO!!! Quick and efficient workouts for the win! AWESOMEE WORK!
that was so hard! I am 6 months post partem and really struggling to get in a groove with 3 littles but I am working to have grace on myself and be proud when I get even a quick one in. thanks!
You are so awesome mama!
Absolutely love your workouts. Love your energy! ❤️
I'm so glad you're loving the workouts + putting them to good use, Susan!! AWESOME WORK, thanks so much for giving this one a try!
I have just recently discovered your workouts in the past week and this was AMAZING! I have been in a major workout funk for honestly the past three years! I felt like I couldn't find the variety I was looking for (low impact, high intensity, and variety of muscles being worked at once) and so many of your workouts are perfect for this! I feel like I accomplish so much and don't feel the "guilt" that sometimes creeps up on me when I feel like I am not working out long enough. You are so encouraging and motivating, without being degrading like some instructors can be! So excited to work through more of these!
WELCOME Leah! I'm so glad you are loving the workouts and putting them to good use! No guilt here -- we go hard and get it done! Keep up the awesome work and keep coming back for more!
So grateful i found you 💛
Me too! WELCOME Morena! Keep up the great work and keep coming back for more! And hit subscribe!
Feeling stronger today after doing this last night! First time using 8lbs dumbbells the WHOLE time!
WAY TO GO!!! I love hearing about those strength gains! Awesome work, Heidi, thanks so much for giving this one a try!
So sooo good! Please more of those 👏👏👏👏
I'm so glad you enjoyed this one, Eine!! You might also like this 30-Minute No Repeats workout -- ruclips.net/video/x5B4HkP16cY/видео.html
It’s Christmas Eve , and the best gift I made to myself is doing your workout this morning , I’m 59 and I love your workouts! Merry Christmas 🎄!
AH I LOVE IT! NICE WORK!
Well I’m 17 years post partum and still doing one leg. 😂 had to keep a slower pace (note to self, HI is tricky w no repeats) and use 7.5 and 10s.
You do your best and forget the rest! NICE WORK! And I hope you keep coming back for more!
This was really really really freakin good. God bless you for making this video free man
I'm so glad you loved this one! I hope you keep coming back for more!
I also love this -- I felt completely worked out in a good way, and feel that this IS something I can make into a routine.
YES!! I'm so happy you loved this one! These 20 minute power sessions are some of my favorites!
Awesome wokout as always. Still removing from bicep injury . I used lighter weights. Working my way back....thank you Lindsay 💖💝👏🏾👏🏾
Way to go!!
Wow, just found you. Even a yoga girl needs other workout, lol. Thanks :))
I LOVE IT! Keep up the great work and keep coming back for more!
I appreciate you so much! I never felt strong before and I do now! It’s amazing! I’m a cancer and stroke survivor and I am doing your workout! Thank you, I do many of your I enjoy them all. I just got a Bosu from PT and wanted to know if you have any videos using it?
I'm so happy you found your way here and are loving the workouts! I don't often use a Bosu actually!
11 weeks postpartum and this workout felt so good!- def took modifications but loved that there was no jumping.
You are so awesome mama! Way to make it work for you! Here is our full postpartum workout plan to follow -- www.nourishmovelove.com/postpartum-workout-plans/
I just "found" you today, and I can't wait to do another workout with you! This was great! I was a bit tired from holiday shopping but I couldnt help but go full strength since it was only 20 minutes. I can't wait to try out other workouts. Thank you!!
YAY! WELCOME Ruth! So glad you found my channel and are enjoying the workouts! YES, please hit subscribe and come back for more workouts!
thank you for sharing this, aside from perseverance the teacher/leader has much to do with finishing a workout - yer energy is amazing and pushes me to get it done till the end!!!
So glad you liked the workout and motivation that comes with it! NICE WORK! I hope you come back for more!
Been doing the chair workouts due to broken ankle and graduated to no impact standing workouts today. I am going to be sore tomorrow....but good sore. Thanks for this great workout.
Oh no! So sorry to hear about your ankle! So glad you found your way to NMLs chair workouts! Here are more workouts to try -- www.nourishmovelove.com/chair-workouts/
Great workout - especially fantastic when I mentally wasn't feeling it. Pushed through and glad I got it done. Thank you :)
You are crushing it! Thanks for sweating with us!
I usually work out in the morning but was so busy today didn't happen. I wanted to still do something to release my stress and this was perfect! I love how quick and effective it is.
Way to go Laurisa! This is a favorite around here! Nice work!
So awesome! An amazing 20 minutes that will kick your butt and leave you feeling strong. This one is going in my favorites. Think about how much time you spend mindlessly surfing the internet each day - if you've got time for that, you've got time for this workout. Small habits can change your life.
I’m so glad you loved this one! Keep up the awesome work!
This workout was so awesome. Your workouts are seriously the best-designed, intense and safe ones I've ever done!!! You are amazing Lindsay! Thank you!
Way to go Cat! So glad you liked this workout! Keep up the good work and keep coming back for more!
@@nourishmovelove Thanks Lindsay. You are the BEST and so motivating! I'll definitely be back for more!
Can't believe that I've never done this one before! I love no repeats on Fridays (and Mondays). Awesome workout!
So glad you gave it a try! No repeats are perfect way to finish or start the week! Awesome work and I hope you come back for more!
Wow! Best strength workout I've had in a long time. LOVE no repeats!!
YEAH! Way to go! You might also like this NO REPEATS Workout -- ruclips.net/video/HmH6KEezzUM/видео.html
Woohoo! 7 months prego and finished this with modifications on plank moves! Thanks so much!
WOW you are amazing mama -- going to rock that delivery! Nice work!
I heard your interview on Runners Connect. Just tried one of your workouts. I gotta say I am impressed and now will be a follower. Hard but doable. Working on getting this 60+ body back into strength workouts after having had a bit of a extended break
I love it! Welcome! So glad you gave this a try and YES please do come back for more!!!
🇬🇧 I started your strength workouts 18 months ago having never done weights before and made fantastic progress! A year ago, I had a relapse of ME/Chronic Fatigue Syndrome which flattened me for a few months, ie. climbing the stairs was challenging at times 🥺 With careful management and incremental improvements, I am back to doing your shorter workouts most days before getting the family ready, going to work etc and I LOVE NML more than ever!! 💖 I am now back to 11lb weights and though i sometimes have to slow it all right down or have longer breathers, I can feel the gains. 💪Holy Bananas 😇 🍌 🍌 thank you Lindsey and the NML team 👏
Thank you so much for sharing this with us! We are so happy to hear you're loving the workouts - thinking of you and keep up the great work!
🌴🌺 Wowzers!!! I did this workout a year ago!!! As you can see below. One of my best workouts and loving every minute ❤️
Those first squat presses had me at like “oh no what did I get myself into”? Holy bananas and the fruit bowl 😱 Appreciate you so much. I hope all is well with the new addition to the family. Have an awesome day and I’ll see you at my next workout🙏
So glad you love this workout! It's a favorite of mine!! Thank you for the well wishes - keep up the awesome work!
I really did not expect the last move 😅 ! Love love love your workouts ! Did the pregnancy workouts and now I am doing the pp ! NEED MORE ! Keep them coming ❤️❤️❤️
I'm so glad you're loving the workouts and putting them to good use!! You're ROCKING these pp workouts!
An intense workout in 20 minutes..and no repeats..just what i was looking for ! Thanks
We love to see it! You are so awesome!
Loved this! my top half is weak but after 2 weeks of your workouts I've doubled my weights to x2 4.5kg which is amazing for me!! mid 40's and hormonal and loving the no repeats!!
YEAH way to go Sarah!! I love to hear you're reaching for those heavy weights!! Have you tried this no repeats lower body workout? You might like that as well! ruclips.net/video/HmH6KEezzUM/видео.html
that was awesome- I love short workouts, but sometimes hiit is just too much for my body after working on my feet. So the no jumping was PERFECT. Thank you SO much!!!
Way to go Jane! So glad you liked this one! It's short + effective for sure!
I did the dead lifts with weights today so that’s HUGE for me with my fused back! Thanks for your help in keeping me fit!❤️
Keep up the great work and keep coming back for more!
I was not feeling motivated to workout. But I knew this was my one night to get a workout in. So I said, I can a 20 minute workout. Chose this. And it was PERFECT. I didn't lose motivation in repetitive moves. My heart rate was up. And I feel so strong, empowered, and accomplished that I decided to press play!
Way to crush this workout! Thank you for choosing to sweat with us!!
This is the first workout I’ve done post surgery and it felt amazing to move again! Thank you!!
Keep up the great work!