Strong 20 Day 3: 20-Minute Abs and Glutes Workout

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  • Опубликовано: 21 ноя 2024

Комментарии • 559

  • @CoffeeEmpress
    @CoffeeEmpress Год назад +50

    Something about her “You can do it” that keeps me going. Thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      You're so awesome! Keep up the great work!

    • @carlanewman-jones9036
      @carlanewman-jones9036 Год назад +1

      This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again

    • @stessalvarado3008
      @stessalvarado3008 11 месяцев назад +2

      She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂

  • @abhinitadas9474
    @abhinitadas9474 7 месяцев назад +5

    Third time doing this workout and this humbles me every time 😂. That squat block is no joke.

    • @nourishmovelove
      @nourishmovelove  7 месяцев назад

      So glad you are loving this workout! You are so awesome!

    • @abigailwilkerson5284
      @abigailwilkerson5284 2 месяца назад

      For real! Today was my second time through and I still could not complete the full 50 seconds on any of these moves!

  • @mtovar6919
    @mtovar6919 Год назад +33

    When your a full time working mama, these 20 min workouts are great. 👏🏼

  • @tammyvesely2084
    @tammyvesely2084 Год назад +18

    Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!

  • @raquelramirez5958
    @raquelramirez5958 Год назад +5

    Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!

  • @danielles4444
    @danielles4444 Год назад +4

    This one was hard! Sweaty Betty your not kidding!

  • @rachelvg325
    @rachelvg325 Год назад +5

    #3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved this workout and way to make it work best for you!

  • @malkablowy2106
    @malkablowy2106 Год назад +6

    I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)

    • @nourishmovelove
      @nourishmovelove  Год назад

      Way to knock out the strong 20 program AGAIN!! You are so awesome!

  • @emilygraves8485
    @emilygraves8485 2 месяца назад +1

    Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So glad you are loving this program! Keep up the great work!

  • @dinar2105
    @dinar2105 2 месяца назад +2

    I had forgotten how sweaty this 20 min workout would make me😂 Honestly I love all of these workouts! So fun to go back to them!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So glad you are loving this workout challenge! Keep up the great work!

  • @ketmalaphoumalavong8342
    @ketmalaphoumalavong8342 Год назад +1

    Excellent workout!!! Thanks Lindsey.

  • @amybaccus8910
    @amybaccus8910 Год назад +6

    I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.

  • @courtneyshanahan8908
    @courtneyshanahan8908 Год назад +3

    Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much

    • @nourishmovelove
      @nourishmovelove  Год назад

      Way to crush this Strong20 workout! You are so awesome!

  • @Chuchutrain4966
    @Chuchutrain4966 Год назад +27

    This one has been the BEST one so far! Loving this program and the 20 minute format so much!

  • @desireecall7632
    @desireecall7632 Год назад +7

    Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!

  • @TishYoxall
    @TishYoxall 2 месяца назад +2

    ❤❤❤❤ amazing workout! I love the 5010 format with only one move per 50 seconds! Loved it

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      Thank YOU for choosing to sweat with us! Keep up the great work!

  • @raquelramirez5958
    @raquelramirez5958 5 месяцев назад +1

    Loved the variety in today’s workout! Thank you!!

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 Год назад +1

    Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging

  • @stephaniehurt2368
    @stephaniehurt2368 2 месяца назад +1

    Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      Thank you for choosing to sweat with us! Keep up the great work!

  • @zaphireniatheodoraki1590
    @zaphireniatheodoraki1590 Год назад +4

    Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Hahaha such a tough move! Way to get it done today mama!

  • @caziha
    @caziha 15 дней назад +1

    I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!

    • @nourishmovelove
      @nourishmovelove  14 дней назад +1

      Thank you for choosing to sweat with us! You are so awesome!!

  • @laurarisdallminnesotateach4914
    @laurarisdallminnesotateach4914 9 месяцев назад +1

    Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!

    • @nourishmovelove
      @nourishmovelove  9 месяцев назад

      I'm so glad you loved this program!! Awesome work!

  • @kylehammond2619
    @kylehammond2619 3 месяца назад +1

    Going through this program again - went heavier this time through! 🎉🔥 Definitely felt the burn!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So glad you are loving this workout program! Thank you for choosing to sweat with us!

  • @donnaweller4220
    @donnaweller4220 6 месяцев назад +1

    Lov'n this series! Thank YOU Team NML!

    • @nourishmovelove
      @nourishmovelove  6 месяцев назад

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @megangelband5971
    @megangelband5971 Год назад +3

    Loved this format!! You and Rachel are so fun matching!!

  • @karenbonilla2306
    @karenbonilla2306 Год назад +1

    It went by so fast! Challenging. Loved it!

  • @veronicagladinier5242
    @veronicagladinier5242 2 месяца назад +2

    I love coming back to this program! I am able to do it with heavier weights

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      Thank you for choosing to sweat with us! You are so awesome!

    • @abigailwilkerson5284
      @abigailwilkerson5284 2 месяца назад

      That:s the BEST! Seeing those improvements really keeps me motivated

  • @elizabethk6662
    @elizabethk6662 11 месяцев назад +1

    My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!

    • @nourishmovelove
      @nourishmovelove  11 месяцев назад +1

      You are so awesome mama! It always feels so good when it is over, way to knock it out!

  • @urvivyas4321
    @urvivyas4321 Год назад +6

    The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      So glad you're enjoying the 20-minute workouts!

  • @Idaresayheis
    @Idaresayheis 3 месяца назад +1

    Love! I keep returning to the Strong 20 program, and I can tell I'm getting stronger. Perfect for a mom of 2 young kids

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So happy to hear you are loving this program! Thank you for choosing to sweat with us!

  • @meghanshort7896
    @meghanshort7896 Год назад +1

    So much packed into such a short time! Using only 15 and 20 pound weights this time 💪🏼

    • @nourishmovelove
      @nourishmovelove  Год назад

      Yeah! Love seeing you crush those heavy weights! Keep up the great work and thanks for the support!

  • @Em-g249
    @Em-g249 10 месяцев назад +1

    Day 3 done. Another day stronger. thank you NML! 👏👏👏

    • @nourishmovelove
      @nourishmovelove  10 месяцев назад

      Way to crush this strong 20 program! Keep up the great work!

  • @Badgirlgibbs
    @Badgirlgibbs 4 месяца назад +1

    I started working again after having my daughter and these 20 minute formats are perfect ❤

  • @garlicgirl3149
    @garlicgirl3149 Год назад +1

    I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!

  • @lynngardner76
    @lynngardner76 Год назад +2

    It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!

  • @oliviahildebrand7093
    @oliviahildebrand7093 Год назад +2

    14 weeks pregnant and just getting back to routinely working out after feeling sooo weak and nauseous. Awesome workout!

    • @nourishmovelove
      @nourishmovelove  Год назад

      That first trimester is SO TOUGH! You got this mama!!

  • @sabrina1887
    @sabrina1887 Год назад +2

    Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤

  • @kimcumbo7092
    @kimcumbo7092 Год назад +6

    Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!

  • @shionajoseph3248
    @shionajoseph3248 Год назад +2

    This was my favorite so far! And I definitely worked up a sweat!!!

  • @ElizaSandra
    @ElizaSandra Год назад +2

    I was scared at the beginning being a long-time nml fan when you said 50 on 10 rest...but the variety of moves made it doable! Excited for tomorrow.

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thanks for sticking around and pushing through it! I'm glad you liked it!

  • @danielanelson4189
    @danielanelson4189 Год назад +2

    Great workout. Glad of no repeats. Love the variety.

    • @nourishmovelove
      @nourishmovelove  Год назад

      At NML we love a no repeat workout! Way to get after it!

  • @janierodriguez3017
    @janierodriguez3017 Год назад +2

    Loved it. Great job Lindsey and Rachel.

  • @vickidelucia7739
    @vickidelucia7739 Год назад +3

    🌶️🔥the only person who has been able to keep me consistently working out after two babies 🙌🏼

  • @janierodriguez3017
    @janierodriguez3017 Год назад +2

    Loved repeating this again. Thank you.

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      So glad you are loving the strong 20 program! Way to go making it a four week program!

  • @LibMorgan
    @LibMorgan Год назад +1

    These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad to hear it!! Thanks for sweating with us!

  • @JRL03
    @JRL03 Год назад +2

    This. Was. Pure. Fire. I sure enjoyed it! Thank you for the motivation and the tough workouts! 😊

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved this workout! Thank YOU for sweating with us!

  • @sheilaalaniz1680
    @sheilaalaniz1680 Год назад +1

    About to turn 61! I’m sticking with this!!

  • @danielleloken9654
    @danielleloken9654 Год назад +2

    I am 4 months postpartum and this is everything I need! Thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      You are so awesome! So glad you are loving the strong 20 program!

  • @jilliannicolemusic4631
    @jilliannicolemusic4631 Год назад +1

    Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving our strong 20 program! You are so awesome mama!

  • @hannahgodoy5212
    @hannahgodoy5212 Год назад +2

    Love the no repeats!! This flew by! Adding the band is major SPICE!!!

  • @ayshapm7321
    @ayshapm7321 Год назад +2

    Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving the strong 20 program! Keep up the amazing work!

  • @sammerg22
    @sammerg22 Год назад +2

    3 months postpartum here and this one was kicking my butt in such a good way!!! Thank you!

  • @cheyennewolfe5658
    @cheyennewolfe5658 4 месяца назад

    I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!

    • @nourishmovelove
      @nourishmovelove  4 месяца назад

      You are one amazing and strong mama! So glad you are loving the strong20 program! Keep up the great work!

  • @tinabonny5192
    @tinabonny5192 Год назад +2

    Can't beat 'no repeats'. And love how functional this challenge is. The format really does encourage us to lift heavier and push harder. Awesome!

  • @bethanygreen8638
    @bethanygreen8638 Год назад +1

    I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thanks so much for sharing our channel with your friends!

  • @redridinghood3221
    @redridinghood3221 9 месяцев назад +1

    Done ✅ today. Amazing combo of glutes and abs. Thank you.

  • @ylime813
    @ylime813 5 месяцев назад +1

    Thank you so much for everything you do! I would love to see more hamstring stretches- mine are always so tight.

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад

      Thank you for choosing to sweat with us!!

  • @vanessadolan894
    @vanessadolan894 Год назад +1

    These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      Way to crush this 20 minute workout! You are so awesome!

  • @MichelleAngelaMehring
    @MichelleAngelaMehring 10 месяцев назад +1

    I have never finished a program before but with you two ladies I feel like I’m going to make it! Day 3 baby!

    • @nourishmovelove
      @nourishmovelove  10 месяцев назад

      Way to crush this workout! You are so awesome!

  • @madelinemcgill2909
    @madelinemcgill2909 7 месяцев назад

    This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!

    • @nourishmovelove
      @nourishmovelove  7 месяцев назад

      Way to crush this workout! You are so awesome!

  • @kathykampa5445
    @kathykampa5445 5 месяцев назад +1

    Love these workouts. I think that this one from the Strong 20 is my favorite!

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад +1

      So happy to hear you are loving the strong 20 program!! Keep up the great work!!

  • @robynvisniski6067
    @robynvisniski6067 Год назад +2

    I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!

  • @tovameguira6381
    @tovameguira6381 Год назад +2

    Another amazing workout!! Rally flew by 🤩👌🏼

  • @chriswalker7972
    @chriswalker7972 Год назад +2

    Love it. Thanks for your energy to keep us going. 👍

  • @yokomeusch1142
    @yokomeusch1142 Год назад +1

    Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Keep up the awesome work! What an awesome goal!!

  • @morganweidemann4744
    @morganweidemann4744 Год назад +1

    This is my second time through this program and this is definitely my favorite workout! Used a tighter band this time and it upped the intensity!

    • @nourishmovelove
      @nourishmovelove  Год назад

      SO happy to hear you are repeating the strong 20 program! Way to challenge yourself!

  • @Mariana05167
    @Mariana05167 Год назад +2

    As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts

    • @nourishmovelove
      @nourishmovelove  Год назад

      I'm so glad these 20 minute workouts are helpful! Highly recommend repeating this program!

  • @LinSteveTay1
    @LinSteveTay1 Год назад +2

    Loved it, thank you NML Team!!

  • @Marta-tf7nf
    @Marta-tf7nf Год назад +1

    So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      SO glad you are loving the strong 20 program! Such a spicy and effective challenge!

  • @ginafrancken5232
    @ginafrancken5232 Год назад +1

    Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thank YOU for sweating with us! You're so awesome!

  • @yoliebieber8791
    @yoliebieber8791 Год назад +2

    Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤

    • @nourishmovelove
      @nourishmovelove  Год назад

      Yeah! So glad you're enjoying the program and finding the 20 minute workouts valuable and challenging!

  • @kanzanadeem2042
    @kanzanadeem2042 3 месяца назад

    Woooh! What a blast! 20 mins that feels like 40! Amazing

    • @nourishmovelove
      @nourishmovelove  3 месяца назад

      YEAH we fit a lot into these quick sessions!! Keep up the awesome work!

  • @lillianlauer169
    @lillianlauer169 Год назад +1

    Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So happy you loved the strong 20 program! You are so strong mama!

  • @tiffanyprice8319
    @tiffanyprice8319 3 месяца назад +1

    Working on my third time through!! I’m loving it!!

    • @nourishmovelove
      @nourishmovelove  3 месяца назад

      Way to get it done!!

    • @tiffanyprice8319
      @tiffanyprice8319 3 месяца назад

      @@nourishmovelove
      Do you have any recommendations on how to tell when you’re ready to move up to stronger 25?!? Thanks!!

  • @cc0051551
    @cc0051551 Год назад +1

    Oooh! Those deadlifts and donkey kicks!! Still feeling “sticky” from Day 1… breathed into those. 😊 Definitely working muscles! 💪🏼 Thank you!

  • @aliciag2018
    @aliciag2018 Год назад +2

    Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤

  • @shanny701
    @shanny701 Год назад +1

    Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!

    • @nourishmovelove
      @nourishmovelove  Год назад

      I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

  • @walkintheoutdoors8343
    @walkintheoutdoors8343 Год назад +1

    Functional mobility. Man do I need this.

  • @ChelseaNichole2911
    @ChelseaNichole2911 Год назад +1

    Fav one of the program thus far!!

  • @sarahreimer4840
    @sarahreimer4840 Год назад +1

    "It's only 20 minutes." So, I stacked the abs and glutes workout with the back and legs. Talk about a killer 40 minutes! I've been living in HIITStrong and Splitstrong, and changing the intervals and tempo felt like a good, new challenge. Thanks for bringing this to us!

  • @sof9521
    @sof9521 Год назад +1

    Second time and was just as hard as the first time😂 you really maximise them 20 mins💪👏

  • @kaitlinanderson2160
    @kaitlinanderson2160 5 месяцев назад +1

    Loved this format! Wondering if something changed with the commercials. Send like instead of coming during breaks they are happening in the middle of an exercise

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад +1

      So sorry -- there's a technical issue on the backend of RUclips with ads right now!! We're working with their team to get it resolved!!

  • @elisa-b16
    @elisa-b16 Год назад +1

    10 weeks pp over here! Did you PP calendar and decided to do this program again. Loving it! I feel I can lift heavier but I am just testing the waters to see what I'm capable of. Grateful for you workouts while I was pregnant and now in my pp season!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Great idea to do our Strong 20 program! Love to hear you are testing yourself with the heavier weights! Keep up the great work!

  • @sabrina1887
    @sabrina1887 Год назад +1

    Awesome workout this morning! Thank you!

  • @the.mindful_therapist
    @the.mindful_therapist 7 месяцев назад

    Thank you so much for creating these quick and effective strength workouts! I am 3.5 months postpartum and have seen such improvements in core strength with decreased back pain because of you guys. Seriously - thank you! 🙏

    • @nourishmovelove
      @nourishmovelove  7 месяцев назад

      Thank you for choosing to sweat with us! You are so awesome mama!

  • @nataliecolpean2681
    @nataliecolpean2681 Год назад +1

    That last move is one of my all-time faves!

  • @caewing85
    @caewing85 Год назад +2

    I wasn’t expecting to be shaky legged afterward. The mark of a great workout!! Thank you for the encouragement along the way. I wouldn’t have tried this otherwise.

  • @PhantomRobloxPlayz
    @PhantomRobloxPlayz Год назад +1

    I do have some problems with some exercises, as i sometimes don't do them right. But I am slowly becoming better and better. Thanks!

  • @flamflam6652
    @flamflam6652 Год назад +1

    I really like all the new stretches in this series.

  • @alliegilbert7574
    @alliegilbert7574 Год назад +1

    Thank you for this!!!!
    Would you ever be able to do a video on good workouts for people with scoliosis?

  • @rachelmcmahon951
    @rachelmcmahon951 Год назад +1

    Normally I hate hate hate both glute and ab workouts, but this was pleasant!!! Thanks NML!

  • @asnow8333
    @asnow8333 Год назад +1

    I didn’t know what happened yesterday that RUclips switched the video so I did Day 6 yesterday instead of doing Day 3. At least I completed Day 6 yesterday and Day 3 today. Loved doing both! Tomorrow will be my day off then back to doing Day 4 the day after tmw!

  • @janierodriguez3017
    @janierodriguez3017 Год назад +2

    These 50 seconds brought on the heat. Thank you.

  • @carrrieUT
    @carrrieUT Год назад +1

    I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      WAY TO GO! Keep up the great work and keep coming back for more!

  • @jordanpatterson4452
    @jordanpatterson4452 Год назад +2

    First 2 days I did this challenge at 6am, didn’t manage to get it done this morning but instead of not doing it since it didn’t follow my “set routine” I did it after my toddler went to sleep tonight! Day 3 was so great and I feel so proud of myself for sticking with it! Thank you!

  • @kimo4186
    @kimo4186 Год назад +1

    Wow! I thought I was doing this as a little add on to another glute workout I did. This was intense and you certainly don't waste a second!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thanks for trying this one! So glad you liked it!

  • @carolinebussmann9011
    @carolinebussmann9011 Год назад +1

    Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!

  • @taliaadamsson7914
    @taliaadamsson7914 Год назад +1

    Loved the no repeats in this workout! Such a burner, thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      We love a good no repeat workout! You are so awesome!

  • @daliahpitter2737
    @daliahpitter2737 Год назад +2

    Day 3 done ✔️ thanks Lindsay & Racheal!

  • @umrebelbelle
    @umrebelbelle Год назад +1

    Loving this as 20 minutes is about Al I can do right now. My mind couldn’t wrap around the last move though so did bridges.