Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!
I'm so happy to have these workouts! I'm trying to get back to health after a baby and was neglecting myself. I wake up early to do these and I feel so much better the whole day after doing them :)
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤
I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!
Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Your channel was recommended to me by my hairdresser…. You are absolutely amazing! I just joined your membership and I’m excited!!! I’m a city bus driver… I sit for 10 hour shifts so I look forward coming home and workout with you and Rachel!!! ❤❤
Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!
Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!
I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts
Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!
Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !
Thank you so much for creating these quick and effective strength workouts! I am 3.5 months postpartum and have seen such improvements in core strength with decreased back pain because of you guys. Seriously - thank you! 🙏
I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)
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Something about her “You can do it” that keeps me going. Thank you!
You're so awesome! Keep up the great work!
This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again
She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂
So much packed into such a short time! Using only 15 and 20 pound weights this time 💪🏼
Yeah! Love seeing you crush those heavy weights! Keep up the great work and thanks for the support!
When your a full time working mama, these 20 min workouts are great. 👏🏼
YES! Way to go mama!
Yes yes 👏
Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!
So glad you liked this format!
Going through this program again - went heavier this time through! 🎉🔥 Definitely felt the burn!
So glad you are loving this workout program! Thank you for choosing to sweat with us!
Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!
I'm so glad you loved this program!! Awesome work!
Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!
Yes you do!! You are so awesome mama!
SO PROUD OF YOU!! Pull ups are no joke!
#3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!
So glad you loved this workout and way to make it work best for you!
Loved the variety in today’s workout! Thank you!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging
Way to crush this workout!
Third time doing this workout and this humbles me every time 😂. That squat block is no joke.
So glad you are loving this workout! You are so awesome!
For real! Today was my second time through and I still could not complete the full 50 seconds on any of these moves!
Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much
Way to crush this Strong20 workout! You are so awesome!
This one has been the BEST one so far! Loving this program and the 20 minute format so much!
So glad you loved this one!!
@@nourishmovelovelove the 50 second intervals 😮!!!
❤❤❤❤ amazing workout! I love the 5010 format with only one move per 50 seconds! Loved it
Thank YOU for choosing to sweat with us! Keep up the great work!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Way to knock out the strong 20 program AGAIN!! You are so awesome!
Lov'n this series! Thank YOU Team NML!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Day 3 done. Another day stronger. thank you NML! 👏👏👏
Way to crush this strong 20 program! Keep up the great work!
It went by so fast! Challenging. Loved it!
You're so awesome!
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
So glad you are loving this program! Keep up the great work!
Thanks for all your amazing workouts!
Thank you for following along and putting them to good use! We appreciate your support!!
Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!
You're so awesome! Way to knock it out today!
I'm so happy to have these workouts! I'm trying to get back to health after a baby and was neglecting myself. I wake up early to do these and I feel so much better the whole day after doing them :)
So glad you are loving this workout! Keep up the great work!!
Love! I keep returning to the Strong 20 program, and I can tell I'm getting stronger. Perfect for a mom of 2 young kids
So happy to hear you are loving this program! Thank you for choosing to sweat with us!
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
Thank you for choosing to sweat with us! Keep up the great work!
This one was hard! Sweaty Betty your not kidding!
SUCH a spicy workout!
Thanks!
Thank YOU for your support - it is so appreciated!
@@nourishmovelove I didn’t realize my comment would only say “Thanks” but truly thank you for this New Years workout! Started late late but LOVING it!
So happy to hear you're loving the program! Keep up the great work!!!
Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤
Pure fire!! Thank YOU for sweating with us!
I love coming back to this program! I am able to do it with heavier weights
Thank you for choosing to sweat with us! You are so awesome!
That:s the BEST! Seeing those improvements really keeps me motivated
this was awesome
So glad you are loving this workout! You are so awesome!
Excellent workout!!! Thanks Lindsey.
Thanks for trying this one!!
The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!
So glad you're enjoying the 20-minute workouts!
Loved this format!! You and Rachel are so fun matching!!
So glad to hear you loved this format!
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!
This was my favorite so far! And I definitely worked up a sweat!!!
Such a spicy workout! You are so awesome!
Loved repeating this again. Thank you.
So glad you are loving the strong 20 program! Way to go making it a four week program!
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
So glad you are loving the strong 20 program! Keep up the amazing work!
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!
Thanks!
Thank YOU for sweating with us!
Love it. Thanks for your energy to keep us going. 👍
Keep up the awesome work!
I started working again after having my daughter and these 20 minute formats are perfect ❤
Way to get it done!!
This. Was. Pure. Fire. I sure enjoyed it! Thank you for the motivation and the tough workouts! 😊
So glad you loved this workout! Thank YOU for sweating with us!
I had forgotten how sweaty this 20 min workout would make me😂 Honestly I love all of these workouts! So fun to go back to them!
So glad you are loving this workout challenge! Keep up the great work!
Loved it. Great job Lindsey and Rachel.
YAY! So glad you loved this one!
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
So glad to hear it!! Thanks for sweating with us!
Great workout. Glad of no repeats. Love the variety.
At NML we love a no repeat workout! Way to get after it!
Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!
Yes! Glad to hear you liked this format!!
Loved it, thank you NML Team!!
Thank YOU for sweating with us!
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
You are so awesome mama! It always feels so good when it is over, way to knock it out!
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
You're so awesome mama! Keep up the great work!
3 months postpartum here and this one was kicking my butt in such a good way!!! Thank you!
Keep up the awesome work mama!
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
So glad you are loving our strong 20 program! You are so awesome mama!
Fav one of the program thus far!!
So glad you loved this one!
Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤
Yeah! So glad you're enjoying the program and finding the 20 minute workouts valuable and challenging!
These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.
Way to crush this 20 minute workout! You are so awesome!
Can't beat 'no repeats'. And love how functional this challenge is. The format really does encourage us to lift heavier and push harder. Awesome!
So glad you enjoyed this one!
I am 4 months postpartum and this is everything I need! Thank you!
You are so awesome! So glad you are loving the strong 20 program!
Teşekkürler.
Thanks!
Love the no repeats!! This flew by! Adding the band is major SPICE!!!
RIGHT?!! A sneaky burn!!
Love this workout. Also love the change to sound. 👍🏼
Thanks for sweating with us!
I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!
Thank you for choosing to sweat with us! You are so awesome!!
SO GOOD! ❤ Love your outfits today, mint is one of my fave colors!
Thank you! Way to crush this workout!
Love these workouts. I think that this one from the Strong 20 is my favorite!
So happy to hear you are loving the strong 20 program!! Keep up the great work!!
Loved the deadlift part!!
Such a spicy combo move!
Oooh! Those deadlifts and donkey kicks!! Still feeling “sticky” from Day 1… breathed into those. 😊 Definitely working muscles! 💪🏼 Thank you!
Way to push through and get it done today!
Thank you so much for everything you do! I would love to see more hamstring stretches- mine are always so tight.
Thank you for choosing to sweat with us!!
Working on my third time through!! I’m loving it!!
Way to get it done!!
@@nourishmovelove
Do you have any recommendations on how to tell when you’re ready to move up to stronger 25?!? Thanks!!
Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤
So glad you're loving Strong in 20!
Day 3 done ✔️ thanks Lindsay & Racheal!
YEAH!!
I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!
Thanks so much for sharing our channel with your friends!
That last move is one of my all-time faves!
Such a spicy move! Way to go!
I have never finished a program before but with you two ladies I feel like I’m going to make it! Day 3 baby!
Way to crush this workout! You are so awesome!
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
SO glad you are loving the strong 20 program! Such a spicy and effective challenge!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Way to crush this workout! You are so awesome!
Loving this program! While the time is short, it is giving me the opportunity to go heavier 💪🏼
Love that you are reaching fore heavier weights!!
LOVING your workouts!
So glad you are loving NML workouts! Keep coming back for more!
Another amazing workout!! Rally flew by 🤩👌🏼
Keep up the great work!
Your channel was recommended to me by my hairdresser…. You are absolutely amazing! I just joined your membership and I’m excited!!! I’m a city bus driver… I sit for 10 hour shifts so I look forward coming home and workout with you and Rachel!!! ❤❤
Ahh I always love hearing how people find their way to our channel!! THANK YOU for being here and supporting us!
I loved this one too! All the strong in 20s have been fabulous (pouring sweat)!!!
So glad to hear you are loving this program!
Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!
So happy you loved the strong 20 program! You are so strong mama!
Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands
Thank YOU for sweating with us! You're so awesome!
Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!
I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts
I'm so glad these 20 minute workouts are helpful! Highly recommend repeating this program!
I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!
Way to go! 20 mins can be so effective!
This is my second time through this program and this is definitely my favorite workout! Used a tighter band this time and it upped the intensity!
SO happy to hear you are repeating the strong 20 program! Way to challenge yourself!
These 50 seconds brought on the heat. Thank you.
Such a spicy format!
Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!
Yes! A real spicy way to burn it out!
I just loveeeeeeeeee your workoutsssss!!! thank you so much for sharing!
I'm so glad you loved this one!! Awesome work!
Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !
SO glad you are loving the strong 20 program! You are so awesome! Keep coming back for more!
Loved the format! I'm a sweaty Betty over here too!
So glad you are loving this format! Keep up the great work!
Thank you so much for creating these quick and effective strength workouts! I am 3.5 months postpartum and have seen such improvements in core strength with decreased back pain because of you guys. Seriously - thank you! 🙏
Thank you for choosing to sweat with us! You are so awesome mama!
I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!
You are one amazing and strong mama! So glad you are loving the strong20 program! Keep up the great work!
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
Keep up the awesome work! What an awesome goal!!
Wow! I thought I was doing this as a little add on to another glute workout I did. This was intense and you certainly don't waste a second!
Thanks for trying this one! So glad you liked it!
Woooh! What a blast! 20 mins that feels like 40! Amazing
YEAH we fit a lot into these quick sessions!! Keep up the awesome work!
Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!
Hahaha such a tough move! Way to get it done today mama!
Loved the no repeats in this workout! Such a burner, thank you!
We love a good no repeat workout! You are so awesome!
Awesome workout this morning! Thank you!
Thank YOU for sweating with us!
I really like the no repeats, great workout!!
So glad you are loving this format! Keep up the great work!
I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)
WAY TO GO! Keep up the great work and keep coming back for more!
One of my favs from this program! ❤
SAME!