Strong 20 Day 3: 20-Minute Abs and Glutes Workout

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  • Опубликовано: 7 ноя 2024

Комментарии • 555

  • @CoffeeEmpress
    @CoffeeEmpress Год назад +50

    Something about her “You can do it” that keeps me going. Thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      You're so awesome! Keep up the great work!

    • @carlanewman-jones9036
      @carlanewman-jones9036 Год назад +1

      This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again

    • @stessalvarado3008
      @stessalvarado3008 11 месяцев назад +2

      She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂

  • @abhinitadas9474
    @abhinitadas9474 7 месяцев назад +5

    Third time doing this workout and this humbles me every time 😂. That squat block is no joke.

    • @nourishmovelove
      @nourishmovelove  7 месяцев назад

      So glad you are loving this workout! You are so awesome!

    • @abigailwilkerson5284
      @abigailwilkerson5284 2 месяца назад

      For real! Today was my second time through and I still could not complete the full 50 seconds on any of these moves!

  • @mtovar6919
    @mtovar6919 Год назад +33

    When your a full time working mama, these 20 min workouts are great. 👏🏼

  • @ketmalaphoumalavong8342
    @ketmalaphoumalavong8342 Год назад +1

    Excellent workout!!! Thanks Lindsey.

  • @raquelramirez5958
    @raquelramirez5958 Год назад +5

    Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!

  • @emilygraves8485
    @emilygraves8485 Месяц назад +1

    Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!

    • @nourishmovelove
      @nourishmovelove  Месяц назад

      So glad you are loving this program! Keep up the great work!

  • @danielles4444
    @danielles4444 Год назад +4

    This one was hard! Sweaty Betty your not kidding!

  • @raquelramirez5958
    @raquelramirez5958 5 месяцев назад +1

    Loved the variety in today’s workout! Thank you!!

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @tammyvesely2084
    @tammyvesely2084 Год назад +17

    Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 11 месяцев назад +1

    Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging

  • @stephaniehurt2368
    @stephaniehurt2368 2 месяца назад +1

    Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      Thank you for choosing to sweat with us! Keep up the great work!

  • @laurarisdallminnesotateach4914
    @laurarisdallminnesotateach4914 9 месяцев назад +1

    Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!

    • @nourishmovelove
      @nourishmovelove  9 месяцев назад

      I'm so glad you loved this program!! Awesome work!

  • @donnaweller4220
    @donnaweller4220 6 месяцев назад +1

    Lov'n this series! Thank YOU Team NML!

    • @nourishmovelove
      @nourishmovelove  6 месяцев назад

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @karenbonilla2306
    @karenbonilla2306 Год назад +1

    It went by so fast! Challenging. Loved it!

  • @kylehammond2619
    @kylehammond2619 2 месяца назад +1

    Going through this program again - went heavier this time through! 🎉🔥 Definitely felt the burn!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So glad you are loving this workout program! Thank you for choosing to sweat with us!

  • @Chuchutrain4966
    @Chuchutrain4966 Год назад +27

    This one has been the BEST one so far! Loving this program and the 20 minute format so much!

  • @caziha
    @caziha День назад +1

    I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!

    • @nourishmovelove
      @nourishmovelove  День назад +1

      Thank you for choosing to sweat with us! You are so awesome!!

  • @rachelvg325
    @rachelvg325 Год назад +5

    #3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved this workout and way to make it work best for you!

  • @courtneyshanahan8908
    @courtneyshanahan8908 Год назад +3

    Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much

    • @nourishmovelove
      @nourishmovelove  Год назад

      Way to crush this Strong20 workout! You are so awesome!

  • @TishYoxall
    @TishYoxall 2 месяца назад +2

    ❤❤❤❤ amazing workout! I love the 5010 format with only one move per 50 seconds! Loved it

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      Thank YOU for choosing to sweat with us! Keep up the great work!

  • @meghanshort7896
    @meghanshort7896 Год назад +1

    So much packed into such a short time! Using only 15 and 20 pound weights this time 💪🏼

    • @nourishmovelove
      @nourishmovelove  Год назад

      Yeah! Love seeing you crush those heavy weights! Keep up the great work and thanks for the support!

  • @malkablowy2106
    @malkablowy2106 Год назад +6

    I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)

    • @nourishmovelove
      @nourishmovelove  Год назад

      Way to knock out the strong 20 program AGAIN!! You are so awesome!

  • @veronicagladinier5242
    @veronicagladinier5242 2 месяца назад +2

    I love coming back to this program! I am able to do it with heavier weights

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      Thank you for choosing to sweat with us! You are so awesome!

    • @abigailwilkerson5284
      @abigailwilkerson5284 2 месяца назад

      That:s the BEST! Seeing those improvements really keeps me motivated

  • @amybaccus8910
    @amybaccus8910 Год назад +6

    I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.

  • @megangelband5971
    @megangelband5971 Год назад +3

    Loved this format!! You and Rachel are so fun matching!!

  • @desireecall7632
    @desireecall7632 Год назад +7

    Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!

  • @dinar2105
    @dinar2105 2 месяца назад +2

    I had forgotten how sweaty this 20 min workout would make me😂 Honestly I love all of these workouts! So fun to go back to them!

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So glad you are loving this workout challenge! Keep up the great work!

  • @bethanygreen8638
    @bethanygreen8638 Год назад +1

    I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thanks so much for sharing our channel with your friends!

  • @urvivyas4321
    @urvivyas4321 Год назад +6

    The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      So glad you're enjoying the 20-minute workouts!

  • @kerireiff4272
    @kerireiff4272 Год назад +2

    LOVE no repeats!

  • @flamflam6652
    @flamflam6652 Год назад +1

    I really like all the new stretches in this series.

  • @Idaresayheis
    @Idaresayheis 2 месяца назад +1

    Love! I keep returning to the Strong 20 program, and I can tell I'm getting stronger. Perfect for a mom of 2 young kids

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      So happy to hear you are loving this program! Thank you for choosing to sweat with us!

  • @danielanelson4189
    @danielanelson4189 Год назад +2

    Great workout. Glad of no repeats. Love the variety.

    • @nourishmovelove
      @nourishmovelove  Год назад

      At NML we love a no repeat workout! Way to get after it!

  • @Em-g249
    @Em-g249 10 месяцев назад +1

    Day 3 done. Another day stronger. thank you NML! 👏👏👏

    • @nourishmovelove
      @nourishmovelove  10 месяцев назад

      Way to crush this strong 20 program! Keep up the great work!

  • @janierodriguez3017
    @janierodriguez3017 Год назад +2

    Loved it. Great job Lindsey and Rachel.

  • @Badgirlgibbs
    @Badgirlgibbs 4 месяца назад +1

    I started working again after having my daughter and these 20 minute formats are perfect ❤

  • @ChelseaNichole2911
    @ChelseaNichole2911 Год назад +1

    Fav one of the program thus far!!

  • @EvaSchmitt-lg7jn
    @EvaSchmitt-lg7jn 5 месяцев назад +1

    I really like the no repeats, great workout!!

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад +1

      So glad you are loving this format! Keep up the great work!

  • @kathykampa5445
    @kathykampa5445 5 месяцев назад +1

    Love these workouts. I think that this one from the Strong 20 is my favorite!

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад +1

      So happy to hear you are loving the strong 20 program!! Keep up the great work!!

  • @janierodriguez3017
    @janierodriguez3017 Год назад +2

    Loved repeating this again. Thank you.

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      So glad you are loving the strong 20 program! Way to go making it a four week program!

  • @sabrina1887
    @sabrina1887 Год назад +2

    Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤

  • @shionajoseph3248
    @shionajoseph3248 Год назад +2

    This was my favorite so far! And I definitely worked up a sweat!!!

  • @bethcornelius8822
    @bethcornelius8822 Год назад +1

    Love this workout. Also love the change to sound. 👍🏼

  • @kanzanadeem2042
    @kanzanadeem2042 2 месяца назад

    Woooh! What a blast! 20 mins that feels like 40! Amazing

    • @nourishmovelove
      @nourishmovelove  2 месяца назад

      YEAH we fit a lot into these quick sessions!! Keep up the awesome work!

  • @Amandakay108
    @Amandakay108 Год назад +1

    Favorite one so far this week!

  • @vickidelucia7739
    @vickidelucia7739 Год назад +3

    🌶️🔥the only person who has been able to keep me consistently working out after two babies 🙌🏼

  • @mbd1111
    @mbd1111 Год назад +1

    LOVING your workouts!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving NML workouts! Keep coming back for more!

  • @sabrina1887
    @sabrina1887 Год назад +1

    Awesome workout this morning! Thank you!

  • @garlicgirl3149
    @garlicgirl3149 Год назад +1

    I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!

  • @arozsa-h57
    @arozsa-h57 Год назад +1

    SO GOOD! ❤ Love your outfits today, mint is one of my fave colors!

  • @kkliever9771
    @kkliever9771 11 месяцев назад +1

    One of my favs from this program! ❤

  • @lisabaldwin3689
    @lisabaldwin3689 Год назад +2

    Omg! Just found you and this is awesome!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you found your way to NML! You are awesome!

  • @ylime813
    @ylime813 5 месяцев назад +1

    Thank you so much for everything you do! I would love to see more hamstring stretches- mine are always so tight.

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад

      Thank you for choosing to sweat with us!!

  • @LinSteveTay1
    @LinSteveTay1 Год назад +2

    Loved it, thank you NML Team!!

  • @zaphireniatheodoraki1590
    @zaphireniatheodoraki1590 Год назад +4

    Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Hahaha such a tough move! Way to get it done today mama!

  • @geovanascalia8187
    @geovanascalia8187 7 месяцев назад +1

    So good! Thank you sister ❤️

    • @nourishmovelove
      @nourishmovelove  7 месяцев назад

      Thank you for choosing to sweat with us!

  • @elizabethk6662
    @elizabethk6662 10 месяцев назад +1

    My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!

    • @nourishmovelove
      @nourishmovelove  10 месяцев назад +1

      You are so awesome mama! It always feels so good when it is over, way to knock it out!

  • @lynngardner76
    @lynngardner76 Год назад +2

    It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!

  • @chriswalker7972
    @chriswalker7972 Год назад +2

    Love it. Thanks for your energy to keep us going. 👍

  • @Writtenonmyheart9
    @Writtenonmyheart9 Год назад +1

    Loved the deadlift part!!

  • @katielee7385
    @katielee7385 Месяц назад +1

    Loved the format! I'm a sweaty Betty over here too!

    • @nourishmovelove
      @nourishmovelove  Месяц назад

      So glad you are loving this format! Keep up the great work!

  • @LibMorgan
    @LibMorgan Год назад +1

    These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad to hear it!! Thanks for sweating with us!

  • @madelinemcgill2909
    @madelinemcgill2909 6 месяцев назад

    This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!

    • @nourishmovelove
      @nourishmovelove  6 месяцев назад

      Way to crush this workout! You are so awesome!

  • @nataliecolpean2681
    @nataliecolpean2681 Год назад +1

    That last move is one of my all-time faves!

  • @MichelleAngelaMehring
    @MichelleAngelaMehring 10 месяцев назад +1

    I have never finished a program before but with you two ladies I feel like I’m going to make it! Day 3 baby!

    • @nourishmovelove
      @nourishmovelove  10 месяцев назад

      Way to crush this workout! You are so awesome!

  • @kimcumbo7092
    @kimcumbo7092 Год назад +6

    Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!

  • @redridinghood3221
    @redridinghood3221 9 месяцев назад +1

    Done ✅ today. Amazing combo of glutes and abs. Thank you.

  • @hannahgodoy5212
    @hannahgodoy5212 Год назад +2

    Love the no repeats!! This flew by! Adding the band is major SPICE!!!

  • @yokomeusch1142
    @yokomeusch1142 Год назад +1

    Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!

    • @nourishmovelove
      @nourishmovelove  Год назад

      Keep up the awesome work! What an awesome goal!!

  • @tovameguira6381
    @tovameguira6381 Год назад +2

    Another amazing workout!! Rally flew by 🤩👌🏼

  • @sheilaalaniz1680
    @sheilaalaniz1680 Год назад +1

    About to turn 61! I’m sticking with this!!

  • @ginafrancken5232
    @ginafrancken5232 Год назад +1

    Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands

    • @nourishmovelove
      @nourishmovelove  Год назад

      Thank YOU for sweating with us! You're so awesome!

  • @walkintheoutdoors8343
    @walkintheoutdoors8343 Год назад +1

    Functional mobility. Man do I need this.

  • @morganweidemann4744
    @morganweidemann4744 Год назад +1

    This is my second time through this program and this is definitely my favorite workout! Used a tighter band this time and it upped the intensity!

    • @nourishmovelove
      @nourishmovelove  Год назад

      SO happy to hear you are repeating the strong 20 program! Way to challenge yourself!

  • @sshriv3164
    @sshriv3164 Год назад +1

    Loved this work out. Trying to get back at it for me.

  • @JRL03
    @JRL03 Год назад +2

    This. Was. Pure. Fire. I sure enjoyed it! Thank you for the motivation and the tough workouts! 😊

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved this workout! Thank YOU for sweating with us!

  • @jennakinsbursky1751
    @jennakinsbursky1751 Год назад +1

    this was awesome! perfect for me today also win win thank U!

  • @rachelmcmahon951
    @rachelmcmahon951 Год назад +1

    Normally I hate hate hate both glute and ab workouts, but this was pleasant!!! Thanks NML!

  • @jancountrygirl4369
    @jancountrygirl4369 Год назад +1

    Great job. Loved this one.

  • @robynvisniski6067
    @robynvisniski6067 Год назад +2

    I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!

  • @bitapaydar2495
    @bitapaydar2495 Год назад +1

    Loved this format!!!

  • @erinshelby1790
    @erinshelby1790 Год назад +1

    I loved this one too! All the strong in 20s have been fabulous (pouring sweat)!!!

  • @sof9521
    @sof9521 Год назад +1

    Second time and was just as hard as the first time😂 you really maximise them 20 mins💪👏

  • @tinabonny5192
    @tinabonny5192 Год назад +2

    Can't beat 'no repeats'. And love how functional this challenge is. The format really does encourage us to lift heavier and push harder. Awesome!

  • @jilliannicolemusic4631
    @jilliannicolemusic4631 Год назад +1

    Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving our strong 20 program! You are so awesome mama!

  • @elizabethsummers9194
    @elizabethsummers9194 Год назад +1

    Love this workout! Wow!

    • @nourishmovelove
      @nourishmovelove  Год назад

      SO glad you loved this 20 minute burner! Keep coming back for more!

  • @karlajimenez3200
    @karlajimenez3200 11 месяцев назад +1

    I just loveeeeeeeeee your workoutsssss!!! thank you so much for sharing!

    • @nourishmovelove
      @nourishmovelove  11 месяцев назад

      I'm so glad you loved this one!! Awesome work!

  • @lonnieclark3754
    @lonnieclark3754 Год назад +1

    Super format! Glutes are Crushed

  • @tiffanyprice8319
    @tiffanyprice8319 3 месяца назад +1

    Working on my third time through!! I’m loving it!!

    • @nourishmovelove
      @nourishmovelove  3 месяца назад

      Way to get it done!!

    • @tiffanyprice8319
      @tiffanyprice8319 3 месяца назад

      @@nourishmovelove
      Do you have any recommendations on how to tell when you’re ready to move up to stronger 25?!? Thanks!!

  • @danielleloken9654
    @danielleloken9654 Год назад +2

    I am 4 months postpartum and this is everything I need! Thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      You are so awesome! So glad you are loving the strong 20 program!

  • @taliaadamsson7914
    @taliaadamsson7914 Год назад +1

    Loved the no repeats in this workout! Such a burner, thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      We love a good no repeat workout! You are so awesome!

  • @stritefam
    @stritefam 5 месяцев назад +1

    Love the 50 10 no repeats format!

    • @nourishmovelove
      @nourishmovelove  5 месяцев назад

      So glad you are loving this format! Keep up the great work!

  • @Marta-tf7nf
    @Marta-tf7nf Год назад +1

    So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!

    • @nourishmovelove
      @nourishmovelove  Год назад

      SO glad you are loving the strong 20 program! Such a spicy and effective challenge!

  • @vanessadolan894
    @vanessadolan894 Год назад +1

    These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.

    • @nourishmovelove
      @nourishmovelove  Год назад +1

      Way to crush this 20 minute workout! You are so awesome!

  • @roxannewoytowich9845
    @roxannewoytowich9845 Год назад +1

    This one was awesome! Whew felon’ it. 🔥 ❤

  • @TupkoDSmith
    @TupkoDSmith Год назад +1

    Awesome workout! Thank you so much

  • @shanny701
    @shanny701 Год назад +1

    Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!

    • @nourishmovelove
      @nourishmovelove  Год назад

      I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

  • @ayshapm7321
    @ayshapm7321 Год назад +2

    Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving the strong 20 program! Keep up the amazing work!

  • @alliegilbert7574
    @alliegilbert7574 Год назад +1

    Thank you for this!!!!
    Would you ever be able to do a video on good workouts for people with scoliosis?

  • @meganengland5123
    @meganengland5123 Год назад +1

    Loved this one!