Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!
I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
Something about her “You can do it” that keeps me going. Thank you!
You're so awesome! Keep up the great work!
This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again
She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂
Third time doing this workout and this humbles me every time 😂. That squat block is no joke.
So glad you are loving this workout! You are so awesome!
For real! Today was my second time through and I still could not complete the full 50 seconds on any of these moves!
When your a full time working mama, these 20 min workouts are great. 👏🏼
YES! Way to go mama!
Yes yes 👏
Excellent workout!!! Thanks Lindsey.
Thanks for trying this one!!
Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!
So glad you liked this format!
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
So glad you are loving this program! Keep up the great work!
This one was hard! Sweaty Betty your not kidding!
SUCH a spicy workout!
Loved the variety in today’s workout! Thank you!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!
Yes you do!! You are so awesome mama!
SO PROUD OF YOU!! Pull ups are no joke!
Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging
Way to crush this workout!
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
Thank you for choosing to sweat with us! Keep up the great work!
Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!
I'm so glad you loved this program!! Awesome work!
Lov'n this series! Thank YOU Team NML!
So glad you are loving this workout! Thank you for choosing to sweat with us!
It went by so fast! Challenging. Loved it!
You're so awesome!
Going through this program again - went heavier this time through! 🎉🔥 Definitely felt the burn!
So glad you are loving this workout program! Thank you for choosing to sweat with us!
This one has been the BEST one so far! Loving this program and the 20 minute format so much!
So glad you loved this one!!
@@nourishmovelovelove the 50 second intervals 😮!!!
I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!
Thank you for choosing to sweat with us! You are so awesome!!
#3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!
So glad you loved this workout and way to make it work best for you!
Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much
Way to crush this Strong20 workout! You are so awesome!
❤❤❤❤ amazing workout! I love the 5010 format with only one move per 50 seconds! Loved it
Thank YOU for choosing to sweat with us! Keep up the great work!
So much packed into such a short time! Using only 15 and 20 pound weights this time 💪🏼
Yeah! Love seeing you crush those heavy weights! Keep up the great work and thanks for the support!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Way to knock out the strong 20 program AGAIN!! You are so awesome!
I love coming back to this program! I am able to do it with heavier weights
Thank you for choosing to sweat with us! You are so awesome!
That:s the BEST! Seeing those improvements really keeps me motivated
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
You're so awesome mama! Keep up the great work!
Loved this format!! You and Rachel are so fun matching!!
So glad to hear you loved this format!
Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!
You're so awesome! Way to knock it out today!
I had forgotten how sweaty this 20 min workout would make me😂 Honestly I love all of these workouts! So fun to go back to them!
So glad you are loving this workout challenge! Keep up the great work!
I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!
Thanks so much for sharing our channel with your friends!
The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!
So glad you're enjoying the 20-minute workouts!
LOVE no repeats!
So good for the middle of the week!
I really like all the new stretches in this series.
So glad to hear that!
Love! I keep returning to the Strong 20 program, and I can tell I'm getting stronger. Perfect for a mom of 2 young kids
So happy to hear you are loving this program! Thank you for choosing to sweat with us!
Great workout. Glad of no repeats. Love the variety.
At NML we love a no repeat workout! Way to get after it!
Day 3 done. Another day stronger. thank you NML! 👏👏👏
Way to crush this strong 20 program! Keep up the great work!
Loved it. Great job Lindsey and Rachel.
YAY! So glad you loved this one!
I started working again after having my daughter and these 20 minute formats are perfect ❤
Way to get it done!!
Fav one of the program thus far!!
So glad you loved this one!
I really like the no repeats, great workout!!
So glad you are loving this format! Keep up the great work!
Love these workouts. I think that this one from the Strong 20 is my favorite!
So happy to hear you are loving the strong 20 program!! Keep up the great work!!
Loved repeating this again. Thank you.
So glad you are loving the strong 20 program! Way to go making it a four week program!
Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤
Pure fire!! Thank YOU for sweating with us!
This was my favorite so far! And I definitely worked up a sweat!!!
Such a spicy workout! You are so awesome!
Love this workout. Also love the change to sound. 👍🏼
Thanks for sweating with us!
Woooh! What a blast! 20 mins that feels like 40! Amazing
YEAH we fit a lot into these quick sessions!! Keep up the awesome work!
Favorite one so far this week!
So glad to hear that!
🌶️🔥the only person who has been able to keep me consistently working out after two babies 🙌🏼
You're so awesome mama!
LOVING your workouts!
So glad you are loving NML workouts! Keep coming back for more!
Awesome workout this morning! Thank you!
Thank YOU for sweating with us!
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!
SO GOOD! ❤ Love your outfits today, mint is one of my fave colors!
Thank you! Way to crush this workout!
One of my favs from this program! ❤
SAME!
Omg! Just found you and this is awesome!
So glad you found your way to NML! You are awesome!
Thank you so much for everything you do! I would love to see more hamstring stretches- mine are always so tight.
Thank you for choosing to sweat with us!!
Loved it, thank you NML Team!!
Thank YOU for sweating with us!
Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!
Hahaha such a tough move! Way to get it done today mama!
So good! Thank you sister ❤️
Thank you for choosing to sweat with us!
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
You are so awesome mama! It always feels so good when it is over, way to knock it out!
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!
Love it. Thanks for your energy to keep us going. 👍
Keep up the awesome work!
Loved the deadlift part!!
Such a spicy combo move!
Loved the format! I'm a sweaty Betty over here too!
So glad you are loving this format! Keep up the great work!
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
So glad to hear it!! Thanks for sweating with us!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Way to crush this workout! You are so awesome!
That last move is one of my all-time faves!
Such a spicy move! Way to go!
I have never finished a program before but with you two ladies I feel like I’m going to make it! Day 3 baby!
Way to crush this workout! You are so awesome!
Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!
Yes! Glad to hear you liked this format!!
Done ✅ today. Amazing combo of glutes and abs. Thank you.
Way to get it done!
Love the no repeats!! This flew by! Adding the band is major SPICE!!!
RIGHT?!! A sneaky burn!!
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
Keep up the awesome work! What an awesome goal!!
Another amazing workout!! Rally flew by 🤩👌🏼
Keep up the great work!
About to turn 61! I’m sticking with this!!
You're so awesome! Keep up the great work!
Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands
Thank YOU for sweating with us! You're so awesome!
Functional mobility. Man do I need this.
Yes! Such an important thing to work on!
This is my second time through this program and this is definitely my favorite workout! Used a tighter band this time and it upped the intensity!
SO happy to hear you are repeating the strong 20 program! Way to challenge yourself!
Loved this work out. Trying to get back at it for me.
Keep up the great work!
This. Was. Pure. Fire. I sure enjoyed it! Thank you for the motivation and the tough workouts! 😊
So glad you loved this workout! Thank YOU for sweating with us!
this was awesome! perfect for me today also win win thank U!
So glad you enjoyed this one!
Normally I hate hate hate both glute and ab workouts, but this was pleasant!!! Thanks NML!
Thanks for trying this one!
Great job. Loved this one.
YEAH I'm so glad!! Awesome work!
I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!
Way to go! 20 mins can be so effective!
Loved this format!!!
I am so glad!
I loved this one too! All the strong in 20s have been fabulous (pouring sweat)!!!
So glad to hear you are loving this program!
Second time and was just as hard as the first time😂 you really maximise them 20 mins💪👏
You are amazing!!! Way to go!!!
Can't beat 'no repeats'. And love how functional this challenge is. The format really does encourage us to lift heavier and push harder. Awesome!
So glad you enjoyed this one!
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
So glad you are loving our strong 20 program! You are so awesome mama!
Love this workout! Wow!
SO glad you loved this 20 minute burner! Keep coming back for more!
I just loveeeeeeeeee your workoutsssss!!! thank you so much for sharing!
I'm so glad you loved this one!! Awesome work!
Super format! Glutes are Crushed
So glad you enjoyed this one!
Working on my third time through!! I’m loving it!!
Way to get it done!!
@@nourishmovelove
Do you have any recommendations on how to tell when you’re ready to move up to stronger 25?!? Thanks!!
I am 4 months postpartum and this is everything I need! Thank you!
You are so awesome! So glad you are loving the strong 20 program!
Loved the no repeats in this workout! Such a burner, thank you!
We love a good no repeat workout! You are so awesome!
Love the 50 10 no repeats format!
So glad you are loving this format! Keep up the great work!
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
SO glad you are loving the strong 20 program! Such a spicy and effective challenge!
These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.
Way to crush this 20 minute workout! You are so awesome!
This one was awesome! Whew felon’ it. 🔥 ❤
Way to knock it out!
Awesome workout! Thank you so much
Thank YOU for sweating with us!
Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!
I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- ruclips.net/p/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
So glad you are loving the strong 20 program! Keep up the amazing work!
Thank you for this!!!!
Would you ever be able to do a video on good workouts for people with scoliosis?
YOU are so awesome! Keep up the great work!
Loved this one!
Nice work! Thanks for sweating with us!