Another workout to add into my favorites list! And nothing brings a little more energy to a set of heavy curls than getting a shout out! What a wonderful surprise! Thanks, Lindsey!
Gosh, it just occurred to me, Rachel has my dream job! Used NML throughout my pregnancy and now postpartum. At 42 years old, I am back at my pre pregnancy weight at 16 weeks PP and my sciatic and SPD pain are gone. So grateful for all of this programming.
I'm so glad that I found you on RUclips! You make the most of the short time that you have and I always wind up just absolutely done and happy that I was able to crush another workout! Thank you for all that you do and all of the workouts!
"Don't just go through the motion. Put something behind those punches." I needed to hear that today! Doing this as part of the deload week and this week has been so good for me. Using lighter weights has made me more intentional with my movement. I feel like so often, in my workouts, I just go through the motions. But this week, I think I have been more sore with lighter weights because I have just been more intentional with my moves! Thank you Lindsey!
This was such a burner! I loved the burnout moves in between circuits. Strict sets is one of my favorite formats so this was a great start to my morning. Formal request for the next arm workout to start with back because my shoulders and biceps were too fatigued to lift heavy for my back. Also I loved how Rachel looked like she was dancing with the shoulder burnout move! Made me smile through the pain!
Same! I couldn’t lift as heavy as I normally do for back by the time we got to it. I also had to take push-ups to an incline because my arms were too fatigued to do the standard version. I was finding I had to extend the rest time by ~15-secs. in order to lift heavier. Still thankful for the workout, just relating and sharing some feedback.
Yup it was hard but I was happy to see that you're also really feeling what we're feeling, thank you for pushing yourself in front of us and inspiring us to do the same. 🔥🔥🔥
I love love love strict sets! Such a great way to mix up the workouts but also even though they are hard, they feel less hard mentally than a cardio or hiit workout.
I also love the mobility added to the workout! This was a great arm one. I also love the 15 min one Rachel talks about, that one is such a quick burnout!
Not gonna lie.. I had squinty eyes starting at the 2nd rep of the workout! Absolutely loved the gorilla back rows (is that what you called them???) & the biceps move! Some days good ‘ole strength training feels SO good.
I have a love hate relationship with strict sets. Feels so good to be on the other side of that workout! I lifted heavy and feel good, so squinty eyes!
I'm doing your deload week calendar after doing the 2 week challenge twice! My 5 and 6 year old boy and girl have been keeping me accountable, they have their own weights and did a lot of it with me, and are now begging to deload with me!
Wow! Love arm days and that is as awesome. I loved the moves. I don’t have little ones anymore I can pick up but I work in the veterinary field and am going to have a hard time picking up those animals!
So sorry to hear about your knee injury - prayers for a speedy recovery! It took me 9-12 months to feel! Hang in there - continue showing up and doing your PT!!
What a great way of targeting every muscle in the upper body! Those skull crushers with the hold and that burn out move were my favourite!! They should be included if you ever refilm the tricep burn out workout... actually maybe not... can you imagine trying to do that after tricep push ups and the side lying body weight tricep press... 🍌🍌🍌
Another workout to add into my favorites list! And nothing brings a little more energy to a set of heavy curls than getting a shout out! What a wonderful surprise! Thanks, Lindsey!
So glad you are loving this workout! Thanks for sweating with us!
Gosh, it just occurred to me, Rachel has my dream job! Used NML throughout my pregnancy and now postpartum. At 42 years old, I am back at my pre pregnancy weight at 16 weeks PP and my sciatic and SPD pain are gone. So grateful for all of this programming.
Thank you for choosing to sweat with us for years! You are so awesome!
So challenging! Love seeing you crank out those push up’s Lindsay, encourages me to get strong with them too! Really liked this one.
So glad you are loving this workout! Keep up the great work!
I'm so glad that I found you on RUclips! You make the most of the short time that you have and I always wind up just absolutely done and happy that I was able to crush another workout! Thank you for all that you do and all of the workouts!
YEAH! Way to get it done!
The workout with strict sets just flies so much faster! Love it! I’m a big fan of v- sit ups so it was great seeing it in another workout 😎
Way to get it done! You are so awesome!
"Don't just go through the motion. Put something behind those punches." I needed to hear that today! Doing this as part of the deload week and this week has been so good for me. Using lighter weights has made me more intentional with my movement. I feel like so often, in my workouts, I just go through the motions. But this week, I think I have been more sore with lighter weights because I have just been more intentional with my moves! Thank you Lindsey!
You are so stinking awesome!! Thank you for choosing to sweat with us!!
I love, love, love it when you add mobility into the warm-up! That was such a quick and effective workout!!
So glad you are loving the mobility! Keep up the great work!
Finally used 20lbs for most of the workout! 🎉
WAY TO GO!!
😮great job ! You are strong 💪 1/2 way through I dropped from 20s to 15s and they felt like 40s to me !
This was such a burner! I loved the burnout moves in between circuits. Strict sets is one of my favorite formats so this was a great start to my morning. Formal request for the next arm workout to start with back because my shoulders and biceps were too fatigued to lift heavy for my back. Also I loved how Rachel looked like she was dancing with the shoulder burnout move! Made me smile through the pain!
Way to crush this arm day workout! Thanks for the feedback!
Same! I couldn’t lift as heavy as I normally do for back by the time we got to it. I also had to take push-ups to an incline because my arms were too fatigued to do the standard version. I was finding I had to extend the rest time by ~15-secs. in order to lift heavier. Still thankful for the workout, just relating and sharing some feedback.
Thank you for the best arm workout & for providing modifications!
This is so inspiring too!
Way to crush this workout! You are so awesome!
It may be short, but it is not easy! Fast and effective. Thank you for the great arm workout!
Thank you for choosing to sweat with us! You are so awesome!
Yup it was hard but I was happy to see that you're also really feeling what we're feeling, thank you for pushing yourself in front of us and inspiring us to do the same. 🔥🔥🔥
Way to crush this workout! You are so awesome!
This made my muscles shake!!!! I could only use the 8 and 10 lb weights and I felt the burn!!!! Love the format!
Way to get it done! So glad you are loving this workout format!
Absolutely loved this one! Thanks guys!
Thank you for choosing to sweat with us!
My new favorite arm workout! You do such a great job taking basic moves and changing them up just a little bit to always make things fun!
So glad you are loving this workout! You are so awesome!
This was awesome right after a 2 mile walk/run in the treadmill. Thank you for these accessible videos ❤
You are so awesome! Thank YOU for choosing to sweat with us!
Love this one!!!! Perfect lunch break workout.
Way to knock it out!
That was craaazzyy hard! I used 20, 12 and 3lbs. I completed this after your latest 30 minute 3-2-1 workout.
Way to pick up the heavy weights! You are so awesome!
One of my favorites!! Loved this format so much
So glad you are loving this workout! Keep up the great work!
Omg that triceps pause was tough…. Seriously the most you underrated workout ever
Pure fire! Way to get it done!
I love love love strict sets! Such a great way to mix up the workouts but also even though they are hard, they feel less hard mentally than a cardio or hiit workout.
So glad you are loving the strict sets! You are so awesome!
Loved that version of triceps. Really felt it!
Way to get it done! You are so awesome!
LOVE the strict sets and mobility moves! Your workouts are my favorite!
So glad you are loving this workout format! Keep up the great work!
Finished this brutal upper body workout. Couldn’t do it all with the 20’s but got it all done. Followed by the 7 minute standing ab workout. Awesome!
Way to get it done!
Lovely having all the encouragement 🤸♂️
I really appreciate the comprehensive warm-up! Great workout
So glad you are loving this workout! Thank you for sweating with us!
One of my favorite arm workouts of yours! I always find myself coming back to it on arm day! 💪🏻
So glad you are loving this workout! Thank you for choosing to sweat with us!
So glad this is one of your favorites! You are so awesome!
I also love the mobility added to the workout! This was a great arm one. I also love the 15 min one Rachel talks about, that one is such a quick burnout!
SO glad you are loving this workout and way to add on the mobility! Keep up the great work!
Loved this spicy arm day! Arm day is the best day! Perfect way to end the work week, thank you!
So glad you are loving this workout! You are so awesome!!
Loved this!! Thank you for helping me have a feel-good pregnancy (week 28, time flies!!)
So glad you are loving this workout! Thank you for choosing to sweat with us!
Arm day ✔ loving this deload week especially since I’m just coming back from vacation!
So glad you are loving this workout! Thank you for choosing to sweat with us!
I felt so pumped after this workout. Another great one! Love love love strict sets. Get it done and out of the way!
So glad you are loving this workout! Keep up the great work!
Wow, going to feel that tomorrow 🎉
YES!!
Arm day ✔️ love these quick effective ones, thank you!
Way to crush this workout! Thank you for choosing to sweat with us!
Loved it!!! My arms are shaking, This will be one I come back to for sure! Loved the moves that included the sit ups - super fun!!
So glad you are loving this workout! Keep up the great work!
Brilliant it is , thank you so much ❤🙏
Thank you for choosing to sweat with us!
I was excited to wake up and do this today! I used my toddlers sweatshirt for the towel because it was the closest thing 😂 worked perfectly
Way to get it done! You are so awesome!
Great workout! Had to modify a bit, but still the results were awesome.
So glad you are loving this workout!
thank you for the great content! Your energy and enthusiasm makes a home workout awesome and something I look forward to! ❤
Thank you for choosing to sweat with us! You are so awesome!
That was tough! The small to large muscle group was challenging but I loved it!
Way to crush this workout!
I will definitely be coming back to this one! Great burnout, my muscles definitely hit fatigue!
Yes do it!!
I LOVE how fast and effective that was!!
So glad you are loving this workout!
Not gonna lie.. I had squinty eyes starting at the 2nd rep of the workout!
Absolutely loved the gorilla back rows (is that what you called them???) & the biceps move!
Some days good ‘ole strength training feels SO good.
Such a spicy workout! Way to get it done!
wow! what a burner! was only able to use 10 and 8# but felt the burn! thank you!
Pure fire! Way to get it done!
Such a creative, tough workout. Thank you!!
Thank you for choosing to sweat with us!
Loved this class! Upper body is by far my fave! Shoulders FTW!! I'm curious about the Tabata workout Rachel mentioned. Where can I find it?
So glad you are loving this workout! Here is the workout Rachel mentioned - ruclips.net/video/gqVFifDdf1Y/видео.html
@@nourishmovelove Thank you! 🥰
I have a love hate relationship with strict sets. Feels so good to be on the other side of that workout! I lifted heavy and feel good, so squinty eyes!
Right there with you! Way to crush this workout!
Everything is on fire. Strict sets are tough!
Right! Way to get it done!
My second day training with u guys! 🎉 I Love it
Nice work!!
The perfect arm day! Hit every muscle group and the burnouts were bananas! Loved it! 🔥🍌
So glad you are loving this arm workout! You are so awesome!
I'm doing your deload week calendar after doing the 2 week challenge twice! My 5 and 6 year old boy and girl have been keeping me accountable, they have their own weights and did a lot of it with me, and are now begging to deload with me!
So happy to hear the deload week has been perfect for your season of life! Keep up the great work!
Day 4 of working out with you and really enjoying your format.
Nice work!
Awesome class!!
Thank you for choosing to sweat with us!
Such a great workout! Fun and challenging. Loved it!
Way to crush this workout! Thank you for sweating with us!
Loved this - my favorite format for sure and was great during pregnancy (25 weeks) with a few modifications! ✨
So glad you are loving this workout format! Keep up the amazing work!
Wow! Love arm days and that is as awesome. I loved the moves. I don’t have little ones anymore I can pick up but I work in the veterinary field and am going to have a hard time picking up those animals!
So glad you are loving this workout! You are so awesome!
Love the original video!
How long were you out for your meniscus tear? I have one and contemplating surgery to repair. Thanks for the response!
So sorry to hear about your knee injury - prayers for a speedy recovery! It took me 9-12 months to feel! Hang in there - continue showing up and doing your PT!!
This was tough my shoulders, and arms are on fire!!! awesome, you ladies both have an awesome day,🙌💪💯✔
Way to get it done! You are so awesome!
Woke up and found this! Can't wait to get it done! ❤
YAY! Way to get it done!
Was hard thank you 🌸🌸
Way to get it done!
Great workout 🏋️♀️
You are so awesome!
loved this! So glad it was only 20 minutes . Thank you for NO burnout at the end :-)
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
I love strict sets! Get it done!! ✔️
So glad you are loving this format! Keep up the great work!
This was super hard! Awesome!
Way to get it done!
Awesome!!
Nice work!
form is getting so much better with heavier weights🙌💪💯✔🔥
So glad you are loving this workout! You are so awesome!
Such a great workout 💪🙏💖
So glad you are loving this workout! Thank you for choosing to sweat with us!
best mobility routine to exist ever for all the mommas
YEAh! Way to get it done!!
Great burn, loved it!
So glad you are loving this workout! You are so awesome!
Love the format of this one!
So glad you are loving this format! You are so awesome!
My arms are toast! When we lie on the back for the chest press, should we flatten the back so the whole back is touching the floor?
Yes!
The stretches in the beginning are so yummy ! Thank you L and R for another amazing workout 💓
Way to get it done! You are so awesome!
Gracias excelente😊 ejercicio
Thank you for sweating with us!
Thank you!!
Thank you for sweating with us!
@nml can you link the arm workout Rachael mentions as the most underrated arm workout. I tried to find it. Thanks
Yes! ruclips.net/video/gqVFifDdf1Y/видео.html
Wow! That just flew by!
Way to get it done!
What a spicy arm workout! It was fun, and felt like it went by fast, but felt very effective
Way to knock it out! You are so awesome!
This was short, sweet and SPICY 😊
Way to get it done!!
Arm day ✔ thank you!
Thank YOU for choosing to sweat with us!
Woke up early on birthday to do this! 32 never felt so good!
Way to get it done!!
So good! My arm & shoulders are feeling SPICY 🌶️ 😅
Way to get it done!
New favourite!
Way to get it done!
Fantastic!
Way to get it done!
Love it!
Way to get it done!
Workout complete 💪
Way to get it done!!!
Day 3 ✅ . I am waiting for my soreness tomorrow.
NICE WORK!
Done again 5/5/2024
Anybody else not scared of doing push-ups anymore after completing MetCon? 😊
Love this!!! You are so awesome!
Great arm pump, thank you! 💜🍌💪🏻
Thank you for sweating with us!
Holy burn 🔥 💪🙌 loved it, now to figure out how to wash my hair today😂
Way to get it done!!
Holy bananas 🍌! Great arm wo!
Holy bananas is right! You are so awesome!
Tough, but loved it!
So glad you loving this workout! Keep up the great work!
Holy Bananas..the shoulders after the first round
Holy bananas is right! You are so awesome!
Day 3. :)
Nice work!!
It was so hard 🥵
So glad you are loving this workout! Keep up the great work!
Shirt? Towel? Closest thing to stretch?? My toddler pajamas pants that she refused to wear last night 🙄😂
I feel this. I used a stuffed animal fish in the stroller
You are so awesome mama!!
@@LaurenCarrell I’m cracking up! Yes girl!
Why is this on at 2:24am?
Posted at 4am CST!
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NICE WORK!
What a great way of targeting every muscle in the upper body! Those skull crushers with the hold and that burn out move were my favourite!! They should be included if you ever refilm the tricep burn out workout... actually maybe not... can you imagine trying to do that after tricep push ups and the side lying body weight tricep press... 🍌🍌🍌
So glad you are loving this workout! Keep up the amazing work!
So glad you are loving this arm workout! Keep up the great work!
I don’t get it/ this killed me! And I am
Not like new to weight- what a crazy sequence
Way to get it done!
OMG. Can you pls stop talking for a while. One can see what you do
Thanks for the feedback
Hi! Other option for back rows? I have a fragile back 🥲
We have a post for back modifications coming soon!!