SCOLIOSIS EXERCISES FOR CORRECTION | 10 minute Pilates
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- Опубликовано: 3 авг 2024
- EASE PAIN DUE TO SCOLIOSIS with these Scoliosis exercises for correction - just 10 minutes Pilates. These stretches for Scoliosis lengthen the tight muscles and the scoliosis core exercises strengthen the weak ones. If you’ve been wondering how to improve scoliosis and back pain, Pilates for scoliosis is the number one recommended workout by doctors. I’ve had scoliosis all my life and I use these scoliosis exercises at home to help me correct the imbalances and stay pain free. Let’s do them together!
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*Workout Disclaimer:
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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VIDEO URL: • SCOLIOSIS EXERCISES FO... 
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Thanks for choosing me to help balance out your scoliosis today! Please let me know what your biggest struggle with scoliosis is. XO, Rachel
Thanks you! Scoliosis runs in my family and we all have it. My mom's is really severe and has created every health problem she has had so far. I am training to be an instructor and my focus and passion is scoliosis.
My 13 year old daughter was just diagnosed with scoliosis. I’m going to have her to this video to help relieve back pain. Her spine is 17% curved.
I’m a scoliosis gal who arises “wonky” too-these felt really good and I like the pace and the flow of these stretches. Thank you, Rachel! Any further help is welcome.
I have scoliosis 42degree s curve. I am 53 years old and work as a nurse in an Acute care facility. I also have Ankylosis spondylitis-I loved this video and can’t wait until tomorrow morning to do another one. 🎉
Thanx I am glad i just found your videos, I am just getting overwhelmed with so much language and descriptions with words i dont understand about my curve and cant understand at the moment as they are triggering emotionally, this was kept it simple in a way that anyone overwhelmed with this condition struggling day to day like myself can understand and get started on a daily routine that suits all ❤ thanx again
This video was great to relieve my pain! I hope to continue with Pilates more often!
Great news, Emily!!! Pilates is so good! Have you tried any of my other videos? If Pilates is new to you I've got lots of beginner videos and please feel free to email me with any questions or concerns. XO, Rachel
Such a helpful workout, thank you so much for the upload. x
Thank you Rachel! This was inspiring
Glad it was helpful! Let me know what else you would like to learn from me. I love helping you girls out.
Thank you for your help jessie
Happy to help! Any questions I can help you with?
This was wonderful and perfect timing! I was diagnosed with scoliosis. Thank you, I'm going to do this daily. ,🙏♥️
We're vibing then, girl. Because I just started getting serious about my skincare and binging on YOUR videos! 💫
@@JustBreathewithRachelGreene oh thank you! 🙏♥️
I am a male 29 years old about 6’2 I am a beginner with pilates and have scoliosis. This was very helpful. Do you have any suggestions?
Hi Guerrin. I'd love to help! We need to figure out where your imbalances are. Email me at info@justbreatheonline and we can figure out your next steps that are best for YOU.
Thank you , I recently had an accident, it caused a 30-40 degree Scoliosis
.I would love to follow in Pilates.
I'm so glad this can help you. Please let me know how I can support you further or if you have any questions.
It's the brain thing trying to coordinate my whole body. Days I just feel like a bladder on a stick.......
Can I ask, is it possible to fix scoliosis(by doing these exercises), when I stopped growing?
These exercises can lessen the the severity of scoliosis and help ease the pain that comes with it. Email me at the link I the description so I can help you with more tips.
I am having trouble lifting for example my right arm and turning my chest to the right
That can be frustrating. Would you like to work together on your mobility in a private session?
To much music echoing voice