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Thanks you! Scoliosis runs in my family and we all have it. My mom's is really severe and has created every health problem she has had so far. I am training to be an instructor and my focus and passion is scoliosis.

To much music echoing voice

It's the brain thing trying to coordinate my whole body. Days I just feel like a bladder on a stick.......

My 13 year old daughter was just diagnosed with scoliosis. I’m going to have her to this video to help relieve back pain. Her spine is 17% curved.

I’m a scoliosis gal who arises “wonky” too-these felt really good and I like the pace and the flow of these stretches. Thank you, Rachel! Any further help is welcome.

I have scoliosis 42degree s curve. I am 53 years old and work as a nurse in an Acute care facility. I also have Ankylosis spondylitis-I loved this video and can’t wait until tomorrow morning to do another one. 🎉

Loved it!

Thanx I am glad i just found your videos, I am just getting overwhelmed with so much language and descriptions with words i dont understand about my curve and cant understand at the moment as they are triggering emotionally, this was kept it simple in a way that anyone overwhelmed with this condition struggling day to day like myself can understand and get started on a daily routine that suits all ❤ thanx again

Thank you for your help jessie

This video was great to relieve my pain! I hope to continue with Pilates more often!

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Can I ask, is it possible to fix scoliosis(by doing these exercises), when I stopped growing?

You must steel a page from my playbook on a DIY home workout plan. Please let me know if you have any questions or need an accountability buddy for your new plan. I'm here to support. XO, Rachel

Thank you Rachel! This was inspiring

I am having trouble lifting for example my right arm and turning my chest to the right

I am a male 29 years old about 6’2 I am a beginner with pilates and have scoliosis. This was very helpful. Do you have any suggestions?

Thank you , I recently had an accident, it caused a 30-40 degree Scoliosis

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Great info!! Love ur outfit too!!! 😘

Great stretches, Rachel! I would have loved it if you could have held each stretch at least 30 seconds though as it was hard to keep pausing the video and then restarting it during the stretches. Perhaps you could do another longer version of this one, but these felt delicious and juicy on the neck and shoulders. Thanks so much for this!

Thanks Rachel. This felt great on my lower back. I threw my back out a couple weeks ago and these stretches felt wonderful. I can see myself doing this everyday!

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Perfect morning tune in. Thanks for upload x

Great routine for the morning.Feel great. Many thanks x

Felt great afterwards, really energized. Your instruction is so easy to follow. Thanks for upload x

Really enjoyed this, thanks for upload. x

Such a helpful workout, thank you so much for the upload. x

Great instructional video really enjoyed it, your explanation is so easy to understand without having to stay glued to the screen. Thanks so much for the upload x

Great instructions! such a helpful video 😊

Perfect! Absolutely love this and need this! Thank you! 🙏❤️

My goodness, this is perfect for me! Too much desk time, with poor posture, has left me super tight. I can build this into each workday, or at least aim for that 😊 Thank you for helping me loosen up my upper back, it really will make a difference to my day-to-day 🙏🏼 Also, Pug Life rules 😍

Thanks for choosing me as your teacher today and congrats on taking the time to improve your posture! What other goals do you have with your beautiful body? XO, Rachel

This was wonderful and perfect timing! I was diagnosed with scoliosis. Thank you, I'm going to do this daily. ,🙏♥️

Thanks for choosing me to help balance out your scoliosis today! Please let me know what your biggest struggle with scoliosis is. XO, Rachel

Fantastic workout Rachel loved it. Thanks for the upload x

Love it! Thanks for sharing!

Again, thanks for choosing me as your teacher today. Struggling with any of these Pilates exercises? Let me know which ones and we can go over them in a tutorial just for you! XO, Rachel PS - Isn't Boss (little pug that keeps wandering around) cute?

Love these new stretches, especially for my remote working aches and pains. Also love the cameo from Boss, we all need more Pug Pilates in our lives 😊

Thanks as usual for picking me as your teacher today. Lil Boss (the puglet) couldn't resist assisting today. How's the body feeling now? I love feedback. XO

Exactly what I needed! Thank you so much Rachel!

Omg so good. My body feels great with this flow. I love ur videos ❤

Awesome workout Rachel, my body feels great and the 15 minutes is working fantastic with my current busy schedule. thank you so much x

Thank you for the great guide Rachel! Jake is so cute 😍😍

This was wonderful and in just 15 minutes! Thank you! ❤️🙏

As always, thank you for choosing me as your teacher today. I tried a new outdoor location so keepin' it real with the dogs. Don't they just love it when we're down on the mat? Let me know in the comments if yours does. XO, Rachel

Excited to try this! 🙏🏼

I'm going to start doing this every morning instead of scrolling endlessly on social media!! Thanks Rachel 😍

Thanks for choosing me as your teacher this morning! I hope you enjoyed the movements, garden view and Jake in the background. Dogs just love it when we're down on the mat, don't they? I'm curious, what does your morning look like? XO, Rachel