UPPER BACK WORKOUT | Pilates for posture
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- Опубликовано: 8 сен 2024
- #upperbackworkout #pilatesforposture #justbreathewithrachelgreeneNATURALLY INCREASE YOUR HEIGHT with this beginner Pilates for posture upper back workout. These are the best posture correction exercises. When we do exercises for forward shoulder slump we increase the length of the spine and then grow taller. Pilates exercises for bad posture are the most recommended posture correction exercises. Join me and let’s get a little bit taller.
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*Workout Disclaimer:
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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Thanks for choosing me as your teacher today and congrats on taking the time to improve your posture! What other goals do you have with your beautiful body? XO, Rachel
Loved it!
Great instructions! such a helpful video 😊
Thanks Anastasia! Glad the cues resonated with you. 🙌
Perfect! Absolutely love this and need this! Thank you! 🙏❤️
So glad you enjoyed! We all need a little posture power these days. 🙌
My goodness, this is perfect for me! Too much desk time, with poor posture, has left me super tight. I can build this into each workday, or at least aim for that 😊 Thank you for helping me loosen up my upper back, it really will make a difference to my day-to-day 🙏🏼
Also, Pug Life rules 😍
Your new daily dose of posture power - I love it! We'll be your accountability partner. Take a photo and tag me in your IG story, @justbreathe.online. I'm here cheering you on!
Great instructional video really enjoyed it, your explanation is so easy to understand without having to stay glued to the screen. Thanks so much for the upload x
You are very welcome and I'm so glad you enjoyed it. Thanks for making my day with this feedback.