3 Best Sleeping Positions For Scoliosis

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  • Опубликовано: 26 май 2020
  • How To Sleep Properly With Scoliosis with Neck, thoracic and back Pain? www.backmasterclass.com/gener... Do you wake up with neck pain or has difficulty positioning yourself to sleep? 3 Best positions for sleep, and here is a playlist to try to help any ailment on your scoliosis .
    Do you want to learn more about healing your spine? I have detailed class i am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.
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    Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

Комментарии • 353

  • @AnniePilatesPhysicalTherapist
    @AnniePilatesPhysicalTherapist  Год назад +8

    To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇
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    • @geekygirl648
      @geekygirl648 Год назад

      I have uneven shoulder or winging scapula does this mean I have scoliosis too as I cannot sleep on right hand side

  • @reckzrs4113
    @reckzrs4113 3 года назад +162

    Those of you that can sleep,walk and sit in peace should feel so lucky because I can’t do any of those without pain for the rest of my life, I’ve had scoliosis since the age of 8 and I’m 20 now

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +11

      Best of health , let me know if there is anything i can Help with

    • @paula3845
      @paula3845 2 года назад +11

      I feel your pain, I hurt daily no matter what I do. I’ve had scoliosis since the age of 12 and I’m now 42.

    • @kellyle4268
      @kellyle4268 2 года назад +1

      Hi did you have mild or moderate case at 8? I’m asking for my daughter she is 7 and having mild TIA

    • @reckzrs4113
      @reckzrs4113 2 года назад +2

      @@kellyle4268 mild but as I aged it got worse and now I feel like when I get to 30 I won’t be able to stand at all

    • @kellyle4268
      @kellyle4268 2 года назад

      @@reckzrs4113 what type of scoliosis did you have? And did you have any pain at 8? Sorry for so many questions

  • @sinaven3880
    @sinaven3880 11 месяцев назад +6

    It's a great video,but I still don't understand why we should sleep on the right side if we got the right thoracic curve.I meant if our body is lying down on the right side, won't it even sink in the mattress and make the curve even worse?

  • @felipebleichvel6823
    @felipebleichvel6823 3 года назад +26

    This is the best video that I finded.
    You are helping people from the entire world (from Brazil here).
    Thank you so much.

  • @RekhaChadhaAuthor
    @RekhaChadhaAuthor Год назад

    You are amazing, happy holidays to you and your family 🙂

  • @brody2820
    @brody2820 3 года назад +29

    I have an s shaped curve towards my right shoulder, I tried laying down in the position you showed for an hour and had great relief. Thank you

  • @ondemandaquaworkouts
    @ondemandaquaworkouts 3 года назад +13

    I loved your suggestions! I am also Pilates and Aqua Aerobic Instructor and love sharing great exercises for my subscribers but also learning from great professionals like you! Thanks so much!

  • @JimmyQuango
    @JimmyQuango 4 года назад +4

    Great clip Annie!!! Thank you so much for that. Greetings & all the best from Hamburg, Jimmy

  • @ariellima9298
    @ariellima9298 9 месяцев назад +1

    thank youuu, lovelly, super important

  • @melliebolinas8689
    @melliebolinas8689 Год назад

    Thank you 💗

  • @ahcelmi7492
    @ahcelmi7492 3 года назад +1

    Thank you so much ate ! ! !

  • @alwaysv
    @alwaysv 3 года назад +2

    Thank you Annie.
    I have subscribed.
    I look forward to working with you.

  • @dragonfire6853
    @dragonfire6853 3 года назад +2

    Thanks and subbed 😊

  • @sptheartist1803
    @sptheartist1803 3 года назад +2

    Thank you. I feel it

  • @melissahood3957
    @melissahood3957 3 года назад +1

    I am grateful and thankful for you Annie

  • @takappar
    @takappar Год назад +7

    It would be much more illustrative if you provide the exact picture of a proper pose and props (pillows, towels) positions for each type of the scoliosis at the same time as you demonstrate it by yourself. Thanks!

  • @alfihernawan8843
    @alfihernawan8843 2 года назад

    This video is valuable for me to teach my daughter that she has scoliosis. I need more variety of exercises, hope it can help her. Thx

  • @reynezelcajandab3412
    @reynezelcajandab3412 2 года назад +3

    Thanks for sharing a lot of things it's really help to me... God bless.

  • @dr.layekahmed7776
    @dr.layekahmed7776 3 года назад +1

    Thanks a lot

  • @gagareyestv6934
    @gagareyestv6934 4 месяца назад

    Thanks

  • @Junito975
    @Junito975 4 года назад +1

    Wow Great this tips Ma'am

  • @hiinsanity
    @hiinsanity Год назад +4

    what helps me most is stretching throughly before bed, i have a mild s curve, it has improved over the years not really sure how because i didn’t do anything the doctor said :/ but pillow propping is very key! even implement it in your stretches, my favorite is to position my hips beneath my spine either by hanging my legs off the bed or using a pillow for my upper body, you get a very nice stretch by extending the tailbone

    • @hiinsanity
      @hiinsanity Год назад +1

      and when i say beneath i just mean on a lower level, that’s how you really stretch out the lower back, let the hips drop

  • @josephineanitadsouza7697
    @josephineanitadsouza7697 4 месяца назад

    Thankyou

  • @LikeSofiaShow
    @LikeSofiaShow 4 года назад +4

    17👍thanks for the share omg I really having troubles sleeping ! I have scoliosis and Aspina bifida and wow this hopefully will help me feel better ! Greetings from France
    Sofia and Mom

  • @jenniferguiamel5584
    @jenniferguiamel5584 Год назад +1

    I'm jhen from Philippines I have scoliosis and I'm very happy because I'm not feel as always back pain because I do this sleeping position thank you this videos more power to you ma'am Annie ❣️

  • @RAFTHELSAVLOGS
    @RAFTHELSAVLOGS 4 года назад +3

    Hi sis watching your vlog
    Thanks for the info and tips 👍
    Big thumbs up for you and support your channel 👍👍👍
    Stay connected and stay safe always 🙏❤️

  • @gracemercy7370
    @gracemercy7370 Год назад +2

    After having my son at 23 i got the disk bulging. Then over the years my back start to hurt and just found out at the age of 38 its scolisis. I have chronic pain everyday. I cant stand long, sit long even walk without feeling pain. Help please.

  • @AnniePilatesPhysicalTherapist
    @AnniePilatesPhysicalTherapist  4 года назад +21

    Try to add this strengthening and lengthening workout to Help decrease pain and spasm on your scoliosis ruclips.net/video/dnxoIkXWtdw/видео.html Pilates and yoga based treatment plans .

    • @melissahood3957
      @melissahood3957 3 года назад +1

      😍

    • @melissahood3957
      @melissahood3957 3 года назад +1

      Thank you Annie this is great

    • @rodenryanret6336
      @rodenryanret6336 3 года назад

      Hi, I have levoscoliosis in which side should i sleep? I'm confuse and also want to make sure that i am going to do it right, Please answer my question. Thankyou.

    • @chocolatecapricorn9418
      @chocolatecapricorn9418 2 года назад

      What about us with thoracic scoliosis? My discomfort is in my upper back to the right.

  • @christiancowart5730
    @christiancowart5730 3 года назад +8

    Me: *loading the Queen size bed down with pillows and a towel.
    My husband:"what the hell, your own my side."
    🤣🤣🤣🤣

  • @sophiezibi6056
    @sophiezibi6056 Год назад +1

    Merci mais je connais tout cela pour les avoir tester toute seule! Mais voir les exercices aussi pour rétablir l’équilibre !

  • @randypedros
    @randypedros 3 года назад +3

    thank u.. i just learned today that i had my thoracic scoliosis.. this helps

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +2

      That’s great keep up the amazing work and try my scoliosis exercise videos to help improve your posture and strength

    • @randypedros
      @randypedros 3 года назад +1

      @@AnniePilatesPhysicalTherapist i used to go to gym for workout but due to pandemic i temporarily stopped and have my homeworkout instead. should i stop following my workout routines and follow your scoliosis exercise instead? what do you think ma'am? mine is mild scoliosis... curvature to the left

  • @sumitrasumitra8419
    @sumitrasumitra8419 Год назад +2

    Hi I also have scoliosis and it's mild can you suggest some stretches or excercise please .so , it could not get worse

  • @lizstuart8836
    @lizstuart8836 Год назад +2

    Can you give advice for those of us with the added challenges of painful steel rods, fusions & painful large bone grafts & aging process pushing the few mobile vertebrae left that are locking up into worse positions. The rod is pressing hard into my lungs & heart compromised. Im in my 60s. Thank you for these videos 💕🌸

  • @AnnTomada
    @AnnTomada 4 года назад +3

    thanks a lot, dear annie for letting me know about the best positions for sleeping. my hubby has scoliosis. this is very helpful. you have a great day, dear annie. sending lots of love! xoxo!

  • @zachylaya3648
    @zachylaya3648 Год назад

    hello miss annie have a good day! i would like to ask about my thoracic spine with curve directed to the right cobbs angle of 17degrees.. what excercise should you advice with me? and what form of sleep should i do? thanks and more power to you hope you answer my question..

  • @marriedtomyme789
    @marriedtomyme789 2 года назад +3

    Hi, new sub. Quick question, my sister has Scoliosis and isn't in much pain. How should she sleep? She has dextrocurvature of the thoracic spine and mild levocurvature of the lumbar spine.

  • @agneshausiku5555
    @agneshausiku5555 4 года назад +2

    Thank you so much, this is very helpful.

  • @husseinsumayih1601
    @husseinsumayih1601 3 года назад +1

    Omg Mam Annie thanks u don't know what what a pressure u have done for me

  • @mahas1825
    @mahas1825 3 года назад +2

    Hi Annie.. this video is relaxing and very useful. My brother has s-type scoliosis and he is suffering with pain everyday. I'm curious to know there is surgical treatment which can him to recover from that. I'm little with the experiences shared over social media about this disorder and post surgery impacts. Really in need of a hopeful recovery for my brother. Please

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +2

      If the Scoliosis is more than 45 degrees angle then surgery is the option, however if it is less, exercises are great way to help with pain and to prevent it from worsening. I have a playlist of exercises, let me know if you want the link.

  • @aileenfinch4882
    @aileenfinch4882 2 года назад +1

    Annie- great video. How funny, I have a c curve on the right and I naturally sleep on my right side with a pillow just as you demonstrated. HA!

  • @deanne98
    @deanne98 Год назад +3

    thank you very much! im sure you saved many people through this😭🙏🏻 I really love the way you do and teach things but sometimes it can be confusing like in my case, the doctor did not say anything about mine being s or reversed. He only said its idiopathic scoliosis so which one should I follow? Hope you will notice this asap. thank you once again🙏🏻

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  Год назад +1

      You are very welcome , if you have an X-ray of your back you will find out the type of your scoliosis . But if you don't have an x tray you can do a slump test . I can make a video about that test in the near future to describe how to know your scoliosis type

  • @yannooo5866
    @yannooo5866 3 года назад +1

    Good day maam! I've mild dextroscoliosis. Based on my x-ray, there was rightward curvature of the thoracic vertebrae. What is the best sleeping position for me?, Thank you in advance, stay healty and safe.

  • @romel9413
    @romel9413 Год назад

    Podria poner subtítulos en español atus videos ,para poder entenderlo mejor,muchas gracias hermoza mujer

  • @The_Realm_is_Real
    @The_Realm_is_Real 2 месяца назад

    Hello...I just found your channel...i have levoscoliosis...I would like to see how your videos might help me

  • @krabbypat
    @krabbypat 2 года назад

    Hi, I had an x-ray earlier and I found out I have mild therocic levoscoliosis. Can I know what is the best sleep position for me? I hope you notice my comment. Thank you so much.

  • @TheInnerChildHealer
    @TheInnerChildHealer Год назад +1

    I did this and instantly felt better thank you

  • @dancefrance1
    @dancefrance1 4 года назад +5

    I’m still watching ❤️you are very clear in your explanations🙂

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  4 года назад

      I am glad you are Learning a lot from my Channel . 🙏❤️

    • @dancefrance1
      @dancefrance1 4 года назад

      @@AnniePilatesPhysicalTherapist you keep it interesting and concise-i did an early bird sign up and I’m totally looking forward to that content. i have scoliosis and Multiple Sclerosis so stuff can be a little challenging. i work in fitness and want to continue as long as I am able and I feel the exercises you offer are definitely going to help🙂

  • @jacknaughton9320
    @jacknaughton9320 2 года назад +4

    Hi so when I’m sitting down I’m getting pain to the back lower left of my ribs which side should I sleep? I have no pain on my right side just feel as if I’m leaning to the left and squashing my left rib

  • @hanshellortencio5510
    @hanshellortencio5510 3 года назад +2

    I have dextrosclosis may I know what’s the good position to sleep and some exercise. Thank you and good luck to your channel.

  • @capricorn1154
    @capricorn1154 2 года назад

    Mam Annie, I have a lumbay levoscoliosis, what is my best side sleeping position?

  • @hiranawaz7966
    @hiranawaz7966 Год назад +1

    I have an S shaped scoliosis with a curvature on left side but left shoulder is lower ...on while sleeping straight which side should be provide support with pillow?

  • @charybethmacapil6429
    @charybethmacapil6429 3 года назад +2

    Hello ma'am in new to your channel and I have a scoliosis too in my right back...

  • @gracemercy7370
    @gracemercy7370 Год назад +1

    I have 2 bulging disks in my neck and curve around my lumbar area. I dont sleep good at Night's. If i sleep on either my left or right side i wake up with stuff neck. I cannot sleep on my back or belly. Im exhausted in the mornings. Please help.

  • @jovikimorbita8547
    @jovikimorbita8547 2 года назад +2

    Hi po What if there is scoliosis in the upper left and then in my lower back is in the right, what sleeping position should i do?

  • @nafjakaria1493
    @nafjakaria1493 4 года назад +2

    Great video 👌
    I have a thoracic dextroscoilosis what would be the best position when i want to lie on my side ?
    Right or left side ?

  • @stephaniemcquillan1930
    @stephaniemcquillan1930 Год назад +1

    I sleep on my stomach because I can’t lie on my side as I am a full time wheelchair user and can’t position my legs to support me lying on my side. Lying on my back is uncomfortable because I can’t lie flat and am lying on my rib hump while the other side is raised

  • @moninaannbungay455
    @moninaannbungay455 Год назад

    I have Dextroscoliosis thoracic spine deviated to the right with an angulation of 14 degrees what is the best position for sleeping?

  • @najula8270
    @najula8270 4 года назад +6

    Hi ma'am.
    I have s shaped scoliosis and now i am carrying.Can you do a video for related to sleeping position?.it will help people like me

  • @aminaladhani152
    @aminaladhani152 2 года назад +2

    Hi Annie when is your program coming? Does it have strengthened exercise too or just stretching ?

  • @crystalshares627
    @crystalshares627 3 года назад +1

    Your voice is nice.

  • @noelvillar2266
    @noelvillar2266 11 месяцев назад

    The Thoracolumbar spine is curve to the right, with Cobb's angles of 15 degrees and lumbar lordosis being strengthened. What is the best sleep position I did? I also have sciatic nerve Pain.

  • @ParminderSingh-ce1oj
    @ParminderSingh-ce1oj 2 года назад

    I have a lumbar c curve with concave towards my left.
    How should I sleep?
    Please advise

  • @agieassasaassy9954
    @agieassasaassy9954 Год назад

    hello my i ask how to sleep if had mild thoracic dextroscoliosis

  • @julietaromero3539
    @julietaromero3539 Год назад

    Hi Annie . I did not quite understand . I have levoscoliosis of the lumbar spine , so please kindly tell me what side I have to sleep on . I am a side sleeper.

  • @ShaYanKhan-pf9ud
    @ShaYanKhan-pf9ud 2 года назад

    I have a c curve on my left please tell me on which position should i sleep ?

  • @dreamweaver1832
    @dreamweaver1832 2 года назад +1

    Does a softer mattress work better too?

  • @mindoftutorials
    @mindoftutorials 2 года назад

    I didnt go to the doctor yet the thing is my spine curves to the left a little bit like 2-5 cms and when i stand my right lat is lower than the left lat

  • @michaelknight2721
    @michaelknight2721 2 года назад +2

    I have a c shape curve on the left lumbar spine and can't get comfy at night.What position should I sleep in.

  • @panjudylens.4431
    @panjudylens.4431 3 года назад +3

    Thank you very much, I have scoliosis and it get worst if I sit too much and sometimes i felt the pain in my back in the middle of the night. What should I do? Is there a possibility to treat/cure the scoliosis? I'm 19 years old.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад

      Yes , I have the exercises program on the scoliosis playlist abs I also have exercises for upper back pain to try

  • @Tarot_withAsh
    @Tarot_withAsh 3 года назад +1

    Thanks Annie will have to start sleeping like this

  • @user-kn3vw7lm1o
    @user-kn3vw7lm1o 8 месяцев назад

    GD eve,if the curvature is on the right,did the right muscles is tight?

  • @lw7654
    @lw7654 Год назад

    I have levoscoliosis . Not sure of the degree. I sleep on my back, which side should I put the pillow under the arm.? Thank you

  • @hanshellortencio5510
    @hanshellortencio5510 3 года назад +1

    Hello my right shoulder has dextroscollosis... please any advice when it’s paining any exercise that I can do and sleeping position as well. Thanks

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад

      sleeping on your right with rolled towel on your neck and with the shoulder exercises , try my rib hump exercises video, let me know if you want the link, blessings.

  • @mharznufuar7417
    @mharznufuar7417 3 года назад +1

    Hi ma'am i have thoracic dextroscoliosis what position is the best on me when sleeping? Thank you so much

  • @kyzo8440
    @kyzo8440 3 года назад +32

    i have c shape curve to the right ))):

    • @santoshigaidhankar7543
      @santoshigaidhankar7543 3 года назад +4

      Same here

    • @jojo1cool
      @jojo1cool 3 года назад +5

      My mom has it too recently because of carrying heavy stuff. She didn't have it since birth.
      Did you guys have it since birth?

    • @solo3976
      @solo3976 3 года назад

      @@jojo1cool Nope i got mine at the end of 2020

    • @jojo1cool
      @jojo1cool 3 года назад

      @@solo3976 any idea why you got it? You worked hard and carried heavy stuff too?

    • @solo3976
      @solo3976 3 года назад +2

      @@jojo1cool muscle imbalance is what i’m thinking - i was quite inactive during quarantine and did notice imbalances in my legs by august, and the scoliosis came a few months later

  • @meriambaldado3642
    @meriambaldado3642 3 года назад +2

    hello po maam,.I have mild dextroscoliosis what position is the best when sleeping?Thank you so much.🙏

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +2

      Side lying on the right will a rolled towel on the neck area but if you are a back sleeper pillow on left upper back shoulder area .

  • @coconb6136
    @coconb6136 3 года назад +3

    Hi! Thank you for the video!! I have a C curve on the right (dextroscoliosis) and I tried sleeping on the right with all the supports, as you suggested. However I feel much more comfortable sleeping on my left with no supports!! What should I do?

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +5

      Your body is so used to sleeping on the wrong position that is why

    • @mangeshmorey4520
      @mangeshmorey4520 Год назад

      Your face i also one side .. am i right

    • @user-kw6yz1yt4p
      @user-kw6yz1yt4p 11 месяцев назад

      You may have a soft mattress, so when you are lying on your left side, gravity is pulling down on your right side curve and straightening the curve. I have the same issue. When you are lying on the right with a soft mattress, put a folded towel or slim pillow under your thoracic area (under your rib cage). This will keep your curvature from sinking into the mattress and making it worse. Try it. If it is a hard mattress, it is the opposite. Don't forget the pillow between the knees.

  • @paulapoblete1090
    @paulapoblete1090 3 года назад +7

    Oh thank you! I change positions a lot .. now I know to not get on my tummy!
    I think I change positions because it gets hot, but I truly dislike sleeping on a cold room...what could I do?
    Question. Would it be better for me to sleep on a firmer mattress or even on a thinner matress on the floor?

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +2

      Firmer mattress is best and try sleeping on your back and for the room temperature cooler is better for deeper sleep

  • @rizafebaccay4835
    @rizafebaccay4835 3 года назад +1

    Hi ate Annie, last march I had may chest xray and the findings is Mild Thorasic Dextroscoliosis, there is mild rightward deviation of the thorasic spine.. what is the best sleeping position for me?

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 года назад

      Hello Rizafe if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon

  • @johnreycorneja6367
    @johnreycorneja6367 2 года назад +2

    Good day, Ms. Annie! I have a mild lower thoracic levoscoliosis. What is the best sleep position for me? Is there a possibility that it will back to normal if I follow excercises and good sleeping position? I hope you notice me miss because currently I don't have time to seek therapist since I'm working. Thank you in advance. God bless!

  • @capricorn1154
    @capricorn1154 2 года назад

    A.m a lumbay levoscoliosis, what is my best sleep I ng position

  • @musicallife3981
    @musicallife3981 2 года назад

    If convex is towards right...then put a pillow on left in flat down position?

  • @itsmerhonzs5746
    @itsmerhonzs5746 2 года назад

    I have thoracic scoliosis (right curve) do i have sleep on my right side?

  • @madiharajput6971
    @madiharajput6971 Год назад

    Hi!I'm from Pakistan I have scoliosis but in this county there is no any gud Dr aur instructor for scoliosis I don't understand which type of scoliosis I have and how I treat with that so what can I do??

  • @reyhanemashinchi2592
    @reyhanemashinchi2592 2 года назад

    I have s shape.at left side of lumber.I have pain sometimes

  • @georgettetuting3169
    @georgettetuting3169 2 года назад

    ma'am, i have dextroscoliosis and upper vack pain is painful

  • @pwfanclub4016
    @pwfanclub4016 Год назад

    Hi , 👋👋 I have c curve on my left side, which side?? I have to sleep 💤💤 please tell

  • @MountainStateAngler
    @MountainStateAngler 4 года назад +3

    When I accidentally fall asleep on my stomach my big belly makes my stomach hurt. Thanks for these tips

  • @petru8574
    @petru8574 2 года назад +1

    I realised I was doing the opposide of what she sayd. That explains why I have scoliosis.

  • @user-is9fs7cu1p
    @user-is9fs7cu1p Год назад

    My soon with 45 degrees can we reduce degrees without surgery

  • @pasunurimounika9652
    @pasunurimounika9652 2 года назад +1

    I have left side scoliosis my right shoulder is up my left shoulder is down so plz tell me best sleeping position

  • @jkbbii
    @jkbbii 4 года назад +1

    Hi im learning so much thru your videos! i have a curvature on the right but i noticed that my front left rib sticks out..which should i follow?

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  4 года назад

      Lie on your left , and focused with strengthening your right and stretching your left with my videos

    • @jkbbii
      @jkbbii 4 года назад

      Will do and thank you so much!! 💜

  • @sorryitsthatfae
    @sorryitsthatfae 10 месяцев назад

    Hi, what do I do about gluteal syndrome? I'm a student and it's affecting my studying. I can't sit for ten minutes straight. Plus rehab is very expensive and leaves me in pains and discomfort for days.

  • @marthathomas3687
    @marthathomas3687 3 года назад +3

    I have a full c curve and it curves on the right side . Mr doctor told me to sleep with my brace on , so now I do this even with my brace as I sleep.

  • @merceditamoya953
    @merceditamoya953 3 года назад +1

    How to I know which side is my curvature?

  • @ummmariam149
    @ummmariam149 3 года назад +2

    Just to clarify, If the curvature is on the right then I will put a pillow beneath the curve on th right side and then another pillow on the left to support the shoulder? I sleep on my back and have an S shaped scoliosis.. Thanks!

  • @kennytwrld
    @kennytwrld Год назад +1

    my scoliosis was frm birth but I'm trying I'm working out going to the gym improving my self I've had issues with sleeping fr years it's better now I'm 24 btw

    • @kathysanchez8154
      @kathysanchez8154 Год назад

      What exercises do you do?? I have a little curve in my lumbar spine. It’s uncomfortable. I’m afraid to end up paralyzed 😢

    • @kennytwrld
      @kennytwrld Год назад

      @@kathysanchez8154 dont worry you won't get a physo therapists to help u plus I go to the gym 3 time's a week and do bench press and all the other exercises send ur ig link let me send u the link and the types of exercises don't worry it gets easier

  • @nellybalbin670
    @nellybalbin670 2 года назад

    I have a Scoliosis and Lumbar for 6 years now. And i have curb in high hip in my left side.And i notice i have extra fat in my upper left side.And cannot git enougth sleep at nigth because of the pain.What side should i sleep?

  • @pahinanimaria2878
    @pahinanimaria2878 3 года назад +2

    I have mild thoracic dextroscoliosis. My thoracic spine is slightly deviated to the right. What is my best back and side sleep position?

  • @katherinesacdalan5998
    @katherinesacdalan5998 2 года назад +2

    I dnt know what is the C shape or best side to sleep. My doctor said I do have a positional scoliosis. I can feel the bony or bump part under the lower part of my rib cage on the right and feel the pain there. Which side position will you recommended?