3 Best Sleeping Positions For Scoliosis
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- Опубликовано: 26 май 2020
- How To Sleep Properly With Scoliosis with Neck, thoracic and back Pain? www.backmasterclass.com/gener... Do you wake up with neck pain or has difficulty positioning yourself to sleep? 3 Best positions for sleep, and here is a playlist to try to help any ailment on your scoliosis .
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I have uneven shoulder or winging scapula does this mean I have scoliosis too as I cannot sleep on right hand side
Those of you that can sleep,walk and sit in peace should feel so lucky because I can’t do any of those without pain for the rest of my life, I’ve had scoliosis since the age of 8 and I’m 20 now
Best of health , let me know if there is anything i can Help with
I feel your pain, I hurt daily no matter what I do. I’ve had scoliosis since the age of 12 and I’m now 42.
Hi did you have mild or moderate case at 8? I’m asking for my daughter she is 7 and having mild TIA
@@kellyle4268 mild but as I aged it got worse and now I feel like when I get to 30 I won’t be able to stand at all
@@reckzrs4113 what type of scoliosis did you have? And did you have any pain at 8? Sorry for so many questions
It's a great video,but I still don't understand why we should sleep on the right side if we got the right thoracic curve.I meant if our body is lying down on the right side, won't it even sink in the mattress and make the curve even worse?
This is the best video that I finded.
You are helping people from the entire world (from Brazil here).
Thank you so much.
You are very welcome ! Glad to be of help Felipe !!!
You are amazing, happy holidays to you and your family 🙂
I have an s shaped curve towards my right shoulder, I tried laying down in the position you showed for an hour and had great relief. Thank you
You are Very Welcome Brody thats great News
I loved your suggestions! I am also Pilates and Aqua Aerobic Instructor and love sharing great exercises for my subscribers but also learning from great professionals like you! Thanks so much!
Thanks for sharing!! and i just check out your amazing channel!!! such an inspiration.
Great clip Annie!!! Thank you so much for that. Greetings & all the best from Hamburg, Jimmy
Thank you
thank youuu, lovelly, super important
Thank you 💗
Thank you so much ate ! ! !
🙏🥰thank you and welcome
Thank you Annie.
I have subscribed.
I look forward to working with you.
Thank you , see you on the mat !
Thanks and subbed 😊
Zombie Stomper awe thank you and welcome to my channel 🙏❤️
Thank you. I feel it
That’s good you are very welcome 🙏
I am grateful and thankful for you Annie
Melissa Hood welcome Melissa 🙏❤️
It would be much more illustrative if you provide the exact picture of a proper pose and props (pillows, towels) positions for each type of the scoliosis at the same time as you demonstrate it by yourself. Thanks!
This video is valuable for me to teach my daughter that she has scoliosis. I need more variety of exercises, hope it can help her. Thx
Thanks for sharing a lot of things it's really help to me... God bless.
You are very welcome
Thanks a lot
Dr. Layek ahmed you are very welcome 🙏
Thanks
Wow Great this tips Ma'am
Thank you
what helps me most is stretching throughly before bed, i have a mild s curve, it has improved over the years not really sure how because i didn’t do anything the doctor said :/ but pillow propping is very key! even implement it in your stretches, my favorite is to position my hips beneath my spine either by hanging my legs off the bed or using a pillow for my upper body, you get a very nice stretch by extending the tailbone
and when i say beneath i just mean on a lower level, that’s how you really stretch out the lower back, let the hips drop
Thankyou
17👍thanks for the share omg I really having troubles sleeping ! I have scoliosis and Aspina bifida and wow this hopefully will help me feel better ! Greetings from France
Sofia and Mom
FunnyFreak Family thank you
I'm jhen from Philippines I have scoliosis and I'm very happy because I'm not feel as always back pain because I do this sleeping position thank you this videos more power to you ma'am Annie ❣️
Welcome 🙏
Hi sis watching your vlog
Thanks for the info and tips 👍
Big thumbs up for you and support your channel 👍👍👍
Stay connected and stay safe always 🙏❤️
Thank you
After having my son at 23 i got the disk bulging. Then over the years my back start to hurt and just found out at the age of 38 its scolisis. I have chronic pain everyday. I cant stand long, sit long even walk without feeling pain. Help please.
Try to add this strengthening and lengthening workout to Help decrease pain and spasm on your scoliosis ruclips.net/video/dnxoIkXWtdw/видео.html Pilates and yoga based treatment plans .
😍
Thank you Annie this is great
Hi, I have levoscoliosis in which side should i sleep? I'm confuse and also want to make sure that i am going to do it right, Please answer my question. Thankyou.
What about us with thoracic scoliosis? My discomfort is in my upper back to the right.
Me: *loading the Queen size bed down with pillows and a towel.
My husband:"what the hell, your own my side."
🤣🤣🤣🤣
🤣🥰
i just kick my husband off the bed lmao 😂
Merci mais je connais tout cela pour les avoir tester toute seule! Mais voir les exercices aussi pour rétablir l’équilibre !
thank u.. i just learned today that i had my thoracic scoliosis.. this helps
That’s great keep up the amazing work and try my scoliosis exercise videos to help improve your posture and strength
@@AnniePilatesPhysicalTherapist i used to go to gym for workout but due to pandemic i temporarily stopped and have my homeworkout instead. should i stop following my workout routines and follow your scoliosis exercise instead? what do you think ma'am? mine is mild scoliosis... curvature to the left
Hi I also have scoliosis and it's mild can you suggest some stretches or excercise please .so , it could not get worse
Can you give advice for those of us with the added challenges of painful steel rods, fusions & painful large bone grafts & aging process pushing the few mobile vertebrae left that are locking up into worse positions. The rod is pressing hard into my lungs & heart compromised. Im in my 60s. Thank you for these videos 💕🌸
thanks a lot, dear annie for letting me know about the best positions for sleeping. my hubby has scoliosis. this is very helpful. you have a great day, dear annie. sending lots of love! xoxo!
That’s great to know and you are very welcome 🙏❤️
hello miss annie have a good day! i would like to ask about my thoracic spine with curve directed to the right cobbs angle of 17degrees.. what excercise should you advice with me? and what form of sleep should i do? thanks and more power to you hope you answer my question..
Hi, new sub. Quick question, my sister has Scoliosis and isn't in much pain. How should she sleep? She has dextrocurvature of the thoracic spine and mild levocurvature of the lumbar spine.
Thank you so much, this is very helpful.
You are welcome
Omg Mam Annie thanks u don't know what what a pressure u have done for me
you are very welcome
Hi Annie.. this video is relaxing and very useful. My brother has s-type scoliosis and he is suffering with pain everyday. I'm curious to know there is surgical treatment which can him to recover from that. I'm little with the experiences shared over social media about this disorder and post surgery impacts. Really in need of a hopeful recovery for my brother. Please
If the Scoliosis is more than 45 degrees angle then surgery is the option, however if it is less, exercises are great way to help with pain and to prevent it from worsening. I have a playlist of exercises, let me know if you want the link.
Annie- great video. How funny, I have a c curve on the right and I naturally sleep on my right side with a pillow just as you demonstrated. HA!
thank you very much! im sure you saved many people through this😭🙏🏻 I really love the way you do and teach things but sometimes it can be confusing like in my case, the doctor did not say anything about mine being s or reversed. He only said its idiopathic scoliosis so which one should I follow? Hope you will notice this asap. thank you once again🙏🏻
You are very welcome , if you have an X-ray of your back you will find out the type of your scoliosis . But if you don't have an x tray you can do a slump test . I can make a video about that test in the near future to describe how to know your scoliosis type
Good day maam! I've mild dextroscoliosis. Based on my x-ray, there was rightward curvature of the thoracic vertebrae. What is the best sleeping position for me?, Thank you in advance, stay healty and safe.
Podria poner subtítulos en español atus videos ,para poder entenderlo mejor,muchas gracias hermoza mujer
Hello...I just found your channel...i have levoscoliosis...I would like to see how your videos might help me
Hi, I had an x-ray earlier and I found out I have mild therocic levoscoliosis. Can I know what is the best sleep position for me? I hope you notice my comment. Thank you so much.
I did this and instantly felt better thank you
I’m still watching ❤️you are very clear in your explanations🙂
I am glad you are Learning a lot from my Channel . 🙏❤️
@@AnniePilatesPhysicalTherapist you keep it interesting and concise-i did an early bird sign up and I’m totally looking forward to that content. i have scoliosis and Multiple Sclerosis so stuff can be a little challenging. i work in fitness and want to continue as long as I am able and I feel the exercises you offer are definitely going to help🙂
Hi so when I’m sitting down I’m getting pain to the back lower left of my ribs which side should I sleep? I have no pain on my right side just feel as if I’m leaning to the left and squashing my left rib
I have dextrosclosis may I know what’s the good position to sleep and some exercise. Thank you and good luck to your channel.
sleeping on your right with neck support rolled towel on your neck, blessings.
Mam Annie, I have a lumbay levoscoliosis, what is my best side sleeping position?
I have an S shaped scoliosis with a curvature on left side but left shoulder is lower ...on while sleeping straight which side should be provide support with pillow?
Hello ma'am in new to your channel and I have a scoliosis too in my right back...
Yes , let me know if you want to try my scoliosis exercises
I have 2 bulging disks in my neck and curve around my lumbar area. I dont sleep good at Night's. If i sleep on either my left or right side i wake up with stuff neck. I cannot sleep on my back or belly. Im exhausted in the mornings. Please help.
Hi po What if there is scoliosis in the upper left and then in my lower back is in the right, what sleeping position should i do?
Great video 👌
I have a thoracic dextroscoilosis what would be the best position when i want to lie on my side ?
Right or left side ?
Same question 😢😭
left
left
I sleep on my stomach because I can’t lie on my side as I am a full time wheelchair user and can’t position my legs to support me lying on my side. Lying on my back is uncomfortable because I can’t lie flat and am lying on my rib hump while the other side is raised
I have Dextroscoliosis thoracic spine deviated to the right with an angulation of 14 degrees what is the best position for sleeping?
Hi ma'am.
I have s shaped scoliosis and now i am carrying.Can you do a video for related to sleeping position?.it will help people like me
Sure this will be in the near future
Hi Annie when is your program coming? Does it have strengthened exercise too or just stretching ?
April 30, yes it has strengthening too and postural awareness exercises
Your voice is nice.
Thank you
The Thoracolumbar spine is curve to the right, with Cobb's angles of 15 degrees and lumbar lordosis being strengthened. What is the best sleep position I did? I also have sciatic nerve Pain.
I have a lumbar c curve with concave towards my left.
How should I sleep?
Please advise
hello my i ask how to sleep if had mild thoracic dextroscoliosis
Hi Annie . I did not quite understand . I have levoscoliosis of the lumbar spine , so please kindly tell me what side I have to sleep on . I am a side sleeper.
I have a c curve on my left please tell me on which position should i sleep ?
Does a softer mattress work better too?
I didnt go to the doctor yet the thing is my spine curves to the left a little bit like 2-5 cms and when i stand my right lat is lower than the left lat
I have a c shape curve on the left lumbar spine and can't get comfy at night.What position should I sleep in.
Thank you very much, I have scoliosis and it get worst if I sit too much and sometimes i felt the pain in my back in the middle of the night. What should I do? Is there a possibility to treat/cure the scoliosis? I'm 19 years old.
Yes , I have the exercises program on the scoliosis playlist abs I also have exercises for upper back pain to try
Thanks Annie will have to start sleeping like this
Let me know How it goes
GD eve,if the curvature is on the right,did the right muscles is tight?
I have levoscoliosis . Not sure of the degree. I sleep on my back, which side should I put the pillow under the arm.? Thank you
Hello my right shoulder has dextroscollosis... please any advice when it’s paining any exercise that I can do and sleeping position as well. Thanks
sleeping on your right with rolled towel on your neck and with the shoulder exercises , try my rib hump exercises video, let me know if you want the link, blessings.
Hi ma'am i have thoracic dextroscoliosis what position is the best on me when sleeping? Thank you so much
Right side 🙏❤️🥰
i have c shape curve to the right ))):
Same here
My mom has it too recently because of carrying heavy stuff. She didn't have it since birth.
Did you guys have it since birth?
@@jojo1cool Nope i got mine at the end of 2020
@@solo3976 any idea why you got it? You worked hard and carried heavy stuff too?
@@jojo1cool muscle imbalance is what i’m thinking - i was quite inactive during quarantine and did notice imbalances in my legs by august, and the scoliosis came a few months later
hello po maam,.I have mild dextroscoliosis what position is the best when sleeping?Thank you so much.🙏
Side lying on the right will a rolled towel on the neck area but if you are a back sleeper pillow on left upper back shoulder area .
Hi! Thank you for the video!! I have a C curve on the right (dextroscoliosis) and I tried sleeping on the right with all the supports, as you suggested. However I feel much more comfortable sleeping on my left with no supports!! What should I do?
Your body is so used to sleeping on the wrong position that is why
Your face i also one side .. am i right
You may have a soft mattress, so when you are lying on your left side, gravity is pulling down on your right side curve and straightening the curve. I have the same issue. When you are lying on the right with a soft mattress, put a folded towel or slim pillow under your thoracic area (under your rib cage). This will keep your curvature from sinking into the mattress and making it worse. Try it. If it is a hard mattress, it is the opposite. Don't forget the pillow between the knees.
Oh thank you! I change positions a lot .. now I know to not get on my tummy!
I think I change positions because it gets hot, but I truly dislike sleeping on a cold room...what could I do?
Question. Would it be better for me to sleep on a firmer mattress or even on a thinner matress on the floor?
Firmer mattress is best and try sleeping on your back and for the room temperature cooler is better for deeper sleep
Hi ate Annie, last march I had may chest xray and the findings is Mild Thorasic Dextroscoliosis, there is mild rightward deviation of the thorasic spine.. what is the best sleeping position for me?
Hello Rizafe if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Good day, Ms. Annie! I have a mild lower thoracic levoscoliosis. What is the best sleep position for me? Is there a possibility that it will back to normal if I follow excercises and good sleeping position? I hope you notice me miss because currently I don't have time to seek therapist since I'm working. Thank you in advance. God bless!
It Will Help prevent from worsening and the muscles Will be more Stable with exercise and proper sleeping position
Sleep on your Left
A.m a lumbay levoscoliosis, what is my best sleep I ng position
If convex is towards right...then put a pillow on left in flat down position?
I have thoracic scoliosis (right curve) do i have sleep on my right side?
Hi!I'm from Pakistan I have scoliosis but in this county there is no any gud Dr aur instructor for scoliosis I don't understand which type of scoliosis I have and how I treat with that so what can I do??
I have s shape.at left side of lumber.I have pain sometimes
ma'am, i have dextroscoliosis and upper vack pain is painful
Hi , 👋👋 I have c curve on my left side, which side?? I have to sleep 💤💤 please tell
When I accidentally fall asleep on my stomach my big belly makes my stomach hurt. Thanks for these tips
You are Welcome ! You are ao funny AJ 😂
I realised I was doing the opposide of what she sayd. That explains why I have scoliosis.
🥰🙏
My soon with 45 degrees can we reduce degrees without surgery
I have left side scoliosis my right shoulder is up my left shoulder is down so plz tell me best sleeping position
Hi im learning so much thru your videos! i have a curvature on the right but i noticed that my front left rib sticks out..which should i follow?
Lie on your left , and focused with strengthening your right and stretching your left with my videos
Will do and thank you so much!! 💜
Hi, what do I do about gluteal syndrome? I'm a student and it's affecting my studying. I can't sit for ten minutes straight. Plus rehab is very expensive and leaves me in pains and discomfort for days.
I have a full c curve and it curves on the right side . Mr doctor told me to sleep with my brace on , so now I do this even with my brace as I sleep.
You dont have to if you have a back brace
How to I know which side is my curvature?
Just to clarify, If the curvature is on the right then I will put a pillow beneath the curve on th right side and then another pillow on the left to support the shoulder? I sleep on my back and have an S shaped scoliosis.. Thanks!
Yes correct
my scoliosis was frm birth but I'm trying I'm working out going to the gym improving my self I've had issues with sleeping fr years it's better now I'm 24 btw
What exercises do you do?? I have a little curve in my lumbar spine. It’s uncomfortable. I’m afraid to end up paralyzed 😢
@@kathysanchez8154 dont worry you won't get a physo therapists to help u plus I go to the gym 3 time's a week and do bench press and all the other exercises send ur ig link let me send u the link and the types of exercises don't worry it gets easier
I have a Scoliosis and Lumbar for 6 years now. And i have curb in high hip in my left side.And i notice i have extra fat in my upper left side.And cannot git enougth sleep at nigth because of the pain.What side should i sleep?
I have mild thoracic dextroscoliosis. My thoracic spine is slightly deviated to the right. What is my best back and side sleep position?
Sleep on your right side with rolled towel in your neck and right lumbar area
@@AnniePilatesPhysicalTherapist Thank you 🤗
I dnt know what is the C shape or best side to sleep. My doctor said I do have a positional scoliosis. I can feel the bony or bump part under the lower part of my rib cage on the right and feel the pain there. Which side position will you recommended?
You are a possible reverse C curve or dextroscoliosis