Best Exercise Routine | Dextroscoliosis Posture Correction

⏩Best Exercise Routine | Dextroscoliosis Posture Correction To Join my course that i am re-opening click the link below ⬇️
www.backmasterclass.com/gener...
15 minute Exercises for Dextroscoliosis to Lengthen Tight Concave and Strengthen Weak Convex Side and in this program is great for whatever curvature you have, Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor . On this video I targeted a Dextroscoliosis Thoracic curve, opening my left thoracic spine and strengthening weak right Convex side.
If you need more videos and to learn more what is your curvature watch these other videos about SCOLIOSIS
⏩Top 5 Pilates and Yoga Spinal Mobility Exercises Fix For a Better Posture • Top 5 Pilates and Yoga...
⏩Try this proper sleeping position proper sleeping position • 3 Best Sleeping Positi... 3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform 10 gentle stretching and strengthening Program :
⏩This is the gentle progression • Scoliosis 2nd Part Ser... Scoliosis 2nd Part Series Progression Follow Along Exercises
⏩Top 10 Scoliosis Pilates Yoga with Elastic Band for a Stronger Core, Posture and Flexibility • Top 10 Scoliosis Pilat...
⏩ • Pilates And Yoga For S... This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery.
It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.
⏩this is the progression • Scoliosis 2nd Part Ser...
⏩Dextroscoliosis Gentle Yoga Pilates Mobility Program Fix! • Dextroscoliosis Gentle...
⏩ Rib Hump From Scoliosis? Foam Roller Yoga Fix! • Rib Hump From Scoliosi...
Please leave a comment for any specific question with this video.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[@AnniePilatesPhysicalTherapist]

If you need more videos and to learn more what is your curvature watch these other videos about SCOLIOSIS
⏩Top 5 Pilates and Yoga Spinal Mobility Exercises Fix For a Better Postureruclips.net/video/dnxoIkXWtdw/видео.html
⏩Try this proper sleeping position proper sleeping position ruclips.net/video/KWeUC6kWzKE/видео.html 3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform 10 gentle stretching and strengthening Program

[@birallpatel143]

Please suggest how can I join your back master class

[@AnniePilatesPhysicalTherapist]

@@birallpatel143 To Join my course that i am re-opening click the link below ⬇
www.backmasterclass.com/general-opt-inrvsd1tf7 you will receive and email form me on how to join and I will re-open next month January 2023.

[@josiebaldoza9921]

Hi miss Anne can you make a video for levoscoliosis

[@MegaMusical10]

FANTASTIC! Thanks.

[@lesliessweetobsession5285]

Amazing. Thank you for this.

[@Olga-uh4op]

Thanks you for very helpful exercise

[@celestialhealingtarot]

This reduces my pain so much. Thank you❤

[@user-hr8en7oj2b]

You're very helpful! Tysm for teaching us the proper posture!! ❤😊

[@priesthakeem]

I watch this weekly. Thank you

[@merceditamoya953]

Thank you so much annie

[@jayeshthakkar542]

Very helpful easy exercise
More effective and useful

[@ifigeniamataraga6725]

fantastic! my right arm is so relaxed after these exersices

[@rejanelequit4053]

Thank You so much ❤❤❤❤

[@jeloubeee]

Thank you. It really helped the pain of my back go away.

[@relaxingambience2630]

Thank you for this anie.. I have dextroscoliosis and this excersice helps me a lot ..

[@julatis-mikemoldenhauer1254]

❤❤❤❤thank you!!!!!!

[@chrth1]

Annie, Thank you for doing a video for only dextroscoliosis exercises! I will make it a point to do these daily for a month to get rid of my rib hump and straighten my spine.

[@AnniePilatesPhysicalTherapist]

You're so welcome! And there are more inside my Channel

[@musicislife665]

Thanks!

[@user-jh9qe9ke9w]

هل إذا كان جنف من جهة اليسرى اعمل من جهة اليمنى اتنمى احد يفهمني

[@renskierenskie657]

Good day! Ms. Annie! My x-ray result that i have thoracic spine dextroscoliosis. I dont know if this mild or sever because not mention at all. Just thoracic spine deviated to the right. Is it ok to do this exercise of yours? How long? And how many times in a week? Looking forward for your answer! Thank you and God bless! 🙏☺️

[@preciousmhe7121]

Hi..do you have leg exercises for a scoliosis patient?, I have scoliosis, right now my legs isn't working well, it seems like the bones in my legs become soft because it wobbles everytime I stand up or walk..

[@mobolajiadepegba3938]

The exercise is difficult to do because am not used to it what can I do?

[@aizaguial9166]

Is this for thoracic dextroscoliosis? cause I have it.

[@user-zv4ts5rr9b]

I have s scoliosis. I have upper right hump and lower left hump. Should i can do this

[@lindalinda6056]

My dauther have doubl scoliose can she do this exercices please

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph😄🎊😀😀😉🥚hi

[@melbudomo]

Hi Ma'am, my mother has dextroscoliosis and she is 73 years old. is it safe for her to do yoga? Thank you! Please reply po.

[@josiebaldoza9921]

Miss anne can i have an apointmet to you online

[@shaquilletrumata3133]

Good day! Ms.Annie. I have a mild dextroscoliosis, does this exercise correct my spine if I do this daily?

[@jerryned_05]

(2)

[@joana1335]

up

[@amaliagraglia6812]

I woulliketoget a trans

[@mobolajiadepegba3938]

First I can’t cross my legs