What are Schroth Method Exercises for Scoliosis?
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- Опубликовано: 12 сен 2018
- Check out how we treat Scoliosis using the Schroth Method. These are just a couple of examples of common Schroth exercises and are not meant to take the place of formal treatment.
[IMPORTANT! READ BEFORE DOING THESE!]
These are not meant to be used for treatment! If you are looking to get treated using the Schroth Method, PLEASE find someone trained in it and they will modify these exercises to your specific curve.
The Schroth Method is meant to re-balance the muscles and retrain them to hold you in a more correct position. It was developed by Katharina Schroth decades ago. She had scoliosis, and she noticed that different exercises and positions reduced the look of her curve. The Schroth Method has been changed and modified over the years to bring it in line with current knowledge and research.
Today, the Schroth Method is the backbone to our treatment of scoliosis and spinal deformity. It is the most researched technique for treating scoliosis, and has good studies to show its effectiveness.
The absolute best way to treat scoliosis is to do it specific to each individual curve. All curves are different, and they all need to be treated that way. Since 2015 we have been a Physical Therapy clinic focusing on the spine and spinal deformity, and are committed to bringing the most advanced and effective treatment to this under served population.
To see more information on scoliosis specific treatment, please visit
aligntherapyutah.com/schroth-...
There you will find more information on our clinic and how we have specialized in this method.
You can also check out our website at www.aligntherapyutah.com to see more information on the other conditions we treat.
"Don't do these exercises at home."
Everybody: I'll do them at home.
Why
what?
89소피 loool doing mine at home but I have spoken with my physician
or you could use the ASMI: ruclips.net/video/18ULDlGypAY/видео.html
Lol if they made it more affordable..
It's so unfair that this beatiful young lady has to suffer with this terrible spine illness. Paige, I wish you all the luck in the world and I wish you fast and painless healing! You are an angel, God bless you!
I can tell it's not that bad on her
I knew sum people with very bad scoliosis
Thank you
Thank you Paige for being the model. You did a wonderful job.
Thanks
I did the schroth method with my physical therapist. It is hard, but I did see good results. It also helped my body / breathing get stronger. I never really how much effort you need to breath correctly lol. Once you get the hang of it, you can do it from home & reduce the amount of times you go to your physical therapist. You just have to stay dedicated and keep doing it
How many PT visits did you have to do?
@@CynthiasTikka PTs in hospitals suck, go to the private one he will do the job much better and give you better exercises.
This is helpful, thank you! Can I ask how old you were when doing the Schroth method physical therapy?
@@christianareed3898 I was around 19-20. I wore a brace from ages 14-16. I did physical therapy for almost a year then did it from home and now I mainly work out at the gym
@@arminajakupovic6829 did u fix the scoliosis?
Wow she really is a rockstar. She must have put in a lot of focus to be able to correct her curve with instruction. And great cues and feedback of course. Thanks for the demonstration.
Bvttyuj
You are welcome
ok this was kind of amazing. you can actually see the spine correcting and moving!
Yes!
Does the correction last after it’s been done or does it shift back where it was
@@mstephens812 it takes a lot of practice but we are trying to change the body's movement patterns. Hopefully there is carry over to everyday life if done well.
I like your kind and gentle manner with your patient. She has trust and confidence in you.
Thank you
Thank you!
This video helped me understand how to deal with the concavity of the curve
Good
This was helpful for my daughter to see. She starts therapy soon and was nervous about her first appointment
I hope it helped
Thank You. This is a superb video!
Never do this without a professional therapist
Agreed
Interesting! I am a certified Teacher of the Alexander Technique and it is beautiful to observe the practice of a method, that integrates the concepts of lengthening and widening!!
Thanks for the feedback!
Great presentation. Thank you.
You are welcome
Thank you for showing these exercises. Other videos just say they can't show you because each curve is different. You've provided a disclaimer. I was supposed to have my first PT session today for my scoliosis but had to cancel due a cold. I've been curious about these exercises and it was nice to finally see some examples.
Make sure to work with a certified provider
Excellent demo, you are really knowledgeable at this.
Thank you
B
nجن
Thank you to both the physiotherapist and for Page.
You are welcome!
I can't wait to do these exercises at home!!!!
Literally says that you should not be doing it at home alone
@@arshiyaamreen4995 LOL.
WE ARE SCARED.
@@donjohnson5653 what? Can you use comprehensible English with punctuations please?
@@arshiyaamreen4995 missed that year. Happens.
Me do this alone NOW
Thanks! Excellent video.
You are welcome
Excellent video! My younger daughter does Schroth Therapy and it is great. My issue is I need a certified Schroth Physical Therapist near Nashville, TN for my older daughter. Doctor is so right, it is not easy.
I just went to this therapist in Nashville:
Sonjé Mayo
Pilates Master Instructor
Advanced Schroth Scoliosis Best Practice Certified
NCPT certified
Good luck. I hope you find someone.
Thanks, Paige!
Hugs,
From Brasil.
Thank you
Your lovely patient Page is so young. 😔 I have suffered years of pain from Scoliosis. I pray for her healing and encourage all scoliosis sufferers to keep active. 🙏 ❤
I wish you the best as well. Thanks for the comment.
I will do these exercises when I get to home! Can't wait
ممكن التر جمة بالعر بية شكرا
he legit said don’t do these at home
@@arshia4353 woosh
@@badbud2330 wtf
😂
schroth is really hard the asymmetrical breathing and it's something you have to do everyday for a long time to hope for a correction.
It is definitely not the easiest, but it is retraining the muscles which takes time. Think of how many times it took you to get good at throwing a ball accurately. It is the same with corrections. You are right though, it takes work!
great video to show everyone how hard this is and how long it will take if it works.
Thanks
My hearty wishes you sir how do you explain very smooth and practical Thankyou somuch sir.
You are welcome!
Hello,
Thanks for this video. I listened carefully and will perform these exact exercises at home starting tonight...lol
In all seriousness, I was wondering if you knew of anyone experienced with this particular method in the Philadelphia area. It seems like you’re in Utah, so this is a stretch (pun not intended but I’ll take it!), but maybe someone else might read this comment and offer help.
Thanks again! Much appreciated.
Not sure
She did so well followed your direction!
Yes she did!
I can't wait!!!!! I need this. My curve is 45 degrees, the surgery recommended time. But, they're pushing it to 50 degrees!!!
I’m Rashid from Baku. Azerbaijan. There is no problem straightening scoliosis. Even 4 degrees. My technique is much stronger than all clinics. Without surgery. Visit my Facebook page before and after. My simulator should be at your place. The distance between the countries does not matter. We will organize everything by video. My Facebook page. Https: //facebook.com/korol.skolioza
CarolineLovesFreddie _ Are there any Gyrotonic Studios near you? there is a fabulous group of exercises specifically for scoliosis that is very helpful
Good luck
good effort
I’m Rashid from Baku. Azerbaijan. There is no problem straightening scoliosis. Even 4 degrees. My technique is much stronger than all clinics. Without surgery. Visit my Facebook page before and after. My simulator should be at your place. The distance between the countries does not matter. We will organize everything by video. My Facebook page. Https: //facebook.com/korol.skolioza
Thanks
Wow we share the same name .... lord knows how painful scoliosis can be💔😭
Yes it can
Helpful ♥️
What is this black heart phenomenon.
Thanks
Thank you for this video! Now I understand what my therapist is gonna do to me at our appointment 😂
Awesome. Good luck and work hard!
My scoliosis is so much worse than that and doctor's never did anything about it. They detected it when I was 13. Never did anything about it and now it's SO much worse.
Same it's a joke isn't it.
Why don't YOU do something about it...I did...contact a clinic that specializes in it and get cracking. Don't wait for a doctor.
@@MsMermaid3 I am doing something about it. You can't simply reverse 65 degree scoliosis without a big cheque book or fusion. fusion is not good so I am stuck with physio and trying to save up for shroth therapy
@@jamesbyrne9312 Good! Your comment indicated to me that you felt the doctors should have done something about it and my point is if they are not doing anything about it then we ourselves have to address it, so I am glad to hear you ARE doing something about it...I think maybe the point you might have been trying to make is perhaps this should be paid for by the government and frankly I don't know why it isn't!
@@MsMermaid3 you asked me why I don't do anything about it? I responded to you're question. It should be funded i agree. Fusion is funded in UK I think but not the newer types such as tethering in adults
i,m schroth therapist too..thanks for the video
Thanks for watching!
Helpful
Thanks
I wish alternative health care was available for everyone, no matter where we live, and our governments on board helping in the cost of proper health care not using pharma as every solution for pain, and really focus on long term care, rehabilitation and results.
Agreed
I have the exact same curve, thanks for the demonstration.
Do these stretch work? I doubt. I know the exercise method.
@@claudiusmoi108 what do you mean by work? Will it reduce the curve?...I'm not sure. But will it help with the pain?...I say yes.
@@leonghchan Yes, can reduce the curve. Do you know why you have the curved spine in the first place? Mine is due to wrong exercise, my right arm use more strength to push barbell than my left. The spine has a rotary curve. It can be cured by special back exercise, make muscles back to symmetrical, the spine too.
@@claudiusmoi108 I started developing scoliosis when I went through puberty around 12 years old. How old were you when your scoliosis first started?
@@claudiusmoi108 I think it is puberty for me. I'm not sure there is another cause for me. My shoulder and trapezius muscles bothers me the most. I've been trying to do strengthening exercises and stretching to help with that pain.
Four - Five years ago I was doing these Schroth exercises for a year or two, I had a slight improvement afterwards I was also wearing corset i was 18 years old when my doctor said my spine wont be able to get any better because i stopped growing he pretty much shook me off. I'm 21 now I want to start it all over again by myself no doctors included i was pretty disappointed. I will try these exercises thank you so much.
Auridanx Same here!! I found out I have a S shape scoliosis. That was when I was 18. Doctors didn’t help at all. Now I’m
21, and giving natural stretches and exercises a go. Good luck to you :)
@@teejijane3816 Good luck to you too!
Auridanx Thank you 🤗
Go here. I've been to 2 week intensives..the first time my spine moved 10 degrees. Non surgical...www.scoliosisreductioncenter.com/ Tell them I sent you.
@@Innerdiamond do you think it could help me too? I'm 61 and hace an S 45 degrees 😳
Interesting video my gf is 28 and hasn't tried the physical therapy route yet. If any spine improvements happen it would be great but I think we could help her posture easily as well coming from an office job. We've been doing a bit of core work and yoga, we've heard swimming can be good as well
thats very sweet and thoughtful of you for taking care of your gf 💖 wishing u and your gf for a long-lasting relationship!
This is giving me hope that I can find love despite feeling deformed
@@francas277 She's got a deformed back but has to deal with my deformed brain. Sometimes Im jealous
@@DylanFkinGuenther What do you mean by you feel jealous? You'd rather be in her place? I don't mean offense I'm just genuinely confused.
@@Emma-Maze he was making a light hearted joke 🤦🏼♀️
Dear colleague, well done, only the clear command for breathing and put the muscle-tension clearly during the Exspiration-phase I've missed. Where did you get your education in the Schroth-Method? R.
I was trained in the Schroth Method from the Scoliosis Barcelona Institute.
Pelvis which is the foundation for spine is the good example
Thanks
my back bone crack when follow the exercise, thank you mr😍
You still alive ??
Bone crack means its working. Keep doing it and make sure you only do it at home.
Great
very informative. do you work with adults?
Definitely!
Can you please let us know how her scoliosis improved during the time?
She has been holding steady.
Thank you for sharing. My son's back is higher on the left side when he bends down. So is it that he has a C shape? Are these exercises suitable? He has autism and doing most things are difficult but I will try my best to do. He did an xray in the hospital some time ago but because of the corona virus the consultation was cancelled until further notice but I heard the doctor said something like he is 8 degrees and they will not do anything (like physio) until 10. So I will have to do exercises with him at home by myself. I am not sure if this is serious and yes I am worried. Thank you.
I reply a bit late but don't do this with him, try simple exercices like arm and leg raises instead, especially if he has just 8 degrees.
They are suitable
I wish these practitioners were more accessible.
Me too
Could this method be effective for mild cob angles too (less than 10-12 degrees for instance)? Thanks for great content BTW!
Definitely!
@@AlignTherapyUtah Thanks for replying. I live in Baltimore/DC area, any place you'd suggest around here?
Did you have class online ? Tks
No, this class is all in person. That is really the only way to learn it.
Cách hướng dẫn hiệu quả nhất
Thanks
bravo
Thanks
awesome!!! how i can learn about this schroth method? how many program in this?
Search for a Schroth therapist near you.
What do you think about pri for scoliosis? they have similar thought prosses about breathing into the concave areas. Their whole thesis of innate human patterning and asymmetry would predict a concave lumbar curve and restricted left posterior mediastinum.
Makes some sense but I really haven't seen any research to support it in affecting the curve.
Doctor, can you recommend a Schroth PT near Nashville, TN, or would it be possible to perform virtual physical therapy sessions?`
Check on the Schroth Barcelona Institute's website
Do you recommend doing unilateral back excerices if there's a muscle imbalance caused by the scoliosis or focusing primarily on correcting the spine curvature first?
Good question. I would correct the imbalance and then do symmetrical exercises.
I’m thinking of doing unilateral exercises to correct my muscle imbalances. If the concave side is weaker, I’m wondering why you wouldn’t recommend strengthening that side more?
Thanks in advance.
@@Darkious The cancave side is not weaker. They are both weak because of the mechanical imbalance. The concave side because of a short weakness and the convex because of a stretch weakness. If you strengthen the concave side without balancing the curve, it will just pull you more concave.
@@vickymaster I am more than happy to look at your x rays, but treatment can only be done one on one in person.
@@AlignTherapyUtah I am from Mumbai so can u help me with some video if possible after looking at my xray
Hello thank you for the video I have the same curvature which side goes on the floor?
To make sure you are doing it correctly, I would really recommend working with a trained therapist.
Ok. This video was 2 years ago. So where is she now? Any progress, improvement, changes?
I noticed a lot of these videos never show the "after"
Wish I could say
How painful is this? Especially if you are already in pain? Thank you. Do you know of a Dr. that would teach that method in W.P.B
Fl. Thanks
Not painful
how do you do expansion and elongation? is it done by the patient by inhalation? pls help me for my return demonstration. thank you huhu
Yes, the patient does it, with facilitation by the therapist.
i wish we have this kind of doctor in ph
check out Peak physical therapy. they are specialized in Scoliosis using also Schroth method
Me too
I have scoliosis pretty bad. My pain management Doctor said my spine was just awful he mentioned it was spiraled. I also have some n.f. Tumors and osteoporosis. And I have not been able to walk for 4 years. I had pelvis fractures and had rods and screws put in my femur bones. I recently got a pain pump my doctor said once my pain gets better and I get some therapy I maybe able to walk again. I’m crossing my fingers I hope so.
Hope u get better i also have bad scoliosis 53 degrees but i have no pain good luck bro
this is just scoliosis? or you have some kind of genetic abnormality?
Rotciv
Yes I also have spinal stenosis and tumors in my spine
@@joanmcgilton5075 I hope you get the treatment you need :(
Good luck
Extraordinario
Thanks
For an athlete who has stopped growing is it possible to do this while also lifting weights a few days a week(no deadlift/squat) to help with imbalance? I have an S-curve around 43 and 35.
I don't see any reason you couldn't do these and lifting. Just make sure you are doing correct exercises for your curve pattern.
Kevin we have the exact same curve measurements😁
Türk terapistler de keşke bu tarz işler yapıp bize yardımcı olsa keşke.
Türkiye'de de Schroth sertifikalı 65-70 kadar fizyoterapist oldu sanırım. Ama haklısınız daha da yaygınlaşmalı.
dolu var kanka
Me too
There are some therapist here in HK said they can do this method depends on the conditions of the spine. Do you know any good schroth-trained therapist in HK? Did you also do traction for the patient?
you can do a search online for Schroth therapists
No traction. I don't know anyone there
so is there a before and after X-ray or some sort of post-treatment measures?
We definitely have those but that is not the purpose of this video and we also want to maintain some medical privacy.
Would this still help at all if you have areas of spine that have fused naturally. I have kyphoscoliosis and fused at T2/3 and also have fused at T10/11 and have mild scoliosis in lumbar spine.
Was on diazepam for 20 years for upper back tightness following L5/S1 laminectomy tiny.
Now in horrific benzodiazepine withdrawal and all muscles are contracting/shortening and bending spine so bows up off of sofa.
Neck horrifically tight as well and shoulders.
Wonder if this would help once withdrawal symptoms have eased which might take many months nths or years?
I think it can definitely help. No issues with the fusions as long as they are stable
Thanks!
It makes you wonder, if her spine was straight, she may be taller than the therapist
Most of the time, yes. I would be at least 1-2 inches taller if my spine was completely straight. So I’d be 5’7 😭😓
@@PadméAmidala2004 has your back gotten bigger? If so by how much degrees. And do you still do these exercises?
It is possible
having alot breathing problems, dizzinsss, etc and stufff waiting to see specialist in toronto, can anyone suggest anything..i feel at this time its almost life threatening how bad symptoms are but system is so slow
Definitely see a specialist.
will this method work if I do it with my gym trainer? I have mild scoliosis of around 15 degrees. I also have disc herniation in my L4 and L5.
Only do it with a trained PT with Schroth.
Question : I c everywhere that we have to strong the muscle on the convex side then y is contracting the muscle on the concave side? I don't get it
That is the problem with the traditional way of treating scoliosis! It has always been to strengthen the convex and stretch the concave....but the problem is they are both weak, for different reasons, and the convex side is overworked already. We don't want to demand a lot more from it. This way of treating it totally changes the way I think of scoliosis treatment.
Great job sir but what if the irregularities in alignment are in the cervical spine, or if some of the cervical vertebrae are rotated on themselves and are associated with a lot of agonizing neck pains, cervicogenic headaches and tinnitus?!
Is there a similar technique to approach that?
Thank you.
That would definitely benefit from addressing it separately.
@@AlignTherapyUtah what are the methods of addressing them separately? Because the above symptoms are agonizing me on daily basis.
@@memati7199 i would connect with a PT specialized in spine. You would benefit from more specific treatment.
But do you ever get to a place where it is totally aligned and how many sessions? Seems like to revert something like that you would need 30 or more sessions?
The key is the home exericses
please, i need data for styding schorth approch ?
Take a course
How do you address scoliosis corrections in clients with Harrington Rods?
That is a bit different. It takes more focus on the residual curve. Definitely beyond the scope of this video.
How does one find a therapist who is certified in the method. I live in Portland Oregon.
Check the BSPTS website
I have a question for you, wich position to sleep correctly? Thank you
It depends what type of curve you have.
Second exerciese explains which sleeping position is availiable according to yours curve type
Sleep on your back
I’m 62, had scoliosis all my life, I left it untreated for years because I had 4 kids, now I have bad pain in my lower left side of curvature, muscle spasm and hits the nerves, started therapy with this method, will this help me at all since I have structured scoliosis?
It can definitely help!
Is it possible to purchase the wooden piece with all the bars in them at retail store?
You can find them on Amazon under stall bars
@@AlignTherapyUtah Thanks. There is no schroth licensed therapists where I live. Do you do skype sessions & would they be as effective as if seen in person?
@@soliloquyguy6852 sorry, but I dont think a Skype Schroth session would be effective.
Could you work with the patient inverted, on a Yoga Trapeze, for example?
I haven't seen that but maybe.
@@AlignTherapyUtah Hi! I am impressed by the instant results of this technique, is there any places were as a Physical Therapist student can get some training in the application of the Schroth method?
@@joseph6153 Check out the BSPTS school
@@AlignTherapyUtah thank you so much Doctor, God bless you
What is the best sleeping position for scoliosis around the thoracic region? And what kind of exercises should I be doing to correct it?
Great question Farida. I would have really liked to see a response to this question.
Schroth exercises. Sleeping depends on the curve and other variables.
Do you know where I can buy that pole thing she started using at 4:30
Check out home depot
I have severe scoliosis problems. I need get rid of it . I am suffering numbness of my leg and sometimes involuntary urination . Plz suggest me what to do? Can I get rid without surgery ? How can I appointment .
I think you probably would benefit. Get in touch with a Schroth therapist and get started!
When doing the ex in the position on the floor. Does the concavities has to be on a certain side like down towards the mat?
It depends what kind of scoliosis you have and where the apex is.
Does anyone know if there is anything like that in Australia (Sydney)?
Look up Schroth in your area
Does that hurt her cuz I got scoliosis and I go start doing that next week
These should definitely not hurt. Before doing them, get evaluated by a Schroth Therapist.
I start my schroth method in 2/3 weeks and I’ll go in once every week and workout the rest of the days at home. I’m so nervous
Update us you so lucky
@@dellchica2373 it’s been going good
@@PadméAmidala2004 glad to hear :)
@@PadméAmidala2004 has your back improved
How have you been doing? Is your spine better?
Does this method is for adults as well? Is it possible to have straight spine after therapy? Thank you
This doesn't "fix" the spine but it helps to improve it. Works great for adults.
@@AlignTherapyUtah thank you
Hey iam from Shimla (India) its a small town and my physiotherapist is not able to stop my progression can you give me some advice what should I do now
You can check out our other videos for ideas .
I have a client with the same issue and S typical shape from right to left.... She is wearing this torso cast for 22 hours, what do you think about this? She is doing yoga and Pilates with me, I feel that cast is terrible and makes the muscles weak...what do you suggest me to do with her? I will appreciate it
Is it a cast that she can take off? Also, how old is she? I agree that it can weaken the muscles, but if you are doing the other things with her hopefully that offsets the weakening.
Bracing can be helpful. Find a certified Schroth therapist
Is it true that Scroth does not work for adult idopathic scoliosis? Perhaps it helps with pain but will not budge that curve will it?
It can depending on how flexible it is.
Would this be applicable to people that have had Harrington rods put in
Only after consulting with a certified Schroth therapist.
Where was this when I was a kid? I’m 61 now and I started like this young lady, now…who knows? I just know pain all the time. 🤷♀️
I wish it was more available.
@@AlignTherapyUtah I do too; where I live, no one has even heard of it.
You have progress of this video?
Thanks
Not right now
What about someone older, because my mother is a 60 years old with 46degree scoliosis. Is it possible to do this?
Definitely possible to do this...it would just be modified for adults.
I am 76 and just recently starting the training about 2 months ago from an excellent trainer. I've just ordered Stall Bars from a company in Colorado at a good price-no shipping charges. Can hardly wait till they are installed so I can "practice" at home between training sessions.
ok. I am 32 years old and was diagnosed with scoliosis when I was 14. I am going to find a physical therapist that can do this.
Awesome!
I wonder if page is a ballerina.. she has the bun.. and how it affects her since ballet is a lot of jumping.. wonder what that does to a person with scoliosis over time.. what’s good is ballet has probably taught her to elongate upwards which must be good to decompress the curvatures… and also must help in teaching her this work since she has body awareness and understand movement etc
I really love doing Schroth with Ballet Dancers. They have great body awareness.
Sir i want to know if it is bybirth then hight may be stop to increase???
It can
In all seriousness, I don't think there is anything wrong with doing these at home. They aren't going to kill you. However, you might be wasting your time. To benefit from these exercises, you need to know where your concavities are and where you need to expand. If you do not understand this for your own body, then you are wasting your time.
I agree! That is why I said "Don't do these at home!". This is just to get an idea of what the exefcises are like. You definitely need to understand your curve first. Thanks!
can exercise or therapy cure the back, like from C shape to straight, im only 15 and i need your answer pls. im scared
Freash Potato it depends on the type of scoliosis , if you have functional scoliosis, it can be fixed. If you have structural scoliosis (you were born like that) it can’t be fixed, it can only be improved/managed
It cant be fixed, but there are definitely many things that can be done. Find someone who does Schoth around you and get on it!
I'm suffering from this.... what should i do
Find a Schroth therapist!
Hello.
I’m a dancer who have scoliosis and my final project at college is going about what dancer with scoliosis should do as a plus training.
It is possible to have your help?
Let me know what you would need me to do.
Align Therapy really thanks. Can i have your gmail ? And i will send you what i want to do.
@@marielatolentino1789 david@aligntherapyutah.com
interesting. I had to forgo my dance therapy degree due to the imbalance. Hope for a better dance future for you.
@@Innerdiamond Same here... 💔😔