What to AVOID When You Have Scoliosis
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- Опубликовано: 30 июн 2024
- You can learn more about this topic here:
www.scoliosisreductioncenter....
Ready for a consultation or want more information? You can contact us here:
www.scoliosisreductioncenter....
When diagnosed with scoliosis, patients are often concerned with what they can and can not do. Even when it comes to career choices, patients are concerned about what effects this might have on their scoliosis.
When a patient is diagnosed with scoliosis, it means they have an unnatural sideways curve with rotation in their spine.
Scoliosis has four classifications based on the size of the Cobb angle:
Mild - 10-25 degrees
Moderate - 25-45 degrees
Severe - 45-80 degrees
Very severe - 80 degrees & up
In addition to the size of the curve, there are also many different types of scoliosis. The most common is idiopathic scoliosis. This encompasses the majority of known cases of scoliosis. It also means that the cause of scoliosis is unknown.
The second type is neuromuscular scoliosis. This type is caused by Marfan's syndrome, cerebral palsy, & related conditions. This can result in two types of neuromuscular conditions: 1) the tissue surrounding the spine becomes laxed, or 2) the tissue becomes too rigid. With neuromuscular scoliosis, there might be issues in the spinal cord, such as cysts, tumor, or tether cord, that has led to scoliosis.
Another type is congenital scoliosis. This often happens during pregnancy, & it is detected at birth. When this happens, one of the spine's bones develops incorrectly into a hemivertebrae, a triangular malformation in a rectangular structure such as the spine.
These three types are the most common in adolescents. When it comes to adults, the most common are:
-Degenerative scoliosis: the spine degenerates slowly over time.
-Traumatic scoliosis happens when patients sustain significant trauma on their spine, such as an accident, and scoliosis continues progressing from that moment forward.
Scoliosis will often worsen, and the biggest triggers are growth & development, especially in adolescents as they go through rapid growth. However, it doesn't stop there because, as adults, gravity pushes the spine, causing scoliosis to grow slowly over time. Also, for adults, the progression of scoliosis is directly linked to the curve's size & the patient's age, so as patients get older, their scoliosis will start to progress rapidly at some point.
Movement is important for overall physical health, as is exercise. And we do encourage exercise because the body is meant to move in order to keep its natural function. However, the exercises a patient could do will depend on their scoliosis type and size and must be customized to each patient individually.
Exercises that cause strain to the spine are exercises to avoid. Such as compressive, downward force, or heavy impact exercises because these will put the spine under stress, and scoliosis injuries can worsen. Also, exercises that might put the spine in an unnatural position, outside of the normal range of motion, can bring problems to scoliosis patients.
Additionally, one-sided activities, especially causing strain on the side of the patient's curve, should be avoided.
Some of these are:
Football
Hockey
Soccer
Gymnastics
Dance
Ballet
Diving
Tennis
Golf
Regardless of the sports or exercises a patient does, there is no way to predict which actions during their growth & progressive stages will worsen their curve, only that the progression will happen at some point, & these exercises might make it worse.
When patients undergo proper treatment for their scoliosis, however, there will be very few restrictions to what sports & exercises they can do because the treatment should cover these possible progressions.
Being proactive in reducing your curve & using specific scoliosis programs that are properly combined to treat your scoliosis will offer you balance throughout your life, which is what we aim for here at the Scoliosis Reduction Center.
You can learn more about this topic here:
www.scoliosisreductioncenter....
Ready for a consultation or want more information? You can contact us here:
www.scoliosisreductioncenter....
00:00 - What To Avoid When You Have Scoliosis?
00:42 - Scoliosis Classification
01:16 - Idiopathic Scoliosis
01:39 - Neuromuscular Scoliosis
02:34 - Congenital Scoliosis
03:17 - Degenerative Scoliosis
03:39 - Traumatic Scoliosis
04:07 - Scoliosis Progression
05:41 - Can I Exercise With Scoliosis?
06:35 - What Should Scoliosis Patients Be Concerned About?
09:48 - Bottom Line
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I'm from the UK I have scoliosis and as I got older I developed Kyphosis to I've not had any treatment other than pain relief unfortunately I just get different medication if I go to the doctors about the pain It now also affects my whole body, I'm glad I found ur videos they are giving me hope
Glad it was helpful! To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
Thank you I am really grateful you are explaining on how this is very important to me and so many people , I have it on my neck not sure if my back. But, I surely appreciate your message to everyone. God bless you for what you do to help. Amen!
You are so welcome!
I was diagnosed at 11 and had a 38 percent curve and it’s just gotten significantly worse and my parents don’t wanna do anything to help but I’ve been working on trying to help myself with exercises and not doing certain things so this helps a lot
To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
What do you mean they do not want to do anything? Did you guys try to go to the doctor?
@@ayoooooooo3903 we went to a doctor for it once but my parents didn’t really care so they never did any follow ups even tho they should’ve and now I gotta wait till I’m over 18 to do anything about it and by then all I would be able to do is surgery or just live with it so I’m kinda screwed over by them
I need to be grateful.. my mom cares a lot. I love her
At 38 you should be braced. You’ll avoid a lifetime of pain and health issues for yourself.
Thank you. This is the first video I found that explains scoliosis in depth. I now know what direction I have to go for deal with mine.
Glad it was helpful! To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach
Very helpful. I very much appreciate the introduction that identifies the range and briefly describes the different types of scoliosis. It made me aware for the first time that there can be a connection between EDS and scoliosis. I appreciate the inclusion of the full range of scoliosis types, including those that that may impact only a small percent of the population. Often medical educational programs for the general public focus on the most commonly presenting conditions. Routinely educating all, i.e. the general public, patients & their families, and medical professionals, on the full range of scoliosis types helps individuals with less common conditions receive proper diagnosis.
Thank you. Explore our treatment approach in detail at www.scoliosisreductioncenter.com/treatment-approach."
Thank you. Very nice presentation!
Thank you
Thank you for your information
Welcome! To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach.
Thank you for this informative video which gave me a better and deeper of scoliosis. I have never heard it explained this way. Now I know what other questions to ask my physical therapist. Thank you!
Glad it was helpful!
Where are you located ?
Thank you so much for this information. I have severe scoliosis, and I have no choice but to have surgery. It is pulling my organs and is drastically affecting my ability to breath.
Thank you . To learn more about our methods, please visit
www.scoliosisreductioncenter.com/treatment-approach.
Thank you so much
You're most welcome. If you're able to visit that location, we'd be glad to start a dialogue through our contact form at www.scoliosisreductioncenter.com/contact.
I'm really humble and grateful
Thank you
I was diagnosed with Scoliosis when I was 6 years of age, now I'm 55 years old. When I was growing up, I had exercises also special shoes( one heal higher than the other ). Eventually, I went from a chiropractor to a Orthopedic Surgeon. I was always advised not to do certain things like gymnastics.y Scoliosis is in two different areas. Cervical and lumber. Lumbar being the worse one.
My Scoliosis is genetic
Dr. Nalda is only licensed to perform scoliosis treatment in Celebration, Florida. If you're able to travel there, we would love to start a conversation with you on our contact form here: www.scoliosisreductioncenter.com/contact
@@ScoliosisReductionCenter hi please let me know spyndolisis and scoliosis can be exit together in lumber spine I have lot of pain and I got bladder's dysfunction and bowl's dysfunction also I have slipped after this I got these all problem, please help me give me u ur email I'd I will send my reports thanks
Hey where did you get special shoes from? I’m trying to get some for my pelvic tilt and uneven legs but I do not know where to get special shoes from.
@@asparagus2050 i was about 9 years old not sure from where.
Thank you 😊
You're welcome 😊
Thank you ❤🙏
Thank you !
Thank you!
You're welcome! To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
The Center offers a gentle, non-surgical method of treating scoliosis based on natural techniques. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
Excellent presentation. Where are you? Wish I could go to your clinic. Thanks!
Dr. Nalda is only licensed to treat scoliosis in Celebration, Florida. If you are able to travel to our clinic, we would be happy to discuss your treatment options. You can schedule a consultation by filling out our contact form at www.scoliosisreductioncenter.com/contact.
Thank you so much. Are there any opinions about playing the violin and scoliosis, whether that should best be avoided or choose another instrument?
Do you have any pain after you play ?
@@ScoliosisReductionCenter alas I have (some) pain almost all the time. It is more after I play. The twist I make to play the violin is going in the “wrong” direction according to my curve. I do exercises, lots of them, to try to compensate. To be honest I don’t think the violin is doing me any good, that makes me sad but it really is physical reaction isn’t it
Thank you
To learn more about our methods, please visit www.scoliosisreductioncenter.com/treatment-approach.
Thank u again. Even though I'm only 49yrs old, i can't do any kind of sports whatsoever. When i do my grocery shopping, about after 5 to 10mins minutes, i'm in pain, and my head arches forward more & it feels like my whole head wants to fall off. When i bring my bins in, I get breathing problems. Last night for example ~ i was just doing my dishes & i had to stop and rest a couple of times, but when i finished, I was in excruciating pain around the lower lumbar region. I'm already very limited in my day to day life. I've already been told, that with my back as it is now. There's nothing i can do about it. Just take every day as it comes. Also, my legs r getting weaker and weaker. I actually felt like my legs were going to collapse on me. That really scared me. My balance is just getting worse, but when i was younger, i was told that i would end up in a Wheelchair. I can't even ride a bike. I remember a few years ago, i tried but my muscles in my legs, were weak as. I wasn't able to push the pedal. It was then, i knew my Scoliosis was getting worse, and quicker than ever before. At least i definitely know what is in store for me in the future, & i've had time to keep going with an open mind and expect the unexpected. I love music and humour, i laugh a lot. That will help & keep me going. It's always been my survival tool. Same as how Drs talk about CBT. I already knew what that was but didn't know there was a name for it. Thanks again. I enjoy ur videos, and i learn bits and pieces every time.
Thank you for the sharing your story.
@R I want to visit this doctor but it's answers like this that make me hesitant, like where's the empathy?
Get a personal trainer specializing in corrective exercise and use supplements that stimulate muscle growth and recovery. My curve is over 60 and this is how I stayed in shape. If u can't afford external help, just start with basic unilateral exercises for full body 3 x a week and definitely creatine is an excellent supplement to o support your muscle. At some point I had trouble developing legs because they would be sore for too long so I got Recovery matrix supplement loaded with amino acids. Of course protein shake 30 min after a workout. For lumbar health start with exercises for the core and and avoid ones that make you bend like sit-ups and deadlifts. Along with core, focus on your glutes- hip thrusts are the most efficient and there are many variations. If the only thing u can do is some biceps curves, it's better than nothing and it will still change your metabolism and allow for progression. Grow your muscle to stabilize the body! Vitamin b complex and some caffeine for energy
I have congenital scoliosis. Mine is with a fixed rotation at the hip level. I am seeing a specialist at the moment and I am booked in for an MRI scan because I now have triple scoliosis. I have exercised my whole life. In fact I have had to deal with cauda equinae for the past 15 years as a result of having scoliosis.
The Center offers a gentle, non-surgical method of treating scoliosis based on natural techniques. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
Thank you. I had a look and I saw the Scolibrace! I am most impressed by the results of the last person in the photo. I live in London. Do you have a branch here at all? @@ScoliosisReductionCenter
Ok so I am getting surgery but not scoliosis rather they will fix the 3 pinched nerves mine is Nueromuscular .
I’m 27. Born with mild scoliosis. I’ve been driving semi’s for work for years. I’ve been riding dirt bikes since I was 11. How bad is this job and hobby for me?
I’m in good shape 6’2” 155lbs. No other major health issues.
Thanks in advance, god bless.
We are excited that you have contacted us. At our center, we use a non-invasive and natural approach to scoliosis treatment. To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach
Love this content.
I have lumbar escoliosis long time ago and it got worst and recently i have undergone an xray and the result :wounded, desviated and worn out.
Is it still advisable to work as a domestic helper ? It causes me a lot of pain lifting heavy things. Thank you sir if you could give me a counsel about this. God bless!
Thank you for sharing, At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
Thank you LORD for people who allowed themselves to do the mission YOU have given them to help those around them with physical problems. Their talents and gifts are your GRACE YOU WILL USE if the know that YOU OWN everything we have and are. YOU are glorified by honest and sincere doctors who serve others because YOU have given us life with YOUR OWN PURPOSE to serve YOU through the people around them. Praying that they recognize YOU, are the Great healer to help them. GOD BLESS ALL OF THEM. AMEN.
Thank you, Our center offers a non-invasive, natural approach to scoliosis treatment. To learn more about our methods, please visit
www.scoliosisreductioncenter.com/treatment-approach.
Just found out i have mild scoliosis weeks ago. Ive always struggled a bit with posture and back pain, now i know why. Been training for almost 9 years now but i im afraid its best i give up on most of the heavy lifts
You might find this link helpful www.scoliosisreductioncenter.com/?s=exercise+
Same I have also mild scoliosis how's you're I'm 15 years old
@@gdyt4481 im ok but gives me trouble sometimes. Had to leave heavy lifts behind except the bench. We'll see how it lasts, im 23
Sir I have 20 degree scoliosis but am suffering many other problems like shoulder pain back pain and whole body discomfort etc plz give me some suggestions
We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
I was just diagnosed with mild scoliosis. It’s in my lower back. I want to exercise. To keep weight off and etc. my doctor told me to yelp or google a chiropractor or physical therapy. I’m an adult 45. Years of age.
We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
You might find these links helpful www.scoliosisreductioncenter.com/?s=exercise+
www.scoliosisreductioncenter.com/blog/scoliosis-and-diet-4-foods-to-add-to-your-grocery-list?s=food
Add a soft foam sheet over your mattress. I have mild scoliosis in mid back. Too much household work, side sleeping and previous muscular injuries. I do not take any painkillers or gabapentin. Whenever the pain becomes unbearable I use my tiny TENS unit. Physical therapy does help. Better get a scoliosis specialist. It is all about management. So far this channel has been very informative. Sadly, they do not have a centre in my country. Good luck.
I wish they did have one here in Fort Worth Texas too!!! Sad
I’m 15 and I got diagnosed with scoliosis 6 months ago because my mom noticed one of my shoulders was higher than the other one, from there it went from 28 degrees to 38 degrees, now 47 degrees. Even tho in this case 47 degrees would be severe my doctor says surgery could still be avoided since shoulders are aligned, my posture is good and there’s no real pain. It’d be great to also have your opinion if you can. Thanks for the info!
We are eager to start a conversation with you, and you can reach us through our contact form at www.scoliosisreductioncenter.com/contact. Please note that our treatment requires the ability to travel to our location.
I was hit by two different vehicles 4 mos apart in 2020. Before then, I never experienced any problems in my back ever. Both people hit me in the front right side of my vehicles. 2nd one worse than the 1st. Since then, I’ve gotten worse even though I started treatment in 2021 as everything went into lockdown in 2020 due to Covid. On Oct 2022, my X-ray showed a 64 degree curvature in my lower left back (spine leans hard to the lower left) and now I can’t walk without a walker or crutches. I see great chiros who are preventing it from getting worse. Can a curvature be straighten if it’s that severe? I need to see a scoliosis specialist…but just thought it wouldn’t be harmful to ask in general. Thank you for your time and very informative video! God Bless You!
We appreciate your interest in our scoliosis treatment center. We offer a non-invasive, natural approach to scoliosis treatment that has been shown to be effective in many cases. To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach.
Trauma induced scoliosis can be stopped from allowing to occur. Extensive time at the gym with the exercises by a good physio who knows what they are working against. Focus on rib cage expansion. In my experience the spine is curving away to stop breathing restriction from starting
@@OswaldBeef
Thank you so very much! You’re the first person to respond to me and I’ve reached out to my chiro’s and various other doctors but one wanted $300 for x-rays and eval and the others just didn’t get back to me. Current chiro has been keeping it from any further curvature. I’m surprised that I’m doing as well as I am. Still can’t walk straight up but inching forward. Again, thank you for your advice! I truly appreciate you! God Bless You!!!!
@@FreeRadtWins Yours sounds quite severe but with proper strength training recognizing the imbalances allowing your spine to bend. Special specific stretching programs for the correct muscles. You can actually reshape your body. I can only imagine the imbalance in your Quadratus lomburums and illiopsoas muscles with that much lower back curvature
@@FreeRadtWins you won't ever fix the problem with chiro. Only a physiotherapist and lots of time at the gym
my head is always tilted to the right finding the right angle whn being photographed is huge effort...4 yrs ago my xray noted scoliosis but my doctor didn,t address it now i am hving painful joints esf the lower extremities and i tire easily whn walking can u pls advice tnx
We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
Hello i have a 60 degree dextroscoliosis
Can you give me some advice for exercise for me and avoid activity and also food
You might find these links helpful www.scoliosisreductioncenter.com/?s=exercise+
www.scoliosisreductioncenter.com/blog/scoliosis-and-diet-4-foods-to-add-to-your-grocery-list?s=food
Is there a scoliosis reduction center in Illinois (Chicagoland area)?
Although our clinic is based in Celebration, FL, Dr. Nalda provides assistance to patients from all over the globe. If you are interested in scheduling a consultation with him, we can arrange a phone appointment. Dr. Nalda holds the highest level of certification as a CLEAR-certified Senior Fellow, having obtained one of his scoliosis-specific certifications from the CLEAR Scoliosis Institute, which is an indication of his exceptional expertise. However, if you prefer to locate a specialist in your area, you can explore their website at clear-institute.org/.
hello, can I ask a question?
i have severe scoliosis, next year I'm going to get surgery. during expirience of scoliosis i had been learning how to compensate daily weight with stretching on the floor with pillow in back.
can i boxing for 5 minutes at day at home? i know this is additional curving, but i i just want to, can help it. with my knowledge of compensation could it have any serious impact to me? thank you!
You might find this link helpful in answer some of your questions, www.scoliosisreductioncenter.com/blog
I have a 48 degree scoliosis thoracic/thorasic and lumber at the same time more of thoracic and less of lumber I don’t feel any pain there is a little hump at my back but I don’t feel any pain or anything I’m absolute normal this spine is only observed when i’m sitting on my legs so should i go for surgery or should i leave it the way it is because this is not creating any problem in absolutely anything
To learn more about our methods, please visit www.scoliosisreductioncenter.com/treatment-approach.
I have adult onset scoliosis due to degenerative disk disease. I live in St. Louis. My PCP told me he knows of no treatment sources here and is unable to refer me to any sources of treatment for relief of my pain.
Dr. Nalda is only licensed to provide scoliosis treatment in Celebration, Florida. If you are able to travel to our clinic, we would be happy to discuss your treatment options. You can schedule a consultation by filling out our contact form at www.scoliosisreductioncenter.com/contact.
Please how can i reach you for my daughter scoliosis shes very severe at 110degrees and basically hospital gave me no hope, please I would like a second opinion and i see your very professional with scoliosis… help please!!!😢
Thank you for reaching out. Our center offers a non-invasive, natural approach to scoliosis treatment. To learn more about our methods, please visit
www.scoliosisreductioncenter.com/treatment-approach.
All my chiropractor,( I have had 2) advise me against the steps as well as my PT . My PT who was teaching me the Stroth method says no steps no lifting like laundry up the stairs. Unfortunately I live in a home with stairs. It really bothers me after going up and down at least 4 to 5 times a day my curve is 45 lumbar 30 thoracic.. I do need to improve my exercise routine at home.
That's great!
@@ScoliosisReductionCenter Do have any suggestions about how to go down and up the stairs I try to avoid to hem but almost impossible.
Also can scoliosis cause pain in the stomach does the pain from my back radiate to my side and lower stomach. When back gives me some my stomach pain will away
When my back is in pain and don't sit down soon that pain will go to my stomach and my side My degree is 45 lumbar and 30 thoracic.
What is Stroth method? What method does Scoliosis Reduction Center use?
Exercise will keep you mobile. I have a 68 degree curve and can do anything. I hang from a chin up bar in my doorway. Most doctors advise against that but it helps me a lot. Relaxed my spine. I also used to get acupuncture and accupressure, that really helped me, but find some really good.
I am 47 and had never had problems before with my back, since about 3 weeks ago, I done some light work and that afternoon severe pain started, I could hardle walk, move ect went to hospital and they took xrays saying I have scoliosis, I presume it is lumber for all my pain is there and from lumber my upper body bends to the right and my right hip is much lower then the left, right leg I also have to concentrate to walk on it proper, it does not move proper as the left. (Dr have not told me what degree or nothing when he dianosed me about 3 weeks ago). My question is: I have constant pain (24/7) and some difficulty walking, standing up from sitting ect. My pain is pretty severe and I can hardly do anything, after I have done something small, my pain becomes very unbearable, I do drink pain pills, but the pain does not go away at all. Why should this be please? It feels like bone on bone in my way lower back.
Thank you for reaching out. Our center offers a non-invasive, natural approach to scoliosis treatment. To learn more about our methods, please visit
www.scoliosisreductioncenter.com/treatment-approach.
My 15 year old son was diagnosed yesterday with 14 degree, he does weight lifting at school, is this recommended?
Please see link www.scoliosisreductioncenter.com/blog/scoliosis-exercises-to-avoid?s=exercise+
What is usually done when both sides the rib cage become deformed? Is there a way to fix it?
We would need to learn more about your case, You on our contact form here: www.scoliosisreductioncenter.com/contact
Very informative, Thank you
Glad it was helpful!
How can I find out what my rotation is for the scoliosis I have, I also have a congenital fusion in my neck
Have you been seen by a Doctor ?
@@ScoliosisReductionCenter yes. I've had scans done, I have a congenital fusion of the c2/3 segments, cervical lordosis and reduced posterior disc height at c4/5/6 and disc bulge at the L4/5 level, but that is all that is written on the report on the spine xray
Could a L5-S1 fusion cause mild thoracic scoliosis? I am having pain since the fusion and new xray suddenly shows scoliosis. I get mild shock like feelings in the thoracic area.
We are thrilled that you have taken the initiative to connect with us. The Center offers a gentle, non-surgical method of treating scoliosis based on natural techniques. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
I have an irregular shape of my spinal cord at the level of my waist. That is a deformation that causes a lot of pain affecting my waist right down to my legs. Doctor please I need help. At the level of the waist, it just burges out a little. This equally stop me from moving or trekking in long distance. Doctor please trow more light on this, I'm really suffering 🙏🙏🙏🙏
We appreciate your interest in our scoliosis treatment center. We offer a non-invasive, natural approach to scoliosis treatment that has been shown to be effective in many cases. To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach.
I have congenital Mild scoliosis that occurs in my adolescent and it's too mild so it's doesn't cause me any type of disability I'm 15 years old my Growth plates are nearly closed and the doctor said I don't need surgery so does my scoliosis willl grow or not after my growth plates are closed?
We would need to no more about your case. If you are able to travel to our clinic, we would be happy to discuss your treatment options. You can schedule a consultation by filling out our contact form at www.scoliosisreductioncenter.com/contact.
What about leg length discrepancy as a cause?
When one leg is shorter than the other, the pelvis tilts to the side to try to compensate for the difference in leg length. This tilting can put stress on the spine, causing it to curve to the side. The curve of the spine in scoliosis caused by LLD is usually in the lumbar region, which is the lower part of the back. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
I have a scoliosis because I am a tennis player and my right part is overtaking my left one. It causes muscles spasm on right side and it hurts. What should I do?
Thanks for reaching out. Dr. Nalda is only licensed to perform scoliosis treatment in Celebration, Florida. If you're able to travel there, we would love to start a conversation with you on our contact form here: www.scoliosisreductioncenter.com/contact
We got same kind of scoliosis..though mine is from playing handball from high school. I hope we get better soon💪💪
Were is this center at
Dr. Nalda is authorized to treat scoliosis only in Celebration, Florida. If you're able to visit that location, we'd be glad to start a dialogue through our contact form at www.scoliosisreductioncenter.com/contact.
Omg thank you soo mutch i got really bad scoliossis
Thank you, You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
My scoliosis is as bad as it is because I've had to rely on others my whole life to accomplish anything like hospital visits and nobody has been reliable, not even my parents.
We are thrilled that you have taken the initiative to connect with us. The Center offers a gentle, non-surgical method of treating scoliosis based on natural techniques. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
can i do pushups and crunches with scoliosis ?
Please see link, might help answer your question. www.scoliosisreductioncenter.com/?s=exercise+
Want to know more
Thank you for reaching out. Our center offers a non-invasive, natural approach to scoliosis treatment. To learn more about our methods, please visit
www.scoliosisreductioncenter.com/treatment-approach.
Can I make an appointment with you?
I live in Miami
Carlos ,
If you're able to travel to Celebrations Florida, we would love to start a conversation with you on our contact form here: www.scoliosisreductioncenter.com/contact
I would have liked to see the flattening or hyper-extension of the mid-back, as I have no idea what that means. I was braced as a teenager, and the brace forced the flattening of my lumbar curve, which was normal to start with. I ended up looking like I had no buttcheeks. That did not seem right to me but was part of my treatment. So I imagine that is not what you mean by hyper-extension of the mid-back… what do you mean?
We would be delighted to initiate a dialogue with you through our contact form at www.scoliosisreductioncenter.com/contact.
I have a thoracic curve 44 degrees and the doctor said it won't progress and I don't have to do the surgery.
We are eager to start a conversation with you, and we kindly request you to reach out via our contact form at www.scoliosisreductioncenter.com/contact. Please note that our treatment requires your ability to travel to our location.
You should still exercise tho❤️
@@catnapnen yes I'm training like any other person in the gym but im not doing specific exercises for scoliosis. I hope i won't get worse
@@hasnaaravi7215 Dont worry you just have to stand straight 😊❤️ And dont lift too heavy things okey?😊
I am a 62 year old female and I have a 52 degree curve to my right upper back and a 42 degree curve to left lower back. This was diagnosed at age 19. I love to play golf in the summer and was wondering if it is a good idea to keep playing?
Please see link www.scoliosisreductioncenter.com/?s=exercise+
Sir i have scoliois and doctor in AIMS hospital delhi are saying that surgery is mendatory ever it is 30 degree .... is surgery good ?? ...... what are the risk ??? ...... what are the changes that may be unsuccesful ??.. so many questions in mind i'm 16 yrs
Thank you for the questions, a great place to start please see below
www.scoliosisreductioncenter.com/treatment-approach.
Mam delhi me dr. Varun duggal hai kirti nagar me hai chiropractic
when u get it fixed do u stop growing ??
Are you asking about out program or surgery?
I can’t where a brace because I just found out at the age of 65 years old
Dr. Nalda is only licensed to treat scoliosis in Celebration, Florida. If you are able to travel to our clinic, we would be happy to discuss your treatment options. You can schedule a consultation by filling out our contact form at www.scoliosisreductioncenter.com/contact.
Can i ride bike with scoliosis,,,??does it cause any problem sir?
Does it cause you pain ?
Sir I am suffer dextroscoliosis and dowgers hump how to relieve this diseases, I am per day 50kms two wheeler driving my job Nature.which is best brace my scoliosis and please guide proper exercise thanking you sir.
You might find this link helpful in answer your questions www.scoliosisreductioncenter.com/?s=exercise+
@@ScoliosisReductionCenter thank you sir
ممكن ترجمة للعربي لوتكرمت
Sir,my dother have scoliosis old 10 years what its exersise the best to had
What about Rotor scoliosis
What would you like to know?
Walking is good for Scoliosis person?
You might find this helpful www.scoliosisreductioncenter.com/?s=exercise+
Would horse riding be ok for someone with mild scoliosis?
Are you in pain after the ride ?
can i run with leveoscoliosis
This link might be of some help www.scoliosisreductioncenter.com/?s=exercise+
Would dancing affect my scoliosis?
Hopefully this link helps answer your questions www.scoliosisreductioncenter.com/?s=exercises+
Can mild scoliosis be corrected 100 % with exercise?
The following link could be useful for you.
www.scoliosisreductioncenter.com/?s=exercise+
no it can't. exercise just keeps you strong but it won't correct
Can a scoliosis patient still swim
Swimming is generally considered a safe. To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
Scoliosis and osteoporosis? Can osteoporosis cause it? I've lost 3 inches in height, so far. My scoliosis is mild...right now. Could some of my height loss be that curve?
I'm a hairdresser. I stand in an unnatural position with my arms raised for hours at a time. My upper back kills me within 30 minutes. I keep waiting for someone to tell me it's bad for me so I can quit. 😂
Thank you for reaching out. Our center offers a non-invasive, natural approach to scoliosis treatment. To learn more about our methods, please visit
www.scoliosisreductioncenter.com/treatment-approach.
I feel like I'm getting shorter too.
does scoliosis deprive you from your height ?
It may affect a person's height to some extent. However, it's important to understand that scoliosis does not directly cause a decrease in a person's overall height.
In mild cases of scoliosis, the height difference may not be noticeable or have a significant impact. However, in more severe cases where the curvature of the spine is significant, the asymmetry in the spine can cause changes in posture and alignment of the body. This can result in a noticeable difference in apparent height when measured or observed from various angles. To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach.
How about just walking.
Please see link below
www.scoliosisreductioncenter.com/?s=exercise+
Please show actual excercises that we can follow. More positive talking than just 💯 progression that I can’t help it will get there. It’s just depressing and I need positive. Thank u
The following link could be useful for you.
www.scoliosisreductioncenter.com/?s=exercise+
Doctor: You have scoliosis. Me: Well, what can I do for exercise? Doc: We don't know. Me: So you're telling me my only option is paying hundreds of thousands of dollars laying on a table having "treatments" that don't really "treat" the scoliosis but may or may NOT stop it from progressing? You've handed me a life sentence of pain, anguish and despair. Thanks but I'll see myself out....
Don't believe it. I am 70 years old with a 68 degree curve. Stay as limber as possible, stretch, hang, and do balance exercises too. I move like a teenager. Pretty much by doing all the things that the doctors told me not to do. Stay active and flexible. Try accupressure for pain, but find someone very good at it!
Please see link www.scoliosisreductioncenter.com/?s=exercise+
To learn more about our methods, please visit www.scoliosisreductioncenter.com/treatment-approach.
Can i do bodybuilding?
Do you have pain after lifting ? Please see link below www.scoliosisreductioncenter.com/?s=exercise+
Video starts at 6:39
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This is just an ad.
Sorry you feel that way. To learn more about our methods, please visit www.scoliosisreductioncenter.com/treatment-approach.
im never listening to anybody who interrupts what I want to see. Stop your stupid commercials
Explore our treatment approach in detail at www.scoliosisreductioncenter.com/treatment-approach."
My God rou talk to fast i can’t follow you!
And the number of times he said scoliosis 😣😄
You can change the playback speed on any video in RUclips in the settings gear icon. Adjust the video to slower or faster to suit your ears and brain.
Information given by you are really helpful but your expression are really depressive it make me sad.
To find out more about our approach, kindly visit: www.scoliosisreductioncenter.com/treatment-approach.
I really didnt understant almost anything. I have scoliosis since childhood and i been playin every sport I know about football, basketball, seimming.Every of them had just positive impact on my body. I think the sitting is the worst respectevly.
Seems compassionate to me, so many therapists seem unnaturally positive and it often is an act because they aren’t very competent. I believe this guy cares and most likely is very competent. I like his demeanor.
his expression is neutral and professional.
Hello... I have recently been diagnosed with scoliosis, I think it's degenerative. Had a consult for surgery and was considering doing it. I am so desperate at this point that when I first was diagnosed with it I was definitely a huge no surgery fan. And now because I haven't been given the kinds of options and treatments that you offer, I have now gone to the other end of the spectrum because I just want to be straight and have no pain, or at least be at a more manageable pain level. Right now with the level of pain I have I can't function as an adult of 64 yes and this is causing me much depression. I feel stuck and a year ago I had that proactive mentality but it has gotten me nowhere; either treatment not covered by medical insurance, lack of physicians that have knowledge about the proactive approach or just the unavailability of doctors and services here in Hawaii. I am angry, frustrated, depressed and feeling like we there is no hope for me getting better or working towards a better life in my elder years. This is not me, not my personality, not a stand still type of person, there's so much to do but I physically can't do it. My life has turned 360 degrees in a flash of a moment that my body and mind are still in shock; like who is this person that has taken over my life? I lose myself daily and I'm so devastated to the point of not leaving my home, not able to keep up with my self care or my household activities.
I know you probably hear tons of these life stories and I apologize for going on zbout mine. I guess my question to you is more like looking for suggestions on what I can do proactively to avoid the going down the road towards surgery path.
Anything ideas would be greatly appreciated and looked into if at all possible.
Thank you to you and your staff for doing what you all do to help so many people to live the best life possible.
Aloha,
Elaine S.
Thank you
You're welcome You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.