I almost want to cry dude. I fucking knew I just couldn’t do crunches. They are absolute hell on earth and I get nothing out of them. Gym teachers and personal trainers have been forcing me to do them my entire life and never once believed me when I told them they felt wrong in my body when I did them
I'm sorry you were doing movements that you intuitively knew didn't feel right for you. We hope that you find some core exercises that feel good for your spine on our channel! Try these basic core stability ones to start: ruclips.net/video/6Ib6I8lAq08/видео.html Then progress to these intermediate ones: ruclips.net/video/0Tx0GTvOUyw/видео.html
i knew it! everyone always say that i should like do every workout on earth since i have (MODERATE) scoliosis, but there are so many workouts that feel so wrong on my body and gives me so much pain! but honestly, it really makes me want to cry. scoliosis made my body weird, compromising my already low as hell self-esteem, it gives me unbearable pain, no matter if im sitting straight or not; my back often feels like its about to break, everyone finds it funny when i tell them that i have it, and i cant walk without feeling insecure about how im looking (like i didnt already have social phobia, goodness gracious!). and the worst is that no matter how much i try and how much pilates, home exercises etc i make, it never gets better; rather just gets worse! ion even want to know how it will be like when i grow up
Thanks for sharing your experience, you aren't alone. You know your body best and hopefully you find some workouts on our channel that feel good for your body. Since you have pain, we recommend starting with the beginner level workouts to see if they feel ok. However if you have ongoing or unbearable pain, we recommend you connect with a scoliosis-trained healthcare professional if possible.
You're welcome! Some people have no issues with these exercises because their scoliosis curves are stable and they don't experience pain. We give these suggestions for people who have progressing curves or pain, so they can minimize aggravation.
Thank you, super informative video but it made me realize something kinda sad. I play tennis, love the sport...but most of the movement and techniques are intrinsically asymmetrical, and also explosive in nature. And as you showed in the video, these movements are sometimes best avoided when dealing with scoliosis. So, it becomes really difficult to be competitive and still play pain free, as is my case. It’s tough when you realize your favorite sport might not be the best for you.
Hi Carlos - this is always such a tough decision. There's no black and white answer to this - if tennis brings you general fitness, socialization, and joy, then those benefits are really valuable and not to be ignored. This would be a great conversation with a scoliosis-trained healthcare professional, to determine if your symptoms, curve size, risk of progression etc outweigh those benefits mentioned above. Perhaps some of the movements/techniques can be analyzed and modified to help. Or, perhaps you change the level of play that you're engaged at (competitive vs recreational). Overall, the research shows that any activity is better than no activity but it is certainly a conversation worth having with your trusted physiotherapist.
I'm feeling the same thing wanting to return to ballet, which I did for years before I knew I had scoliosis. Lots of flexion, rotation, repetition... But I like the answer they gave here. Good health to you 🙌
This is just depressing. This *is* working out. How else am I supposed to exercise? I also saw some certified nurses along with my own physical therapists recommending these.
Our whole channel is filled with scoliosis-friendly exercise that are easy, medium, hard; some use equipment, some are just bodyweight; many are designed for specific areas of the body including a whole playlist dedicated to scoliosis-friendly core workouts: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
I really want to thank you and all of the team behind this channel, you've helped me manage my scoliosis in unimaginable ways for this to be free "content" on RUclips. I'm 28 and I've been diagnosed with scoliosis when i was a pre-teen, as i got older it got worse and the pain that comes with it even for standing still for too long has always prevented me from doing lots of activities and accepting more physically demanding jobs I knew I couldn't hold. I've seen physiotherapists and alike but the only thing that actually helped was individual pilates lessons with reformer and cadillac, but I couldn't really keep that up economically. Building muscle to support my spine has always been a nightmare since I know I can't "trust" your regular gym PTs, so this kind of information will be really useful to keep under my belt when future me decides to get a gym membership for real 😅 Thank you again!
hello! thanks so much for watching all our videos and for the very kind words. All we ask in return is that you share our channel with any friends, colleagues, or healthcare professionals you know so that more people with scoliosis in similar situations to yours can access this information. Thanks again for watching!
So very glad to have found your channel! It is exactly what I need to know to manage my significant curve. Do any of your patients still go to yoga, knowing they have to modify things like the child pose and avoid the pretzel twist? I get a lot of help from yoga but I'm learning much of it could be damaging.
Hi Ellen, thanks for the encouragement, it's appreciated! Yes, many of our clients still do yoga, but they do find it beneficial/necessary to modify some of the poses. Have you seen our couple videos on yoga and scoliosis yet? ruclips.net/video/FMTEEzNac6M/видео.html ruclips.net/video/ooyfBx6W1F0/видео.html
I just found out I have spondylolisthesis at L5 on S1, Levoconvex scoliosis, insertional tendonopathy and a mild tear at the gluteal max and min tendons. I've been trying to research which exercises not to do, This here is very helpful for scoliosis but can you tell me which ones I should avoid for all the other things that I have. I'm trying to strengthen what needs to be strengthened to heal.
We can't provide individualized advice over RUclips, please find a physiotherapist near you who can assess all of the issues you mentioned and then provide advice.
Hi, this video is great. I have a thoracic curve and actually really enjoy doing crunches as they seem the easiest, especially with a ball in the back. If it doesn’t hurt, should I still not do them? Russian twists definitely hurt. Thank you!
It depends on the current state of your spinal curve (progressing? Large in surgical range? pain? etc). Our recommendations are general but for individual questions like yours, we encourage you to find a scoliosis-trained physical therapist in your area who can assess your crunches and guide you accordingly.
Great - I hope the modifications help. Try our other scoliosis-friendly workouts on our channel! The ones with the light blue banner are beginner level, which are good for people who have symptoms or pain.
This video gives me a better idea of scoliosis in general. I have lumbar scoliosis, about belly button level and lower and was told by my gym nurse and physician that continuing my calisthenics training would continue to help combat my issue and keep it from getting worse. Edit: By combat it I don't mean reverse the issue. I do realize scoliosis is permanent but I use the combat term to imply preventing further damage while strengthening the spine and reducing risks of further issues also.
Hi! Your edit was going to be my reply, you just beat me to it ☺️. Scoliosis-specific physiotherapy is the recognized gold standard to prevent further progression and address symptoms, because exercises are very very specific to your individual curve. General exercises like calisthenics or workouts like the ones we post here are definitely good for general health and strength, and the current recommendations are that any exercises are better than no exercise.
So thankful ”the algorithm” send me some of your videos. I always struggle to get my shoulders off the ground for crunches and always suspected it was my thoracic curve. I will be avoiding everything in the list. I’m visiting Vancouver in the spring…maybe I should add your clinic to my list of “must sees”! Appreciate your sharing your expertise online.
Hi Jane, thanks for your message! If you're coming to Vancouver, we'd be happy to work with you on a 1:1 basis :) If you scroll down on this page on our website, it provides more details about our Intensive Treatment structure: scoliclinic.ca/treatments/schroth-physiotherapy/ If you have more questions, please fill out the contact form on the website, or feel free to email me directly at andrea@scoliclinic.ca and I can put you in touch with the best people to help you.
im glad i bumped into your youtube channel. im a geek when it comes to workout and having a scolio made me really heartbroken. will look up into more of your videos and pls pls keep em coming... ❤❤❤
Glad to hear they’re helpful! Yes - please do checkout all our beginner, moderate, and advanced workouts - you can choose how to move your body depending on how you feel each day, all exercises are scoli-friendly!
Our whole channel is filled with over 40 scoliosis-friendly workouts! See this core playlist, and then make sure to check out ALL our other videos: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Great questions - squats and lunges themselves aren't bad for scoliosis, but it all matters about your technique that you do them with. This is when working with a scoliosis-trained therapist could really come in handy - they could watch you do a squat or lunge and provide tips on your form. Like for example, some cues to keep your pelvis in line, and to make sure your alignment looks great from front, side, and back views. Overall, squats are lunges are great, we LOVE them and you'll see them in lots of our workouts!
Thank you for this video! Does the same rules apply for those that had scoliosis spinal fusion surgery 7+ years ago? would we still need to avoid those core exercises?
It really depends on how much of your spine was fused, if you have any residual curves in the unfused areas, and the shape of your trunk now. In general, yes these recommendations still apply because any sort of exercises with crunches or twists - fused sections of the spine won't be able to bend or twist. But please ask your spine surgeon for clarity if you're unsure!
Thanks for this video. PT has been making me use a balance pad and balancing on a half cylinder. I told them that my back hurts more now and they imply that it's psychological resistance on my part.
This is pretty much the worst news I ever had as far as exercise is concerned. The core exercises you suggested in the other video are not bad but if that is all I can do that is very limiting. I don't exercise much anyway and I want to start at least a little bit. I always thought crunches would be beneficial to me and the news that I can't do them is annoying to say the least. I hope I can at least do leg raises. as far as twisting motion that is even worse because I want to learn how to use a staff and twisting motion is a part of it. Now my scoliosis is very minor but it does exist. and the idea that I shouldn't do a twisting motion is very disheartening.
If you have a minor scoliosis and it’s not progressive, then crunches may be not be strictly off limits for you. This recommendations are targeting towards people with scoliosis who have significant back pain, progressing curves, large curves, post-surgery. If you’re unsure, please ask a Physiotherapist near you. What we’re trying to communicate is that there are many, many other core exercises that don’t involve crunching of the spine (which may be emphasizing a spinal curvature). See our core workout playlist for ideas!
Hmm it's difficult to say as there are several types of posture correctors out there however typically we suggest to exercise with no extra supports so that your body and muscles can move freely and you're paying attention to your alignment
Are vertical pushing excercises safe for scoliosis. I mean excercises like pike pushups or handstand pushups. Read somewhere that it can compress the spine for people with scoliosis.
Great question. The exercises themselves are fine because they are in neutral spine (they don't involve twisting or bending) but it all depends on your technique while you're doing the exercise. Try to reach your sit bones up to the ceiling and expand your ribcage, rather than letting the weight of your trunk push down. Also, especially with handstand push-ups, ensure that your alignment from the sideview is neutral as possible - a common error is that people really arch their back, especially when they lean their heels against the wall but their back and pelvis is far away - that's when you risk increasing compression. Hope that helps!
Oh my. I've been doing that side bend forever, because I understood that it strengthened that area, and ended up supporting the spine. I don't hold a weight in the opposite hand, though.
It may strengthen that area, however it's usefulness may depend on what's happening to the spine in that sidebend. For example, if someone has a large lumbar scoliosis, doing a deep sidebend may but emphasizing their scoliosis curve. But for others, it may not cause any issues. These are general recommendations to bring awareness to the movements that you do in your workout routines, and please seek advice from a medical professional if you have specific questions :)
It really depends - changes are possible and improvements may be made in posture, pain, strength etc. if you’re looking for individual help please find a scoliosis-trained physio near you
Hello, just found your channel. I was diagnosed with a 40 percent curve at age 59. I never had back pain until then. Looking back, it started shortly after taking up golf. Could that have set off my horrible back pain that I still have a year and a half later? Thanks!
Potentially, however pain can be triggered by many factors. Golf is indeed a unilateral high velocity rotational sport, so there’s a chance of a biomechanical issues for all people, not just people with scoliosis. We’ve seen this in clinic - people who were pain-free until an event: car accident, pregnancy, other injury… then the pain persisted beyond the recover from that particular event. Is there someone near you who can assess specifically?
I see a chiropractor, and he is helping me enormously, like you I was diagnosed later in life, and had. 46 degree angle, which is now less( X-ray is the proof) and experience less pain. I walk, cycle, do yoga and Pilates, and do certain things in the gym.
can you make a workout for inner thigh , legs, and glute also in one video? I saw your glute video workout, I have a thick thigh and want to move my legs because all I do all this time just move my upper body. really appreciate if you read my comment, hope you hear my suggest, thank you.
@@mypuddin4020 Diet can also help get rid of fat. Try replacing soda and fruit juice with water. Also replace grains (including bread and pasta) with fruits and vegetables. The reason that works is because high-sugar low-nutrient food fills you up slower so you eat more. If you eat nutrient-dense foods then you will eat less. Also they did a study and people who cut wheat out of their diet ate 400 less calories per day. This is because modern wheat has a protein called gliadin which stimulates appetite.
The cardio and full-body burn workouts use a lot of leg movements. However we focus on increasing strength, general movement, and confidence in movement, rather than spot toning or weight loss… especially since weight doesn’t necessarily indicate health levels :) enjoy our workouts!
Here are a bunch of scoliosis-friendly exercises that do not include ab crunches: ruclips.net/video/f1a3pI1iphc/видео.html ruclips.net/video/scH9TrlSOO4/видео.html ruclips.net/video/0Tx0GTvOUyw/видео.html ruclips.net/video/RtIGoSxram4/видео.html
Our whole channel is filled with scoliosis-friendly exercises that serve as alternatives to typical exercises. See this playlist with scoliosis-friendly core workouts that have many options: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Potentially - depends on your curve type, size, symptoms, and what your technique looks like while you're doing the exercise. If it feels ok and isn't making your curve worse, then perhaps its not a problem for you. If you're unsure, please find a scoliosis-trained physiotherapist near you who can assess your spine and guide your movements.
Really informative video, especially as a teen who's concerned about their height and further progression of their scoli. But can I please ask something? Taking the information based off the first example, "flexion and prolonged hold", that means even with pilates 100s are also harmful to the spine despite the person not doing any up and down crunching movements with their backs which are rounded in order to do the exercise? I've been getting into pilates again and it makes me really happy, so I'm a bit worried now cause I saw this video lol
Hello! Thanks for the great question. You're right, Pilates 100s do involve spinal flexion hold which we would generally advise against. However, you can still do the 100 exercises with specific focus on elongating through the crown of the head and thinking about lengthening sooo much through the spine that your head hovers off the floor (rather than just crunching up and holding it). There are other ways to modify this exercise, like using a softie ball to support your trunk - so please do consult with a scoliosis trained physiotherapist or pilates instructor to find a position that works well for you.
We typically don't give blanket recommendations about a whole sport being good or bad for scoliosis, rather that in each sport, there are movements that may aggravate scoliosis more than others. If there are movements that make your pain or discomfort worse, please speak with a scoliosis-trained physiotherapist who can assess you and provide recommendations for you.
Hi there, we aren't able to give specific exercises for any individual person over RUclips. Please find a scoliosis-trained healthcare professional near you for a full assessment.
Every video on youtube says opposit, so it would be nice to see some proof of the ideas that everyone is spreading... But I only found a video with scientific proof that any exercises for MODERATE scoliosis (under 30 degrees) work almost as well as specialized, and also there is no limitation for exercises, nothing will cause scoliosis to become more severe. There is a professional runners, swimmers, and powerlifters that do sports with scoliosis. OFC you should check this info before you make a decision, thats why i'm here, searching for proof to make mine.
If you’re looking for scientific proof then please consult the academic journals - there are many publications that discuss the efficacy of various treatments on different size and types of curves.
HIIT: ruclips.net/video/ypc_rtQ5dX4/видео.html Cardio: ruclips.net/video/eHgvpA2oI-I/видео.html Quick Cardio: ruclips.net/video/YiuUEs6blvw/видео.html Leg lifts are generally fine, bicycle kicks can have lots of rotation so generally we suggest other core exercises like these ones: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Scoliosis-specific exercises such as those taught in the Schroth Method are the recommended exercises for scoliosis. The rest of our channel shows scoliosis-friendly exercises which are all done in neutral spine, so you can work on your general fitness and strength without doing lots of bending or twisting of the spine.
Hello.....my Pilates teacher has shown me that i have some degree of scoliosis, which is most likely the cause of my intermittent lower back pain. Who is the best type of health professional to tell me the type and degree of my scoliosis? I'm in Australia but I guess it's not that different from the US. Thank you for your very helpful video :)
So I was watching something else that said weightlifters with scoliosis should aim for unilateral exercises with lower weight, for example doing your lat pulldowns using a one-hand attachment rather than a bar attachment with two hands. And their advice says you need to strengthen both sides equally, because for scoliosis sufferers, the general tendency is when we do heavy-loaded free weights, one side will tend to do more work, and that's the side that will likelier to get injured. This seems opposite to the advise you just gave here on core exercises -- what do you think of weightlifting and building strength with unilateral exercises?
Great question! Before I jump into my answer, can you clarify: are you asking if people with scoliosis should do unilateral exercises, or if people with scoliosis should strengthen both sides equally (you mention both statements)?
In general, weightlifting is still great as long as you have techniques to support your spine. Check out the work of Beth Terranova (Strength And Spine)
Hello 🙋🏻♀️ loved your videos and will be starting tomorrow with a few of them but I have a question: is it ok if I walk/jog on a treadmill if I have kyphosis, lordosis and scoliosis together? And should I be wearing a scoliosis brace when I use the treadmill? Thank you 🤍
Hello! Generally walking and jogging are fine for people with spinal conditions however it may be beneficial to have your running technique assessed to check how your body is absorbing forces of running :)
It really depends on the severity of your curve, the progression rate, and your symptoms, some people can do those exercises no problem but in general we recommend doing exercises where your spine is in neutral position. Downward dog is okay depending on your technique. Basic plank is also generally okay however some people find the standard position too difficult and need to modify to an easier version.
Hi I'm a 15 year old girl with a 39 degree c curve I was wondering what the best excersises are to build more core strength cause I heard that's good for reducing pain
Hello! As you're still a teenager, please talk to your parents about finding a scoliosis-trained Physiotherapist because you likely need curve-specific exercises to prevent progression and address your pain. If you're looking for safe core exercises that people with scoliosis can do, we made a WHOLE playlist of core workouts here: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Hi, I’m 23 this year and my doctor just told me that I have mild scoliosis (11.5 degrees), I'm worried that it will worsen as I age, should I be concerned and should I stop doing core workouts ..? Any suggestions? Appreciate your help ✌️
Hello! As your skeleton is likely mature, the risk of curve progression is lower. However, we can’t give any definitive advice or recommendations over RUclips. Please find a healthcare provider near you who can assess your situation and answer your specific questions.
Thank you for your labour. I agree for rusion twist its hard. Once i tried jump end twist torzo and pelvis contrary. After few minutes I felt stron pain in chest like a hart atack. I havent paid atantion to it but when same happened few years again it came clear of it. Later threw the years i conected it with it. Thats scoliosis problem. Other exibitions you showed i do regularly al my life. But i m advanced doer.
It really depends on your situation. For some people, doing ab work in a controlled and intentionally way may be ok. We generally recommend spine-neutral movements as there are many exercises that still challenge the core without compressing the spine.
Hi Rose, in general, yes - the advice and workouts on our channel generally apply to people with scoliosis, and those who have had surgery. However, every person's curve is different, and their surgery and recovery is different so if you have any specific questions about what you should or shouldn't do, please clear it with your surgeon first, especially if you are within the first year post-op.
How about isometric hold exercise? For example, resisting rotation or resisting side bending with an upright posture. And what about squat and deadlift? These two are fundamental movements. Can people with mild scoliosis do these?
Check out our 2 Q&A videos on weightlifting, squats, deadlifts: ruclips.net/video/NvqMLCAs6Wk/видео.html ruclips.net/video/0ET6nCShmS0/видео.html Yes, isometric holds in neutral spine are encouraged! Check out our scoliosis-friendly core exercises that include these: ruclips.net/video/scH9TrlSOO4/видео.html
Do you mean the standing rotation with the theraband? The compressive effects of gravity would be less, but the rotations still might emphasize the rotational component of a scoliosis curve. If you're not sure, please ask a physiotherapist in your area to assess your movement and provide specific recommendations.
Yes! Check out this workout here that has some cues: 11-Min Scoliosis-Friendly PULL-UP BAR Workout | Strengthen YOUR Spine! ruclips.net/video/MwQ4_E1Sw3A/видео.html
I wanted to ask something urgent please, I'm 15 almost 16 years old and i have a 41.7 degrees scoliosis, c curve. Is it possible for me to try and reduce scoliosis with yoga or any other thing or is the surgery necessary?
Hello! Thanks for your question. It's quite specific so we would suggest talking to a doctor or physiotherapist close to you who has experience in scoliosis. We can't provide individual recommendations over RUclips.
@@kpopworld3542 You can go to more than one doctor specialised in this to crosscheck your options.You should be able to discuss all the available options and the consequences /possible results.It is important to know not only what to do now,but what you are allowed to do and could help or deteriorate your condition.
Bridges are generally scoliosis-friendly as well because they’re done in neutral spine, however appropriateness depends on your technique. Sometimes people feel their lower back overworking if they’re lifting too much through the back; make sure to lead with your pelvis to really engage your glutes and to not overarch. If you’re unsure about your technique or if you feel discomfort when you do it, please find a personal trainer or Physiotherapist who can observe and give feedback.
Hello! I have very minor scoliosis, I believe around 5 degrees, in the middle of my back. Should I be concerned and still follow the advice you give or should I not be concerned since it’s so minor?
It depends if you're experiencing pain, or if your curve is changing. If it's generally stable and you don't have symptoms or other concerns with your back, then you don't need to stick to the recommendations as closely. These recommendations are geared towards people with large or progressing curves, or those who have back pain, instability, or other symptoms.
Have a doctor follow the degree of progression of your scoliosis.and yes take care.tone your core.take preventive measures.take it from someone who knows and live with it.
Could you speak to moderate to severe scoliosis and diastasis recti? Many of the diastasis recti exercises are ones to avoid with scoliosis. Any advice is greatly appreciated 🙂
For moderate to severe scoliosis, the muscle position and tension may be changed a fair amount so we recommend seeking a scoliosis-trained therapist who can assess your specific curve and your diastasis, then prescribe exercises and cues.
I’ve been doing the core exercises in the suggested videos but one side of my back is getting stronger while the other isn’t gaining as much. The side that’s weaker is the side that I have a rib hump (my right side). Any suggestions?
@@TSCConnect im located in Tampa Florida but unfortunately I’m a minor (17) and I just recently got diagnosed in October. I have an appointment in December so I’ve been trying to do stretches/exercises in the mean time. I work in customer service so I’m bagging a lot pushing carts and doing repetitive motions so I think it could be muscle related. Its c shaped and the curve pushes on my right side (based off the X-rays I think it’s thoracic). I’m not sure if I have a scoliosis-trained therapists but any advice would be appreciated!
We can’t give medical advice on RUclips but there are a few highly trained therapists in Florida! Google Schroth therapy, you may need to travel or do telehealth appointments bc the skill set isn’t common, but there are people in your area who can help ☺️
@@elt2773 it depends on how your back feels when you do it. If you have a large curve with a big prominence and your back is quite stiff, it might not feel like a smooth movement to roll up and down. It is spinal flexion though, so if you have pain or a progressing curve, don’t do it. If you have a small curve that’s not progressing and it feels fine, then doing a few is fine
If someone only has a functional scoliosis, then they don't have to avoid any movements because their vertebrae shapes are typical and aren't at risk of asymmetric loading :) but they'd need other specific exercises to address the muscle imbalances.
@@whyyoutube8197 If someone has a functional scoliosis, then it would be necessary to have a physiotherapist or movement specialist assess their body to determine WHERE the imbalance is coming from, then prescribe exercises specific to that person. We can't make a video on exercises to address functional scoliosis because the exercises would be very different for each person.
Pull-ups are good for fitness but it won't target any specific curve on right or left. If you want to work on your curve specifically, talk to a scoliosis-trained physiotherapist in your area. Thanks!
I see what you mean - yes, having scoliosis doesn't mean that you can't lift weight - we have many clients who are active in the gym and lift heavy. Deadlifts, backsquats, front squats, bench etc are all typically done in neutral spine position so they're fine. This video is moreso about the repetitive movements that are done outside of spine neutral that may contribute to someone's curve progressing or their worsening pain.
@@TSCConnect Videos that help to strengthen the muscles of the back and help to make the spine, hips and pelvis more flexible. I am probably not asking or explaining what I need correctly. I am a small woman 5'6 and weigh 122lbs. I was recently diagnosed with scoliosis and some arthritis in the hips and pelvis. I have pain in my lower left ribcage and just below it . I want to do safe and effective exercises to help me and lessen the pain. Thank you so much for your help. 💐
@@BethAMcHugh have you tried some of our beginner level workouts on our playlist? They’re all geared to improve flexibility and strength in scoliosis-friendly ways
This video actually explains my situation perfectly. I didn't even know I had scolicosis (very mild) and I did all of the excersises you showed in the video daily. No wonder I hurt my back lmao. Now I'm bearing the consequences.
Hopefully a few changes to your movement routine will help you feel better! Have you tried our scoliosis-friendly core workout routines? More are on our channel! - Core Workout with Dumbbell: ruclips.net/video/CdGRF6iDvCk/видео.html - Gentle Core Stability: ruclips.net/video/6Ib6I8lAq08/видео.html - Core Workout with Theraband: ruclips.net/video/scH9TrlSOO4/видео.html
Hi Sadiya - it depends on your technique while you jump. Try to absorb the forces through your feet, ankles, knees, and hips. Also try to stay active and elongated in your trunk while you jump. In general, skipping rope can be a great cardio exercise!
Great questions! Check out this Q&A video where we give more detail on 'should I do ___ with scoliosis': ruclips.net/video/NvqMLCAs6Wk/видео.html ruclips.net/video/0ET6nCShmS0/видео.html
This video was made in response to the common question of 'what core exercises should I avoid'. If you want to know what works, our whole channel is made of scoliosis-friendly exercises. We have a full playlist of multiple core workouts that are all done in neutral spine: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
I almost want to cry dude. I fucking knew I just couldn’t do crunches. They are absolute hell on earth and I get nothing out of them. Gym teachers and personal trainers have been forcing me to do them my entire life and never once believed me when I told them they felt wrong in my body when I did them
I'm sorry you were doing movements that you intuitively knew didn't feel right for you. We hope that you find some core exercises that feel good for your spine on our channel! Try these basic core stability ones to start: ruclips.net/video/6Ib6I8lAq08/видео.html
Then progress to these intermediate ones: ruclips.net/video/0Tx0GTvOUyw/видео.html
I feel you on that..
i knew it! everyone always say that i should like do every workout on earth since i have (MODERATE) scoliosis, but there are so many workouts that feel so wrong on my body and gives me so much pain! but honestly, it really makes me want to cry. scoliosis made my body weird, compromising my already low as hell self-esteem, it gives me unbearable pain, no matter if im sitting straight or not; my back often feels like its about to break, everyone finds it funny when i tell them that i have it, and i cant walk without feeling insecure about how im looking (like i didnt already have social phobia, goodness gracious!). and the worst is that no matter how much i try and how much pilates, home exercises etc i make, it never gets better; rather just gets worse!
ion even want to know how it will be like when i grow up
Thanks for sharing your experience, you aren't alone. You know your body best and hopefully you find some workouts on our channel that feel good for your body. Since you have pain, we recommend starting with the beginner level workouts to see if they feel ok. However if you have ongoing or unbearable pain, we recommend you connect with a scoliosis-trained healthcare professional if possible.
I didn't know before that certain exercises would be bad for scoliosis, but I'm glad that you explained it. Thanks for making it clear!
You're welcome! Some people have no issues with these exercises because their scoliosis curves are stable and they don't experience pain. We give these suggestions for people who have progressing curves or pain, so they can minimize aggravation.
Thanks so much! This is very helpful ❤️ please please please make more scoliosis friendly core workout videos!
Awesome! Good to hear that you like them - we will definitely make more!
Thank you, super informative video but it made me realize something kinda sad. I play tennis, love the sport...but most of the movement and techniques are intrinsically asymmetrical, and also explosive in nature. And as you showed in the video, these movements are sometimes best avoided when dealing with scoliosis. So, it becomes really difficult to be competitive and still play pain free, as is my case. It’s tough when you realize your favorite sport might not be the best for you.
Hi Carlos - this is always such a tough decision. There's no black and white answer to this - if tennis brings you general fitness, socialization, and joy, then those benefits are really valuable and not to be ignored. This would be a great conversation with a scoliosis-trained healthcare professional, to determine if your symptoms, curve size, risk of progression etc outweigh those benefits mentioned above. Perhaps some of the movements/techniques can be analyzed and modified to help. Or, perhaps you change the level of play that you're engaged at (competitive vs recreational). Overall, the research shows that any activity is better than no activity but it is certainly a conversation worth having with your trusted physiotherapist.
I'm feeling the same thing wanting to return to ballet, which I did for years before I knew I had scoliosis. Lots of flexion, rotation, repetition... But I like the answer they gave here. Good health to you 🙌
This but I do track 😢
I gave up pickleball. Too much pain🥺
Im in the same position but not sure who to speak to- do you know anyone educated/ experience in this field to reach out to?
This is just depressing. This *is* working out. How else am I supposed to exercise? I also saw some certified nurses along with my own physical therapists recommending these.
Our whole channel is filled with scoliosis-friendly exercise that are easy, medium, hard; some use equipment, some are just bodyweight; many are designed for specific areas of the body including a whole playlist dedicated to scoliosis-friendly core workouts: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
I really want to thank you and all of the team behind this channel, you've helped me manage my scoliosis in unimaginable ways for this to be free "content" on RUclips.
I'm 28 and I've been diagnosed with scoliosis when i was a pre-teen, as i got older it got worse and the pain that comes with it even for standing still for too long has always prevented me from doing lots of activities and accepting more physically demanding jobs I knew I couldn't hold.
I've seen physiotherapists and alike but the only thing that actually helped was individual pilates lessons with reformer and cadillac, but I couldn't really keep that up economically. Building muscle to support my spine has always been a nightmare since I know I can't "trust" your regular gym PTs, so this kind of information will be really useful to keep under my belt when future me decides to get a gym membership for real 😅
Thank you again!
hello! thanks so much for watching all our videos and for the very kind words. All we ask in return is that you share our channel with any friends, colleagues, or healthcare professionals you know so that more people with scoliosis in similar situations to yours can access this information. Thanks again for watching!
So very glad to have found your channel! It is exactly what I need to know to manage my significant curve. Do any of your patients still go to yoga, knowing they have to modify things like the child pose and avoid the pretzel twist? I get a lot of help from yoga but I'm learning much of it could be damaging.
Hi Ellen, thanks for the encouragement, it's appreciated! Yes, many of our clients still do yoga, but they do find it beneficial/necessary to modify some of the poses. Have you seen our couple videos on yoga and scoliosis yet?
ruclips.net/video/FMTEEzNac6M/видео.html
ruclips.net/video/ooyfBx6W1F0/видео.html
Great info!!!! your videos are awesome. keep them coming thanks a ton!!!
Thanks for the encouragement Susan💙
I just found out I have spondylolisthesis at L5 on S1, Levoconvex scoliosis, insertional tendonopathy and a mild tear at the gluteal max and min tendons. I've been trying to research which exercises not to do, This here is very helpful for scoliosis but can you tell me which ones I should avoid for all the other things that I have. I'm trying to strengthen what needs to be strengthened to heal.
We can't provide individualized advice over RUclips, please find a physiotherapist near you who can assess all of the issues you mentioned and then provide advice.
Thanks for this - such a fantastic explanation! Very useful!!
Hi, this video is great. I have a thoracic curve and actually really enjoy doing crunches as they seem the easiest, especially with a ball in the back. If it doesn’t hurt, should I still not do them? Russian twists definitely hurt.
Thank you!
It depends on the current state of your spinal curve (progressing? Large in surgical range? pain? etc). Our recommendations are general but for individual questions like yours, we encourage you to find a scoliosis-trained physical therapist in your area who can assess your crunches and guide you accordingly.
I cant workout because my back always hurts when I do simple exercises. Thank youfor this video, I know what to do now
Great - I hope the modifications help. Try our other scoliosis-friendly workouts on our channel! The ones with the light blue banner are beginner level, which are good for people who have symptoms or pain.
This video gives me a better idea of scoliosis in general.
I have lumbar scoliosis, about belly button level and lower and was told by my gym nurse and physician that continuing my calisthenics training would continue to help combat my issue and keep it from getting worse.
Edit: By combat it I don't mean reverse the issue.
I do realize scoliosis is permanent but I use the combat term to imply preventing further damage while strengthening the spine and reducing risks of further issues also.
Hi! Your edit was going to be my reply, you just beat me to it ☺️. Scoliosis-specific physiotherapy is the recognized gold standard to prevent further progression and address symptoms, because exercises are very very specific to your individual curve. General exercises like calisthenics or workouts like the ones we post here are definitely good for general health and strength, and the current recommendations are that any exercises are better than no exercise.
So thankful ”the algorithm” send me some of your videos. I always struggle to get my shoulders off the ground for crunches and always suspected it was my thoracic curve. I will be avoiding everything in the list. I’m visiting Vancouver in the spring…maybe I should add your clinic to my list of “must sees”! Appreciate your sharing your expertise online.
Hi Jane, thanks for your message! If you're coming to Vancouver, we'd be happy to work with you on a 1:1 basis :) If you scroll down on this page on our website, it provides more details about our Intensive Treatment structure: scoliclinic.ca/treatments/schroth-physiotherapy/
If you have more questions, please fill out the contact form on the website, or feel free to email me directly at andrea@scoliclinic.ca and I can put you in touch with the best people to help you.
im glad i bumped into your youtube channel. im a geek when it comes to workout and having a scolio made me really heartbroken. will look up into more of your videos and pls pls keep em coming... ❤❤❤
Glad to hear they’re helpful! Yes - please do checkout all our beginner, moderate, and advanced workouts - you can choose how to move your body depending on how you feel each day, all exercises are scoli-friendly!
Please send me a workout for scoliosis or something to prevent hurting my back spine
Our whole channel is filled with over 40 scoliosis-friendly workouts!
See this core playlist, and then make sure to check out ALL our other videos: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Are squats and lunges bad too? I've heard some people say they are bad for scoliosis
Great questions - squats and lunges themselves aren't bad for scoliosis, but it all matters about your technique that you do them with. This is when working with a scoliosis-trained therapist could really come in handy - they could watch you do a squat or lunge and provide tips on your form. Like for example, some cues to keep your pelvis in line, and to make sure your alignment looks great from front, side, and back views. Overall, squats are lunges are great, we LOVE them and you'll see them in lots of our workouts!
I was literally doing all of these and only these with weights added, etc. Fml.
Have you tried out some of our scoliosis-friendly exercises to replace those other ones?
Thank you for this video! Does the same rules apply for those that had scoliosis spinal fusion surgery 7+ years ago? would we still need to avoid those core exercises?
It really depends on how much of your spine was fused, if you have any residual curves in the unfused areas, and the shape of your trunk now. In general, yes these recommendations still apply because any sort of exercises with crunches or twists - fused sections of the spine won't be able to bend or twist. But please ask your spine surgeon for clarity if you're unsure!
Thanks for this video. PT has been making me use a balance pad and balancing on a half cylinder. I told them that my back hurts more now and they imply that it's psychological resistance on my part.
Hope this info is helpful☺️
This is pretty much the worst news I ever had as far as exercise is concerned. The core exercises you suggested in the other video are not bad but if that is all I can do that is very limiting. I don't exercise much anyway and I want to start at least a little bit. I always thought crunches would be beneficial to me and the news that I can't do them is annoying to say the least. I hope I can at least do leg raises. as far as twisting motion that is even worse because I want to learn how to use a staff and twisting motion is a part of it. Now my scoliosis is very minor but it does exist. and the idea that I shouldn't do a twisting motion is very disheartening.
If you have a minor scoliosis and it’s not progressive, then crunches may be not be strictly off limits for you. This recommendations are targeting towards people with scoliosis who have significant back pain, progressing curves, large curves, post-surgery. If you’re unsure, please ask a Physiotherapist near you. What we’re trying to communicate is that there are many, many other core exercises that don’t involve crunching of the spine (which may be emphasizing a spinal curvature). See our core workout playlist for ideas!
Is it bad to exercise with a posture corrector?
Hmm it's difficult to say as there are several types of posture correctors out there however typically we suggest to exercise with no extra supports so that your body and muscles can move freely and you're paying attention to your alignment
Are vertical pushing excercises safe for scoliosis. I mean excercises like pike pushups or handstand pushups. Read somewhere that it can compress the spine for people with scoliosis.
Great question. The exercises themselves are fine because they are in neutral spine (they don't involve twisting or bending) but it all depends on your technique while you're doing the exercise. Try to reach your sit bones up to the ceiling and expand your ribcage, rather than letting the weight of your trunk push down. Also, especially with handstand push-ups, ensure that your alignment from the sideview is neutral as possible - a common error is that people really arch their back, especially when they lean their heels against the wall but their back and pelvis is far away - that's when you risk increasing compression. Hope that helps!
@@TSCConnect Thanks
Gosh! This is so vital informations, I was trying g to do all !! To improve my posture ! Thank you million times xx
Glad it was helpful!
Oh my. I've been doing that side bend forever, because I understood that it strengthened that area, and ended up supporting the spine. I don't hold a weight in the opposite hand, though.
It may strengthen that area, however it's usefulness may depend on what's happening to the spine in that sidebend. For example, if someone has a large lumbar scoliosis, doing a deep sidebend may but emphasizing their scoliosis curve. But for others, it may not cause any issues. These are general recommendations to bring awareness to the movements that you do in your workout routines, and please seek advice from a medical professional if you have specific questions :)
Are side bends good? If you have a curve to the right, should you bend to the convex side?
If you have structural scoliosis and the vertebrae are wedge shaped, then side bends will compress the vertebrae and shift them more into the curve.
Side planks are good, and you can do them with a leg bent.
Can I still treat a mild scoliosis?
It really depends - changes are possible and improvements may be made in posture, pain, strength etc. if you’re looking for individual help please find a scoliosis-trained physio near you
Hello, just found your channel. I was diagnosed with a 40 percent curve at age 59. I never had back pain until then. Looking back, it started shortly after taking up golf. Could that have set off my horrible back pain that I still have a year and a half later? Thanks!
Potentially, however pain can be triggered by many factors. Golf is indeed a unilateral high velocity rotational sport, so there’s a chance of a biomechanical issues for all people, not just people with scoliosis. We’ve seen this in clinic - people who were pain-free until an event: car accident, pregnancy, other injury… then the pain persisted beyond the recover from that particular event. Is there someone near you who can assess specifically?
I see a chiropractor, and he is helping me enormously, like you I was diagnosed later in life, and had. 46 degree angle, which is now less( X-ray is the proof) and experience less pain. I walk, cycle, do yoga and Pilates, and do certain things in the gym.
can you make a workout for inner thigh , legs, and glute also in one video? I saw your glute video workout, I have a thick thigh and want to move my legs because all I do all this time just move my upper body. really appreciate if you read my comment, hope you hear my suggest, thank you.
Working out your thighs will only make them thicker. If you want to loose fat you need to burn calories so workout longer with more intensity.
@@blakeavila4409 ow.. thank you for the information ☺️
@@mypuddin4020 Diet can also help get rid of fat. Try replacing soda and fruit juice with water. Also replace grains (including bread and pasta) with fruits and vegetables. The reason that works is because high-sugar low-nutrient food fills you up slower so you eat more. If you eat nutrient-dense foods then you will eat less. Also they did a study and people who cut wheat out of their diet ate 400 less calories per day. This is because modern wheat has a protein called gliadin which stimulates appetite.
The cardio and full-body burn workouts use a lot of leg movements. However we focus on increasing strength, general movement, and confidence in movement, rather than spot toning or weight loss… especially since weight doesn’t necessarily indicate health levels :) enjoy our workouts!
Thank you - how to do ab exercises if ab crunches are not recommended
Here are a bunch of scoliosis-friendly exercises that do not include ab crunches:
ruclips.net/video/f1a3pI1iphc/видео.html
ruclips.net/video/scH9TrlSOO4/видео.html
ruclips.net/video/0Tx0GTvOUyw/видео.html
ruclips.net/video/RtIGoSxram4/видео.html
Does this apply to functional scoliosis too?
No, functional scoliosis is usually due to a muscle imbalance so there aren't typically any movement restrictions
Give us alternatives then please
Our whole channel is filled with scoliosis-friendly exercises that serve as alternatives to typical exercises. See this playlist with scoliosis-friendly core workouts that have many options: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
can i still do twists but without the weights?
Potentially - depends on your curve type, size, symptoms, and what your technique looks like while you're doing the exercise. If it feels ok and isn't making your curve worse, then perhaps its not a problem for you. If you're unsure, please find a scoliosis-trained physiotherapist near you who can assess your spine and guide your movements.
Really informative video, especially as a teen who's concerned about their height and further progression of their scoli. But can I please ask something? Taking the information based off the first example, "flexion and prolonged hold", that means even with pilates 100s are also harmful to the spine despite the person not doing any up and down crunching movements with their backs which are rounded in order to do the exercise? I've been getting into pilates again and it makes me really happy, so I'm a bit worried now cause I saw this video lol
Hello! Thanks for the great question. You're right, Pilates 100s do involve spinal flexion hold which we would generally advise against. However, you can still do the 100 exercises with specific focus on elongating through the crown of the head and thinking about lengthening sooo much through the spine that your head hovers off the floor (rather than just crunching up and holding it). There are other ways to modify this exercise, like using a softie ball to support your trunk - so please do consult with a scoliosis trained physiotherapist or pilates instructor to find a position that works well for you.
@@TSCConnect Tysm for replying with information! I'll be taking this advice so thank you very much 💖💖
This was very informative, thank you so much.
You are so welcome!
Can pole dance be safe for s-scoliosis?
We typically don't give blanket recommendations about a whole sport being good or bad for scoliosis, rather that in each sport, there are movements that may aggravate scoliosis more than others. If there are movements that make your pain or discomfort worse, please speak with a scoliosis-trained physiotherapist who can assess you and provide recommendations for you.
Appreciated could advise what excesses suit to scoliosis, I have uneven shoulder, and lower back pain. Thank you❤❤❤
Hi there, we aren't able to give specific exercises for any individual person over RUclips. Please find a scoliosis-trained healthcare professional near you for a full assessment.
Every video on youtube says opposit, so it would be nice to see some proof of the ideas that everyone is spreading... But I only found a video with scientific proof that any exercises for MODERATE scoliosis (under 30 degrees) work almost as well as specialized, and also there is no limitation for exercises, nothing will cause scoliosis to become more severe. There is a professional runners, swimmers, and powerlifters that do sports with scoliosis. OFC you should check this info before you make a decision, thats why i'm here, searching for proof to make mine.
If you’re looking for scientific proof then please consult the academic journals - there are many publications that discuss the efficacy of various treatments on different size and types of curves.
No wonder when I did Russian twist I felt very very uncomfortable back pain towards the curved spine after 15 reps..
Thanks for sharing your experience, hope the recommendations help!
Ideal age is when you can provide for them and take responsibility. Usually around 26-30
Ideal age for what?
What about leg lifts and bicycle kicks? Also what kind HIIT exercises can someone do?
HIIT: ruclips.net/video/ypc_rtQ5dX4/видео.html
Cardio: ruclips.net/video/eHgvpA2oI-I/видео.html
Quick Cardio: ruclips.net/video/YiuUEs6blvw/видео.html
Leg lifts are generally fine, bicycle kicks can have lots of rotation so generally we suggest other core exercises like these ones: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Thanks for the information...how about the best exercises for scoliosis...
Scoliosis-specific exercises such as those taught in the Schroth Method are the recommended exercises for scoliosis. The rest of our channel shows scoliosis-friendly exercises which are all done in neutral spine, so you can work on your general fitness and strength without doing lots of bending or twisting of the spine.
Hello.....my Pilates teacher has shown me that i have some degree of scoliosis, which is most likely the cause of my intermittent lower back pain.
Who is the best type of health professional to tell me the type and degree of my scoliosis? I'm in Australia but I guess it's not that different from the US. Thank you for your very helpful video :)
Hello! Check out The Scoliosis Collective, they're located on the Gold Coast and Brisbane. Also, Scoliosis Physiotherapy in Melbourne is wonderful!
So I was watching something else that said weightlifters with scoliosis should aim for unilateral exercises with lower weight, for example doing your lat pulldowns using a one-hand attachment rather than a bar attachment with two hands. And their advice says you need to strengthen both sides equally, because for scoliosis sufferers, the general tendency is when we do heavy-loaded free weights, one side will tend to do more work, and that's the side that will likelier to get injured. This seems opposite to the advise you just gave here on core exercises -- what do you think of weightlifting and building strength with unilateral exercises?
Great question! Before I jump into my answer, can you clarify: are you asking if people with scoliosis should do unilateral exercises, or if people with scoliosis should strengthen both sides equally (you mention both statements)?
Im a 23 year old male with mild scoliosis and I’m skinny and want to build muscles but im scared not to progress my spine. What do you recommend me?
In general, weightlifting is still great as long as you have techniques to support your spine. Check out the work of Beth Terranova (Strength And Spine)
Hello 🙋🏻♀️ loved your videos and will be starting tomorrow with a few of them but I have a question: is it ok if I walk/jog on a treadmill if I have kyphosis, lordosis and scoliosis together? And should I be wearing a scoliosis brace when I use the treadmill? Thank you 🤍
Hello! Generally walking and jogging are fine for people with spinal conditions however it may be beneficial to have your running technique assessed to check how your body is absorbing forces of running :)
hello! is it safe to do bicycle crunches, downward dog stretch and basic plank? thank you in advance 😊
It really depends on the severity of your curve, the progression rate, and your symptoms, some people can do those exercises no problem but in general we recommend doing exercises where your spine is in neutral position. Downward dog is okay depending on your technique. Basic plank is also generally okay however some people find the standard position too difficult and need to modify to an easier version.
thank you I’ve been doing crunches and russian twist alot and it’s hurting my lower back so I’ll stop now
Let us know how it goes to try our scoliosis-friendly core exercises!
Good video
I do not agree. You need to talk to a doctor about exercising with any type of scoliosis first.
Not necessarily, however we do suggest consulting with a healthcare professional who’s trained in scoliosis, it could be a physiotherapist
Hi I'm a 15 year old girl with a 39 degree c curve I was wondering what the best excersises are to build more core strength cause I heard that's good for reducing pain
Hello! As you're still a teenager, please talk to your parents about finding a scoliosis-trained Physiotherapist because you likely need curve-specific exercises to prevent progression and address your pain. If you're looking for safe core exercises that people with scoliosis can do, we made a WHOLE playlist of core workouts here:
ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
Hi just started watching you. I am curious are a chiropractor or a PT.
Schroth-certified Physiotherapist ☺️
You guys are amazing !!!!!!! Thank you !!!
Thank you!! We hope you like our other videos too! Let us know if you have any requests ☺️
i do therapy for scoliosis and they always let me do crunches,what do i do
I would ask your therapist why they recommend crunches for your specific curve.
Hi, I’m 23 this year and my doctor just told me that I have mild scoliosis (11.5 degrees), I'm worried that it will worsen as I age, should I be concerned and should I stop doing core workouts ..? Any suggestions? Appreciate your help ✌️
Hello! As your skeleton is likely mature, the risk of curve progression is lower. However, we can’t give any definitive advice or recommendations over RUclips. Please find a healthcare provider near you who can assess your situation and answer your specific questions.
Thank you for your labour. I agree for rusion twist its hard. Once i tried jump end twist torzo and pelvis contrary. After few minutes I felt stron pain in chest like a hart atack. I havent paid atantion to it but when same happened few years again it came clear of it. Later threw the years i conected it with it. Thats scoliosis problem. Other exibitions you showed i do regularly al my life. But i m advanced doer.
Thanks for your comment! That’s good you connected the pattern for your pain.
So can I do the crunches with more slow movement and holding or should I entirely avoid them?
It really depends on your situation. For some people, doing ab work in a controlled and intentionally way may be ok. We generally recommend spine-neutral movements as there are many exercises that still challenge the core without compressing the spine.
Hi, I have had surgery to fuse my spine. Is the advice about all the things to avoid doing the same in this situation?
Hi Rose, in general, yes - the advice and workouts on our channel generally apply to people with scoliosis, and those who have had surgery. However, every person's curve is different, and their surgery and recovery is different so if you have any specific questions about what you should or shouldn't do, please clear it with your surgeon first, especially if you are within the first year post-op.
How about isometric hold exercise? For example, resisting rotation or resisting side bending with an upright posture. And what about squat and deadlift? These two are fundamental movements. Can people with mild scoliosis do these?
Check out our 2 Q&A videos on weightlifting, squats, deadlifts: ruclips.net/video/NvqMLCAs6Wk/видео.html
ruclips.net/video/0ET6nCShmS0/видео.html
Yes, isometric holds in neutral spine are encouraged! Check out our scoliosis-friendly core exercises that include these:
ruclips.net/video/scH9TrlSOO4/видео.html
Can you help me i have s shape . Thank you for all the ur help us 🙏🌹
We can't provide medical advice over RUclips, please find a scoliosis-trained physiotherapist near you.
Are these rotations fine if done in a pool?
Do you mean the standing rotation with the theraband? The compressive effects of gravity would be less, but the rotations still might emphasize the rotational component of a scoliosis curve. If you're not sure, please ask a physiotherapist in your area to assess your movement and provide specific recommendations.
Is it okay to do hanging leg raises?
Yes! Check out this workout here that has some cues: 11-Min Scoliosis-Friendly PULL-UP BAR Workout | Strengthen YOUR Spine! ruclips.net/video/MwQ4_E1Sw3A/видео.html
I wanted to ask something urgent please, I'm 15 almost 16 years old and i have a 41.7 degrees scoliosis, c curve. Is it possible for me to try and reduce scoliosis with yoga or any other thing or is the surgery necessary?
Hello! Thanks for your question. It's quite specific so we would suggest talking to a doctor or physiotherapist close to you who has experience in scoliosis. We can't provide individual recommendations over RUclips.
I talked to my doctor but he suggested surgery but i don't really want to get it that's why I'm asking if yoga is possible or not, thanks though
@@kpopworld3542 You can go to more than one doctor specialised in this to crosscheck your options.You should be able to discuss all the available options and the consequences /possible results.It is important to know not only what to do now,but what you are allowed to do and could help or deteriorate your condition.
this is my workout 🙂💔
Check out our whole playlist filled with scoliosis-friendly core workouts! ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF
How about bridge?
Bridges are generally scoliosis-friendly as well because they’re done in neutral spine, however appropriateness depends on your technique. Sometimes people feel their lower back overworking if they’re lifting too much through the back; make sure to lead with your pelvis to really engage your glutes and to not overarch. If you’re unsure about your technique or if you feel discomfort when you do it, please find a personal trainer or Physiotherapist who can observe and give feedback.
Hello! I have very minor scoliosis, I believe around 5 degrees, in the middle of my back. Should I be concerned and still follow the advice you give or should I not be concerned since it’s so minor?
It depends if you're experiencing pain, or if your curve is changing. If it's generally stable and you don't have symptoms or other concerns with your back, then you don't need to stick to the recommendations as closely. These recommendations are geared towards people with large or progressing curves, or those who have back pain, instability, or other symptoms.
Have a doctor follow the degree of progression of your scoliosis.and yes take care.tone your core.take preventive measures.take it from someone who knows and live with it.
Could you speak to moderate to severe scoliosis and diastasis recti? Many of the diastasis recti exercises are ones to avoid with scoliosis. Any advice is greatly appreciated 🙂
For moderate to severe scoliosis, the muscle position and tension may be changed a fair amount so we recommend seeking a scoliosis-trained therapist who can assess your specific curve and your diastasis, then prescribe exercises and cues.
@@TSCConnect thank you for the quick reply
hi, thank you so much for this video, i wanna ask are bridges and its movement variation safe for scoliosis? thank you in advance🫶🏻
Generally they are safe if done with proper technique
I’ve been doing the core exercises in the suggested videos but one side of my back is getting stronger while the other isn’t gaining as much. The side that’s weaker is the side that I have a rib hump (my right side). Any suggestions?
Hmm that sounds like a curve-specific muscle activation pattern thing. Where are you located? Is there a scoliosis-trained therapist near you?
@@TSCConnect im located in Tampa Florida but unfortunately I’m a minor (17) and I just recently got diagnosed in October. I have an appointment in December so I’ve been trying to do stretches/exercises in the mean time. I work in customer service so I’m bagging a lot pushing carts and doing repetitive motions so I think it could be muscle related. Its c shaped and the curve pushes on my right side (based off the X-rays I think it’s thoracic). I’m not sure if I have a scoliosis-trained therapists but any advice would be appreciated!
We can’t give medical advice on RUclips but there are a few highly trained therapists in Florida! Google Schroth therapy, you may need to travel or do telehealth appointments bc the skill set isn’t common, but there are people in your area who can help ☺️
@@TSCConnect will do, thank you so much! I’ve been researching in the past few weeks and heard about schroth therapy, so I’ll keep looking into that!
Watch our explainer if you haven’t already found it: SCHROTH METHOD demo - Side-Lying Scoliosis Treatment Exercise
ruclips.net/video/leWNzAtF560/видео.html
is it safe to do reverse crunches? please answer
can you explain what you mean by reverse crunches?
@@TSCConnect you lift your legs and upper back up in the air instead of lifting upper body
@@elt2773 it depends on how your back feels when you do it. If you have a large curve with a big prominence and your back is quite stiff, it might not feel like a smooth movement to roll up and down. It is spinal flexion though, so if you have pain or a progressing curve, don’t do it. If you have a small curve that’s not progressing and it feels fine, then doing a few is fine
What about those with functional scoliosis? Do we avoid these exercises also?
If someone only has a functional scoliosis, then they don't have to avoid any movements because their vertebrae shapes are typical and aren't at risk of asymmetric loading :) but they'd need other specific exercises to address the muscle imbalances.
@@TSCConnect could you make a video on the exercises you were referring to? In the context of gym as well as home workout. Thanks a lot :)
@@whyyoutube8197 If someone has a functional scoliosis, then it would be necessary to have a physiotherapist or movement specialist assess their body to determine WHERE the imbalance is coming from, then prescribe exercises specific to that person. We can't make a video on exercises to address functional scoliosis because the exercises would be very different for each person.
Is pull ups good for right sided scoliosis?
Pull-ups are good for fitness but it won't target any specific curve on right or left. If you want to work on your curve specifically, talk to a scoliosis-trained physiotherapist in your area. Thanks!
@@TSCConnect Thanks for the reply
Lamar gant left the group
Don’t get it?
@@TSCConnect why would i believe if Lamar gant with sereve scoliosis Deadlift 600 lbs and 5 times of his body weight.
I see what you mean - yes, having scoliosis doesn't mean that you can't lift weight - we have many clients who are active in the gym and lift heavy. Deadlifts, backsquats, front squats, bench etc are all typically done in neutral spine position so they're fine. This video is moreso about the repetitive movements that are done outside of spine neutral that may contribute to someone's curve progressing or their worsening pain.
Thanks so much ❤
You’re very welcome!
Very helpful
Glad to hear that!
Thank you for your help. Do you have any more scoliosis healing videos? I need them so much. ⚘️💕
You're welcome! What do you mean by 'scoliosis healing videos' specifically?
@@TSCConnect Videos that help to strengthen the muscles of the back and help to make the spine, hips and pelvis more flexible. I am probably not asking or explaining what I need correctly. I am a small woman 5'6 and weigh 122lbs. I was recently diagnosed with scoliosis and some arthritis in the hips and pelvis. I have pain in my lower left ribcage and just below it . I want to do safe and effective exercises to help me and lessen the pain. Thank you so much for your help. 💐
@@BethAMcHugh have you tried some of our beginner level workouts on our playlist? They’re all geared to improve flexibility and strength in scoliosis-friendly ways
@TSCConnect Thank you so much. I greatly appreciate you and your kindness to help and encourage us. 🌻🕊💐💜
This video actually explains my situation perfectly. I didn't even know I had scolicosis (very mild) and I did all of the excersises you showed in the video daily. No wonder I hurt my back lmao. Now I'm bearing the consequences.
Hopefully a few changes to your movement routine will help you feel better! Have you tried our scoliosis-friendly core workout routines? More are on our channel!
- Core Workout with Dumbbell: ruclips.net/video/CdGRF6iDvCk/видео.html
- Gentle Core Stability: ruclips.net/video/6Ib6I8lAq08/видео.html
- Core Workout with Theraband: ruclips.net/video/scH9TrlSOO4/видео.html
Thanks for this informative video.. Is skipping rope bad for mild lumbar scoliosis?
Hi Sadiya - it depends on your technique while you jump. Try to absorb the forces through your feet, ankles, knees, and hips. Also try to stay active and elongated in your trunk while you jump. In general, skipping rope can be a great cardio exercise!
Thank you so much for your reply
How about jogging, push-ups and sit-ups? Please let me know if this is good.
Great questions! Check out this Q&A video where we give more detail on 'should I do ___ with scoliosis': ruclips.net/video/NvqMLCAs6Wk/видео.html
ruclips.net/video/0ET6nCShmS0/видео.html
Get to the point what works
This video was made in response to the common question of 'what core exercises should I avoid'. If you want to know what works, our whole channel is made of scoliosis-friendly exercises. We have a full playlist of multiple core workouts that are all done in neutral spine: ruclips.net/p/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF