10min Scoliosis safe Pilates core workout
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- Опубликовано: 15 мар 2023
- No more crunches! Enjoy this 10min core workout - great for spinal fusion and Scoliosis.
Always make sure to work at the level that feels appropriate to you!
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at info@movewithscoliosis.com 
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Thank you so much for posting this! The worst of my scoliosis curve is concentrated in my lumbar, and strengthening my core is one of the most important steps to fighting off low back pain and generally protecting my spine from injury. I'm really excited to incorporate this into my daily workout! :)
So happy for this thank you 💗
Awesome. Thanks so much for your wonderful videos.
Glad you like them! ❤
Thanks a lot !! 👍, congratulations🌞 from France
Mil gracias!!!. Me encantan tus videos, ayudan mucho. Tengo escoliosis similar a la tuya. Un abrazo desde Perú😊❤
thank you
You're welcome!
Thank you for this! Can i do this on a bed like in the morning?
Thank you so much Christina.Have you ever encountered my current situation that I am about to write about now?
I have a pain and a problem in my right hip for about 20 days. ..... when I stand in I can't walk straight, I'm skating to the left...
my hip is shifted to the right.
Very difficult writing .. .
and tight, tightness in my lumbar area and right pelvis
I dont know how can ı manage this.
My scolio idiopatic reserveS right Th~50⁰, left L 83⁰.
I went 3 months ago osteopato and recovered after 6 sessions, my posture had improved. But now it's repeated.I started again, 2 sessions have passed yet.
Do you know some smiliar experience dear Christina?
This Wednesday I'll go Op.Dr NeuroSurgeon and after schrotch terapista .
Yes very common symptoms you’re describing! Schroth is great so hope you find it helpful!
I have scoliosis s shape 58° curve, it can be Recovered with exercise or not plz reply
Excercise can improve your overall posture and improve the « aesthetics » / overall balance of scoliosis. You might be ablz to reduce it by a few degrees but it won’t straighten your spine. Having said this having scoliosis does NOT mean you’re sick, have to suffer from pain or disability. You can have a perfectly normal and healthy life. It’s about managing scoliosis.
I was fused 13 years ago, do you have a specific ab video for those with fused spines with minimal flexibility in the back? I get disheartened watching ab workouts as I can’t physically do most of the workouts!
how did you get on with this one?
Are these viable as a male too?
I'm 22 and have scoliosis, looking to start from somewhere easy.
absolutely!