Don't often post in your comments but just wanted to say that I've been following along with your pre and post runs for the past four or so months. So glad I came across you, thank you!
Excellent quick warm up, Ash! Used it ahead of today’s final “long run” of my marathon training plan and absolutely flew round the 12km route! Cheers mate for all your support - you’ve been crucial to my training, I think mine you a drink or two!! 😂
Triple session with me Alex!! Nice mate!! I’m feeling excited for you, almost there 👍🏻👍🏻👍🏻 well done on your last long run, have an amazing time and try to follow the tangent line so you don’t run more than needed. I’ve had clients lately that have run almost 1km longer because they’ve not followed tangent line 👍🏻😊
Can’t start a run anymore without the help of your warm ups - or finishing without your post run stretches! Game changer - thanks for the great content
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Don't often post in your comments but just wanted to say that I've been following along with your pre and post runs for the past four or so months. So glad I came across you, thank you!
Thank you so much for commenting to let me know, I really appreciate that. 😊
Thank you! Every day following along ensures I do the work before running 👍🏼
Thank you so much Paul. I really appreciate your comment 🙏😊
I've found another one! The amount of very useful content on your channel is fantastic, thanks so much. I love them!
Glad you love them Rebecca, thanks so much for commenting your support 😊
I've watched this video for about 30 days in a row now ❤
Amazing! I appreciate your comment, thank you so much for that🙏😊❤️
Excellent quick warm up, Ash! Used it ahead of today’s final “long run” of my marathon training plan and absolutely flew round the 12km route! Cheers mate for all your support - you’ve been crucial to my training, I think mine you a drink or two!! 😂
Triple session with me Alex!! Nice mate!! I’m feeling excited for you, almost there 👍🏻👍🏻👍🏻 well done on your last long run, have an amazing time and try to follow the tangent line so you don’t run more than needed. I’ve had clients lately that have run almost 1km longer because they’ve not followed tangent line 👍🏻😊
Thanks Ash! I really love the quick exercises!! I am feeling so great right now! 🙏🏻🙏🏻🤗🤗
Thank you so much. That’s so great to hear you’re feeling great. I really appreciate you 🙏😊
Thanks Ash, used before a lunchtime short slow run. Fan from USA-Pennsylvania.
Thank you so much Paul. I really appreciate that 🙏😊
Can’t start a run anymore without the help of your warm ups - or finishing without your post run stretches! Game changer - thanks for the great content
Love that so much Monique, thanks so much for letting me know 🙏👍🏻
Thank you, this is my daily go to routine. Hello from Pennsylvania USA
Thank you so much Paul. I really appreciate your comment 🙏 greetings to Pennsylvania from England😊
Thank you ask, achy muscles and cold weather this am…greatly appreciate this warm-up 👍🏾
You're so welcome as usual. Well done for warming up 🙌🏻😊
Another brilliant warm up routine! You're amazing ash! 😊
I appreciate that Alan, thanks so much 😊
Congrats on the 50k!
Thank you so much Nicky😀
Thanks, Ash. Warmed up now. Time to go!
You're so welcome as usual! Many thanks for your comments 👍🏻😊
Great video! I loved the hip stretches!
😊 I’m glad you enjoyed this stretch Arlene 👍🏻 I appreciate you commenting, thanks 🙌🏻
Big thanks Ash!
Thank you so much. I really appreciate your comments as always 🙏😊
I'm not sure how I missed this one, but I'm always up for a new warm-up.
Thanks for taking the time to put these together.
Glad you like them! Thank you as always 😊
i didn’t know warming up actually helped lol. ran the furthest i’ve run in years! 😊
That’s amazing, well done 👍🏻😊
Shooing the chickens is my favorite! Thanks for the video!
Thank you too Emily 🙏 glad you enjoy shooing the chickens 😀
My no excuse reminder to warm up. You help keep me honest 👍🏼 thanks from Philadelphia USA
Thanks so much Paul. I appreciate that. Greetings to Philly from England 👍🏻😊
You’re so good, Ash!
Thanks for the video and great warm up.
Thank you so much Be 🙏🙏🙏😊
Thanks for the video!
You're so welcome as usual Anna 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻
That might’ve been my favorite stretch so far I’m ready to go❤
Brilliant Travis, hope you had a good one ❤️
blood is pumping, thanks Ash!
Fantastic, well done for warming up properly Emily! Thank you for stretching with me and commenting as always 🙏😊
Thanks for the warm-up!
Thanks to you too as always, I'm glad you felt the benefits of this warmup and enjoyed it 😀👍
Thanks for the video! Love these pre run videos!
Hi Maria, great to see you in the comments again! Glad you love this, thanks for commenting 🙏
Quite like this one! Time to try to run again.
Good luck, hope the run goes well 🙌🏻
@@RunBetterwithAsh it was good! Did a nice stretch after. I have a 5k race on Sunday. I feel sort of ready lol.
Good one! My heart beat felt it 😂
Thanks as always Idelkys. Glad this got your heart rate elevated, that’s the best way to prepare for your run 👍🏻😊😂
Great video as usual Ash!
Glad you enjoyed it San, thanks for commenting 😀🙏
Another great one Ash!!!
Thank you Caren, theres a new pre-run coming out next week 😀👍
Thanks for this easy quick warm up pre-run. Very helpful! ❤😊
You're so welcome Karen. I appreciate your comment, thank you too 😊❤️
Wow nice warm up video for me.
Thank you, glad you enjoyed this warmup with me 😊🙌🏻
Thanks Ash! ⚡️⚡️⚡️
Happy to help you warmup Oliver, well done for warming up 🙌🏻👍🏻😊
Thanks mate
You're so welcome! Thank you too for commenting 😊
Had to take a mini break but I’m back! I think I’m going to look into the post run after my run cause my legs were not happy last week lol
Welcome back, well done for pre and post run caring for your body 🙌🏻😊
@@RunBetterwithAsh thank you thank you 🥹🫶🏽
Excellent mate
Thank you mate! Hope your runs are still feeling good 👍
Still shooing those chickens 🐔 😂 Thanks for this Ash 💪
Sorry for delay in replying to this Lauren. Its not easy to see replies on a comment on my RUclips dashboard. Hope you're good!
wonderful, within, worthy run stretches Ash high fives Sasu talk to ya soon!
Hey Sasu! Great to see you in the comments again, hope you run was a good one after this!
@@RunBetterwithAsh worthy + wishful fun Ash
Gracias 😊
De nada Jose 🙌🏻
Amazing
Thank you! Cheers for that as always 🙌🏻😊
Thank you!
You're welcome Christopher 🙌🏻😊
Readty to go thanks
Have a good one Don 🙌🏻😊
Thanks Ash, used before a lunchtime short slow run. Fan from USA-Pennsylvania.
Thanks Paul 😊
Thanks ! 😊
You're welcome as always Isabella 😊