Boost Recovery: Stretch After Running Routine
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- Опубликовано: 3 окт 2024
- Welcome to this 'Boost Recovery: Stretch After Running Routine' session, specifically crafted to supercharge your post-run recovery!
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This was the first thing I did after finishing a half marathon today
Amazing Noah!! well done on the half-marathon, hope that went well 🙌 so happy to help you stretch after it 😀 thanks for commenting 🙏
Great job man
Me to
Thank you. So great to have a runner showing me the best stretches to do!
You're so welcome! Many thanks for your comment 👍🏻😊
Excellent post run stretch!
Fantastic! Glad I could help you after your run Julianne 😊
Another great stretch sequence, Ash!
I appreciate you stretching with me and commenting! Your support means a lot, thanks 😀
Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!
That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊
Me too. I did my longest run ever today and your videos help me every time. Thank you Ash!
Your videos are by far my favorite guiding stretch sessions on youtube. Thanks so much!
Thank you so much for that. I really appreciate your comment to let me know 🙏😊
Great stretch! Love your channel!
That’s great to hear Eric, so glad this stretch was helpful for you and you love my channel😊 thanks for letting me know 🙏
Thanks again for a great stretch!
Any time! I’m glad you enjoyed the stretch 😊 I appreciate you commenting, thanks 🙏
What a good stretch! Always feel so much better after
So happy to hear you feel better after stretching with me Renata 😊
One of my absolute favorite videos. Thanks!
Pre and post run done with me that's awesome, thanks Virginia! So glad this is one of your absolute faves 😀 hope the run was good too!
Thanks for helping us take care of our bodies, Ash!
So glad I can help 😊
Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊
Thank you too Cecilia. I appreciate your comment and sharing my channel with your daughter 😊
Definitely benefiting from your stretches Ash. Thanks
That's great to hear Nessie! Well done on double stretching with me, so glad you are benefitting from regular stretching with me 🙌
Super great stretch! 😊 Thank you!
You're so welcome as always, I’m glad I could help you have a super stretch😊 thanks for commenting to let me know🙏
Thank you for these. Stretching with you has become my post-run ritual👌🏾
You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏
Oh, these stretches feels so wonderful 🥰
So good to see you doing two stretches with me Leah 😊
Thankyou for your effective recovery run stretching
Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch🙏
I am certainly benefiting from these videos! Thank you for your time.
Thats really cool to hear Christopher, thank you for continuing to stretch with me and then comment!
Much needed, my hips loved this!
Amazing, I’m so glad I could help you have a good stretch😊 thanks for commenting to let me know🙏
I used to run a lot while training for my first half marathon and hiking goals, but over time, I noticed my body becoming stiff, and my scoliosis worsened. Back, hip, and knee pain became the norm, which was frustrating since running is my main source of dopamine and stress relief.
Then, I discovered yoga and its incredible benefits, which helped me recover. I started incorporating more stretching into my routine but still struggled with stiffness, especially after long runs. That’s when I found your post-run stretch video. After trying it for the first time, I felt refreshed and fully recovered in a way I hadn’t experienced before. Just 10 minutes of post-run stretches, especially the pigeon pose, made a huge difference. Now, your videos are part of my routine, and they’ve made running more enjoyable by helping me recover quickly and get ready for my next run. Thank you Ash!!:))
Oh wow!! What a very touching comment to read, thank you so much for that. I’m very humbled that my videos have been able to connect with you and help you enjoy running more. Wow! I appreciate you taking the time to comment and let me know 😊
I have done this routine multiple times and keep coming back for more. The difference to the body before and after surprises me every time. Thanks Ash!
Glad you enjoy it and can feel the difference! Thank you too for commenting 🙏😊
Thanks Ash! Feeling refreshed after a great stretch. 😊
You're so welcome, glad this has helped you feel refreshed 😀 thanks for commenting again 🙏
Great stretch, Ash! Thanks!
Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀
Another great stretch, thanks so much Ash!
No problem Kit! I’m so happy to keep helping you have a good stretch 👍🏻😊
Longest run yet today, 24km... Immediately put this video post run to prevent injuries, youre the best.
Amazing work Alessandra, well done on the 24k 🙌🏻😊
Very relaxing, Ash! Thanks a lot!
You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏
I loved this stretch, thanks Ash!!
Glad you loved it! Thank you too as always 😊
Really deep good stretch.
Thank you Ash!
Glad you liked it Itiel, I appreciate your comment a thank you 🙏😊
Another fantastic video. Thanks Ash!
Thank you so much as always for stretching with me and commenting, your support is greatly appreciated 😊
Thanks for a lovely stretch!
You're so welcome as usual! Thank you too for commenting 🙏😊
My #1 favourite post run stretch, thank you so much!
That’s ace, thanks so much Troy 🙏 really cool to read, I feel very humbled 😊
Thanks Ash! Good post run pre weekend 1/2 marathon stretch today. 🙏👊
Good luck this weekend Phil 🙌🏻👍🏻😊
Thank you for aiding in my recovery, Ash! Great stretch session after my 10 mile long run!
You're so welcome as always. Thanks too! Glad I could help you with this one 😊
Perfect post long run stretch, thanks as always for these great videos 😊
You're so welcome! Many thanks for your comment 👍🏻 glad you enjoy my videos 😊
Thanks Ash! This came up as a suggestion when I logged into RUclips today after my run and was perfect. Sometimes the right stretch finds you!
Perfect, so glad I could pop up with the right stretch at the right time Lesley 😊
❤ Keep it up with this long deep stretch. Thx.
You're so welcome! Thanks too for commenting 😊❤️
Feeling much better, thank you
Thank you for stretching with me and commenting your kind words as always Don 🙏😊
Great stretch. Thanks, Ash!😊
Thank you too Jolie, I’m happy to have you as part of my regular RUclips community, your comments are a big support 🙌🏻😊
Awesome post-run stretch. Needed this, thank you!
Thank you so much Tiffany 🙏😊
Thanks Ash! Great way to warm down!
You're so welcome! Glad you stretched with me and my video helped you warm down 😀 thanks for commenting 🙏
Support well deserved. Thank you Ash
Much appreciated Peter, thanks so much 🙏😊
Thanks again! I feel great after stretching with you
You are so welcome, thank you for commenting to let me know you feel great after stretching with me. That’s so great to hear 🙏😊
Thanks Ash! Great flow to reset and get back to a balanced state
Glad you enjoyed this one JIanjia! So glad you are coming back to my videos so regularly and getting benefit from them 😀
OMG! I needed these stretches. 🧘🏽♀️🥰
Thank you Leah 🙏😊
Thank you Ash! Another great stretching video as usual 🎉
You're so welcome! Thank you too for commenting 🙏😊
This was great after some speed and agility work! Thanks Ash!
You're welcome as always Jakitta!! Glad this helped after your speed and agility work 🙌🏻 thanks for commenting 🙏😊
Thanks! Really helpful :) greetings from the Netherlands
You're so welcome Lieke! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀 greetings to the Netherlands for the UK!
Just finished a 32k run and returned home with a tight hamstring and a sore achilles and this stretch has really sorted me out. I feel so much better now - thanks Ash!
Well done on the 32k Delia 🙌🏻 no wonder your body was a bit beat up from it. Well done for giving your body the TLC it deserves to recover 👍🏻😊
Excellent post run stretching! Thank you, I really like this length too
Amazing! Glad it helped and you enjoyed it. Thank you for commenting 😊
Best thing after a long run!❤❤ Thank you so much!
You're so welcome as always 😊 I’m so glad you enjoyed this stretch with me after your long run, well done on that ❤️I appreciate you commenting, thank you too🙌🏻
This was so good after a long fresh snow run just what I needed
Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍
I'm feeling great and calmed down after my sprinting. Thanks Ash!
Hey Heath, its great to see you in the comments again, thank you! So happy to help you stretch and recover properly again!
Excellent cool down thanks Ash!
So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻
Thank you Ash! Great way to recovery after a run.
Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊
Loved this one!
Hey Olivia 👋 thank you for stretching with me as always, I’m glad you loved this one 😊
Thanks for this stretch
No problem Philippe 👍🏻 thanks for commenting to let me know you was here stretching with me as always 🙌🏻
Love it Ash. Thanks as always. I appreciate your guidance. Ready for the day!
You're so welcome! Thanks a lot 🙏 glad you enjoyed it as you start your day 😊
Thank you Ash!! Love this one after more intense runs
You're so welcome, I’m glad you enjoyed this stretch 😊 thanks for commenting 🙏
Great vids, sir! So happy to have found you!
Thanks and welcome to my RUclips community Katrina. I’m so glad you found my channel too 😊
Thanks for another great vid Ash 👍🏻 🏃
Glad you enjoyed it as always I'm so happy to help you stretch 😀 thanks for your comments they are a big support🙏
Thanks Ash, just what I needed after today's 🏃♂️
Great to hear Sebastien, thanks for commenting and stretching with me, hope you had a good run 😀🙏
Thank you 🤩 Feeling good and running going well!
Thank you as always, I appreciate you taking time to comment after stretching with me🙏 great to hear your running is going well too😊
Thanks for the stretch. After a hard gym session. I feel great🎉
You're so welcome Rudolph, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏
Thank you I love your stretches ❤
Thank you too Ellen, so glad you love my stretches ❤️😊🙌🏻
Great video Ash, loved it!
That’s great to hear thank you Joanne! Thank you for leaving a comment again 🙏
Great stretch after a 17k tempo run, thanks once again Ash 👍
No problem Paul 👍good work on the 17k tempo run 🙌🏻😊
Thanks, Ash! Doing this routine to help with my half marathon recovery!
Perfect! Thank you too Kayla. Well done for caring for your body pat half marathon 🙌🏻😊
Awesome stretch
Appreciate that, thanks for stretching with me and then commenting 🙏😊
Thank you Ash ! Your videos are the best !
Thank you so much, I really appreciate that. Your support is amazing 😊
Thanks, feeling great after that!
You're very welcome, so happy to help you stretch! Theres lots more to come from my channel, thank you for commenting Jemma 🙏😀
Thanks Ash, nice stretch!
Any time Fabrizio! A big thank you for stretching it out with me and taking the time to comment!
My first longer stretch with you!
It feels so good after a long and quite fast run!!
Thanks a lot❤
You're so welcome Cecilia, well done on giving your body a longer stretch after your longer run 😊❤️
Thanks Ash, great stuff and a good length vid
No worries Oli, glad you liked this stretch with me, thanks for commenting 🙏😊
Great stretch after my morning run…thank you
Fantastic! Glad I could help you after your morning run as always Vanessa 😊
So relaxing, thanks
You're so welcome Robert, I’m glad you enjoyed this stretch and it was relaxing😊 thanks for commenting 🙏
Your videos (pre run and post run) have become a key part in me transitioning in and out of my ideal running state
That’s amazing, so glad my videos have helped you so much. Thanks for letting me know 👍🏻😊
Thanks for the video Ash!
I appreciate you stretching with me a comment Anand! Your support means a lot, thanks too 😀
Another amazing stretch Ash! I’m been stretching more regularly before you are easy to follow. Thank you for your content.
Great to hear as always Jake, thank you too 🙏 I’m very humble you keep stretching with me 😊
I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.
I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏
Tremendo estiramiento ! Gran forma de contribuir a la salud de mi cuerpo, gracias
De nada Juan. Me alegro mucho de poder ayudarte a estirarte y sentirte saludable después de correr. Gracias por comentar.
Thank you for the great video! ❤
You are so welcome Emily, thank you for leaving a comment and being part of my RUclips community🙏❤️
Thanks Ash for the Video!
Glad you liked it 👍 thank you too for commenting 😊
Sooo good after a long run. Thanks Ash.
Amazing! Glad it helped Catherine. Thank you for commenting 😊
Thanks for the stretch Ash
Thank you too for commenting 🙏😊
I loved this one, thanks!
Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏
great post-run stretch. thank you :)
Glad you liked it Nelly, I appreciate you commenting to let me know you enjoyed this stretch 😀🙏
Glad I found your videos, thank you
You’ve been a great support in the comments Don so I’m glad you found my channel too, I appreciate you thank you 😊🙌🏻
I’m really thankful to have this for post running and honestly just knowing how these rituals can help me grow as a runner and a person.
That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏
Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘♀️
You're very welcome as always Justin, so glad I could help you stretch you run which sounds amazing 😀 stretching next to a lake sounds amazing too 🙌👍
Thanks for the video!
You're so welcome Ellen, thank you too 🙏😊
Thank you so much for the video! It has been so helpful!
Glad it was helpful! Thanks too Gabriel! Glad I could help you after your run 😊
Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!
Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍
I've recently started running regularly again, thank you for the variety, it makes the cool down more enjoyable.
Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch and the variety in my videos🙏
Yeahhh Ash! I always do one of your post run stretch vids after my runs. Keeps me limber!
That's awesome! Thank you so much 🙏😊
Thanks Ash! Love your videos
Thanks Francine, that’s so good to hear. Glad you love my videos 🙌🏻😊
Did this after a brisk walk, feels great
Nice to see you in the comments again Shivam, thank you for leaving a comment 🙏
Thank you ash, great stretch after a long run. Keep up the good work!!
Thank you too Kyle for commenting and being part of my RUclips community 🙏 so glad you enjoyed a good stretch after your long run, I’m just off out for mine 👍🏻😊
Thanks for the awesome stretches. I appreciate them very much. And so does my body 😂
😂You're so welcome Richard😊 I’m glad you enjoyed this stretch with me. Well done for looking after your body👍🏻 I appreciate you commenting, thanks 🙌🏻
Thanks. Always awesome
Thank you too Robert, I appreciate you taking time to comment 🙏😊
Thank you Ash! I feel refreshed.
Great to see you in the comments as always Edinah, thank you too 🙏😊