I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏
I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.
You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊
Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my RUclips community too, hope your running is going well 👍🏻😊
A BIG thank you too for commenting and stretching with me Nadene, glad this felt perfect after your long run! I really appreciate you too, your comment gave me a little boost 🙏
Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!
Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍
I used to run a lot while training for my first half marathon and hiking goals, but over time, I noticed my body becoming stiff, and my scoliosis worsened. Back, hip, and knee pain became the norm, which was frustrating since running is my main source of dopamine and stress relief. Then, I discovered yoga and its incredible benefits, which helped me recover. I started incorporating more stretching into my routine but still struggled with stiffness, especially after long runs. That’s when I found your post-run stretch video. After trying it for the first time, I felt refreshed and fully recovered in a way I hadn’t experienced before. Just 10 minutes of post-run stretches, especially the pigeon pose, made a huge difference. Now, your videos are part of my routine, and they’ve made running more enjoyable by helping me recover quickly and get ready for my next run. Thank you Ash!!:))
Oh wow!! What a very touching comment to read, thank you so much for that. I’m very humbled that my videos have been able to connect with you and help you enjoy running more. Wow! I appreciate you taking the time to comment and let me know 😊
Just finished a 32k run and returned home with a tight hamstring and a sore achilles and this stretch has really sorted me out. I feel so much better now - thanks Ash!
I have done this routine multiple times and keep coming back for more. The difference to the body before and after surprises me every time. Thanks Ash!
Just got back from active rest and I've been pretty sore getting back into running. These vids have helped the recovery can't imagine how much more sore I'd be without them. Thanks for the great video as always ash 👍
such a big fan of these videos! just hit an all-time peak week with 35km (21 miles) and have signed up for my first half marathon in March (at 16y/o) :D these stretches always help, no matter what runs I do, so thank you!
That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏
I am just getting back to running and making sure I stretch after each run. This video provided a great stretch and helped to recenter my mind and body.
Hey Ash I just completed my first ever full marathon and I owe a big thanks to you! Your videos have helped to keep me supple and injury-free throughout my training programme! 🙏
Oh wow Zach, well done 🎉🙌🏻 congratulations on your first ever marathon!!! I’m so glad that I was able to help your preparation for it and you stayed injury-free. Your dedication to your body has really paid off, great work 😊
Ash, I really appreciate your videos, it is so helpful and an important part of training I was neglecting. I feel so relaxed after these stretching sessions and am grateful for the support you give as a runner trying to get back to form. I appreciate your encouragement.
My man. I have been doing one of your sessions once a day for the last three weeks. It aids me so much in recovery, especially after hard or long runs. You are the best
Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘♀️
Thank you for your video! I just found your channel after a run and I feel much better after going through the stretching process. You remind us to breathe and focus on relaxation in this routine; very helpful! 😊
Just signed up for my first half marathon. I'll be back for more videos cause it's not for a couple months and your stretches are officially part of the training plan.
Amazing!! So glad this helped you and well done for starting your stretching early in your half marathon training. Good luck with that. I appreciate your comment. Thank you too 🙏😊
I always thought I hated running but recently I decided to give it another go, this time making sure to always do a pre and post run stretch with your videos! Now I really love the ritual of it. Today was run #10 for me :)
Fantastic, that’s so good to hear Olivia 🙌🏻 well done on run number 10 and creating a ritual around running and stretching. They both go hand in hand I feel. When I brought my yoga practice into running (practicing body awareness) my running changed and became a practice too! thanks for commenting 🙏😊
This felt great after my run at marathon pace this morning. After a few weeks of following your videos, I think my hips are opening up and my stride is improving. I have 11 weeks until my first marathon. Thanks for the help!
I started running in May this year and I ´ve seen so much progress since. I am always coming back to Ash´s channel after my runs and I especially like this one, I feel all my stiffness fade a way during the stretch. Thank you!! The stretching routine is definitely part of my progress 😊
You're so welcome 😊 I’m glad you enjoyed this stretch with me after the Mesa Marathon, well done on completing that 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thank you Ash. Have been following your pre run warmup and post run stretching for a few months now. Thank you for these. Now I can run confidently without worrying about discomfort and injuries.
Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!
That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊
Me too. I did my longest run ever today and your videos help me every time. Thank you Ash!
This was the first thing I did after finishing a half marathon today
Amazing Noah!! well done on the half-marathon, hope that went well 🙌 so happy to help you stretch after it 😀 thanks for commenting 🙏
Great job man
Me to
Thank you for these. Stretching with you has become my post-run ritual👌🏾
You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏
I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.
I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏
Your videos never disappoint, thank you!
You're so welcome Gabriel 😊 I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I appreciate you commenting, thanks 🙌🏻
Love that you are showing up filthy after a trail run to give us an authentic post-run stretch
I appreciate that, thank you. I do like to film the stretches after I’ve run so it’s more realistic 👍🏻😊
Longest run yet today, 24km... Immediately put this video post run to prevent injuries, youre the best.
Amazing work Alessandra, well done on the 24k 🙌🏻😊
I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time
Thanks for the feedback Nick, I do try to keep them engaging whilst being accessible for as many people as possible! Hope you had a good run 👍😀
I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.
Hopefully so Angel, if not maybe check your footwear, your shoes may be too tight and squishing your feet? Thanks for commenting 😀
@@RunBetterwithAsh I'll try that 🤝
👍😀
Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.
Brilliant, good luck for Saturday 👍🏻 glad you love my videos, thanks for letting me know 😊
I'm am a new runner. The videos are great when you don't really know what to be stretching. Thanks!
You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊
I am so proud of everybody here! Thanks as always Ash!
I love your positivity Ayana, thank you so much for sharing it 🙌😀
This stretches are amazing. Very satisfying after a long run. Thanks Ash!
You're so welcome Sofia!! So glad you enjoyed this stretch with me after your long run😊 thanks for commenting 🙌🏻
Best post run stretching routines I’ve came across. I never comment on RUclips, but I appreciate these videos and I know a comment helps. Thanks mate
Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my RUclips community too, hope your running is going well 👍🏻😊
Me again Ash, I keep coming back to this and look forward to it while running, what a gift! 🌷
Glad you like it and it helps you after your runs Adam! Thank you for your positivity 😊
Great stretch, Ash! Thanks!
Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀
Your videos are by far my favorite guiding stretch sessions on youtube. Thanks so much!
Thank you so much for that. I really appreciate your comment to let me know 🙏😊
Great content! Your videos are the first time I have ever looked forward to stretching.
Yay! Thank you Jacques, that’s so cool to hear 😊 glad I can help you enjoy stretching and recovering properly 👍🏻
Thank you for the longer stretch!
Thank you too Laurel, glad you enjoyed this stretch with me 😊 I do have a few 20+ minutes ones too 🙌🏻
Amazing stretch after quite a difficult workout!! Definitely a must after heavy training.
I appreciate that Sebastian, thank you 🙏😊
I know I can always count on your videos to leave me feeling better and more relaxed after my runs! Thanks for videos, Ash!
Glad it was helpful for you Andrea! Thank you too for commenting 🙏😊
This was just perfect after my long run! Thank you! I SO appreciate you! 🙏🏼
A BIG thank you too for commenting and stretching with me Nadene, glad this felt perfect after your long run! I really appreciate you too, your comment gave me a little boost 🙏
I did my first 8 mile run today! This was the perfect way to relax & start to recover after it. Thanks Ash!
Fantastic! Well done 🎉🎉🎉👍🏻😊
Thank you Ash, you made my running pain-free,with warm-up stretches and post running streaches. Love your channel
Amazing, that’s so good to hear!! Thank you for stretching with me and commenting 🙏😊
Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!
Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍
I loved this one, thanks!
Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏
I used to run a lot while training for my first half marathon and hiking goals, but over time, I noticed my body becoming stiff, and my scoliosis worsened. Back, hip, and knee pain became the norm, which was frustrating since running is my main source of dopamine and stress relief.
Then, I discovered yoga and its incredible benefits, which helped me recover. I started incorporating more stretching into my routine but still struggled with stiffness, especially after long runs. That’s when I found your post-run stretch video. After trying it for the first time, I felt refreshed and fully recovered in a way I hadn’t experienced before. Just 10 minutes of post-run stretches, especially the pigeon pose, made a huge difference. Now, your videos are part of my routine, and they’ve made running more enjoyable by helping me recover quickly and get ready for my next run. Thank you Ash!!:))
Oh wow!! What a very touching comment to read, thank you so much for that. I’m very humbled that my videos have been able to connect with you and help you enjoy running more. Wow! I appreciate you taking the time to comment and let me know 😊
Just finished a 32k run and returned home with a tight hamstring and a sore achilles and this stretch has really sorted me out. I feel so much better now - thanks Ash!
Well done on the 32k Delia 🙌🏻 no wonder your body was a bit beat up from it. Well done for giving your body the TLC it deserves to recover 👍🏻😊
just what I needed once again. 1 more run and then I'm tackling my first 5km since I was 15. Thanks heaps Ash
Amazing Nikhil, how exciting the progress you have been making 🙌 thanks for having me as part of your running routine and good luck with the 5km 🙏😀
Thank you. So great to have a runner showing me the best stretches to do!
You're so welcome! Many thanks for your comment 👍🏻😊
Thanks Ash, I'm a complete new runner with your stretching classes
Glad you liked it and it helped you Jose! Thank you too 😊
Thanks Ash, love hearing your explanations about dynamic stretches/what not to stretch as we go along, helps me in my own practice.
-Sage :)
You are so welcome Sage, I'm really happy to keep seeing your comments popup, thank you too 😀🙏
Tried a few other channels before I came across this one and I have to say this is the best. I can actually feel my muscles loosening.
Thank you that’s so great to hear, glad you enjoyed this stretch with me and felt the benefits of it😊🙌🏻
Excellent post run stretch!
Fantastic! Glad I could help you after your run Julianne 😊
Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊
Thank you too Cecilia. I appreciate your comment and sharing my channel with your daughter 😊
Your videos (pre run and post run) have become a key part in me transitioning in and out of my ideal running state
That’s amazing, so glad my videos have helped you so much. Thanks for letting me know 👍🏻😊
Thank you Ash, I really enjoy stretching with you after my runs🏃♀🌲⛅
You're so welcome Natalia, I'm glad you enjoy my stretches 🙏😀
Your videos have saved me hours of sore muscles and limping! Thank you so much!
Amazing! Glad my videos have helped Caitlin. Thank you too 😊
Didn't stretch after my last run, got distracted etc and it was no bueno! Back at it today and glad to be back! Thanks Ash!
I'm glad you noticed the difference. It's 11 months since you started stretching with me!!! Thanks 🙌
Thank you for aiding in my recovery, Ash! Great stretch session after my 10 mile long run!
You're so welcome as always. Thanks too! Glad I could help you with this one 😊
Great stretch after a 17k tempo run, thanks once again Ash 👍
No problem Paul 👍good work on the 17k tempo run 🙌🏻😊
Thanks Ash! Great way to warm down!
You're so welcome! Glad you stretched with me and my video helped you warm down 😀 thanks for commenting 🙏
Thanks Ash! This came up as a suggestion when I logged into RUclips today after my run and was perfect. Sometimes the right stretch finds you!
Perfect, so glad I could pop up with the right stretch at the right time Lesley 😊
Thanks for this Ash! Really helps relax after a long and exhausting run!
You’re so welcome! Thank you too. I really appreciate your comment 🙏😊
Fantastic stretch session for the morning after a big run, hopefully will help mitigate the worst of the DOMS
I hope so too Sharlotte! Big thanks for stretching it out with me and commenting as always!
These are the best stretching videos on RUclips! 👏
Thank you so much. That’s so nice to read your support. I appreciate your comments 😊
Thanks Ash. Somehow I could never consistently do cool downs before. Your videos are nice and calming. Yoga focused on runners is just what I needed.
You're so welcome! I appreciate that, thank you so much 🙏😊
I never stretched before but now i follow
Your videos daily
Another run another stretch with Ash!!! 🎉🎉🎉🎉 thank you !
You're so welcome Alejandra 😊 I’m so glad you enjoy stretching with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thanks for helping us take care of our bodies, Ash!
So glad I can help 😊
I have done this routine multiple times and keep coming back for more. The difference to the body before and after surprises me every time. Thanks Ash!
Glad you enjoy it and can feel the difference! Thank you too for commenting 🙏😊
Just got back from active rest and I've been pretty sore getting back into running. These vids have helped the recovery can't imagine how much more sore I'd be without them. Thanks for the great video as always ash 👍
Glad you enjoyed it Dapper, so happy to help you stretch and I'm glad you can feel the difference 😀 thanks for commenting again 🙏
Did this after a brisk walk, feels great
Nice to see you in the comments again Shivam, thank you for leaving a comment 🙏
Thanks, Ash! Doing this routine to help with my half marathon recovery!
Perfect! Thank you too Kayla. Well done for caring for your body pat half marathon 🙌🏻😊
such a big fan of these videos! just hit an all-time peak week with 35km (21 miles) and have signed up for my first half marathon in March (at 16y/o) :D these stretches always help, no matter what runs I do, so thank you!
That is awesome! Thanks so much for that and well done on your commitment to your running 🙌🏻👍🏻 I hope the training goes well 😊
Thanks Ash, I do stretches with you before and after all my runs, really appreciate the content you post.
Great to hear that Thomas. Glad you like my stretches 👍 thank you too for commenting 😊
Tremendo estiramiento ! Gran forma de contribuir a la salud de mi cuerpo, gracias
De nada Juan. Me alegro mucho de poder ayudarte a estirarte y sentirte saludable después de correr. Gracias por comentar.
I've recently started running regularly again, thank you for the variety, it makes the cool down more enjoyable.
Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch and the variety in my videos🙏
Awesome post-run stretch. Needed this, thank you!
Thank you so much Tiffany 🙏😊
I’m really thankful to have this for post running and honestly just knowing how these rituals can help me grow as a runner and a person.
That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏
I am just getting back to running and making sure I stretch after each run. This video provided a great stretch and helped to recenter my mind and body.
Glad to help you stretch as you get back into running 👍🏻😊 there’s lots of variety on my channel to help your stretching 🙌🏻
One of my absolute favorite videos. Thanks!
Pre and post run done with me that's awesome, thanks Virginia! So glad this is one of your absolute faves 😀 hope the run was good too!
Excellent post run stretching! Thank you, I really like this length too
Amazing! Glad it helped and you enjoyed it. Thank you for commenting 😊
Hey Ash I just completed my first ever full marathon and I owe a big thanks to you! Your videos have helped to keep me supple and injury-free throughout my training programme! 🙏
Oh wow Zach, well done 🎉🙌🏻 congratulations on your first ever marathon!!! I’m so glad that I was able to help your preparation for it and you stayed injury-free. Your dedication to your body has really paid off, great work 😊
Ash, I really appreciate your videos, it is so helpful and an important part of training I was neglecting. I feel so relaxed after these stretching sessions and am grateful for the support you give as a runner trying to get back to form. I appreciate your encouragement.
You're so welcome Kenneth. Glad you enjoy my videos and they help! Thank you too for commenting 🙏😊
Definitely benefiting from your stretches Ash. Thanks
That's great to hear Nessie! Well done on double stretching with me, so glad you are benefitting from regular stretching with me 🙌
Thanks Ash! Love your routines!
You're so welcome Brenda, I’m glad you enjoyed this stretch and love my videos😊 thanks for commenting 🙏
Thankyou for your effective recovery run stretching
Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch🙏
Just finished a 16k run and this has really helped to relax all the muscles after my run. Thanks Ash
You're so welcome as ever Oreva, I’m glad I could help you have a good stretch after your 16k. Well done on that 😊 thanks for commenting 🙏
I loved this stretch, thanks Ash!!
Glad you loved it! Thank you too as always 😊
Training for a 50 miler now and these stretches are helping me a ton with my achilles which has been acting a little tendinitis-y recently. u da best!
Thank you Connor, I really appreciate you commenting to let me know you enjoyed this stretch as you prepare for your 50 miler, good luck with that 🙏😊
I'm feeling great and calmed down after my sprinting. Thanks Ash!
Hey Heath, its great to see you in the comments again, thank you! So happy to help you stretch and recover properly again!
I am certainly benefiting from these videos! Thank you for your time.
Thats really cool to hear Christopher, thank you for continuing to stretch with me and then comment!
Yeahhh Ash! I always do one of your post run stretch vids after my runs. Keeps me limber!
That's awesome! Thank you so much 🙏😊
Great stretch after my morning run…thank you
Fantastic! Glad I could help you after your morning run as always Vanessa 😊
My man. I have been doing one of your sessions once a day for the last three weeks. It aids me so much in recovery, especially after hard or long runs. You are the best
Thank you so much, I really appreciate your comment 👍🏻 that’s so good to hear my videos have helped you 😊
This was fantastic Ash - so refreshing
Thank you so much Hamish. I appreciate your comment 👍🏻😊
My first longer stretch with you!
It feels so good after a long and quite fast run!!
Thanks a lot❤
You're so welcome Cecilia, well done on giving your body a longer stretch after your longer run 😊❤️
Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘♀️
You're very welcome as always Justin, so glad I could help you stretch you run which sounds amazing 😀 stretching next to a lake sounds amazing too 🙌👍
Thank you Ash! Great way to recovery after a run.
Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊
This was so good after a long fresh snow run just what I needed
Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍
Im recovering from runners knee, and i just finished my 4mi run almost pain free! Thank you for this, great stretch sesh!
You're so welcome Kara, well done on the 4 miler! I appreciate you stretching with me and leaving a comment, thank you too!
Excellent cool down thanks Ash!
So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻
Thanks Ash! Great flow to reset and get back to a balanced state
Glad you enjoyed this one JIanjia! So glad you are coming back to my videos so regularly and getting benefit from them 😀
Thank you 🤩 Feeling good and running going well!
Thank you as always, I appreciate you taking time to comment after stretching with me🙏 great to hear your running is going well too😊
Thank you Ash! Another great stretching video as usual 🎉
You're so welcome! Thank you too for commenting 🙏😊
Training for a half marathon and I will be adding this to the rotation! Thanks for the great content
Thank you too John. I appreciate your comments as ever 🙏 Hope the training goes well😊
Thanks Ash! Good post run pre weekend 1/2 marathon stretch today. 🙏👊
Good luck this weekend Phil 🙌🏻👍🏻😊
Did my longest run ever today, hills galore! Thanks for a relaxing evening stretch👏
Amazing!!! Well done on longest run with hills too!! Hills are my fave. They build resilience 🙌🏻😊
Thanks for the stretch. After a hard gym session. I feel great🎉
You're so welcome Rudolph, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏
Love it Ash. Thanks as always. I appreciate your guidance. Ready for the day!
You're so welcome! Thanks a lot 🙏 glad you enjoyed it as you start your day 😊
Thank you for your video! I just found your channel after a run and I feel much better after going through the stretching process. You remind us to breathe and focus on relaxation in this routine; very helpful! 😊
You're so welcome Debra. I appreciate that, thank you so much 🙏😊
Just signed up for my first half marathon. I'll be back for more videos cause it's not for a couple months and your stretches are officially part of the training plan.
Amazing!! So glad this helped you and well done for starting your stretching early in your half marathon training. Good luck with that. I appreciate your comment. Thank you too 🙏😊
I always thought I hated running but recently I decided to give it another go, this time making sure to always do a pre and post run stretch with your videos! Now I really love the ritual of it. Today was run #10 for me :)
Fantastic, that’s so good to hear Olivia 🙌🏻 well done on run number 10 and creating a ritual around running and stretching. They both go hand in hand I feel. When I brought my yoga practice into running (practicing body awareness) my running changed and became a practice too! thanks for commenting 🙏😊
Thanks for the video ! I've been doing weekly stretches for my marathon training, your videos have really helped me a lot :)
Happy to help Camille. Hope your training is going well 😊
This felt great after my run at marathon pace this morning. After a few weeks of following your videos, I think my hips are opening up and my stride is improving. I have 11 weeks until my first marathon. Thanks for the help!
Thank you too Ted as always, glad you enjoyed this stretch with me and you’re feeling the difference 😊 good luck with the marathon training 🙌🏻
I started running in May this year and I ´ve seen so much progress since. I am always coming back to Ash´s channel after my runs and I especially like this one, I feel all my stiffness fade a way during the stretch. Thank you!! The stretching routine is definitely part of my progress 😊
Thank you so much for that. It’s so great to hear my channel has helped your start to your running journey. Good luck as you continue 🙌🏻😊
@@RunBetterwithAsh thank you :)
Thanks Ash! A little boulder injury to my Achilles prevented me from running yesterday, and today i took it really easy
Well done for going easy Corey, definitely need to take the foot of the gas until that fully recovers. Glad to be able to help you stretch as always!
Super great stretch! 😊 Thank you!
You're so welcome as always, I’m glad I could help you have a super stretch😊 thanks for commenting to let me know🙏
Thanks for thorough guided stretch post-Mesa Marathon today!
You're so welcome 😊 I’m glad you enjoyed this stretch with me after the Mesa Marathon, well done on completing that 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thank you Ash. Have been following your pre run warmup and post run stretching for a few months now. Thank you for these. Now I can run confidently without worrying about discomfort and injuries.
You're so welcome! Many thanks for your comment to let me know my videos help you 👍🏻😊