I have not found a pre run routine that makes me excited to get out the door until I found this! I leave my house with such a boost and it leads to a very fun run for me. Thank you Ash!
I’m running the London Marathon tomorrow and you’ve been a great help these past four months. As a non-runner I had no idea how/what was best pre and post run, and I didn’t find much on the internet that I thought was helpful. You’ve been amazing in helping me and your positive attitude has been infectious. Thanks so much Ash!
Brilliant, that’s so good to hear. Thank you for commenting to let me know. I’m so humbled my videos have helped you over the last 4 months. Well done for caring for your body as you trained for London. Have an amazing time tomorrow and best of luck 🙌🏻😊
Hi Ash! Fan from Utah here. I am currently training for a marathon, and I’ve been using your warmup and post workout stretche routines religiously. I do yoga as often as I can, but on rest days or days where I need to get in a lot of miles, your videos are always so helpful. Thanks for providing such great service to the world.
I’m 17 weeks into no running due a femoral neck stress fracture and today was the first time I thought I’d slowly test the water of how it felt with anything close to running (been cycling loads to cross train). So thanks very much, felt great and can’t wait to get running again
Top class Ash! Freezing here in Berlin but sunny and can’t wait to get out in it :) Thanks for getting me primed, see you again soon for the warm down, loving the videos 😊
Wow!! I usually do your 5 minute warmup. Switching to this one today was a great way to elevate the heart rate before my run. Thanks for another great video!!
Appreciate the thoroughness and efficiency- your accessible approach has helped me to really increase my effort to stretch and add it to my training routine. And, I am recovering better!
That’s so great to hear, well done for creating a consistent routine with your stretching. Very humbled my videos can help with that 👍🏻 thanks for commenting 🙏😊
You're very welcome as always, motivation always goes up and down. Just keep that habit going and you'll get it back, well done for showing up today when you motivation isn't at its best. Maybe you could reevaluate your goals to give you some fresh motivation!
Oooh lovely, I am very envious of your spring morning trail run Virginia. My trail run yesterday felt like a freezing cold January morning, its dropped here in the UK!!
Another very good warm up Ash I allowed 10 minutes today as I have been off for a week with chest infection. I feel warmed up and ready. Thank you Ash 😊
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I have not found a pre run routine that makes me excited to get out the door until I found this! I leave my house with such a boost and it leads to a very fun run for me. Thank you Ash!
Oh wow!! That is so nice to read Karsen, thank you so much for sharing with me. I’m so glad I could inspire excitement to get out and run after this 😊
This has been my favorite warm up so far ⚡️I feel energized and ready to hit that pavement!!
Thanks Tony, just seen that you did pre and post run with me again. So humbled that I can help you feel energised 🙌
Thanks for the video! I like your statement “if you don’t ask, you don’t get”.
😊 thank you too 🙏
Great warm up! Light sweat on the forehead and ready to roll!
Thank you. I appreciate your comment 🙏😊
Woo that got my heart rate up! Thanks for the warm up! Your routines have helped my runs tremendously!
You're so welcome. I appreciate that, thank you too 🙏😊
Ash, this was such a great warmup for my run today- it was the first time I went past 10K in a long time and this warmup got me there!
Fantastic! Well done Sari 👍🏻👍🏻🙌🏻😊
Definitely like the end of this one, feeling super ready!
Glad you like the end of this Bettina. I appreciate that, thank you so much 🙏 hope you have a fun run 😀
Thanks again. I’m ready for my long run now. Have a great day!
Glad you liked it 👍 thank you too as always for commenting 😊
This is far becoming my favourite pre run warm up, especially on the days when I have strength trained beforehand. Thanks,as always, Ash 😊
You're so welcome Claire. Thank you so much for that. I really appreciate it 🙏😊
Thanks again Ash! Love these warm ups!
Glad you like them! Thanks to you too as usual 😊
thanks for the warm up Ash - "nice and energetic" - as you say - is my goal
Perfect! Thanks too as always 👍🏻😊
One of my favorite pre-run warmup routines. Thanks, Ash!
Glad you liked this warmup Eric, thanks for commenting that 😀
I’m running the London Marathon tomorrow and you’ve been a great help these past four months. As a non-runner I had no idea how/what was best pre and post run, and I didn’t find much on the internet that I thought was helpful. You’ve been amazing in helping me and your positive attitude has been infectious. Thanks so much Ash!
Brilliant, that’s so good to hear. Thank you for commenting to let me know. I’m so humbled my videos have helped you over the last 4 months. Well done for caring for your body as you trained for London. Have an amazing time tomorrow and best of luck 🙌🏻😊
A solid go to that I use ALL the time, thanks again!
Great to hear this is a go to Virginia. Thanks so much as ever 👍🏻😊
This is my favourite warm up of yours Ash. Thank you.
Thank you so much Jacqui. I really appreciate your comment 🙏😊
Thank you, definitely feeling warm and ready to run now. 🎉
Glad you liked it and it helped you Rene! Thank you as always😊
Another great video as always love the dynamic stretches helps to loosen and also get some energy going before the run!
Glad you like them! 👍🏻😊
Thanks Ash! again wonderful pre warm up before my run.
You're so welcome! Many thanks for your comment 👍🏻😊
Hi Ash!
Fan from Utah here. I am currently training for a marathon, and I’ve been using your warmup and post workout stretche routines religiously. I do yoga as often as I can, but on rest days or days where I need to get in a lot of miles, your videos are always so helpful. Thanks for providing such great service to the world.
You're so welcome! Many thanks for your comment and kind words 👍🏻 good luck with marathon training 😊
I’m 17 weeks into no running due a femoral neck stress fracture and today was the first time I thought I’d slowly test the water of how it felt with anything close to running (been cycling loads to cross train). So thanks very much, felt great and can’t wait to get running again
Good luck as you recover from your injury Sam. Go easy as you settle back into your running routine. Keep me updated with your progress 👍🏻😊
This is my favourite Pre Run video. Thank you Ash. I love your commentary as well, never change!!!
Thanks so much Susan. That’s so kind to read and gives me a little boost 😊
Really enjoyed that warm up Ash. Fab!
Thank you so much. I really appreciate your comment 🙏 well done for warming up properly 😊
thanks for the energetic warm up Ash
You're so welcome as usual. Well done for warming up properly 😊
Thanks for the pre run work out! I actually really enjoyed and felt this one!
You're so welcome! Glad you enjoyed this one, I appreciate your comment. Thank you 🙏😊
Thanks Ash, I’m def warmed for my long run !
Perfect! Have a good long run 👍🏻😊
Top class Ash! Freezing here in Berlin but sunny and can’t wait to get out in it :) Thanks for getting me primed, see you again soon for the warm down, loving the videos 😊
Any time Adam, glad I can help get you warmed up 👍🏻 it’s cold here in the UK too now 🥶
Thanks for the warm up Ash!
Any time! Well done for warming up properly 🙌🏻
Ash that is brilliant. Getting back into running after injury, and this is the best warm up I’ve done. It’s now my default video!
Amazing, thanks for that Richard. So glad you feel good after this 😊
This is my go to quick warm up. I think I’ve watched this video about 23 times now 😂🤌🏼
Aww wow thanks Hattie. Hope you’re in good form for your next challenge 🙌🏻😊
Best one yet! Thank you!
Glad you liked it Jenn, thanks so much 🙏
Thanks for a different warmup 😊
You're so welcome! Thanks too 😊
Wow!! I usually do your 5 minute warmup. Switching to this one today was a great way to elevate the heart rate before my run. Thanks for another great video!!
You're so welcome Heather! I'm glad you enjoyed this warmup, well done for caring for your body with a good warmup as ever! 🙏😀
Got my heart rate up and ready to run for sure. Thanks Ash!
Any time! So glad this got you ready to run 😊
thanks for the warm up Ash!
Glad you enjoyed it! Thanks too for commenting 🙏😊
thanks for the warm up stretch routine Ash
Amazing! Glad it helped. Thank you as always 😊
I love your videos, you're with me before every run
Happy to hear that Amanda, thanks so much 😊
Awesome warm up and cool down post run routine. Merci beaucoup 😊
De rien. Merci aussi pour votre commentaire. 👍🏻😊
Thank you Ash! I really enjoyed this pre-workout 🥰
No problem, thank you too Patricia🙏😊
Appreciate the thoroughness and efficiency- your accessible approach has helped me to really increase my effort to stretch and add it to my training routine. And, I am recovering better!
That’s so great to hear, well done for creating a consistent routine with your stretching. Very humbled my videos can help with that 👍🏻 thanks for commenting 🙏😊
This one really got the body moving ! Thanks these have been the absolute best for me !
You're so welcome Jose! thanks for stretching with me and commenting 🙏🙌🏻
Thank you Ash! I appreciate being able to choose between longer and shorter warmups based on what kind of run I’m doing!
Thank you too, I appreciate you commenting as always 🙏😊
Thank you , been loving all the variety of warm ups !
Glad you like them Sarah! Thank you for warming up with me and commenting 🙏😊
Thanks, I'm all set!
Perfect! Have fun Claire 👍🏻😊
Warmed and ready!
Thank you so much as usual 😊
Such a great warm up, thank you!
Glad you enjoyed it Natalie. Thank you too as always. I appreciate your comments 🙏😊
Thanks for the warm up!
Any time! Glad I could help you warmup 😊
Any time! Glad I could help you warmup 😊
thanks for the warm up Ash it really helps
Happy to help! 😊
Thank you Ash! Motivation is at a low point this week but a short video or two helps
You're very welcome as always, motivation always goes up and down. Just keep that habit going and you'll get it back, well done for showing up today when you motivation isn't at its best. Maybe you could reevaluate your goals to give you some fresh motivation!
Thanks for the warm up Ash! Ready for my run💪🏾
Any time Luana. Thank you for warming up with me and commenting 🙏😊
thanks for the warmup again
Always happy to help you 😊
thanks for the warm-up Ash
You're so welcome! Thanks so much for your comments 🙏😊
Wolderful video! Im ready to fly now! Thanks Ash
Glad you enjoyed it Victor. Have fun on your run 😊
Excellent quick warm up for those early morning runs before work. Thanks Ash.
Thank you so much. I really appreciate your comment 🙏😊
Great job Ash.
Amazing one! Warmed up, sweaty, ready to run :) Thank you Ash!
Thank you so much for that, I appreciate you coming back to my videos and then commenting so often 🙏😊
Still one of my favorites! Out for a beautiful spring morning trail run😊
Oooh lovely, I am very envious of your spring morning trail run Virginia. My trail run yesterday felt like a freezing cold January morning, its dropped here in the UK!!
thanks for the warm up Ash
No worries, so glad I could help as always 👍🏻😊
thanks for the pre run warm up Ash
Thank you too as usual🙏😊
Thank you! Always watch your videos before my run!
You’re so welcome Maria, thanks for commenting to let me know you always watch my videos before your run 👍🏻😊
thanks for the dynamic pre-run warm-up Ash
Thank you too, I appreciate you taking time to comment so often 🙏😊
Thank you so much ash! I love being on this journey with you!
You are so welcome Juliana! I’m very humbled for your kind words and so glad you are along on this journey with me too! I appreciate your support 🙏😊
Great warm up!thank you Ash
Thanks too Anita! Glad I could help you with this one 😊
Thanks for the warmup Ash! Feeling pumped and ready to go!
No problem, thank you too Brianna 🙏😊
Thank you! That was a fabulous warmup! ❤
You're so welcome! Thanks a lot Nadene🙏 glad you enjoyed it 😊❤️
This fully got me feeling ready, great warm-up
Thanks! Glad I could help you warmup for your run 😊
Thanks Ash!
Thank you too Oliver 😊
I enjoyed this warm up 🎉 let's go , 10 k here I come
Thank you Kathlene. I appreciate your comment 🙏 have a great run😊
Hey thanks for the warm up Ash. I always appreciate you having one ready for me to do before a run!
So glad I could help you stretch and warmup properly, thanks for stretching with me and commenting as always 🙏🙌🏻
Love this, thanks Ash!
Thanks so much for that Gabrielle🙏😊
Thank you Ash.
Thank you so much Rene. I really appreciate that 🙏😊
thanks for the video Ash - ready to run now
Great to see you in the comments as always, thank you too 🙏😊
Great alternative to my warm up. Cheers
Glad you like it Robin. Thanks to you too for commenting 🙏😊
Loved this one thank you !
Thank you too Rebecca, I appreciate your comment 🙌 you have been subscribed 8 months, wow thanks 😀
Great beginning on a lazy feeling day, ready now to tune in
Nice Jose, zoning in on your run with a good warmup to prepare your mind and body. Well done as always 🙌👍
This is one of my favourites
I appreciate that, thanks so much 😊
Ready to run my long run now! Thanks as always Ash!
Any time Mason, I appreciate you commenting to let me know you was here do this with me! Have a great long run 👍😀
This was a great warm up. I enjoyed it thoroughly!
Glad you enjoyed it! Thanks for commenting to let me know 🙌🏻😊
Thanks Ash, your videos really help me warm up before my running!
You're so welcome, I’m glad I could help you have a good warmup😊 thanks for commenting 🙏
my favourite so far! Thank you !!
You're so welcome Julie, thanks for warming up with me and commenting 🙏😀
Thanks ash! It's good that you have some prerun videos as well!!
Glad you found the pre run too Corey, well done for warming up properly 🙌🏻😊
Thank you!
Glad you liked it! Thank you too 😊
Thanks for the video this really was the motivation i was missing to push myself this morning :)
So glad this helped your motivation. Thank you 😊
Still watching, thanks ash!
You're so welcome as always Virginia 😊 glad you like my videos still, thank you too for always commenting 🙏
Hey, thank you for that warm-up video, Ash, got the blood flowing and ready to knock out my recovery run. three days until my half marathon
Woohoo! Nearly there, well done on the recovery run to help your body. Thanks for commenting as always 😊
It’s a great warm up video Ash thanks! I would love to add a few simple stretch on the upper body and the neck into this too!
Thanks for the feedback Cecilia. I do mix up the focus area in each video 😊
Thx for the warmup! Time to run 🎉
Have a good run 🙌🏻 Thank you for stretching with me and commenting 🙏😊
Thanks again Ash for yet another brilliant warm up. I’m fairly new to this and your videos really do help me.
That's great to hear William, thanks for letting me know as always 🙏😀
thanks for the video Ash - I can almost keep up with you over the last one!
So great to see you so often doing pre and post run. Well done 🙌🏻😊
Well that has warmed me up! Thanks Ash
😂😂 it is an intense one this isn’t Michelle 😊
Top warm up thanks😊
Thank you so much Jacob. I really appreciate that 🙏😊
Thanks for the warm up , Ash
Glad you enjoyed this warmup! I appreciate your comment, thank you 🙏😊
thanks Ash!
So glad you enjoyed this warmup with me 😊 thanks for commenting 🙌🏻
Thanks for another great warm up video!
Thank you too Julia, glad you enjoyed this warmup with me 😊 I appreciate your comments 🙌🏻
thanks for the video Ash
No worries! So great to see you today as always 👍🏻😊
Another very good warm up Ash I allowed 10 minutes today as I have been off for a week with chest infection. I feel warmed up and ready. Thank you Ash 😊
Great idea to allow extra time for your warmup to wake your body up and prepare it Cecilia, well done 🙌🏻😊
To answer. My purpose to run is to keep my head above water mentaly.
Its a healthy mind in a healthy body thing.
Totally agree with you there 👍🏻 I run for mental health as much as physical health 😊
Wow great warmup. Blood is pumping now!
So glad you enjoyed this warmup with me 😊 thanks for commenting 🙌🏻
Thank you for the video
Glad you liked this session Sarah, thanks for commenting 😀
Thanks Ask!
Thanks too Oliver 🙌🏻😊
Thanks for emphasizing the purpose!
I appreciate your feedback Steve, thank you so much 🙏😊