Pre Run Dynamic Stretch Warmup Routine
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- Опубликовано: 10 сен 2024
- It's time to warmup with this dynamic stretch routine specific designed to help you pre run. This stretch routine is inspired by Olympic and World Champion Mo Farah.
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Thanks Ash! By the way I completed my first marathon in 4:08hrs and no injuries whatsoever. I’m sure your sessions were a key part of keeping fit! I think sleep and diet has also been key. Thank you!
Amazing, thanks Oliver! That’s so good to hear my videos have helped you during your marathon training 🙏 MASSIVE WELL DONE on your marathon 🎉🎉🎉😊
Ash…. I did this warmup this morning and got THREE PERSONAL BESTS on my run!! I beat my previous fastest 1KM, 1 Mile, and 5K times. I owe it to this video and all the other ones you do. Thank you!!!!!
Oh wow!!! That’s so amazing Alicia!! Thank you so much for sharing with me and well done on the 3 PBs 🎉🎉🎉 well done for putting the time into your warmup and reaping the benefits because of it 👍🏻😊
I search for something to help me feel better after a workout yesterday and before my recovery run today and this was perfect! You are helping a lot of people. Thank you
You're so welcome! Thank you too 🙏 it’s great to see you back using my videos post workout and run 😊
I watched this and found it so relaxing the way you speak I almost fell asleep😂.
Great stretches, I have a run tomorrow so will try beforehand.
😂 thanks Carl. ASMR running warmup 🤣 have a good run 👍🏻
After 1 week not running due to feeling so tired bc of my period, I now have energy again to do a run! Really looking forward to it🌞
Hope you had a great run Jildou. If it felt tough that’s normal, sometimes feels harder after a few days off especially because of your period. The changes definitely affect energy levels.
@@RunBetterwithAsh I am so happy I listened to my body’s abilities 🙌
Thanks Ash, ready for treadmill pyramid intervals. Feeling warmed up 🎉
Sounds great! Hope it’s a good session Lloyd 👍🏻😊
Thank you!! I’ve been training for my navy prt to increase my speed& your pre and post routines really help with recovery!
You're so welcome! Thanks a lot for commenting to let me know 🙏 glad you enjoyed it and good luck with your navy test 😊
Thanks ash. Nice warm up for a hot slow session today
You're so welcome as always Andrew 😊 glad you like this warmup for your hot run, thank you for always commenting 🙏
Great warmup - thanks Ash! 🎉
Thanks so much for that Anthony🙏😊
Thank you, Ash. That's one I want to do again. (Once I've worked my way through all your warm up videos.) The bouncing in the wide-legged forward fold definitely loosened me up. Warmed me up fine for a tempo intervals workout (single, not double).
Ooh nice!! Hope that session went well Dave. Glad you want to do this one again mate 👍🏻😊
Thank you! About to run a 5K race, last one of the season, trying to break 30 mins after an injury! Hope this helps, felt good!!
You're so welcome! Thanks a lot 🙏 glad you enjoyed it, hope the 5k goes well 😊
Thanks Ash! Def going to do this before my 10k tomorrow! It’ll be like having a friend me!
Amazing, so glad I can be there with you before your 10k. I’ll happily be your friend tomorrow Gabrielle. Good luck 😊
thanks ash! i’ve been continuing to improve thanks to you. i thought i’d never be able to run a mile and now can run for an hour straight!
Thank you so much. I really appreciate your comments of support 🙏 I’m so humbled my videos have helped you run for an hour, well done😊
Thanks for the video Ash. Ready for a 20 miler now. See you in a few hours for the post run stretch!
Have fun! I appreciate you commenting to let me know, thank you so much 🙏😊
Thanks Ash! Just started jogging again now in my mid 40's. I use your videos to do pre-run warmups and post-run stretches, to hopefully avoid further injury.
Fantastic Dayley 👍🏻 I’m a fellow 40 something. Well done for starting your running routine, hope it’s going well 🙌🏻😊
Hi Ash! I'm a new runner (complete beginner), I've been running for a couple of months now. I really enjoy your standing stretches as I live in a houseshare and my room is tiny, so I don't really have the space to do the mat stretches, though I would love to. Keep up the good work with the videos! 👍🏾
Hello, I’m glad I could help you have a good warmup. I do have lots of standing stretches (the thumbnail gives an indication of the session) I will be doing more😊 thanks for commenting to let me know🙏
Thanks Ash, now I'm ready for my run, cheers!
Happy to help Aleksandra! Have fun on your run 🙌🏻😊
I'm doing a short tempo run today. I continue staying consistent with healthy habits. Thank you for getting me ready!
Amazing, well done for warming up properly before your tempo run 👍🏻😊
Absolutely smashing warmup ta again Ash
I appreciate that, thank you so much 🙏😊
Excellent warm
Up ash. Even though I’m not ready to run yet you got me prepped for a long 2 hour walk. Hoping to run in August.
Have fun on your 2 hour walk Brian 🙌🏻 thanks for keeping me updated with what’s happening in your routine 😊👍🏻
Fantastic warm up, thanks Ash. Anything with rotations is so beneficial for me right now. What with trying to improve my swimming and kayaking I need to rotate my upper body. So good when one can use one exercise for a multitude of purposes. You always give clear instructions - so much appreciated.
Absolutely Be. Movement is essential to keep our body adaptable isn’t it. I always think of movement in terms of a vocabulary. The better the movement vocabulary the wider range of movements your body can perform. So glad this helped you practice your twists for swimming and kayaking too. 😊
Still giving this video 2 thumbs up! 👍🏼 👍🏼
I appreciate that Kenny. Thank you 😊👍🏻
Thanks Ash. Ready to conquer today swim & run ! 😊
Perfect! Have a great swim run 👍🏻😊
Thanks Ash. Great stretch routine.
Glad you liked it Kate. Thank you for stretching with me and commenting as ever🙏😊
Thanks for another great video. I am looking forward to go running right now 😊
Have fun on your run Julia!! So glad I can help you as always. I’ve just got back from a VERY wet long run!! ☔️🌧️
Thank you for the video. Really nice warm up 💪
Fantastic! Glad I could help you before your run 😊
Thank you for that warmup Ash!! Todays run is a 20min reset run to get ready for this next training block
Fantastic! Hope the next training block goes well 👍🏻 I appreciate your comments as always, thank you 🙏😊
Thanks brother. 4 miles today in the books. Feeling strong.
Fantastic Reid 👍🏻 so good to hear you’re still here stretching with me 🙌🏻
Thanks Ash! Ready to go!
Glad I could help you as always Lori. Hope you have a good run 🙌🏻😊
If it's good enough for Mo it's good enough for us great warm up routine now im back running these stretches will really help, thanks very much!
Thanks Tracy 🙏 great to see you’re back running 🙌🏻😊
Thank you, Ash!
Glad you liked it Audria 👍 thank you too for commenting as always 😊
Thank you Ash and off I go!!!
Have fun on your run Caren 😊
Thanks Ash 😊 great start to the day and an early 5k
🎉 nice work Andrew, hope you’ve had a great day 👍🏻😊
Thank you, Ash! I really appreciate all the variety in your videos.
Thank you so much. I really appreciate your comments and support 🙏😊
Thanks Ash, great video off to run 30 minutes easy
Great to hear Karen, hope you had a good run 👍🏻😊
Good stuff Ash! 🙏
Appreciate it Kenny 🙏👍🏻
Thank you for your videos, they are so helpful
You are so welcome Kimmie, so glad you find my videos helpful 😊 have a great weekend 🙌🏻
Thanks Ash! Trying to be better about doing a proper warm-up before my runs. I'm off now!
Well done for warming up properly Emily, your body will be grateful 😊🙌🏻
Thank you very much!! This was nice and easy to follow. :)
You’re very welcome. Thank you too for commenting👍🏻😊
Cheers Ash! Used this for my “threshold repeats” session this morning 💪🏻🏃🏼♀️
Glad I could help you warmup for that Hattie. Hope the threshold repeats went well 👍🏻 have a great weekend 😊
Great warm up - did not realise my hips were somewhat tight😊
Excellent to have that body awareness Michael. You can work on that now 👍🏻😊
Thanks a bunch! Nice with a warm-up that didn't raise my pulse, as I'm getting ready for a low intensity run after having been ill 😊
Great to see you pre and post run. Hope you get better and recover asap after been ill 👍🏻
Really good warm up that Ash, thank you pal. Super grateful for your content and wisdom. You are my go-to warm up and cool down coach ❤ 🙏
Amazing, thanks Charlie! That’s so good to hear you watch my videos before and after every run 🙏😊❤️
Thanks Ash, as always 🤙
Thanks a lot for that, I really appreciate it 🙏😊
Cheers Ash, great job
You're so welcome as always Nick 😊 glad you liked this warmup with me 🙏
Love your videos! Feeling so refreshed after your stretches
Amazing, thanks! That’s so good to hear you love my videos 🙏😊
Thanks Ash!
Thank you too Steve, glad you enjoyed this warmup with me 😊 I appreciate your comments 🙌🏻
thanks ash!
Thank you too for warming up with me and commenting 🙏😊
Doing my first 10k race today in this heat and needed a good warm up :)
Thank you for warming up with me and commenting as always Ricci 🙏hope the 10k went well😊
love this thank you subbed!
I appreciate that, thank you so much 🙏😊
Super idea: adapting
Absolutely Catherine 🙌🏻😊
Thanks ash! 😃
Well done for pre and post run with me Arkie. You’re body will be grateful 🙌🏻😊
Thanks Ash
Glad it was helpful Sherri, I appreciate you stretching with me and taking the time to comment! 🙏😀
Your warm up video’s are so so much better than the others on RUclips. Thank you! One question tho, do you do any strength training? If so do you have any tips for this hybrid form of training?
Thank you that’s very kind of you 👍🏻 yes I personally train calisthenics. I have some bodyweight strength sessions for runners on my ‘strength’ playlist on my channel 😊
@@RunBetterwithAsh thanks, Ash!
Thanks
Thank you too for commenting 😊
Great!
Pre and post run, well done 🙌🏻😊
I’m running a 5 K today, with a goal of 21 minutes, pace of 6:45 minutes per mile. 4:12 minutes per kilometer.
Hope it went well Tim. Great goal to have that 👍🏻😊
@@RunBetterwithAsh Thanks Ash, I finished my first 5K since high school and ended up placing first in my age bracket of M 30 - 39. My time was 25:21, so plenty of room for improvement. I'll see you in the next video.
Love your videos! Trying to view more of them and not only the same every time, but realised I have missed a lot for them bec of the newer thumbnails! Do people like them? I think they are intimidating since they look like everything else in youtube now a days haha.. However! Do you recommend different warm ups for different types of runs? Same with the stretching after wards. Thank you for all your awesome videos!
Glad you like my videos Anna, thanks so much for your feedback. I do my outdoor warmup videos in black thumbnail because of the black studio background but that’s great to know that they look like others and a bit intimidating. I will correct that for next ones and see if there is a difference. Regarding your question, I see my library of stretches like a menu. Some days you fancy one dish the other days you fancy something else. So it’s a case of trying and seeing what you feel like based on what you’ve done before 😊
Amazing!!!
Thanks Leon 👍🏻😊
Thanks Ash!
No problem Jianjia 🙌🏻😊
Thank you for a great warmup 🙏
My calfs usually tense up after a run, I try to stretch and massage and warm up to avoid it but I haven't been able to find a good way to do it. Do you have a video pre and post run you'd recommend?
You're so welcome as always Hanna. I have a few videos for stretching and helping prevent injuries in the calves…
Calf Strain & Shin Splints Exercises Routine Prehab
ruclips.net/video/vnB0TzNNjYM/видео.html
Stretch for Tight Hamstrings and Calves Post Run
ruclips.net/video/C5Rl707lXzc/видео.html
After Running Stretches for Tight Calves
ruclips.net/video/ppYyoqmSXfs/видео.html
👍🏼🙏🏽🙏🏽🏃🏾♀️➡️🏃🏾♀️➡️
😊 hope you have a fun run Rachelle 🙌🏻
Thanks Ash!
No problem Karsen! 🙌🏻😊
Thanks Ash 👏
Great to be able to help you as always Karen 😊